#personaltraining

posts

Day 4/88: I met with my personal trainer today. And boy did he put me through it!!! As he should. I got a run down of the type of workouts I need to do to achieve the results I want so I’m excited about it. Everything is sore. Every muscle group is sore. I have no clue how I’m going to survive the gym tomorrow. 
Also today was not the best eating day. My job had tons of free food so I ended up eating a lot of carbs 🤦🏽‍♀️. Even though I’m sure my macros are off, I can still consume some more calories. Eggs and greens for dinner! 
#fitness #somebodytakebreadawayfromme #athleisure #gymshark #gym #workout #personaltraining

Day 4/88: I met with my personal trainer today. And boy did he put me through it!!! As he should. I got a run down of the type of workouts I need to do to achieve the results I want so I’m excited about it. Everything is sore. Every muscle group is sore. I have no clue how I’m going to survive the gym tomorrow. Also today was not the best eating day. My job had tons of free food so I ended up eating a lot of carbs 🤦🏽‍♀️. Even though I’m sure my macros are off, I can still consume some more calories. Eggs and greens for dinner! #fitness #somebodytakebreadawayfromme #athleisure #gymshark #gym #workout #personaltraining

I guess the ladies approve, after a less than easy morning session. #personaltraining #healthandfitness #strength #strengthtraining #gettoned #getripped #gainmuscle #legs #glutes #butt #booty #thighs #hamstrings #isometric #back #shoulders #arms #abs #absfordays #fitness #muscles #getlean #cardio #intensity #fitnessgoals  #battlerope  #vipr #fitwomen #fitgirl

I guess the ladies approve, after a less than easy morning session. #personaltraining #healthandfitness #strength #strengthtraining #gettoned #getripped #gainmuscle #legs #glutes #butt #booty #thighs #hamstrings #isometric #back #shoulders #arms #abs #absfordays #fitness #muscles #getlean #cardio #intensity #fitnessgoals #battlerope #vipr #fitwomen #fitgirl

Sunrise to sundown we've had a full house all day! We are officially over the hump here @r_w_c_t ! Great job to our members across the board! See you all tomorrow... Bench day! ✌💪 #cardioface #cardio #cardiowednesday #run #jump #change #growth #commitment #challenge #willpower #balance #consistency #train #practice #personaltraining #mind #body #spirit #sport #wod #bootcamp#fitnessmotivation #fitness #exercise #effort #goals #achievement

Sunrise to sundown we've had a full house all day! We are officially over the hump here @r_w_c_t ! Great job to our members across the board! See you all tomorrow... Bench day! ✌💪 #cardioface #cardio #cardiowednesday #run #jump #change #growth #commitment #challenge #willpower #balance #consistency #train #practice #personaltraining #mind #body #spirit #sport #wod #bootcamp#fitnessmotivation #fitness #exercise #effort #goals #achievement

Everyday is an opportunity to do your best. #Lvlup
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#personaltraining #laurelmd #maryland #fitness #eatclean #lift #dedication #physique #bodybuilding #weighttraining #health #tbt #believe #progress #weightloss #gains #transformation #strength #process #focus #aesthetic #blackfitness #fitfam #fitnessmodel #memes #positivevibes #beuncommon

Everyday is an opportunity to do your best. #Lvlup . . #personaltraining #laurelmd #maryland #fitness #eatclean #lift #dedication #physique #bodybuilding #weighttraining #health #tbt #believe #progress #weightloss #gains #transformation #strength #process #focus #aesthetic #blackfitness #fitfam #fitnessmodel #memes #positivevibes #beuncommon

