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Облака раздуем, лето подогреем.
Самоварим
#teatime
Для улучшения вкусовых качеств следует выбирать щепу из фруктовых деревьев, вишни или хвои.
Атмосферно. Пьём чай над облаками.
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#SantaMonicamountains#malibu#goodvibes#goodmood#keeprolling#party#pt#trainer#tobefit#healthylifestyle#fitness#functionaltraining

Облака раздуем, лето подогреем. Самоварим #teatime Для улучшения вкусовых качеств следует выбирать щепу из фруктовых деревьев, вишни или хвои. Атмосферно. Пьём чай над облаками. ⛅ #SantaMonicamountains#malibu#goodvibes#goodmood#keeprolling#party#pt#trainer#tobefit#healthylifestyle#fitness#functionaltraining

Rombongan Jamaah Haji Non Kouta Tahun 2019 / 1440 H di Masjid Quba... Langsung berangkat tanpa menunggu antrian...tersedia untuk keberangkatan haji tahun 2020 segera niatkan untuk berhaji bersama PT.Permata Kencana Mulia

Hubungi kami
PT.Permata Kencana Mulia
Ruko Darmawangsa Square No.22
Jl.Darmawangsa VI Kebayoran Baru Jakarta Selatan
Telp.021-72780632-34

IG : permatakencanamulia
Facebook: permatakencanamulia
Website : www.percayaumroh.com

#PT.Permata Kencana Mulia #Permata Tours & Travel # DSL Travel # PercayaUmroh#aman dan nyaman# teman setia beribadah#

Rombongan Jamaah Haji Non Kouta Tahun 2019 / 1440 H di Masjid Quba... Langsung berangkat tanpa menunggu antrian...tersedia untuk keberangkatan haji tahun 2020 segera niatkan untuk berhaji bersama PT.Permata Kencana Mulia Hubungi kami PT.Permata Kencana Mulia Ruko Darmawangsa Square No.22 Jl.Darmawangsa VI Kebayoran Baru Jakarta Selatan Telp.021-72780632-34 IG : permatakencanamulia Facebook: permatakencanamulia Website : www.percayaumroh.com #PT.Permata Kencana Mulia #Permata Tours & Travel # DSL Travel # PercayaUmroh#aman dan nyaman# teman setia beribadah#

SUPERFOX SASS 🦊
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Tina will be competing for the first time at @diamondsfitnesspageant in just two weeks!
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It’s not been an easy prep mentally but Tina’s grit and determination have kept her going through the tough times and wow has it paid off 🙌🏼
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Check her out @fitt_by_tiki 🦊
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#Saturday #sass #weekend #teamsuperfox #heatwave #beach #holiday #girls #pt #clients #sun #summer #gym #bodytransformation #bodycombat #mindset #millionairemindset #boba #youareenough #posing #tanning #bikini #fitness #fitfam #instafit #onlinecoach #prepcoach #buisness #pureelite #london

SUPERFOX SASS 🦊 ... ... ... Tina will be competing for the first time at @diamondsfitnesspageant in just two weeks! ... It’s not been an easy prep mentally but Tina’s grit and determination have kept her going through the tough times and wow has it paid off 🙌🏼 ... Check her out @fitt_by_tiki 🦊 ... ... ... #Saturday #sass #weekend #teamsuperfox #heatwave #beach #holiday #girls #pt #clients #sun #summer #gym #bodytransformation #bodycombat #mindset #millionairemindset #boba #youareenough #posing #tanning #bikini #fitness #fitfam #instafit #onlinecoach #prepcoach #buisness #pureelite #london

#Repost @ahmedosamapt
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#physicaltherapy #pt #physiotherapy #physicaltherapist #physiotherapist #physio #physicaltherapystudent #ptstudent #dpt #physiotherapystudent #sportsphysio #fizyoterapist #fizyoterapi  #fzt #fisioterapia #fisioterapi #fisioterapeutas #physiotherapists #fisioterapeuta #ptstudent #prept #physiolife #docsofinsta #العلاج_الطبيعي #futurephysicaltherapist #spt #doctorofphysicaltherapy

#Repost @ahmedosamapt • • • • • • 📝 . . . . #physicaltherapy #pt #physiotherapy #physicaltherapist #physiotherapist #physio #physicaltherapystudent #ptstudent #dpt #physiotherapystudent #sportsphysio #fizyoterapist #fizyoterapi #fzt #fisioterapia #fisioterapi #fisioterapeutas #physiotherapists #fisioterapeuta #ptstudent #prept #physiolife #docsofinsta #العلاج_الطبيعي #futurephysicaltherapist #spt #doctorofphysicaltherapy

2019.08.23 #운동일기 #PT 56번째
불타는 🔥하체데이 
이너타이 25~35kg 30개 3세트
맨몸스쿼트 30개 
핵스쿼트 머신 하프 런지 15개 2세트
스미스머신 스쿼트  5~7.5kg(한쪽에) 20~25개 3세트
크로스런지 20개 3세트 (한쪽) 2.5kg
스티프 데드리프트 맨몸 20개, 10kg 바벨 20개 2세트
숙제로 힙쓰러스트! 20~25개 3세트 
마무리 유산소 사이클 60분

역시 하체는 진짜 너무너무 힘든데ㅜㅜㅜ하고나면  근육통 느껴질때 기분이 좋다. 아무래도 변태인 것 같다🙈😆 오늘 아침에 일어나서 사타구니쪽이 뻑적지근해서 쌤께 여쭤봤더니 이너타이를 할 때 고관절을 굴곡해서 깊은 곳에 통증이 있어서 그렇다고 해주셨다! 처음 느껴보는 근육통이라 당황했지만 제대로 운동했구나 싶었다. 그리고 마침 오늘 아침에 필라테스에서 스트레칭수업을 해서 딱 발 풀어주고 좋았다. 
영상을 보니 역시 스쿼트를 할 때 허리가 과하게 꺽이고 힘을 뒷꿈치로 못밀어서인지 엉덩이를 치면서(?) 일어난다. 영상으로 보니까 확실히 쌤이 지적하주신게 어떤건지 잘 알 것 같았다! 그리고 스쿼트 할 때 무릎을 돌리는게 아니라 안쪽을 외전하고 올라올 때 내전을 하는 느낌을 잘 기억해 놓아야겠다! 이렇게 안쪽 근육까지 쓰니까 훨씬 무릎에 무리가 덜한 것 같았다. 그치만 고질적인 허리문제ㅠㅠ 일단 급한대로 바프는 찍어보고, 허리문제도 꼭 해결하고싶당 ㅜㅜ
크로스런지 할 때 골반 앞에 보게 하는거링 다리 더 뒤로 옆으로 빼라고 쌤이 그렇게 외치셨는데 ㅋㅋㅋㅋㅋㅋ영상보고 나 정말 말 또 안들었구나 반성했다🤦🏻‍♀️ 스티프데드리프트는 기존에 하던 자극과는 굉장히 많이 달랐다. 전에는 그냥 햄스트링 자극만 오고 땅기면 되는 줄 알았는데 생각보다 골반을 더 섬세하게 움직여야 했다!! 마지막에 숙제로 힙쓰러스트 3set까지!!엉덩이를 아주 뿌셔놓은 날이었다 ㅋㅋㅋㅋ엉덩이가 빨리 예뻐졌음 좋겠다아!!! 아 혹시 #헬스코르셋 #헬스허리보호대 추천해주실분 계신가요오?!! 제가 산건 찍찍이 접착력도 안좋고 커서 맨날 트에이너쌤꺼 빌려차는중입니다 ㅠㅠ

