#beyondblue

paylaşımları

#Repost @soldiers.utd with @get_repost
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“It’s okay to talk about it” •
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letsbattlethistogether #mentalhealthawareness #mentalhealth #soldiersunited #soldieron #unitedwestand #mentalillness #mentalstrength #strongertogether #strongerthanyesterday #strongerthanyouthink #itsoknottobeok #itsokaynottobeokay #beyondblue #ruok #ruokday #bluetree #awareness #inspiration #motivation #instagood #yougotthis #quoteoftheday #itaintweaktospeak #strong #health #healthy #healthylifestyle #menshealth #womenshealth @soldiersunited_international

#Repost @soldiers.utd with @get_repost ・・・ “It’s okay to talk about it” • • letsbattlethistogether #mentalhealthawareness #mentalhealth #soldiersunited #soldieron #unitedwestand #mentalillness #mentalstrength #strongertogether #strongerthanyesterday #strongerthanyouthink #itsoknottobeok #itsokaynottobeokay #beyondblue #ruok #ruokday #bluetree #awareness #inspiration #motivation #instagood #yougotthis #quoteoftheday #itaintweaktospeak #strong #health #healthy #healthylifestyle #menshealth #womenshealth @soldiersunited_international

#2bcontinued #tobecontinued #tobecont;nued #mentalhealth #mentalillness #lookingafteryou #depression #anxiety #peersupport #mentor #parentingcourses #counselling #beyondblue #lifeline #suicideawareness #endthestigma #itsoknottobeok

#2bcontinued #tobecontinued #tobecont;nued #mentalhealth #mentalillness #lookingafteryou #depression #anxiety #peersupport #mentor #parentingcourses #counselling #beyondblue #lifeline #suicideawareness #endthestigma #itsoknottobeok

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#letsbattlethistogether #mentalhealthawareness #mentalhealth #soldiersunited #soldieron #unitedwestand #mentalillness #mentalstrength #strongertogether #strongerthanyesterday #strongerthanyouthink #itsoknottobeok #itsokaynottobeokay #beyondblue #ruok #ruokday #bluetree #awareness #inspiration #motivation #instagood #yougotthis #quoteoftheday #itaintweaktospeak #strong #health #healthy #healthylifestyle #menshealth #womenshealth
Reposted from @soldiers.utd
@anxiousandy75

• #letsbattlethistogether #mentalhealthawareness #mentalhealth #soldiersunited #soldieron #unitedwestand #mentalillness #mentalstrength #strongertogether #strongerthanyesterday #strongerthanyouthink #itsoknottobeok #itsokaynottobeokay #beyondblue #ruok #ruokday #bluetree #awareness #inspiration #motivation #instagood #yougotthis #quoteoftheday #itaintweaktospeak #strong #health #healthy #healthylifestyle #menshealth #womenshealth Reposted from @soldiers.utd @anxiousandy75

⁣Proud to be a corporate sponsor of the @projectbluemining Launch supporting @beyondblueofficial.⠀
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Project Blue Mining provides holistic design solutions for the mining industry that are designed to improve the well-being of workers.⠀
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Lighting and eletrical installation @compasselectrical.

⁣Proud to be a corporate sponsor of the @projectbluemining Launch supporting @beyondblueofficial.⠀ ⠀ Project Blue Mining provides holistic design solutions for the mining industry that are designed to improve the well-being of workers.⠀ ⠀ Lighting and eletrical installation @compasselectrical.

Unable to hike or run at the moment due to a broken big toe, but managing to hobble round some of the amazing sites #perth has to offer. Hoping I  won't be out of training mode for too long. 
#cottesloe #cottesloebeach #indianatearooms #wabeaches #downundertothetop #kili2020 #beyondblue #proudlysupportingbeyondblue

Unable to hike or run at the moment due to a broken big toe, but managing to hobble round some of the amazing sites #perth has to offer. Hoping I won't be out of training mode for too long. #cottesloe #cottesloebeach #indianatearooms #wabeaches #downundertothetop #kili2020 #beyondblue #proudlysupportingbeyondblue

🧠 exercises... a small step can make a world of difference. #mensmentalhealthawareness #menshealth #mentalhealth #mensanxiety #aussiemen #mensfitness #australia #beyondblue #depression

🧠 exercises... a small step can make a world of difference. #mensmentalhealthawareness #menshealth #mentalhealth #mensanxiety #aussiemen #mensfitness #australia #beyondblue #depression

Can relate on such a personal level. •
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#letsbattlethistogether #mentalhealthawareness #mentalhealth #soldiersunited #soldieron #unitedwestand #mentalillness #mentalstrength #strongertogether #strongerthanyesterday #strongerthanyouthink #itsoknottobeok #itsokaynottobeokay #beyondblue #ruok #ruokday #bluetree #awareness #inspiration #motivation #instagood #yougotthis #quoteoftheday #itaintweaktospeak #strong #health #healthy #healthylifestyle #menshealth #womenshealth

Can relate on such a personal level. • • #letsbattlethistogether #mentalhealthawareness #mentalhealth #soldiersunited #soldieron #unitedwestand #mentalillness #mentalstrength #strongertogether #strongerthanyesterday #strongerthanyouthink #itsoknottobeok #itsokaynottobeokay #beyondblue #ruok #ruokday #bluetree #awareness #inspiration #motivation #instagood #yougotthis #quoteoftheday #itaintweaktospeak #strong #health #healthy #healthylifestyle #menshealth #womenshealth

Can relate on such a personal level. •
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#letsbattlethistogether #mentalhealthawareness #mentalhealth #soldiersunited #soldieron #unitedwestand #mentalillness #mentalstrength #strongertogether #strongerthanyesterday #strongerthanyouthink #itsoknottobeok #itsokaynottobeokay #beyondblue #ruok #ruokday #bluetree #awareness #inspiration #motivation #instagood #yougotthis #quoteoftheday #itaintweaktospeak #strong #health #healthy #healthylifestyle #menshealth #womenshealth

Can relate on such a personal level. • • #letsbattlethistogether #mentalhealthawareness #mentalhealth #soldiersunited #soldieron #unitedwestand #mentalillness #mentalstrength #strongertogether #strongerthanyesterday #strongerthanyouthink #itsoknottobeok #itsokaynottobeokay #beyondblue #ruok #ruokday #bluetree #awareness #inspiration #motivation #instagood #yougotthis #quoteoftheday #itaintweaktospeak #strong #health #healthy #healthylifestyle #menshealth #womenshealth

Can relate on such a personal level. •
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#letsbattlethistogether #mentalhealthawareness #mentalhealth #soldiersunited #soldieron #unitedwestand #mentalillness #mentalstrength #strongertogether #strongerthanyesterday #strongerthanyouthink #itsoknottobeok #itsokaynottobeokay #beyondblue #ruok #ruokday #bluetree #awareness #inspiration #motivation #instagood #yougotthis #quoteoftheday #itaintweaktospeak #strong #health #healthy #healthylifestyle #menshealth #womenshealth

Can relate on such a personal level. • • #letsbattlethistogether #mentalhealthawareness #mentalhealth #soldiersunited #soldieron #unitedwestand #mentalillness #mentalstrength #strongertogether #strongerthanyesterday #strongerthanyouthink #itsoknottobeok #itsokaynottobeokay #beyondblue #ruok #ruokday #bluetree #awareness #inspiration #motivation #instagood #yougotthis #quoteoftheday #itaintweaktospeak #strong #health #healthy #healthylifestyle #menshealth #womenshealth

Day 83 DONE!!!
Body is feeling a lot better and fresh after last week and an easier week this week. Looking forward to getting to day 86 and running my next half.
#fatrunner #run #runner #inspiration #marathon #motivation #marathontraining #fattyruns #plussizerunner #beyondblue #movember #depression #virtualmoveathon #beardedrunner #beardedrunningman #gingerbeardedrunningman #runstreak #runningstreak #movementstreak #dadrunner #dadswhorun #runningdad #hurtingsucks #fisiocremaustralia

Day 83 DONE!!! Body is feeling a lot better and fresh after last week and an easier week this week. Looking forward to getting to day 86 and running my next half. #fatrunner #run #runner #inspiration #marathon #motivation #marathontraining #fattyruns #plussizerunner #beyondblue #movember #depression #virtualmoveathon #beardedrunner #beardedrunningman #gingerbeardedrunningman #runstreak #runningstreak #movementstreak #dadrunner #dadswhorun #runningdad #hurtingsucks #fisiocremaustralia

It’s ok not to be ok, something I’m still learning. Today is one of those days, actually this week has been one of those weeks. Things are getting the better of me, I’m tired and I have just felt overwhelmed with emotions and trying to balance keeping people happy while feeling guilty for wanting to help myself. ⁣
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Anyway, today I could have kept bottling my emotions up and had a panic attack but instead I realised I needed to cry so I did. Crying is actually one of the most healthy ways to reduce stress and not a sign of weakness. Do your research you’d be surprised at the benefits, in Japan they even have crying clubs!! ⁣
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It’s ok to admit that life can suck and be cruel even if you know you are lucky in so many other ways. We only know what is relevant in our own lives and sometimes life’s challenges get the better of us and that is ok. ⁣
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As I said I’m still learning, most of the time I put on a strong, brave face and get through the day even when I don’t feel great. BUT, I think it’s important to have a balance, to realise that I can let it out and to accept my emotions. I’m sure I’m not the only one who needs to cry it out sometimes... who’s with me? ⁣
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Maybe we could start our own crying clubs 😂 ⁣
-Shanae x⁣
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#letsbereal #beyou #selfawareness #mumblog #mummyblog #mentalhealth #mum #mumlife #instamum #mumssupportingmums #peoplesupportingpeople #bestmumlife #parenthood #lifesupsanddowns #bekind #kindnessonpurpose #whoareyou? #pnd #postnataldepression #pndawareness #ruok? #postpartum #newmum #beyondblue #panda #cryingishealing #crying

