#runner

должность

Auf ging es zum Lauftraining🏃👌🌞☺👟☺😎🔓
Bei angenehmen 23 Grad und Sonnenschein ging es über die Bahn:

2×400m Warmlaufen
Lauf-ABC
2×400m Steigerungsläufe
4×200m in je 0:45min
1×1000m in 4:00min
4×200m in je 0:45min
3×400m Auslaufen

#runtastic #run #runner #runnerlove #runfree #runforlife #runnerlife #runboy #runforfun #runners_of_insta #runnersofinstagram #joggen #training #traininghalbmarathon #laufen #laufenmachtspass #laufenmachtglücklich #laufenisttoll #laufenverbindet #laufenmachtfrei #laufenmotiviert #laufliebe #laufenaufzeit #laufenistleben #laufbahn #laufenmachtsüchtig #laufgruppe #liebeslauftagebuch #weserstadion

Auf ging es zum Lauftraining🏃👌🌞☺👟☺😎🔓 Bei angenehmen 23 Grad und Sonnenschein ging es über die Bahn: 2×400m Warmlaufen Lauf-ABC 2×400m Steigerungsläufe 4×200m in je 0:45min 1×1000m in 4:00min 4×200m in je 0:45min 3×400m Auslaufen #runtastic #run #runner #runnerlove #runfree #runforlife #runnerlife #runboy #runforfun #runners_of_insta #runnersofinstagram #joggen #training #traininghalbmarathon #laufen #laufenmachtspass #laufenmachtglücklich #laufenisttoll #laufenverbindet #laufenmachtfrei #laufenmotiviert #laufliebe #laufenaufzeit #laufenistleben #laufbahn #laufenmachtsüchtig #laufgruppe #liebeslauftagebuch #weserstadion

Nadrabiam sierpniowe zaległości biegowe.. Dziś znów się namieszało..tym razem z mojej winy.. Po dwóch kilometrach zatrzymałem się, by zawiązać buta i przez przypadek na zegarku zakończyłem bieg...🙈😅
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Nie mogłem tego tak zostawić i włączyłem nowy pomiar.. Zainspirowało mnie to to zrobienia na nim 10 kilometrów.. i efekt bardzo mnie zadowoli.. Te 2km poniżej 5 minut, no i dyszka też poniżej 5 minut na km..💪😎
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W sumie wyszło 12,29km w dobrym tempie.. Forma rośnie... Tylko o zdrowie 🙏🙏
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CZYTACIE CZY TYLKO LAJKUJECIE FOTKĘ?🤣🤣🤣
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#pobiegane #bieganiejestsuper #bieganiejestfajne #polishman #usmiech #smile #keepgoing #trening #treningzrobiony #trainingdone #sport #runner #bieganie #run #running #runningtime #runnerofinstagram #freerunning #parkrun #opole #jestmoc #rusz4litery #fit #zdrowo #nevergiveup #flyhigh #skyisalimit

Nadrabiam sierpniowe zaległości biegowe.. Dziś znów się namieszało..tym razem z mojej winy.. Po dwóch kilometrach zatrzymałem się, by zawiązać buta i przez przypadek na zegarku zakończyłem bieg...🙈😅 . Nie mogłem tego tak zostawić i włączyłem nowy pomiar.. Zainspirowało mnie to to zrobienia na nim 10 kilometrów.. i efekt bardzo mnie zadowoli.. Te 2km poniżej 5 minut, no i dyszka też poniżej 5 minut na km..💪😎 . W sumie wyszło 12,29km w dobrym tempie.. Forma rośnie... Tylko o zdrowie 🙏🙏 . CZYTACIE CZY TYLKO LAJKUJECIE FOTKĘ?🤣🤣🤣 . #pobiegane #bieganiejestsuper #bieganiejestfajne #polishman #usmiech #smile #keepgoing #trening #treningzrobiony #trainingdone #sport #runner #bieganie #run #running #runningtime #runnerofinstagram #freerunning #parkrun #opole #jestmoc #rusz4litery #fit #zdrowo #nevergiveup #flyhigh #skyisalimit

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #havitg1w

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #havitg1w

E X P L O R E
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After almost missing my first client session this morning (switched off 5am alarm 🚨 to then wake up at 6am 🤦‍♀️ ) first session was at 6.30am and managed to get dressed and run the 2km to the studio for 6.25am ... just about made it in time!
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A quick bike up to Kings Cross and back, followed by a couple more sessions in the studio and one out in Chistlehurst.
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I wasn’t sure I’d run home, but packed as if I was going to and I’m very glad I did. It was a lovely evening run. Having missed the train back and I decided it was too nice an evening to waste on public transport.
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Some really lovely trails to be had in the south east, waiting to be explored. I’ll definitely be heading out this way again.
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Definitely recommend using @komoot and pairing with a @garminuk device, so you can have you trail on your wrist. Means I’m not endlessly getting lost and I have elevation and distance already planned in.
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#trailrun #run #runner #fit #fitness #fitspo #fitforlife #nofilter #nofilterneeded #nofilternecessary #uk #london #southeastrunner #runningmotivation #motivation #inspiration #outside #outdoor #active #activelife #training #halfmarathon #running #sport

E X P L O R E . After almost missing my first client session this morning (switched off 5am alarm 🚨 to then wake up at 6am 🤦‍♀️ ) first session was at 6.30am and managed to get dressed and run the 2km to the studio for 6.25am ... just about made it in time! . A quick bike up to Kings Cross and back, followed by a couple more sessions in the studio and one out in Chistlehurst. . I wasn’t sure I’d run home, but packed as if I was going to and I’m very glad I did. It was a lovely evening run. Having missed the train back and I decided it was too nice an evening to waste on public transport. . Some really lovely trails to be had in the south east, waiting to be explored. I’ll definitely be heading out this way again. . Definitely recommend using @komoot and pairing with a @garminuk device, so you can have you trail on your wrist. Means I’m not endlessly getting lost and I have elevation and distance already planned in. . #trailrun #run #runner #fit #fitness #fitspo #fitforlife #nofilter #nofilterneeded #nofilternecessary #uk #london #southeastrunner #runningmotivation #motivation #inspiration #outside #outdoor #active #activelife #training #halfmarathon #running #sport

"Run the City Tuesdays"

In this case, we "climbed the city"....4miles Catherine's Peak.

#Hilltraining
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Thanks to Securipro for coming on the journey.

Guess who passed through....@trekkersadventuresja
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TrainFit Mile Chasers 
Chasing Miles...Changing Lives
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#run #runner #jamaica #athletics #olympic #walk

"Run the City Tuesdays" In this case, we "climbed the city"....4miles Catherine's Peak. #Hilltraining . Thanks to Securipro for coming on the journey. Guess who passed [email protected] . . TrainFit Mile Chasers Chasing Miles...Changing Lives . . #run #runner #jamaica #athletics #olympic #walk

☀️NEW CROP TOPS, HOODIES, AND T’s☀️ •
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These are all perfect 👌🏽 If you’re wanting one... or all of them before they sell out shoot me a message 🤗 —————————————————————
#ZyiaActive #ZyiaStronger #TrainHard #MomLife #MomsWhoLift #Fitness #CropTops #Hoodies #Tshirts #Activewear #Stronger #Motivate #Confidence #GymJunkie #GirlsWhoLift #Runner #ComfyAndCute #NewReleases

☀️NEW CROP TOPS, HOODIES, AND T’s☀️ • • These are all perfect 👌🏽 If you’re wanting one... or all of them before they sell out shoot me a message 🤗 ————————————————————— #ZyiaActive #ZyiaStronger #TrainHard #MomLife #MomsWhoLift #Fitness #CropTops #Hoodies #Tshirts #Activewear #Stronger #Motivate #Confidence #GymJunkie #GirlsWhoLift #Runner #ComfyAndCute #NewReleases

🏃‍♀️Temmuz 2019🏃‍♀️
🏃‍♀️15 koşu  135,2 km🏃‍♀️
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#run #runner #runners #runnerscommunity #runwithhart #runforfun #runforever #runforlife #nrc #nike #nikerunning #nikerun #nikerunclub #nikeplus #nikeplusrunning #nikeplusrunclub #nikewomen #niketraining #morningrun #trailrunner #runnergirl #instarunner #marathontraining

🏃‍♀️Temmuz 2019🏃‍♀️ 🏃‍♀️15 koşu 135,2 km🏃‍♀️ . . . . . #run #runner #runners #runnerscommunity #runwithhart #runforfun #runforever #runforlife #nrc #nike #nikerunning #nikerun #nikerunclub #nikeplus #nikeplusrunning #nikeplusrunclub #nikewomen #niketraining #morningrun #trailrunner #runnergirl #instarunner #marathontraining

@helenas40 @aidsilva este treino foi todo feito a pensar em vocês. ❤️ O tempo não está certo mas a distância sim. 
#turningfatintofit #runner #runlovers #run #stronger #strongissexy #strongisthenewbeautiful #strongnotskinny #fitmom #fit #fitpage #healthyme #happyme #fit #MP2019 #eueela #juntasvamosmaislonge #quemmandaaquisoueu #treinardurocompetirfácil

