#puregymnortholt

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Friday Fitness Vibes
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“Today is in my tomorrow.
It’s up to me to shape it, to take control & seize every opportunity.
The power is in the choices I make each day.
I eat well, I live well.
I SHAPE ME”
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#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #fitover40 #puregymqueens 
#puregym #strongwomen #over40 #determination #strength.
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📸 @maddofitness

Friday Fitness Vibes . . “Today is in my tomorrow. It’s up to me to shape it, to take control & seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I SHAPE ME” . . #fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #fitover40 #puregymqueens #puregym #strongwomen #over40 #determination #strength. . . 📸 @maddofitness

❗️FOCUS❗️My girl @resultswithmel and I have had yet another amazing session together using my very favourite gym equipment...TRX which stands for Total Body Resistance Exercise, It is a revolutionary workout method that uses your body weight and gravity as resistance to build #strength #balance, #coordination, #flexibility, #core and #joint stability.  #trxworkout #gymbabes #personaltrainer #fitnessmotivation #training #gym #bodyweighttraining #gymmotivation #girlswholift #strongwomen #puregymqueens #puregymnortholt @puregymofficial #fitness #fitgirls #womenempowerment

❗️FOCUS❗️My girl @resultswithmel and I have had yet another amazing session together using my very favourite gym equipment...TRX which stands for Total Body Resistance Exercise, It is a revolutionary workout method that uses your body weight and gravity as resistance to build #strength #balance, #coordination, #flexibility, #core and #joint stability. #trxworkout #gymbabes #personaltrainer #fitnessmotivation #training #gym #bodyweighttraining #gymmotivation #girlswholift #strongwomen #puregymqueens #puregymnortholt @puregymofficial #fitness #fitgirls #womenempowerment

Flex 💪🏼 I am so glad I get to train with @resultswithmel Beautiful and strong inside and out ❤️ #strongwomen #fitnessmotivation #fitgirls #fitfam #training #gymmotivation #trxworkout #workout💪 #girlswholift #puregymqueens #puregymnortholt #strength #gymlife💪 #gymgirls

Flex 💪🏼 I am so glad I get to train with @resultswithmel Beautiful and strong inside and out ❤️ #strongwomen #fitnessmotivation #fitgirls #fitfam #training #gymmotivation #trxworkout #workout💪 #girlswholift #puregymqueens #puregymnortholt #strength #gymlife💪 #gymgirls

TRICEP WORKOUT KILLING ME 💪🏽!!
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To get big ARMS, 75% is your tricep so hit them hard.
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Single arm cable pulldown
3 sets 6 reps each arm
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#armworkout #armday #tricepsworkout #triceps #killingworkoutsnotanimals #cablepulldowns #gohardorgohome #gohard #dontstop#puregymnortholt

TRICEP WORKOUT KILLING ME 💪🏽!! . . To get big ARMS, 75% is your tricep so hit them hard. . Single arm cable pulldown 3 sets 6 reps each arm . . . . . . . . . . #armworkout #armday #tricepsworkout #triceps #killingworkoutsnotanimals #cablepulldowns #gohardorgohome #gohard #dontstop#puregymnortholt

On Wednesday’s we wear pink 💗🌸
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The real result comes when your focus is FEELING GOOD 🤩🤩🤩
Honestly, there is no better mood than FEELING HEALTHY!!!!🥰
Limitless energy, no bloatness, no sluggishness, positive attitude, happiness & confidence within 😍
Who wouldn’t want to feel like this...😬
Yes we all have bad days & parts of our body’s that we want to change, but never stress over that “perfect” image on life or you!! Every individual is unique in their own way and can make things possible ✨💋
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#wednesday #pink #mood #vibes #attitude #positivequotes #healthy #happy #lifestyle #london #gym #gymgirl #mirrorselfie #nutritioncoach #fitness #gains #puregymnortholt #personaldevelopment #resultswithmel #herbalifenutrition

On Wednesday’s we wear pink 💗🌸 . The real result comes when your focus is FEELING GOOD 🤩🤩🤩 Honestly, there is no better mood than FEELING HEALTHY!!!!🥰 Limitless energy, no bloatness, no sluggishness, positive attitude, happiness & confidence within 😍 Who wouldn’t want to feel like this...😬 Yes we all have bad days & parts of our body’s that we want to change, but never stress over that “perfect” image on life or you!! Every individual is unique in their own way and can make things possible ✨💋 . #wednesday #pink #mood #vibes #attitude #positivequotes #healthy #happy #lifestyle #london #gym #gymgirl #mirrorselfie #nutritioncoach #fitness #gains #puregymnortholt #personaldevelopment #resultswithmel #herbalifenutrition

Happy Hump Day People
Go smash those midweek goals
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#humpday #wednesday #fitness #love #motivation #happyhumpday #humpdayvibes #puregym #summer #strengthtraining #instagood #foodie #puregymnortholt #wednesdaywisdom #gym #fitfam #wednesdaymotivation #workout #legday #girlswholift #wednesdayvibes #fitspo #fit #pose #happy #gym #foodfitcrazy #fun .
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📸 @maddofitness

Happy Hump Day People Go smash those midweek goals . . #humpday #wednesday #fitness #love #motivation #happyhumpday #humpdayvibes #puregym #summer #strengthtraining #instagood #foodie #puregymnortholt #wednesdaywisdom #gym #fitfam #wednesdaymotivation #workout #legday #girlswholift #wednesdayvibes #fitspo #fit #pose #happy #gym #foodfitcrazy #fun . . 📸 @maddofitness

They say laughter is the best 
medicine 😊🥰🤩✨
Stop for a moment...appreciate who & what you have around you 👀
You’d be amazed at how happy that will make you because imagine you didn’t have it 🤷🏻‍♀️
Feeling super blessed to have met these beautiful ladies @puregym.northolt ❤️🧡💛
@vivienb_pt @_mah_fit @anitajokun
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#happiness #laughter #smile #joy #grateful #appreciate #blessed #smallthings #life #fun #dontstress #giggle #silly #captured #moments #love #positivevibes #energy #healthylifestyle #gym #gymgirls #puregym #puregymnortholt #nutritioncoach #fitness #squadgoals

They say laughter is the best medicine 😊🥰🤩✨ Stop for a moment...appreciate who & what you have around you 👀 You’d be amazed at how happy that will make you because imagine you didn’t have it 🤷🏻‍♀️ Feeling super blessed to have met these beautiful ladies @puregym.northolt ❤️🧡💛 @vivienb_pt @_mah_fit @anitajokun . #happiness #laughter #smile #joy #grateful #appreciate #blessed #smallthings #life #fun #dontstress #giggle #silly #captured #moments #love #positivevibes #energy #healthylifestyle #gym #gymgirls #puregym #puregymnortholt #nutritioncoach #fitness #squadgoals

That Look!