2019.08.23 #운동일기 #PT 56번째 불타는 🔥하체데이 이너타이 25~35kg 30개 3세트 맨몸스쿼트 30개 핵스쿼트 머신 하프 런지 15개 2세트 스미스머신 스쿼트 5~7.5kg(한쪽에) 20~25개 3세트 크로스런지 20개 3세트 (한쪽) 2.5kg 스티프 데드리프트 맨몸 20개, 10kg 바벨 20개 2세트 숙제로 힙쓰러스트! 20~25개 3세트 마무리 유산소 사이클 60분 역시 하체는 진짜 너무너무 힘든데ㅜㅜㅜ하고나면 근육통 느껴질때 기분이 좋다. 아무래도 변태인 것 같다🙈😆 오늘 아침에 일어나서 사타구니쪽이 뻑적지근해서 쌤께 여쭤봤더니 이너타이를 할 때 고관절을 굴곡해서 깊은 곳에 통증이 있어서 그렇다고 해주셨다! 처음 느껴보는 근육통이라 당황했지만 제대로 운동했구나 싶었다. 그리고 마침 오늘 아침에 필라테스에서 스트레칭수업을 해서 딱 발 풀어주고 좋았다. 영상을 보니 역시 스쿼트를 할 때 허리가 과하게 꺽이고 힘을 뒷꿈치로 못밀어서인지 엉덩이를 치면서(?) 일어난다. 영상으로 보니까 확실히 쌤이 지적하주신게 어떤건지 잘 알 것 같았다! 그리고 스쿼트 할 때 무릎을 돌리는게 아니라 안쪽을 외전하고 올라올 때 내전을 하는 느낌을 잘 기억해 놓아야겠다! 이렇게 안쪽 근육까지 쓰니까 훨씬 무릎에 무리가 덜한 것 같았다. 그치만 고질적인 허리문제ㅠㅠ 일단 급한대로 바프는 찍어보고, 허리문제도 꼭 해결하고싶당 ㅜㅜ 크로스런지 할 때 골반 앞에 보게 하는거링 다리 더 뒤로 옆으로 빼라고 쌤이 그렇게 외치셨는데 ㅋㅋㅋㅋㅋㅋ영상보고 나 정말 말 또 안들었구나 반성했다🤦🏻‍♀️ 스티프데드리프트는 기존에 하던 자극과는 굉장히 많이 달랐다. 전에는 그냥 햄스트링 자극만 오고 땅기면 되는 줄 알았는데 생각보다 골반을 더 섬세하게 움직여야 했다!! 마지막에 숙제로 힙쓰러스트 3set까지!!엉덩이를 아주 뿌셔놓은 날이었다 ㅋㅋㅋㅋ엉덩이가 빨리 예뻐졌음 좋겠다아!!! 아 혹시 #헬스코르셋 #헬스허리보호대 추천해주실분 계신가요오?!! 제가 산건 찍찍이 접착력도 안좋고 커서 맨날 트에이너쌤꺼 빌려차는중입니다 ㅠㅠ

⚠️Client Spotlight⚠️
The beautiful @malia9753 set a killer time today on her first AdventureFit- Flinders Peak Stair climb. ⏱25:14 to the top🏆
#ThisGirlCanVIC

⚠️Client Spotlight⚠️ The beautiful @malia9753 set a killer time today on her first AdventureFit- Flinders Peak Stair climb. ⏱25:14 to the top🏆 #ThisGirlCanVIC

PT session set up. What more do you need than a set of tyres, a TRX, kettle bells, body weight and a large area to run!! #personaltraining#businessstartingbackhome#PT#nazeing#essex#TRX#tyres#tyresfortraining#kettlebells#fun#motivate#goals

PT session set up. What more do you need than a set of tyres, a TRX, kettle bells, body weight and a large area to run!! #personaltraining#businessstartingbackhome#PT#nazeing#essex#TRX#tyres#tyresfortraining#kettlebells#fun#motivate#goals

Keeping these #fleximums sessions real...😂 Savannah was all too keen to get involved in this session whilst the baby was asleep! Sorry Hannah, she obviously couldn’t wait for a cuddle (a nicely positioned one to say the least 🤦🏼‍♀️).
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Are you a new mum wanting to get healthy from the inside? We’re currently combining #PT sessions with a balanced diet and botanically based #vegan supplements to get healthy from the inside out! You’re more than welcome to join the gang - drop me a message and I’ll explain how we’d work together to maximise results. #postpartumbody #mumshelpingmums #healthyliving #bodypositive #neveradullmoment

Keeping these #fleximums sessions real...😂 Savannah was all too keen to get involved in this session whilst the baby was asleep! Sorry Hannah, she obviously couldn’t wait for a cuddle (a nicely positioned one to say the least 🤦🏼‍♀️). - Are you a new mum wanting to get healthy from the inside? We’re currently combining #PT sessions with a balanced diet and botanically based #vegan supplements to get healthy from the inside out! You’re more than welcome to join the gang - drop me a message and I’ll explain how we’d work together to maximise results. #postpartumbody #mumshelpingmums #healthyliving #bodypositive #neveradullmoment

Last week I was finally able to do some light jogging on an anti-gravity treadmill. I was huffing and puffing within a few minutes, but it felt great to run again. It’s been a long journey to get here. -
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-#running#pt#chicagomarathon#chicagomarathon2019#newyorkmarathon#newyorkmarathon2019#antigravitytreadmill#outofshape

Last week I was finally able to do some light jogging on an anti-gravity treadmill. I was huffing and puffing within a few minutes, but it felt great to run again. It’s been a long journey to get here. - - -#running#pt#chicagomarathon#chicagomarathon2019#newyorkmarathon#newyorkmarathon2019#antigravitytreadmill#outofshape

Early birthday celebration for the boy! Such a great day! Thanks for the amazing customer service @manchesterunited #mufc #manchesterunited #cirf #coach #personaltrainer #pt #athletics #runchat #marathon #running #run #runner #fitness #triathlon #training #instarunners #runners #marathontraining #barlestoneruns #halfmarathon #sport #motivation #workout #runnersworld #teambiosynergy #makeithappen #athlete #weights #strength

Early birthday celebration for the boy! Such a great day! Thanks for the amazing customer service @manchesterunited #mufc #manchesterunited #cirf #coach #personaltrainer #pt #athletics #runchat #marathon #running #run #runner #fitness #triathlon #training #instarunners #runners #marathontraining #barlestoneruns #halfmarathon #sport #motivation #workout #runnersworld #teambiosynergy #makeithappen #athlete #weights #strength

@stronger.faster.fitter
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Overload.
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Your body must be stimulated to get fitter. This means that you need to apply an overload to either your muscles or your cardiovascular system. Only by asking your body to do more than usual will you trigger adaptation. This means that, over time, your workouts must increase in difficulty, intensity or duration. Your body is only as fit as your last workout. To become fitter and/or stronger, work a little bit harder from one workout week to the next.
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#personaltrainer #personaltraining #trainer #pt #coach #exercise #weights #cardio #fitnessmotivation #sw #getfit #nutritionist #gymtime #keeptestingyourlimits #lift #muscle #noexcuses #getstrong #beastmode #nopainnogain #altrincham #trainhard #strong #weightloss #weightlossjourney #fitnessjourney #bemorethanyouwereyesterday #dedication #progress #strongerfasterfitter

@stronger.faster.fitter ・・・ . Overload. . Your body must be stimulated to get fitter. This means that you need to apply an overload to either your muscles or your cardiovascular system. Only by asking your body to do more than usual will you trigger adaptation. This means that, over time, your workouts must increase in difficulty, intensity or duration. Your body is only as fit as your last workout. To become fitter and/or stronger, work a little bit harder from one workout week to the next. • • • • • #personaltrainer #personaltraining #trainer #pt #coach #exercise #weights #cardio #fitnessmotivation #sw #getfit #nutritionist #gymtime #keeptestingyourlimits #lift #muscle #noexcuses #getstrong #beastmode #nopainnogain #altrincham #trainhard #strong #weightloss #weightlossjourney #fitnessjourney #bemorethanyouwereyesterday #dedication #progress #strongerfasterfitter

BOXING MONDAYS!!! I’m so pumped for some massive sessions on Monday 💪 We’ve got 2wks left of this round of Bootcamp so make sure you get all of your sessions in guys. NEVER MISS A MONDAY 🥊🥊🥊

BOXING MONDAYS!!! I’m so pumped for some massive sessions on Monday 💪 We’ve got 2wks left of this round of Bootcamp so make sure you get all of your sessions in guys. NEVER MISS A MONDAY 🥊🥊🥊

5k PB this morning beating yesterday’s time by 11 seconds doesn’t sound a lot but sure as hell is if anyone knows the dark depths of the concept2 rower. I’d also like to think I’d improved I started later in the day . The 0430 starts are simply the only time I can train so when this challenge comes to an end I’ll test my fitness . It also reminds me how many super humans there must be out there the best time is 13 mins in my age category which is unbelievable. #concept2rowing #concept2rower #concept2 #concept2uk #concept2modelc #concept2row #fitness #rowing #endurance #motivation #lungblaster #focus #training #drive #spartan #truenorth #spartanup #spartanway #nuttsnboltz #nuttsnboltzpersonaltraining #personaltrainer #personaltraining #pt #rowforpurpose #rowaroundtheworld #rowformentalhealth #ergforpurpose

