#strong

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First phase of my heavy singles block starts with 672lbs or 305kg for a 3 x 1. I pulled the first easy, tore my thumbs off on the second set and had to strap up for the last set. The  did 6 x 3 of 590lbs after this. This was a mini comeback for me since I dislocated my clavicle doing 675lbs back in December. Speed was decent. These 50kg plates look like 45s and make this look incredibly unimpressive but that in conjunction with this non whippy Rogue bar that tore my fucking thumbs made these reps harder than the bumper plates I was using. .
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 #hookgrip #deadlift #roadto2100 #weightlifter #weightlifting #powerbuilder #bodybuilder #bodybuilding #heavylifter #fit #fitlife #weights #gym #gymlife #igfit #oldmanstrength #dadstrength #STrong #strength #beastmode #spf #muscle #jackeddadbod #plussizedfitnessmodel #malethot
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@nathanomics101 @rippedoldman @daveatops @filipinothunder @last_primarch_ @fcrubalcaba @zjensen_ @writing0nwa11s

First phase of my heavy singles block starts with 672lbs or 305kg for a 3 x 1. I pulled the first easy, tore my thumbs off on the second set and had to strap up for the last set. The did 6 x 3 of 590lbs after this. This was a mini comeback for me since I dislocated my clavicle doing 675lbs back in December. Speed was decent. These 50kg plates look like 45s and make this look incredibly unimpressive but that in conjunction with this non whippy Rogue bar that tore my fucking thumbs made these reps harder than the bumper plates I was using. . . #hookgrip #deadlift #roadto2100 #weightlifter #weightlifting #powerbuilder #bodybuilder #bodybuilding #heavylifter #fit #fitlife #weights #gym #gymlife #igfit #oldmanstrength #dadstrength #STrong #strength #beastmode #spf #muscle #jackeddadbod #plussizedfitnessmodel #malethot . . @nathanomics101 @rippedoldman @daveatops @filipinothunder @last_primarch_ @fcrubalcaba @zjensen_ @writing0nwa11s

Sometimes you just need to disconnect and spend time with yourself 💟 #summermemories #fit #fitness #happiness #positivevibes #goals #strong #abs #muscle #healthiness

Sometimes you just need to disconnect and spend time with yourself 💟 #summermemories #fit #fitness #happiness #positivevibes #goals #strong #abs #muscle #healthiness

Loralie is #positive, #strong and works very hard at achieving #goals. She set it in her mind that before she went back home ( 3 weeks ago ) she would reach 219 #workouts.  Which she did!! She is the first Camper to reach 219 in 2019.  She left before we could give it to her, but she is back and we would like to say CONGRATULATIONS Loralie!! 💪
#gymlife #makemusclesnotexcuses #fitspiration #fitspo #determined #Bootcamp #fit #healthy #strong #Fitfam #fitness #strongbody #strongwoman #powerful #determinedbootcamp #lloydminster #yll #downtownlloydminster #gym #localbusiness

Loralie is #positive, #strong and works very hard at achieving #goals. She set it in her mind that before she went back home ( 3 weeks ago ) she would reach 219 #workouts. Which she did!! She is the first Camper to reach 219 in 2019. She left before we could give it to her, but she is back and we would like to say CONGRATULATIONS Loralie!! 💪 #gymlife #makemusclesnotexcuses #fitspiration #fitspo #determined #Bootcamp #fit #healthy #strong #Fitfam #fitness #strongbody #strongwoman #powerful #determinedbootcamp #lloydminster #yll #downtownlloydminster #gym #localbusiness

Want LONGER, stronger, and thicker hair?! This is what you need! 💁🏼‍♀️
DM me for details 💌 #strong #hair #care #shampoo #results

Want LONGER, stronger, and thicker hair?! This is what you need! 💁🏼‍♀️ DM me for details 💌 #strong #hair #care #shampoo #results

I am going to achieve everything I set my mind to! ❤❤ #Arbonne #arbonneconsultant #Michigan #30daystohealthyliving #pure #botanical  #strong #bossbabe #girlboss #bonbabe

I am going to achieve everything I set my mind to! ❤❤ #Arbonne #arbonneconsultant #Michigan #30daystohealthyliving #pure #botanical #strong #bossbabe #girlboss #bonbabe