It’s ok not to be ok, something I’m still learning. Today is one of those days, actually this week has been one of those weeks. Things are getting the better of me, I’m tired and I have just felt overwhelmed with emotions and trying to balance keeping people happy while feeling guilty for wanting to help myself. ⁣ ⁣ Anyway, today I could have kept bottling my emotions up and had a panic attack but instead I realised I needed to cry so I did. Crying is actually one of the most healthy ways to reduce stress and not a sign of weakness. Do your research you’d be surprised at the benefits, in Japan they even have crying clubs!! ⁣ ⁣ It’s ok to admit that life can suck and be cruel even if you know you are lucky in so many other ways. We only know what is relevant in our own lives and sometimes life’s challenges get the better of us and that is ok. ⁣ ⁣ As I said I’m still learning, most of the time I put on a strong, brave face and get through the day even when I don’t feel great. BUT, I think it’s important to have a balance, to realise that I can let it out and to accept my emotions. I’m sure I’m not the only one who needs to cry it out sometimes... who’s with me? ⁣ ⁣ Maybe we could start our own crying clubs 😂 ⁣ -Shanae x⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #letsbereal #beyou #selfawareness #mumblog #mummyblog #mentalhealth #mum #mumlife #instamum #mumssupportingmums #peoplesupportingpeople #bestmumlife #parenthood #lifesupsanddowns #bekind #kindnessonpurpose #whoareyou? #pnd #postnataldepression #pndawareness #ruok? #postpartum #newmum #beyondblue #panda #cryingishealing #crying

Thank you so much to @wildthingcreations for being one of the Disco's biggest supporters and donating these tikilicious mugs to the raffles.
100% of money raised on the night goes to @beyondblueofficial
🏖🏖🏖🏖🏝🏝🏝🏝
#fddbb2019 #charity #fundraiser #brisbane #whatsoninbrisbane #fancydress #fun #party #event #brisbaneevents
#beyondblue @beyondblueofficial  #cosplay #costume #dance #disco #depression #happy #goodtime @clubgreenslopes #beyondyou #mentalhealth #beyondbluefundraiser #fddbbsponsors #cosplay #cosplaybrisbane #fddbbsponsors #brisbaneburlesque #brisbanepinup #pinupbrisbane #pinup #tiki #brisbanetiki #tikiaustralia

Thank you so much to @wildthingcreations for being one of the Disco's biggest supporters and donating these tikilicious mugs to the raffles. 100% of money raised on the night goes to @beyondblueofficial 🏖🏖🏖🏖🏝🏝🏝🏝 #fddbb2019 #charity #fundraiser #brisbane #whatsoninbrisbane #fancydress #fun #party #event #brisbaneevents #beyondblue @beyondblueofficial #cosplay #costume #dance #disco #depression #happy #goodtime @clubgreenslopes #beyondyou #mentalhealth #beyondbluefundraiser #fddbbsponsors #cosplay #cosplaybrisbane #fddbbsponsors #brisbaneburlesque #brisbanepinup #pinupbrisbane #pinup #tiki #brisbanetiki #tikiaustralia

Looking for an awesome desk model? Know someone with a creepy interest in head bones? They say beauty is only skin deep but I think orthopaedists may think otherwise! Either way these small resin replicas will be a great gift for the skelletally obsessed individual in your life! Want one? DM me and request a colour 👌😎🔥 #gold #skullsofinstagram #skully #bones #glowing #glow #resinmold #resin #handmade #goth #steampunk #teeth #anatomy #human #medicalmodels #medical #dentistry #skelletons #decay #urbex #special #obsession #homedecor #models #beyondyou #beyondblue

Looking for an awesome desk model? Know someone with a creepy interest in head bones? They say beauty is only skin deep but I think orthopaedists may think otherwise! Either way these small resin replicas will be a great gift for the skelletally obsessed individual in your life! Want one? DM me and request a colour 👌😎🔥 #gold #skullsofinstagram #skully #bones #glowing #glow #resinmold #resin #handmade #goth #steampunk #teeth #anatomy #human #medicalmodels #medical #dentistry #skelletons #decay #urbex #special #obsession #homedecor #models #beyondyou #beyondblue

I miss our driving lessons, just him, me and a couple of back seat drivers.  I appreciate the time we spent together so much but I’m mad at myself for not filming him more. Miss you & loveya mate 👍🏻💙#thumbsup4cohen #hemattered #onecallthatsall #ourson #ourchild #ourbaby #ourboy #ourbrother #oursibling #ourgrandson #ournephew #ourcousin #ourboyfriend #ourfriend #ourworld #anxiety #depression #suicide #reducethestigma #ruok #lifeline #beyondblue #headspace #mentalhealth #mentalhealthawareness #everychildmatters

I miss our driving lessons, just him, me and a couple of back seat drivers. I appreciate the time we spent together so much but I’m mad at myself for not filming him more. Miss you & loveya mate 👍🏻💙#thumbsup4cohen #hemattered #onecallthatsall #ourson #ourchild #ourbaby #ourboy #ourbrother #oursibling #ourgrandson #ournephew #ourcousin #ourboyfriend #ourfriend #ourworld #anxiety #depression #suicide #reducethestigma #ruok #lifeline #beyondblue #headspace #mentalhealth #mentalhealthawareness #everychildmatters

We are back again this Saturday @barossafarmersmarket from 7:30a.m with some really delicious brioche donuts for you! This is a special one for us as we are donating ALL PROFITS from this weeks market stall to Beyond Blue. Over 3.6 million Australians suffer from a mental illness, Beyond Blue do an amazing job in supporting those who suffer with strategies, education, guidance plus help support families of those who suffer! We hope you can come down and help us raise some awareness and funds for this fantastic organisation. If you cannot get to the market but would like to donate please click here -->https://www.coastrek.com.au/fundraisers/RachelBrown #brownsbarossa #barossafood #barossafarmersmarket #brioche #briochedonuts #startup #briochedoughnuts #barossa #barossavalley #donuts #doughnuts#beyondblue

We are back again this Saturday @barossafarmersmarket from 7:30a.m with some really delicious brioche donuts for you! This is a special one for us as we are donating ALL PROFITS from this weeks market stall to Beyond Blue. Over 3.6 million Australians suffer from a mental illness, Beyond Blue do an amazing job in supporting those who suffer with strategies, education, guidance plus help support families of those who suffer! We hope you can come down and help us raise some awareness and funds for this fantastic organisation. If you cannot get to the market but would like to donate please click here -->https://www.coastrek.com.au/fundraisers/RachelBrown #brownsbarossa #barossafood #barossafarmersmarket #brioche #briochedonuts #startup #briochedoughnuts #barossa #barossavalley #donuts #doughnuts#beyondblue

Glowing sutures! Want one? DM me and request a colour 👌😎🔥 #gold #skullsofinstagram #skully #bones #glowing #glow #resinmold #resin #handmade #goth #steampunk #teeth #anatomy #human #medicalmodels #medical #dentistry #skelletons #decay #urbex #special #obsession #homedecor #models #beyondyou #beyondblue

Glowing sutures! Want one? DM me and request a colour 👌😎🔥 #gold #skullsofinstagram #skully #bones #glowing #glow #resinmold #resin #handmade #goth #steampunk #teeth #anatomy #human #medicalmodels #medical #dentistry #skelletons #decay #urbex #special #obsession #homedecor #models #beyondyou #beyondblue

A reason we walk🚶‍♂️🚶 #walktalksupport #ruok #speakout #adictd2grow #beyondblue

A reason we walk🚶‍♂️🚶 #walktalksupport #ruok #speakout #adictd2grow #beyondblue

Be kind to everyone  you don't know what battles they've been fighting 💞🙏
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#spiritualvibes #lovethesoul #believeinyourself #kindnessissogangster #ruok #beyondblue #blackdog #mentalhealth

Be kind to everyone you don't know what battles they've been fighting 💞🙏 . . . . #spiritualvibes #lovethesoul #believeinyourself #kindnessissogangster #ruok #beyondblue #blackdog #mentalhealth

What will it be lovelies, a single or a double? 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Still a handful of #littlejarsofhappiness left for delivery tomorrow, and everyone loves a floral Friday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to littlejarofhappiness.com.au to order your guaranteed cheer-er upper before they sell out! 🌼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#melbourneshappiestflowerdelivery⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#flowersforgood #mentalhealthawareness #mentalhealth #littlejarofhappiness #theoriginallittlejarofhappiness #melbourneflowerdelivery #melbourneflowers #melbourneflowersdelivered #dailyflowers #dailyflowerdeliverymelbourne #iloveyouMelbourne #flowerloversunite #sayitwithflowers #sendflowers #onlineflorist #onlineflowerdelivery #orderflowersonline #flowerdeliverycoburg #flowers #flowerstagram #flowerlove #flowersmakemehappy #flowermagic #simply_flowers #inspiredbypetals #botanicalpickmeup #justbefloral #beyondblue