Posted @withrepost • @_fuelfire A little over a 1yr & 8months ago we had a plan to open a gym 4 people with a idea. It worked I told them so (JD). Then we had another idea. A way to reach other people inspire them the way @trainerb_fitnesspage and @danny_f.it did me and lora. It’s all about the stories the good the bad the ups and the downs. That’s what the @_fuelfire #fuelandfire #1fuelendlessfires MOVEMENT is about. But taking it to another level we sponsor athletes offering them a gym @the.pit.tx and all the tools they need to compete. Join us help spread the flame 🔥 #PITLIFE #PITSQUADLIFE THE P.I.T. Physical Intense Training  #sanantoniofitness #thepit @flextexas @fitfamsa #safitness #210fitness  #satxfitness #texasgym #couplegoals @the.pit.tx #PITSQUAD  #kidsfitpit #kidstrong #lafitness #planetfitness #lifetimefitness #underarmour #fitfamsa #weightloss #weightlifting #musclebuilding #gymaddict  #herbalife #gymfit #mastertrainer #certifiedtrainer #personaltraining.

Posted @withrepost • @_fuelfire A little over a 1yr & 8months ago we had a plan to open a gym 4 people with a idea. It worked I told them so (JD). Then we had another idea. A way to reach other people inspire them the way @trainerb_fitnesspage and @danny_f.it did me and lora. It’s all about the stories the good the bad the ups and the downs. That’s what the @_fuelfire #fuelandfire #1fuelendlessfires MOVEMENT is about. But taking it to another level we sponsor athletes offering them a gym @the.pit.tx and all the tools they need to compete. Join us help spread the flame 🔥 #PITLIFE #PITSQUADLIFE THE P.I.T. Physical Intense Training  #sanantoniofitness #thepit @flextexas @fitfamsa #safitness #210fitness #satxfitness #texasgym #couplegoals @the.pit.tx #PITSQUAD  #kidsfitpit #kidstrong #lafitness #planetfitness #lifetimefitness #underarmour #fitfamsa #weightloss #weightlifting #musclebuilding #gymaddict #herbalife #gymfit #mastertrainer #certifiedtrainer #personaltraining.

We are kicking up our group training with a BRAND NEW Air Dyne bike! Come check out this killer machine and take your cardio to the next level 💪🏼💦
For more info about our group training, stop by our front office or ask our MXM 😁
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#anytimefitness #airdyne #crossfit #grouptraining #personaltraining #newequipment #fitness #fitlife #healthylifestyle #getfit

We are kicking up our group training with a BRAND NEW Air Dyne bike! Come check out this killer machine and take your cardio to the next level 💪🏼💦 For more info about our group training, stop by our front office or ask our MXM 😁 • • • • • #anytimefitness #airdyne #crossfit #grouptraining #personaltraining #newequipment #fitness #fitlife #healthylifestyle #getfit

E2W 8 Week Challenge 🔥⠀
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Join the latest E2W fitness challenge and receive a huge amount of benefits 😁 We want to provide the ultimate package to take your fitness goals to new levels, with nutrition plans, training protocols and sessions just the start!⠀
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Drop us a message if you want to join the fun!⠀
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#fitness #ausfit #ausfitness #melbourne #melbournebusiness #melbournefitness #nutrition #personaltraining #pt #training #trainer #mobility #workout #crossfit #transformation #evolutionadvantage #fatloss #fatlosssecrets #hiitcardio #bodybuilding

E2W 8 Week Challenge 🔥⠀ ⠀ Join the latest E2W fitness challenge and receive a huge amount of benefits 😁 We want to provide the ultimate package to take your fitness goals to new levels, with nutrition plans, training protocols and sessions just the start!⠀ ⠀ Drop us a message if you want to join the fun!⠀ ⠀ #fitness #ausfit #ausfitness #melbourne #melbournebusiness #melbournefitness #nutrition #personaltraining #pt #training #trainer #mobility #workout #crossfit #transformation #evolutionadvantage #fatloss #fatlosssecrets #hiitcardio #bodybuilding

