#fit

должность

First up the Colosseum!, then we head to the vatican and a few other stops! Armando booked a nice stop at an Egyptian restaurant. All this makes me want to go to tibet and the Himalayas to see the temples! Definitely booking a trip there next year.#IFBBpro #bodybuilder #bodybuilding #bodybuildingmotivation #focus #transformation #strong #workout #sweat #trainhard #fitfam #dedication #fitspiration #instafit #gym #fitness #fitspo #lifestyle #ontariomuscle #nutrition #motivation #bodypositive #fit #flex #fitnessaddict #grind #musclebeach #chest #italian

First up the Colosseum!, then we head to the vatican and a few other stops! Armando booked a nice stop at an Egyptian restaurant. All this makes me want to go to tibet and the Himalayas to see the temples! Definitely booking a trip there next year.#IFBBpro #bodybuilder #bodybuilding #bodybuildingmotivation #focus #transformation #strong #workout #sweat #trainhard #fitfam #dedication #fitspiration #instafit #gym #fitness #fitspo #lifestyle #ontariomuscle #nutrition #motivation #bodypositive #fit #flex #fitnessaddict #grind #musclebeach #chest #italian

My weight up 💪🏼 I refuse to wait up 🚫I started a new race 🏃🏼‍♂️🏃🏼‍♂️ #wednesday#selfie#tiedye#tshirt#blonde#menshair#deeppart#beards#model#malemodel#gaymodel#tattoomodel#gym#fit#fitness#workout#gains#thick#glutes#calfs#tatted#tats#tattoo#gay#gayboy#instagay#like#likers#follow

My weight up 💪🏼 I refuse to wait up 🚫I started a new race 🏃🏼‍♂️🏃🏼‍♂️ #wednesday#selfie#tiedye#tshirt#blonde#menshair#deeppart#beards#model#malemodel#gaymodel#tattoomodel#gym#fit#fitness#workout#gains#thick#glutes#calfs#tatted#tats#tattoo#gay#gayboy#instagay#like#likers#follow

Boa noite
O de quarta pg
#cross #fit #crossfit
#fit #fitrio #fitness #fitnessboy 
#rj #riodejaneiro #riodej

Boa noite O de quarta pg #cross #fit #crossfit #fit #fitrio #fitness #fitnessboy #rj #riodejaneiro #riodej

Wednesday Beastmode in Sherman Oaks. 😈💪 #shermanoaks #shermanoakschamber #encino #encinochamber #venturablvd #tarzana #vannuys #studiocity #sanfernandovalley #noho #fitness #fit #gym #kickboxing #martialarts #boxing #weightloss #healthylife #healthylifestyle #vegan #vegetarian #workout #loseweight #studiocitychamber #shermanoaksgalleria #thevalley #9round #9roundshermanoaks #myshermanoaks #kravmaga

Wednesday Beastmode in Sherman Oaks. 😈💪 #shermanoaks #shermanoakschamber #encino #encinochamber #venturablvd #tarzana #vannuys #studiocity #sanfernandovalley #noho #fitness #fit #gym #kickboxing #martialarts #boxing #weightloss #healthylife #healthylifestyle #vegan #vegetarian #workout #loseweight #studiocitychamber #shermanoaksgalleria #thevalley #9round #9roundshermanoaks #myshermanoaks #kravmaga

Conhece alguém com esses problemas fisiológicos? Marca aí .
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#emagrecimento #emagrecer #alimentação #alimentacaosaudavel
#edfisica #edf #bacharelado #bachareleducaçãofísica #biomechanics #biomecanica #anatomia #fisiologia #cinesiologia #treino #treinoconsiente  #maromba #treino #objetivo #foco #educacaofisica #gym #academia #dieta #musculação maromba #gym #o #fitness #academia #treino #dieta #foco #fit #musculacao

Conhece alguém com esses problemas fisiológicos? Marca aí . . #emagrecimento #emagrecer #alimentação #alimentacaosaudavel #edfisica #edf #bacharelado #bachareleducaçãofísica #biomechanics #biomecanica #anatomia #fisiologia #cinesiologia #treino #treinoconsiente #maromba #treino #objetivo #foco #educacaofisica #gym #academia #dieta #musculação maromba #gym #o #fitness #academia #treino #dieta #foco #fit #musculacao

The shoulder ‘complex’
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The shoulder is the most mobile joint. It’s potential mobility allows us to bring it through various ranges of motion to do things like throw, hang, swing, push, pull etc.
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The shoulder (glenohumeral joint) is a ball and socket joint. The socket of the shoulder is part of the Scapula (shoulder blade).
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When it comes to shoulder issues, scapular control is often lacking. Scapular control means socket control. Being in control of the scapulae means being in control of the orientation or position of your shoulder sockets, both statically and dynamically.
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The scapulohumeral rhythm is the dynamic dance occurring between the ball (at the end of the Humerus bone) and the socket. Maintaining good biomechanical movement depends on the ball and socket working together as you move.
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Clinically, I usually have to focus on people’s awareness and function of their scapulae. Developing better motor control and strength in the shoulder blades is key. Pushing and pulling mechanics also depend on good proximal control of the scapulae, which is key for shoulder health.
🔑 Socket control is key. Try to become more aware of what your shoulder blades are doing while you train or move. All it takes is some initial awareness and conscious practice to get better control of them and build strong robust shoulders.
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#shoulder #strength #training #train #movement #mobility #anatomy #gym #yoga #exercise #learning #tips #exercises #strengthtraining #workout #ottawa #physiotherapy #physicaltherapy #rehab #fit #fitness #fitfam #toronto #crossfit #weightlifting #weights

The shoulder ‘complex’ ⬇️ The shoulder is the most mobile joint. It’s potential mobility allows us to bring it through various ranges of motion to do things like throw, hang, swing, push, pull etc. ⬇️ The shoulder (glenohumeral joint) is a ball and socket joint. The socket of the shoulder is part of the Scapula (shoulder blade). ⬇️ When it comes to shoulder issues, scapular control is often lacking. Scapular control means socket control. Being in control of the scapulae means being in control of the orientation or position of your shoulder sockets, both statically and dynamically. ⬇️ The scapulohumeral rhythm is the dynamic dance occurring between the ball (at the end of the Humerus bone) and the socket. Maintaining good biomechanical movement depends on the ball and socket working together as you move. ⬇️ Clinically, I usually have to focus on people’s awareness and function of their scapulae. Developing better motor control and strength in the shoulder blades is key. Pushing and pulling mechanics also depend on good proximal control of the scapulae, which is key for shoulder health. 🔑 Socket control is key. Try to become more aware of what your shoulder blades are doing while you train or move. All it takes is some initial awareness and conscious practice to get better control of them and build strong robust shoulders. ————————————————— #shoulder #strength #training #train #movement #mobility #anatomy #gym #yoga #exercise #learning #tips #exercises #strengthtraining #workout #ottawa #physiotherapy #physicaltherapy #rehab #fit #fitness #fitfam #toronto #crossfit #weightlifting #weights