@helenas40 @aidsilva este treino foi todo feito a pensar em vocês. ❤️ O tempo não está certo mas a distância sim. #turningfatintofit #runner #runlovers #run #stronger #strongissexy #strongisthenewbeautiful #strongnotskinny #fitmom #fit #fitpage #healthyme #happyme #fit #MP2019 #eueela #juntasvamosmaislonge #quemmandaaquisoueu #treinardurocompetirfácil

Preparar una maratón no sólo implic desmadrarse a correr 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ un volumen alto de kilómetros. Implica dormir, comer y recuperarse mejor 🛏️🍏🍎💆🏻‍♂️
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Invertimos un monton de plata en un par de tenis pero si queremos hacer esto sostenible no hay que ser un muergano en lo que se refiere  a invirtir tiempo en una buena recuperación, en dormir las suficientes horas y en alimentarse mejor. Les apuesto que no sólo ganarán en el running sino en el bienestar en general
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He tenido cambios en mi entrenamiento en los últimos años pero al final todos los métodos no reemplazan lo que una buena recuperación y sueño me han dado. Dormir es gratis familia. Aprovechen antes que cobren por hacerlo
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#hagamoslequehptas #coparunners  #instarunnersco #parismarathon
#instarunnerlat #vaporflyww #parismarathon #viajandoconsueñoamarillo #tutambienpuedeshacerlo con @nutrigeloficial
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@nikerunning @copaairlines @instarunnerslat @instarunners @runningterritory @runninggirlscolombia @instarunnersco

Preparar una maratón no sólo implic desmadrarse a correr 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ un volumen alto de kilómetros. Implica dormir, comer y recuperarse mejor 🛏️🍏🍎💆🏻‍♂️ . Invertimos un monton de plata en un par de tenis pero si queremos hacer esto sostenible no hay que ser un muergano en lo que se refiere a invirtir tiempo en una buena recuperación, en dormir las suficientes horas y en alimentarse mejor. Les apuesto que no sólo ganarán en el running sino en el bienestar en general . He tenido cambios en mi entrenamiento en los últimos años pero al final todos los métodos no reemplazan lo que una buena recuperación y sueño me han dado. Dormir es gratis familia. Aprovechen antes que cobren por hacerlo . #hagamoslequehptas #coparunners #instarunnersco #parismarathon #instarunnerlat #vaporflyww #parismarathon #viajandoconsueñoamarillo #tutambienpuedeshacerlo con @nutrigeloficial . @nikerunning @copaairlines @instarunnerslat @instarunners @runningterritory @runninggirlscolombia @instarunnersco

For me running does not come easily nor naturally. Physically I can run but psychologically I find it tough & I struggle. My ‘Bad’ Wolf always there, wanting and wiling me to stop, give in; always telling me I can’t do it so why bother? My ‘Good’ Wolf though - well that beast is a force of nature and wins the day...EVERY. SINGLE. TIME. That 🐺 is an encourager, she is strong mentally & physically and always knows what to say to keep my head in the game and my feet pounding the pavement, she never lets me down and at the point I fear the ‘Bad’ wolf has the upper hand...the ‘Good 🐺 bites back! That Beast is all mine - I loved her, nurtured her & fed her.....I let her grow and I made her strong! 🙌🏻 .
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#running #run #runningmotivation #runner #instafit #fitness #fitfam #lifequotes #life #lifestyle #me #mood #vibes #goodvibes #positivevibes #mindfulness #grateful #mylife #mylife

For me running does not come easily nor naturally. Physically I can run but psychologically I find it tough & I struggle. My ‘Bad’ Wolf always there, wanting and wiling me to stop, give in; always telling me I can’t do it so why bother? My ‘Good’ Wolf though - well that beast is a force of nature and wins the day...EVERY. SINGLE. TIME. That 🐺 is an encourager, she is strong mentally & physically and always knows what to say to keep my head in the game and my feet pounding the pavement, she never lets me down and at the point I fear the ‘Bad’ wolf has the upper hand...the ‘Good 🐺 bites back! That Beast is all mine - I loved her, nurtured her & fed her.....I let her grow and I made her strong! 🙌🏻 . . #running #run #runningmotivation #runner #instafit #fitness #fitfam #lifequotes #life #lifestyle #me #mood #vibes #goodvibes #positivevibes #mindfulness #grateful #mylife #mylife

Patient with a NEEDLE (arrow) in the foot! Moral of the story do not run barefoot! Ouch!  #foot #footpain #footpainrelief #run #runner #triathlon #triathlete #triathlontraining #triathlonbabes #runners #runnersofinstagram #runnersworld #runnergirl #5k #10k #sportsmedicine #sportsmedicinemd #pomonavalleysportsmedicine #pvhmc #claremont #uplandcalifornia #sandimascalifornia

Patient with a NEEDLE (arrow) in the foot! Moral of the story do not run barefoot! Ouch! #foot #footpain #footpainrelief #run #runner #triathlon #triathlete #triathlontraining #triathlonbabes #runners #runnersofinstagram #runnersworld #runnergirl #5k #10k #sportsmedicine #sportsmedicinemd #pomonavalleysportsmedicine #pvhmc #claremont #uplandcalifornia #sandimascalifornia

2019 Back to School Back Pack Drive

There is a goal of 150 goal. 
Would you be willing and make a commitment to donate one school back pack with school supplies for a child? 
We are reaching out to you once again this year.  Last year with your help we donated 150 school bags packed, each filled with school supplies. As you know, NYC public school students will return to school the week of September 1, 2019.  It is important that all children have successful and positive educational experiences. One factor that can contribute to a young person's success is 'preparation'. This year we reached out to the Director of Educational Services, Office of Public/Private Partnerships at the Department of Homeless Services to determine the needs of children in shelters in Queens County and the Bronx.  These children will need school supplies to begin the school year with an encouraging start. 🙏😙🖒 May we count on you? Could you share with your friends, family and associate what we are doing?

If you are willing, inbox me to let me know.  In your email, please inform us what grade level bag you wish to donate and let us know when we can pick up the school bag from you.  Thank you for your time and consideration. 
Love and Peace, 
Shari Brown 
Foluke Arthurton
Subira Brown
Delmar Green
Rosalie van Putten

#back2school 
#backpackchallenge 
#fighthomelessness 
#service
#fightpoverty
#teamworkmakeskidsdreamsworklovewell #back2back #giveback #pressdown #Sabbath #thankyou #shabbatshalom #donate #vegan #lovewell #livewell #backtoschool #giveback #christo #Sabbath #thankyou #women #shabbatshalom #donate #advocacy #vegan #humanity #serve #naturalhair #runner #fitness #dancer #mastertrainer #smile #happy #compassion @nysc

2019 Back to School Back Pack Drive There is a goal of 150 goal. Would you be willing and make a commitment to donate one school back pack with school supplies for a child? We are reaching out to you once again this year.  Last year with your help we donated 150 school bags packed, each filled with school supplies. As you know, NYC public school students will return to school the week of September 1, 2019.  It is important that all children have successful and positive educational experiences. One factor that can contribute to a young person's success is 'preparation'. This year we reached out to the Director of Educational Services, Office of Public/Private Partnerships at the Department of Homeless Services to determine the needs of children in shelters in Queens County and the Bronx.  These children will need school supplies to begin the school year with an encouraging start. 🙏😙🖒 May we count on you? Could you share with your friends, family and associate what we are doing? If you are willing, inbox me to let me know.  In your email, please inform us what grade level bag you wish to donate and let us know when we can pick up the school bag from you.  Thank you for your time and consideration. Love and Peace, Shari Brown Foluke Arthurton Subira Brown Delmar Green Rosalie van Putten #back2school #backpackchallenge #fighthomelessness #service #fightpoverty #teamworkmakeskidsdreamsworklovewell #back2back #giveback #pressdown #Sabbath #thankyou #shabbatshalom #donate #vegan #lovewell #livewell #backtoschool #giveback #christo #Sabbath #thankyou #women #shabbatshalom #donate #advocacy #vegan #humanity #serve #naturalhair #runner #fitness #dancer #mastertrainer #smile #happy #compassion @nysc

Mid-week training with @alison_d01 and Alison's longest run to date! A month to go until the Great East Half Marathon and we decided to do our double digit run tonight... Alison did so well and I'm so proud of her! 👏🏼 but my legs are feeling it now after Sunday... rest day tomorrow 😂
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#wednesday #humpday #wednesdayrun #half #halfmarathon #halfmarathontraining #10miles #tenmiles #galleywood #chelmsford #run #runner #runninggirls #girlsthatrun #longdistance #distancerunning #training #cardio #health #funviews #relaxing #sistersthatrun #greateastrun #garmin #forerunner35 #strava #halftraining #greateasthalfmarathon

Mid-week training with @alison_d01 and Alison's longest run to date! A month to go until the Great East Half Marathon and we decided to do our double digit run tonight... Alison did so well and I'm so proud of her! 👏🏼 but my legs are feeling it now after Sunday... rest day tomorrow 😂 . . . #wednesday #humpday #wednesdayrun #half #halfmarathon #halfmarathontraining #10miles #tenmiles #galleywood #chelmsford #run #runner #runninggirls #girlsthatrun #longdistance #distancerunning #training #cardio #health #funviews #relaxing #sistersthatrun #greateastrun #garmin #forerunner35 #strava #halftraining #greateasthalfmarathon

keep moving forward⠀
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#run #runner #running #dublinrunning #dublinmarathon #dublinhalfmarathon #ireland #dublin #stayfit #trailrunner #runhappy #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio

keep moving forward⠀ .⠀ .⠀ #run #runner #running #dublinrunning #dublinmarathon #dublinhalfmarathon #ireland #dublin #stayfit #trailrunner #runhappy #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio

Lately i’ve been taking a lot of people with me to the gym, teaching them what i know & it gives me a motivation boost. @joyamyc & i hit The gym yesterday for back & biceps & today for a chest day. Can’t wait to feel the burns tomorrow.
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#motivation #fit #fitgirl #asicsgelfoundation #gymtime #run #running #runmotivation #runningwoman #fitnessjunkie #fitness #fitnessmotivation #strengthtraining #cardio #asics #gelkayano25 #5ktraining #runningshoes #runningfun #workout #workhard #sport #gym #gymgirl #runner

Lately i’ve been taking a lot of people with me to the gym, teaching them what i know & it gives me a motivation boost. @joyamyc & i hit The gym yesterday for back & biceps & today for a chest day. Can’t wait to feel the burns tomorrow. . . . . #motivation #fit #fitgirl #asicsgelfoundation #gymtime #run #running #runmotivation #runningwoman #fitnessjunkie #fitness #fitnessmotivation #strengthtraining #cardio #asics #gelkayano25 #5ktraining #runningshoes #runningfun #workout #workhard #sport #gym #gymgirl #runner

Evening everybody. Found todays run hard to get into. Started out sluggish, almost stiff legged, but by half way I was loosening up. 
Trying to maintain a #runstreak in its early days is pretty hard, I suppose not made any easier with doing marathon training at the same time.
Just gotta get out and run, seeing the benefits of the raised fitness level already and thinking of the long term.
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#adidasrunning #beatyesterday #ukrunner #southcoastrunner #5krunner #10krun #halfmarathon #marathon #instarun #seenonmyrun #runnersofinstagram #garmin920xt #triathlete #gosvegas #runningmotivation #marathontraining2019 #followthebrew #klimat #545runclub #ukrunchat #underarmourrunning #instarunner #run #runner #ukrunchat

Evening everybody. Found todays run hard to get into. Started out sluggish, almost stiff legged, but by half way I was loosening up. Trying to maintain a #runstreak in its early days is pretty hard, I suppose not made any easier with doing marathon training at the same time. Just gotta get out and run, seeing the benefits of the raised fitness level already and thinking of the long term. ・・・ #adidasrunning #beatyesterday #ukrunner #southcoastrunner #5krunner #10krun #halfmarathon #marathon #instarun #seenonmyrun #runnersofinstagram #garmin920xt #triathlete #gosvegas #runningmotivation #marathontraining2019 #followthebrew #klimat #545runclub #ukrunchat #underarmourrunning #instarunner #run #runner #ukrunchat

Week 11; Day 3.

The mid week medium long runs have hit the double digits *PAAAAANIX*

The humidity was back and I had to wring my clothing out after so it wouldn't pool up in my gym bags little side pocket. Though for how rough the actual run was, have to admit I feel pretty decent now. 
Also, I bought 9 pairs of @asics Gel-Cumulus 19s. I had 3 pairs still unused in the closet so I decided to mix them up as I pull them into rotation... and now I look confused when I run.

#run #runner #running #chicagomarathon #mychicagomarathon #marathon #marathontraining #garmin #lunchrun #miles #gelcumulus #asics #asicsgelcumulus #asicsgelcumulus19

Week 11; Day 3. The mid week medium long runs have hit the double digits *PAAAAANIX* The humidity was back and I had to wring my clothing out after so it wouldn't pool up in my gym bags little side pocket. Though for how rough the actual run was, have to admit I feel pretty decent now. Also, I bought 9 pairs of @asics Gel-Cumulus 19s. I had 3 pairs still unused in the closet so I decided to mix them up as I pull them into rotation... and now I look confused when I run. #run #runner #running #chicagomarathon #mychicagomarathon #marathon #marathontraining #garmin #lunchrun #miles #gelcumulus #asics #asicsgelcumulus #asicsgelcumulus19

#runnersofinstagram #runningislife #run #runner #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear  #runstrong #instasport #instarunners #instarun  #crossfit  #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife #sports#
#haifa
@izra.elite.runners
@orenhoz
#זרלאיבין

#runnersofinstagram #runningislife #run #runner #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear  #runstrong #instasport #instarunners #instarun  #crossfit  #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife #sports# #haifa @izra.elite.runners @orenhoz #זרלאיבין

Night running after a long long time 🏃💕🏃🌌
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#run #running #runner #runnersofig #instarunner #iloverunning #καθεμεραγιορτη #blessed #happy #9K

Night running after a long long time 🏃💕🏃🌌 . . . . #run #running #runner #runnersofig #instarunner #iloverunning #καθεμεραγιορτη #blessed #happy #9K

Coming at you faster than the weekend, het is mijn verslag van @ironmanned Maastricht 5i50! (OK, het heeft gewoon 2,5 week geduurd, maar toch). Je kan het lezen via de link in mijn bio of op triathlonsam.jimdo.com!
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#swimming #swimmer #swimmersofinstagram #openwaterswimming #cycling #cyclist #cyclistsofinstagram #roadcycling #running #runner #runnersofinstagram #triathlon #triathlete #triathletesofinsta #humansoftriathlon #swimbikerun #blog #blogger #ironman #ironmantri #ironmanmaastricht #beatyesterday #bettereveryday #sufferfest #weightloss #fitness #fit #fitfam #fitfamnl #fitdutchies

Coming at you faster than the weekend, het is mijn verslag van @ironmanned Maastricht 5i50! (OK, het heeft gewoon 2,5 week geduurd, maar toch). Je kan het lezen via de link in mijn bio of op triathlonsam.jimdo.com! . . . . #swimming #swimmer #swimmersofinstagram #openwaterswimming #cycling #cyclist #cyclistsofinstagram #roadcycling #running #runner #runnersofinstagram #triathlon #triathlete #triathletesofinsta #humansoftriathlon #swimbikerun #blog #blogger #ironman #ironmantri #ironmanmaastricht #beatyesterday #bettereveryday #sufferfest #weightloss #fitness #fit #fitfam #fitfamnl #fitdutchies

Training 2/4 for this week ✔ on my plan: 40 mins with 8x3 mins faster. First 5 intervals went great (around 5:00/km, recovery at 5:50/km) until I got acid reflux 😵 so I changed my easy running recovery minute to walking and took some more recovery time so I could finish my intervals. Overall, 7.05 km in 40 mins (5:40/km), so that's not too shabby when you consider I walked but I'm feeling a little disappointed I couldn't do the whole training because the first 5.5 intervals went so great. But then I think back to when I began, and I run so much more easily now. My new Iso 2's feel amazing and running is a breeze. My shins feel good so I don't have to ice them. And I feel better 😊 ready to rock my next run 💕 (but first a rest day tomorrow). #nevernotrunning #runnersofinstagram #instarunner #runninggirl #runner #run #hardloopmeisje #hardlopen #hardlopenisleuk #roadtorecovery #roadtodamloop #injuredrunner #injury #shinsplints #stoxenergy #saucony #sauconybenelux #garminrunning #garminnederland #carpediem #enforceamsterdam #EnforceYourself

Training 2/4 for this week ✔ on my plan: 40 mins with 8x3 mins faster. First 5 intervals went great (around 5:00/km, recovery at 5:50/km) until I got acid reflux 😵 so I changed my easy running recovery minute to walking and took some more recovery time so I could finish my intervals. Overall, 7.05 km in 40 mins (5:40/km), so that's not too shabby when you consider I walked but I'm feeling a little disappointed I couldn't do the whole training because the first 5.5 intervals went so great. But then I think back to when I began, and I run so much more easily now. My new Iso 2's feel amazing and running is a breeze. My shins feel good so I don't have to ice them. And I feel better 😊 ready to rock my next run 💕 (but first a rest day tomorrow). #nevernotrunning #runnersofinstagram #instarunner #runninggirl #runner #run #hardloopmeisje #hardlopen #hardlopenisleuk #roadtorecovery #roadtodamloop #injuredrunner #injury #shinsplints #stoxenergy #saucony #sauconybenelux #garminrunning #garminnederland #carpediem #enforceamsterdam #EnforceYourself

La nuova runner di @lacarriebag 🚀🚀🚀 #wow #gogirls #becurious #new #runner #lacarriebag #musthave #milk #orange #sneakers #shoes #shoesaddict #fashionvictim #instalook #instagood #instalike #instashoes #nue #nuelook #fw20 #instashop @nue_arezzo #followme #shop #arezzo #bestshop #boutique #shoponline #onlineshopping #newcollection #lacarrie

La nuova runner di @lacarriebag 🚀🚀🚀 #wow #gogirls #becurious #new #runner #lacarriebag #musthave #milk #orange #sneakers #shoes #shoesaddict #fashionvictim #instalook #instagood #instalike #instashoes #nue #nuelook #fw20 #instashop @nue_arezzo #followme #shop #arezzo #bestshop #boutique #shoponline #onlineshopping #newcollection #lacarrie

Schön war es! #Braunschweig #Firmenlauf 2019 #Siemens #runner #trailrunner

Schön war es! #Braunschweig #Firmenlauf 2019 #Siemens #runner #trailrunner

21k Wednesday long run, would have liked a little rain to cool down but it held off until I got home.
#parkrun #parkrunuk #instarunners #sunwise #trailrunning #runnersofinstagram #runners #running #garminrunning #runner #runningcommunity #veteranrunner #runnerslife #ukrunning #salomon #salomonrunning #ultrarunning #ultrarunner #newbalance

21k Wednesday long run, would have liked a little rain to cool down but it held off until I got home. #parkrun #parkrunuk #instarunners #sunwise #trailrunning #runnersofinstagram #runners #running #garminrunning #runner #runningcommunity #veteranrunner #runnerslife #ukrunning #salomon #salomonrunning #ultrarunning #ultrarunner #newbalance

Ein Jahr vergangen und 1:52 besser auf die 5 km als letztes Jahr!!!💪🏻👊🏻 JAWOLLO!