Had to be my own hype person today😤😈🤟🏼 lol -
Hit a new PR.(story saw it first)
Top set 297.6/135kg x2 -
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I was really doubting if I’d be able to do this because my last warmup 286 went up a lot slower than this. Took a few minutes to get my mind right. Told myself I’d do it today cuz momma didn’t raise no quitter👊🏼 -
Had no music cuz I had to record so I really just had to hype myself up, reminding myself to just keep pulling and I got it😈
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 Wanted to show me being a little B during my back down sets. It was 220lb/100kg something I’ve hit many times but your girl was dead after top set. My body was like bishhhh you thought 😂 got my mind right and got them done ez💨 -
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Last set. Best set.
220 lb/ 100kg 3x3 -
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Moral of the story don’t doubt yourself. But also nothing like some ammonia to wake you the fuck up🤪 -
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Socks:  @strongstrongsupply 
Coach: @marisainda 
Gym: @fitnessundergroundofficial

Had to be my own hype person today😤😈🤟🏼 lol - Hit a new PR.(story saw it first) Top set 297.6/135kg x2 - - I was really doubting if I’d be able to do this because my last warmup 286 went up a lot slower than this. Took a few minutes to get my mind right. Told myself I’d do it today cuz momma didn’t raise no quitter👊🏼 - Had no music cuz I had to record so I really just had to hype myself up, reminding myself to just keep pulling and I got it😈 - Wanted to show me being a little B during my back down sets. It was 220lb/100kg something I’ve hit many times but your girl was dead after top set. My body was like bishhhh you thought 😂 got my mind right and got them done ez💨 - - Last set. Best set. 220 lb/ 100kg 3x3 - - Moral of the story don’t doubt yourself. But also nothing like some ammonia to wake you the fuck up🤪 - - Socks: @strongstrongsupply Coach: @marisainda Gym: @fitnessundergroundofficial

A thought by Sathish Gunasekaran
@guna_sathish24 
Follow us
@wanderingthoughtsunlimited 
#motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquotes #goals #health #entrepreneur #fitfam #quotes #business #healthy #follow #sport #like #gymlife #happy #strong #instagram #wanderingthoughts

A thought by Sathish Gunasekaran @guna_sathish24 Follow us @wanderingthoughtsunlimited #motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquotes #goals #health #entrepreneur #fitfam #quotes #business #healthy #follow #sport #like #gymlife #happy #strong #instagram #wanderingthoughts

✈️🛫❣️ #cabincrew #cabincrewlife #flyhostess #girlsgeneration #strong #airport #airportlife #airplane #peru #lima #italiangirl #beautygirls

✈️🛫❣️ #cabincrew #cabincrewlife #flyhostess #girlsgeneration #strong #airport #airportlife #airplane #peru #lima #italiangirl #beautygirls

Just growing these twigs!
Focusing on a lot of push movements and just wearing out the muscle till failure.
Don’t get it twisted though, I love squatting for a leg session and believe that everyone should be able to perform a squat properly but growth comes from extreme pressures and you can do that in a variety of ways!
Go get it 🦵🦵
#legday #legpress #pushpulllegs #TrentSvigos

Just growing these twigs! Focusing on a lot of push movements and just wearing out the muscle till failure. Don’t get it twisted though, I love squatting for a leg session and believe that everyone should be able to perform a squat properly but growth comes from extreme pressures and you can do that in a variety of ways! Go get it 🦵🦵 #legday #legpress #pushpulllegs #TrentSvigos

Thanks to @colinfoleyphotography for beautiful photo
#fit #fitness #goals #abs #strong #gym #happiness #motivation #goodvibes#inspiration #forest

Thanks to @colinfoleyphotography for beautiful photo #fit #fitness #goals #abs #strong #gym #happiness #motivation #goodvibes#inspiration #forest

I couldn’t resist doctoring this fabulous London graffiti I found in Covent Garden of Karl Lagerfeld. The colors were just fantastic in my mind.
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#velvetdumbbelldrawings #thevelvetdumbbell #london #karllagerfeld #personaltrainer #pdxfitness #getstrong #getfit #strong #graffiti

I couldn’t resist doctoring this fabulous London graffiti I found in Covent Garden of Karl Lagerfeld. The colors were just fantastic in my mind. • • • #velvetdumbbelldrawings #thevelvetdumbbell #london #karllagerfeld #personaltrainer #pdxfitness #getstrong #getfit #strong #graffiti

405 lbs squats 4 sets my last two sets I did one rep to work on going as low as I can.

#powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #winnipeg #squats #gymlife #latino #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp

405 lbs squats 4 sets my last two sets I did one rep to work on going as low as I can. #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #winnipeg #squats #gymlife #latino #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp

@devkablanaa 
#candid #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #traveldiaries #tb

@devkablanaa #candid #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #traveldiaries #tb

#quoteoftheday #motivation #motivationalquotes #inspiration #inspirationalquotes #dailyquotes #dailymotivation #dailyinspiration #entrepreneur #entrepreneurship #letgo #stayfearless #business #love ❤️#laugh #live  #happiness #dontbeafraid #kindheart #fiercemind #braveheart #strong #patience #bediscerning  #selfworth #worthit #lifequotes #opportunity #justbreathe #selflove

#quoteoftheday #motivation #motivationalquotes #inspiration #inspirationalquotes #dailyquotes #dailymotivation #dailyinspiration #entrepreneur #entrepreneurship #letgo #stayfearless #business #love ❤️#laugh #live #happiness #dontbeafraid #kindheart #fiercemind #braveheart #strong #patience #bediscerning #selfworth #worthit #lifequotes #opportunity #justbreathe #selflove

Workout group. @soubrazilfitness with @eryckama_ral @hans_weiser aqui o treino e mostro. •
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Workout group. @soubrazilfitness with @eryckama_ral @hans_weiser aqui o treino e mostro. • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Behind every strong independent woman lies a broken little girl who had to learn how to get back up and never depend on anyone. #Faith #Hope #Love #Dreams #Strong #KeepGoing

Behind every strong independent woman lies a broken little girl who had to learn how to get back up and never depend on anyone. #Faith #Hope #Love #Dreams #Strong #KeepGoing

Beautiful photo by the great @colinfoleyphotography 🙏 sometimes you win and sometimes you learn 💗 #fit #fitness #staypositive #happiness #bodygoals #workhard #gym #strong #abs #buildingthebooty

Beautiful photo by the great @colinfoleyphotography 🙏 sometimes you win and sometimes you learn 💗 #fit #fitness #staypositive #happiness #bodygoals #workhard #gym #strong #abs #buildingthebooty

Beautiful photo by the great @colinfoleyphotography 🙏 sometimes you win and sometimes you learn 💗 #fit #fitness #staypositive #happiness #bodygoals #workhard #gym #strong #abs #buildingthebooty

Beautiful photo by the great @colinfoleyphotography 🙏 sometimes you win and sometimes you learn 💗 #fit #fitness #staypositive #happiness #bodygoals #workhard #gym #strong #abs #buildingthebooty

💃💃💃#exoticpole #спортивныедевушки #полденскировград#pole#poledance#poledancer#polesport #polelove#polelife #poleart #sport#girl#sportgirl#strong#stronggirl#training#fitness #fitnessgirl #fitnessmotivation #motivation #likeforlikes #likelike #like4likes #sportlife #workout #fitfam #fitnesslife#sportsgirl

💃💃💃#exoticpole #спортивныедевушки #полденскировград#pole#poledance#poledancer#polesport #polelove#polelife #poleart #sport#girl#sportgirl#strong#stronggirl#training#fitness #fitnessgirl #fitnessmotivation #motivation #likeforlikes #likelike #like4likes #sportlife #workout #fitfam #fitnesslife#sportsgirl

En la Universidad De Éxito 🎓Fresno CA 📚 #excercise #eatclean #cleaneating #getfit #diet #lifestyle #determination #instagood #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #cardio #bodybuilding #workout #fitpo #fitnessaddict #fitnessmodel #socialenvy #fit #fitness #fit-mom

En la Universidad De Éxito 🎓Fresno CA 📚 #excercise #eatclean #cleaneating #getfit #diet #lifestyle #determination #instagood #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #cardio #bodybuilding #workout #fitpo #fitnessaddict #fitnessmodel #socialenvy #fit #fitness #fit-mom

DOUBLE TAP✌🏻
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FOLLOW US FOR MORE MOTIVATION
💫@musclesanddumbbells 💫
💫@musclesanddumbbells 💫
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By:@natashaughey_

DOUBLE TAP✌🏻 - FOLLOW US FOR MORE MOTIVATION 💫@musclesanddumbbells 💫 💫@musclesanddumbbells 💫 - By:@natashaughey_