➡️ Estamos Selecionando Mulheres Com Dificuldades para Emagrecer💪
➡️ Clique no Link Azul no Nosso Perfil e converse com nossa equipe via WhatsApp ❤️
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#secabarriga #barriganegativa #projetoverao #comeeagacha #nutricao #minhamelhorversao #pesoideal #foconadieta #saude #fitness #dieta #fit #academia #foco #treino #emagrecer

➡️ Estamos Selecionando Mulheres Com Dificuldades para Emagrecer💪 ➡️ Clique no Link Azul no Nosso Perfil e converse com nossa equipe via WhatsApp ❤️ . . #secabarriga #barriganegativa #projetoverao #comeeagacha #nutricao #minhamelhorversao #pesoideal #foconadieta #saude #fitness #dieta #fit #academia #foco #treino #emagrecer

#chestday #workout #bodybuilding #fitness #exercise #fit #fitspo #fitnessmotivation #fun

#chestday #workout #bodybuilding #fitness #exercise #fit #fitspo #fitnessmotivation #fun

Down town for a watermelon margarita, my favorite! 😊
Today was just one of those days where I just felt completely lacking motivation, but I still managed to get my workout in!!
Which I’m thankful I did! 
Now time to get comfortable and watch some documentary! #wednesday #workout #downtown #cocktail #margarita #watermelon #diet #vegan #flexitarian #foodie #decisions #fruit #juicing #detox #healthychanges #healthychoices #loveyourself #science #plantbaseddiet #fitness #fit #exercise #bikini #breakfast #lunch #dinner #icedcoffee #tea #knitting #chunkyscarf

Down town for a watermelon margarita, my favorite! 😊 Today was just one of those days where I just felt completely lacking motivation, but I still managed to get my workout in!! Which I’m thankful I did! Now time to get comfortable and watch some documentary! #wednesday #workout #downtown #cocktail #margarita #watermelon #diet #vegan #flexitarian #foodie #decisions #fruit #juicing #detox #healthychanges #healthychoices #loveyourself #science #plantbaseddiet #fitness #fit #exercise #bikini #breakfast #lunch #dinner #icedcoffee #tea #knitting #chunkyscarf

Ciudad Elmina Fishing Village

No one can make you feel inferior without your consent.

#selfmotivation #motivation #selflove #fitness #fit #love #fitnessmotivation #inspiration #selfcare #workout #fitgoals #fitfam #lifestyle #motivational #success #motivationalquotes #bodytransformation #fitnessgirl #fitnessjourney #noexcuses #fitlife #fitnessaddict #progressnotperfection #life #goals #gymlife #entrepreneur #gym #selfimprovement #bhfyp

Ciudad Elmina Fishing Village No one can make you feel inferior without your consent. #selfmotivation #motivation #selflove #fitness #fit #love #fitnessmotivation #inspiration #selfcare #workout #fitgoals #fitfam #lifestyle #motivational #success #motivationalquotes #bodytransformation #fitnessgirl #fitnessjourney #noexcuses #fitlife #fitnessaddict #progressnotperfection #life #goals #gymlife #entrepreneur #gym #selfimprovement #bhfyp

Hello Sydney, Hello Australia! 😍❤️4🍓 @fitandstrongadventures #love #happy #happiness #followback #travel #fitandstrongadventures #fitnessmotivation #fitness #fit #sport #health #healthyfood #eatclean #nature #photography #instafollow #followme #bestoftheday #sun #australia #ocean #outdoors #southaustralia #sunset #running #yoga #sea #stretching #smile #motivation

Hello Sydney, Hello Australia! 😍❤️4🍓 @fitandstrongadventures #love #happy #happiness #followback #travel #fitandstrongadventures #fitnessmotivation #fitness #fit #sport #health #healthyfood #eatclean #nature #photography #instafollow #followme #bestoftheday #sun #australia #ocean #outdoors #southaustralia #sunset #running #yoga #sea #stretching #smile #motivation

Giving them the life of our dreams! ❤ #dream #success #goals #motivation #followers #liker #likeforlikes #likeforfollow #dt #like4follow #recent4recent  #model #likes #gaintrick #likeandfollow #followers #follower #followtrain #fashion #likeforlikeback #girl #followmenow #sports #fitness #fitnessmodel #athlete #femalemodel #explorepage #followtrain #followers #likeforlikes #fitfam #gym #fit

Giving them the life of our dreams! ❤ #dream #success #goals #motivation #followers #liker #likeforlikes #likeforfollow #dt #like4follow #recent4recent  #model #likes #gaintrick #likeandfollow #followers #follower #followtrain #fashion #likeforlikeback #girl #followmenow #sports #fitness #fitnessmodel #athlete #femalemodel #explorepage #followtrain #followers #likeforlikes #fitfam #gym #fit

DE-TEA MINUMAN DETOKS PALING BERKESAN UTK MENURUNKAN BERAT BADAN!
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Minum De-tea selama 15 hari dgn konsisten anda akan mula turun berat badan
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Hari 1/2: Hilang 0.5kg - 1kg
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Hari 5/7: Hilang 2kg
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Hari 10/15: Hilang 2.5kg ke 5kg
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Jom kita kuruskan badan dan cantikkan body sebelum tahun baru ni!
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KLIK LINK DIBIO for oder
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@ KLIK LINK WHTSP(FB)
http://www.wasap.my/600103633909
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#misskerengga #sexycurve #fitness #fit #beauty #health #gym #inspiration #waisttrainer #detea #detox #bengkung #weightlossprogram #jomkurus #jomsihat #kualalumpur #malaysia #letscantik #produkkecantikan #produkkurus #kurusdalam2minggu #ubatkurus #agentprodukkecantikan #singapura #girdlepant #letskuruswithsasha #indonesia #wondercurve

DE-TEA MINUMAN DETOKS PALING BERKESAN UTK MENURUNKAN BERAT BADAN! . . Minum De-tea selama 15 hari dgn konsisten anda akan mula turun berat badan . . Hari 1/2: Hilang 0.5kg - 1kg . Hari 5/7: Hilang 2kg . Hari 10/15: Hilang 2.5kg ke 5kg . . Jom kita kuruskan badan dan cantikkan body sebelum tahun baru ni! . KLIK LINK DIBIO for oder . @ KLIK LINK WHTSP(FB) http://www.wasap.my/600103633909 . . #misskerengga #sexycurve #fitness #fit #beauty #health #gym #inspiration #waisttrainer #detea #detox #bengkung #weightlossprogram #jomkurus #jomsihat #kualalumpur #malaysia #letscantik #produkkecantikan #produkkurus #kurusdalam2minggu #ubatkurus #agentprodukkecantikan #singapura #girdlepant #letskuruswithsasha #indonesia #wondercurve

Mais um dia de treino, hoje foi com o monstro @jrdias7845.
Obrigado pelo treino meu brother