Been a couple years, so I thought it was tattoo time again! Thanks to @surlyink for the awesome work. For those who don't know, this is a Doctor Who quote! But, I've always loved it because it perfectly expressed what I consider my biggest personal promises. .
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#mightymaestrofitness #fitness #health #healthy #fitfam #healthylifestyle #workout #hardwork #circuittraining #muscle #cardio #groupfitness #training #personaltraining #ocrprep #ocr #ocrottawa #ottawa #strength #conditioning #hardwork #hardworkpaysoff #exercise
#bootcamp #spartanrace #spartan

Been a couple years, so I thought it was tattoo time again! Thanks to @surlyink for the awesome work. For those who don't know, this is a Doctor Who quote! But, I've always loved it because it perfectly expressed what I consider my biggest personal promises. . . . . . . . #mightymaestrofitness #fitness #health #healthy #fitfam #healthylifestyle #workout #hardwork #circuittraining #muscle #cardio #groupfitness #training #personaltraining #ocrprep #ocr #ocrottawa #ottawa #strength #conditioning #hardwork #hardworkpaysoff #exercise #bootcamp #spartanrace #spartan

JOIN #TEAMNARDZ
Are you looking for a lifestyle change? Ready to start, but don’t know where to begin?

Come and join #teamnardz! With my help we can achieve your goals and learn so much along the way!

PM or give me a call - make your appointment today, you’ve got this! 
#bodyrightbynardz #teamnardz #personaltraining #PT #fitness #groupfitness #lifestylechange #healthymindhealthybody

JOIN #TEAMNARDZ Are you looking for a lifestyle change? Ready to start, but don’t know where to begin? Come and join #teamnardz! With my help we can achieve your goals and learn so much along the way! PM or give me a call - make your appointment today, you’ve got this! #bodyrightbynardz #teamnardz #personaltraining #PT #fitness #groupfitness #lifestylechange #healthymindhealthybody

A little over a 1yr & 8months ago we had a plan to open a gym 4 people with a idea. It worked I told them so (JD). Then we had another idea. A way to reach other people inspire them the way @trainerb_fitnesspage and @danny_f.it did me and lora. It’s all about the stories the good the bad the ups and the downs. That’s what the @_fuelfire #fuelandfire #1fuelendlessfires MOVEMENT is about. But taking it to another level we sponsor athletes offering them a gym @the.pit.tx and all the tools they need to compete. Join us help spread the flame 🔥 #PITLIFE #PITSQUADLIFE THE P.I.T. Physical Intense Training  #sanantoniofitness #thepit @flextexas @fitfamsa #safitness #210fitness  #satxfitness #texasgym #couplegoals @the.pit.tx #PITSQUAD  #kidsfitpit #kidstrong #lafitness #planetfitness #lifetimefitness #underarmour #fitfamsa #weightloss #weightlifting #musclebuilding #gymaddict  #herbalife #gymfit #mastertrainer #certifiedtrainer #personaltraining.

A little over a 1yr & 8months ago we had a plan to open a gym 4 people with a idea. It worked I told them so (JD). Then we had another idea. A way to reach other people inspire them the way @trainerb_fitnesspage and @danny_f.it did me and lora. It’s all about the stories the good the bad the ups and the downs. That’s what the @_fuelfire #fuelandfire #1fuelendlessfires MOVEMENT is about. But taking it to another level we sponsor athletes offering them a gym @the.pit.tx and all the tools they need to compete. Join us help spread the flame 🔥 #PITLIFE #PITSQUADLIFE THE P.I.T. Physical Intense Training  #sanantoniofitness #thepit @flextexas @fitfamsa #safitness #210fitness #satxfitness #texasgym #couplegoals @the.pit.tx #PITSQUAD  #kidsfitpit #kidstrong #lafitness #planetfitness #lifetimefitness #underarmour #fitfamsa #weightloss #weightlifting #musclebuilding #gymaddict #herbalife #gymfit #mastertrainer #certifiedtrainer #personaltraining.