#benchpress #closegrip #chest #chestworkout #shoulders #fit #motivation #barbell #picoftheday #dumbells #fitnessmotivation #gymmotivation #gym #lift #lifting #bodyconfidence #bodybuilding #puregymnortholt #fitnessinspiration #fitnessjunkie #fitness #fitfam
#training #gains #grind #toned
📸@foodfitcrazy

That Look! #benchpress #closegrip #chest #chestworkout #shoulders #fit #motivation #barbell #picoftheday #dumbells #fitnessmotivation #gymmotivation #gym #lift #lifting #bodyconfidence #bodybuilding #puregymnortholt #fitnessinspiration #fitnessjunkie #fitness #fitfam #training #gains #grind #toned 📸@foodfitcrazy

Working on upper body strength, with each set I was able to manage more step-ups and step-downs. .
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#upperbodystrength #handstandpractice #handstanddrills #handstandwalk #handstandprogress #bodyawareness #calisthenics #calisthenicsmotivation #spartan #spartanrace2019 #spartanraceuk19 #spartanstrength #spartanmotivation #gymmotivation #fittmotivation #stayfit #personaltrainer #puregymnortholt

Working on upper body strength, with each set I was able to manage more step-ups and step-downs. . . #upperbodystrength #handstandpractice #handstanddrills #handstandwalk #handstandprogress #bodyawareness #calisthenics #calisthenicsmotivation #spartan #spartanrace2019 #spartanraceuk19 #spartanstrength #spartanmotivation #gymmotivation #fittmotivation #stayfit #personaltrainer #puregymnortholt

Brilliant leg&glute workout with this amazing Irish beaut☘️🔥 It’s amazing to find someone who shares the same passion as you and has a similar training style. I can’t wait for more sessions like this @resultswithmel ❤️ 🔥
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🔥 Thank you to @aleczacder for being a patient cameraman 🤗
#bossbabe #personaltrainer #fitnessmotivation #gymmotivation #workoutroutine #workoutmotivation #gluteworkout #puregymnortholt #puregymqueens #fitgirls #fitnessaddict #fitfam #gymgirls #womenphysique #bodypositivity #womenempowerment #strongwomen

Brilliant leg&glute workout with this amazing Irish beaut☘️🔥 It’s amazing to find someone who shares the same passion as you and has a similar training style. I can’t wait for more sessions like this @resultswithmel ❤️ 🔥 🔥 🔥 🔥 Thank you to @aleczacder for being a patient cameraman 🤗 #bossbabe #personaltrainer #fitnessmotivation #gymmotivation #workoutroutine #workoutmotivation #gluteworkout #puregymnortholt #puregymqueens #fitgirls #fitnessaddict #fitfam #gymgirls #womenphysique #bodypositivity #womenempowerment #strongwomen

YASSSSSS 🔥💥💥💥
When @resultswithmel & @vivienb_pt team up.....
LEG & BOOTY day gets HIT hard!!!!
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When you find people with the same determination as you....combine that energy to help push each other through the pain 💪🏻💯
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It doesn’t take motivation, it takes DISCIPLINE 😬👀
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Shout out to the camera man 🤪📸 @aleczacder
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#funfitnesswithmel #melsresultstribe #trainingpartner #mood #energy #determination #gym #gymgirls #puregym #puregymnortholt #gains #nutritioncoach #healthylifestyle #strong #legday #bumday #workout #exercise #positivevibes #push #letsgetit #irishgirl #london #inspire

YASSSSSS 🔥💥💥💥 When @resultswithmel & @vivienb_pt team up..... LEG & BOOTY day gets HIT hard!!!! . When you find people with the same determination as you....combine that energy to help push each other through the pain 💪🏻💯 . It doesn’t take motivation, it takes DISCIPLINE 😬👀 . Shout out to the camera man 🤪📸 @aleczacder . #funfitnesswithmel #melsresultstribe #trainingpartner #mood #energy #determination #gym #gymgirls #puregym #puregymnortholt #gains #nutritioncoach #healthylifestyle #strong #legday #bumday #workout #exercise #positivevibes #push #letsgetit #irishgirl #london #inspire

Looking left!

#lifting #barbell #bodybuilding #fit #biceps
#toned #fitfam #picoftheday #blackmen #motivation #determination #london #personaltrainer #confidence #gains #puregymnortholt #gymwear #g #boss #savage #addidas #fitnessinspiration #barbellworkout #over40fitness #barbellrows #red #zerofucksgiven #alpha 📸@foodfitcrazy

Looking left! #lifting #barbell #bodybuilding #fit #biceps #toned #fitfam #picoftheday #blackmen #motivation #determination #london #personaltrainer #confidence #gains #puregymnortholt #gymwear #g #boss #savage #addidas #fitnessinspiration #barbellworkout #over40fitness #barbellrows #red #zerofucksgiven #alpha 📸@foodfitcrazy

D A Y 162 - Monday morning madness with @maddofitness .
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Squats 
Deadlifts
Closed Grip Bench Press 
Latt Pull Downs
Pushups 
Jump Rope
Stretch .
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#fitness #personaltraining #workout #gym #training #deadlifts #strong #motivation #lifestyle #health #exercise #pushups #foodfitcrazy #squats #fitnessjourney #puregymnortholt #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan #stretch 
#puregym #strongwomen #lifestyle #determination #girlsgonestrong #benchpress #fitover40 .
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🎥 @maddofitness 🏋🏽‍♀️ 🔥 what a great session 💪🏽 🦵🏽

D A Y 162 - Monday morning madness with @maddofitness . . Squats Deadlifts Closed Grip Bench Press Latt Pull Downs Pushups Jump Rope Stretch . . #fitness #personaltraining #workout #gym #training #deadlifts #strong #motivation #lifestyle #health #exercise #pushups #foodfitcrazy #squats #fitnessjourney #puregymnortholt #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan #stretch #puregym #strongwomen #lifestyle #determination #girlsgonestrong #benchpress #fitover40 . . 🎥 @maddofitness 🏋🏽‍♀️ 🔥 what a great session 💪🏽 🦵🏽

Failure!

#fail #fails #gymfails #grind #determination #passion #squats #benchpress #bench #legs #motivation #fitnessmotivation #fitness #fitfam #fitnessjunkie #deanstreet #fitover40 #santamonica #tshirt #orange #gym #gains #puregymnortholt #bodybuilding #fitspo #fitnessadvice #fitnesstips #gymmotivation #lifting

Failure! #fail #fails #gymfails #grind #determination #passion #squats #benchpress #bench #legs #motivation #fitnessmotivation #fitness #fitfam #fitnessjunkie #deanstreet #fitover40 #santamonica #tshirt #orange #gym #gains #puregymnortholt #bodybuilding #fitspo #fitnessadvice #fitnesstips #gymmotivation #lifting

💪🏼My back day was absolutely insane today 🔥 I am scared of tomorrows consequences  1️⃣Single arms DB row 10reps4sets
3️⃣Decline press-up leg cross over 10reps4sets (best workout I ever tried)
2️⃣T-bar row 10reps 4 sets
4️⃣Alternated seated row @man_like_jonesy style
5️⃣Lat pull downs 10reps4sets  Give this workout a go😉🤗
#gainz #gymmotivation #backworkout #fitnessmotivation #fitness #fitmum #progress #evolve #strongwomen #puregymnortholt @puregymofficial @kaisafit 🙏🏻 learning from you fitness queen 👑  @teamphysiq @physiqapparel

