#healthy

должность

#treinopesado #musculaçãomasculina #musculação #força #hipertrofia #professorbo #músculos #foco #saúde #Schwarzenegger #ironman #workout #gym #strength #body #muscle #corpo #tabombando #bodybuilder #bodybuilding #fit #health #healthy

#treinopesado #musculaçãomasculina #musculação #força #hipertrofia #professorbo #músculos #foco #saúde #Schwarzenegger #ironman #workout #gym #strength #body #muscle #corpo #tabombando #bodybuilder #bodybuilding #fit #health #healthy

One year ago I had a car accident. Another car crashed into mine. I was in hospital for about a month and my leg was practically shattered into pieces. Up to this point I was training in the gym at least five days a week and also doing other sports, like basketball or football. Then suddenly I was bedbound. I could only start to „walk“ with crutches about one month after the accident. Until I could „walk“ without them it took nearly three months. In January I started to go to the gym again. I hoped for full recovery but after my second operation in April it was clear that that wouldn’t happen. 
And even though I will live with my scars and restrictions in mobility forever, it doesn’t stop me from reaching my goals. I want to be a motivation for everybody who might have difficulties within their fitness journey. So get started, keep going and reach your goals! 
#healthy #health #fit #fitness #fitspo #sports #training #gym #fitnessmotivation #workout #lifestyle #life #inspiration #weight #weighttraining #train #gymlife #fitinn #salzburg #train #instapic #train #motivation #street #walk #car #accident #recovery #outdoor

One year ago I had a car accident. Another car crashed into mine. I was in hospital for about a month and my leg was practically shattered into pieces. Up to this point I was training in the gym at least five days a week and also doing other sports, like basketball or football. Then suddenly I was bedbound. I could only start to „walk“ with crutches about one month after the accident. Until I could „walk“ without them it took nearly three months. In January I started to go to the gym again. I hoped for full recovery but after my second operation in April it was clear that that wouldn’t happen. And even though I will live with my scars and restrictions in mobility forever, it doesn’t stop me from reaching my goals. I want to be a motivation for everybody who might have difficulties within their fitness journey. So get started, keep going and reach your goals! #healthy #health #fit #fitness #fitspo #sports #training #gym #fitnessmotivation #workout #lifestyle #life #inspiration #weight #weighttraining #train #gymlife #fitinn #salzburg #train #instapic #train #motivation #street #walk #car #accident #recovery #outdoor

Lembra do Split Jerk? E da solicitação do Coach: ESTABILIZA?

É isso aí, galera... postura e estabiliza!

#oprimeirocrossfitdoipiranga #crossfit #fitness #gym #workou #training #motivation #fitfam #gymlife #muscle #sport #strong #weightliftin #instafit #powerlifting #wod #health #cardio #lifestyle #strength #gains #healthy #nopainnogain #fit #fitnessmotivation

Lembra do Split Jerk? E da solicitação do Coach: ESTABILIZA? É isso aí, galera... postura e estabiliza! #oprimeirocrossfitdoipiranga #crossfit #fitness #gym #workou #training #motivation #fitfam #gymlife #muscle #sport #strong #weightliftin #instafit #powerlifting #wod #health #cardio #lifestyle #strength #gains #healthy #nopainnogain #fit #fitnessmotivation

what if i told you that 10 years from now,
your life would be EXACTLY the same?
I doubt you’d be happy.
So, why are you so AFRAID of CHANGE?
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45 POUNDS DOWN & I FEEL LIKE A BRAND NEW PERSON!
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it’s never too late! become a better you NOW! let me help you! #linkinbio to get started!
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#iDoHerbalife #CoachRica #mommystr🏋🏻‍♀️ng #herbalifenutrition #fitnessmotivation #fitmom #singlemom #transformation #fitness #momwholifts #lift #healthy #selflove #gym #gains #selfworth #strongwomen #strongmom #weightloss #fitmom #musclegain #gymrat #workout #motivation #inspiration #fitspiration #healthy #lifestyle #health #fitness #strong

what if i told you that 10 years from now, your life would be EXACTLY the same? I doubt you’d be happy. So, why are you so AFRAID of CHANGE? . 45 POUNDS DOWN & I FEEL LIKE A BRAND NEW PERSON! . it’s never too late! become a better you NOW! let me help you! #linkinbio to get started! . . #iDoHerbalife #CoachRica #mommystr🏋🏻‍♀️ng #herbalifenutrition #fitnessmotivation #fitmom #singlemom #transformation #fitness #momwholifts #lift #healthy #selflove #gym #gains #selfworth #strongwomen #strongmom #weightloss #fitmom #musclegain #gymrat #workout #motivation #inspiration #fitspiration #healthy #lifestyle #health #fitness #strong

Did you start school this week?  Whether you are a parent 👨🏼‍🦰👩🏼‍🦰or a student 👩‍🎓 or even a teacher👨🏿‍🏫these products will make your life so much easier!! Message me let’s get you hooked up with pure, safe and beneficial products to make your transition into back to school better!! #teachers #students #collegestudent #backtoschool #healthy #vegan #musthaves

Did you start school this week? Whether you are a parent 👨🏼‍🦰👩🏼‍🦰or a student 👩‍🎓 or even a teacher👨🏿‍🏫these products will make your life so much easier!! Message me let’s get you hooked up with pure, safe and beneficial products to make your transition into back to school better!! #teachers #students #collegestudent #backtoschool #healthy #vegan #musthaves

#day19 #workout #fitness #health #gym #homeworkout #lifestyle #core #healthy #love #fit #lose #weight #exercise #selfcare #loseweight #saturday #sabtuday #caturday #holiday #weekend

#day19 #workout #fitness #health #gym #homeworkout #lifestyle #core #healthy #love #fit #lose #weight #exercise #selfcare #loseweight #saturday #sabtuday #caturday #holiday #weekend

There's nothing like a spotter who doubles as a hypeman 👊🏼💯 #LiftGoals #DreamTeam #5thElementWellness#5EW#strong#fitnessmotivation#squadgoals#healthy#lean#healthy #noexcuses #fitnessmotivation #dothework

There's nothing like a spotter who doubles as a hypeman 👊🏼💯 #LiftGoals #DreamTeam #5thElementWellness#5EW#strong#fitnessmotivation#squadgoals#healthy#lean#healthy #noexcuses #fitnessmotivation #dothework

Credit to from @miss_mufit (@get_regrann) -  Lo primero que hace @linaarroyave8 al levantarse es consumir nuestro nuevo jugo verde #FusionGreen ¡Un producto completo y nutritivo con todos los beneficios de las frutas y verduras! ¡Dale a tu cuerpo una ayudita para que se vea y se sienta mejor cada día!
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¡Escríbenos y pide el tuyo! 3217151109 .
#missmufit #VidaSaludable #Healthy #ComidaSaludable #nuevo #entrenamiento #sinazucar #almendras #menusaludable #superfoods #proteina #calorias #Fitness #dieta #Muffin #Muffit #cali - #regrann

Credit to from @miss_mufit (@get_regrann) - Lo primero que hace @linaarroyave8 al levantarse es consumir nuestro nuevo jugo verde #FusionGreen ¡Un producto completo y nutritivo con todos los beneficios de las frutas y verduras! ¡Dale a tu cuerpo una ayudita para que se vea y se sienta mejor cada día! . ¡Escríbenos y pide el tuyo! 3217151109 . #missmufit #VidaSaludable #Healthy #ComidaSaludable #nuevo #entrenamiento #sinazucar #almendras #menusaludable #superfoods #proteina #calorias #Fitness #dieta #Muffin #Muffit #cali - #regrann