#runners #fitfam #run #running #runner #runisfun #workout #workoutmotivation  #weightloss #runtastic #journey #jogging #laufen #fit #fitness #personalbest #record  #beard #happyme #happy #weight #potd # #instarunners #fitfamgermany #besttime #braunschweig

Ein Jahr vergangen und 1:52 besser auf die 5 km als letztes Jahr!!!💪🏻👊🏻 JAWOLLO! #runners #fitfam #run #running #runner #runisfun #workout #workoutmotivation #weightloss #runtastic #journey #jogging #laufen #fit #fitness #personalbest #record #beard #happyme #happy #weight #potd # #instarunners #fitfamgermany #besttime #braunschweig

Back at it after missing yesterday. And tbh even though I’ve had another hectic day with the eldest the day off felt good and tonight felt great. 
12k tempo trying to get my mind ready for the hilly 10k race next weekend and the great east half in 4 weeks. 
I think my mind and body has been suffering from focusing on a second marathon cycle, and its causing some fatigue. Will spend the next 3 weeks getting ready for the half and I know in my head the October marathons aren’t being raced and i have the miles in the legs to get around 😆. Was nice to be attacked by the dog when i arrived home, she’s old (nearly 10) and has been blind since she was 7, and used to use our other dog as her seeing eye but when we lost him in March I thought she would struggle but she’s blossomed, even when she crashes into things! .
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#run #runner #runners #runnersworld #runnersofinstagram #running #runningcommunity #runningmotivation #ukrunchat #igrunners #instarunner #instarunners #marathoner #marathontraining #kesgravekruisers #hokaoneone #garmin #garminfenix5 #goodr #hokacarbonx #nikeoregonproject

Back at it after missing yesterday. And tbh even though I’ve had another hectic day with the eldest the day off felt good and tonight felt great. 12k tempo trying to get my mind ready for the hilly 10k race next weekend and the great east half in 4 weeks. I think my mind and body has been suffering from focusing on a second marathon cycle, and its causing some fatigue. Will spend the next 3 weeks getting ready for the half and I know in my head the October marathons aren’t being raced and i have the miles in the legs to get around 😆. Was nice to be attacked by the dog when i arrived home, she’s old (nearly 10) and has been blind since she was 7, and used to use our other dog as her seeing eye but when we lost him in March I thought she would struggle but she’s blossomed, even when she crashes into things! . . . . . . . . . #run #runner #runners #runnersworld #runnersofinstagram #running #runningcommunity #runningmotivation #ukrunchat #igrunners #instarunner #instarunners #marathoner #marathontraining #kesgravekruisers #hokaoneone #garmin #garminfenix5 #goodr #hokacarbonx #nikeoregonproject

Na bitte... Tape hat man ja zuhause 👍 Nun is auch wieder besser 👌

#laufen #lauffreunde #laufmotivation #laufliebe #laufenverbindet #laufenmachtglücklich #running  #runningmen #runner #run #runners #hamburgmarathon #darumlaufenwir

Na bitte... Tape hat man ja zuhause 👍 Nun is auch wieder besser 👌 #laufen #lauffreunde #laufmotivation #laufliebe #laufenverbindet #laufenmachtglücklich #running  #runningmen #runner #run #runners #hamburgmarathon #darumlaufenwir

Managed to complete my 300km/187miles Alzheimer's Research UK - Running Down Dementia  with my Rebel Runners gang tonight. 
Link below if you would like to donate.

https://runningdowndementia2019.everydayhero.com/uk/olga-1

#run #fitness  #womans #polskadziewczyna  #goodday #fitgirl #inspiration #instagram #nottingham  #polishgirl #love #countryside #gymgirl #runnersofinstagram #runner #feelinggood #garmin #readyfortheday #couplerun  #motivation  #instastravarunning #TeamARUKparkrun #parkrun #loveparkrun #eatwellbewell #blonde

Managed to complete my 300km/187miles Alzheimer's Research UK - Running Down Dementia with my Rebel Runners gang tonight. Link below if you would like to donate. https://runningdowndementia2019.everydayhero.com/uk/olga-1 #run #fitness #womans #polskadziewczyna #goodday #fitgirl #inspiration #instagram #nottingham #polishgirl #love #countryside #gymgirl #runnersofinstagram #runner #feelinggood #garmin #readyfortheday #couplerun #motivation #instastravarunning #TeamARUKparkrun #parkrun #loveparkrun #eatwellbewell #blonde

Conserva tus sueños nunca sabrás cuando te harán falta... 💫 🌈 🙏
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Los testimonios de los pacientes son palabras que sanan... 💛 🧡 💜
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#salud #vidasana #lifestyle #esclerosismúltiple #motivacion #digitalhealth #resiliencia #runner #running @ungrandia_ok #instarunners  #runnerconem @reebokargentina #ms #em #teamreebok #myinvisiblems @magnaagencia #románluna @uttaturfyafines #resilience #fit #fitness #runnerscommunity #multiplesclerosis  #sclerosimultipla #multiplesclerosisawareness #multiplesklerose #scléroseenplaques #flolow #多发性硬化症 #多发性硬化症

Conserva tus sueños nunca sabrás cuando te harán falta... 💫 🌈 🙏 . . . Los testimonios de los pacientes son palabras que sanan... 💛 🧡 💜 . . . R L . . . #salud #vidasana #lifestyle #esclerosismúltiple #motivacion #digitalhealth #resiliencia #runner #running @ungrandia_ok #instarunners #runnerconem @reebokargentina #ms #em #teamreebok #myinvisiblems @magnaagencia #románluna @uttaturfyafines #resilience #fit #fitness #runnerscommunity #multiplesclerosis #sclerosimultipla #multiplesclerosisawareness #multiplesklerose #scléroseenplaques #flolow #多发性硬化症 #多发性硬化症

Trenowanie biegania to nie tylko bieganie. Adam jak zawsze mi pomaga, albo dociąża :) Dzisiaj tylko pomagał :) koniecznie muszę pokazać jak robi deskę bo jest napięty jak hart. #plank #plankchallenge #plankworkout #bieganie #bieg #biegam #biegambolubie #running #biegacz #bieg #biegam #biegambolubie #workout #workoutmotivation #run #runner #runningman #runhappy #lifestyle #life #cwiczenianabrzuch

Trenowanie biegania to nie tylko bieganie. Adam jak zawsze mi pomaga, albo dociąża :) Dzisiaj tylko pomagał :) koniecznie muszę pokazać jak robi deskę bo jest napięty jak hart. #plank #plankchallenge #plankworkout #bieganie #bieg #biegam #biegambolubie #running #biegacz #bieg #biegam #biegambolubie #workout #workoutmotivation #run #runner #runningman #runhappy #lifestyle #life #cwiczenianabrzuch

Tercer entrenamiento de la semana, parece que poco a poco vamos cogiendo forma.
La temporada de #Canicross está a la vuelta de la esquina y esperamos estar a la altura de la temporada pasada.
#happy #feliz #photooftheday #bestrong #verano #summer #love #instagram #correr #trailrun #runningmotivation #runhappy #run #running #runners #runningman #runner #runnersofinstagram #instarunning #instagood #instarunners #instarunnersmadrid #trailrunning #canicross #speeddog #mushing #ilovemydog

Tercer entrenamiento de la semana, parece que poco a poco vamos cogiendo forma. La temporada de #Canicross está a la vuelta de la esquina y esperamos estar a la altura de la temporada pasada. #happy #feliz #photooftheday #bestrong #verano #summer #love #instagram #correr #trailrun #runningmotivation #runhappy #run #running #runners #runningman #runner #runnersofinstagram #instarunning #instagood #instarunners #instarunnersmadrid #trailrunning #canicross #speeddog #mushing #ilovemydog

Bieganie mi dziś nie wyszło, ale za to ćwiczenia już tak 😜
#adidaswomen #adidasrunners #adidasrunnerswarsaw #runner #runners_of_insta #runnerofinstagram #runnerlife #trening #treningsilowy #active #activestyle #activewomen #sport #sportstyle #gymtime  #instafit