💪🏼My back day was absolutely insane today 🔥 I am scared of tomorrows consequences 1️⃣Single arms DB row 10reps4sets 3️⃣Decline press-up leg cross over 10reps4sets (best workout I ever tried) 2️⃣T-bar row 10reps 4 sets 4️⃣Alternated seated row @man_like_jonesy style 5️⃣Lat pull downs 10reps4sets Give this workout a go😉🤗 #gainz #gymmotivation #backworkout #fitnessmotivation #fitness #fitmum #progress #evolve #strongwomen #puregymnortholt @puregymofficial @kaisafit 🙏🏻 learning from you fitness queen 👑 @teamphysiq @physiqapparel

17.08.2019

#cardio #workingout #fitness #health #gym #puregymnortholt #puregym #weekend

17.08.2019 #cardio #workingout #fitness #health #gym #puregymnortholt #puregym #weekend

Back from one week holiday in holland/germany. Missed the gym for a week, soo happy to be back in the gym. Started doing back workout, deadlift had to be dropped down to 190kg to get the rhythm back. Never give up on my fitness goals and working out. Keep training consistently
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#puregymnortholt #deadlift #backworkout #bodybuilding💪 #gains #motivation #fitnessmotivation #fitnessfreaks

Back from one week holiday in holland/germany. Missed the gym for a week, soo happy to be back in the gym. Started doing back workout, deadlift had to be dropped down to 190kg to get the rhythm back. Never give up on my fitness goals and working out. Keep training consistently . . #puregymnortholt #deadlift #backworkout #bodybuilding💪 #gains #motivation #fitnessmotivation #fitnessfreaks

D A Y 161 - when you do things in twos
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Squats
Pushups - practice 
Latt Pull Down
Cable Rows
Dumbbell Curls
Stretch
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#pushup #fitness #workout #gym #motivation #calisthenics #training #fit #fitnessmotivation #muscle #puregymqueens #personaltraining #gymmotivation #puregym #pushups #lifestyle #loveyourself #fitfam #strengthtraining #puregymnortholt #health  #strong #gymsharkwomen #fitover40 #over40 #fitnessjourney #bodyweight #foodfitcrazy
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🎥 @maddofitness 🏋🏽‍♀️ 💪🏽 🦵🏽finding the simple things just hard ☹️

D A Y 161 - when you do things in twos . . Squats Pushups - practice Latt Pull Down Cable Rows Dumbbell Curls Stretch . . #pushup #fitness #workout #gym #motivation #calisthenics #training #fit #fitnessmotivation #muscle #puregymqueens #personaltraining #gymmotivation #puregym #pushups #lifestyle #loveyourself #fitfam #strengthtraining #puregymnortholt #health #strong #gymsharkwomen #fitover40 #over40 #fitnessjourney #bodyweight #foodfitcrazy . . 🎥 @maddofitness 🏋🏽‍♀️ 💪🏽 🦵🏽finding the simple things just hard ☹️

D A Y 160 - feeling like I’m getting back into the swing of things. .
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Squats 
Overhead Press
Barbell Rows 
Push-ups 
Reverse Lunges 
Face Pulls
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#fitness #personaltraining #workout #gym #training #active #strong #motivation #lifestyle #health #exercise #foodfitcrazy #puregymnortholt #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan #fitover40 #strength #overheadpress #girlsgonestrong 
#puregym #strongwomen #lifestyle #determination #pushups #squats #squat
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🎥 @maddofitness slow and steady wins the race 💥 🔥 🦵🏽 💪🏽

D A Y 160 - feeling like I’m getting back into the swing of things. . . Squats Overhead Press Barbell Rows Push-ups Reverse Lunges Face Pulls . . #fitness #personaltraining #workout #gym #training #active #strong #motivation #lifestyle #health #exercise #foodfitcrazy #puregymnortholt #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan #fitover40 #strength #overheadpress #girlsgonestrong #puregym #strongwomen #lifestyle #determination #pushups #squats #squat . . 🎥 @maddofitness slow and steady wins the race 💥 🔥 🦵🏽 💪🏽

D A Y 159 - Monday 12th August
Sorry been a little bit lazy with posting my progress
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It’s so good to be back doing the Overhead Press on the barbell. It’s been a slow recovery process for my shoulders. 
Swipe 👉🏽 to see my pushups .
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#fitness #fitover40 #workout #overheadpress #girlsgonestrong #active #strong #puregymqueens #motivation #lifestyle #health #exercise #foodfitcrazy #fitnessjourney #puregymnortholt #strengthtraining #gains #thisgirlcan 
#puregym #strongwomen #lifestyle #determination #pushups #bodyweight #bodyweighttraining #nofucksgiven .
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🎥 @maddofitness glad to be slowly getting back into the swing of things 🏋🏽‍♀️ 🔥

D A Y 159 - Monday 12th August Sorry been a little bit lazy with posting my progress . . It’s so good to be back doing the Overhead Press on the barbell. It’s been a slow recovery process for my shoulders. Swipe 👉🏽 to see my pushups . . #fitness #fitover40 #workout #overheadpress #girlsgonestrong #active #strong #puregymqueens #motivation #lifestyle #health #exercise #foodfitcrazy #fitnessjourney #puregymnortholt #strengthtraining #gains #thisgirlcan #puregym #strongwomen #lifestyle #determination #pushups #bodyweight #bodyweighttraining #nofucksgiven . . 🎥 @maddofitness glad to be slowly getting back into the swing of things 🏋🏽‍♀️ 🔥

Lifting with @foodfitcrazy 
#girlsgonestrong #lifting #girlpower #girlswholift #fitnessjunkie #fitness #motivation #gains #workoutstyle #workout #gymmotivation #red #puregymnortholt #determination #deadlift #bodybuilding #picoftheday #smile #happy #fitfam #lit #strong #fitnessmotivation #fitnessaddict #fitover40 #toned #barbellworkout #grind #fit #fitnessinspiration

Lifting with @foodfitcrazy #girlsgonestrong #lifting #girlpower #girlswholift #fitnessjunkie #fitness #motivation #gains #workoutstyle #workout #gymmotivation #red #puregymnortholt #determination #deadlift #bodybuilding #picoftheday #smile #happy #fitfam #lit #strong #fitnessmotivation #fitnessaddict #fitover40 #toned #barbellworkout #grind #fit #fitnessinspiration

Evening cardio done get it in no matter what. No excuses. New adventure new me. 
#gains #cardioworkout #stepmaster #weightloss #fatloss #getshredded #bodyunderconstruction🚧⚠ #anewme #healthylifestyle #puregymnortholt

Evening cardio done get it in no matter what. No excuses. New adventure new me. #gains #cardioworkout #stepmaster #weightloss #fatloss #getshredded #bodyunderconstruction🚧⚠ #anewme #healthylifestyle #puregymnortholt

T R A N S F O R M A T I O N
T U E S D A Y S 🖤🖤🖤🖤
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Confidence is just screaming well a little 😂 .
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Love the skin you are in and no f**ks given. .
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#puregymnortholt #training #exercise #inspiration #weightlossjourney #love #fitover40 #workhard #healthylifestyle #strong #progress #beforeandafter #fitlife #transformationtuesday #like #fatloss #fitnessaddict #physique #fitnessjourney #personaltraining #getfit #happy #consistency #mindset #cleaneating #foodfitcrazy #myjourney #puregym #lovetheskinyourein #confidence
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📸 @maddofitness 🏋🏽‍♀️ 🔥 thanks 😊

T R A N S F O R M A T I O N T U E S D A Y S 🖤🖤🖤🖤 . . Confidence is just screaming well a little 😂 . . Love the skin you are in and no f**ks given. . . #puregymnortholt #training #exercise #inspiration #weightlossjourney #love #fitover40 #workhard #healthylifestyle #strong #progress #beforeandafter #fitlife #transformationtuesday #like #fatloss #fitnessaddict #physique #fitnessjourney #personaltraining #getfit #happy #consistency #mindset #cleaneating #foodfitcrazy #myjourney #puregym #lovetheskinyourein #confidence . . 📸 @maddofitness 🏋🏽‍♀️ 🔥 thanks 😊

Fitness for Dummies Pt 20 - Who are you competing with?