Homemade egg drop soup 🥣 yes I do that! #eggdrop #chinese #cooking #soup #yum #egg #micdrop #cook #cocinas #delicioso #delicious #100percentthatbitch #healthy #healthyfood

Homemade egg drop soup 🥣 yes I do that! #eggdrop #chinese #cooking #soup #yum #egg #micdrop #cook #cocinas #delicioso #delicious #100percentthatbitch #healthy #healthyfood

Em Luz Alta. 😌
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#TeamTouro #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Em Luz Alta. 😌 • • • • • #TeamTouro #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

KEHEBATAN SERBUK AJAIB TWC ❤️
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Pernah tak terfikir kenapa serbuk ajaib ni sangat berkesan untuk mencerahkan , merawat dan glowing kan kulit uolls?
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Kalau uolls nak tahu semua bahan aktif dalam twc adalah bahan gred premium dan 💯 dapat bertindak mencerahkan kulit satu badan😍
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Bahan utama dalam twc⤵️ 🔹VitaminC, VitaminE, 🔹Serbuk mutiara
🔹Collagen daripada buah buahan (strawberry,apricot,oren,tomato, biji anggur )

Hisyhh kalau uolls google kebaikkan semua ekstrak tu, conpem uolls tak fikir panjang dah laju jer grab serbuk ajaib ni☺
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Sis sendiri guna , sis tahu kesan TWC ni hebat tak hebat . 
MEMANG HEBAT GILERR‼

#thesuriaroseswhiteningcollagen #suriasoap #produkviral
#putihtanpasuntikan #codtwc #thesuriaroseskelantan  #collagen  #raya2019
#Love #Insta #Photooftheday #Beautiful #Happy #Like4like #Picoftheday #Photography #followme #healthy #instagram #likeforlike #girls #instagood #instadaily #whitening #breakout #jerawat #parutjerawat

KEHEBATAN SERBUK AJAIB TWC ❤️ . . Pernah tak terfikir kenapa serbuk ajaib ni sangat berkesan untuk mencerahkan , merawat dan glowing kan kulit uolls? . . Kalau uolls nak tahu semua bahan aktif dalam twc adalah bahan gred premium dan 💯 dapat bertindak mencerahkan kulit satu badan😍 . . Bahan utama dalam twc⤵️ 🔹VitaminC, VitaminE, 🔹Serbuk mutiara 🔹Collagen daripada buah buahan (strawberry,apricot,oren,tomato, biji anggur ) Hisyhh kalau uolls google kebaikkan semua ekstrak tu, conpem uolls tak fikir panjang dah laju jer grab serbuk ajaib ni☺ . . Sis sendiri guna , sis tahu kesan TWC ni hebat tak hebat . MEMANG HEBAT GILERR‼ #thesuriaroseswhiteningcollagen #suriasoap #produkviral #putihtanpasuntikan #codtwc #thesuriaroseskelantan #collagen #raya2019 #Love #Insta #Photooftheday #Beautiful #Happy #Like4like #Picoftheday #Photography #followme #healthy #instagram #likeforlike #girls #instagood #instadaily #whitening #breakout #jerawat #parutjerawat

I would never dish out an exercise with out experimenting personally with it first... A good Coach/Trainer knows that gaining Trust and Respect is a process earned by your clients and not just handed out so... ⛓PRACTICE WHAT YOU PREACH!⛓ .
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#gym8q8 #perthfitfam #osborneparksupplementmart #osbornepark #supplementmart #fitness #perthfitness #perthfit #healthy #gym #bodybuilding #health #fit #instafit #training #motivation #gymlife #workout #fitnessmotivation #instagood #exercise #muscle #fitspo #fitlife

I would never dish out an exercise with out experimenting personally with it first... A good Coach/Trainer knows that gaining Trust and Respect is a process earned by your clients and not just handed out so... ⛓PRACTICE WHAT YOU PREACH!⛓ . . . #gym8q8 #perthfitfam #osborneparksupplementmart #osbornepark #supplementmart #fitness #perthfitness #perthfit #healthy #gym #bodybuilding #health #fit #instafit #training #motivation #gymlife #workout #fitnessmotivation #instagood #exercise #muscle #fitspo #fitlife

We've got a BUNCH of flowers in store today 💐 (see what we did there?? 😂) Including daffodils for #daffodilday tomorrow 🌼💛

We've got a BUNCH of flowers in store today 💐 (see what we did there?? 😂) Including daffodils for #daffodilday tomorrow 🌼💛

Hoje foi dia de graduação do meu filhote 💙
Mamãe ficou só babando 🤤 .
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.  Dadiane Carvalho 
Nutricionista Clínica e Esportiva Funcional .
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Agendamentos e dúvidas 👇🏻👇🏻👇🏻
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. 📍Saquarema: Rua Adolfo Bravo, n 12 - Bacaxá -  RJ (ao lado Farmacia NatPharma) ☎️ (22)99812-3203
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📍Araruama: Av. Brasil, n 10 - Centro, Araruama (Edifício Delfim Carvalho), sala 803 - RJ ☎️ (22)99812-3203
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#euvimprafazerdiferença 
#nutricao #nutricaosaudavel #nutricaoesportiva #escolhiesseestilo  #alimentacaosaudavel  #instagram  #saquarema  #lovefood  #nutridadi #riodejaneiro #desafiovcfit #boraficarfortinha #araruama #foodporn #food #instagood #gastronomia #delicius #yummi #lifestyle  #nutritionist #healthy #nutricion #health #positividade #energia #endorfina #saude

Hoje foi dia de graduação do meu filhote 💙 Mamãe ficou só babando 🤤 . . . . . . . . . . . . Dadiane Carvalho Nutricionista Clínica e Esportiva Funcional . . Agendamentos e dúvidas 👇🏻👇🏻👇🏻 . . . 📍Saquarema: Rua Adolfo Bravo, n 12 - Bacaxá - RJ (ao lado Farmacia NatPharma) ☎️ (22)99812-3203 . . 📍Araruama: Av. Brasil, n 10 - Centro, Araruama (Edifício Delfim Carvalho), sala 803 - RJ ☎️ (22)99812-3203 . . . . . . . . . . . #euvimprafazerdiferença #nutricao #nutricaosaudavel #nutricaoesportiva #escolhiesseestilo #alimentacaosaudavel #instagram #saquarema #lovefood #nutridadi #riodejaneiro #desafiovcfit #boraficarfortinha #araruama #foodporn #food #instagood #gastronomia #delicius #yummi #lifestyle #nutritionist #healthy #nutricion #health #positividade #energia #endorfina #saude

🎃🍁☕️🌄🍂 #fit #fitfam #fitgirl #fitness #beforeandafterweightloss #healthy #change #transform #weightloss #glutenfree #inspire #girlsthatlift #fitchick #wls #honoryouhunger #doitforyou #strong #gains #workout #wlsfam #teamlosing #paleo #iifym #prettygirlseat #athlete #teachersofinstagram #strongisbeautiful #eatingdisorderrecovery #vsg #teachersofinstagram

🎃🍁☕️🌄🍂 #fit #fitfam #fitgirl #fitness #beforeandafterweightloss #healthy #change #transform #weightloss #glutenfree #inspire #girlsthatlift #fitchick #wls #honoryouhunger #doitforyou #strong #gains #workout #wlsfam #teamlosing #paleo #iifym #prettygirlseat #athlete #teachersofinstagram #strongisbeautiful #eatingdisorderrecovery #vsg #teachersofinstagram

Love the green squat rack! Send us your gym setup!!