The Bigger, to Better 🔪💀
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Deixe sua dúvida ou pergunta nos comentários 📲
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#nopainnogain #aesthetic #fitnessmotivation #work #musculação #foto #fitness #fit #followme #gym #bodybuilder #bodybuilding #workout #academia #fikagrandeporra #esmagaquecresce #vemmonstro #picoftheday #lifestyle #photography #fitnessaddict #personaltrainer #instapic #instafit #instagood #emagrecimento #emagrecer #vitormoraespersonal

Mais um dia de treino, hoje foi com o monstro @jrdias7845. Obrigado pelo treino meu brother The Bigger, to Better 🔪💀 . . Deixe sua dúvida ou pergunta nos comentários 📲 . . #nopainnogain #aesthetic #fitnessmotivation #work #musculação #foto #fitness #fit #followme #gym #bodybuilder #bodybuilding #workout #academia #fikagrandeporra #esmagaquecresce #vemmonstro #picoftheday #lifestyle #photography #fitnessaddict #personaltrainer #instapic #instafit #instagood #emagrecimento #emagrecer #vitormoraespersonal

I 💜 back...Pro Tip: For a better back workout,  experiment using different grip attachments to see which one gives you the best contraction. Everyone is different so let feel be your guide to see which ones work best for you. 😎
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#workouts #shoulders #lifting #weighttraining #fitgirls #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #ifbbhopeful #gains #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #musclemonday #motivationmonday #weightloss #motivation #quotes

I 💜 back...Pro Tip: For a better back workout,  experiment using different grip attachments to see which one gives you the best contraction. Everyone is different so let feel be your guide to see which ones work best for you. 😎 . . . . . . . #workouts #shoulders #lifting #weighttraining #fitgirls #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #ifbbhopeful #gains #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #musclemonday #motivationmonday #weightloss #motivation #quotes

Fall don’t get here so soon... #fit #fitness #fitnessgirl #fashion #fitnessmodel #lifestyle #thick #thickthighssavelives #beautiful #strongwomen #runwaymodel #model #egyptiangoddess #houston #houstontxmodels #picoftheday #photography #fitfam #melanin #blackqueen #blackwoman #blackwomen #houston #black #blackfitness #fitness motivation #nikon #queen

Fall don’t get here so soon... #fit #fitness #fitnessgirl #fashion #fitnessmodel #lifestyle #thick #thickthighssavelives #beautiful #strongwomen #runwaymodel #model #egyptiangoddess #houston #houstontxmodels #picoftheday #photography #fitfam #melanin #blackqueen #blackwoman #blackwomen #houston #black #blackfitness #fitness motivation #nikon #queen

Getting into the habit of eating breakfast🍴

#breakfast #healthyfood #healthybreakfast #fitness #fit

Getting into the habit of eating breakfast🍴 #breakfast #healthyfood #healthybreakfast #fitness #fit

Todo esforço nos faz bem!
#gluteo #fitness #gym #treino #gl #lifestyle #fit #emagrecer #funcionaltraining #training #saude #fitgirl #personal #muscula #dieta #tododia #upgradenutricaoesportiva #abs #workout #motivation  #vemcomigo #workinggirl #praia #gostosa #corpo #exercicios

Todo esforço nos faz bem! #gluteo #fitness #gym #treino #gl #lifestyle #fit #emagrecer #funcionaltraining #training #saude #fitgirl #personal #muscula #dieta #tododia #upgradenutricaoesportiva #abs #workout #motivation #vemcomigo #workinggirl #praia #gostosa #corpo #exercicios

O buffet do Mango's também!😋😊
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Para pedidos e encomendas, acesse o link na Bio.😉
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#mangos #mangosvix#mangosdelivery #fit #saudavel#lowcarb #funcional #buffet

O buffet do Mango's também!😋😊 ⠀ Para pedidos e encomendas, acesse o link na Bio.😉 ⠀ #mangos #mangosvix#mangosdelivery #fit #saudavel#lowcarb #funcional #buffet

Great #arms sesh
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...That #transformation
#workout#gymlife#gymrat#fitnessjunkie#weightlossjourney#fitness#fitnessjourney#workout#teamswolebros#pushhardpushforward#fit#fitnessmotivation#gym#fitnesslifestyle#fitfam#gymaholic#exercise#fitspo#fitspiration#instafit#projectrock#fattofit##bodybuilding#workinprogress#gettingfit#fitlife#arms#underarmour#bestfitnessclubs

Great #arms sesh • • • ...That #transformation #workout#gymlife#gymrat#fitnessjunkie#weightlossjourney#fitness#fitnessjourney#workout#teamswolebros#pushhardpushforward#fit#fitnessmotivation#gym#fitnesslifestyle#fitfam#gymaholic#exercise#fitspo#fitspiration#instafit#projectrock#fattofit##bodybuilding#workinprogress#gettingfit#fitlife#arms#underarmour#bestfitnessclubs

#foco#dieta#enois#vamostreinar#academia#maromba#treino#disciplina#tamojunto#forca#dedicacao#descanso#monstro#ficarmagro#ficarforte#segueolider#segueomonstro#fiqueemforma#corpo#saude#delicia#comida#fitness#fit #marombeiro#vem #vamosafrente#acredite#focada #dietaboa

#foco#dieta#enois#vamostreinar#academia#maromba#treino#disciplina#tamojunto#forca#dedicacao#descanso#monstro#ficarmagro#ficarforte#segueolider#segueomonstro#fiqueemforma#corpo#saude#delicia#comida#fitness#fit #marombeiro#vem #vamosafrente#acredite#focada #dietaboa

#looking4someone where are #you ?
#happy #handsome #cute #braveman #beardstyle #fit #fitness

#looking4someone where are #you ? #happy #handsome #cute #braveman #beardstyle #fit #fitness

You know what they say about guys with big heads ..... .
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#Nike #fitness #selfie #jordan #fit #health #muscle #fitlife #lift #ootd #kotd #beard #barber #organic #glutenfree #healthy #motivation #inspire #hustle #work #ambition #dream #shotoniphone #lifetime #lifestyle #life #photooftheday #mirrorselfie  #fitnessmodel #fitnessaddict

You know what they say about guys with big heads ..... . . . . . . . #Nike #fitness #selfie #jordan #fit #health #muscle #fitlife #lift #ootd #kotd #beard #barber #organic #glutenfree #healthy #motivation #inspire #hustle #work #ambition #dream #shotoniphone #lifetime #lifestyle #life #photooftheday #mirrorselfie #fitnessmodel #fitnessaddict

We'd like to introduce our LIFT. Small Logo Tee!!
We are sticking with our HIGH QUALITY fabric that you can always expect from LIFT.
Head to the range, beach, gym, Kroger's, even the nail salon in this tee and look sweet as FU%& while doing it!!
This will be one of the COMFORTABLE shirt you will ever dress your skin with!
This thing feels like COTTON CANDY on your skin!!! Not that rough burlap bag the other guys sell!!
Sizing is UNISEX.
ALL SALES ARE FINAL.
NO RETURNS OR TRADE INS.
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#functionalfitness #fitness #functionaltraining #crossfit #workout #gym #fitnessmotivation #training #fitfam #personaltrainer #motivation #strength #fit #strengthtraining #bodybuilding #exercise #sexy #strengthandconditioning #gymlife #cardio  #keephammering #strong #itsalifestyle #instafit #modeling #fitlife #functional #bhfyp #influencers