#puregymnortholt #fit #fitness #fitnessmotivation #lifting #canada #tshirt #fitnessadvice #confidence #lit #advice #white #whitetshirt #goals #bobybuilding #motivation #lifestyle #fitnessaddict #fitnessjunkie #grinding #happy #training #goals #gym #gymmotivation #competition #lifegoals

Fitness for Dummies Pt 20 - Who are you competing with? #puregymnortholt #fit #fitness #fitnessmotivation #lifting #canada #tshirt #fitnessadvice #confidence #lit #advice #white #whitetshirt #goals #bobybuilding #motivation #lifestyle #fitnessaddict #fitnessjunkie #grinding #happy #training #goals #gym #gymmotivation #competition #lifegoals

Rare moment but if it’s funny I’m guaranteed to laugh or even smile.
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Do the things you love doing to make you smile or laugh
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#weekend #summer #love #saturday #weekendvibes #workout #instagood #chill #sunday #happy #friends #over40 #fun #puregym #fitover40 #puregymnortholt #photooftheday #health #sun #instagram #like #dowhatyoulove #relax #food #fitness #funny #smile #life #beautiful #foodfitcrazy
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📸 @maddofitness 😄

Rare moment but if it’s funny I’m guaranteed to laugh or even smile. . . Do the things you love doing to make you smile or laugh . . #weekend #summer #love #saturday #weekendvibes #workout #instagood #chill #sunday #happy #friends #over40 #fun #puregym #fitover40 #puregymnortholt #photooftheday #health #sun #instagram #like #dowhatyoulove #relax #food #fitness #funny #smile #life #beautiful #foodfitcrazy . . 📸 @maddofitness 😄

Arm day special 🤪💪🏻💪🏻
These 3 exercises can be done by ANYONE 👀
Beginner level right up to advanced level, just change your weight 🙌🏼 💯 
Each exercise...x4/5 sets of 15/20 reps 🔥
Control your arm movement....thank me later 🤗😬
📍@puregymnortholt
📸@sophie_teer
👚@Ryder.store
🎵Rihanna - Needed Me
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#funfitnesswithmel #focus #control #movement #motivation #determination #armday #gains #gymgirl #fitness #nutritioncoach #healthylifestyle #consistency #puregym #puregymnortholt #insta #lifestyleblogger #irishgirl #london #journey #watchthisspace #joinme #tagme

Arm day special 🤪💪🏻💪🏻 These 3 exercises can be done by ANYONE 👀 Beginner level right up to advanced level, just change your weight 🙌🏼 💯 Each exercise...x4/5 sets of 15/20 reps 🔥 Control your arm movement....thank me later 🤗😬 📍@puregymnortholt 📸@sophie_teer 👚@Ryder.store 🎵Rihanna - Needed Me . #funfitnesswithmel #focus #control #movement #motivation #determination #armday #gains #gymgirl #fitness #nutritioncoach #healthylifestyle #consistency #puregym #puregymnortholt #insta #lifestyleblogger #irishgirl #london #journey #watchthisspace #joinme #tagme

Evening cardio complete. Another step towards my goals.

#cardioworkout #crosstrainer #fitforlife💪 #bodyunderconstruction🚧⚠ #bodybuildingmotivation #formyfuture #formykids #lifegoals #weightlossjourney #morethanmuscles 
#puregymnortholt #puregymofficial

Evening cardio complete. Another step towards my goals. #cardioworkout #crosstrainer #fitforlife💪 #bodyunderconstruction🚧⚠ #bodybuildingmotivation #formyfuture #formykids #lifegoals #weightlossjourney #morethanmuscles #puregymnortholt #puregymofficial

Today we were taking the mobility challenge with @anitajokun, we were doing other movements as well, but stay tuned. 😁
Challenge seen from @imperfectgentleman2.0 , thanks for inspiring videos 💪🏼🙏🏼
#mobility #hipmobility #mobilitychallenge #pistolsquat #jointhealth #mobilitytraining #movebetter #mobilityexercises #flexibility #bodyawareness #bodyweight #puregymnortholt #personaltrainer #personaltraining

Today we were taking the mobility challenge with @anitajokun, we were doing other movements as well, but stay tuned. 😁 Challenge seen from @imperfectgentleman2.0 , thanks for inspiring videos 💪🏼🙏🏼 #mobility #hipmobility #mobilitychallenge #pistolsquat #jointhealth #mobilitytraining #movebetter #mobilityexercises #flexibility #bodyawareness #bodyweight #puregymnortholt #personaltrainer #personaltraining

Did someone say cardio 😂 .
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Person Trainer & client workouts can really boost your motivation especially if you hate cardio.
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We went on to do some running 🏃🏽‍♂️ for @maddofitness and walking 🚶🏽‍♀️ uphill for me 😂 after doing 3 odd rounds of the above 😂 .
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#fitness #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #partnerworkout #overandoveragain #keepgrinding #fitover40 #cardio #bodyconditioning #cardioworkout 
#puregym #jumprope #over40 #skipping  #strength #kettlebell .
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See if you can grab someone in the gym to motivate you.

Did someone say cardio 😂 . . Person Trainer & client workouts can really boost your motivation especially if you hate cardio. . . We went on to do some running 🏃🏽‍♂️ for @maddofitness and walking 🚶🏽‍♀️ uphill for me 😂 after doing 3 odd rounds of the above 😂 . . #fitness #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #partnerworkout #overandoveragain #keepgrinding #fitover40 #cardio #bodyconditioning #cardioworkout #puregym #jumprope #over40 #skipping #strength #kettlebell . . See if you can grab someone in the gym to motivate you.