What will it be lovelies, a single or a double? 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still a handful of #littlejarsofhappiness left for delivery tomorrow, and everyone loves a floral Friday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to littlejarofhappiness.com.au to order your guaranteed cheer-er upper before they sell out! 🌼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melbourneshappiestflowerdelivery⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flowersforgood #mentalhealthawareness #mentalhealth #littlejarofhappiness #theoriginallittlejarofhappiness #melbourneflowerdelivery #melbourneflowers #melbourneflowersdelivered #dailyflowers #dailyflowerdeliverymelbourne #iloveyouMelbourne #flowerloversunite #sayitwithflowers #sendflowers #onlineflorist #onlineflowerdelivery #orderflowersonline #flowerdeliverycoburg #flowers #flowerstagram #flowerlove #flowersmakemehappy #flowermagic #simply_flowers #inspiredbypetals #botanicalpickmeup #justbefloral #beyondblue

The RUOK? Convoy has etched its way down to Bendigo,Victoria. Remember ALEC the 4 steps 1. Ask RUOK? 2. Listen 3. Encourage Action 4. Check-in

The RUOK? Convoy has etched its way down to Bendigo,Victoria. Remember ALEC the 4 steps 1. Ask RUOK? 2. Listen 3. Encourage Action 4. Check-in

Just in case no one told you today.. YOU are smart, kind & fiercely beautiful and you can achieve absolutely ANYTHING you want to in life 🌟

Just in case no one told you today.. YOU are smart, kind & fiercely beautiful and you can achieve absolutely ANYTHING you want to in life 🌟

Triggers are external events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms, such as anxiety, panic, discouragement, despair, or negative self-talk.

Reacting to triggers is normal, but if we don't recognise them and respond to them appropriately, they may actually cause a downward spiral, making us feel worse and worse.

Making a plan can help you become more aware of your triggers and to develop plans to avoid or deal with triggering events, thus increasing your ability to cope and staving off the development of more severe symptoms.

If you have a journal use it for this, or if you use your phones notes app use it for this exercise.

Developing a plan to protect yourself is the best thing you can do for yourself to manage your triggers and the activity to accompany it to protect yourself, therefore developing a positive coping mechanism.

Writing down your triggers in a table form;
Followed by some self-care activities to comfort yourself.
For example; Feeling anxious before public speaking, self-care activity associated with this could be listening to your favourite song or reciting a mantra to yourself.

The self-care activities don’t have to be out of this world, they can be small, such as turning away and breathing, or sitting down drinking water and focusing on your breathing etc. Don’t make things more complicated, they don’t need to be. Keep it simple, keep it short and keep it sweet. Be kind to yourself and be aware of any new triggers that may come up.
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#mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #therapy #quotes #inspiration #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #beyondblue #lifeline #triggered #jackinnaboxproject

Triggers are external events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms, such as anxiety, panic, discouragement, despair, or negative self-talk. Reacting to triggers is normal, but if we don't recognise them and respond to them appropriately, they may actually cause a downward spiral, making us feel worse and worse. Making a plan can help you become more aware of your triggers and to develop plans to avoid or deal with triggering events, thus increasing your ability to cope and staving off the development of more severe symptoms. If you have a journal use it for this, or if you use your phones notes app use it for this exercise. Developing a plan to protect yourself is the best thing you can do for yourself to manage your triggers and the activity to accompany it to protect yourself, therefore developing a positive coping mechanism. Writing down your triggers in a table form; Followed by some self-care activities to comfort yourself. For example; Feeling anxious before public speaking, self-care activity associated with this could be listening to your favourite song or reciting a mantra to yourself. The self-care activities don’t have to be out of this world, they can be small, such as turning away and breathing, or sitting down drinking water and focusing on your breathing etc. Don’t make things more complicated, they don’t need to be. Keep it simple, keep it short and keep it sweet. Be kind to yourself and be aware of any new triggers that may come up. . . . #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #therapy #quotes #inspiration #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #beyondblue #lifeline #triggered #jackinnaboxproject

What a legend this guy is!!⁣
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Bryan is only into his 3rd week of fundraising and he has already reached 90% of his goal. That’s already $9000 towards helping our youth thrive! ⁣
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On September the 16th, Bryan is embarking on a journey from Perth to Melbourne on his bike for 21 days ALONE! ⁣
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Thank you Bryan for your support of ALIVE Project! We will be posting regular updates on Bryan’s whereabouts  so keep your eyes peeled. Also if you would like to donate to Bryan’s fundraiser, click on the link. 🙌🏼⁣
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https://www.mycause.com.au/page/211137

What a legend this guy is!!⁣ ⁣ Bryan is only into his 3rd week of fundraising and he has already reached 90% of his goal. That’s already $9000 towards helping our youth thrive! ⁣ ⁣ On September the 16th, Bryan is embarking on a journey from Perth to Melbourne on his bike for 21 days ALONE! ⁣ ⁣ Thank you Bryan for your support of ALIVE Project! We will be posting regular updates on Bryan’s whereabouts so keep your eyes peeled. Also if you would like to donate to Bryan’s fundraiser, click on the link. 🙌🏼⁣ ⁣ https://www.mycause.com.au/page/211137

Poison 'Out Now' (link in the bio). 👇👇👇
This Track as a band has been something that has been layed heavily on our hearts. We take pride in supporting people with an ongoing struggle with Mental health, and we would like to let you know that 20% of all that we earn from this song will be donated to #beyondblue. In the hope of bringing recovery and hope for those that have suffered, still suffer and have loved ones that suffer. Show your support by SHARING this on your wall with hashtags. Follow @ronnieandbenni #ishouldletyouknow #poison

Ronnie and Benni ❤️ #poison #beyondblue #ronnieandbenni #music #depression #mentalhealth #wecare #art #love #life #beauty #pop #rnb #soul #instamusic #instaart #singer #songwriter #producer #sydney #india #australia

Poison 'Out Now' (link in the bio). 👇👇👇 This Track as a band has been something that has been layed heavily on our hearts. We take pride in supporting people with an ongoing struggle with Mental health, and we would like to let you know that 20% of all that we earn from this song will be donated to #beyondblue. In the hope of bringing recovery and hope for those that have suffered, still suffer and have loved ones that suffer. Show your support by SHARING this on your wall with hashtags. Follow @ronnieandbenni #ishouldletyouknow #poison Ronnie and Benni ❤️ #poison #beyondblue #ronnieandbenni #music #depression #mentalhealth #wecare #art #love #life #beauty #pop #rnb #soul #instamusic #instaart #singer #songwriter #producer #sydney #india #australia

#beyondblue #suicideprevention #mentalhealthawareness #outreach

#beyondblue #suicideprevention #mentalhealthawareness #outreach

Gymea Tafe Hair and Beauty are on board!! Amazing guest artist and for a great cause! #hairraiserfellowship #fundraiser #hairdressersunite #education #beyondblue #mentalhealthawareness #suicideprevention #onlineeducation #hairraiser #gofundme #letsmakeadifference #hairraiserfellowship2019 @sharonblain @shereeknobel_bixiecolour @elitehaireducation @dario_hairstylist

Gymea Tafe Hair and Beauty are on board!! Amazing guest artist and for a great cause! #hairraiserfellowship #fundraiser #hairdressersunite #education #beyondblue #mentalhealthawareness #suicideprevention #onlineeducation #hairraiser #gofundme #letsmakeadifference #hairraiserfellowship2019 @sharonblain @shereeknobel_bixiecolour @elitehaireducation @dario_hairstylist

You go girls. 💁🏼‍♀️ In just one month, the girls of @pinupdollaustralia have raised over $10,000 for a variety of charities!⠀
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⇢ Swipe to see the girls and their chosen charities. Tap the link in our bio to support 💚

Visit @pinupdollaustralia to see more!

You go girls. 💁🏼‍♀️ In just one month, the girls of @pinupdollaustralia have raised over $10,000 for a variety of charities!⠀ ⠀ ⇢ Swipe to see the girls and their chosen charities. Tap the link in our bio to support 💚 Visit @pinupdollaustralia to see more!

The term “Inner critic” is used by Mental Health professionals to describe that nitpicker we all have inside us. You know who I’m talking about, might also be known as angel and devil sitting on your shoulders.

When we take on a challenge, interview for a new job, school or talking to a crush can all be met with relief once we have accomplished the task, however not long after are we faced with self-doubt. All the questions start to rise to the surface “am I going to be good enough for the job?”, “I’ll never be an A grade student” or “I shouldn’t have said that, they are going to think I’m weird”. Although a certain amount of worry is expected when accomplishing a new task, it is important for us to reflect on how much of our concern and doubt is natural and how much is the result of an internalised critic, referred to as the critical inner voice.

This inner voice has the power to change your narrative, but only if you let it. Internalised voices attack every aspect of a persons life such as mood, mental health status, attitudes, prejudice, personal relationships, style of socialising with others, choice of academia pathway, career and work performance.

This imaginary voice within us has a pattern of negative thoughts towards one’s self and others that are at the root of an individuals maladaptive behaviour. This voice, is not an actual voice, although sometimes I do catch myself speaking aloud, it is more so the self-limiting thoughts followed by the limiting actions that stop us from exceeding and achieving our goals.