Love the green squat rack! Send us your gym setup!!

If you are looking for a healthy #plantbased substitute for #sugar then you should try this - I’ve been trying different things for years and this is great 
Stevia is a natural sweetener that's extracted from the leaves of a South American shrub known scientifically as Stevia rebaudiana.

It contains zero calories and has no known links to weight gain.

In fact, human studies have shown that stevia is not associated with any adverse health effects 
Not only is stevia considered safe, it's also linked to some health benefits.

Several studies show that stevioside, which is one of the sweet compounds in stevia, can lower high blood pressure by 6–14% 
It has also been shown to lower blood sugar and insulin levels, which may help fight diabetes (14Trusted Source, 15Trusted Source). It's worth noting that the two different sweet compounds extracted from the stevia plant — stevioside and rebaudioside A — have slightly different tastes.

Typically available in powder or liquid form, products labeled "stevia" may contain either or both of these compounds in varying amounts.

That's why some varieties taste better than others, and it may take some experimenting to find the right one for you.

All things considered, if you need to sweeten something, stevia is probably the healthiest choice.

https://www.healthline.com/nutrition/natural-sugar-substitutes.  #sugarfree #nosugar #healthy

If you are looking for a healthy #plantbased substitute for #sugar then you should try this - I’ve been trying different things for years and this is great Stevia is a natural sweetener that's extracted from the leaves of a South American shrub known scientifically as Stevia rebaudiana. It contains zero calories and has no known links to weight gain. In fact, human studies have shown that stevia is not associated with any adverse health effects Not only is stevia considered safe, it's also linked to some health benefits. Several studies show that stevioside, which is one of the sweet compounds in stevia, can lower high blood pressure by 6–14% It has also been shown to lower blood sugar and insulin levels, which may help fight diabetes (14Trusted Source, 15Trusted Source). It's worth noting that the two different sweet compounds extracted from the stevia plant — stevioside and rebaudioside A — have slightly different tastes. Typically available in powder or liquid form, products labeled "stevia" may contain either or both of these compounds in varying amounts. That's why some varieties taste better than others, and it may take some experimenting to find the right one for you. All things considered, if you need to sweeten something, stevia is probably the healthiest choice. https://www.healthline.com/nutrition/natural-sugar-substitutes. #sugarfree #nosugar #healthy

Sometimes ya gotta feel yourself.. I'm always feeling myself.. #lookgood #healthy

Sometimes ya gotta feel yourself.. I'm always feeling myself.. #lookgood #healthy

#coffee #energy #focus #fatigue 
#anxiety #healthy #focus #weightmanagement #keto #fitness #motivation #clarity #sleep #chocolate #elevate #happiness #hormones #lifestyle

#coffee #energy #focus #fatigue #anxiety #healthy #focus #weightmanagement #keto #fitness #motivation #clarity #sleep #chocolate #elevate #happiness #hormones #lifestyle

Nail restoration with a medical pedicure is the perfect 👌 cosmetic nail fix for fungal infected or traumatized nail,which makes your feet 🦶 👡 ready for few weeks....still summer is here for few weeks so book an appointment nail restoration with a pedicure n be ready to wear sandals 👡🥰👡💃💃💃💃 👣👣👣👣👣👣👣👣👣👣👣
.IF YOU HAVE NAIL DISCOLORATION OR PEELING SKIN PLEASE SCHEDULE A MEDICAL PEDICURE.
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.⬇️SPA POLICY
.CREDIT CARD NEEDED TO HOLD APPOINTMENT. .PLEASE CANCEL WITHIN 24 HOURS OR YOUR CARD WILL BE CHARGED A LATE CANCELLATION FEE. SAME WITH NO SHOWS. .PLEASE NO EXTRA PARTIES, SEATS IN LOBBY ARE LIMITED. .KEEP YOUR PHONE CALLS OFF SPEAKER AND REMEMBER CLIENTS ARE HERE TO RELAX. .NO CHILDREN ALLOWED UNLESS BEING SERVICED 12+
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#NuFeet #medicalpedicure #medicalpedicures #advancedpedicure #advancednailtechnician #medipedi #medicalnailtechnician #pedicure #toes #feet #foot #polish #nails #healthy #podiatrist #podiatry #askdrwatson #nailrestoration #waterlesspedi #waterlesspedicure #waterlesspedicures #diabeticpedicure #pedi #toenails #nailart #atlsocialites #atlfeet #medspa

Nail restoration with a medical pedicure is the perfect 👌 cosmetic nail fix for fungal infected or traumatized nail,which makes your feet 🦶 👡 ready for few weeks....still summer is here for few weeks so book an appointment nail restoration with a pedicure n be ready to wear sandals 👡🥰👡💃💃💃💃 👣👣👣👣👣👣👣👣👣👣👣 .IF YOU HAVE NAIL DISCOLORATION OR PEELING SKIN PLEASE SCHEDULE A MEDICAL PEDICURE. . .⬇️SPA POLICY .CREDIT CARD NEEDED TO HOLD APPOINTMENT. .PLEASE CANCEL WITHIN 24 HOURS OR YOUR CARD WILL BE CHARGED A LATE CANCELLATION FEE. SAME WITH NO SHOWS. .PLEASE NO EXTRA PARTIES, SEATS IN LOBBY ARE LIMITED. .KEEP YOUR PHONE CALLS OFF SPEAKER AND REMEMBER CLIENTS ARE HERE TO RELAX. .NO CHILDREN ALLOWED UNLESS BEING SERVICED 12+ . . . . . . #NuFeet #medicalpedicure #medicalpedicures #advancedpedicure #advancednailtechnician #medipedi #medicalnailtechnician #pedicure #toes #feet #foot #polish #nails #healthy #podiatrist #podiatry #askdrwatson #nailrestoration #waterlesspedi #waterlesspedicure #waterlesspedicures #diabeticpedicure #pedi #toenails #nailart #atlsocialites #atlfeet #medspa

Hitting a new move for anterior shoulders and let me tell you this one bites! Thank you  to my boy @smith.julian for this one! One of the reasons I enjoy this platform so much besides inspiring others to better themselves through fitness is learning from others as well. If we all complimented each other and learned from one another the community we would build would be amazing! Wish more people would use this platform to learn, love and spread more positivity than anything else! Much love ❤️ 🙏🏼👊🏼✌🏼
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JOIN TEAM TURO 💢 GET YOUR CUSTOM TRAINING PROGRAM TODAY! •••••••••••••••••
🔴DM ME TO GET STARTED TODAY.
EXECUTION > EXCUSES
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#JUSTSTART #teamturo #eatmeguiltfree #coreprodigy #coach #biceps #personaltrainer #health #fitness #fit #fitnessaddict #fitfam #workout #trainingprogram #bodybuilding #cardio #gym #train #training  #chest #healthy #motivation #dedication #miami #nutrition #healthy #workout #diet #getfit #onlineprogram #DODDSTYLE