Somos especialistas em soluções para pessoas que desejam o emagrecimento saudável ,condicionamento físico e hipertrofia ,entre outros treinamentos ,faça parte desse movimento e treine como nossos alunos ,mais um excelente treinamento circuito funcional ( 4 estações e 40 segundos de repetições e 20 de descanso ,total de 5 passagens ,e 1 minuto de descanso de uma rodada para outa !!!
#transformandovidas 
#edfisica 
#functionalcircuit 
#circuitofuncional
#musculação 
#musculaçåofuncionalcircuitada 
#hipertrofiamuscular 
#condicionamentofisico 
#personaltraining 
#personaltrainer 
Valtinho Luz 
CREF 032201-G/SP

Somos especialistas em soluções para pessoas que desejam o emagrecimento saudável ,condicionamento físico e hipertrofia ,entre outros treinamentos ,faça parte desse movimento e treine como nossos alunos ,mais um excelente treinamento circuito funcional ( 4 estações e 40 segundos de repetições e 20 de descanso ,total de 5 passagens ,e 1 minuto de descanso de uma rodada para outa !!! #transformandovidas #edfisica #functionalcircuit #circuitofuncional #musculação #musculaçåofuncionalcircuitada #hipertrofiamuscular #condicionamentofisico #personaltraining #personaltrainer Valtinho Luz CREF 032201-G/SP

YOU VS YOU. 🚇
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#fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #gym #gymrat #gains #training #personaltrainer #personaltraining #bodybuilder #bodybuilding #ironaddict

YOU VS YOU. 🚇 • • #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #gym #gymrat #gains #training #personaltrainer #personaltraining #bodybuilder #bodybuilding #ironaddict

#gettorchedfit #affton #webstergroves #shrewsberry #stl #workouts #bootcamps #fitness #personaltraining

#gettorchedfit #affton #webstergroves #shrewsberry #stl #workouts #bootcamps #fitness #personaltraining

Teach the basics. 
This is a middle school client of mine, learning the big compound movements and how to do them properly will be vital in being a strong, healthy athlete once he hits high school. #personaltraining #fitnessmotivation #powerlifting

Teach the basics. This is a middle school client of mine, learning the big compound movements and how to do them properly will be vital in being a strong, healthy athlete once he hits high school. #personaltraining #fitnessmotivation #powerlifting

TIPS FOR A BETTER NIGHT’S SLEEP by @r4cpt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get your Zzzz’s tonight! Belly Fat comes from lack of sleep. Sleep or Belly Fat? You decide ;-)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you know someone that could benefit from this? Tag them in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bettersleep #tipsforsleep #howtogetgoodsleep #sleep #fitnessmontreal #personaltraining #personaltrainer #stayingfitandhealthy #trainwithme #lifegoals #fitgoals #nutrition #workoutday #workout #gym #exercise  #readyforchange #r4cpt #r4cpersonaltraining #readysetgo #healthymindset

TIPS FOR A BETTER NIGHT’S SLEEP by @r4cpt⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your Zzzz’s tonight! Belly Fat comes from lack of sleep. Sleep or Belly Fat? You decide ;-)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know someone that could benefit from this? Tag them in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bettersleep #tipsforsleep #howtogetgoodsleep #sleep #fitnessmontreal #personaltraining #personaltrainer #stayingfitandhealthy #trainwithme #lifegoals #fitgoals #nutrition #workoutday #workout #gym #exercise #readyforchange #r4cpt #r4cpersonaltraining #readysetgo #healthymindset

#Repost @karkar.fitness
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Starve your distractions. 
Feed your focus. .
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#deadlift #weightlifting #girlswithmuscle #girlswholift #trainhard #strongwomen #strength #bodybuilding #powerlifting #yoga #cycling #overallathlete #power #physique #fitspo #fitnessmotivation #fresno #clovis #559 #synergyfitnesscenter #personaltraining #grouptraining #spyn