Whether they are cruel or soothing, these thoughts often hold us back from going after what we want. Tell the inner critic to take a hike, or listen to what it has to say and ask it “What would you like me to learn from this?” And then part ways.
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#mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #therapy #quotes #inspiration #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #beyondblue #lifeline #jackinnaboxproject

The term “Inner critic” is used by Mental Health professionals to describe that nitpicker we all have inside us. You know who I’m talking about, might also be known as angel and devil sitting on your shoulders. When we take on a challenge, interview for a new job, school or talking to a crush can all be met with relief once we have accomplished the task, however not long after are we faced with self-doubt. All the questions start to rise to the surface “am I going to be good enough for the job?”, “I’ll never be an A grade student” or “I shouldn’t have said that, they are going to think I’m weird”. Although a certain amount of worry is expected when accomplishing a new task, it is important for us to reflect on how much of our concern and doubt is natural and how much is the result of an internalised critic, referred to as the critical inner voice. This inner voice has the power to change your narrative, but only if you let it. Internalised voices attack every aspect of a persons life such as mood, mental health status, attitudes, prejudice, personal relationships, style of socialising with others, choice of academia pathway, career and work performance. This imaginary voice within us has a pattern of negative thoughts towards one’s self and others that are at the root of an individuals maladaptive behaviour. This voice, is not an actual voice, although sometimes I do catch myself speaking aloud, it is more so the self-limiting thoughts followed by the limiting actions that stop us from exceeding and achieving our goals. Whether they are cruel or soothing, these thoughts often hold us back from going after what we want. Tell the inner critic to take a hike, or listen to what it has to say and ask it “What would you like me to learn from this?” And then part ways. . . . #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #therapy #quotes #inspiration #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #beyondblue #lifeline #jackinnaboxproject

💜 With our busy lives nowadays, putting your health first may seem like less of a priority. At KMG, our women's health professionals are here to support you in every which way they can, including discussing mental health concerns in a private, safe and comfortable environment. 😌 To book your appointment, give our friendly reception team a call on 9138 7200.

💜 With our busy lives nowadays, putting your health first may seem like less of a priority. At KMG, our women's health professionals are here to support you in every which way they can, including discussing mental health concerns in a private, safe and comfortable environment. 😌 To book your appointment, give our friendly reception team a call on 9138 7200.

Does anyone else suffer from Hang-xiety? 🙋🏽‍♀️
🍷It’s that awful feeling the day after a big night of drinking where you feel jittery, anxious or guilty and convinced you’ve offended everyone you know or declared your undying love to your boss 🤦🏻‍♀️
🍷The science behind hangxiety is pretty interesting. Alcohol is a depressant which means it suppresses the production of neurotransmitters. This means you generally feel pretty nice and relaxed after a couple (yay!) BUT the next day when the alcohol is getting detoxed your brain goes into hyper mode.
🍷To make up for the chemical imbalances and to help detox your system your stress hormone (cortisol) and your adrenal system start increasing their function to rebalance you but they can overshoot it and you basically go into hyperdrive.
🍷This can mean feelings of guilt, regret, jitteriness, heart palpitations and over playing scenarios in your head ( i.e did I send my ex a text? Did I make a horribly inappropriate joke and misread the reactions, do all my friends secretly hate me etc etc)
🍷Unfortunately if you are prone to anxiety the chance of you suffering from hangxiety is pretty high 👎🏻Luckily there are ways to help the dreaded next day jitters 👏🏻
1. Keep your mental health in check with meditation and regular trips to a trained mental health professional
2. Exercise the next morning to help rebalance your overactive adrenals; walking is the best (even walking to get some breaky)
3. Try and eat a healthy breaky, even though maccas sounds amazing (and tastes amazing for a hangover) eating a balanced healthy breaky with eggs, bacon and avocado will help rebalance your blood sugar levels.
4. Reach out! Talk to the people you were with the night before and they will ALWAYS reassure you that it’s not nearly as bad as the chemicals in your brain are trying to tell you.
5. Try and limit alcohol for special occasions and figure out which types agree with you more.
🍷For more info on hangxiety check out the link in my bio or contact Beyond Blue 💕💕💕

Does anyone else suffer from Hang-xiety? 🙋🏽‍♀️ 🍷It’s that awful feeling the day after a big night of drinking where you feel jittery, anxious or guilty and convinced you’ve offended everyone you know or declared your undying love to your boss 🤦🏻‍♀️ 🍷The science behind hangxiety is pretty interesting. Alcohol is a depressant which means it suppresses the production of neurotransmitters. This means you generally feel pretty nice and relaxed after a couple (yay!) BUT the next day when the alcohol is getting detoxed your brain goes into hyper mode. 🍷To make up for the chemical imbalances and to help detox your system your stress hormone (cortisol) and your adrenal system start increasing their function to rebalance you but they can overshoot it and you basically go into hyperdrive. 🍷This can mean feelings of guilt, regret, jitteriness, heart palpitations and over playing scenarios in your head ( i.e did I send my ex a text? Did I make a horribly inappropriate joke and misread the reactions, do all my friends secretly hate me etc etc) 🍷Unfortunately if you are prone to anxiety the chance of you suffering from hangxiety is pretty high 👎🏻Luckily there are ways to help the dreaded next day jitters 👏🏻 1. Keep your mental health in check with meditation and regular trips to a trained mental health professional 2. Exercise the next morning to help rebalance your overactive adrenals; walking is the best (even walking to get some breaky) 3. Try and eat a healthy breaky, even though maccas sounds amazing (and tastes amazing for a hangover) eating a balanced healthy breaky with eggs, bacon and avocado will help rebalance your blood sugar levels. 4. Reach out! Talk to the people you were with the night before and they will ALWAYS reassure you that it’s not nearly as bad as the chemicals in your brain are trying to tell you. 5. Try and limit alcohol for special occasions and figure out which types agree with you more. 🍷For more info on hangxiety check out the link in my bio or contact Beyond Blue 💕💕💕

#repost @theconvivialkitchen⠀
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HELP! Do you have fresh produce in Melbourne to donate or sell at a reduced rate, or barter for pickles?! As part of this year’s fundraising for Brunswick East Primary School Fathers, Parents and Carer’s appreciation stall, we will be making preserves to sell. We especially need tomatoes, onions, garlic, chillies, ginger, herbs and spices, but whatever you can offer will be graciously accepted. This will also assist in our fundraising for @beyondblueofficial We all know parents and kids who find this time of year difficult and we would like to support this amazing foundation in their efforts to fight depression and anxiety. Please contact Dan via theconvivialkitchen[at]gmail[dot]com #produce #freshproduce #fooddonations #fathersday #bbq #sauce #aprecciationstall #beps #brunswick #dads #foodproduction #socialenterprise #beyondblue #blackdog #depression #anxiety #cookingforgood #theconvivialkitchen

#repost @theconvivialkitchen⠀ • • •⠀ HELP! Do you have fresh produce in Melbourne to donate or sell at a reduced rate, or barter for pickles?! As part of this year’s fundraising for Brunswick East Primary School Fathers, Parents and Carer’s appreciation stall, we will be making preserves to sell. We especially need tomatoes, onions, garlic, chillies, ginger, herbs and spices, but whatever you can offer will be graciously accepted. This will also assist in our fundraising for @beyondblueofficial We all know parents and kids who find this time of year difficult and we would like to support this amazing foundation in their efforts to fight depression and anxiety. Please contact Dan via theconvivialkitchen[at]gmail[dot]com #produce #freshproduce #fooddonations #fathersday #bbq #sauce #aprecciationstall #beps #brunswick #dads #foodproduction #socialenterprise #beyondblue #blackdog #depression #anxiety #cookingforgood #theconvivialkitchen

Don't fake being okay. You only hurt yourself. Be real with what you're going through. Just don't let it consume you. 💚💜

Don't fake being okay. You only hurt yourself. Be real with what you're going through. Just don't let it consume you. 💚💜

HELP! Do you have fresh produce in Melbourne to donate or sell at a reduced rate, or barter for pickles?! As part of this year’s fundraising for Brunswick East Primary School Fathers, Parents and Carer’s appreciation stall, we will be making preserves to sell. We especially need tomatoes, onions, garlic, chillies, ginger, herbs and spices, but whatever you can offer will be graciously accepted. This will also assist in our fundraising for @beyondblueofficial We all know parents and kids who find this time of year difficult and we would like to support this amazing foundation in their efforts to fight depression and anxiety. Please contact Dan via theconvivialkitchen[at]gmail[dot]com #produce #freshproduce #fooddonations #fathersday #bbq #sauce #aprecciationstall #beps #brunswick #dads #foodproduction #socialenterprise #beyondblue #blackdog #depression #anxiety #cookingforgood #theconvivialkitchen

HELP! Do you have fresh produce in Melbourne to donate or sell at a reduced rate, or barter for pickles?! As part of this year’s fundraising for Brunswick East Primary School Fathers, Parents and Carer’s appreciation stall, we will be making preserves to sell. We especially need tomatoes, onions, garlic, chillies, ginger, herbs and spices, but whatever you can offer will be graciously accepted. This will also assist in our fundraising for @beyondblueofficial We all know parents and kids who find this time of year difficult and we would like to support this amazing foundation in their efforts to fight depression and anxiety. Please contact Dan via theconvivialkitchen[at]gmail[dot]com #produce #freshproduce #fooddonations #fathersday #bbq #sauce #aprecciationstall #beps #brunswick #dads #foodproduction #socialenterprise #beyondblue #blackdog #depression #anxiety #cookingforgood #theconvivialkitchen