5k PB this morning beating yesterday’s time by 11 seconds doesn’t sound a lot but sure as hell is if anyone knows the dark depths of the concept2 rower. I’d also like to think I’d improved I started later in the day . The 0430 starts are simply the only time I can train so when this challenge comes to an end I’ll test my fitness . It also reminds me how many super humans there must be out there the best time is 13 mins in my age category which is unbelievable. #concept2rowing #concept2rower #concept2 #concept2uk #concept2modelc #concept2row #fitness #rowing #endurance #motivation #lungblaster #focus #training #drive #spartan #truenorth #spartanup #spartanway #nuttsnboltz #nuttsnboltzpersonaltraining #personaltrainer #personaltraining #pt #rowforpurpose #rowaroundtheworld #rowformentalhealth #ergforpurpose

Kun hymyilemme, se viestittää aivoillemme hyvän olon tunnetta.😊 Hymyily myös vähentää stressiä ja saa mielialan paranemaan. Tätä voit myös harjoitella aktiivisesti; hymyilemällä. Kun seuraavan kerran katsot peiliin, hymyile. Siellä vastassa oleva ihminen on erittäin iloinen sinut nähdessään.😍⁠
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Toinen erinomainen syy hymyyn on Martsarin takuuvarman hyvän fiiliksen tuova ryhmäliikunta-aikataulu!😄 Laaja tuntikattaus sisältää mm. kahvakuulan, keppijumpan, pilateksen, zumban ja hurjan monta muuta mahtavaa tuntia! Tsekkaa tämä iloinen aikataulu Martsarin facebookista tai nettisivuilta. Linkki nettisivuille profiilissa.😘⁠
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Tule hakemaan hyvää fiilistä Martsarista! Siellä sinua odottaa monta hymyilevää kasvoa.😇😋☺️⁠
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#ladyline #martinlaakso #martsari #ladylinemartinlaakso #vantaa #kuntosali #gym #gymtime #fitness #healthylifestyle #health #workout #hyvinvointi #sport #liikunta #liikkuminen #ryhmäliikunta #training #virtualtraining #personaltraining #pt #nainensinäpäätät #smile #smiling #feelgood #feelbetter #voihyvin #hymyile #hymy

Kun hymyilemme, se viestittää aivoillemme hyvän olon tunnetta.😊 Hymyily myös vähentää stressiä ja saa mielialan paranemaan. Tätä voit myös harjoitella aktiivisesti; hymyilemällä. Kun seuraavan kerran katsot peiliin, hymyile. Siellä vastassa oleva ihminen on erittäin iloinen sinut nähdessään.😍⁠ ⁠ Toinen erinomainen syy hymyyn on Martsarin takuuvarman hyvän fiiliksen tuova ryhmäliikunta-aikataulu!😄 Laaja tuntikattaus sisältää mm. kahvakuulan, keppijumpan, pilateksen, zumban ja hurjan monta muuta mahtavaa tuntia! Tsekkaa tämä iloinen aikataulu Martsarin facebookista tai nettisivuilta. Linkki nettisivuille profiilissa.😘⁠ ⁠ Tule hakemaan hyvää fiilistä Martsarista! Siellä sinua odottaa monta hymyilevää kasvoa.😇😋☺️⁠ ⁠ ⁠ #ladyline #martinlaakso #martsari #ladylinemartinlaakso #vantaa #kuntosali #gym #gymtime #fitness #healthylifestyle #health #workout #hyvinvointi #sport #liikunta #liikkuminen #ryhmäliikunta #training #virtualtraining #personaltraining #pt #nainensinäpäätät #smile #smiling #feelgood #feelbetter #voihyvin #hymyile #hymy

Rombongan Ibu- ibu Jamaah Haji Non Kouta Tahun 2019 / 1440 H di Masjid Quba... Langsung berangkat tanpa menunggu antrian...tersedia untuk keberangkatan haji tahun 2020 segera niatkan untuk berhaji bersama PT.Permata Kencana Mulia

Hubungi kami
PT.Permata Kencana Mulia
Ruko Darmawangsa Square No.22
Jl.Darmawangsa VI Kebayoran Baru Jakarta Selatan
Telp.021-72780632-34

IG : permatakencanamulia
Facebook: permatakencanamulia
Website : www.percayaumroh.com

#PT.Permata Kencana Mulia #Permata Tours & Travel # DSL Travel # PercayaUmroh#aman dan nyaman# teman setia beribadah#

Rombongan Ibu- ibu Jamaah Haji Non Kouta Tahun 2019 / 1440 H di Masjid Quba... Langsung berangkat tanpa menunggu antrian...tersedia untuk keberangkatan haji tahun 2020 segera niatkan untuk berhaji bersama PT.Permata Kencana Mulia Hubungi kami PT.Permata Kencana Mulia Ruko Darmawangsa Square No.22 Jl.Darmawangsa VI Kebayoran Baru Jakarta Selatan Telp.021-72780632-34 IG : permatakencanamulia Facebook: permatakencanamulia Website : www.percayaumroh.com #PT.Permata Kencana Mulia #Permata Tours & Travel # DSL Travel # PercayaUmroh#aman dan nyaman# teman setia beribadah#

Keep your mind going in the right direction, and your life will catch up with it. Follow me @mariorudeboy7 
Twitter Mariorudeboy7 
Snapchat Mariorudeboy7 
Facebook fan page (( mario rudeboy saeed ))
___________________________________. - [ ] #quotes #quotestoliveby #motivation gothers #phukettopteam #motivationalquotes #ariorudeboysaeed #confidence #follow4follow #like4like  #hustlegame  #kurdish #thailand #personaltrainer #pt #ptbristol #bristolpersonaltrgQqainer #mariorudeboysaeed #kurdishgirl #freedom #workinghard #successquotes #successmindset #likeforlike  #hustlelife #hustlegame  #kurdish #davidlloydwestbury #puregymbristol  @hd_fight_management

Keep your mind going in the right direction, and your life will catch up with it. Follow me @mariorudeboy7 Twitter Mariorudeboy7 Snapchat Mariorudeboy7 Facebook fan page (( mario rudeboy saeed )) ___________________________________. - [ ] #quotes #quotestoliveby #motivation gothers #phukettopteam #motivationalquotes #ariorudeboysaeed #confidence #follow4follow #like4like #hustlegame #kurdish #thailand #personaltrainer #pt #ptbristol #bristolpersonaltrgQqainer #mariorudeboysaeed #kurdishgirl #freedom #workinghard #successquotes #successmindset #likeforlike #hustlelife #hustlegame #kurdish #davidlloydwestbury #puregymbristol @hd_fight_management

#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #eatclean #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #friday

#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #eatclean #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #friday

✅Set goals
✅Crush them
✅Repeat
Welcome back Gioya Fransz! 💪
#Viev1 #dualpersonaltraining #fitness #pt #coaching #getinshape #stayfit #bethebestversionofyou #circuittraining #strength #fit #personaltrainer  #outdoortraining #noordwijk #ig 
www.personaltraining-noordwijk.nl

✅Set goals ✅Crush them ✅Repeat Welcome back Gioya Fransz! 💪 #Viev1 #dualpersonaltraining #fitness #pt #coaching #getinshape #stayfit #bethebestversionofyou #circuittraining #strength #fit #personaltrainer  #outdoortraining #noordwijk #ig www.personaltraining-noordwijk.nl

망치랑 주말운동 ~ 살 더쪄야 되는데 입맛이 없네 ... .
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📍바디코치 곡반정동점(수원)
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📍여성전용 PT샵 쾌적한 분위기
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📍1:1PT 룸 제공!(지역 유일)
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📍근력강화, 체형교정, 다이어트 전문
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📍확실하게 결과에 만족할 운동 도와줄 전문코치진
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☎️전화상담 070-4106-7497
📌카톡상담 bodycoach6

#곡반정동피티 #바디코치 #곡반정동 #신동#망포#샤페이#안산#선부동#헬스의민족#곡반정동pt#권선동#권선동pt#헬스#pt#벌크#살크#선팔#맞팔#인계동