Hitting a new move for anterior shoulders and let me tell you this one bites! Thank you to my boy @smith.julian for this one! One of the reasons I enjoy this platform so much besides inspiring others to better themselves through fitness is learning from others as well. If we all complimented each other and learned from one another the community we would build would be amazing! Wish more people would use this platform to learn, love and spread more positivity than anything else! Much love ❤️ 🙏🏼👊🏼✌🏼 ••••••••••••••••• JOIN TEAM TURO 💢 GET YOUR CUSTOM TRAINING PROGRAM TODAY! ••••••••••••••••• 🔴DM ME TO GET STARTED TODAY. EXECUTION > EXCUSES . . . . . #JUSTSTART #teamturo #eatmeguiltfree #coreprodigy #coach #biceps #personaltrainer #health #fitness #fit #fitnessaddict #fitfam #workout #trainingprogram #bodybuilding #cardio #gym #train #training #chest #healthy #motivation #dedication #miami #nutrition #healthy #workout #diet #getfit #onlineprogram #DODDSTYLE

A la fin du film, je gagne 💪💪
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#training #work #motivation #nike #fitness #fit #teamshape #lifestyle #instagram #instafit  #workout #bodybuilding #healthy #gym #selfie #me #fitfam #follow #followme #like4like #justdoit #sport #musculation #body #f4f  #photooftheday #picoftheday #boy #goals #shoulders

A la fin du film, je gagne 💪💪 . #training #work #motivation #nike #fitness #fit #teamshape #lifestyle #instagram #instafit #workout #bodybuilding #healthy #gym #selfie #me #fitfam #follow #followme #like4like #justdoit #sport #musculation #body #f4f #photooftheday #picoftheday #boy #goals #shoulders

Went to The Cheesecake Factory with my kids tonight. I love their skinnylicious menu. Everything is healthy & 1/2 the calories of the main menu. I ordered chicken tacos. You get 3 tacos & a cauliflower salad for 560 calories. I can eat 1 taco comfortably & then have lunch for the next 2 days. I'd call that a dining out win! #diningout #restaurant #skinilicious #healthymenu #healthylifestyle #healthy #wls #wlsjourney #wlscommunity #weightloss #vsg #vsgsurgery #vsgjourney #vsgcommunity #vsgsupport #gastricsleeve #gastricsleevesurgery #sleeve #sleeved #sleevedgirls #sleevedlife #options #healthyoptions

Went to The Cheesecake Factory with my kids tonight. I love their skinnylicious menu. Everything is healthy & 1/2 the calories of the main menu. I ordered chicken tacos. You get 3 tacos & a cauliflower salad for 560 calories. I can eat 1 taco comfortably & then have lunch for the next 2 days. I'd call that a dining out win! #diningout #restaurant #skinilicious #healthymenu #healthylifestyle #healthy #wls #wlsjourney #wlscommunity #weightloss #vsg #vsgsurgery #vsgjourney #vsgcommunity #vsgsupport #gastricsleeve #gastricsleevesurgery #sleeve #sleeved #sleevedgirls #sleevedlife #options #healthyoptions

One thing I love about my journey. My transformation is my kids are watching me and they are of course active with me. I try my hardest to let them know Mommy wants to live and enjoy life with you always. We go to the gym together, we swim, bike and dance together always. Anything to stay active! There is nothing I rather do than be their Healthy Mommy ♡♡♡ and a silly one too. 
Ok this week I have attended numerous classes I even added P90X to my agenda. Although Zumba and Pylojam are my #1 classes  I also changed my diet back to strictly Keto and I think its working. I'm so proud of myself ! 
Down weight loss of 156.6 lbs
It's slowly coming off ! I have a LONG ways to go but I'm so proud!! Watch me transform this year 
Me #selfie #celfie #pic #insta #Instagram #Instalove #instame #instaselfie #hello #mexican #losangeles #proudmommy #proudwife #makeup #beach  #stayathomemom  #supermom  #loveyourself #beyourself #always #snapchat #healthy #ilovemakeup  #myjourney #weightloss #ufcgymtorrance #zumbafitness #revengebody

One thing I love about my journey. My transformation is my kids are watching me and they are of course active with me. I try my hardest to let them know Mommy wants to live and enjoy life with you always. We go to the gym together, we swim, bike and dance together always. Anything to stay active! There is nothing I rather do than be their Healthy Mommy ♡♡♡ and a silly one too. Ok this week I have attended numerous classes I even added P90X to my agenda. Although Zumba and Pylojam are my #1 classes I also changed my diet back to strictly Keto and I think its working. I'm so proud of myself ! Down weight loss of 156.6 lbs It's slowly coming off ! I have a LONG ways to go but I'm so proud!! Watch me transform this year Me #selfie #celfie #pic #insta #Instagram #Instalove #instame #instaselfie #hello #mexican #losangeles #proudmommy #proudwife #makeup #beach #stayathomemom #supermom #loveyourself #beyourself #always #snapchat #healthy #ilovemakeup #myjourney #weightloss #ufcgymtorrance #zumbafitness #revengebody

Silk press Kay Way #bookme #love #hair #silk #press #silkpress #natural #naturalhair #slay #beauty #healthy #healthyhair #stylist #trim #gulfporthairstylist #gulfport #biloxi #mississippi #bookme #explore

Silk press Kay Way #bookme #love #hair #silk #press #silkpress #natural #naturalhair #slay #beauty #healthy #healthyhair #stylist #trim #gulfporthairstylist #gulfport #biloxi #mississippi #bookme #explore

I just took a DNA test, turns out I'm 100% that bitch 👌
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#health #fitness #fit #npc #npcfigure #competition #prepmode #lean #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #superhashtags #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I just took a DNA test, turns out I'm 100% that bitch 👌 . . . . . . #health #fitness #fit #npc #npcfigure #competition #prepmode #lean #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #superhashtags #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

The perfect duo 🙌 check out our friends @calmd.co

The perfect duo 🙌 check out our friends @calmd.co

Research suggests that Spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.⁠⠀
⁠💻:https://biospirulina.com.au⁠⠀
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⁠⠀ #healthy #fitness #health #healthyliving #healthylifestyle #fitfam #workout #healthyfood #wellness #eatclean #fitnessmotivation #fitspo #motivation #healthychoices #weightloss #cleaneating #instafit #fit #nutrition #instafood #lifestyle #vegan #healthyeating #food #instagood #gymlife #organic #exercise #gym #foodie

Research suggests that Spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.⁠⠀ ⁠💻:https://biospirulina.com.au⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #healthy #fitness #health #healthyliving #healthylifestyle #fitfam #workout #healthyfood #wellness #eatclean #fitnessmotivation #fitspo #motivation #healthychoices #weightloss #cleaneating #instafit #fit #nutrition #instafood #lifestyle #vegan #healthyeating #food #instagood #gymlife #organic #exercise #gym #foodie

Work for strong, not skinny 😉

Work for strong, not skinny 😉

Working 🏋🏽‍♀️✨ #shadaejasmine #Weightlosstransformation  #FitnessMotivation #vegan #healthy #goals #exercise #photography #fit #weightloss #fitnessmodel #motivation #healthylifestyle #TransformationTuesday #photooftheday #fitnessaddict #fitnessaddicted #fitnessjourney #transformationtuesday #fitnessgirl #inspiration #fitness #fitnesslife #gym #beforeandafter #fitnessgirlsmotivation #fitnessfreaks #beforeandafterweightloss #fitlife #weightlossjourney #fitspiration

Working 🏋🏽‍♀️✨ #shadaejasmine #Weightlosstransformation #FitnessMotivation #vegan #healthy #goals #exercise #photography #fit #weightloss #fitnessmodel #motivation #healthylifestyle #TransformationTuesday #photooftheday #fitnessaddict #fitnessaddicted #fitnessjourney #transformationtuesday #fitnessgirl #inspiration #fitness #fitnesslife #gym #beforeandafter #fitnessgirlsmotivation #fitnessfreaks #beforeandafterweightloss #fitlife #weightlossjourney #fitspiration