SUNDAY 25th AUGUST! Come down and say g'day and snag a sweet deal on some fresh threads!
#sykotic #apparel #melbourne #australia #supportyourlocal #lifestyle #streetwear #fashion #clothing #madeinmelbourne #skate #moto #bmx #jdm #fishing #rocknroll #longboard #surf #tattoo #rockabilly #event #trade #sunday #kingpinkuztums #rad #dope #follow #beyondblue

SUNDAY 25th AUGUST! Come down and say g'day and snag a sweet deal on some fresh threads! #sykotic #apparel #melbourne #australia #supportyourlocal #lifestyle #streetwear #fashion #clothing #madeinmelbourne #skate #moto #bmx #jdm #fishing #rocknroll #longboard #surf #tattoo #rockabilly #event #trade #sunday #kingpinkuztums #rad #dope #follow #beyondblue

Waiting for rain....! Thinking of all the farmers in our region who are taking this drought day by day. We are here if you need a chat. .
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#burnbraewines #drought #nswdrought #waitingforrain #letitfall #nswwine #mudgeeregion #beyondblue

Waiting for rain....! Thinking of all the farmers in our region who are taking this drought day by day. We are here if you need a chat. . . #burnbraewines #drought #nswdrought #waitingforrain #letitfall #nswwine #mudgeeregion #beyondblue

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@emotive_sayings -Do follow🙏

#love
#loveyourself #writingprompts #inspired #zindagigulzarhai #bestoftheday #lifequotes #poetry #moonchild🌙 #yaariyan #yolo #shayarilove #shayari #untoldstories #hearttoheart #crush #waah #sunsets #eyes👀 #magical #beyondblue #favourite #likelike #share #tagsomeone #follow #thankyou

💃 . . . @emotive_sayings -Do follow🙏 #love #loveyourself #writingprompts #inspired #zindagigulzarhai #bestoftheday #lifequotes #poetry #moonchild🌙 #yaariyan #yolo #shayarilove #shayari #untoldstories #hearttoheart #crush #waah #sunsets #eyes👀 #magical #beyondblue #favourite #likelike #share #tagsomeone #follow #thankyou

H E A L /T H Y  S E L F .
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There is now overwhelming evidence that the brain drives biological changes that are crucial for physical health, influencing everything from pain to the immune system.
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Drop us a comment “♥️” if you agree? + tag 4 friends who need to see this 🙌🏽🌸
today 👇🏼
Follow @sacred_balance for more inspiring content .
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#neuroscience #kinesiology #gratitude #healthyfood #mindovermatter #healthyfood #health #mentalhealth #mentalhealthawareness #beyondblue #sacredbalance #sacredbalanceapothecary #celleryjuice#medical #medicalmedium#tcm #chinesemedicine #reiki #reikimaster #nlp

H E A L /T H Y S E L F . . There is now overwhelming evidence that the brain drives biological changes that are crucial for physical health, influencing everything from pain to the immune system. . Drop us a comment “♥️” if you agree? + tag 4 friends who need to see this 🙌🏽🌸 today 👇🏼 Follow @sacred_balance for more inspiring content . . #neuroscience #kinesiology #gratitude #healthyfood #mindovermatter #healthyfood #health #mentalhealth #mentalhealthawareness #beyondblue #sacredbalance #sacredbalanceapothecary #celleryjuice#medical #medicalmedium#tcm #chinesemedicine #reiki #reikimaster #nlp

Te propongo que brillamos sin opacar a nadie y nos compartamos en Luz simplemente !!! 🍃🌞💙/ 📸 @shotsinraw

Te propongo que brillamos sin opacar a nadie y nos compartamos en Luz simplemente !!! 🍃🌞💙/ 📸 @shotsinraw

We’re WARR;ORS. Always fighting through each and everyday 💪🏻 #semicolon #mentalhealthawareness #projectsemicolon #depression #itsoknottobeok #suicideawareness #anxiety #suicideprevention #awareness #beyondblue #semicolontattoo #mentalhealthmatters #tattoo #ink #inkedup #tattooart #loveyourself #live #positivevibes #wellnesswednesday

We’re WARR;ORS. Always fighting through each and everyday 💪🏻 #semicolon #mentalhealthawareness #projectsemicolon #depression #itsoknottobeok #suicideawareness #anxiety #suicideprevention #awareness #beyondblue #semicolontattoo #mentalhealthmatters #tattoo #ink #inkedup #tattooart #loveyourself #live #positivevibes #wellnesswednesday

You are worth fighting for..never give up อย่ายอมแพ้
Please continue to share & spread message ✌🏻
#suicideprevention #quandamookacup #ruok #beyondblue

You are worth fighting for..never give up อย่ายอมแพ้ Please continue to share & spread message ✌🏻 #suicideprevention #quandamookacup #ruok #beyondblue

It’s okay, not to be okay .
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#itsokaynottobeokay #itsoknottobeok #suicideawareness #mentalhealth #stigma #mentalhealthweek #benhocking #depression #anxiety #suicideprevention #ruokday #mentalhealthmatters #beyondblue #mentalhealthawareness #mentalhealth #awareness #ruok #MentalhealthMonday #mentalhealthawarenessweek #worldmentalhealthday #projectsemicolon #semicolon #worldmentalhealthday2019
#WMHD2019

It’s okay, not to be okay . . . #itsokaynottobeokay #itsoknottobeok #suicideawareness #mentalhealth #stigma #mentalhealthweek #benhocking #depression #anxiety #suicideprevention #ruokday #mentalhealthmatters #beyondblue #mentalhealthawareness #mentalhealth #awareness #ruok #MentalhealthMonday #mentalhealthawarenessweek #worldmentalhealthday #projectsemicolon #semicolon #worldmentalhealthday2019 #WMHD2019

What’s better than baby besties? ⁣
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Growing together, exploring together and learning together. So beyond grateful for these two boys. 💙💙⁣
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What’s even better is sharing motherhood with my own best friend. We also get to grow together, explore together and learn together through this amazing, challenging journey 💕⁣
-Shanae x⁣
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#letsbereal #beyou #selfawareness #mumblog #mummyblog #mentalhealth #mum #mumlife #instamum #mumssupportingmums #peoplesupportingpeople #bestmumlife #parenthood #lifesupsanddowns #pndawareness #postpartum #newmum #beyondblue #panda #babybesties #babybffs #cutestbabies #babybestfriends #pregnantbesfriends #mumbestie #pregnantwithyourbestfriend #babyfriends #bestfriendsforlife #bestieforever

What’s better than baby besties? ⁣ ⁣ Growing together, exploring together and learning together. So beyond grateful for these two boys. 💙💙⁣ ⁣ What’s even better is sharing motherhood with my own best friend. We also get to grow together, explore together and learn together through this amazing, challenging journey 💕⁣ -Shanae x⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #letsbereal #beyou #selfawareness #mumblog #mummyblog #mentalhealth #mum #mumlife #instamum #mumssupportingmums #peoplesupportingpeople #bestmumlife #parenthood #lifesupsanddowns #pndawareness #postpartum #newmum #beyondblue #panda #babybesties #babybffs #cutestbabies #babybestfriends #pregnantbesfriends #mumbestie #pregnantwithyourbestfriend #babyfriends #bestfriendsforlife #bestieforever

STREAK DAY 82 DONE!!!
150/160 August KMs DONE!!!!
Taking it easy this week with Shepparton half coming up this weekend. After last week I am having a recovery week and the half is my shorter long run, so killing two birds with one stone and getting some bling as well.  Left foot is sore so will be applying some #fisiocrem to that to help with the pain.
#fatrunner #run #runner #inspiration #marathon #motivation #marathontraining #fattyruns #plussizerunner #beyondblue #movember #depression #virtualmoveathon #beardedrunner #beardedrunningman #gingerbeardedrunningman #runstreak #runningstreak #movementstreak #dadrunner #dadswhorun #runningdad #hurtingsucks #fisiocremaustralia

STREAK DAY 82 DONE!!! 150/160 August KMs DONE!!!! Taking it easy this week with Shepparton half coming up this weekend. After last week I am having a recovery week and the half is my shorter long run, so killing two birds with one stone and getting some bling as well. Left foot is sore so will be applying some #fisiocrem to that to help with the pain. #fatrunner #run #runner #inspiration #marathon #motivation #marathontraining #fattyruns #plussizerunner #beyondblue #movember #depression #virtualmoveathon #beardedrunner #beardedrunningman #gingerbeardedrunningman #runstreak #runningstreak #movementstreak #dadrunner #dadswhorun #runningdad #hurtingsucks #fisiocremaustralia

A snapshot of my educational video filmed last night @houseofcaj with the beautiful jemmashamoun #hairaiserfellowship #beyondblue  raising awareness #mentalhealth

A snapshot of my educational video filmed last night @houseofcaj with the beautiful jemmashamoun #hairaiserfellowship #beyondblue raising awareness #mentalhealth

On Monday, it was 3 years since I nearly made the last mistake of my life and ended it.
3 years on, I have come so far that it doesn’t even feel like that is part of my story. But it is.
So to celebrate, I drew my first ever self portrait. A brief moment of meditation to look into my own eyes and be thankful.
For those out there suffering. If you’re willing to end your life, you’re free to re-create your life however you wish. It’s one of the hardest things I’ve ever done. But just 3 years on, I’m so glad I did.
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#ruok #beyondblue #ocdawareness #depression #suicideprevention #art #artistsoninstagram #brisbane #brisbaneart #selfportrait #singleline #singlelineart #singlelinetattoo