#Repost @karkar.fitness ・・・ Starve your distractions. Feed your focus. . . #deadlift #weightlifting #girlswithmuscle #girlswholift #trainhard #strongwomen #strength #bodybuilding #powerlifting #yoga #cycling #overallathlete #power #physique #fitspo #fitnessmotivation #fresno #clovis #559 #synergyfitnesscenter #personaltraining #grouptraining #spyn

Shout out to my client @xianjianxue1 Very impressed with his work ethic and drive and he’s only 23.  Teaching him how to train and lift properly in bodybuilding where each movement, set, rep is done with mindfulness and a sense of purpose.  It’s not just about swinging weights around with shitty form because all that will catch up with you later in life with some form of injury.  So why not take the time to do it right and safely and still get results? We are here to train muscles, not ego.  Progress especially as a natural is slow and frustrating but consistency and persistently are key factors. We are in it for the longevity. Not just for a couple of years or so.  Working on your physique as well as yourself is a never ending process.  @wnbfsingapore @wnbfofficial

Shout out to my client @xianjianxue1 Very impressed with his work ethic and drive and he’s only 23. Teaching him how to train and lift properly in bodybuilding where each movement, set, rep is done with mindfulness and a sense of purpose. It’s not just about swinging weights around with shitty form because all that will catch up with you later in life with some form of injury. So why not take the time to do it right and safely and still get results? We are here to train muscles, not ego. Progress especially as a natural is slow and frustrating but consistency and persistently are key factors. We are in it for the longevity. Not just for a couple of years or so. Working on your physique as well as yourself is a never ending process. @wnbfsingapore @wnbfofficial

#haveyoutrained today?

That, "I couldn't be a more proud Uncle and Brother", type of 
#ACCOUNTABILITY 
My nephew @ajs_world__  and brother @jhocutt816 together as player and coach getting ready for some #bunnbulldogs football.  Um... so proud! 
There's only one!
Oxercise.com

#haveyoutrained today? That, "I couldn't be a more proud Uncle and Brother", type of #ACCOUNTABILITY My nephew @ajs_world__ and brother @jhocutt816 together as player and coach getting ready for some #bunnbulldogs football. Um... so proud! There's only one! Oxercise.com

Went hard on squats the other day‼️ Lots of sets with low reps. Legs are still lowkey sore two days later🥴 Don’t neglect your squats. Honestly if there was one movement that I had to pick to do for the rest of my life it would be the squat😈
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#mastermind #mastermindathletics #gym #fitness #lifting #stlfitness #stlouisfitness #personaltraining #personaltrainer #strong #clubfitness #strength #fitnessmodel #legday #squats #fitnessjourney

Went hard on squats the other day‼️ Lots of sets with low reps. Legs are still lowkey sore two days later🥴 Don’t neglect your squats. Honestly if there was one movement that I had to pick to do for the rest of my life it would be the squat😈 • • • #mastermind #mastermindathletics #gym #fitness #lifting #stlfitness #stlouisfitness #personaltraining #personaltrainer #strong #clubfitness #strength #fitnessmodel #legday #squats #fitnessjourney

Summer may be close to an end but Small Group Training is just getting started. Come join one of my Vibe Tribes or even create your own!
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#alviathletics #lifetimefitness #utah #personaltrainer #onamission #life #smallgrouptraining #goodvibetribe #outdoorworkout #southjordan #personaltraining #strongwomen #strengthtraining #crosstraining #sprints #resistancebands #workout #fitnessmotivation #fitfam #lifestyle #workoutprogram

Summer may be close to an end but Small Group Training is just getting started. Come join one of my Vibe Tribes or even create your own! . #alviathletics #lifetimefitness #utah #personaltrainer #onamission #life #smallgrouptraining #goodvibetribe #outdoorworkout #southjordan #personaltraining #strongwomen #strengthtraining #crosstraining #sprints #resistancebands #workout #fitnessmotivation #fitfam #lifestyle #workoutprogram