We'd like to introduce our LIFT. Small Logo Tee!! We are sticking with our HIGH QUALITY fabric that you can always expect from LIFT. Head to the range, beach, gym, Kroger's, even the nail salon in this tee and look sweet as FU%& while doing it!! This will be one of the COMFORTABLE shirt you will ever dress your skin with! This thing feels like COTTON CANDY on your skin!!! Not that rough burlap bag the other guys sell!! Sizing is UNISEX. ALL SALES ARE FINAL. NO RETURNS OR TRADE INS. . . . . . . #functionalfitness #fitness #functionaltraining #crossfit #workout #gym #fitnessmotivation #training #fitfam #personaltrainer #motivation #strength #fit #strengthtraining #bodybuilding #exercise #sexy #strengthandconditioning #gymlife #cardio #keephammering #strong #itsalifestyle #instafit #modeling #fitlife #functional #bhfyp #influencers

Just a little fig and walnut salad, perfect for any meal as a side or all on its own.  The key to this salad was the red butter leaf lettuce and the freshest in-season figs.  Dressed with @primalkitchenfoods green goddess dressing (currently on prime member deal at Whole Foods right now, just sayin!). I would’ve added 🥑 if I had one, so I would too if I were you!
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#meals #healthy #healthyfood #healthyrecipes #happy #cleaneating #eatclean #food #foodie #amazonprime #wholefoods #eatwhole #mealprep #fit #fitness #fitspo #fitnessgirl #strong #strongwomen #foodpic #nutrition #primedeal #figs #salad

Just a little fig and walnut salad, perfect for any meal as a side or all on its own. The key to this salad was the red butter leaf lettuce and the freshest in-season figs. Dressed with @primalkitchenfoods green goddess dressing (currently on prime member deal at Whole Foods right now, just sayin!). I would’ve added 🥑 if I had one, so I would too if I were you! . . . #meals #healthy #healthyfood #healthyrecipes #happy #cleaneating #eatclean #food #foodie #amazonprime #wholefoods #eatwhole #mealprep #fit #fitness #fitspo #fitnessgirl #strong #strongwomen #foodpic #nutrition #primedeal #figs #salad

last class at my favorite yoga studio :( this place has literally been my second home for the past four years. -
I started doing yoga in 2015 after my physical therapist recommended it when I was recovering from a back injury and it was the best thing I’ve ever done. It keeps me grounded and my anxiety down which I especially needed today because the stress and anxiety from moving in less than two days is getting to me. (Hence why there’s bags and stuff all over my room) But ! I am so excited to go to school and experience everything that goes with that, ESPECIALLY the new gym which includes a steam room, I am SO ready. ❤️ (Definitely check out Cambio if you live in COS ! Donation based, high quality yoga)
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#fitness #fit #fitgirl #gymgirl #gymmotivation #strongnotskinny #trainlikeanangel #victoriassecret #fitspo #fitnessmodel #fitlife #happyandhealthy #health #healthygirl #fit2019 #vegan #fitinspo #fitspo #gymlife #workout # #fitnessinfluencer #eatingdisorderrecovery #eatingdisorder #running #weighttraining #yoga #gymshark @gymshark @gymsharkwomen

last class at my favorite yoga studio :( this place has literally been my second home for the past four years. - I started doing yoga in 2015 after my physical therapist recommended it when I was recovering from a back injury and it was the best thing I’ve ever done. It keeps me grounded and my anxiety down which I especially needed today because the stress and anxiety from moving in less than two days is getting to me. (Hence why there’s bags and stuff all over my room) But ! I am so excited to go to school and experience everything that goes with that, ESPECIALLY the new gym which includes a steam room, I am SO ready. ❤️ (Definitely check out Cambio if you live in COS ! Donation based, high quality yoga) - - - - #fitness #fit #fitgirl #gymgirl #gymmotivation #strongnotskinny #trainlikeanangel #victoriassecret #fitspo #fitnessmodel #fitlife #happyandhealthy #health #healthygirl #fit2019 #vegan #fitinspo #fitspo #gymlife #workout # #fitnessinfluencer #eatingdisorderrecovery #eatingdisorder #running #weighttraining #yoga #gymshark @gymshark @gymsharkwomen

#Goodnight_ #me #potd  #ootd #sun #nature #blonde  #selfie #weekend#gum #weekendvibe #quote#like4like  #tumblr #happy #instagram  #style #fashion  #instadaily #usa #love # inspo #photography #beautiful #fitfam #fit

#Goodnight_ #me #potd  #ootd #sun #nature #blonde  #selfie #weekend#gum #weekendvibe #quote#like4like  #tumblr #happy #instagram  #style #fashion  #instadaily #usa #love # inspo #photography #beautiful #fitfam #fit

Today I decided that after work called for poorly done headstands.... practice needed 
#crossfit #headstands #fit #fitspo #practice #fitness #balance #workout #shakey

Today I decided that after work called for poorly done headstands.... practice needed #crossfit #headstands #fit #fitspo #practice #fitness #balance #workout #shakey

#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

"The only way to consciously deactivate a thought is to activate another. In other words, the only way to deliberately withdraw your attention from one thought is to give your attention to another." - Esther Hicks .

There is a level I haven't been to yet, an expectation I've believed I could not fulfill.
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No more.
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I can, I will, I am compelled, I know.
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Alert! Upper day lift for this swimmer in inappropriate shoes! (Shhhh...don't tell)
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Now for a quick USRPT session in the pool!
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#renewal#nolimits#onelife#neverquit#grateful#findaway#movementislife#livewithintention#personalgrowth#loa#lifeisajourney#riseup#enduranceathlete#domore#exercise#afternoonworkout#fitness#fit#weighttraining#strengthtraining#trainingforlife#motivation#fitnessinspiration#healthylifestyle#knowyourself#fitfam#fitover50#blackandwhitephotography

"The only way to consciously deactivate a thought is to activate another. In other words, the only way to deliberately withdraw your attention from one thought is to give your attention to another." - Esther Hicks . There is a level I haven't been to yet, an expectation I've believed I could not fulfill. . No more. . I can, I will, I am compelled, I know. . Alert! Upper day lift for this swimmer in inappropriate shoes! (Shhhh...don't tell) . Now for a quick USRPT session in the pool! . #renewal#nolimits#onelife#neverquit#grateful#findaway#movementislife#livewithintention#personalgrowth#loa#lifeisajourney#riseup#enduranceathlete#domore#exercise#afternoonworkout#fitness#fit#weighttraining#strengthtraining#trainingforlife#motivation#fitnessinspiration#healthylifestyle#knowyourself#fitfam#fitover50#blackandwhitephotography

Clientes focados e determinados.