On Monday, it was 3 years since I nearly made the last mistake of my life and ended it. 3 years on, I have come so far that it doesn’t even feel like that is part of my story. But it is. So to celebrate, I drew my first ever self portrait. A brief moment of meditation to look into my own eyes and be thankful. For those out there suffering. If you’re willing to end your life, you’re free to re-create your life however you wish. It’s one of the hardest things I’ve ever done. But just 3 years on, I’m so glad I did. . . #ruok #beyondblue #ocdawareness #depression #suicideprevention #art #artistsoninstagram #brisbane #brisbaneart #selfportrait #singleline #singlelineart #singlelinetattoo

Men suffer and struggle to.
#soldiersunited #letsbattlethistogether #htfd #hopefortheday #havehope #itsokaynottobeokay #ruok #buildabrotherhood #menshealth #mentalhealthawareness #mentalhealth #selflove #selfimprovement #suicideprevention #itsjustabaddaynotabadlife #beyondblue

Men suffer and struggle to. #soldiersunited #letsbattlethistogether #htfd #hopefortheday #havehope #itsokaynottobeokay #ruok #buildabrotherhood #menshealth #mentalhealthawareness #mentalhealth #selflove #selfimprovement #suicideprevention #itsjustabaddaynotabadlife #beyondblue

A great night out, have a bite to eat, listen to great music and support a awesome cause.
$5 Entry
$6 Pizza 
4 Awesome bands
Help raise Awareness - Mental Health
Help lower Stigma - Mental Health
Support Beyondblue
#Actbelongcommit #Beyondblue

A great night out, have a bite to eat, listen to great music and support a awesome cause. $5 Entry $6 Pizza 4 Awesome bands Help raise Awareness - Mental Health Help lower Stigma - Mental Health Support Beyondblue #Actbelongcommit #Beyondblue

Cancer is an ugly disease, but the beauty of life after cancer is worth fighting for 💛
This Friday is Daffodil Day. 
Grow hope for a cancer free future!
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#thinkingofyou #fuckcancer #daffodilday2019 #daffodilday #findacure #cancercouncilaustralia #cancerwarrior #cancersurvivor #cancersupport #cancersupportgroup #beyondblue #potteddaffodils #adelaideplants #adelaideplantshop #daffodilsadelaide #giftoflove #giftofsupport #adelaidehills #crafersgardencentre #daffodildayappeal #daffodildayappeal2019

Cancer is an ugly disease, but the beauty of life after cancer is worth fighting for 💛 This Friday is Daffodil Day. Grow hope for a cancer free future! . . . . #thinkingofyou #fuckcancer #daffodilday2019 #daffodilday #findacure #cancercouncilaustralia #cancerwarrior #cancersurvivor #cancersupport #cancersupportgroup #beyondblue #potteddaffodils #adelaideplants #adelaideplantshop #daffodilsadelaide #giftoflove #giftofsupport #adelaidehills #crafersgardencentre #daffodildayappeal #daffodildayappeal2019

A colourfull quick character sketch.
We all have bad hair days and sometimes need mental health days. This characters day isn't going so well. Pulling their beautiful colourfull hair out. Will anyone give him some love. 🙌🗨 #abstractart #cartoonistlife #picassoinspired #streetart #popart #characterdesign #creativeeveryday #comicart #melbourneart #mavacollective #mentalhealthawareness #blackdog #passionforart #instaartist #instagood #drawing #dailyart #artcommunity #beyondblue 
@jamesmcleanart

A colourfull quick character sketch. We all have bad hair days and sometimes need mental health days. This characters day isn't going so well. Pulling their beautiful colourfull hair out. Will anyone give him some love. 🙌🗨 #abstractart #cartoonistlife #picassoinspired #streetart #popart #characterdesign #creativeeveryday #comicart #melbourneart #mavacollective #mentalhealthawareness #blackdog #passionforart #instaartist #instagood #drawing #dailyart #artcommunity #beyondblue @jamesmcleanart

Special Delivery Today 🐮🐮The guys are ready to support Beyond Blue in their attempt at the World Record of Most People in a Cow Onsies! 🔨🐮👷🏻‍♂️
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#jkbbuildingcarpentry #beyondblue #support #goodcause #cowonsie #tradies #tradiessupportingagoodcause #chippyskills #proudchippy #chippylife #tradietrailer #wordrecordattempt #cows #dressups #onsie

Special Delivery Today 🐮🐮The guys are ready to support Beyond Blue in their attempt at the World Record of Most People in a Cow Onsies! 🔨🐮👷🏻‍♂️ - - - - - - - - - - - - - - - - - #jkbbuildingcarpentry #beyondblue #support #goodcause #cowonsie #tradies #tradiessupportingagoodcause #chippyskills #proudchippy #chippylife #tradietrailer #wordrecordattempt #cows #dressups #onsie

After a lighter training week last week post @city2surf Blew out the cob webs today with some conditioning work. 
@98rileystgym am session 
1. 5k Bike Erg
2. 300m Ski Erg max time efforts for 5 Rounds 
3. 12 Rounds 10/20sec Hard Bike 
pm session
4. 40minute Light Afternoon Run 😴

After a lighter training week last week post @city2surf Blew out the cob webs today with some conditioning work. @98rileystgym am session 1. 5k Bike Erg 2. 300m Ski Erg max time efforts for 5 Rounds 3. 12 Rounds 10/20sec Hard Bike pm session 4. 40minute Light Afternoon Run 😴

Who better to help us spread the word about NewAccess than some @auspost staff! Our NewAccess team members Brad and Lindsay dropped into Mount Isa Post Office today as part of their visit to the region.

#liveslivedwell #NewAccess #beyondblue #westernqldphn #mentalhealthsupport #mentalhealthawareness #mentalhealthmatters #regionaltour #roadtrip

Who better to help us spread the word about NewAccess than some @auspost staff! Our NewAccess team members Brad and Lindsay dropped into Mount Isa Post Office today as part of their visit to the region. #liveslivedwell #NewAccess #beyondblue #westernqldphn #mentalhealthsupport #mentalhealthawareness #mentalhealthmatters #regionaltour #roadtrip

Did you know I designed this brooch for the @makers_gonna_make_market? It will be exclusively available at the Market, and will NOT be reproduced. ⁣
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All the proceeds for this brooch design will be donated to Beyond Blue.⁣
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We placed our acrylic order for this today, so keep you eye out for a picture of it when it's put together!

Did you know I designed this brooch for the @makers_gonna_make_market? It will be exclusively available at the Market, and will NOT be reproduced. ⁣ ⁣ All the proceeds for this brooch design will be donated to Beyond Blue.⁣ ⁣ We placed our acrylic order for this today, so keep you eye out for a picture of it when it's put together!

In 2016 my mother lost her battle with poor mental health. She took her life at the age of 50. She was a mother of 5 and a grandmother of 4. In 2019 I very nearly lost my own battle, potentially leaving my wife and 3 children without a husband and dad. The fact is poor mental health affects more people than you may realize. There are many factors that can impact ones mental wellbeing, not all of which will be easy to comprehend for the individual or those closest to them. Many of us have been affected by anxiety and depression, either personally or through family, friends or colleagues. Right now, over 1 million people in Australia experience depression and 2 million are experiencing anxiety. On average, 8 people take their lives every day in Australia. Beyond Blue’s vision is for all people in Australia to achieve their best possible mental health. I want to help them and I need YOUR HELP TOO! I have set a fundraising goal of $1000 to go directly to beyond blue. This can be achieved in 2 ways. 1. Through the sale of any blue item from Mr JB'S I will donate $10 directly to the campaign, or, 2. You can donate directly using this link to The Feel Good Imaginarium .
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 https://individual-fundraiser-ongoing.everydayhero.com/au/the-feel-good-imaginarium
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This will be ongoing until I reach the $1000 goal. Once achieved I will start a new goal 😎💪
THANKS HEAPS EVERYONE! #beyondyou

In 2016 my mother lost her battle with poor mental health. She took her life at the age of 50. She was a mother of 5 and a grandmother of 4. In 2019 I very nearly lost my own battle, potentially leaving my wife and 3 children without a husband and dad. The fact is poor mental health affects more people than you may realize. There are many factors that can impact ones mental wellbeing, not all of which will be easy to comprehend for the individual or those closest to them. Many of us have been affected by anxiety and depression, either personally or through family, friends or colleagues. Right now, over 1 million people in Australia experience depression and 2 million are experiencing anxiety. On average, 8 people take their lives every day in Australia. Beyond Blue’s vision is for all people in Australia to achieve their best possible mental health. I want to help them and I need YOUR HELP TOO! I have set a fundraising goal of $1000 to go directly to beyond blue. This can be achieved in 2 ways. 1. Through the sale of any blue item from Mr JB'S I will donate $10 directly to the campaign, or, 2. You can donate directly using this link to The Feel Good Imaginarium . . https://individual-fundraiser-ongoing.everydayhero.com/au/the-feel-good-imaginarium . . This will be ongoing until I reach the $1000 goal. Once achieved I will start a new goal 😎💪 THANKS HEAPS EVERYONE! #beyondyou

Through the shadows there is light. August is always a hard time, but beyond that there’s an eternity of hope #ptsdrecovery #beyondblue #creationspeaks #creativesoul #mindfulness

Through the shadows there is light. August is always a hard time, but beyond that there’s an eternity of hope #ptsdrecovery #beyondblue #creationspeaks #creativesoul #mindfulness

🚨SALE🚨
.
$0 JOINING FEE!! ONE DAY ONLY!!! .
Join in club or online @ https://tinyurl.com/PFE1DAYSALE .
Get started on your health and fitness goals today and $10 will be donated to Beyond Blue for every member that joins💙 
#plusfitness #plusfitnessepping #onedaysale #liftyourselfup #health #gym #save #mentalhealth #awareness #beyondblue #fitness #fit #mentalhealthawareness

🚨SALE🚨 . $0 JOINING FEE!! ONE DAY ONLY!!! . Join in club or online @ https://tinyurl.com/PFE1DAYSALE . Get started on your health and fitness goals today and $10 will be donated to Beyond Blue for every member that joins💙 #plusfitness #plusfitnessepping #onedaysale #liftyourselfup #health #gym #save #mentalhealth #awareness #beyondblue #fitness #fit #mentalhealthawareness

Photography takes an instant out of time, find it, frame it!