We all have those bits we don’t like about our body.
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I have several 😂 .
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💙 excessive skin loss around my belly from weight loss and ageing.
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🧡 oh those beautiful love handles because you got have some 😂 .
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💛 oh and the notorious back fat urgh .
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💚 the lovely armpit bulge as you get older it starts looking more like play dough 😂 .
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Being body confident takes a lot of mental and physical effort. But once you learn to love yourself all those body insecurities start to fade away and you just radiate this amazing glow.
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I am not seeking a perfect body or validation from anyone. I feel great within myself and loving the journey.
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#fitness #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #fitover40 #imperfection #lovetheskinyourein #body 
#puregym #strongwomen #over40 #determination #strength
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📸 @maddofitness

We all have those bits we don’t like about our body. . . I have several 😂 . . 💙 excessive skin loss around my belly from weight loss and ageing. . . 🧡 oh those beautiful love handles because you got have some 😂 . . 💛 oh and the notorious back fat urgh . . 💚 the lovely armpit bulge as you get older it starts looking more like play dough 😂 . . Being body confident takes a lot of mental and physical effort. But once you learn to love yourself all those body insecurities start to fade away and you just radiate this amazing glow. . . I am not seeking a perfect body or validation from anyone. I feel great within myself and loving the journey. . . #fitness #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #fitover40 #imperfection #lovetheskinyourein #body #puregym #strongwomen #over40 #determination #strength . . 📸 @maddofitness

That Look 👀 with @kida812_ 
#fitnessjunkie #fitness #fitnessaddict #fitnessmotivation #bodyconfidence #confidence #motivation #girlsgonestrong #girlpower #puregymnortholt #purple #strong #lit #lifting #lift #hot #picoftheday #pose #abs #core #weightloss #fatloss #training #puma #lilac #blackwomen #smile #happy #fitfam

That Look 👀 with @kida812_ #fitnessjunkie #fitness #fitnessaddict #fitnessmotivation #bodyconfidence #confidence #motivation #girlsgonestrong #girlpower #puregymnortholt #purple #strong #lit #lifting #lift #hot #picoftheday #pose #abs #core #weightloss #fatloss #training #puma #lilac #blackwomen #smile #happy #fitfam

T E A M • W O R K 🔥
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When building a community of fun fitness you start to form an unstoppable tribe who I’m very grateful to now call my friends 💃🏼
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Choose your circle with like minded people and together you will SMASH bigger goals than you started with 💪🏻👊🏻 WATCH THIS SPACE, ITS ONLY THE BEGINNING 😆😆😆 @keelafab 
@sophie_teer 
@inxlevi 
@deeqasbodygoals 
@mary_and_sweeneythespitz
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#melsresultstribe #myladies #resultswithmel #community #unstoppable #friendship #goals #see #believeinyourself #achieve #teamwork #trainingpartner #gymgirl #fitness #healthylifestyle #fire #becomethebestversionofyourself #mindset #determination #gains #happy #coach #dmme #contactmel #irishgirl #london #puregym #puregymnortholt

T E A M • W O R K 🔥 . When building a community of fun fitness you start to form an unstoppable tribe who I’m very grateful to now call my friends 💃🏼 . Choose your circle with like minded people and together you will SMASH bigger goals than you started with 💪🏻👊🏻 WATCH THIS SPACE, ITS ONLY THE BEGINNING 😆😆😆 @keelafab @sophie_teer @inxlevi @deeqasbodygoals @mary_and_sweeneythespitz . #melsresultstribe #myladies #resultswithmel #community #unstoppable #friendship #goals #see #believeinyourself #achieve #teamwork #trainingpartner #gymgirl #fitness #healthylifestyle #fire #becomethebestversionofyourself #mindset #determination #gains #happy #coach #dmme #contactmel #irishgirl #london #puregym #puregymnortholt

D A Y 157 - let’s mix it up a bit
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Squats 
Overhead Press 
Bench Press 
Battle Rope
Barbell Rows 
Running .
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#fitness #personaltraining #workout #running #gym #training #active #strong #motivation #lifestyle #health #exercise #cardio #foodfitcrazy #squats #fitnessjourney #puregymnortholt #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan 
#puregym #strongwomen #lifestyle #determination #girlsgonestrong #transformation #fitover40 .
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🎥 @maddofitness 🏋🏽‍♀️ 🔥 what a fun filled session 💪🏽 🦵🏽

D A Y 157 - let’s mix it up a bit . . Squats Overhead Press Bench Press Battle Rope Barbell Rows Running . . #fitness #personaltraining #workout #running #gym #training #active #strong #motivation #lifestyle #health #exercise #cardio #foodfitcrazy #squats #fitnessjourney #puregymnortholt #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan #puregym #strongwomen #lifestyle #determination #girlsgonestrong #transformation #fitover40 . . 🎥 @maddofitness 🏋🏽‍♀️ 🔥 what a fun filled session 💪🏽 🦵🏽

Intense shoulder workout this morning with the one and only @doctordasilva was brutal at times but enjoyable. 
#brutalworkout #shoulderworkouts #gymlife #fitforlife💪 #bodyunderconstruction🚧⚠ #puregymnortholt #formyfuture #wellbeing #fitspo #lifegoals

Intense shoulder workout this morning with the one and only @doctordasilva was brutal at times but enjoyable. #brutalworkout #shoulderworkouts #gymlife #fitforlife💪 #bodyunderconstruction🚧⚠ #puregymnortholt #formyfuture #wellbeing #fitspo #lifegoals

Core training with @kida812_ 
#puregymnortholt #core #coreworkout #abs #strong #strongwomen #absworkout #sixpack #flatstomach #tone #toned #abroller #fit #fitfam #lifting #girlpower #girlswholift #fitness #motivation #fitgirl #fitnessmotivation #fitfam #confidence #purple #bodyweighttraining #blackwomen #grind #fitnessgirl #fitnessgirl #girlsgonestrong

Core training with @kida812_ #puregymnortholt #core #coreworkout #abs #strong #strongwomen #absworkout #sixpack #flatstomach #tone #toned #abroller #fit #fitfam #lifting #girlpower #girlswholift #fitness #motivation #fitgirl #fitnessmotivation #fitfam #confidence #purple #bodyweighttraining #blackwomen #grind #fitnessgirl #fitnessgirl #girlsgonestrong

#gym #puregym #puregymnortholt #forbes #34 #legend #Arnold #classic #schwarzenegger @schwarzenegger #arnoldschwarzenegger #30 #years #vest #hoodie #gold #black #London #england

#gym #puregym #puregymnortholt #forbes #34 #legend #Arnold #classic #schwarzenegger @schwarzenegger #arnoldschwarzenegger #30 #years #vest #hoodie #gold #black #London #england

Leg day, focusing on hamstrings. Starting with heavy compound exercise by doing squats. Worked my way up to 135kg which is in this video for 1 rep and 2 sets. Going deep ass to grass. Feeling my legs working. Always make time for leg days, its the hardest but needs to be done. #squats #legday #gains #muscle #beastmode #hamstringsworkout #adidasshortsformen #theavengers #puregymnortholt

Leg day, focusing on hamstrings. Starting with heavy compound exercise by doing squats. Worked my way up to 135kg which is in this video for 1 rep and 2 sets. Going deep ass to grass. Feeling my legs working. Always make time for leg days, its the hardest but needs to be done. #squats #legday #gains #muscle #beastmode #hamstringsworkout #adidasshortsformen #theavengers #puregymnortholt

The spin bike theme!