I'm starting new program.... without diet...abs.  #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I'm starting new program.... without diet...abs. #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#prayforme i’m posting this while in a meeting haha 🙄🤣💪
#fearlessfrankie #frankiemcnellis #actor #singer #dancer #triplethreat #meeting #model #likeforfollow #addidas #forever21 #disney #disneykid #followforfollowback #likeforlikes #blue #strong #letsgetit #amazing #wow #beautiful

#prayforme i’m posting this while in a meeting haha 🙄🤣💪 #fearlessfrankie #frankiemcnellis #actor #singer #dancer #triplethreat #meeting #model #likeforfollow #addidas #forever21 #disney #disneykid #followforfollowback #likeforlikes #blue #strong #letsgetit #amazing #wow #beautiful

Treino de hoje tá pago 💪💪💀💀
#musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #strong #saúde #fitnessmotivation #vidasaudavel #bumbumnanuca #emagrecimento #crossfit #qualidadedevida #bemestar #fodaseopadrao #emagrecer #modafitness #moda #fikagrandeporra #vemmonstro

Treino de hoje tá pago 💪💪💀💀 #musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #strong #saúde #fitnessmotivation #vidasaudavel #bumbumnanuca #emagrecimento #crossfit #qualidadedevida #bemestar #fodaseopadrao #emagrecer #modafitness #moda #fikagrandeporra #vemmonstro

Golden Era Wednesdays 💪🏾
Every Wednesday I will be posting a new workout routine for y’all to try out! -
🔶 Swipe and check it out!Save and let me know how you like it -
🔶 All sets start with a light 2 sets of 20-25 reps. Then hit 3 sets of 10-15 reps as your working sets. -
🔶 Dumbbell Chest Press
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🔶 Incline Dumbbell Chest Press
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🔶 Alternating Cable Crossover w/ lateral raise superset -
🔶 Cable Tricep Extension -
🔶 Fueled by @livegoldenera delicious berry limeade preworkout

Golden Era Wednesdays 💪🏾 Every Wednesday I will be posting a new workout routine for y’all to try out! - 🔶 Swipe and check it out!Save and let me know how you like it - 🔶 All sets start with a light 2 sets of 20-25 reps. Then hit 3 sets of 10-15 reps as your working sets. - 🔶 Dumbbell Chest Press - 🔶 Incline Dumbbell Chest Press - 🔶 Shoulder Press - 🔶 Alternating Cable Crossover w/ lateral raise superset - 🔶 Cable Tricep Extension - 🔶 Fueled by @livegoldenera delicious berry limeade preworkout

🐝🐍 •🎧😁🧽🍽️✨| ♪ .. .

Nirvana (Live in Texas, 1991) Love Buzz.YouTube〜 ♪📺✨ #inquebrantable #strong— .🚴🏃🏋️🥊🤸 Every Single Day!!! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #training #perseverance #constancy #discipline #boxeo 🥊 #cycling 🚴 #running 🏃#dancing 🤸 #fitness #crossfit #power 🏋️ #life #motivation #motivational #inspiration #movie #comics #japan #manga #anime #soundtrack #pop #rock #insta #love #instagram #sony 🎧 [("Is that all you've got?.")]./🍉"). #follow ORIGINALARTBY@

🐝🐍 •🎧😁🧽🍽️✨| ♪ .. . Nirvana (Live in Texas, 1991) Love Buzz.YouTube〜 ♪📺✨ #inquebrantable #strong— .🚴🏃🏋️🥊🤸 Every Single Day!!! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #training #perseverance #constancy #discipline #boxeo 🥊 #cycling 🚴 #running 🏃#dancing 🤸 #fitness #crossfit #power 🏋️ #life #motivation #motivational #inspiration #movie #comics #japan #manga #anime #soundtrack #pop #rock #insta #love #instagram #sony 🎧 [("Is that all you've got?.")]./🍉"). #follow [email protected]

Twinkle twinkle #workout star... 50 #gym sessions you have this far... lol CONGRATULATIONS Annamarie!! 💪
#gymlife #makemusclesnotexcuses #strongbody #Fitfam #fitness #fitspo #fitspiration #fitnessgoals #fitlife #determined #Bootcamp #fit #healthy #strong #lloydminster #yll #downtownlloydminster #gym #localbusiness

Twinkle twinkle #workout star... 50 #gym sessions you have this far... lol CONGRATULATIONS Annamarie!! 💪 #gymlife #makemusclesnotexcuses #strongbody #Fitfam #fitness #fitspo #fitspiration #fitnessgoals #fitlife #determined #Bootcamp #fit #healthy #strong #lloydminster #yll #downtownlloydminster #gym #localbusiness