We’re back with some more school lunch and snack ideas! YUM!! *
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#stretchngrowinternational #summer #summertime #backtoschool #firstdayofschool #momlife #love #happy #school #teacherlife #school #teacher #teachers #education #healthy #healthyliving #workout #kidsfitness #exercise #lifestyle #fitfam #kids #playbasedlearning #student #learning

We’re back with some more school lunch and snack ideas! YUM!! * * #stretchngrowinternational #summer #summertime #backtoschool #firstdayofschool #momlife #love #happy #school #teacherlife #school #teacher #teachers #education #healthy #healthyliving #workout #kidsfitness #exercise #lifestyle #fitfam #kids #playbasedlearning #student #learning

Hemp seed pancakes 🥞 + strawberries 🍓 & blueberries. I had more blueberries, but my 14m old got to them before the pancakes were done. These pancakes are SO YUMMMMY & FLUFFFFFYYYYY ❤️ #pancakes #breakfastfordinner #hempseeds #blueberries #strawberries #protein #vegan #veganrecipes #veganfood #plantbased #wednesday #health #healthyfood #healthyrecipes #healthybreakfast #healthy #nutrition #picoftheday #fitness #fitnessmotivation #gym #food #phoenix #arizona #sisters #organic #wholefoods #eat #yum #tasty

Hemp seed pancakes 🥞 + strawberries 🍓 & blueberries. I had more blueberries, but my 14m old got to them before the pancakes were done. These pancakes are SO YUMMMMY & FLUFFFFFYYYYY ❤️ #pancakes #breakfastfordinner #hempseeds #blueberries #strawberries #protein #vegan #veganrecipes #veganfood #plantbased #wednesday #health #healthyfood #healthyrecipes #healthybreakfast #healthy #nutrition #picoftheday #fitness #fitnessmotivation #gym #food #phoenix #arizona #sisters #organic #wholefoods #eat #yum #tasty

Another day another forage

Another day another forage

Grosse séance bras aujourd'hui! 
Avec les copains @mae.csnfit & @aksel_myrmidon 💪💪
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 #training #work #motivation #nike #fitness #fit #teamshape #lifestyle #instagram #instafit  #workout #bodybuilding #healthy #gym #selfie #me #fitfam #follow #followme #like4like #justdoit #sport #musculation #body #f4f  #photooftheday #picoftheday #boy #goals #arms

Grosse séance bras aujourd'hui! Avec les copains @mae.csnfit & @aksel_myrmidon 💪💪 . #training #work #motivation #nike #fitness #fit #teamshape #lifestyle #instagram #instafit #workout #bodybuilding #healthy #gym #selfie #me #fitfam #follow #followme #like4like #justdoit #sport #musculation #body #f4f #photooftheday #picoftheday #boy #goals #arms

GOOD MORNING! How are you feeling today? The key to success is being consistent. Jgn skejap ckp, ok hari ni nak makan sihat. Abeh besok makan mee goreng, nasi goreng semua. Mcm manaaaaaaa tuuuuu? Come on guys, nak sesuatu kene serious ok? Jom!
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💕25days programme 💕Meal plan 💕Recipes provided 💕Group coaching
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#online #youcanloseweightfromhome #befitnisah #jomkurus #jomsihat #health #healthy #naksihat #penatgemuk #plussize #plussizefashion #singapore #halalsg #singaporefood

GOOD MORNING! How are you feeling today? The key to success is being consistent. Jgn skejap ckp, ok hari ni nak makan sihat. Abeh besok makan mee goreng, nasi goreng semua. Mcm manaaaaaaa tuuuuu? Come on guys, nak sesuatu kene serious ok? Jom! . . 💕25days programme 💕Meal plan 💕Recipes provided 💕Group coaching . . #online #youcanloseweightfromhome #befitnisah #jomkurus #jomsihat #health #healthy #naksihat #penatgemuk #plussize #plussizefashion #singapore #halalsg #singaporefood

Last night I went to Whole Foods for the first time ever. I'm putting something together that requires champagne vinegar and decided to make a special event out of it by shopping at Whole Foods. I picked up a bottle of sparkling apple juice as a treat while we were there. I discovered I love sparkling apple juice (and German food in general) while taking German language lessons almost a decade ago.

Last night I went to Whole Foods for the first time ever. I'm putting something together that requires champagne vinegar and decided to make a special event out of it by shopping at Whole Foods. I picked up a bottle of sparkling apple juice as a treat while we were there. I discovered I love sparkling apple juice (and German food in general) while taking German language lessons almost a decade ago.

Boww Chickaa Wowwooww

Boww Chickaa Wowwooww

The line from bottom left to top right in a diagonal #lifestyle #healthy #distilledwater  #organicminerals #veganfit #plantbased #aquadevida #shilajit #naturalhygiene #plantpowered
#vegan #veganpower #veganshop #vegancommunity #ionicminerals #herbivore #selfcare #selflove #yogi #chemicalfree #yoga #rawfoodlife #rawlivingfood #moringaoil #cbdoil #cbd  #holistic #holistichealth #herb #ayurveda

The line from bottom left to top right in a diagonal #lifestyle #healthy #distilledwater #organicminerals #veganfit #plantbased #aquadevida #shilajit #naturalhygiene #plantpowered #vegan #veganpower #veganshop #vegancommunity #ionicminerals #herbivore #selfcare #selflove #yogi #chemicalfree #yoga #rawfoodlife #rawlivingfood #moringaoil #cbdoil #cbd #holistic #holistichealth #herb #ayurveda

Envueltitos Vietnamitas

INGREDIENTES📝:
-2 pzas. de papel de arroz (tortilla de arroz).
-1 pza. de zanahoria.
-1 tza. de espinacas.
-1/2 pza. de pepino.
-1/2 pza. de aguacate.
-1/2 cda. de Liquid Aminos.
PROCEDIMIENTO🥄:
- Desinfecta la verdura 🥬.
- La zanahoria 🥕 y el pepino 🥒 pícalo en bastones finitos.
- El aguacate 🥑 lo picaremos en laminitas o abanico.
- En una ollita (donde podamos hidratar el papel de arroz) pon agua con una pizquita de sal 🧂 y cuando este en
ebullición (burbujitas), sumerges el papel de arroz (1x1), después, lo extiendes en un platito.
LO SIGUIENTE ES RAPIDITO PERO SENCILLITO 😉 (todo sobre el papel de arroz):
- Pones la espinaca a la mitad, después pones los bastones de zanahoria, pepino y el aguacate 👌🏼.
- Para cerrar el papel de arroz, es en forma de taquito .
-Para acompañar un poquito de Liquid Aminos 😋. Es algo fresco, sencillo y lo mejor es que aprovechamos los nutrientes de la verduras al comerlas crudas 👏🏼.
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#gocitrus #healthy #health #healthylife #fit #fitness #nutricion #nutriologa #nutrition #dieta #salud #motivación #goals #metas #wellness #yosoysano #saludable #comida #familia #bienestar #verduras #recetasaludables #yum