#cardioworkout #cardio #weightloss #fatloss #puregymnortholt #puregymofficial #confidence #riding #spin #spinbikes #endurance #personaltrainer #spinclass #goals #picoftheday #pt #fitfam #lit #fitnessjunkie #fitness #fitnessmotivation #fitnessaddict #fitover40 #grind #gains #sneakers #trainers #batman 📸 @foodfitcrazy 🚲 @matrix

The spin bike theme! #cardioworkout #cardio #weightloss #fatloss #puregymnortholt #puregymofficial #confidence #riding #spin #spinbikes #endurance #personaltrainer #spinclass #goals #picoftheday #pt #fitfam #lit #fitnessjunkie #fitness #fitnessmotivation #fitnessaddict #fitover40 #grind #gains #sneakers #trainers #batman 📸 @foodfitcrazy 🚲 @matrix

ABBY ABS with the lovely @sophie_teer 👯‍♂️💪🏻
4 brilliant AB killers for the gym! Remember it’s all about controlling the core...never rush the workout 🔥
We done 10 reps of each exercise...Although it might have took us 3/4 attempts to do 10 reps with the exercise ball 😂 watch to the end for a series of bloopers 😂 #keepingitreal 
But every time we fell we went again 💯💯
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KEEP PUSHING ✨
@puregym.northolt 
@puregymofficial
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#training #exercise #trainingpartner #feelgood #absworkout #coreworkout #gym #gymgirls #gains #puregym #puregymnortholt #healthylifestyle #strong #happy #positivevibes #determination #mindset #mood #melsresultstribe

ABBY ABS with the lovely @sophie_teer 👯‍♂️💪🏻 4 brilliant AB killers for the gym! Remember it’s all about controlling the core...never rush the workout 🔥 We done 10 reps of each exercise...Although it might have took us 3/4 attempts to do 10 reps with the exercise ball 😂 watch to the end for a series of bloopers 😂 #keepingitreal But every time we fell we went again 💯💯 . KEEP PUSHING ✨ @puregym.northolt @puregymofficial . #training #exercise #trainingpartner #feelgood #absworkout #coreworkout #gym #gymgirls #gains #puregym #puregymnortholt #healthylifestyle #strong #happy #positivevibes #determination #mindset #mood #melsresultstribe

D A Y 156 - was on a break .
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When you come back refreshed and feeling stronger 💪🏽 🦵🏽 💥 🔥 .
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#squats #squat #reps #volumetraining #over40 #fitover40 #haters #pushups #puregymnortholt #puregym #foodfitcrazy #fitnessmotivation #fatlossjourney #strength #strengthtraining #glutes #triceps #quads #gains #gym #fit #nofucksgiven #doyouworkout #fitness #girlsgonestrong #break .
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🎥 🏋🏽‍♀️ @maddofitness thanks for the much needed break 😂

D A Y 156 - was on a break . . When you come back refreshed and feeling stronger 💪🏽 🦵🏽 💥 🔥 . . #squats #squat #reps #volumetraining #over40 #fitover40 #haters #pushups #puregymnortholt #puregym #foodfitcrazy #fitnessmotivation #fatlossjourney #strength #strengthtraining #glutes #triceps #quads #gains #gym #fit #nofucksgiven #doyouworkout #fitness #girlsgonestrong #break . . 🎥 🏋🏽‍♀️ @maddofitness thanks for the much needed break 😂

Life isn’t about finding yourself it’s about creating yourself so start doing what is necessary, then what is possible and suddenly.....you are doing the impossible 😏🔥💥💪🏻
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Ignore champagne bottle & cuppa tea in the background 😂 I’m all for that balance lifestyle 🤪
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#mondaymotivation #melsresultstribe #resultswithmel #gains #abs #core #definition #healthylifestyle #nutritioncoach #fitness #training #determination #dedication #herbalife #focus #becomeabetteryou #workharderonyourself #youcandoit #keeppushing #puregym #puregymnortholt #london #irishgirl #gymgirl

Life isn’t about finding yourself it’s about creating yourself so start doing what is necessary, then what is possible and suddenly.....you are doing the impossible 😏🔥💥💪🏻 . Ignore champagne bottle & cuppa tea in the background 😂 I’m all for that balance lifestyle 🤪 . #mondaymotivation #melsresultstribe #resultswithmel #gains #abs #core #definition #healthylifestyle #nutritioncoach #fitness #training #determination #dedication #herbalife #focus #becomeabetteryou #workharderonyourself #youcandoit #keeppushing #puregym #puregymnortholt #london #irishgirl #gymgirl

Just for fun 💥
Having a training partner is so much more fun as you can always try new things together 👊🏻💯
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x3 sets, x15 reps each exercise 
@puregym.northolt 
@puregymofficial 
@inxlevi 
#friday #feeling #fitness #fun #motivation #determination #training #gymgirl #trainingpartner #puregym #puregymnortholt #melsresultstribe #resultswithmel #nutrition #healthylifestyle #coach #consistency #gains #happy #healthy #positivevibes

Just for fun 💥 Having a training partner is so much more fun as you can always try new things together 👊🏻💯 . x3 sets, x15 reps each exercise @puregym.northolt @puregymofficial @inxlevi #friday #feeling #fitness #fun #motivation #determination #training #gymgirl #trainingpartner #puregym #puregymnortholt #melsresultstribe #resultswithmel #nutrition #healthylifestyle #coach #consistency #gains #happy #healthy #positivevibes

Fitness for Dummies Pt 19 - Over reliance on personal training sessions

#puregymnortholt #fit #fitnessmotivation #fitness #lit #jokes #comedy #motivation #confidence #fitnessaddict #advice #fitnessadvice #workout #bodybuilding #lifting #sonic #tshirt #sonicthehedgehog #fitfam #recovery #restday #gains #personaltrainer #jokes #grind #programming #training #lift

Fitness for Dummies Pt 19 - Over reliance on personal training sessions #puregymnortholt #fit #fitnessmotivation #fitness #lit #jokes #comedy #motivation #confidence #fitnessaddict #advice #fitnessadvice #workout #bodybuilding #lifting #sonic #tshirt #sonicthehedgehog #fitfam #recovery #restday #gains #personaltrainer #jokes #grind #programming #training #lift

Chest workout for BIG chest!!
Starting with compound exercise by doing heavy bench press.
- 60kg (1 set and 10 reps) warmup
- 80kg (1 set and 5 reps) warmup
- 90kg (1set and 5 reps) warm-up
- 100kg (2 sets and 3 reps)
- 105kg (1 set and 2 reps)
- 110kg (2 sets and 1 reps)
In this video i did 112.5kg for 2 sets and 1 rep each

Making sure i do good form by touching my chest and pushing all the way up

No pain no gain! #chestworkout #beastmode #gainz #musclegains #puregymnortholt

Chest workout for BIG chest!! Starting with compound exercise by doing heavy bench press. - 60kg (1 set and 10 reps) warmup - 80kg (1 set and 5 reps) warmup - 90kg (1set and 5 reps) warm-up - 100kg (2 sets and 3 reps) - 105kg (1 set and 2 reps) - 110kg (2 sets and 1 reps) In this video i did 112.5kg for 2 sets and 1 rep each Making sure i do good form by touching my chest and pushing all the way up No pain no gain! #chestworkout #beastmode #gainz #musclegains #puregymnortholt

Guns #💪🏽 #friday #mrraja #puregymnortholt #gettingthere #4am

Guns #💪🏽 #friday #mrraja #puregymnortholt #gettingthere #4am

Them hump days 🍑 .
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Hopefully returning to to gym very shortly. .
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This resting and recovering is just killing me. There is so much one can read and listen to things to keep oneself occupied.
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#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #humpday #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #fitover40
#puregym #strongwomen #over40 #determination #strength.