Siganme y den like
No entraba todo en la imagen anterior unu
#muscle #bone #body #art #arms #head #strong #ink #drawing #draw #fortnite #freefire #minecraft #instagramers xdxd

Siganme y den like No entraba todo en la imagen anterior unu #muscle #bone #body #art #arms #head #strong #ink #drawing #draw #fortnite #freefire #minecraft #instagramers xdxd

¿Alguna de ustedes trató de hacer el Bottle Cap?
Yo traté y casi muero en el intento 😂
~Park 🖤✨
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[IGNORAR HASHTAGS]
#bottlecapchallenge #bts #army #taekwondo #strong #aesthetic #maknaeline #summer #restwellbts

¿Alguna de ustedes trató de hacer el Bottle Cap? Yo traté y casi muero en el intento 😂 ~Park 🖤✨ . . . . . . . . . . . . . . . [IGNORAR HASHTAGS] #bottlecapchallenge #bts #army #taekwondo #strong #aesthetic #maknaeline #summer #restwellbts

Fun fact #25: @allison__cao is strong and independent and does not need a man
Picture creds: @ineso_bingo 
#allison #allisonfandom #allisoncao #goals #queen #independent #strong #confident #woman #cool

Fun fact #25: @allison__cao is strong and independent and does not need a man Picture creds: @ineso_bingo #allison #allisonfandom #allisoncao #goals #queen #independent #strong #confident #woman #cool

Use THIS instead of THAT to cut CALORIES.🍣🍘🌮🥟🌮🍘
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Use these options to cut out calories if you are trying to lose weight.
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What options do you use to cut calories?
Let us know in the comments!!
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#FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #bloodsweattears  #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining  #TrainInsane #InstaLift

Use THIS instead of THAT to cut CALORIES.🍣🍘🌮🥟🌮🍘 . Use these options to cut out calories if you are trying to lose weight. . What options do you use to cut calories? Let us know in the comments!! . . . #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #bloodsweattears #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainInsane #InstaLift

Who all like the leg day? Comment and let me know. #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat  #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs #bhfyp

Who all like the leg day? Comment and let me know. #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs #bhfyp

“She knew she could and she did”. Hand stamped cuff with “reach for the stars” on the inside!  #handmadeshop #etsyshopowner#reachforthestars#strong woman#DarbyByDesign

“She knew she could and she did”. Hand stamped cuff with “reach for the stars” on the inside! #handmadeshop #etsyshopowner#reachforthestars#strong woman#DarbyByDesign

Día de hombro 🔥💪🏾#gym #gymlovers💪 #gyminspiration #gymtime #gimnacio #gymmotivation #gymworkout #strong #workaut #5 #proteina #cardio #transformation #gain #competitor #aesthetic #aesteticfitness #entrenamiento #vidafitnes #fitness #fitnessmodel #fitnessaddict #lifefitnessgym #lifestyle #fitfam

Día de hombro 🔥💪🏾#gym #gymlovers💪 #gyminspiration #gymtime #gimnacio #gymmotivation #gymworkout #strong #workaut #5 #proteina #cardio #transformation #gain #competitor #aesthetic #aesteticfitness #entrenamiento #vidafitnes #fitness #fitnessmodel #fitnessaddict #lifefitnessgym #lifestyle #fitfam

Focusing your life solely on making a buck shows a poverty of ambition. It asks too little of yourself. And it will leave you unfulfilled. .
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#strong #mindset #believeinyourself #passion #noexcuses #smile #focus #dreambig #run #sport #fashion #dedication #loveyourself #hustle #business #happiness #inspire #dream #healthylifestyle #grind #runner #beyourself #dreams #faith #wealth #money #green #motivation

Focusing your life solely on making a buck shows a poverty of ambition. It asks too little of yourself. And it will leave you unfulfilled. . . #strong #mindset #believeinyourself #passion #noexcuses #smile #focus #dreambig #run #sport #fashion #dedication #loveyourself #hustle #business #happiness #inspire #dream #healthylifestyle #grind #runner #beyourself #dreams #faith #wealth #money #green #motivation

Knallen als een malle💪🏻🏆🔥🏆💪🏻 . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #weightloss #fitspo #exercise #instafit #instagood #fitnessman #gymmotivation #cardio #strong #fitnessmodel #bhfyp