#beyondblue #beyondlimits #beyondthelands_  #landscape_hunter #landscape_collection #timberframe #frameit #findwhatfeelsgood #wanderoveryonder #mountainvibes #lovehiking #naturelovers #exploreeverywhere #findyourjoy #thegreatoutdoor

Photography takes an instant out of time, find it, frame it! #beyondblue #beyondlimits #beyondthelands_ #landscape_hunter #landscape_collection #timberframe #frameit #findwhatfeelsgood #wanderoveryonder #mountainvibes #lovehiking #naturelovers #exploreeverywhere #findyourjoy #thegreatoutdoor

Depression and anxiety are some of the fastest growing conditions in our society ☹⁠
Coincidently, we are more sedentary than at any other time in history.⁠
However plenty of research shows the powerful effects exercise has in preventing and treating these conditions. ⁠
We hear stories all the time from members who used to struggle mentally but thanks to their Gym routines, it’s only something they deal with rarely if at all.⁠
It’s certainly not always easy to get started but we promise it will be worth it 😁😁⁠
#beyondblue #mentalgains #happyworkout #trendfitness⁠

Depression and anxiety are some of the fastest growing conditions in our society ☹⁠ Coincidently, we are more sedentary than at any other time in history.⁠ However plenty of research shows the powerful effects exercise has in preventing and treating these conditions. ⁠ We hear stories all the time from members who used to struggle mentally but thanks to their Gym routines, it’s only something they deal with rarely if at all.⁠ It’s certainly not always easy to get started but we promise it will be worth it 😁😁⁠ #beyondblue #mentalgains #happyworkout #trendfitness⁠

Depression and anxiety are some of the fastest growing conditions in our society ☹⁠
Coincidently, we are more sedentary than at any other time in history.⁠
However plenty of research shows the powerful effects exercise has in preventing and treating these conditions. ⁠
We hear stories all the time from members who used to struggle mentally but thanks to their Gym routines, it’s only something they deal with rarely if at all.⁠
It’s certainly not always easy to get started but we promise it will be worth it 😁😁⁠
#beyondblue #mentalgains #happyworkout #trendfitness⁠

Depression and anxiety are some of the fastest growing conditions in our society ☹⁠ Coincidently, we are more sedentary than at any other time in history.⁠ However plenty of research shows the powerful effects exercise has in preventing and treating these conditions. ⁠ We hear stories all the time from members who used to struggle mentally but thanks to their Gym routines, it’s only something they deal with rarely if at all.⁠ It’s certainly not always easy to get started but we promise it will be worth it 😁😁⁠ #beyondblue #mentalgains #happyworkout #trendfitness⁠

You can donate to Beyond Blue at Corner Cafe and Food for Thought. ⁠
Your donation will help Beyond Blue to reduce the impact of depression, anxiety and suicide by supporting people to protect their mental health and to recover when they are unwell. ⁠
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#beyondblue #mentalhealth #ruok #masterspsychology #betteroutcomes #wellbeing #soulhealth #mindfullness #anxiety #deakin #melbourne #deakinuni #excitinglife #burwood

You can donate to Beyond Blue at Corner Cafe and Food for Thought. ⁠ Your donation will help Beyond Blue to reduce the impact of depression, anxiety and suicide by supporting people to protect their mental health and to recover when they are unwell. ⁠ .⁠ .⁠ .⁠ .⁠ #beyondblue #mentalhealth #ruok #masterspsychology #betteroutcomes #wellbeing #soulhealth #mindfullness #anxiety #deakin #melbourne #deakinuni #excitinglife #burwood

Jay from @qldpolice is proudly repping Rookie in the Sunshine State. We love seeing our products being used all around Australia, it reminds us that no matter what uniform we wear, we are all part of one #bluefamily and we all face the same hardships. Over the years the fear of corruption has eroded our sense of camaraderie which is the one thing that helped keep us strong. Rookie aims to bring that back, we're better when we care for one another 💙
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#RookieSA #behindthebadge🛡 #rookieclothingSA #ichoosesa #thinblueline #bluefamily #firstresponders #frontlineheroes #clothesforacause #clothesforcops #mentalhealth #raisingawareness #RUOk #ptsd #anxiety #depression #suicideprevention #fightthestigma #youmatter #positivethinking #positivevibes #lookforward #selfesteem #beyondblue #helpingothers #payitforward #police #youcansmile #camaraderie

Jay from @qldpolice is proudly repping Rookie in the Sunshine State. We love seeing our products being used all around Australia, it reminds us that no matter what uniform we wear, we are all part of one #bluefamily and we all face the same hardships. Over the years the fear of corruption has eroded our sense of camaraderie which is the one thing that helped keep us strong. Rookie aims to bring that back, we're better when we care for one another 💙 ... .... #RookieSA #behindthebadge🛡 #rookieclothingSA #ichoosesa #thinblueline #bluefamily #firstresponders #frontlineheroes #clothesforacause #clothesforcops #mentalhealth #raisingawareness #RUOk #ptsd #anxiety #depression #suicideprevention #fightthestigma #youmatter #positivethinking #positivevibes #lookforward #selfesteem #beyondblue #helpingothers #payitforward #police #youcansmile #camaraderie

Our staff Lindsay and Brad, along with Tara and Lucy from @beyondblueofficial dropped in to @abcnorthwestqld to talk about NewAccess with the ABC's Esther MacIntyre. 
NewAccess is our mental health program, developed by Beyond Blue.
Thanks to @westernqldphn, our team is busy meeting with local GPs, community service agencies and major employers across Western Queensland, to spread the word about NewAccess.

Lindsay says the response from doctors and community support workers has been very positive.

Great work team!

#liveslivedwell #NewAccess #beyondblue #westernqldphn #mtisa #westernqld #roadtrip #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthhelp #mentalhealthmatters

Our staff Lindsay and Brad, along with Tara and Lucy from @beyondblueofficial dropped in to @abcnorthwestqld to talk about NewAccess with the ABC's Esther MacIntyre. NewAccess is our mental health program, developed by Beyond Blue. Thanks to @westernqldphn, our team is busy meeting with local GPs, community service agencies and major employers across Western Queensland, to spread the word about NewAccess. Lindsay says the response from doctors and community support workers has been very positive. Great work team! #liveslivedwell #NewAccess #beyondblue #westernqldphn #mtisa #westernqld #roadtrip #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthhelp #mentalhealthmatters

Running is a weird past time and one that needs to constantly worked at for it to be improved upon in most cases. Not many of us will improve without some sort of goal to chase.

Having a goal doesn’t have to be an event either. It is up to you what the goal is as it is YOUR goal. I have huge goals but I have mini goals along the way.  For instance, my main goal this year is currently Melbourne Marathon but I have my mini goal of my streak to knock off each day keeping me accountable and helping me reach my main goal. I also set myself a target for kms covered during the month which prevents me from doing the minimum kms per day which will aid my training.

I also have some secret goals, which scare the shit out of me. These scary goals are the ones that keep me on my toes.

I believe you all should have scary goals. These are what keep us excited and on the ball. When we don’t have goals that sometimes seem impossible we become complacent.

Don’t be afraid, we all want to do extraordinary things. That is part of being a member of my team. If you want to be on my team check out @realbodiesrunners and be part of Real People Doing Unreal Things.