망치랑 주말운동 ~ 살 더쪄야 되는데 입맛이 없네 ... . . . . . 📍바디코치 곡반정동점(수원) - 📍여성전용 PT샵 쾌적한 분위기 - 📍1:1PT 룸 제공!(지역 유일) - 📍근력강화, 체형교정, 다이어트 전문 - 📍확실하게 결과에 만족할 운동 도와줄 전문코치진 - ☎️전화상담 070-4106-7497 📌카톡상담 bodycoach6 #곡반정동피티 #바디코치 #곡반정동 #신동#망포#샤페이#안산#선부동#헬스의민족#곡반정동pt#권선동#권선동pt#헬스#pt#벌크#살크#선팔#맞팔#인계동

요기 완전 내 스타일 😋 
서핑하기전에는 탄수화물을 든든히 먹어줘야죠 👌

#제주도#제주도맛집
#중문#중문맛집
#제주다도#전복비빔밥

요기 완전 내 스타일 😋 서핑하기전에는 탄수화물을 든든히 먹어줘야죠 👌 #제주도#제주도맛집 #중문#중문맛집 #제주다도#전복비빔밥

토요일 수업끝!👋🏼

토요일 수업끝!👋🏼

YOUR GOALS, YOUR STORY‼️💥

YOUR GOALS, YOUR STORY‼️💥

Skulderblad och axlar!
Ganska bra att vara stark i dessa delar😃👍
En av mina favorit övningar för dessa!💪
Dagens träning och veckans sista träning är nu gjord, mu frukost och sedan lite jobb innan en trevlig kväll kommer🌟🥂
Ha en fantastisk lördag!
#lördag #träning #axlar #skulderblad #rygg #workout #hälsa #stark #wellnessbylisamarie #pt #personligträning #frukost

Skulderblad och axlar! Ganska bra att vara stark i dessa delar😃👍 En av mina favorit övningar för dessa!💪 Dagens träning och veckans sista träning är nu gjord, mu frukost och sedan lite jobb innan en trevlig kväll kommer🌟🥂 Ha en fantastisk lördag! #lördag #träning #axlar #skulderblad #rygg #workout #hälsa #stark #wellnessbylisamarie #pt #personligträning #frukost

【フロントプレス⠀】

三角筋前部と中部をメインにしたトレーニング

逆三角形の体型作りに有効的です!🔥

KGYMで理想の身体を作りませんか?

🌼お気軽にお問い合わせ下さいませ🌼

*ご予約、お問い合わせはお電話またはホームページにて承っております。

☎︎ 03-5544-8648

#赤坂
#赤坂パーソナルトレーニング
#パーソナルトレーニング
#体づくり #bodymake #夏
#筋トレ #腹筋 #GYM
#プライベートジム #ダイエット
#肉体改造 #ジム
#아카사카짐 # 아카사카퍼스널트레이닝 
#몸만들기 #몸스타그램 #PT
#아카사카핼스장 

【フロントプレス⠀】  三角筋前部と中部をメインにしたトレーニング  逆三角形の体型作りに有効的です!🔥  KGYMで理想の身体を作りませんか?  🌼お気軽にお問い合わせ下さいませ🌼  *ご予約、お問い合わせはお電話またはホームページにて承っております。  ☎︎ 03-5544-8648  #赤坂 #赤坂パーソナルトレーニング #パーソナルトレーニング #体づくり #bodymake #夏 #筋トレ #腹筋 #GYM #プライベートジム #ダイエット #肉体改造 #ジム #아카사카짐 # 아카사카퍼스널트레이닝  #몸만들기 #몸스타그램 #PT #아카사카핼스장 

I’m an advocate for lifting weights, as y’all know. 
However, body weight movements hold special value and can be a great addition to any program or workout routine . If you’re trying to get stronger, increase muscle mass, or tone up, the 2 BEST body weight movements you can incorporate, practice and master are dips & pull-ups. Hands down, the most transformational exercises I’ve added to my lifts

I’m an advocate for lifting weights, as y’all know. However, body weight movements hold special value and can be a great addition to any program or workout routine . If you’re trying to get stronger, increase muscle mass, or tone up, the 2 BEST body weight movements you can incorporate, practice and master are dips & pull-ups. Hands down, the most transformational exercises I’ve added to my lifts

안녕하세요 앤드핏 대표 이용희입니다. "살이아닌삶의변화" 앤드핏과 "내인생의 봄을 선물하다" 몸짱 한의사
정대진 원장님의 보미오라 한의원이 업무 제휴식을 진행하였습니다.

사업의 본질은 제품의 관점이 아닌 고객의 관점에서 응축성과 창의적 표현을 통해
지속적으로  접근해야 합니다.

확고한 컨셉으로 다른 제품과의 조화를 이루며 서로 보완해 나가는 것이
업무제휴의 목적입니다.

우리의 영역이 존중받기 위해 가장 우선시 되어야 하는 것은 상대의 영역을 존중하는 것입니다.

디이어트전문  보미오라 한의원과
자희 앤드핏의 업무제휴를 통해 올바르고 건강한 다이어트와 삶의질을 향상시킬 수 있는 최상의 프로그램을 구축하여
국내외 유일의 건강컨텐츠 만들어 나가겠습니다.

오늘의 미약한 시작이, 내일의 귀하고 가치있는 결과를 얻기를 소망합니다.

#보미오라
#한의원
#앤드핏#업무제휴
#에버바이오#에버봄#pt#강남#신사#논현#운동#청담#언주#다이어트#몸짱한의사
#정대진#살이아닌삶의변화#라이프스타일

안녕하세요 앤드핏 대표 이용희입니다. "살이아닌삶의변화" 앤드핏과 "내인생의 봄을 선물하다" 몸짱 한의사 정대진 원장님의 보미오라 한의원이 업무 제휴식을 진행하였습니다. 사업의 본질은 제품의 관점이 아닌 고객의 관점에서 응축성과 창의적 표현을 통해 지속적으로 접근해야 합니다. 확고한 컨셉으로 다른 제품과의 조화를 이루며 서로 보완해 나가는 것이 업무제휴의 목적입니다. 우리의 영역이 존중받기 위해 가장 우선시 되어야 하는 것은 상대의 영역을 존중하는 것입니다. 디이어트전문 보미오라 한의원과 자희 앤드핏의 업무제휴를 통해 올바르고 건강한 다이어트와 삶의질을 향상시킬 수 있는 최상의 프로그램을 구축하여 국내외 유일의 건강컨텐츠 만들어 나가겠습니다. 오늘의 미약한 시작이, 내일의 귀하고 가치있는 결과를 얻기를 소망합니다. #보미오라 #한의원 #앤드핏#업무제휴 #에버바이오#에버봄#pt#강남#신사#논현#운동#청담#언주#다이어트#몸짱한의사 #정대진#살이아닌삶의변화#라이프스타일

5k PB this morning beating yesterday’s time by 11 seconds doesn’t sound a lot but sure as hell is if anyone knows the dark depths of the concept2 rower. I’d also like to think I’d improved I started later in the day . The 0430 starts are simply the only time I can train so when this challenge comes to an end I’ll test my fitness . It also reminds me how many super humans there must be out there the best time is 13 mins in my age category which is unbelievable. #concept2rowing #concept2rower #concept2 #concept2uk #concept2modelc #concept2row #fitness #rowing #endurance #motivation #lungblaster #focus #training #drive #spartan #truenorth #spartanup #spartanway #nuttsnboltz #nuttsnboltzpersonaltraining #personaltrainer #personaltraining #pt #rowforpurpose #rowaroundtheworld #rowformentalhealth #ergforpurpose

5k PB this morning beating yesterday’s time by 11 seconds doesn’t sound a lot but sure as hell is if anyone knows the dark depths of the concept2 rower. I’d also like to think I’d improved I started later in the day . The 0430 starts are simply the only time I can train so when this challenge comes to an end I’ll test my fitness . It also reminds me how many super humans there must be out there the best time is 13 mins in my age category which is unbelievable. #concept2rowing #concept2rower #concept2 #concept2uk #concept2modelc #concept2row #fitness #rowing #endurance #motivation #lungblaster #focus #training #drive #spartan #truenorth #spartanup #spartanway #nuttsnboltz #nuttsnboltzpersonaltraining #personaltrainer #personaltraining #pt #rowforpurpose #rowaroundtheworld #rowformentalhealth #ergforpurpose