Them hump days 🍑 . . Hopefully returning to to gym very shortly. . . This resting and recovering is just killing me. There is so much one can read and listen to things to keep oneself occupied. . . #fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #humpday #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #fitover40 #puregym #strongwomen #over40 #determination #strength.

The Weighted pull up Grind!

#fitness #fitnessmotivation #pullups
#back #backworkout #workout #gymwear #gym #superman #shoes #sneakers #trainers #fitfam #fitnessjunkie #fitnessaddict #lifting #lift #pull #motivation #weightedpullups #bodyweighttraining #grind #strong
#over40fitness #fitover40 #lit #picoftheday
#puregymnortholt 📸 @foodfitcrazy

The Weighted pull up Grind! #fitness #fitnessmotivation #pullups #back #backworkout #workout #gymwear #gym #superman #shoes #sneakers #trainers #fitfam #fitnessjunkie #fitnessaddict #lifting #lift #pull #motivation #weightedpullups #bodyweighttraining #grind #strong #over40fitness #fitover40 #lit #picoftheday #puregymnortholt 📸 @foodfitcrazy

Back workout today 😎!!
YAHHHHH BUDDDY 👊🏽
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Starting with compound exercise by doing heavy deadlifts.
- 195kg for 1 rep and 1 set. .
In this video i did 190kg for 1 rep and 1 set. .
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Good form makes gains 💪🏾. .
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#backworkout #deadlifts #puregymnortholt #gainz #muscle #pabloescobar #workout #workhardplayhard #gohardorgohome #backworkout #back #gaintrain .
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The bearded beast: go hard or go home

Back workout today 😎!! YAHHHHH BUDDDY 👊🏽 . Starting with compound exercise by doing heavy deadlifts. - 195kg for 1 rep and 1 set. . In this video i did 190kg for 1 rep and 1 set. . . . Good form makes gains 💪🏾. . . . . . #backworkout #deadlifts #puregymnortholt #gainz #muscle #pabloescobar #workout #workhardplayhard #gohardorgohome #backworkout #back #gaintrain . . The bearded beast: go hard or go home

Monday Motivation
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I’m not giving up on myself. Doesn’t matter how hard life hits me with shit. Some people have all the 🍀 and some just have to work extra hard to overcome all the obstacles put in their way.
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#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #fitover40 #mondaymotivation 
#puregym #strongwomen #over40 #determination #strength.
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📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.

Monday Motivation . . I’m not giving up on myself. Doesn’t matter how hard life hits me with shit. Some people have all the 🍀 and some just have to work extra hard to overcome all the obstacles put in their way. . . #fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #fitover40 #mondaymotivation #puregym #strongwomen #over40 #determination #strength. . . 📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.

That stretch look 👀

#fitnessmotivation #picoftheday #fitness #motivation #confidence #stretching #stretch #blue #lifting #smile #blackwomen #strong #strongblackwoman #lit #fitnessaddict #girlsgonestrong #girlswholift #lifting #workoutstyle #workout #workoutfashion #gymwear #bodybuilding #fitnessgirl #body #bodypositive #eyes #puregymnortholt #maddofitness

That stretch look 👀 #fitnessmotivation #picoftheday #fitness #motivation #confidence #stretching #stretch #blue #lifting #smile #blackwomen #strong #strongblackwoman #lit #fitnessaddict #girlsgonestrong #girlswholift #lifting #workoutstyle #workout #workoutfashion #gymwear #bodybuilding #fitnessgirl #body #bodypositive #eyes #puregymnortholt #maddofitness

Fitness for Dummies Pt 18 - Why people check you out at the Gym

#fit #fitnessmotivation #fitness #puregymnortholt #lift #lifting #advice #lit #jokes #motivation #confidence #gay #straight #fitnesaaddict #fitnessadvice #workout #bodybuilding #ghostbusters #tshirt #slimer #gains #grind #personaltrainer #facts #fitfam

Fitness for Dummies Pt 18 - Why people check you out at the Gym #fit #fitnessmotivation #fitness #puregymnortholt #lift #lifting #advice #lit #jokes #motivation #confidence #gay #straight #fitnesaaddict #fitnessadvice #workout #bodybuilding #ghostbusters #tshirt #slimer #gains #grind #personaltrainer #facts #fitfam

If I tell you I'm good, probably you will say I'm showing off But if I tell you I'm not good, you'll know im lying i am a legend I said that even before I knew I was. #gym #puregym #puregymnortholt #forbes #34 #legend  #London #england

If I tell you I'm good, probably you will say I'm showing off But if I tell you I'm not good, you'll know im lying i am a legend I said that even before I knew I was. #gym #puregym #puregymnortholt #forbes #34 #legend  #London #england

“Your body can stand almost anything. It’s your mind that you have to convince.”💥 🌸Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything. If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. It may just be the way your brain has been wired over the years.

Luckily, even though it takes some effort, you can actually rewire those circuits in your brain that convince you to skip workouts or slack off. It’s time to develop a positive relationship with your workouts and being healthy. Think of it like a relationship, you can’t cheat and expect it to work... 💪🏼 real thoughts🔥  #workoutmotivation #training #gymmotivation #workoutgirl #strongwomen #healthymind #healthybody #mentalhealthawareness #weightlifting #transformation #workhardforit #believeinyourself #painisgain #patience #consistency #puregymnortholt

“Your body can stand almost anything. It’s your mind that you have to convince.”💥 🌸Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything. If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. It may just be the way your brain has been wired over the years. Luckily, even though it takes some effort, you can actually rewire those circuits in your brain that convince you to skip workouts or slack off. It’s time to develop a positive relationship with your workouts and being healthy. Think of it like a relationship, you can’t cheat and expect it to work... 💪🏼 real thoughts🔥 #workoutmotivation #training #gymmotivation #workoutgirl #strongwomen #healthymind #healthybody #mentalhealthawareness #weightlifting #transformation #workhardforit #believeinyourself #painisgain #patience #consistency #puregymnortholt

26.07.2019

#cardio #workingout #fitness #health #puregym #puregymnortholt

26.07.2019 #cardio #workingout #fitness #health #puregym #puregymnortholt

23.07.2019

#workingout #fitness #health #cardio #lightweight #puregym #puregymnortholt #hot #heatwave #summer

23.07.2019 #workingout #fitness #health #cardio #lightweight #puregym #puregymnortholt #hot #heatwave #summer

Transformation Tuesday .
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Nothing in life comes easy. Be consistent and give it 💯 .
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#fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #fitover40 #transformationtuesday 
#puregym #strongwomen #over40 #determination #strength.
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📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.

Transformation Tuesday . . Nothing in life comes easy. Be consistent and give it 💯 . . #fitness #personaltraining #workout #nofucksgiven #gym #training #active #strong #motivation #lifestyle #health #exercise #fitnessmotivation #foodfitcrazy #fitnessjourney #puregymnortholt #fitnessquotes #girlsgonestrong #overandoveragain #keepgrinding #thisgirlcan #fitover40 #transformationtuesday #puregym #strongwomen #over40 #determination #strength. . . 📸 @maddofitness 🏋🏽‍♀️💪🏽🔥.