Saboreando nosso Prata da casa, sucesso na caminhada rumo ao topo.

#vidasaudavel 
#lifestyle 
#empreendedor 
#HerbalifeNutrition 
#herbalifebrasil 
#foco 
#tazshake 
#estilodevida 
#fit 
#emagrecercomqualidadedevida

Clientes focados e determinados. Saboreando nosso Prata da casa, sucesso na caminhada rumo ao topo. #vidasaudavel #lifestyle #empreendedor #HerbalifeNutrition #herbalifebrasil #foco #tazshake #estilodevida #fit #emagrecercomqualidadedevida

Belo registro do nosso amigo @gabrielmolina4299 👨‍🌾🚜
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Segue @made.in.agro 🇧🇷
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@madeinms_ @fly_agriculture
@terere064go @ag_pilot1 
@precisao_ap @agro___work @sh_robotnik #agricultura #agro #agronomia #agronegocio #agriculture #a #campo #fazenda #o #agropecuaria #pecuaria #fw #academiaterapeutica #fredericowestphalen
#treino #emagrecer #vel #academia #vida #fit #nutri #medicina #beleza #nutricao #gym #alimentacaosaudavel #saudavel #brasil #amor #saudeme

Belo registro do nosso amigo @gabrielmolina4299 👨‍🌾🚜 . Segue @made.in.agro 🇧🇷 . . . . . . @madeinms_ @fly_agriculture @terere064go @ag_pilot1 @precisao_ap @agro___work @sh_robotnik #agricultura #agro #agronomia #agronegocio #agriculture #a #campo #fazenda #o #agropecuaria #pecuaria #fw #academiaterapeutica #fredericowestphalen #treino #emagrecer #vel #academia #vida #fit #nutri #medicina #beleza #nutricao #gym #alimentacaosaudavel #saudavel #brasil #amor #saudeme

🚨NEW ARRIVALS 🧨🇮🇹・Mira los Videos Para Mas Detalles—>👆🏻Swipe💥
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www.YJFashionBoutique.com💥
🌴Miami Italian Unisex Boutique , .
Store Located🛑
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#AllStyles #BeUnique #BeYou #BeFashion 
#Jeans #MANStore #WOMENStore #JustONEplace  #Fashion #luxe #Unique 
#miami  #sexy #currentlywearing
 #whatiwore #jeans #slim #matchingset #blogger #bodybuilding #fit #howtostylevideo #fashion #miamibeach #miami #fashionistas #miamibeach #yjfashionboutique #fashionistastyle

🚨NEW ARRIVALS 🧨🇮🇹・Mira los Videos Para Mas Detalles—>👆🏻Swipe💥 . . www.YJFashionBoutique.com💥 🌴Miami Italian Unisex Boutique , . Store Located🛑 . 📍7193 sw 8 st Mia 33144 . . -----WE SHIP WORLDWIDE ✈️ 🌎 . #📲Text:305-748-1827 . . . #LaCasaDeLaModaEnMiami #AllStyles #BeUnique #BeYou #BeFashion #Jeans #MANStore #WOMENStore #JustONEplace #Fashion #luxe #Unique #miami #sexy #currentlywearing #whatiwore #jeans #slim #matchingset #blogger #bodybuilding #fit #howtostylevideo #fashion #miamibeach #miami #fashionistas #miamibeach #yjfashionboutique #fashionistastyle

Somos @bodegaimperio ! ANTOJATE PUES

Marca : ADIDAS
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#bodegaimperio #adidas #tenis #tenismedellin #tennismedellin #bodega #imperio #tienda #ropa #medellin #medellinfitness #fit #itagui #sabaneta #envigado #copacabana #caldas #bello #niquia #promo #pereira #cali #bogota #valledupar #armenia #cartago #turbo #apartado #ventas #ropamedellin

Somos @bodegaimperio ! ANTOJATE PUES Marca : ADIDAS . . . . . . . #bodegaimperio #adidas #tenis #tenismedellin #tennismedellin #bodega #imperio #tienda #ropa #medellin #medellinfitness #fit #itagui #sabaneta #envigado #copacabana #caldas #bello #niquia #promo #pereira #cali #bogota #valledupar #armenia #cartago #turbo #apartado #ventas #ropamedellin

#foco#dieta#enois#vamostreinar#academia#maromba#treino#disciplina#tamojunto#forca#dedicacao#descanso#monstro#ficarmagro#ficarforte#segueolider#segueomonstro#fiqueemforma#corpo#saude#delicia#comida#fitness#fit #marombeiro#vem #vamosafrente#acredite#focada #dietaboa

#foco#dieta#enois#vamostreinar#academia#maromba#treino#disciplina#tamojunto#forca#dedicacao#descanso#monstro#ficarmagro#ficarforte#segueolider#segueomonstro#fiqueemforma#corpo#saude#delicia#comida#fitness#fit #marombeiro#vem #vamosafrente#acredite#focada #dietaboa

Faça sua compra na melhor loja de suplementos do Brasil 
@gfsuplementosimportados
#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #fitspo #instafit #cardio

Faça sua compra na melhor loja de suplementos do Brasil @gfsuplementosimportados #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #fitspo #instafit #cardio

5 Desayunos saludables para tus hijos 👨‍🦱👧🍴
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Son ideas muy fáciles y ricas de preparar para los mas pequeños del hogar, pero si ponemos en marcha nuestra creatividad para hacerlos coloridos y divertidos aparte de ser nutritivos serán toda una aventura a la hora de comerlos.
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1.- Huevitos revueltos o huevitos cocidos 
2.- Club Sandwich 
3.- Hotcakes de colores 
4.- Smoothie de frutos rojos 
5.- Avena con manzana
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#consulta #asesoria #healthy #alimentacion #fit #plan #estilodevidasaludable #nutriologa #food #amate #cuidate #balance #dieta #gym #bienestar #salud #enfermedades #comerico #comesano #online #presencial  #deporte #profesional #desayunos #kids #coloridos #divertidos

5 Desayunos saludables para tus hijos 👨‍🦱👧🍴 . Son ideas muy fáciles y ricas de preparar para los mas pequeños del hogar, pero si ponemos en marcha nuestra creatividad para hacerlos coloridos y divertidos aparte de ser nutritivos serán toda una aventura a la hora de comerlos. . 1.- Huevitos revueltos o huevitos cocidos 2.- Club Sandwich 3.- Hotcakes de colores 4.- Smoothie de frutos rojos 5.- Avena con manzana . . . . . . . #consulta #asesoria #healthy #alimentacion #fit #plan #estilodevidasaludable #nutriologa #food #amate #cuidate #balance #dieta #gym #bienestar #salud #enfermedades #comerico #comesano #online #presencial #deporte #profesional #desayunos #kids #coloridos #divertidos

Just monkeyin’ around 🐒

#Hawaii #manoafalls #vacation2019 #fit #fitfam #gainz #gainzaddictapparel #gainzaroundtheworld #bodybuilding #physique #mensphysique #malakas