Bieganie mi dziś nie wyszło, ale za to ćwiczenia już tak 😜 #adidaswomen #adidasrunners #adidasrunnerswarsaw #runner #runners_of_insta #runnerofinstagram #runnerlife #trening #treningsilowy #active #activestyle #activewomen #sport #sportstyle #gymtime #instafit

#runner #athlete #contestant #person #park #man #people #male #outdoors #smiling #happy #cheerful #smile #lifestyle #wheeledvehicle #couple #outside #outdoor #holding #shoppingcart #норвежскийпаркорех #grass #road #summer #boy #sitting #youth #walking #handcart #gopro

#runner #athlete #contestant #person #park #man #people #male #outdoors #smiling #happy #cheerful #smile #lifestyle #wheeledvehicle #couple #outside #outdoor #holding #shoppingcart #норвежскийпаркорех #grass #road #summer #boy #sitting #youth #walking #handcart #gopro

#runnersofinstagram #runningislife #run #runner #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear  #runstrong #instasport #instarunners #instarun  #crossfit  #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife #sports#
#haifa
@izra.elite.runners
@orenhoz

#runnersofinstagram #runningislife #run #runner #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear  #runstrong #instasport #instarunners #instarun  #crossfit  #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife #sports# #haifa @izra.elite.runners @orenhoz

Vinkelgrenen 🌿
The Angle Branch 🌿
La Branche d'Angle 🌿

Somewhere in Østre Anlæg 😊
I tend to pause right here for seasonal weather selfies. Today: late summer, thin clouds. Perfect for running.

#asketræ #spørgetræ #vinkelgrenen #🌿 #østreanlæg #runningincopenhagen #løb #løbe #løber #run #runner #running #12km #copenhagen #København #Copenhague #buyaharbour

Vinkelgrenen 🌿 The Angle Branch 🌿 La Branche d'Angle 🌿 Somewhere in Østre Anlæg 😊 I tend to pause right here for seasonal weather selfies. Today: late summer, thin clouds. Perfect for running. #asketræ #spørgetræ #vinkelgrenen #🌿 #østreanlæg #runningincopenhagen #løb #løbe #løber #run #runner #running #12km #copenhagen #København #Copenhague #buyaharbour

За 30 секунд до старта или «Только на старте их и видела» 
Я конечно тут очень смешная, но и погодка не баловала. А мне скоро уже 26 годиков. Пора бы и пояс из собачьей шерсти покупать!
Ну не будем о грустном. Эти ребята сбоку, те самые крутые пейсмейкеры от которых мне удалось убежать 😎😜😏
А на их футболках цифрами поменьше написан мой средний темп с точностью до секунды с которым пробежала 21км. 
Это фото оказалось зарисовкой к этой гонке. Да да в этот раз это именно гонка. Гонка со своим временем в лице @vladimirvoloshin @perevoshikow_k Ведь тогда я хоть и надеялась, но и понимала, что возможно не выбегу из двух часов. Иногда я не до конца уверена в своих силах. Ругаю себя за это и бегу дальше. 
Важное правило в любом деле: не бояться, бороться с собой и никогда не сдаваться. .
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#полумарафонлужники #лужники #полумарафонлужники2019 #пейсмейкер #беговоесообщество #забегрф #старт #run #runner #running #iloverunning #бег #luzhniki #love #halfmaraton #21km #record #running #runninglove

За 30 секунд до старта или «Только на старте их и видела» Я конечно тут очень смешная, но и погодка не баловала. А мне скоро уже 26 годиков. Пора бы и пояс из собачьей шерсти покупать! Ну не будем о грустном. Эти ребята сбоку, те самые крутые пейсмейкеры от которых мне удалось убежать 😎😜😏 А на их футболках цифрами поменьше написан мой средний темп с точностью до секунды с которым пробежала 21км. Это фото оказалось зарисовкой к этой гонке. Да да в этот раз это именно гонка. Гонка со своим временем в лице @vladimirvoloshin @perevoshikow_k Ведь тогда я хоть и надеялась, но и понимала, что возможно не выбегу из двух часов. Иногда я не до конца уверена в своих силах. Ругаю себя за это и бегу дальше. Важное правило в любом деле: не бояться, бороться с собой и никогда не сдаваться. . . . #полумарафонлужники #лужники #полумарафонлужники2019 #пейсмейкер #беговоесообщество #забегрф #старт #run #runner #running #iloverunning #бег #luzhniki #love #halfmaraton #21km #record #running #runninglove

Trening. Trening jest dla mnie ważniejszy niż same zawody. Dlaczego? Pewnie dlatego, że to właśnie każdy solidnie przepracowany czas nad formą daje mi mnóstwo radości, obnaża moje mocne i słabe strony, pokazuje mi nad czym muszę pracować, nad czym się skupić najbardziej, co poprawić... Start w zawodach jest tylko zwieńczeniem i podsumowaniem wykonanej roboty! Dziś od rana chodziłem zaspany i zestresowany... Żona pytała mnie co się dzieje, odpowiadałem, że czeka mnie konkretne bieganie dziś i trochę się denerwowałem czy dam radę... Finalnie wyszło lepiej niż myślałem! 👍🏼 12km w mega tempie siadło na miękko!😅 Kocham to! ❤️ @guniaag dziękuję za wiarę we mnie! ❤️ Lecę dalej! 🏃🏃🏃
Pozdrowionka dla wszystkich!!! 👊💪🏼
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 #WAWRZYNTEAM 🍊🍊🍊
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#misjamaraton #runnerscommunity #maraton #running #run #runningman #fit #fitness #biegacz #instaphoto #motivation #ultratrailtraining #instarunner #runner #runners_of_insta #instagood #loveultra #trening #biegambolubie #training #PersonalBest #motywacja #ultra #fastrunning #bieznia

Trening. Trening jest dla mnie ważniejszy niż same zawody. Dlaczego? Pewnie dlatego, że to właśnie każdy solidnie przepracowany czas nad formą daje mi mnóstwo radości, obnaża moje mocne i słabe strony, pokazuje mi nad czym muszę pracować, nad czym się skupić najbardziej, co poprawić... Start w zawodach jest tylko zwieńczeniem i podsumowaniem wykonanej roboty! Dziś od rana chodziłem zaspany i zestresowany... Żona pytała mnie co się dzieje, odpowiadałem, że czeka mnie konkretne bieganie dziś i trochę się denerwowałem czy dam radę... Finalnie wyszło lepiej niż myślałem! 👍🏼 12km w mega tempie siadło na miękko!😅 Kocham to! ❤️ @guniaag dziękuję za wiarę we mnie! ❤️ Lecę dalej! 🏃🏃🏃 Pozdrowionka dla wszystkich!!! 👊💪🏼 ______________________________________ #WAWRZYNTEAM 🍊🍊🍊 ______________________________________ #misjamaraton #runnerscommunity #maraton #running #run #runningman #fit #fitness #biegacz #instaphoto #motivation #ultratrailtraining #instarunner #runner #runners_of_insta #instagood #loveultra #trening #biegambolubie #training #PersonalBest #motywacja #ultra #fastrunning #bieznia

This legit happens to me often at parkrun and races ... and those speed walkers are always a good 10-20yrs older than me 😏😳🤭
It doesn’t upset me though, it always makes me giggle ... like “awww come onnnnnnn really” 🤣🤦🏻‍♀️🤣🤦🏻‍♀️🤣🤦🏻‍♀️🤣 #forwardisforward .
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#slowrunner #yougottalaugh #progressnotperfection #onmyrun  #runner #plussized #fatbutfit #runningquotes #inspo #chasingdreams #gym #runninginspiration #goals #weightloss #changingmylife #runningmotivation #slowrunner #runningmum #biggirlsruntoo #marathontraining #parkrun #plussizefitness #runnersofinstagram

This legit happens to me often at parkrun and races ... and those speed walkers are always a good 10-20yrs older than me 😏😳🤭 It doesn’t upset me though, it always makes me giggle ... like “awww come onnnnnnn really” 🤣🤦🏻‍♀️🤣🤦🏻‍♀️🤣🤦🏻‍♀️🤣 #forwardisforward . . #slowrunner #yougottalaugh #progressnotperfection #onmyrun #runner #plussized #fatbutfit #runningquotes #inspo #chasingdreams #gym #runninginspiration #goals #weightloss #changingmylife #runningmotivation #slowrunner #runningmum #biggirlsruntoo #marathontraining #parkrun #plussizefitness #runnersofinstagram

Don't ask me how I pulled off a 7 mile run with incline 1.0, 1.5 and 2.0 after starting to run outside this week in hot, humid weather. My legs are trashed..
Watching Knocked Up while wearing compression socks.