Knallen als een malle💪🏻🏆🔥🏆💪🏻 . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #weightloss #fitspo #exercise #instafit #instagood #fitnessman #gymmotivation #cardio #strong #fitnessmodel #bhfyp

Día de hombro 🔥💪🏾#gym #gymlovers💪 #gyminspiration #gymtime #gimnacio #gymmotivation #gymworkout #strong #workaut #5 #proteina #cardio #transformation #gain #competitor #aesthetic #aesteticfitness #entrenamiento #vidafitnes #fitness #fitnessmodel #fitnessaddict #lifefitnessgym #lifestyle #fitfam

Día de hombro 🔥💪🏾#gym #gymlovers💪 #gyminspiration #gymtime #gimnacio #gymmotivation #gymworkout #strong #workaut #5 #proteina #cardio #transformation #gain #competitor #aesthetic #aesteticfitness #entrenamiento #vidafitnes #fitness #fitnessmodel #fitnessaddict #lifefitnessgym #lifestyle #fitfam

Gauteng champions done and dusted. Had an awesome time... Next up... African Powerlifting and Bench Press Championships.

Gauteng champions done and dusted. Had an awesome time... Next up... African Powerlifting and Bench Press Championships.

Hydration is a MAJOR key in all aspects of life. Quench that thirst with @fiji.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gainzaf #areyougainzaf #beverlyhills #fitness #motivation #health #boxing #plyo #gains #strong #losangeles #lift #functionalfitness #strength #conditioning #athlete #trainhard #cantstopwontstop #gainsallday #flex #fiji #water #h2o #hydrate #

Hydration is a MAJOR key in all aspects of life. Quench that thirst with @fiji. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainzaf #areyougainzaf #beverlyhills #fitness #motivation #health #boxing #plyo #gains #strong #losangeles #lift #functionalfitness #strength #conditioning #athlete #trainhard #cantstopwontstop #gainsallday #flex #fiji #water #h2o #hydrate #

Great height @dac_on_track 🤘
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Follow @racsmanagement ➕DM us to feature on our page 🎥
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#sports #athletic #athletics #athletictraining #athlete #sprint #sprinting #jumpnation  #trackandfield #tracknation #track #discus #javelinthrowers #shotput #longjump #triplejump #highjump #polevault #hurdles #shotputanddiscus #runnation #runningmotivation #run #running #100m #strong #fitness #workout

Great height @dac_on_track 🤘 . ⏬ Follow @racsmanagement ➕DM us to feature on our page 🎥 . . . . . #sports #athletic #athletics #athletictraining #athlete #sprint #sprinting #jumpnation #trackandfield #tracknation #track #discus #javelinthrowers #shotput #longjump #triplejump #highjump #polevault #hurdles #shotputanddiscus #runnation #runningmotivation #run #running #100m #strong #fitness #workout

💪 #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

💪 #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

💅🏽💅🏽💅🏽💅🏽💅🏽
#music #gay #love #happy #fitness #smile #swag #funny #cool #party #workout #motivation #beautiful #believe #lgbt #hot #countrymusic #rap #running #strong #fit #gayman #artist #sun #america #lol #gym #gymlife #california

💅🏽💅🏽💅🏽💅🏽💅🏽 #music #gay #love #happy #fitness #smile #swag #funny #cool #party #workout #motivation #beautiful #believe #lgbt #hot #countrymusic #rap #running #strong #fit #gayman #artist #sun #america #lol #gym #gymlife #california

New angle, new me? Taking a break from low bar as it’s feeling stale at the moment - refocusing on high Bar Squats/conventional deadlifts before I start prep for Iron Wars in January. Hit some decent rep PR’s on Monday, but I’m moreso happy about today’s (surprise) PR’s. Forgot the new @strongarmsport squat bar was 55lbs and not 45lbs 😂 absolutely awesome barbell overall. High Bar Pause Squats: 401lbs/182kg x 5 reps for a new PR with Improved everything essentially. This was after 385lbs/175kg x 5 reps which was a massive improvement in itself. Another day, another KG. That is all.

New angle, new me? Taking a break from low bar as it’s feeling stale at the moment - refocusing on high Bar Squats/conventional deadlifts before I start prep for Iron Wars in January. Hit some decent rep PR’s on Monday, but I’m moreso happy about today’s (surprise) PR’s. Forgot the new @strongarmsport squat bar was 55lbs and not 45lbs 😂 absolutely awesome barbell overall. High Bar Pause Squats: 401lbs/182kg x 5 reps for a new PR with Improved everything essentially. This was after 385lbs/175kg x 5 reps which was a massive improvement in itself. Another day, another KG. That is all.