Just monkeyin’ around 🐒 #Hawaii #manoafalls #vacation2019 #fit #fitfam #gainz #gainzaddictapparel #gainzaroundtheworld #bodybuilding #physique #mensphysique #malakas

Little chest and core workout down the drain!💪💪💪 #gains #gains #getfit #getinshape #train #weightloss #weightlifter #fitness #fitnessmotivation #fit #fitdad #fitfam

Little chest and core workout down the drain!💪💪💪 #gains #gains #getfit #getinshape #train #weightloss #weightlifter #fitness #fitnessmotivation #fit #fitdad #fitfam

Não há no mundo exagero mais belo que a gratidão.
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#girl #fit #goodnight #boanoite #picoftheday #instadaly #love #sun #beauty #instagood #cute #instamood #fitness #follow4follow #me #happy #now #today #followforfollow #like4like #likeforlike #likes #instago #day #night #gym #look #healthy #like

Não há no mundo exagero mais belo que a gratidão. . . . . . . . . . . . . . . . #girl #fit #goodnight #boanoite #picoftheday #instadaly #love #sun #beauty #instagood #cute #instamood #fitness #follow4follow #me #happy #now #today #followforfollow #like4like #likeforlike #likes #instago #day #night #gym #look #healthy #like

What a great phrase to #medite on tonight! .
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Follow @yoga_after_40 for amazing daily content .
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#yoga #fitness #meditation #love #yogainspiration #workout #yogi #yogalife #yogaafter40 #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogapractice #yogateacher #healthy #yogaeverywhere #nature #yogainparadise #yogaeveryday

What a great phrase to #medite on tonight! . . . . Follow @yoga_after_40 for amazing daily content . . . #yoga #fitness #meditation #love #yogainspiration #workout #yogi #yogalife #yogaafter40 #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogapractice #yogateacher #healthy #yogaeverywhere #nature #yogainparadise #yogaeveryday

Jantar leve. Postas  de tilápia com legumes 🥘
#comidaleve #comidadeverdade #fit #receitasbasicasfit

Jantar leve. Postas de tilápia com legumes 🥘 #comidaleve #comidadeverdade #fit #receitasbasicasfit

Probably never gonna stop climbing trees.
📷 @taylorjay.jpg *
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*#photoshoot #photography #yyj #yyjphotography #model #outfit #portrait #girl #cute #ootd #fashion #style #vintage #peach #acidwash #sunglasses #sunnies #summer #sunshine #outdoors #trees #nature #westcoast #vancouverisland #tan #tanned #fit #shorthair #pixiecut #jewelry

Probably never gonna stop climbing trees. 📷 @taylorjay.jpg * * * * *#photoshoot #photography #yyj #yyjphotography #model #outfit #portrait #girl #cute #ootd #fashion #style #vintage #peach #acidwash #sunglasses #sunnies #summer #sunshine #outdoors #trees #nature #westcoast #vancouverisland #tan #tanned #fit #shorthair #pixiecut #jewelry

You know it was a good leg workout when you have butt sweat!! 😳😂💦 Now that I’m back in the groove of things after taking a month off, I know my legs are going to HAAAAAATE me tomorrow!! Feels so good to be back!!

You know it was a good leg workout when you have butt sweat!! 😳😂💦 Now that I’m back in the groove of things after taking a month off, I know my legs are going to HAAAAAATE me tomorrow!! Feels so good to be back!!

Boss up

Tags: #fit #gothboi #model #gothboiclique #beldonvillagemall #beldonvillage #followme #playboi #heartbreaker #heartbroken #peepit #goth #fashion #iwontanswer #gbc #lovehate #punkfashion #punk #punkkid #punkstar #photography #rooftop #druggie #junkie

Boss up Tags: #fit #gothboi #model #gothboiclique #beldonvillagemall #beldonvillage #followme #playboi #heartbreaker #heartbroken #peepit #goth #fashion #iwontanswer #gbc #lovehate #punkfashion #punk #punkkid #punkstar #photography #rooftop #druggie #junkie

My go-to arm movements are rope pushdowns for tris and dB hammer curls for biceps/forearms.  9 times out of 10 you will see these two movements in my arm day regimen. 
#TeamMayhem

My go-to arm movements are rope pushdowns for tris and dB hammer curls for biceps/forearms. 9 times out of 10 you will see these two movements in my arm day regimen. #TeamMayhem

BE PROUD BUT DONT EVER STOP! ✖️It can and should be seen in both ways! ✖️
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Confidence is key to helping you move forward in a healthier mindset 
It’s the small changes we say in our mind and out loud 
It’s the “I can do it” rather than “uh this is hard” 
The “I’m going to do it” > “I’ll start tomorrow”
Start TODAY! Not in 1 hr. not tonight.
Right NOW! .
A healthy mindset not only changes the inside of your body But the outside to...
To the habits you have
The people you surround yourself with 
The love you have for others 
And confidence (which is so Sexy even when you aren’t where you want to be!)

BE PROUD BUT DONT EVER STOP! ✖️It can and should be seen in both ways! ✖️ . . Confidence is key to helping you move forward in a healthier mindset It’s the small changes we say in our mind and out loud It’s the “I can do it” rather than “uh this is hard” The “I’m going to do it” > “I’ll start tomorrow” Start TODAY! Not in 1 hr. not tonight. Right NOW! . A healthy mindset not only changes the inside of your body But the outside to... To the habits you have The people you surround yourself with The love you have for others And confidence (which is so Sexy even when you aren’t where you want to be!)

Part 2 
Being Strong vs Being Fit/Lean
Continuing the subject (see previous post➡️)
It is impossible to simultaneously work on being big, strong, and lean. But that doesn’t mean it’s not possible to be strong and lean. You just have to work on these goals at different times. ❗️Get big and strong first, lean out later
Do not forget to consider your body type. 
Let me be casual with my body type descriptions:
Skinny 
Overweight 
And something between ✅Skinny 
If you’re really skinny, you’re going to need to eat a ton of high-quality food. Eat more than you think you’d need.

As far as the exercise program you have to do exercises like squats, deadlifts, bench presses, and overhead presses. They challenge most of your body's muscles and give you maximum return.

For this body type it takes from 6 months to a few years (depends on how committed you are) to get bigger and stronger. 
It is much harder than losing weight. ✅Overweight ( <25% of body fat)
You have to reduce your calories and especially cut on carbs. High quality protein, healthy fat, vegetables are going to be your friends.

At the end of each workout, do 10-15 minutes of HIIT cardio. Sprints and kettlebell circuits are great exercises for HIIT.

Get ready you’re not going to notice dramatic changes in your body. 
But...measure your waist. If that keeps going down, you’re on the right track. ✅Not skinny but not overweight (15-18 % of body fat)
Get ready too...to get fatter.
But no worries stripping body fat is a matter of diet.
Letting yourself get fatter in the short-term will allow you to look more ripped in the long-term.

After a few months of gains you will adjust your diet, transition to HIIT cardio and your body will be perfectly jacked. But of course, you remember that you will still loose a bit of your muscle strength.