@prilaga #workouttime #trailrunner #trailrunning #instarunner #workout #marathontraining #runway #exercises #instafit #run #fit #runaway #runningman #runhappy #runtoinspire #furtherfasterstronger #trailrun #time2run #instahealth #runner #marathon #instarun #running #training #seenonmyrun #runchat #happyrunner #runners #cardio #prilaga

Don't ask me how I pulled off a 7 mile run with incline 1.0, 1.5 and 2.0 after starting to run outside this week in hot, humid weather. My legs are trashed.. Watching Knocked Up while wearing compression socks. @prilaga #workouttime #trailrunner #trailrunning #instarunner #workout #marathontraining #runway #exercises #instafit #run #fit #runaway #runningman #runhappy #runtoinspire #furtherfasterstronger #trailrun #time2run #instahealth #runner #marathon #instarun #running #training #seenonmyrun #runchat #happyrunner #runners #cardio #prilaga

Working extra today for a better tomorrow.
📷Photo by: @em_sisson_ 
#streetrunnersgang #trackandfield #trailrunning

Working extra today for a better tomorrow. 📷Photo by: @em_sisson_ #streetrunnersgang #trackandfield #trailrunning

Today we did a 30 minute tempo run around a 1k loop. Our goal pace was 4:11 per lap. We were off on the first one so I tried to pace the rest by myself but still couldn’t hit it. I’m still proud that I was able to hold a decent pace though. I felt really good on this, just pacing on my own was the hard part. (Swipe for mile splits, I forgot to split at 1k oops)
Tomorrow will be an easy recovery, and then Friday is race day! I’m excited to race again, although I’m not too happy about racing at 7 am, and leaving for the meet at 4:45 😔😓
#runner #running #xc #crosscountry #track #trackandfield #race #racing #nike #brooks #speed #fast #garmin #runsta #getafterfitxc

Today we did a 30 minute tempo run around a 1k loop. Our goal pace was 4:11 per lap. We were off on the first one so I tried to pace the rest by myself but still couldn’t hit it. I’m still proud that I was able to hold a decent pace though. I felt really good on this, just pacing on my own was the hard part. (Swipe for mile splits, I forgot to split at 1k oops) Tomorrow will be an easy recovery, and then Friday is race day! I’m excited to race again, although I’m not too happy about racing at 7 am, and leaving for the meet at 4:45 😔😓 #runner #running #xc #crosscountry #track #trackandfield #race #racing #nike #brooks #speed #fast #garmin #runsta #getafterfitxc

You can it a day. Sunrise bike ride with Bogdan and fast sunset run at second tempo. In between lots of learning - so no time for swim though - happy with a day
#sunrise #sunset #bike #cycling #easyride #biking #swisscycling 
#switzerland #genevalake #run #runner #running #bike #triathlon #triathletes #triathlonlifestyle #cycling #cyclingphotos #lausanne #lausanne🇨🇭

You can it a day. Sunrise bike ride with Bogdan and fast sunset run at second tempo. In between lots of learning - so no time for swim though - happy with a day #sunrise #sunset #bike #cycling #easyride #biking #swisscycling #switzerland #genevalake #run #runner #running #bike #triathlon #triathletes #triathlonlifestyle #cycling #cyclingphotos #lausanne #lausanne🇨🇭

En @newbalancecan quieren que esté muy bien calzada para lo que me resta de temporada y hoy @jlmoracho me ha hecho entrega de mis nuevas compañeras de viaje las New Balance Hierros V4 Fresh Foam ..Muchísimas gracias me encantan 😍😍😍 #pasionrunner #womanrunner  #prohibidorendirse #runner #happy #vivircorriendo #style #metas #sueños #objetivos #estrenando #correr #dreams #happyme #todosuma #nuevosretos  #enjoy #viveysefeliz  #mujeresquecorren #bodybuilding #girls #trail ##runnerscommunity #gracias #instarunner #cute #hierro #aputotope #follow

En @newbalancecan quieren que esté muy bien calzada para lo que me resta de temporada y hoy @jlmoracho me ha hecho entrega de mis nuevas compañeras de viaje las New Balance Hierros V4 Fresh Foam ..Muchísimas gracias me encantan 😍😍😍 #pasionrunner #womanrunner #prohibidorendirse #runner #happy #vivircorriendo #style #metas #sueños #objetivos #estrenando #correr #dreams #happyme #todosuma #nuevosretos #enjoy #viveysefeliz #mujeresquecorren #bodybuilding #girls #trail ##runnerscommunity #gracias #instarunner #cute #hierro #aputotope #follow

There is something about running on the track that I just love.  It is one of the only times that I actually get to see and feel improvements in my running and tonight was a nice confidence booster.  Sub 6 on the 1K efforts and it felt relatively easy, coupled with some nice consistent 400’s. I really need to book a race soon to fully test my fitness - a nice flat half marathon would do nicely (if anyone knows of one?). Barnstable HM is currently on my radar 👀 #running #runner #marathontraining #marathon #262 #131 #sub3 #training #instarunning #runnersofinstagram #mumontherun

There is something about running on the track that I just love. It is one of the only times that I actually get to see and feel improvements in my running and tonight was a nice confidence booster. Sub 6 on the 1K efforts and it felt relatively easy, coupled with some nice consistent 400’s. I really need to book a race soon to fully test my fitness - a nice flat half marathon would do nicely (if anyone knows of one?). Barnstable HM is currently on my radar 👀 #running #runner #marathontraining #marathon #262 #131 #sub3 #training #instarunning #runnersofinstagram #mumontherun

A quick mile run on the treadmill followed by day 3 of @red23pt 5 day challenge. Thanks to @furness_matt for doing the timekeeping 👍🏻 #strength #strengthtraining #puregym #red23pt #5daychallenge #sweat #fitness #weightloss #runner #runchat #crosstraining #core #coreworkout

A quick mile run on the treadmill followed by day 3 of @red23pt 5 day challenge. Thanks to @furness_matt for doing the timekeeping 👍🏻 #strength #strengthtraining #puregym #red23pt #5daychallenge #sweat #fitness #weightloss #runner #runchat #crosstraining #core #coreworkout

I expected a rainy run this morning but it was actually lovely. 5 slow kms round the block. Further slowed by the appetising aromas from the bakery. .
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#morning #morningrun #morningmotivation #run #running #runner #runlikeagirl #fitness #bootcamp #workout #healthy #lifestyle #queenawesome #photooftheday #streetphotography #seenonmyrun #training #bakery #aroma #window #scooter #cool #localbusiness #food #coffee #lovewhereyoulive #home #dunedin #newzealand

I expected a rainy run this morning but it was actually lovely. 5 slow kms round the block. Further slowed by the appetising aromas from the bakery. . . . . . . . #morning #morningrun #morningmotivation #run #running #runner #runlikeagirl #fitness #bootcamp #workout #healthy #lifestyle #queenawesome #photooftheday #streetphotography #seenonmyrun #training #bakery #aroma #window #scooter #cool #localbusiness #food #coffee #lovewhereyoulive #home #dunedin #newzealand

Don’t Cry - Run!⁣
⁣⁣
⁣Buy Shirt at Amazon: https://amzn.to/2TQtK41 ⁣
⁣⁣
⁣#run #running #runners #marathon #marathontraining #gym #fitness #runningmotivation #runninggirl #runningman #runtastic #runningshoes #runningmama #runner #runners_of_insta #runnerd #runnerlife #runnerspace #runningstyle #runnings #marathons #marathoner #marathonrunner #marathonfinisher #giftideas #giftsforrunners #birthday #gift #birthdaygiftideas #dontcry

Don’t Cry - Run!⁣ ⁣⁣ ⁣Buy Shirt at Amazon: https://amzn.to/2TQtK41 ⁣ ⁣⁣ ⁣#run #running #runners #marathon #marathontraining #gym #fitness #runningmotivation #runninggirl #runningman #runtastic #runningshoes #runningmama #runner #runners_of_insta #runnerd #runnerlife #runnerspace #runningstyle #runnings #marathons #marathoner #marathonrunner #marathonfinisher #giftideas #giftsforrunners #birthday #gift #birthdaygiftideas #dontcry

💤
8月份第一跑
都快月底了😂
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#run #running #runner #runhappy #relax #workout #nikeplus #我是跑者 #備戰南投馬 #5k心率170 #再不練會慘兮兮

💤 8月份第一跑 都快月底了😂 . #run #running #runner #runhappy #relax #workout #nikeplus #我是跑者 #備戰南投馬 #5k心率170 #再不練會慘兮兮

Good run followed by a high protein, low carb refuel

Good run followed by a high protein, low carb refuel

I wish it was a beach sand 🏝☀️🌊
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#nobeach#hardtraining#traininghard#interval#intervaltraining#emac#venice#runner#instarunners#womenrunning#runningtogether#instarun#runnerslife#runningmom#marathongirl#marathon#halfmarathon#beh#bezci#instabeh#behamespolu#dnes_beham#behajslovensko#run#running#belgiumrunners#

I wish it was a beach sand 🏝☀️🌊 . . #nobeach#hardtraining#traininghard#interval#intervaltraining#emac#venice#runner#instarunners#womenrunning#runningtogether#instarun#runnerslife#runningmom#marathongirl#marathon#halfmarathon#beh#bezci#instabeh#behamespolu#dnes_beham#behajslovensko#run#running#belgiumrunners#

Diez claves para después de un maratón.

Susanne Wechsler, directora para Europa de la app Noom, enfocada en el cambio de hábitos y en el asesoramiento nutricional y de entrenamiento, nos propone 10 pautas para mantener la misma motivación tras una maratón.