•Up in the clouds on my way to unknown things•. #serahfarron #serah #teacher #fighter #strong #caring #kind #cutie #short #rosepink #sideponytail #bodhum #beach #nightsky #fabulanovacrystallis #finalfantasy #ffxiii #ffxiii2 #lrffxiii

•Up in the clouds on my way to unknown things•. #serahfarron #serah #teacher #fighter #strong #caring #kind #cutie #short #rosepink #sideponytail #bodhum #beach #nightsky #fabulanovacrystallis #finalfantasy #ffxiii #ffxiii2 #lrffxiii

You know you are tried and true friends when you go a year without seeing one another and the first thing you do is get sweatyyyy

You know you are tried and true friends when you go a year without seeing one another and the first thing you do is get sweatyyyy

When in doubt, go to the library....or gym. I will never understand how people leave the gym NOT looking a mess. Anyways, peep that hot pink notebook. Does anyone else keep their workouts written down? I find it really helpful when trying to increase my weight from week to week during each exercise. .
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#gym #gymlife #weights #lifting #shortgirlproblems #harrypotter #nerdgirl #girlswholift #strong

When in doubt, go to the library....or gym. I will never understand how people leave the gym NOT looking a mess. Anyways, peep that hot pink notebook. Does anyone else keep their workouts written down? I find it really helpful when trying to increase my weight from week to week during each exercise. . . . #gym #gymlife #weights #lifting #shortgirlproblems #harrypotter #nerdgirl #girlswholift #strong

Give this lady a 🖐 when you see her... she has rocked out 100 #workouts!! 💪 CONGRATULATIONS Lisa!!
#gymlife #makemusclesnotexcuses #strongbody #fitspiration #fitspo #fitnessgoals #fitlife #determined #Bootcamp #fit #healthy #strong #determinedbootcamp #lloydminster #yll

Give this lady a 🖐 when you see her... she has rocked out 100 #workouts!! 💪 CONGRATULATIONS Lisa!! #gymlife #makemusclesnotexcuses #strongbody #fitspiration #fitspo #fitnessgoals #fitlife #determined #Bootcamp #fit #healthy #strong #determinedbootcamp #lloydminster #yll

“No pain. No gain.” I’ve been focusing a ton of my headspace lately and have realized a few things. You are in control. You are responsible for all of your experiences. You may not have complete control over what happens to you or may not be at fault that something occurred, but how you interpret and respond to circumstances are all a choice and ultimately your responsibility. You can spend your time ignoring problems or blaming someone else for a situation you’ve been placed, or you can take responsibility over your happiness and improve yourself. Take the time that you need to fall down and feel the hurt, but then get back up. Stop playing the victim. Change your values and focus on self improvement. Don’t expect someone else to fix your problems. No one can take that first step except for yourself. Although, you can find people along the way that can hold your hand and walk with you. #flipyourcards

“No pain. No gain.” I’ve been focusing a ton of my headspace lately and have realized a few things. You are in control. You are responsible for all of your experiences. You may not have complete control over what happens to you or may not be at fault that something occurred, but how you interpret and respond to circumstances are all a choice and ultimately your responsibility. You can spend your time ignoring problems or blaming someone else for a situation you’ve been placed, or you can take responsibility over your happiness and improve yourself. Take the time that you need to fall down and feel the hurt, but then get back up. Stop playing the victim. Change your values and focus on self improvement. Don’t expect someone else to fix your problems. No one can take that first step except for yourself. Although, you can find people along the way that can hold your hand and walk with you. #flipyourcards

Happy #humpday🐪

Happy #humpday🐪

Trying to build those 🐎 🐴 legs. PAUSE BACK SQUATS (2SEC @ BOTTOM)
5X3 @ 65-75% OF 3 REP MAX
LAST 2 SETS STATIC WEIGHT
2-3 MIN REST INTERVAL #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #gymlife #fit #fitfam #training #strength #strong #muscle #health #weightloss #squats #snatch #strengthtraining #gymmotivation #strongman #squat #exercise

Trying to build those 🐎 🐴 legs. PAUSE BACK SQUATS (2SEC @ BOTTOM) 5X3 @ 65-75% OF 3 REP MAX LAST 2 SETS STATIC WEIGHT 2-3 MIN REST INTERVAL #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #gymlife #fit #fitfam #training #strength #strong #muscle #health #weightloss #squats #snatch #strengthtraining #gymmotivation #strongman #squat #exercise