Envueltitos Vietnamitas INGREDIENTES📝: -2 pzas. de papel de arroz (tortilla de arroz). -1 pza. de zanahoria. -1 tza. de espinacas. -1/2 pza. de pepino. -1/2 pza. de aguacate. -1/2 cda. de Liquid Aminos. PROCEDIMIENTO🥄: - Desinfecta la verdura 🥬. - La zanahoria 🥕 y el pepino 🥒 pícalo en bastones finitos. - El aguacate 🥑 lo picaremos en laminitas o abanico. - En una ollita (donde podamos hidratar el papel de arroz) pon agua con una pizquita de sal 🧂 y cuando este en ebullición (burbujitas), sumerges el papel de arroz (1x1), después, lo extiendes en un platito. LO SIGUIENTE ES RAPIDITO PERO SENCILLITO 😉 (todo sobre el papel de arroz): - Pones la espinaca a la mitad, después pones los bastones de zanahoria, pepino y el aguacate 👌🏼. - Para cerrar el papel de arroz, es en forma de taquito . -Para acompañar un poquito de Liquid Aminos 😋. Es algo fresco, sencillo y lo mejor es que aprovechamos los nutrientes de la verduras al comerlas crudas 👏🏼. • • #gocitrus #healthy #health #healthylife #fit #fitness #nutricion #nutriologa #nutrition #dieta #salud #motivación #goals #metas #wellness #yosoysano #saludable #comida #familia #bienestar #verduras #recetasaludables #yum

I was in a dark place where I was starting to get at my worse with my weight. Some didn’t see it, but I did. It sucks having body dysmorphia and worrying about your weight constantly along with having depression and anxiety. I was drinking way more and eating shitty foods that I knew was bad for me, but I did it anyway cuz I simply didn’t care anymore. 
After doing this program for 30 days I def saw a change in my energy, my eating and drinking habits changed, I felt stronger and just a little bit better and I actually missed working out again. No, I didn’t get 6 pack abs and tbh, I don’t give a shit anymore. I just wanna be healthy and to be in a good place in life. 
Thanks @charleeatkins for this amazing 30 day ab challenge. I truly needed this workout more than ever. .
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#selfie #beforeandafter #lesweat #workoutselfie #blonde #rockerchick #healthy #curvy #girlswithtattoos #instagood #workhardforit #selfcare

I was in a dark place where I was starting to get at my worse with my weight. Some didn’t see it, but I did. It sucks having body dysmorphia and worrying about your weight constantly along with having depression and anxiety. I was drinking way more and eating shitty foods that I knew was bad for me, but I did it anyway cuz I simply didn’t care anymore. After doing this program for 30 days I def saw a change in my energy, my eating and drinking habits changed, I felt stronger and just a little bit better and I actually missed working out again. No, I didn’t get 6 pack abs and tbh, I don’t give a shit anymore. I just wanna be healthy and to be in a good place in life. Thanks @charleeatkins for this amazing 30 day ab challenge. I truly needed this workout more than ever. . . . . #selfie #beforeandafter #lesweat #workoutselfie #blonde #rockerchick #healthy #curvy #girlswithtattoos #instagood #workhardforit #selfcare

I'm still so sore in my arms from Monday and now I'm sore from leg day yesterday. I climbed the stairs a lot slower today. Plus my right knee was hurting. I did go to the gym and work out my arms and abs again. It wasn't easy with the soreness, but I used lighter weight for some of the reps. Breakfast was iced coffee with unsweetened almond milk and one stevia. Lunch was a half of a protein bar. Snack before the gym was the other half of the protein bar. When I got home, I had 2 handfuls of kettle corn. Dinner of course you saw in my other post was fish, spinach and sweet potato fries. NSV I avoided ice cream at work today. They were doing an ice cream social for the incoming freshman.  #weightlossjourney  #losingweight  #healthy #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #omad #intermittentfasting #cleaneating  #skfit #weightloss #bootcamp  #applewatch #gym #accountability #goals #portioncontrol #balance #caloriecounting #mediterraneandiet  #loseit

I'm still so sore in my arms from Monday and now I'm sore from leg day yesterday. I climbed the stairs a lot slower today. Plus my right knee was hurting. I did go to the gym and work out my arms and abs again. It wasn't easy with the soreness, but I used lighter weight for some of the reps. Breakfast was iced coffee with unsweetened almond milk and one stevia. Lunch was a half of a protein bar. Snack before the gym was the other half of the protein bar. When I got home, I had 2 handfuls of kettle corn. Dinner of course you saw in my other post was fish, spinach and sweet potato fries. NSV I avoided ice cream at work today. They were doing an ice cream social for the incoming freshman. #weightlossjourney  #losingweight  #healthy #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #omad #intermittentfasting #cleaneating  #skfit #weightloss #bootcamp  #applewatch #gym #accountability #goals #portioncontrol #balance #caloriecounting #mediterraneandiet  #loseit

6km .
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#5km #nikeplus #nikerun #running #fitness #fitfam #losingweight #weightloss #igers #fitspo #nikerunning #shoes #igdaily #fitnessmotivation #motivation #run #marathon #jogging #stayhealthy#healthy #sweat #workout #runnerscommunity #instarunner #instafit #nopainnogain #jomkurus #jomsihat #nightrun #strava

6km . . #5km #nikeplus #nikerun #running #fitness #fitfam #losingweight #weightloss #igers #fitspo #nikerunning #shoes #igdaily #fitnessmotivation #motivation #run #marathon #jogging #stayhealthy#healthy #sweat #workout #runnerscommunity #instarunner #instafit #nopainnogain #jomkurus #jomsihat #nightrun #strava

Medicina deportiva 👨‍⚕️ > > Pedí tu turno llamando al 6793000 o acercate a España 978

#salud #healthy #rosario #santafe #argentina #dinamia #medicina #deportiva #ejercicio #musculos #dolor #kinesiologia #postura #rendimiento

Medicina deportiva 👨‍⚕️ > > Pedí tu turno llamando al 6793000 o acercate a España 978 #salud #healthy #rosario #santafe #argentina #dinamia #medicina #deportiva #ejercicio #musculos #dolor #kinesiologia #postura #rendimiento

||Rice is good. Learn it. Make it. Eat it.||
#rice #food #foodporn #foodie #instafood #chicken #lunch #foodphotography #yummy #dinner #delicious #healthyfood #tasty #homemade #foodlover #foodblogger #foodstagram #vegan #foodgasm #foodies #arroz #fish #love #curry #indianfood #healthy #homecooking #cooking #seafood #bhfyp

||Rice is good. Learn it. Make it. Eat it.|| #rice #food #foodporn #foodie #instafood #chicken #lunch #foodphotography #yummy #dinner #delicious #healthyfood #tasty #homemade #foodlover #foodblogger #foodstagram #vegan #foodgasm #foodies #arroz #fish #love #curry #indianfood #healthy #homecooking #cooking #seafood #bhfyp

✨Pastel Party✨. texture: Butter ☁️
colour: purple 🖼
add ins: mermaid flakes 
I GOT MY TRIPOD ! 🥰🥺. This means video quality will eventually get better

how alike are we?
🐱+10pts if you have more than 1 cat
🍩+5pts if you have brown eyes
☀️+2pts if your eyes go lighter in the sun
👩🏾+5pts if you have black hair
🤪+10pts if you like being organised
👠+10pts if you are the tallest out of your friends
🕷 +8pts if you have arachnophobia 🖼 +5pts if you LOVE art

add up all the points and comment how many you have out of 55 ✨

tags {ignore} 💋
#putty #clay #slimer #satisfying #summer #rainbow #thick #glossy #cookies #doughnuts #sweet #glue #asmr #pop #glass #table #setup #astrology #stars #amazing #gbslime #uk #ukslimer #moon #signs #Lifestyle #Friyay #happy #goodmorning #healthy