How to Goodmorning!!!!! This is a great exercise to build the hamstrings! Make sure you keep weight in the heels and head in line with the spine, knees soft 💪🏼✅ #goodmorning #exercisetips #personaltraining #anytimesalem #salemstrong

How to Goodmorning!!!!! This is a great exercise to build the hamstrings! Make sure you keep weight in the heels and head in line with the spine, knees soft 💪🏼✅ #goodmorning #exercisetips #personaltraining #anytimesalem #salemstrong

275 for the first time 😅😭
Goal is 315 for 3 before 2020.
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New back video up on my channel - LINK IN BIO .
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📌Subscribe to my YouTube channel : Dina.Thimslick
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🤼‍♀️Personal training available
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🏋🏻‍♀️Training programs available
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🥘Meal plans available
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 #fitness #fitthick #thick #abs #girlswithmuscle #fit #fitness #fitchicks #workout #sponsors #training #mindovermatter #motivation #inspiration #ootd #gym #instalike #instafollow #weightlifting #backrows #npc #workoutvideos #hamstrings #figure #bodybuilding #heavysquats 
#trainer #fit #instafit #personaltraining #onlinecoaching #deadlifting

275 for the first time 😅😭 Goal is 315 for 3 before 2020. . New back video up on my channel - LINK IN BIO . . . . . 📌Subscribe to my YouTube channel : Dina.Thimslick . 🤼‍♀️Personal training available . 🏋🏻‍♀️Training programs available . 🥘Meal plans available . . . . . . . . #fitness #fitthick #thick #abs #girlswithmuscle #fit #fitness #fitchicks #workout #sponsors #training #mindovermatter #motivation #inspiration #ootd #gym #instalike #instafollow #weightlifting #backrows #npc #workoutvideos #hamstrings #figure #bodybuilding #heavysquats #trainer #fit #instafit #personaltraining #onlinecoaching #deadlifting

ATENÇÃO profissionais de educação física e fisioterapia do RIO DE JANEIRO e região, próxima turma Low Pressure Fitness na cidade de vocês  está CONFIRMADA para os dias 07 e 08 de SETEMBRO! ​
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ㅤCERTIFICAÇÃO INTERNACIONAL 🇪🇸🇧🇷​
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ㅤInclua  a técnica da barriga negativa em seu portfólio de trabalho e destaque-se no mercado com essa metodologia inovadora em TREINAMENTO NEUROMIOFASCIAL🧠📚​
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ㅤInscrições no site ⌨️lpfbrasil.com.br  Meus seguidores tem um DESCONTO ESPECIAL usando o cupom: TALITALPF2019  #lowpressurefitness #lpf #rj #riodejaneiro #lpfrj #lpfrio #formaçãolpf #lpfcursos  #lpfbrasil #lpflovers #lpfexperience #conhecimento #pilatesrj #pilatesriodejaneiro #fisioterapiarj #fisioterapia #fisioterapeuta #educacaofisicarj #educacaofisica #educadorfisico  #personalrj #personaltrainer #personaltraining #coretraining #cadeiasmusculares #cadeiasmiofasciais

ATENÇÃO profissionais de educação física e fisioterapia do RIO DE JANEIRO e região, próxima turma Low Pressure Fitness na cidade de vocês está CONFIRMADA para os dias 07 e 08 de SETEMBRO! ​ ㅤ ㅤCERTIFICAÇÃO INTERNACIONAL 🇪🇸🇧🇷​ ㅤ ㅤInclua a técnica da barriga negativa em seu portfólio de trabalho e destaque-se no mercado com essa metodologia inovadora em TREINAMENTO NEUROMIOFASCIAL🧠📚​ ㅤ ㅤInscrições no site ⌨️lpfbrasil.com.br Meus seguidores tem um DESCONTO ESPECIAL usando o cupom: TALITALPF2019 #lowpressurefitness #lpf #rj #riodejaneiro #lpfrj #lpfrio #formaçãolpf #lpfcursos #lpfbrasil #lpflovers #lpfexperience #conhecimento #pilatesrj #pilatesriodejaneiro #fisioterapiarj #fisioterapia #fisioterapeuta #educacaofisicarj #educacaofisica #educadorfisico #personalrj #personaltrainer #personaltraining #coretraining #cadeiasmusculares #cadeiasmiofasciais