In conclusion, when you increase muscle mass and strength, losing body fat becomes easier later on. You’ll be able to work harder during those HIIT workout when you’re trying to cut, thanks to that increased strength. Moreover, increased muscle mass leads to hormonal changes that help speed up fat loss.

You can have your cake and eat it too just not at the same time...

Part 2 Being Strong vs Being Fit/Lean Continuing the subject (see previous post➡️) It is impossible to simultaneously work on being big, strong, and lean. But that doesn’t mean it’s not possible to be strong and lean. You just have to work on these goals at different times. ❗️Get big and strong first, lean out later Do not forget to consider your body type. Let me be casual with my body type descriptions: Skinny Overweight And something between ✅Skinny If you’re really skinny, you’re going to need to eat a ton of high-quality food. Eat more than you think you’d need. As far as the exercise program you have to do exercises like squats, deadlifts, bench presses, and overhead presses. They challenge most of your body's muscles and give you maximum return. For this body type it takes from 6 months to a few years (depends on how committed you are) to get bigger and stronger. It is much harder than losing weight. ✅Overweight ( <25% of body fat) You have to reduce your calories and especially cut on carbs. High quality protein, healthy fat, vegetables are going to be your friends. At the end of each workout, do 10-15 minutes of HIIT cardio. Sprints and kettlebell circuits are great exercises for HIIT. Get ready you’re not going to notice dramatic changes in your body. But...measure your waist. If that keeps going down, you’re on the right track. ✅Not skinny but not overweight (15-18 % of body fat) Get ready too...to get fatter. But no worries stripping body fat is a matter of diet. Letting yourself get fatter in the short-term will allow you to look more ripped in the long-term. After a few months of gains you will adjust your diet, transition to HIIT cardio and your body will be perfectly jacked. But of course, you remember that you will still loose a bit of your muscle strength. In conclusion, when you increase muscle mass and strength, losing body fat becomes easier later on. You’ll be able to work harder during those HIIT workout when you’re trying to cut, thanks to that increased strength. Moreover, increased muscle mass leads to hormonal changes that help speed up fat loss. You can have your cake and eat it too just not at the same time...

Y ellos también se prendieron 👌🏻😎
" Maniquí challenge " chiquis de #zumbafitness 19 hs 💃🎶🎶🎶
Entre #risas y #baile #somosfelices
#maniquichallenge .
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#instructor #fit #fitness #luisguillon #montegrande #jaguel #llavallol #ezeiza #zonasur #estebanecheverria #buenosaires #argentina #zumbabeto#zumbazin #imagenesdezumba #zumbaimagenes #zumbainstructor #zumbalove #zumbafamilia #zumbafiesta #zumbafamily #zumbacommunity #zumbabeto

Y ellos también se prendieron 👌🏻😎 " Maniquí challenge " chiquis de #zumbafitness 19 hs 💃🎶🎶🎶 Entre #risas y #baile #somosfelices #maniquichallenge . . . . .. . . . . . . . . . . . . #instructor #fit #fitness #luisguillon #montegrande #jaguel #llavallol #ezeiza #zonasur #estebanecheverria #buenosaires #argentina #zumbabeto#zumbazin #imagenesdezumba #zumbaimagenes #zumbainstructor #zumbalove #zumbafamilia #zumbafiesta #zumbafamily #zumbacommunity #zumbabeto

Human capacity = freedom and strength!!!! Amazing CrossFit athletic performance community!!!!! #health #fitness #fit #TagsForLikes #TFLers  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfit

Human capacity = freedom and strength!!!! Amazing CrossFit athletic performance community!!!!! #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfit

Deja de temerle a lo que podría salir mal , y enfócate en todo lo que podría salir bien . 🙌🏻

Deja de temerle a lo que podría salir mal , y enfócate en todo lo que podría salir bien . 🙌🏻

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” •

Personal Trainer - @hamptonsphysique

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” • Personal Trainer - @hamptonsphysique

I'm not a restraint, just a freedom🤴🏻🖤💜💙🤟🏻😌🤭😸❇
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#picoftheday #geek #gaygeek  #gaymer #gamer #lgbt #gay  #instaboy #instagay #traveler #loveislove #fit #gaynerd  #gaytech #gaymadrid  #gayboy #gaydude #gayspain #instaguy #male #boy #supersutil #sutileza

I'm not a restraint, just a freedom🤴🏻🖤💜💙🤟🏻😌🤭😸❇ . . . . . . . . . . #picoftheday #geek #gaygeek #gaymer #gamer #lgbt #gay #instaboy #instagay #traveler #loveislove #fit #gaynerd #gaytech #gaymadrid #gayboy #gaydude #gayspain #instaguy #male #boy #supersutil #sutileza

Deli Toodos!! 🥃Salud 😁
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💃🇲🇽😍 #visitmexico #tequila #vacation #fitnessgirl #relax #couplegoals #jalisco #gymlover #fit #fitnesslife #sexy #travel

Deli Toodos!! 🥃Salud 😁 . . . . . . . . 💃🇲🇽😍 #visitmexico #tequila #vacation #fitnessgirl #relax #couplegoals #jalisco #gymlover #fit #fitnesslife #sexy #travel

Buenas tardes para tod@s! MUFFINS DE FRUTILLA para esta mitad de semana 😊, que les parece esta idea para variar la merienda? Son súper húmedos y esponjosos, y además ese toque especial que les da la frutilla ❤
A ver quién se anima a hacerlos? Son una pavada de hacer, están listos en media hs! 😉
🍓Muffins de Frutilla
🍓Ingredientes: (12 unidades) una taza y media de harina de avena, un pote de yogur natural @dahioficial, 2 cdas de polvo para hornear, 2 huevos, 5 frutillas, 8 sobres de edulcorante apto para cocción como @_hileret Zucra/Stevia, ralladura de medio limón.
🍓Procedimiento: Colocar los huevos, el yogur, el edulcorante, y la ralladura en un bowl. Una vez integrados esos ingredientes, adicionar harina, y polvo de hornear. Introducir la preparación en moldes para muffins o pirotines (hasta la mitad ya que después aumentan su volumen). Cortar las frutillas en pequeños trozos y colocar por encima. Cocinar a horno entre bajo y moderado por 20 minutos aprox.
Si te gustó guardatela 🔖y espero tu ❤
Buen miércoles! 🤗
Lic. Ailín Gilardo
📆📋Turnos
📩Por MD 📍Cañuelas
Aymed (2226) 422-980 
Sanar (2226) 433-169
📍San Vicente
Clínica Privada San Vicente (2225) 483-188
📍Virrey del Pino
Consultorios Cisne (011) 26895894
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..#saludable#recetasaludable#nutricionista#cocina#muffins#cupcakes#frutilla#desayuno#merienda#salud#Healthy#healthyfood#food#foodporn#foodie#bake#cleaneat#eatclean#strawberries#strawberry#fit#fitness#lfl#homemade#vsco