✨Pastel Party✨. texture: Butter ☁️ colour: purple 🖼 add ins: mermaid flakes I GOT MY TRIPOD ! 🥰🥺. This means video quality will eventually get better how alike are we? 🐱+10pts if you have more than 1 cat 🍩+5pts if you have brown eyes ☀️+2pts if your eyes go lighter in the sun 👩🏾+5pts if you have black hair 🤪+10pts if you like being organised 👠+10pts if you are the tallest out of your friends 🕷 +8pts if you have arachnophobia 🖼 +5pts if you LOVE art add up all the points and comment how many you have out of 55 ✨ tags {ignore} 💋 #putty #clay #slimer #satisfying #summer #rainbow #thick #glossy #cookies #doughnuts #sweet #glue #asmr #pop #glass #table #setup #astrology #stars #amazing #gbslime #uk #ukslimer #moon #signs #Lifestyle #Friyay #happy #goodmorning #healthy

Lᴀs ᴠᴇʀᴅᴜʀᴀs sᴏɴ ᴍᴜʏ ɪᴍᴘᴏʀᴛᴀɴᴛᴇs ᴘᴀʀᴀ ᴛᴇɴᴇʀ ᴜɴᴀ ᴀʟɪᴍᴇɴᴛᴀᴄɪᴏɴ sᴀʟᴜᴅᴀʙʟᴇ﹗

Lᴀs ᴠᴇʀᴅᴜʀᴀs sᴏɴ ᴍᴜʏ ɪᴍᴘᴏʀᴛᴀɴᴛᴇs ᴘᴀʀᴀ ᴛᴇɴᴇʀ ᴜɴᴀ ᴀʟɪᴍᴇɴᴛᴀᴄɪᴏɴ sᴀʟᴜᴅᴀʙʟᴇ﹗

@thecannabischefunion🎖Connecting Chefs with Opportunity
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Text “CHEFUNION” to 474747 to join!
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See more on our YouTube channel! (link in bio)
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#thecannachefunion #cannachef #cannabischef #chefsofIG #chef #foodblog #chefs #instagood #chefsofinstagram #foodie #foodporn #thc #photooftheday #food #radio #cannabis #cannabiscommunity #foodart #pastrychef #hightimesmagazine #hightimes #herb #cbd #healthy #family #foodstagram #repost #foodphotography #instafood #worldwide

@thecannabischefunion🎖Connecting Chefs with Opportunity . Text “CHEFUNION” to 474747 to join! . See more on our YouTube channel! (link in bio) . #thecannachefunion #cannachef #cannabischef #chefsofIG #chef #foodblog #chefs #instagood #chefsofinstagram #foodie #foodporn #thc #photooftheday #food #radio #cannabis #cannabiscommunity #foodart #pastrychef #hightimesmagazine #hightimes #herb #cbd #healthy #family #foodstagram #repost #foodphotography #instafood #worldwide

👊You 🆚 The Bag 👊
Forget your stress and insecurities at CKO Kickboxing!
Here, your only enemy is The Bag.
◾️◾️◾️◾️◾️◾◾️
ckomarlboro.com
ckofreehold.com
ckotomsriver.com
ckowall.com

#youvsthebag #myzone #cko #ckokickboxing #theboutoabetteryou
#myzone #ckomarlboro #ckofreehold #ckowall #ckotomsriver

👊You 🆚 The Bag 👊 Forget your stress and insecurities at CKO Kickboxing! Here, your only enemy is The Bag. ◾️◾️◾️◾️◾️◾◾️ ckomarlboro.com ckofreehold.com ckotomsriver.com ckowall.com #youvsthebag #myzone #cko #ckokickboxing #theboutoabetteryou #myzone #ckomarlboro #ckofreehold #ckowall #ckotomsriver

Having some trouble activating your serratus? It can be a sneaky muscle, but try this to fire it up! And don’t forget to check out our YouTube page (just type Finish First Injury Prevention Specialists into the search bar) for more activation techniques and tips!

Having some trouble activating your serratus? It can be a sneaky muscle, but try this to fire it up! And don’t forget to check out our YouTube page (just type Finish First Injury Prevention Specialists into the search bar) for more activation techniques and tips!

Couple goals 💪 Follow @gymrats911 for more ! 📸 credit to the owner. Tag your friends 👫 @an_tonio3

Couple goals 💪 Follow @gymrats911 for more ! 📸 credit to the owner. Tag your friends 👫 @an_tonio3

👊You 🆚 The Bag 👊
Forget your stress and insecurities at CKO Kickboxing!
Here, your only enemy is The Bag.
◾️◾️◾️◾️◾️◾◾️
ckomarlboro.com
ckofreehold.com
ckotomsriver.com
ckowall.com

#youvsthebag #myzone #cko #ckokickboxing #theboutoabetteryou
#myzone #ckomarlboro #ckofreehold #ckowall #ckotomsriver

👊You 🆚 The Bag 👊 Forget your stress and insecurities at CKO Kickboxing! Here, your only enemy is The Bag. ◾️◾️◾️◾️◾️◾◾️ ckomarlboro.com ckofreehold.com ckotomsriver.com ckowall.com #youvsthebag #myzone #cko #ckokickboxing #theboutoabetteryou #myzone #ckomarlboro #ckofreehold #ckowall #ckotomsriver

👊You 🆚 The Bag 👊
Forget your stress and insecurities at CKO Kickboxing!
Here, your only enemy is The Bag.
◾️◾️◾️◾️◾️◾◾️
ckomarlboro.com
ckofreehold.com
ckotomsriver.com
ckowall.com

#youvsthebag #myzone #cko #ckokickboxing #theboutoabetteryou
#myzone #ckomarlboro #ckofreehold #ckowall #ckotomsriver

👊You 🆚 The Bag 👊 Forget your stress and insecurities at CKO Kickboxing! Here, your only enemy is The Bag. ◾️◾️◾️◾️◾️◾◾️ ckomarlboro.com ckofreehold.com ckotomsriver.com ckowall.com #youvsthebag #myzone #cko #ckokickboxing #theboutoabetteryou #myzone #ckomarlboro #ckofreehold #ckowall #ckotomsriver

Con ustedes el Rey del invierno: El señor WOK!

Súper versátil y para todos los gustos!🥘 Lo podés preparar con carne, huevo, tofu, arroz integral y con muchas opciones más!

De base siempre uso estos vegetales:
Ají rojo
Ají verde
Ají amarillo
Zanahoria
Zucchini 
Zapallitos
Berenjenas
Y más!! Como champiñones, brotes de soja y arvejas.
Tip: Cocinalas salteadas con caldo y a medida que lo vas preparando las introducis en la sartén de las más duras a las más blandas!

Una vez apagado el fuego para condimentar podés usar curry ó salsa de soja y todos los condimentos que desees!
También podés darle un toque final con semillas y frutos secos como maní tostado sin sal.

Así de fácil! Espero tu me gusta ❤ y comentarios 🙂 Nombr@ a esa persona genia total que sabés que te lo va a preparar!