Arnel’s Fitness Success Story 💫
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Arnel had a fitness transformation in 6 weeks. He lost 14 pounds, 4% body fat and 3.5 inches off her waist. “Seeing the results at the end made it all worthwhile...I want to keep going with this” says Arnel.
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Do you want to get in shape and change your life and body too?  DM me to get started with either in-person or online coaching.

Comment below with any questions you have and I’ll do my best to answer them.
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This is another #AskTyron eligible post!! Everyday all you need to do is “like” and comment using the hashtag #AskTyron ASAP and I’ll pick one person to start working with on whatever help you need help with (fitness, fat loss, strength, nutrition, supplementation, etc). Don’t wait.

On Instagram: To help be the first in line each day, first follow my page then on any post tap “•••” to the right of my name, then tap “Turn On Post Notifications” and you’re ready to go.

On Facebook: To help be the first in line each day, first follow my page then while on my page tap “•••”, then tap “Following”, turn on “Get Notifications”, then tap “See First”, then tap “Edit Notifications Settings”, then tap “Standard” and you’re ready to go.

#SuccessStory #Transformation #FitnessTransformation #Testimony #Testimonial #FatLoss #MuscleBuilding #WeightLoss #Vancouver #NorthVancouver #NorthVan #WestVancouver #WestVan #Fitness #Exercise #PersonalTrainer #PersonalTraining #OnlineTraining #OnlineCoaching #DistanceCoaching

Arnel’s Fitness Success Story 💫 . Arnel had a fitness transformation in 6 weeks. He lost 14 pounds, 4% body fat and 3.5 inches off her waist. “Seeing the results at the end made it all worthwhile...I want to keep going with this” says Arnel. . Do you want to get in shape and change your life and body too? DM me to get started with either in-person or online coaching. Comment below with any questions you have and I’ll do my best to answer them. _____________________ This is another #AskTyron eligible post!! Everyday all you need to do is “like” and comment using the hashtag #AskTyron ASAP and I’ll pick one person to start working with on whatever help you need help with (fitness, fat loss, strength, nutrition, supplementation, etc). Don’t wait. On Instagram: To help be the first in line each day, first follow my page then on any post tap “•••” to the right of my name, then tap “Turn On Post Notifications” and you’re ready to go. On Facebook: To help be the first in line each day, first follow my page then while on my page tap “•••”, then tap “Following”, turn on “Get Notifications”, then tap “See First”, then tap “Edit Notifications Settings”, then tap “Standard” and you’re ready to go. #SuccessStory #Transformation #FitnessTransformation #Testimony #Testimonial #FatLoss #MuscleBuilding #WeightLoss #Vancouver #NorthVancouver #NorthVan #WestVancouver #WestVan #Fitness #Exercise #PersonalTrainer #PersonalTraining #OnlineTraining #OnlineCoaching #DistanceCoaching

It's been action packed night. If you haven't given fitspot a try the first class is FREE.

All fitness levels are welcome!
We can modify anything!