Llevamos meses preparando plan, cuidando nuestra alimentación, administrando rigurosamente nuestros periodos de descanso, pero una vez que cumplimos con el reto de los 42 kilómetros nos olvidamos de las pautas que debemos seguir después. Aquí tienes diez claves para una "vuelta a la calma" saludable para salir reforzado después de la prueba y prepararte para la siguiente:

1. Toca recuperar y reponer fuerzas

El período inmediatamente después de la carrera es crítico, porque si descuidas tu cuerpo te sentirás mal y tu motivación se resentirá. Como las reservas de glucógeno muscular estarán bajo mínimos y necesitarás reponerlas con carbohidratos, sería bueno intentar tomar alimentos como arroz integral o quinoa en lugar de dulces para evitar una subida brusca de azúcar.

También necesitarás mucha proteína para reparar el tejido muscular, mucha agua para recuperar los fluidos perdidos y verdura y grasas sanas para reducir la inflamación y favorecer así la recuperación. Igual de importante es descansar todo lo posible la primera noche tras la maratón y evitar la tentación de tomar alcohol o comida fast-food, porque aunque te apetezca mucho tu cuerpo se resentirá.

Artículo completo. . .https://www.facebook.com/chincharunning/?modal=admin_todo_tour
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#Chincharunning #run #track #fitspo #fitness #fitgirl #runner #fit #positivethinking #runningfervor #training #trackandfield #fitnessmotivation #running #runnergirl #workoutmotivation #runningterritory  #healthy #tracknation #workout #Chincha #Perú

Diez claves para después de un maratón. Susanne Wechsler, directora para Europa de la app Noom, enfocada en el cambio de hábitos y en el asesoramiento nutricional y de entrenamiento, nos propone 10 pautas para mantener la misma motivación tras una maratón. Llevamos meses preparando plan, cuidando nuestra alimentación, administrando rigurosamente nuestros periodos de descanso, pero una vez que cumplimos con el reto de los 42 kilómetros nos olvidamos de las pautas que debemos seguir después. Aquí tienes diez claves para una "vuelta a la calma" saludable para salir reforzado después de la prueba y prepararte para la siguiente: 1. Toca recuperar y reponer fuerzas El período inmediatamente después de la carrera es crítico, porque si descuidas tu cuerpo te sentirás mal y tu motivación se resentirá. Como las reservas de glucógeno muscular estarán bajo mínimos y necesitarás reponerlas con carbohidratos, sería bueno intentar tomar alimentos como arroz integral o quinoa en lugar de dulces para evitar una subida brusca de azúcar. También necesitarás mucha proteína para reparar el tejido muscular, mucha agua para recuperar los fluidos perdidos y verdura y grasas sanas para reducir la inflamación y favorecer así la recuperación. Igual de importante es descansar todo lo posible la primera noche tras la maratón y evitar la tentación de tomar alcohol o comida fast-food, porque aunque te apetezca mucho tu cuerpo se resentirá. Artículo completo. . .https://www.facebook.com/chincharunning/?modal=admin_todo_tour . #Chincharunning #run #track #fitspo #fitness #fitgirl #runner #fit #positivethinking #runningfervor #training #trackandfield #fitnessmotivation #running #runnergirl #workoutmotivation #runningterritory #healthy #tracknation #workout #Chincha #Perú

Chegou a hora de juntar a galera pra fazer o que a gente gosta e ainda fazer o bem 🤩
Quem vem com a gente 🙋🏻‍♀️
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#corrida #running #corridaderua #run #fitness #runner #treino #saude #correr #esporte #brasil #runners #foco #instarunners #viciadosemcorridaderua #saúde #vidasaudavel #brazil #fit  #caminhada #euatleta #brasilrunners #lifestyle #corredoresderua #socorridajlle
#instarun #mulheresquecorrem #happyrunner

Chegou a hora de juntar a galera pra fazer o que a gente gosta e ainda fazer o bem 🤩 Quem vem com a gente 🙋🏻‍♀️ . #corrida #running #corridaderua #run #fitness #runner #treino #saude #correr #esporte #brasil #runners #foco #instarunners #viciadosemcorridaderua #saúde #vidasaudavel #brazil #fit #caminhada #euatleta #brasilrunners #lifestyle #corredoresderua #socorridajlle #instarun #mulheresquecorrem #happyrunner

Decided to up the mileage tonight & managed to run 4 miles non stop YIPPEE! I will get to 10k before my holiday in 3 weeks. 
#fattofit #fitness #training #run #running #runner #runners #ukrunchat #thisgirlcan #girlrunner #runningblog #runblog #runningblogger #runblogger #london #loverunning #garmin #icandothis #londonrun #slimmingworld #slimmingworlduk #slimmingworldfamily

Decided to up the mileage tonight & managed to run 4 miles non stop YIPPEE! I will get to 10k before my holiday in 3 weeks. #fattofit #fitness #training #run #running #runner #runners #ukrunchat #thisgirlcan #girlrunner #runningblog #runblog #runningblogger #runblogger #london #loverunning #garmin #icandothis #londonrun #slimmingworld #slimmingworlduk #slimmingworldfamily

Ce soir séance fractionnée 3 séries de (5 x 30/30) avec la #teamsportzen sur la piste du collège 👍👍👍😁😁
#entrainement #fierdecourir  #course #run #jogging #courseapied #courir  #trailrunning #trail  #training #runner #motivation  #determination #happyrunner #runhappy #sportaddict #plaisirdecourir #garmin #strava #runners

Ce soir séance fractionnée 3 séries de (5 x 30/30) avec la #teamsportzen sur la piste du collège 👍👍👍😁😁 #entrainement #fierdecourir #course #run #jogging #courseapied #courir #trailrunning #trail #training #runner #motivation #determination #happyrunner #runhappy #sportaddict #plaisirdecourir #garmin #strava #runners

Trening interwałowy.
Rozgrzewka: 13 minut w strefie 1-3
Wysiłek: 5  x ( 5 minuty w strefie 4-5 / odpoczynek 3 minuty w strefie 3 )
Odpoczynek : 5 minut w strefie 1-2.
Średnie tempo w szybkich odcinkach 4:20, to całkiem niezle, z tym balastem kilogramów.

#borgwarnerchallenge #biegambolubie #bieganie #biegambomnieludzkoscwkurwia #polskabiega #polarpolska #polarm430 #landscapesforwinning #run #runner #running #training #interwaltraining #bieganie #bieganiejestfajne #biegam #biegamy #biegambolubię #biegamdobrze #bieżnia #instarun #instarunning #instarunner #instarunners #treningbiegowy #runtraining #run #running #runners #runner #workout #workoutmotivation #runningmotivation

Trening interwałowy. Rozgrzewka: 13 minut w strefie 1-3 Wysiłek: 5 x ( 5 minuty w strefie 4-5 / odpoczynek 3 minuty w strefie 3 ) Odpoczynek : 5 minut w strefie 1-2. Średnie tempo w szybkich odcinkach 4:20, to całkiem niezle, z tym balastem kilogramów. #borgwarnerchallenge #biegambolubie #bieganie #biegambomnieludzkoscwkurwia #polskabiega #polarpolska #polarm430 #landscapesforwinning #run #runner #running #training #interwaltraining #bieganie #bieganiejestfajne #biegam #biegamy #biegambolubię #biegamdobrze #bieżnia #instarun #instarunning #instarunner #instarunners #treningbiegowy #runtraining #run #running #runners #runner #workout #workoutmotivation #runningmotivation

Had the absolute pleasure of meeting @annamcnuff at lunchtime today! For anyone that doesn’t know, she’s running barefoot across the whole of the UK. She set off from Sheffield Cathedral today and I’m so glad I caught her before she set off on stage 45 to Castleton 🏃‍♀️ Anna - if you read this, I hope you love the Peak District as much as all us Sheffielders do! Thank you for being awesome and all the best for the rest of the journey. You’re killing it 🤙

#running #BarefootBritain #readyforANYTHING #runner #runningcommunity #run #toughgirl #sheffield #sheffieldissuper #peakdistrict #yorkshire

Had the absolute pleasure of meeting @annamcnuff at lunchtime today! For anyone that doesn’t know, she’s running barefoot across the whole of the UK. She set off from Sheffield Cathedral today and I’m so glad I caught her before she set off on stage 45 to Castleton 🏃‍♀️ Anna - if you read this, I hope you love the Peak District as much as all us Sheffielders do! Thank you for being awesome and all the best for the rest of the journey. You’re killing it 🤙 #running #BarefootBritain #readyforANYTHING #runner #runningcommunity #run #toughgirl #sheffield #sheffieldissuper #peakdistrict #yorkshire

Well done to all those who braved  the track for an efforts session tonight... 📸 @chrispratt24 (who attended his FIRST ever track session tonight)

#run #runner #runnersofinstagram #runstagram #runningcommunity #instarunners #instarunnerswales #ukrunchat#welshathletics #OPR #ogmorephoenixrunners #bridgendcountyrunningleague #BCRL #runningclub #runningwithfriends #trackefforts #speedwork #speedsession #clubsessions #clubtraining #summerrunning #summertraining #nopainnogain

Well done to all those who braved the track for an efforts session tonight... 📸 @chrispratt24 (who attended his FIRST ever track session tonight) #run #runner #runnersofinstagram #runstagram #runningcommunity #instarunners #instarunnerswales #ukrunchat#welshathletics #OPR #ogmorephoenixrunners #bridgendcountyrunningleague #BCRL #runningclub #runningwithfriends #trackefforts #speedwork #speedsession #clubsessions #clubtraining #summerrunning #summertraining #nopainnogain