오전수업하고 여유롭게 운동!
몸은 여유로우면 안될거같은데...마음만 여유롭네ㅋㅋㅋㅋㅋ
40키로는 마음만20개..현실은 15개네

#고핏짐#쌍문고핏짐#쌍문역3번출구#1분거리#도봉구PT#도봉PT#쌍문동PT#쌍문PT#쌍문역PT#창동PT#방학동PT#수유PT#근력운동#다이어트#라이프휘트니스#헬스#웨이트#헬스타그램#운스타그램#보디빌딩선수#피트니스선수#선수레슨#피트니스##보디빌딩#피규어#프로필#바디프로필#PT#트레이너#일상

오전수업하고 여유롭게 운동! 몸은 여유로우면 안될거같은데...마음만 여유롭네ㅋㅋㅋㅋㅋ 40키로는 마음만20개..현실은 15개네 #고핏짐#쌍문고핏짐#쌍문역3번출구#1분거리#도봉구PT#도봉PT#쌍문동PT#쌍문PT#쌍문역PT#창동PT#방학동PT#수유PT#근력운동#다이어트#라이프휘트니스#헬스#웨이트#헬스타그램#운스타그램#보디빌딩선수#피트니스선수#선수레슨#피트니스##보디빌딩#피규어#프로필#바디프로필#PT#트레이너#일상

운동 끝 
수업 고고🔥

운동 끝 수업 고고🔥

나 태양쓰 시계차고 팔운동하다가 상처났는디

나 태양쓰 시계차고 팔운동하다가 상처났는디

Starter dagen her, helt alene.. med popmusikk på full guffe mens jeg skråler med. Fantastisk start 🥳🥳 God lørdag folkens, husk å nyte livet!

Starter dagen her, helt alene.. med popmusikk på full guffe mens jeg skråler med. Fantastisk start 🥳🥳 God lørdag folkens, husk å nyte livet!

더운데..시원한것 같기도 .

#fitness#august#hollyscoffee
#PT#그룹트레이닝#필라테스#스피닝
#diet#natural#health#muscle
#selfmanagement

더운데..시원한것 같기도 . #fitness#august#hollyscoffee #PT#그룹트레이닝#필라테스#스피닝 #diet#natural#health#muscle #selfmanagement

Saturdays thought for the weekend #saturdayvibes #pt #personaltrainer #fit #fitfam #fit4life #groupexerciseinstructor #gymbunny #darlington #achieveyourgoals #bankholidayweekend

Saturdays thought for the weekend #saturdayvibes #pt #personaltrainer #fit #fitfam #fit4life #groupexerciseinstructor #gymbunny #darlington #achieveyourgoals #bankholidayweekend

이제 쩐주단에서 8월 28일  #샌드위치 시작합니다 ^^ 제가 더 많이 먹을 것 같네요

샌드위치와 #버블티 만 먹어도 식사 대용으로 가능합니다 ^^ 많은 사랑 부탁드립니다

이제 쩐주단에서 8월 28일 #샌드위치 시작합니다 ^^ 제가 더 많이 먹을 것 같네요 샌드위치와 #버블티 만 먹어도 식사 대용으로 가능합니다 ^^ 많은 사랑 부탁드립니다

God lørdag 👌🏻 Her er kroppen ikke helt på toppen og har ikke været det en uges tid, så dagens motion bliver en rolig gåtur🚶🏼‍♀️ Husk at mærke efter hvad din krop har brug for ☝🏻 Det handler ikke altid om, at give den aller mest gas, nogle gange vil du også være uoplagt, træt, stresset mm. og så kan man sagtens få motioneret/bevæget sig, måske bare på andre måder de dage🚶🏼‍♀️🤸🏼‍♂️🏊🏼‍♂️🧘🏼‍♀️🚴🏻‍♀️ Der er ikke noget bevægelse der er rigtigt eller forkert, ikke når det handler om at have et sundt & aktivt liv 👌🏻
#aktivtliv #bevægelse #weekend #personligtræner #privattræningsstudio #pt #coach

God lørdag 👌🏻 Her er kroppen ikke helt på toppen og har ikke været det en uges tid, så dagens motion bliver en rolig gåtur🚶🏼‍♀️ Husk at mærke efter hvad din krop har brug for ☝🏻 Det handler ikke altid om, at give den aller mest gas, nogle gange vil du også være uoplagt, træt, stresset mm. og så kan man sagtens få motioneret/bevæget sig, måske bare på andre måder de dage🚶🏼‍♀️🤸🏼‍♂️🏊🏼‍♂️🧘🏼‍♀️🚴🏻‍♀️ Der er ikke noget bevægelse der er rigtigt eller forkert, ikke når det handler om at have et sundt & aktivt liv 👌🏻 #aktivtliv #bevægelse #weekend #personligtræner #privattræningsstudio #pt #coach

Morning Power Routine.

For the last 2 years, pretty much every morning (except holidays) I’ve done a morning routine to set myself up for the day. I learned this from my brilliant business coach...Michael Nicholas.

For my morning routine, I wake up and within the first 30 mins of getting up I do the following.

#1 Meditate - I use an app called CALM (Headspace is good too!) and sit for 10 mins listening to a women talk me through a morning meditation.

#2 Read - I spend 10 mins reading, usually a business book, or self development one - something that improves knowledge and gets my mind focused for the day.

#3 Gratitude Diary - I write down 6 things I’m grateful for each day. I try to think of new things everyday, things I write down include; being healthy, alive, fit, having a roof over my head, water to drink, food in the cupboard, great friends/family, etc. It’s very important to appreciate all that you have in your life, it puts you in a state of gratitude, and makes you feel appreciative.

#4 Daily Affirmations - I read through 50 affirmations (which I came up with my business coach) these are all positive statements that I repeat daily to program my subconscious mind, and to refocus on my goals.

Having a morning routine like this has improved my life enormously, and I would strongly encourage anybody who wants to perform at their best to create a Morning Power Routine. If you need any help - give me a shout 👱🏻‍♂️💪🏻

Morning Power Routine. For the last 2 years, pretty much every morning (except holidays) I’ve done a morning routine to set myself up for the day. I learned this from my brilliant business coach...Michael Nicholas. For my morning routine, I wake up and within the first 30 mins of getting up I do the following. #1 Meditate - I use an app called CALM (Headspace is good too!) and sit for 10 mins listening to a women talk me through a morning meditation. #2 Read - I spend 10 mins reading, usually a business book, or self development one - something that improves knowledge and gets my mind focused for the day. #3 Gratitude Diary - I write down 6 things I’m grateful for each day. I try to think of new things everyday, things I write down include; being healthy, alive, fit, having a roof over my head, water to drink, food in the cupboard, great friends/family, etc. It’s very important to appreciate all that you have in your life, it puts you in a state of gratitude, and makes you feel appreciative. #4 Daily Affirmations - I read through 50 affirmations (which I came up with my business coach) these are all positive statements that I repeat daily to program my subconscious mind, and to refocus on my goals. Having a morning routine like this has improved my life enormously, and I would strongly encourage anybody who wants to perform at their best to create a Morning Power Routine. If you need any help - give me a shout 👱🏻‍♂️💪🏻

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F R I D A Y  F E E L S.
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Yesterday’s full body hope it inspires you to get moving this weekend. 💪🏋🏻‍♀️.
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10, 15, 20, 15, 10 reps of each exercise.
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🔹 Air bike.
🔹 Clean and jerk.
🔹 GTOH.
🔹 KB swing.
🔹 Over the shoulder.
🔹 Squat jumps.
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Let me know if you have any question ℹ️.
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Save it, share it, try it ✅.
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For information regarding my classes, personal training or personalised plans please drop me a message or visit my website.
https://www.kttraining.net #kttraining #kttrainingnorthampton #hiit

. F R I D A Y F E E L S. . Yesterday’s full body hope it inspires you to get moving this weekend. 💪🏋🏻‍♀️. . 10, 15, 20, 15, 10 reps of each exercise. . 🔹 Air bike. 🔹 Clean and jerk. 🔹 GTOH. 🔹 KB swing. 🔹 Over the shoulder. 🔹 Squat jumps. . Let me know if you have any question ℹ️. . Save it, share it, try it ✅. . . . . For information regarding my classes, personal training or personalised plans please drop me a message or visit my website. https://www.kttraining.net #kttraining #kttrainingnorthampton #hiit