Fitness for Dummies Pt 17 -The Smith Machine

#smithmachine #superman #puregymnortholt #tshirt #advice #fitnessadvice #dccomics #gains #goals #bodyweightraining #lit #fitfam #fitnessmotivation #fitness #motivation #lift #lifting #bodybuilding #training #london #pullup #determination #fitnessgirl #lit #excercise #fit #progress #fitnessjunkie #fitnessaddict #invertedrows

Fitness for Dummies Pt 17 -The Smith Machine #smithmachine #superman #puregymnortholt #tshirt #advice #fitnessadvice #dccomics #gains #goals #bodyweightraining #lit #fitfam #fitnessmotivation #fitness #motivation #lift #lifting #bodybuilding #training #london #pullup #determination #fitnessgirl #lit #excercise #fit #progress #fitnessjunkie #fitnessaddict #invertedrows

Legs and abs routine, a quick 45 minute workout with minimal rest times, I had no rest between my first 4 exercises, just went back to back x4 sets. I have an incredibly busy lifestyle but I always make time for the machine that is letting me live my life, which is my body(the only temple I believe in) From 80 kgs to 57 kgs, after 3 children... I think it’s pretty doable if you believe in yourself the way I believed in me🙏🏻
Thank you @aleczacder for taking my annoying videos🤗
 #puregymnortholt #puregymnortholt gymmotivation #fitnessmotivation #fitmum #workoutroutine #workoutmotivation #bootybuilding #abs #legpressmachine #hardworkpaysoffs #believeinyourself #training #personaltrainer #gymshark  @gymsharkwomen

Legs and abs routine, a quick 45 minute workout with minimal rest times, I had no rest between my first 4 exercises, just went back to back x4 sets. I have an incredibly busy lifestyle but I always make time for the machine that is letting me live my life, which is my body(the only temple I believe in) From 80 kgs to 57 kgs, after 3 children... I think it’s pretty doable if you believe in yourself the way I believed in me🙏🏻 Thank you @aleczacder for taking my annoying videos🤗 #puregymnortholt #puregymnortholt gymmotivation #fitnessmotivation #fitmum #workoutroutine #workoutmotivation #bootybuilding #abs #legpressmachine #hardworkpaysoffs #believeinyourself #training #personaltrainer #gymshark @gymsharkwomen

17.07.2019

#workoutdone #cardio #fitness #selfie #myselfie #lightweight #photography #puregymnortholt #puregym #northolt

17.07.2019 #workoutdone #cardio #fitness #selfie #myselfie #lightweight #photography #puregymnortholt #puregym #northolt

I was limited on time today, so need to do really quick and effective session.
Here are few of the exercises I did.
• If you are not confident to do some of those exercises, you always can start with the basic, split squat, lunges (depending on you physical condition, could be, reverse lunges, front lunges, lateral lunges), to progress to bulgarian split squat. With 3-4 sets of 8-10 reps (bodyweight) you will build the strength in your lower body.
•When you get confident and you perform the exercises pain free, you can start using plyo progressions for the above mentioned exercises.
Here your target is to generate power after you built your strength foundation in the lower body.
You should use about 3-5 reps and 3-4 sets. The sessions are quick.
• Work on the form and execution, give your best every session and try to be better than previous time!
Bless!
Thanks to @_mah_fit for the videos 💪🏼👊🏼
Background on the third video @mistah_haris_pt (the champion 💪🏼)
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#gymmotivation #fit #fitmotivation #plyometric #plyometricstraining #plyojumps #plyometrics #plyobulgariansplitsquats #spartan #spartanrace2019 #spartantraining #spartanstrength #motivated #motivation #powerworkout #explosivetraining #personaltrainers #personaltraining #personaltrainer #puregymnortholt #puregym #bebetter #beyourbest #beyourbestself #escapeyourlimits #limitless

I was limited on time today, so need to do really quick and effective session. Here are few of the exercises I did. • If you are not confident to do some of those exercises, you always can start with the basic, split squat, lunges (depending on you physical condition, could be, reverse lunges, front lunges, lateral lunges), to progress to bulgarian split squat. With 3-4 sets of 8-10 reps (bodyweight) you will build the strength in your lower body. •When you get confident and you perform the exercises pain free, you can start using plyo progressions for the above mentioned exercises. Here your target is to generate power after you built your strength foundation in the lower body. You should use about 3-5 reps and 3-4 sets. The sessions are quick. • Work on the form and execution, give your best every session and try to be better than previous time! Bless! Thanks to @_mah_fit for the videos 💪🏼👊🏼 Background on the third video @mistah_haris_pt (the champion 💪🏼) • • #gymmotivation #fit #fitmotivation #plyometric #plyometricstraining #plyojumps #plyometrics #plyobulgariansplitsquats #spartan #spartanrace2019 #spartantraining #spartanstrength #motivated #motivation #powerworkout #explosivetraining #personaltrainers #personaltraining #personaltrainer #puregymnortholt #puregym #bebetter #beyourbest #beyourbestself #escapeyourlimits #limitless

Amazing one year transformation with the one and only @foodfitcrazy 
#puregymnortholt #glutes #fit #fitness #fitnessmotivation #transformationtuesday #gym #gymmotivation #fitfam #deadlift #strongwomen #girlsgonestrong

Amazing one year transformation with the one and only @foodfitcrazy #puregymnortholt #glutes #fit #fitness #fitnessmotivation #transformationtuesday #gym #gymmotivation #fitfam #deadlift #strongwomen #girlsgonestrong

D A Y  152 - Making those gains 💪🏽 🦵🏽 🔥 .
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On the 20th June I lifted my 1 rep max of 70kgs on the deadlift. Today I managed to lift same weight for 3 reps. You always have that little doubt whether you will be able to do it. I always underestimate what my little self can achieve, but today I am super proud of myself.
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#deadlift #deadlift #compoundexercises #personaltraining #puregym #puregymnortholt #fitover40 #over40 #fitness #strengthtraining #strong #girlsgonestrong #haters #red #fitness #fitnessmotivation #determination #goals #gains #believeinyourself #growl #weightlifting #strength #doyouevenlift #youdoyou #mondaymotivation .
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🎥 @maddofitness 🔥 🦵🏽 💪🏽 no growling today but what a super session.

D A Y 152 - Making those gains 💪🏽 🦵🏽 🔥 . . On the 20th June I lifted my 1 rep max of 70kgs on the deadlift. Today I managed to lift same weight for 3 reps. You always have that little doubt whether you will be able to do it. I always underestimate what my little self can achieve, but today I am super proud of myself. . . #deadlift #deadlift #compoundexercises #personaltraining #puregym #puregymnortholt #fitover40 #over40 #fitness #strengthtraining #strong #girlsgonestrong #haters #red #fitness #fitnessmotivation #determination #goals #gains #believeinyourself #growl #weightlifting #strength #doyouevenlift #youdoyou #mondaymotivation . . 🎥 @maddofitness 🔥 🦵🏽 💪🏽 no growling today but what a super session.

Sunday funday #mrraja #gymrat #everythingday #puregymnortholt

Sunday funday #mrraja #gymrat #everythingday #puregymnortholt

#gym #puregym #puregymnortholt #forbes #34 #legend #superman #vest #red #black #London #england

#gym #puregym #puregymnortholt #forbes #34 #legend #superman #vest #red #black #London #england





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