La fascitis plantar es una de las causas más comunes del dolor de talón. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consiste en la inflamación de una banda gruesa de tejido que se extiende a lo largo de la parte inferior del pie y que conecta el talón con los dedos del pie (fascia plantar).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Suele provocar un dolor punzante que generalmente se produce al dar los primeros pasos del día, luego de levantarte y comenzar a moverte más, el dolor suele disminuir, pero puede volver después de estar parado durante mucho tiempo o luego de levantarte de tu asiento.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Realizar una rutina diaria de estiramiento puede ayudar a relajar la zona afectada para quienes ya experimentan dicha lesión y/o a prevenir la misma: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👣Estira el pie flexionándolo hacia arriba y hacia abajo 10 veces antes de ponerte de pie.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👣Haz estiramiento de los dedos de los pies para estirar la fascia plantar.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👣Utiliza una toalla para estirar la planta del pie.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😊Recomendación: El uso de plantillas ortopédicas personalizadas te ayuda a aliviar el dolor provocado por esta lesión brindando la amortiguación necesaria a tu pisada.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cuida tus pies con 👣 🅵🅾🅾🆃🅼🅴🅳🅸🅲🅰🅻👣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰Solicita tu Hora 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.footmedicalchile.cl/reservar-hora.html
o puedes llamarnos al 📱9 4466 1163📱2 32246880.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#swimbikerun #running #runlife#ultrarunning#runplanet#runningcommunity#runhappy#fullrunners #triatlon#cycling #healthylife #fitness#workout#enjoyrunning#traininghard #kids#futbolista #runner#plantillasortopédicas#yoga
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@clinica_cet 🎖
@fullrunners_pocuro 🎖
@fullrunnerstemuco 🎖
@fullrunnersrancagua 🎖
@fullrunnerskidsconcepcion 🎖
@fullmarathon 🎖
@fullrunners_concepcion 🎖
@nicesportns 🎖
@rehabsport_chile 
@sensormedica 🎖
@air_relaxchile 🎖
@kptkinesiologiadeportiva 🎖@paulocastillom 🎖 
@starfit_chile 🎖 
@nicesportns 🎖

La fascitis plantar es una de las causas más comunes del dolor de talón. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consiste en la inflamación de una banda gruesa de tejido que se extiende a lo largo de la parte inferior del pie y que conecta el talón con los dedos del pie (fascia plantar). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Suele provocar un dolor punzante que generalmente se produce al dar los primeros pasos del día, luego de levantarte y comenzar a moverte más, el dolor suele disminuir, pero puede volver después de estar parado durante mucho tiempo o luego de levantarte de tu asiento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Realizar una rutina diaria de estiramiento puede ayudar a relajar la zona afectada para quienes ya experimentan dicha lesión y/o a prevenir la misma: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Estira el pie flexionándolo hacia arriba y hacia abajo 10 veces antes de ponerte de pie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Haz estiramiento de los dedos de los pies para estirar la fascia plantar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Utiliza una toalla para estirar la planta del pie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😊Recomendación: El uso de plantillas ortopédicas personalizadas te ayuda a aliviar el dolor provocado por esta lesión brindando la amortiguación necesaria a tu pisada. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cuida tus pies con 👣 🅵🅾🅾🆃🅼🅴🅳🅸🅲🅰🅻👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰Solicita tu Hora 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.footmedicalchile.cl/reservar-hora.html o puedes llamarnos al 📱9 4466 1163📱2 32246880. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swimbikerun #running #runlife#ultrarunning#runplanet#runningcommunity#runhappy#fullrunners #triatlon#cycling #healthylife #fitness#workout#enjoyrunning#traininghard #kids#futbolista #runner#plantillasortopédicas#yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @clinica_cet 🎖 @fullrunners_pocuro 🎖 @fullrunnerstemuco 🎖 @fullrunnersrancagua 🎖 @fullrunnerskidsconcepcion 🎖 @fullmarathon 🎖 @fullrunners_concepcion 🎖 @nicesportns 🎖 @rehabsport_chile @sensormedica 🎖 @air_relaxchile 🎖 @kptkinesiologiadeportiva 🎖@paulocastillom 🎖 @starfit_chile 🎖 @nicesportns 🎖

Beachruns are my favorites ❤️😍🙋🏼‍♀️ and yours??

Beachruns are my favorites ❤️😍🙋🏼‍♀️ and yours??

☆☆ Tener por bandera "el que dirán" no construye, te destruye ☆☆ ~~~~~~••~~~~~~~~~••~~~~~~
♡ Así que cada uno a lo suyo y a ser si mismo ♡
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#photography #photographer #landscape #mountainlovers #mountains #mountainside #fitnessgirl #training #dreamit #inspiration #trailrunner #trailrun #trailrunning #running #runhard #runner #runnergirl #spain #gorun #healthystyle #runforlife #outdooradventures #travelling #travelphotos #travel #adventure #woman #gopro #motivation #quotes

☆☆ Tener por bandera "el que dirán" no construye, te destruye ☆☆ ~~~~~~••~~~~~~~~~••~~~~~~ ♡ Así que cada uno a lo suyo y a ser si mismo ♡ • • • #photography #photographer #landscape #mountainlovers #mountains #mountainside #fitnessgirl #training #dreamit #inspiration #trailrunner #trailrun #trailrunning #running #runhard #runner #runnergirl #spain #gorun #healthystyle #runforlife #outdooradventures #travelling #travelphotos #travel #adventure #woman #gopro #motivation #quotes

Мои самые странные 7 км на одном месте 🙈 С меня 10 потов сошло пока их пробежала, можно было и в сауну не ходить 🤔 А вообще первый раз бегала на дорожке в быстром темпе. В какой-то момент подумала, что улечу нафиг. Странно, очень странно... #terfit #fitness #fitnessmotivation #моямотивация #хочувидетьрезультат #яхудею #территорияфитнеса #run #runмаринаrun #runninggirl #runner

Мои самые странные 7 км на одном месте 🙈 С меня 10 потов сошло пока их пробежала, можно было и в сауну не ходить 🤔 А вообще первый раз бегала на дорожке в быстром темпе. В какой-то момент подумала, что улечу нафиг. Странно, очень странно... #terfit #fitness #fitnessmotivation #моямотивация #хочувидетьрезультат #яхудею #территорияфитнеса #run #runмаринаrun #runninggirl #runner

Catching up on the news before this 4 miler 🏃#nikeplus  Ran 4.01 miles with Nike⁠ Run Club

Catching up on the news before this 4 miler 🏃#nikeplus Ran 4.01 miles with Nike⁠ Run Club

ІV легкоатлетичний пробіг «Кушнірські перегони»
Дистанція - 10км🏃‍♂️
🥇місце🏆Вікова категорія 19-29🏃‍♂️
Після травми рухаємось далі🙏
Задоволений результатом  після великої перерви у спорті, і змагань💪☝️ #sportsmen #тисмениця #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports  #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon  #rebook #fitness #halfmarathon #brooks #asics #nike #motivation #trening #redbull #trackandfield

ІV легкоатлетичний пробіг «Кушнірські перегони» Дистанція - 10км🏃‍♂️ 🥇місце🏆Вікова категорія 19-29🏃‍♂️ Після травми рухаємось далі🙏 Задоволений результатом після великої перерви у спорті, і змагань💪☝️ #sportsmen #тисмениця #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #rebook #fitness #halfmarathon #brooks #asics #nike #motivation #trening #redbull #trackandfield

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IT WAS BAD TASTE THAT HAD A BIG HAND.
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#taste #hand #bad #beauty #style #food #art #artist #design #modernart #contemporaryart #drawings #drawing #poetry #painting #paintings #car #cars #fashion #fashionblogger #fashionblog #running #run #fitness #runner #health #cooking #design

. IT WAS BAD TASTE THAT HAD A BIG HAND. . . #taste #hand #bad #beauty #style #food #art #artist #design #modernart #contemporaryart #drawings #drawing #poetry #painting #paintings #car #cars #fashion #fashionblogger #fashionblog #running #run #fitness #runner #health #cooking #design

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. . . #photography #photograph #brain #head #women #man #art #modernart #contemporaryart #drawing #drawings #painting #paintings #poetry #fashion #fashionblog #fashionblogger #kunst #car #cars #artist #artistsoninstagram #fashionphotography #running #run #fitness #runner #health

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HER MEMORIES WERE NOT THAT STRUCTURED AT ALL.
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#memories #memory #structure #woman #art #artist #artistsoninstagram #modernart #contemporaryart #drawings #drawing #painting #paintings #poetry #fashion #fashionblog #fashionblogger #travel #car #cars #runner #running #run #fitness #health #cooking #architecture #style

. HER MEMORIES WERE NOT THAT STRUCTURED AT ALL. . . #memories #memory #structure #woman #art #artist #artistsoninstagram #modernart #contemporaryart #drawings #drawing #painting #paintings #poetry #fashion #fashionblog #fashionblogger #travel #car #cars #runner #running #run #fitness #health #cooking #architecture #style





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