Tra poco inizia l’ultima seduta di questa settimana 
@asdacademyschool 
#calcio #soccer #football #workout #allenamento #preparazioneatletica #scienzemotorie #prof #luca #fatiga #personaltrainer #pt #roma

Tra poco inizia l’ultima seduta di questa settimana @asdacademyschool #calcio #soccer #football #workout #allenamento #preparazioneatletica #scienzemotorie #prof #luca #fatiga #personaltrainer #pt #roma

How do I train people from 6am every day? Early bird views like this - have a great bank holiday folks - my phone will be off until Monday when I finish training clients 10am today - Tom #view #clevedon #pt #bullfitnessuk #earlybird #noexcuses #office #fitness #health #switchoff

How do I train people from 6am every day? Early bird views like this - have a great bank holiday folks - my phone will be off until Monday when I finish training clients 10am today - Tom #view #clevedon #pt #bullfitnessuk #earlybird #noexcuses #office #fitness #health #switchoff

PT TORINO DENIM 
SOUL
Futured by @leonmagazine #october
p192 -193

#pttorinodenim
#swing
#soul
#pttorino
#pt
#torino
#domenicogianfrate 
#denim 
#ptjapan 
#gentleman
#adv #moderndolcevita #fashion #stylish #fashionstyle #newtrend #fashionphotography #outtakes #menstyle #luxury #italianpants #italianfashion  #fashionformen #patternedpants  #italianstyle

PT TORINO DENIM SOUL Futured by @leonmagazine #october p192 -193 #pttorinodenim #swing #soul #pttorino #pt #torino #domenicogianfrate #denim #ptjapan #gentleman #adv #moderndolcevita #fashion #stylish #fashionstyle #newtrend #fashionphotography #outtakes #menstyle #luxury #italianpants #italianfashion #fashionformen #patternedpants #italianstyle

A sx: piede con ampio spazio per le dita
A dx: piede dentro una scarpa tradizionale stretta in punta
❓Secondo voi qual è il piede più sano e forte❓
L'ampia zona sull'avampiede ti permette di far lavorare il piede in maniera naturale, permettendo alle dita di allargarsi durante l'appoggio a terra e aumentando così la stabilità e l'efficacia della spinta...👣🏃‍♂️🏃‍♀️ Sx: foot with large - scale toes for the fingers
Dx: foot inside a traditional, narrow - tipped shoe
You say the healthiest foot is ❓
The large area on the forefoot allows you to work your foot in a natural way, allowing your fingers to widen to the ground and thereby increase the stability and effectiveness of the thrust... 👣🏃‍♂️🏃‍♀️
#francescoparisipt #pt #personaltrainer #personal #personaltraining #piedi #foot #piede #healthiest #healthy #health #healthylifestyle #healty #salute #benessere #rx #stability #workout #scienzemotorie #scienza #science #ricerca #research #fitness #fit

A sx: piede con ampio spazio per le dita A dx: piede dentro una scarpa tradizionale stretta in punta ❓Secondo voi qual è il piede più sano e forte❓ L'ampia zona sull'avampiede ti permette di far lavorare il piede in maniera naturale, permettendo alle dita di allargarsi durante l'appoggio a terra e aumentando così la stabilità e l'efficacia della spinta...👣🏃‍♂️🏃‍♀️ Sx: foot with large - scale toes for the fingers Dx: foot inside a traditional, narrow - tipped shoe You say the healthiest foot is ❓ The large area on the forefoot allows you to work your foot in a natural way, allowing your fingers to widen to the ground and thereby increase the stability and effectiveness of the thrust... 👣🏃‍♂️🏃‍♀️ #francescoparisipt #pt #personaltrainer #personal #personaltraining #piedi #foot #piede #healthiest #healthy #health #healthylifestyle #healty #salute #benessere #rx #stability #workout #scienzemotorie #scienza #science #ricerca #research #fitness #fit

A little Saturday arvo stroll with @iamblaketierney 
#saturday #relax #recoup #sun #smile #stroll #nationalpark #ocean #rocks #cliff #pose #poser #wannabemodel #dufus #winter #sydney #sydneygay #gay #nike #underarmour #PT #personaltrainer #gains

A little Saturday arvo stroll with @iamblaketierney #saturday #relax #recoup #sun #smile #stroll #nationalpark #ocean #rocks #cliff #pose #poser #wannabemodel #dufus #winter #sydney #sydneygay #gay #nike #underarmour #PT #personaltrainer #gains

Preworkout vibes with @tariklutge yesterday afternoon rocking that new range by @muscleswaggproductions that dropped yesterday .
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See me @planetfitnessza midlands mall for personal training sessions and group sessions . For online coaching email me on muacleswaggproductions@gmail.com
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#msp #muscleswaggroductions #newdrops #bballshorts #vest #gunsout #offseason #leangains #gymvibes #theswaggison👊 #pt #onlinecoaching #nutrition #bodyunderconstruction

Preworkout vibes with @tariklutge yesterday afternoon rocking that new range by @muscleswaggproductions that dropped yesterday . . See me @planetfitnessza midlands mall for personal training sessions and group sessions . For online coaching email me on [email protected] . . #msp #muscleswaggroductions #newdrops #bballshorts #vest #gunsout #offseason #leangains #gymvibes #theswaggison👊 #pt #onlinecoaching #nutrition #bodyunderconstruction

Parmaklarını böyle yapamayan da ftr okumasın 😂
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#Fiziktedavi #fizyoterapi #fizyoterapist #ftr #fzt #fiziktedaviverehabilitasyon #pt #physio #physiotheraphy #muscle #mizah #caps #tweet #anatomi #anatomy

Parmaklarını böyle yapamayan da ftr okumasın 😂 . . #Fiziktedavi #fizyoterapi #fizyoterapist #ftr #fzt #fiziktedaviverehabilitasyon #pt #physio #physiotheraphy #muscle #mizah #caps #tweet #anatomi #anatomy

I’ve struggled to squat heavy without knee sleeves for a while... but it’s all changing now. Squats are feeling quality again and I can’t wait to keep smashing it and see the numbers go up💪🏻🙌🏻 think this was my last set of 5 last week!
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🔥🔥 message me for personal training 🔥🔥
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📩 rm-fitness@outlook.com📩 or drop me a DM📩
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BASED AT THE GYM GROUP @ CAMERON TOLL, EDINBURGH🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#mulveypt #transformationcoach #thegymgroup #edinburgh #pt #gym #fitness #workout #change #motivation #hardwork #positivity #noexcuses #bodybuilding #powerlifting #strength #power #aesthetics #training #exercise #committed #gains #lift #shredded #personaltrainer #personaltraining #strong #squats

I’ve struggled to squat heavy without knee sleeves for a while... but it’s all changing now. Squats are feeling quality again and I can’t wait to keep smashing it and see the numbers go up💪🏻🙌🏻 think this was my last set of 5 last week! - - 🔥🔥 message me for personal training 🔥🔥 - - 📩 [email protected]📩 or drop me a DM📩 - - BASED AT THE GYM GROUP @ CAMERON TOLL, EDINBURGH🏴󠁧󠁢󠁳󠁣󠁴󠁿 - - #mulveypt #transformationcoach #thegymgroup #edinburgh #pt #gym #fitness #workout #change #motivation #hardwork #positivity #noexcuses #bodybuilding #powerlifting #strength #power #aesthetics #training #exercise #committed #gains #lift #shredded #personaltrainer #personaltraining #strong #squats

Saturday sweat sesh done 👊🏻 20s battle ropes x 2 times ladder x 2 times shuttle run Repeat 3 times!  DEAD!! @_stuart_wilson #pt #personaltraining #fitness

Saturday sweat sesh done 👊🏻 20s battle ropes x 2 times ladder x 2 times shuttle run Repeat 3 times! DEAD!! @_stuart_wilson #pt #personaltraining #fitness

쁘잉

쁘잉

A good workout is a great way to to clear your mind 
@carlyr_habis
#ripgym #results #improvement #performance #gymlife #workoutmotivation #gymmotivation #effort #strong #fitnessmotivation #muscles #fitgirl #goals #oneonone #pt #personaltraining #functionaltraining #qualifiedtrainers 
Ripgym Hazmieh Highway, IBL building 1st floor 
79 11 79 11 - 05 95 35 88 - 03 09 58 58