Buenas tardes para [email protected]! MUFFINS DE FRUTILLA para esta mitad de semana 😊, que les parece esta idea para variar la merienda? Son súper húmedos y esponjosos, y además ese toque especial que les da la frutilla ❤ A ver quién se anima a hacerlos? Son una pavada de hacer, están listos en media hs! 😉 🍓Muffins de Frutilla 🍓Ingredientes: (12 unidades) una taza y media de harina de avena, un pote de yogur natural @dahioficial, 2 cdas de polvo para hornear, 2 huevos, 5 frutillas, 8 sobres de edulcorante apto para cocción como @_hileret Zucra/Stevia, ralladura de medio limón. 🍓Procedimiento: Colocar los huevos, el yogur, el edulcorante, y la ralladura en un bowl. Una vez integrados esos ingredientes, adicionar harina, y polvo de hornear. Introducir la preparación en moldes para muffins o pirotines (hasta la mitad ya que después aumentan su volumen). Cortar las frutillas en pequeños trozos y colocar por encima. Cocinar a horno entre bajo y moderado por 20 minutos aprox. Si te gustó guardatela 🔖y espero tu ❤ Buen miércoles! 🤗 Lic. Ailín Gilardo 📆📋Turnos 📩Por MD 📍Cañuelas Aymed (2226) 422-980 Sanar (2226) 433-169 📍San Vicente Clínica Privada San Vicente (2225) 483-188 📍Virrey del Pino Consultorios Cisne (011) 26895894 . . . . . . . ..#saludable#recetasaludable#nutricionista#cocina#muffins#cupcakes#frutilla#desayuno#merienda#salud#Healthy#healthyfood#food#foodporn#foodie#bake#cleaneat#eatclean#strawberries#strawberry#fit#fitness#lfl#homemade#vsco

Diamonds are made under pressure💎
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#NYC #newyork #travel #ootd #follow #outfit #fashion #beautiful #mixedgirl #black #style #instafashion #model #instagram #like4like #blogger #fit #aesthetic #explorepage #girl #inspo #instamood #summer #instagood #instadaily #love #picoftheday #photooftheday #photography #nycprimeshot

Diamonds are made under pressure💎 . . . . . #NYC #newyork #travel #ootd #follow #outfit #fashion #beautiful #mixedgirl #black #style #instafashion #model #instagram #like4like #blogger #fit #aesthetic #explorepage #girl #inspo #instamood #summer #instagood #instadaily #love #picoftheday #photooftheday #photography #nycprimeshot

”Self-confidence is the best outfit.
Rock it and own it.”

”Self-confidence is the best outfit. Rock it and own it.”

🙆🏻‍♀️🌿 #happy #art #picoftheday #fashion #tbt #cute #Like4like #me #Instalike #smile #Photography #family #l4l #cool #igers #TagsForLikes #hair #instamood #sun #vsco #fit #beach #photographer #gym #artist #girls  #love #instagood #Photooftheday #beautifulgirls

🙆🏻‍♀️🌿 #happy #art #picoftheday #fashion #tbt #cute #Like4like #me #Instalike #smile #Photography #family #l4l #cool #igers #TagsForLikes #hair #instamood #sun #vsco #fit #beach #photographer #gym #artist #girls #love #instagood #Photooftheday #beautifulgirls

Mirrors splatter in chalk 🤣
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So.about my knee... 🙄 I still dont know wtf is wrong with it lol all I know it hurts when I drive..other than that it's all good. I've been avoiding squats just because I dont want to squat heavy and injure my knee even more☻
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I'll just have to survive cardio at work for the next two weeks lol. I had to put in my two weeks earlier then I wanted. I'm upset about starting to work and ending it soon, but that's just life. It happens. Back to my number one job. Full time mama 💕
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Today's workout⤵️
Sumo deadlifts 
255lbs 3x3
265lbs 3x2
275lbs 3x3
225lbs 4x8 
205lbs 4x10
Goblet squat 3x10
Rdls 3x10
Side Leg raises with plate 4x10
Hip abduction 4x20
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#alphalete #buffbunnycollection #buffbunny #gymselfie #gym #mombod #momlife #fitnessmotivation #fit #fitness #latinaswholift #physique #aesthetic #fitnesslifestyle #fitnesslife #fitnessmodel #powerliftingwomen #powerlifter #fitnessmom #fitnessgirl #getfit  #momswholift #girlsthatlift #bootybuilder #bootybuilding #deadlifts #weightlifting #fitnessaddict #fitinspiration

Mirrors splatter in chalk 🤣 - So.about my knee... 🙄 I still dont know wtf is wrong with it lol all I know it hurts when I drive..other than that it's all good. I've been avoiding squats just because I dont want to squat heavy and injure my knee even more☻ - I'll just have to survive cardio at work for the next two weeks lol. I had to put in my two weeks earlier then I wanted. I'm upset about starting to work and ending it soon, but that's just life. It happens. Back to my number one job. Full time mama 💕 - - Today's workout⤵️ Sumo deadlifts 255lbs 3x3 265lbs 3x2 275lbs 3x3 225lbs 4x8 205lbs 4x10 Goblet squat 3x10 Rdls 3x10 Side Leg raises with plate 4x10 Hip abduction 4x20 - - - - - - - - - - - - - #alphalete #buffbunnycollection #buffbunny #gymselfie #gym #mombod #momlife #fitnessmotivation #fit #fitness #latinaswholift #physique #aesthetic #fitnesslifestyle #fitnesslife #fitnessmodel #powerliftingwomen #powerlifter #fitnessmom #fitnessgirl #getfit #momswholift #girlsthatlift #bootybuilder #bootybuilding #deadlifts #weightlifting #fitnessaddict #fitinspiration

Qualche vena e uscita 🙄
#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

Qualche vena e uscita 🙄 #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

Have faith in everything you do
#faith #love  #smile #ice #tennischain  #chain  #ecko  #watch  #smooth #foto #photo #black #squad #melanine #amazing_shots #fire #me  #awesome #fit  #model  #beginning  #beautifull

Have faith in everything you do #faith #love #smile #ice #tennischain #chain #ecko #watch #smooth #foto #photo #black #squad #melanine #amazing_shots #fire #me #awesome #fit #model #beginning #beautifull

"Non, ne pleure pas
sèche tes larmes
tout va bien, ne pars pas" #love #habibi #diet #fit #instamoment #instalove #instamood #instalike #healthylife #instagirl #instapic #picoftheday #southoffrance #instaselfie #selfietime #woman #him #instafit #healthyfood #fitfrenchies #healthyfood  #frenchgirl #fitness #fitgirl #fitnessgirl #paca #avignon

"Non, ne pleure pas sèche tes larmes tout va bien, ne pars pas" #love #habibi #diet #fit #instamoment #instalove #instamood #instalike #healthylife #instagirl #instapic #picoftheday #southoffrance #instaselfie #selfietime #woman #him #instafit #healthyfood #fitfrenchies #healthyfood #frenchgirl #fitness #fitgirl #fitnessgirl #paca #avignon





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