Manos a la obra!!!🤗💋 #comidasana #comidasaludable #healthyfood #food #vidasana #comidareal #instafood #nutricion #salud #healthy #fit #realfood #foodie #a #healthylifestyle #recetassanas #recetascaseras #vidasaludable #sano #veggie #vegetariano #glutenfree #glutenfreerecipes #foodphotography #instafood #good #nutri #nutrinatiantar

Con ustedes el Rey del invierno: El señor WOK! Súper versátil y para todos los gustos!🥘 Lo podés preparar con carne, huevo, tofu, arroz integral y con muchas opciones más! De base siempre uso estos vegetales: Ají rojo Ají verde Ají amarillo Zanahoria Zucchini Zapallitos Berenjenas Y más!! Como champiñones, brotes de soja y arvejas. Tip: Cocinalas salteadas con caldo y a medida que lo vas preparando las introducis en la sartén de las más duras a las más blandas! Una vez apagado el fuego para condimentar podés usar curry ó salsa de soja y todos los condimentos que desees! También podés darle un toque final con semillas y frutos secos como maní tostado sin sal. Así de fácil! Espero tu me gusta ❤ y comentarios 🙂 [email protected] a esa persona genia total que sabés que te lo va a preparar! Manos a la obra!!!🤗💋 #comidasana #comidasaludable #healthyfood #food #vidasana #comidareal #instafood #nutricion #salud #healthy #fit #realfood #foodie #a #healthylifestyle #recetassanas #recetascaseras #vidasaludable #sano #veggie #vegetariano #glutenfree #glutenfreerecipes #foodphotography #instafood #good #nutri #nutrinatiantar

The perfect pairings for your favourite bread.
Neapolitan Herb Dark Balsamic and Chipotle Olive Oil💛

The perfect pairings for your favourite bread. Neapolitan Herb Dark Balsamic and Chipotle Olive Oil💛

Baked Lamb , Sweet Potatoes & Stir Fry Veggies!

It’s been a while since I made any of these items, but I always find myself going back to my once upon a time faves 😋

#dinner #dindin #eatyourheartout #healthydinner #healthydinners #discipline #healthymeals #lamb #veggies #sweetpotato #eatclean #healthy #healthyfood #healthysides #healthymeals #healthyrecipes #healthiswealth #cleaneating #ighealth #health #healthyeating #healthylifestyle #healthiswealth #healthyfoodrecipes #healthyrecipes #youarewhatyoueat #eatyourveggies

Baked Lamb , Sweet Potatoes & Stir Fry Veggies! It’s been a while since I made any of these items, but I always find myself going back to my once upon a time faves 😋 #dinner #dindin #eatyourheartout #healthydinner #healthydinners #discipline #healthymeals #lamb #veggies #sweetpotato #eatclean #healthy #healthyfood #healthysides #healthymeals #healthyrecipes #healthiswealth #cleaneating #ighealth #health #healthyeating #healthylifestyle #healthiswealth #healthyfoodrecipes #healthyrecipes #youarewhatyoueat #eatyourveggies

Soaking up the peace of summer evenings in #vermont before they’re gone ✌🏻

Soaking up the peace of summer evenings in #vermont before they’re gone ✌🏻

🎥 Protein7 firması için yaptığımız ürün tanıtım filmimiz . 📍 Eğer siz de ürün tanıtımınız için desteğe ihtiyaç duyuyorsanız DM yolu ile iletişime geçebilirsiniz !

🎥 Protein7 firması için yaptığımız ürün tanıtım filmimiz . 📍 Eğer siz de ürün tanıtımınız için desteğe ihtiyaç duyuyorsanız DM yolu ile iletişime geçebilirsiniz !

THE DEADLIFT - ⏩SWIPE ⏩
A few tweaks can go a long way! .
Empowering women to explore the possibilities of their body and mind through strength, play and love! #tribebabes

THE DEADLIFT - ⏩SWIPE ⏩ A few tweaks can go a long way! . Empowering women to explore the possibilities of their body and mind through strength, play and love! #tribebabes

*long post alert* I know I posted this picture on my story but I received a lot of questions so I figured I would explain this in a post. The “thing” on my arm is an insulin pump. I’m a Type 1 Diabetic and was diagnosed 15 years ago. I choose to not have it visible in my pictures for personal reasons. I also don’t disclose my diabetes to most people unless they ask. While diabetes is a part of my life, I don’t let it define me. I’m just like any other person, but have to monitor my blood sugar and give myself insulin through my pump. I don’t want to be treated differently just because of my diabetes. And YES, I can eat sugar, just in moderation.. like everyone else should 😂 Anyway, 6 months ago I had a bit of a health scare. My diabetes was not well controlled and I was at my heaviest weight. In January of this year, I decided to put my health first and make some major changes. Since January, I have been working out 6 times a week and eating more mindfully. I have so far lost 15 lbs, putting me almost at my goal weight. While I still have a long way to go, I am pretty proud of the results so far. I’ve considered making a fitness page but I feel like I am by no means qualified to do that 😂😂😂😂 so sorry, you’ll have to deal with the ass pics for now. Anyway, if you made it this far thanks for reading 😅 #type1diabetes #diabetes #fitness

*long post alert* I know I posted this picture on my story but I received a lot of questions so I figured I would explain this in a post. The “thing” on my arm is an insulin pump. I’m a Type 1 Diabetic and was diagnosed 15 years ago. I choose to not have it visible in my pictures for personal reasons. I also don’t disclose my diabetes to most people unless they ask. While diabetes is a part of my life, I don’t let it define me. I’m just like any other person, but have to monitor my blood sugar and give myself insulin through my pump. I don’t want to be treated differently just because of my diabetes. And YES, I can eat sugar, just in moderation.. like everyone else should 😂 Anyway, 6 months ago I had a bit of a health scare. My diabetes was not well controlled and I was at my heaviest weight. In January of this year, I decided to put my health first and make some major changes. Since January, I have been working out 6 times a week and eating more mindfully. I have so far lost 15 lbs, putting me almost at my goal weight. While I still have a long way to go, I am pretty proud of the results so far. I’ve considered making a fitness page but I feel like I am by no means qualified to do that 😂😂😂😂 so sorry, you’ll have to deal with the ass pics for now. Anyway, if you made it this far thanks for reading 😅 #type1diabetes #diabetes #fitness

✨💫🍂🌹✨🦋✨
#bestoftheday#sky#ootd#sunset#vsco#makeup#hair#pretty#swag#model#motivation#girls#baby#party#cool#lol#design#instapic#funny#healthy#night#tflers#yummy#flowers#lifestyle#instafood#love#heart

✨💫🍂🌹✨🦋✨ #bestoftheday#sky#ootd#sunset#vsco#makeup#hair#pretty#swag#model#motivation#girls#baby#party#cool#lol#design#instapic#funny#healthy#night#tflers#yummy#flowers#lifestyle#instafood#love#heart

Korean fire chicken and corn cheese #mhelbvsfood

Korean fire chicken and corn cheese #mhelbvsfood

☀️ Rico 😋 y nutritivo, panqueques integrales 💪 me quedaron gigantes 🤣🤣.
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 #AmanecerFit #Argentina #BuenosAires #Fit #Fitness #FitGirl #FitLife #FitLifeStyle #Diet #Today #FitFamily  #WorkOut #Coaching #motivacion #motivationalquotes  #Saludable #Salud #Healthy #healthylifestyle #Nutricion #Diet #Dieta #Mujer #MarketingDigital #emprendedores #Empendedor #Network #Networkmarketing #Emprendedora #pancakes

☀️ Rico 😋 y nutritivo, panqueques integrales 💪 me quedaron gigantes 🤣🤣. . . . . . . #AmanecerFit #Argentina #BuenosAires #Fit #Fitness #FitGirl #FitLife #FitLifeStyle #Diet #Today #FitFamily #WorkOut #Coaching #motivacion #motivationalquotes #Saludable #Salud #Healthy #healthylifestyle #Nutricion #Diet #Dieta #Mujer #MarketingDigital #emprendedores #Empendedor #Network #Networkmarketing #Emprendedora #pancakes

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