A good workout is a great way to to clear your mind @carlyr_habis #ripgym #results #improvement #performance #gymlife #workoutmotivation #gymmotivation #effort #strong #fitnessmotivation #muscles #fitgirl #goals #oneonone #pt #personaltraining #functionaltraining #qualifiedtrainers Ripgym Hazmieh Highway, IBL building 1st floor 79 11 79 11 - 05 95 35 88 - 03 09 58 58

PT TORINO DENIM 
SWING
Futured by @leonmagazine #october
p190 -191

#pttorinodenim
#swing
#soul
#pttorino
#pt
#torino
#domenicogianfrate 
#denim 
#ptjapan 
#gentleman
#adv #moderndolcevita #fashion #stylish #fashionstyle #newtrend #fashionphotography #outtakes #menstyle #luxury #italianpants #italianfashion  #fashionformen #patternedpants  #italianstyle

PT TORINO DENIM SWING Futured by @leonmagazine #october p190 -191 #pttorinodenim #swing #soul #pttorino #pt #torino #domenicogianfrate #denim #ptjapan #gentleman #adv #moderndolcevita #fashion #stylish #fashionstyle #newtrend #fashionphotography #outtakes #menstyle #luxury #italianpants #italianfashion #fashionformen #patternedpants #italianstyle

Morning run 10.55 miles in under 1 hour 35 mins 
#running #runipswich #suffolkrunningroutes #jogging #runnerspace #pt #coach #fitbit  #morningrun  #morningmotivation #halfmarathontraining #follow #likeit #ipswich #suffolk #fitbit #strava #ipswichrunning #augustrun #10miles #greateastruntraining #strengthandconditioning #longdistancerunning #longrunsaturday

Morning run 10.55 miles in under 1 hour 35 mins #running #runipswich #suffolkrunningroutes #jogging #runnerspace #pt #coach #fitbit #morningrun #morningmotivation #halfmarathontraining #follow #likeit #ipswich #suffolk #fitbit #strava #ipswichrunning #augustrun #10miles #greateastruntraining #strengthandconditioning #longdistancerunning #longrunsaturday

The different stances of squats and their target areas

#squats #legday #fitness #fitnessgirl #pt #personaltrainer #healthandfitness #healthandfitnesscoach

The different stances of squats and their target areas #squats #legday #fitness #fitnessgirl #pt #personaltrainer #healthandfitness #healthandfitnesscoach

1차전 끗 닥터홍짐 맛집이네 굳굳
@dr.hong_gym  @hbd0930 
#닥터홍짐 #녹양헬스 #운동 #헬스타그램 #트레이너 #헬스 #녹양역 #pt #pt샵 #헬스장

1차전 끗 닥터홍짐 맛집이네 굳굳 @dr.hong_gym @hbd0930 #닥터홍짐 #녹양헬스 #운동 #헬스타그램 #트레이너 #헬스 #녹양역 #pt #pt샵 #헬스장

Sala Silverman tävlingarna höll på fredagskvällen triathlontävlingar i sprint. Mantra sport representerades av tre deltagare. Jenny Sundberg, Fredrik Swahn och Emil Englund.
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Jenny Sundberg vann damklassen och Jonas Örarbäck vann herrklassen. Fredrik lyckades knipa 3:e platsen och Emil kom 10:a
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swimbikerun #monark #nuärdetsommar #tröskelträning #triathlontraining #ironman #triathlon #cykling #målbild #tempocycling #uppsalaidrott #monarkträning #träning #coaching #pt #ttbike #triathloncoach #Uppsala #racer #träningsmål #cannondale
#träninguppsala #mantrasport #tävling #sm  #sala #salatriathlon #salasilverman #ifksala

Sala Silverman tävlingarna höll på fredagskvällen triathlontävlingar i sprint. Mantra sport representerades av tre deltagare. Jenny Sundberg, Fredrik Swahn och Emil Englund. . Jenny Sundberg vann damklassen och Jonas Örarbäck vann herrklassen. Fredrik lyckades knipa 3:e platsen och Emil kom 10:a . swimbikerun #monark #nuärdetsommar #tröskelträning #triathlontraining #ironman #triathlon #cykling #målbild #tempocycling #uppsalaidrott #monarkträning #träning #coaching #pt #ttbike #triathloncoach #Uppsala #racer #träningsmål #cannondale #träninguppsala #mantrasport #tävling #sm #sala #salatriathlon #salasilverman #ifksala

High Quality 🔷เสื้อคลุมสำหรับใส่ออกกำลังกายโดยเฉพาะ แบบไม่ซ้ำใคร คุณภาพดีแน่นอนค่ะ สวยมาก ผ้าดีมาก สวยตามแบบเป๊ะค่ะ • สินค้าพรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์
♦️เป็นเสื้อใส่คลุมออกกำลังกายนะคะ มี 2 สี สีขาวและส้มอิฐตามภาพค่ะ  ผ้าดีมาก ไม่หนา ระบายอากาศได้ดี ออกแบบมาอย่างดี มีรูระบายอากาศ  ยืดหยุ่นอย่างดี 
85%Polyester+ 15% Spandex
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📌การันตีคุณภาพ 100% ความพึงพอใจจากลูกค้าที่ซื้อสินค้าแบรนด์นี้ค่ะ ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ 📸ถ่ายจากสินค้าจริง
.............................................................................
🔶Price : เฉพาะเสื้อ 1,690฿+ EMS 50฿ ..........................................................................
🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ
XS: 30-32 (70A-E)
S: 32-34 (75A-E)
M:34-36 (80A-E)
L: 36-38 (85A-E)
........................................................................
สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini —------------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel#gym#exercise#yoga#workout#gymtime#fitness#fit#body#training#woman#outfit#leggings#bangkok#thailand#photooftheday#gymlife#sweat#squat#PT#model#sexy#body#pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

High Quality 🔷เสื้อคลุมสำหรับใส่ออกกำลังกายโดยเฉพาะ แบบไม่ซ้ำใคร คุณภาพดีแน่นอนค่ะ สวยมาก ผ้าดีมาก สวยตามแบบเป๊ะค่ะ • สินค้าพรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์ ♦️เป็นเสื้อใส่คลุมออกกำลังกายนะคะ มี 2 สี สีขาวและส้มอิฐตามภาพค่ะ ผ้าดีมาก ไม่หนา ระบายอากาศได้ดี ออกแบบมาอย่างดี มีรูระบายอากาศ ยืดหยุ่นอย่างดี 85%Polyester+ 15% Spandex ......................................................................... 📌การันตีคุณภาพ 100% ความพึงพอใจจากลูกค้าที่ซื้อสินค้าแบรนด์นี้ค่ะ ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ 📸ถ่ายจากสินค้าจริง ............................................................................. 🔶Price : เฉพาะเสื้อ 1,690฿+ EMS 50฿ .......................................................................... 🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ XS: 30-32 (70A-E) S: 32-34 (75A-E) M:34-36 (80A-E) L: 36-38 (85A-E) ........................................................................ สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini —------------------------------------ ✅ follow us 👇🏼✅ 1.🔷@russarini 👙 (swimwear) 2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear ) 3.🔷@russarini_sale (sale price) ----------------------------------- #travel#gym#exercise#yoga#workout#gymtime#fitness#fit#body#training#woman#outfit#leggings#bangkok#thailand#photooftheday#gymlife#sweat#squat#PT#model#sexy#body#pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

Rombongan Jamaah Haji Non Kouta Tahun 2019 / 1440 H di Masjid Quba... Langsung berangkat tanpa menunggu antrian...tersedia untuk keberangkatan haji tahun 2020 segera niatkan untuk berhaji bersama PT.Permata Kencana Mulia

Hubungi kami
PT.Permata Kencana Mulia
Ruko Darmawangsa Square No.22
Jl.Darmawangsa VI Kebayoran Baru Jakarta Selatan
Telp.021-72780632-34

IG : permatakencanamulia
Facebook: permatakencanamulia
Website : www.percayaumroh.com

#PT.Permata Kencana Mulia #Permata Tours & Travel # DSL Travel # PercayaUmroh#aman dan nyaman# teman setia beribadah#

Rombongan Jamaah Haji Non Kouta Tahun 2019 / 1440 H di Masjid Quba... Langsung berangkat tanpa menunggu antrian...tersedia untuk keberangkatan haji tahun 2020 segera niatkan untuk berhaji bersama PT.Permata Kencana Mulia Hubungi kami PT.Permata Kencana Mulia Ruko Darmawangsa Square No.22 Jl.Darmawangsa VI Kebayoran Baru Jakarta Selatan Telp.021-72780632-34 IG : permatakencanamulia Facebook: permatakencanamulia Website : www.percayaumroh.com #PT.Permata Kencana Mulia #Permata Tours & Travel # DSL Travel # PercayaUmroh#aman dan nyaman# teman setia beribadah#

#Repost @physiobrad
• • • • • •
#wearephysiotherapists #physiotherapists #physicaltherapists #physiotherapy #physicaltherapy #pt

#Repost @physiobrad • • • • • • #wearephysiotherapists #physiotherapists #physicaltherapists #physiotherapy #physicaltherapy #pt

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Engraving
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. . . Engraving . . . .