#fatrunner #run #runner #inspiration #marathon #motivation #marathontraining #fattyruns #plussizerunner #beyondblue #movember #depression #movember2019 #the2019MOVEment #virtualmoveathon #beardedrunner #beardedrunningman #gingerbeardedrunningman #runstreak #runningstreak #movementstreak #dadrunner #dadswhorun #runningdad

Running is a weird past time and one that needs to constantly worked at for it to be improved upon in most cases. Not many of us will improve without some sort of goal to chase. Having a goal doesn’t have to be an event either. It is up to you what the goal is as it is YOUR goal. I have huge goals but I have mini goals along the way. For instance, my main goal this year is currently Melbourne Marathon but I have my mini goal of my streak to knock off each day keeping me accountable and helping me reach my main goal. I also set myself a target for kms covered during the month which prevents me from doing the minimum kms per day which will aid my training. I also have some secret goals, which scare the shit out of me. These scary goals are the ones that keep me on my toes. I believe you all should have scary goals. These are what keep us excited and on the ball. When we don’t have goals that sometimes seem impossible we become complacent. Don’t be afraid, we all want to do extraordinary things. That is part of being a member of my team. If you want to be on my team check out @realbodiesrunners and be part of Real People Doing Unreal Things. #fatrunner #run #runner #inspiration #marathon #motivation #marathontraining #fattyruns #plussizerunner #beyondblue #movember #depression #movember2019 #the2019MOVEment #virtualmoveathon #beardedrunner #beardedrunningman #gingerbeardedrunningman #runstreak #runningstreak #movementstreak #dadrunner #dadswhorun #runningdad

Do you guys follow @beyondblueofficial?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only are they an incredible organisation that does truly life saving work, they also post really useful, practical ways that you can improve your day-to-day mental health. Caring for your mental health shouldn't just be left for times of crisis (though that is extremely important!), it's the little things that you can do each day to create a safe space for your big, beautiful brain that really make a difference to your overall wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So this #wellnesswednesday, we'd love to point you to their recent blog - 'Eight Ways to Improve Your Mental Health at Work'. Eight simple, actionable things that you can do to make that #worklifehustle a little easier to manage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've popped the link in our bio so you can have a read 📖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is there anything you do at work to look after your brain? When our head florist Kate was still stuck in the 9-5 corporate grind (let's be honest, it was more like 8:30 - infinity o'clock), she always decorated her desk. Prints, posters, love notes - even a vintage red gumball machine gifted to her by her husband. Might be why she's so fond of a flatlay over here at LJH HQ 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#melbourneshappiestflowerdelivery⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#flowersforgood #mentalhealthawareness #mentalhealth #littlejarofhappiness #theoriginallittlejarofhappiness #melbourneflowerdelivery #iloveyoumelbourne #beyondblue #flowersmakemehappy #slowfloralstyle #mentalhealthmatters #hope #time #selfcare #life #today #instamentalhealth #smashthestigma #brave #courage #florallove #florallife #socialenterprise #instamentalhealthawareness #overcominganxiety #TDPgraduate #happyblooms

Do you guys follow @beyondblueofficial?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only are they an incredible organisation that does truly life saving work, they also post really useful, practical ways that you can improve your day-to-day mental health. Caring for your mental health shouldn't just be left for times of crisis (though that is extremely important!), it's the little things that you can do each day to create a safe space for your big, beautiful brain that really make a difference to your overall wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this #wellnesswednesday, we'd love to point you to their recent blog - 'Eight Ways to Improve Your Mental Health at Work'. Eight simple, actionable things that you can do to make that #worklifehustle a little easier to manage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've popped the link in our bio so you can have a read 📖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is there anything you do at work to look after your brain? When our head florist Kate was still stuck in the 9-5 corporate grind (let's be honest, it was more like 8:30 - infinity o'clock), she always decorated her desk. Prints, posters, love notes - even a vintage red gumball machine gifted to her by her husband. Might be why she's so fond of a flatlay over here at LJH HQ 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melbourneshappiestflowerdelivery⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flowersforgood #mentalhealthawareness #mentalhealth #littlejarofhappiness #theoriginallittlejarofhappiness #melbourneflowerdelivery #iloveyoumelbourne #beyondblue #flowersmakemehappy #slowfloralstyle #mentalhealthmatters #hope #time #selfcare #life #today #instamentalhealth #smashthestigma #brave #courage #florallove #florallife #socialenterprise #instamentalhealthawareness #overcominganxiety #TDPgraduate #happyblooms

The #fightingptsdvicpol campaign was out last night raising awareness for PTSD and mental health issues in Sweden. Our good friend Joey Dunlop was at it again. "My Second Midnattsloppet completed in Sweden.
Over 30,000 runners completed the 10km midnight run around Sodermalm in Stockholm. Proud to support the #fightingptsdvicpol campaign as I attempt to complete every major race & endurance series in Sweden, at least once! 🇸🇪☀️❄️
I was inspired to meet a veteran who was awarded a 25 race trophy,
it takes 25 years to earn one!..." With our day at HMAS Cerberus, 2 weeks ago, the Royal Australian Navy raised $850 to our campaign. Thank you once again.

I have been making enquiries with Bank Vic in relation to the new $2 Police remembrance coin to see if we can get them ordered in for those to attend a Bank Vic branch to collect.

This week I saw this and had to share and it says "Man, I would 100% rather sit with you for as long as it takes and listen to the shit you are going through than sit there for 15 minutes listening to your eurolgy. Remember that"

For anyone that needs assistance please utilise the contact number on our website www.protectingtheprotectors.com

The AYB runners Virtual reality run/walk event still has 10 days to go and we have some big kms completed for the event. Still plenty of time to join in. 
I am pretty stoked to say that the campaign has never raised $70,000.00 In under 3 years so thank you to our Ambassadors for helping raise awareness for PTSD and mental health issues for our Victoria Police members and retired veterans.

To date our campaign has raised over $69,414.29 and these donations are being held in the Blue ribbon mental health fund.

And finally to the Duchess Happy Anniversary sweetie thank you for your love and support. 
#fightingptsdvicpol #run4blue
#cookingathomeisfun #familysupport #talk #shinedesign #support #solemotive #walk #bankvic #blue_ribbon_foundation #victoriapolice #victoria #ruok #beyondblue #media
#run #melbmara #aybrunners 
#sweden #RAN #weddinganniversary

The #fightingptsdvicpol campaign was out last night raising awareness for PTSD and mental health issues in Sweden. Our good friend Joey Dunlop was at it again. "My Second Midnattsloppet completed in Sweden. Over 30,000 runners completed the 10km midnight run around Sodermalm in Stockholm. Proud to support the #fightingptsdvicpol campaign as I attempt to complete every major race & endurance series in Sweden, at least once! 🇸🇪☀️❄️ I was inspired to meet a veteran who was awarded a 25 race trophy, it takes 25 years to earn one!..." With our day at HMAS Cerberus, 2 weeks ago, the Royal Australian Navy raised $850 to our campaign. Thank you once again. I have been making enquiries with Bank Vic in relation to the new $2 Police remembrance coin to see if we can get them ordered in for those to attend a Bank Vic branch to collect. This week I saw this and had to share and it says "Man, I would 100% rather sit with you for as long as it takes and listen to the shit you are going through than sit there for 15 minutes listening to your eurolgy. Remember that" For anyone that needs assistance please utilise the contact number on our website www.protectingtheprotectors.com The AYB runners Virtual reality run/walk event still has 10 days to go and we have some big kms completed for the event. Still plenty of time to join in. I am pretty stoked to say that the campaign has never raised $70,000.00 In under 3 years so thank you to our Ambassadors for helping raise awareness for PTSD and mental health issues for our Victoria Police members and retired veterans. To date our campaign has raised over $69,414.29 and these donations are being held in the Blue ribbon mental health fund. And finally to the Duchess Happy Anniversary sweetie thank you for your love and support. #fightingptsdvicpol #run4blue #cookingathomeisfun #familysupport #talk #shinedesign #support #solemotive #walk #bankvic #blue_ribbon_foundation #victoriapolice #victoria #ruok #beyondblue #media #run #melbmara #aybrunners #sweden #RAN #weddinganniversary

Flash back from the first years ride

Cobar great western hotel was our stop for the night, great memory’s and a bunch of blokes and lady’s I will never forget felt so welcomed and was our real first night of getting some Personel story’s. Also poor Jason had some road side repairs to carry out #cobar #greatwesterhotel #lifeline #beyondblue #livein #aintweaktospeak #ruok #harlydavidson #honda #giveamateabrakesuicideride

Flash back from the first years ride Cobar great western hotel was our stop for the night, great memory’s and a bunch of blokes and lady’s I will never forget felt so welcomed and was our real first night of getting some Personel story’s. Also poor Jason had some road side repairs to carry out #cobar #greatwesterhotel #lifeline #beyondblue #livein #aintweaktospeak #ruok #harlydavidson #honda #giveamateabrakesuicideride

RUOK? Cars in Almond fields in Berri, South Australia.

Remember to check in with someone who might be doing it a bit tough and ask the question RUOK? the convo could change a life. #ruok #trustthesignstour #benhoustonphotography

RUOK? Cars in Almond fields in Berri, South Australia. Remember to check in with someone who might be doing it a bit tough and ask the question RUOK? the convo could change a life. #ruok #trustthesignstour #benhoustonphotography

RUOK is making its way down to Radelaide via the Great Aussie Bite! Remember to check in with a mate if you’re worried about them. Trust the signs it could change a life. #ruok #trustthesignstour #benhoustonphotography #askthequestion

RUOK is making its way down to Radelaide via the Great Aussie Bite! Remember to check in with a mate if you’re worried about them. Trust the signs it could change a life. #ruok #trustthesignstour #benhoustonphotography #askthequestion

RUOK? Trust the Signs Convoy has made its way up to Charters Towers for an awesome event and now heading to Darwin. Here is a shot of a cattle crossing near the Kilcummin Cattle Station. #ruok #kilcummin #charterstowers #darwin #trusthesigns #askthequestion #benhoustonphotography

RUOK? Trust the Signs Convoy has made its way up to Charters Towers for an awesome event and now heading to Darwin. Here is a shot of a cattle crossing near the Kilcummin Cattle Station. #ruok #kilcummin #charterstowers #darwin #trusthesigns #askthequestion #benhoustonphotography

Quo vadis? #mindfulness #ptsdrecovery #beyondblue #creativesoul #quovadis

Quo vadis? #mindfulness #ptsdrecovery #beyondblue #creativesoul #quovadis

Boots with a story #ptsdrecovery #creativesoul #warriorspirit #beyondblue #scars #armyvet

Boots with a story #ptsdrecovery #creativesoul #warriorspirit #beyondblue #scars #armyvet





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