#wednesdaymotivation during some #crossfit  with some #wallballs, #deadlifts and #burpees. Truly tough but fun #crossfitwod. I'm starting to pick it up after taking almost two years off of crossfit.  Really good to be back. 
#maximumresistancetraining #athlete #npc #physiquecompetitor #physiquefreak #deadlifting #health #eatclean #sport #healthy #diet #active #training #cleaneating #motivation #fitnessmodel #fitnessaddict #healthychoices #lifestyle #getfit #cardio #determination #strong #train

#wednesdaymotivation during some #crossfit with some #wallballs, #deadlifts and #burpees. Truly tough but fun #crossfitwod. I'm starting to pick it up after taking almost two years off of crossfit. Really good to be back. #maximumresistancetraining #athlete #npc #physiquecompetitor #physiquefreak #deadlifting #health #eatclean #sport #healthy #diet #active #training #cleaneating #motivation #fitnessmodel #fitnessaddict #healthychoices #lifestyle #getfit #cardio #determination #strong #train

Boxing with DeBrady is tough but it’s also fun.  Sara trains regularly and enjoys the challenging punch and kick combos.  We have a variety of training formats and a knowledgeable team that will help you meet those goals #powerhousegymmenifee cs

Boxing with DeBrady is tough but it’s also fun. Sara trains regularly and enjoys the challenging punch and kick combos. We have a variety of training formats and a knowledgeable team that will help you meet those goals #powerhousegymmenifee cs

Gang Gang, brought together through boxing 🥊 💦 💪

Gang Gang, brought together through boxing 🥊 💦 💪

Always looking on the bright side of life 😜✌️
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#positivevibes  #lifting #physique #health #fit #fitness #goals #bodypositive #bodygoals #happy #booty #legday #fitgirl #gym #results #bodybuilding #squats #wellness #gym #strong #exercise

Always looking on the bright side of life 😜✌️ . . . . #positivevibes #lifting #physique #health #fit #fitness #goals #bodypositive #bodygoals #happy #booty #legday #fitgirl #gym #results #bodybuilding #squats #wellness #gym #strong #exercise

Corte rucucu
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#selfie #me #kiss #blackandwhite #alternative #ink #black #dark #inked #tattooed #traditional #potd #tbt #beer #beard #guyswithtattoos #inkedboy #alternativeboy #90s #vape #traditionaltattoo #tattoo #beardstyle #boys #strong #faith #instagood #funko #toys #love

Corte rucucu . . . #selfie #me #kiss #blackandwhite #alternative #ink #black #dark #inked #tattooed #traditional #potd #tbt #beer #beard #guyswithtattoos #inkedboy #alternativeboy #90s #vape #traditionaltattoo #tattoo #beardstyle #boys #strong #faith #instagood #funko #toys #love

Deja de temerle a lo que podría salir mal , y enfócate en todo lo que podría salir bien . 💫

Deja de temerle a lo que podría salir mal , y enfócate en todo lo que podría salir bien . 💫

Happy camel day🐫🐪 - My legs are crushed. 😬
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#wednesday #delts #legs #legday #fitness #bikini #bodybuilding #thickwomen #summer #girlswithmuscle #progress #model #strong #aesthetics #love #gains #shoutout #abs #photooftheday #beautiful #physique #selfie #likeforlike #lifting #getfit #gym #strongwomen #squats #girlswholift #muscle

Happy camel day🐫🐪 - My legs are crushed. 😬 . . . . . . . #wednesday #delts #legs #legday #fitness #bikini #bodybuilding #thickwomen #summer #girlswithmuscle #progress #model #strong #aesthetics #love #gains #shoutout #abs #photooftheday #beautiful #physique #selfie #likeforlike #lifting #getfit #gym #strongwomen #squats #girlswholift #muscle

May we turn this time of despair into a time of action!! May our love for one another be the guiding light. #LatinosVote #ImmigrantLove #familia @votolatino @americaferrera @beatrizacevedogreiff Thank you!

May we turn this time of despair into a time of action!! May our love for one another be the guiding light. #LatinosVote #ImmigrantLove #familia @votolatino @americaferrera @beatrizacevedogreiff Thank you!

Embrace them gains 🙄🍑

Embrace them gains 🙄🍑





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