SELF LOVE WILL LITERALLY SOLVE ALL YOUR FECKING PROBLEMS 🤷🏽‍♀️ Prancing about again at 5am in my shoes, brain in over drive, wondering how and where I get my energy from, very much on auto pilot right now, thinking ISNT LIFE MAD?!!!!! On day your literally hating on life, questioning yourself, doubting yourself, talking shit to yourself, annoying your own god dam self 🙋🏽‍♀️
I am number 1 GUILTY!!!! Setting your day, week, month for an absolute fail - sound familiar???? The way we speak to ourselves MATTERS, so stop talking 💩 to yourself 
It’s bank holiday weekend and AUGUST is almost practically a memory, WTAF??? Time is passing and soon there will be only 4 months left of the year. SCARY to say the least. Have you achieved the goals you set for 2019? Are you even working on them? What are you even working towards??? 🤷🏽‍♀️ We can’t seriously be this many months into the year and still having the same conversations with ourselves, not making progress, not creating new habits and sitting still in existence 
Time to SET GOALS and CRUSH EM 
It starts with SELF LOVE 
The minute your kind to yourself, it gives you the power and energy to move forward 
Past is past, we all for a journey 
The most IMPORTANT is the here and now 
Having DREAMS and a VISION 
ACCEPTANCE of your self is far more important than acceptance of any other human in your life - DO IT FOR YOU

WHAT DOES SELF LOVE MEAN TO YOU???
Comment Below ⬇️⬇️⬇️ Not started making any progress with your new fitter, healthier self you have been talking about all year? Are you guilty of crushing over someone else’s summer bod but just not found your mojo yet??? There is always a time and goal in sight where you just want to feel better inside and out - if so drop me a DM today 
#fitness #fitspo #fitfam #fitchick #fitmom #girlboss #yummymummy #bikiniathelete #bikinitoned #bikini #pt #personaltrainer #lifestyleblogger #healthynutrition #mindset #positivevibing #selfbelief #selfconfidence #girlswhosupporteachother #glblifestyle

SELF LOVE WILL LITERALLY SOLVE ALL YOUR FECKING PROBLEMS 🤷🏽‍♀️ Prancing about again at 5am in my shoes, brain in over drive, wondering how and where I get my energy from, very much on auto pilot right now, thinking ISNT LIFE MAD?!!!!! On day your literally hating on life, questioning yourself, doubting yourself, talking shit to yourself, annoying your own god dam self 🙋🏽‍♀️ I am number 1 GUILTY!!!! Setting your day, week, month for an absolute fail - sound familiar???? The way we speak to ourselves MATTERS, so stop talking 💩 to yourself It’s bank holiday weekend and AUGUST is almost practically a memory, WTAF??? Time is passing and soon there will be only 4 months left of the year. SCARY to say the least. Have you achieved the goals you set for 2019? Are you even working on them? What are you even working towards??? 🤷🏽‍♀️ We can’t seriously be this many months into the year and still having the same conversations with ourselves, not making progress, not creating new habits and sitting still in existence Time to SET GOALS and CRUSH EM It starts with SELF LOVE The minute your kind to yourself, it gives you the power and energy to move forward Past is past, we all for a journey The most IMPORTANT is the here and now Having DREAMS and a VISION ACCEPTANCE of your self is far more important than acceptance of any other human in your life - DO IT FOR YOU WHAT DOES SELF LOVE MEAN TO YOU??? Comment Below ⬇️⬇️⬇️ Not started making any progress with your new fitter, healthier self you have been talking about all year? Are you guilty of crushing over someone else’s summer bod but just not found your mojo yet??? There is always a time and goal in sight where you just want to feel better inside and out - if so drop me a DM today #fitness #fitspo #fitfam #fitchick #fitmom #girlboss #yummymummy #bikiniathelete #bikinitoned #bikini #pt #personaltrainer #lifestyleblogger #healthynutrition #mindset #positivevibing #selfbelief #selfconfidence #girlswhosupporteachother #glblifestyle

Cancer Free Generation's Ante Up Celebrity Poker Tournament & Game Night is just two weeks away! Tickets are going fast, so grab yours today!
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Cancer Free Generation's Ante Up Celebrity Poker Tournament & Game Night is just two weeks away! Tickets are going fast, so grab yours today! . . . #cancersurvivor #cancer #cancersucks #cancerawareness #cancerfighter #survivor #breastcancer #cancerwarrior #love #cancerdemama #physicaltherapy #free #c #cancercare #chemotherapy #beatcancer #lupus #cancersupport #melanoma #cancerinfantil #breastcancersurvivor #fitness #breastcancerawareness #sarcoma #linfoma #cancerdecolon #guerreros #pt #ncermatriz #cancerfree

Cancer Free Generation's Ante Up Celebrity Poker Tournament & Game Night is just two weeks away! Tickets are going fast, so grab yours today!
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#cancersurvivor #cancer #cancersucks #cancerawareness #cancerfighter #survivor #breastcancer #cancerwarrior #love #cancerdemama #physicaltherapy #free #c #cancercare #chemotherapy #beatcancer #lupus #cancersupport #melanoma #cancerinfantil #breastcancersurvivor #fitness #breastcancerawareness #sarcoma #linfoma #cancerdecolon #guerreros #pt #ncermatriz #cancerfree

Cancer Free Generation's Ante Up Celebrity Poker Tournament & Game Night is just two weeks away! Tickets are going fast, so grab yours today! . . . #cancersurvivor #cancer #cancersucks #cancerawareness #cancerfighter #survivor #breastcancer #cancerwarrior #love #cancerdemama #physicaltherapy #free #c #cancercare #chemotherapy #beatcancer #lupus #cancersupport #melanoma #cancerinfantil #breastcancersurvivor #fitness #breastcancerawareness #sarcoma #linfoma #cancerdecolon #guerreros #pt #ncermatriz #cancerfree

When Amber joins in Yoga 🥰 #BTB #Winsford #BTBWinsford #Gym #Classes #PT #gymlife #ptlife #fitnessmotivation #personaltraining #personaltrainer #ladieswholift #liftingwillnotmakeyoubulky #gymclass #saturdaybootcamp #bootcamp #weekendworkout #saturdayfun #yoga #pilates

When Amber joins in Yoga 🥰 #BTB #Winsford #BTBWinsford #Gym #Classes #PT #gymlife #ptlife #fitnessmotivation #personaltraining #personaltrainer #ladieswholift #liftingwillnotmakeyoubulky #gymclass #saturdaybootcamp #bootcamp #weekendworkout #saturdayfun #yoga #pilates

Godmorgon lördag!💫 Morgonen inleddes med och har precis avslutats med lite träning. Träning gör att jag stärker mig ytterligare en nivå mentalt. Som fd. PT vet jag att om jag är fysiskt stark så stärker jag mig mentalt. Starkt psyke krävs när man förvaltar andras liv och ser verkligheten i vitögat alltför ofta. Min träning gynnar mig och mina klienter. Du ser juristlivet är inte så glamoröst som många tror.🤫🧘‍♀️
www.demont.se

Godmorgon lördag!💫 Morgonen inleddes med och har precis avslutats med lite träning. Träning gör att jag stärker mig ytterligare en nivå mentalt. Som fd. PT vet jag att om jag är fysiskt stark så stärker jag mig mentalt. Starkt psyke krävs när man förvaltar andras liv och ser verkligheten i vitögat alltför ofta. Min träning gynnar mig och mina klienter. Du ser juristlivet är inte så glamoröst som många tror.🤫🧘‍♀️ www.demont.se





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