#personaltraining  #eastbrunswicknj #milltown #monroenj #fitness #youthfitnessnj

It's been action packed night. If you haven't given fitspot a try the first class is FREE. All fitness levels are welcome! We can modify anything! #personaltraining #eastbrunswicknj #milltown #monroenj #fitness #youthfitnessnj

They said the back wasn't big enough. 
Oh just you wait and see what we got coming next. 
#fitness #hope #relentlessfitnesstx
#relentless #bodybuilding #figure  #npc #ifbb #goals #dreams #hope #healthy #healthylifestyle #competition #prep #personaltraining #smallbusiness #solopreneur #gymshark #fitspo  #hustle #respect  #training #gains #personalgrowth #cardio #workout  #weightloss #fitnessjourney #weightlosstransformation

They said the back wasn't big enough. Oh just you wait and see what we got coming next. #fitness #hope #relentlessfitnesstx #relentless #bodybuilding #figure #npc #ifbb #goals #dreams #hope #healthy #healthylifestyle #competition #prep #personaltraining #smallbusiness #solopreneur #gymshark #fitspo #hustle #respect #training #gains #personalgrowth #cardio #workout #weightloss #fitnessjourney #weightlosstransformation

#WayBackWednesday

It was an absolute HONOR to head to Las Vegas and train the Detroit ⚙️ Pistons!

Metabolic Training truly DOES ✅ work for EVERYONE; from new comers, all the way to professional athletes!

It was my pleasure to show all the Pistons players and staff the true power 💪🏻 Metabolic Resistance Training!
~~~~~~~~~~~~~~~~~~~~~~~~~~
FIND OUT MORE AT
www.MattPhelpsFit.com
LINK IN BIO

#Metabolic #MetabolicTraining #Workout #StrengthTraining #DailyWorkout #PersonalTraining #Training #Fitness #Motivation #MattPhelps

#WayBackWednesday It was an absolute HONOR to head to Las Vegas and train the Detroit ⚙️ Pistons! Metabolic Training truly DOES ✅ work for EVERYONE; from new comers, all the way to professional athletes! It was my pleasure to show all the Pistons players and staff the true power 💪🏻 Metabolic Resistance Training! ~~~~~~~~~~~~~~~~~~~~~~~~~~ FIND OUT MORE AT www.MattPhelpsFit.com LINK IN BIO #Metabolic #MetabolicTraining #Workout #StrengthTraining #DailyWorkout #PersonalTraining #Training #Fitness #Motivation #MattPhelps

Had a good session with my client with a focus on back and biceps 💪🏾 we gone get him right

#leanandlifted #fitnesscoach #workoutmotivation #backworkouts #bicepworkout
#weightlifting #personaltraining #entrepreneur #healthyliving #dallas #mindBodyspirit

Had a good session with my client with a focus on back and biceps 💪🏾 we gone get him right #leanandlifted #fitnesscoach #workoutmotivation #backworkouts #bicepworkout #weightlifting #personaltraining #entrepreneur #healthyliving #dallas #mindBodyspirit

So many drills that can be done with these battleropes besides just the basic waves you’ll see in most gyms.  Come in and try them out during one of our #3dxStrong classes.  With more class times there are a lot more chances for training.  We now also offer classes both north and south sides of town.  You can find the full schedule and reviews at TaoHealthandFitness.com  #TaoHealthandFitness #KeepAustinStrong #3dxStrong #fit 
#workingout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #streetworkout #strength #atx #austintx #austintexas #weight #weights #weightlifting #functional #functionalfitness #fitnessjourney #personaltrainer #personaltraining #strongwomen #strongman #strong #lift #lifting #battleropes

So many drills that can be done with these battleropes besides just the basic waves you’ll see in most gyms. Come in and try them out during one of our #3dxStrong classes. With more class times there are a lot more chances for training. We now also offer classes both north and south sides of town. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #3dxStrong #fit #workingout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #streetworkout #strength #atx #austintx #austintexas #weight #weights #weightlifting #functional #functionalfitness #fitnessjourney #personaltrainer #personaltraining #strongwomen #strongman #strong #lift #lifting #battleropes

Getting a quick training session. 
Abductors 4x15
Knee raises 4x10
Hammer strength chest press 6x10
Dumbbell hammer curls 6x15
Triceps cable press down 6x15
Seated tricep press 4x15
Bicep curls 4x15
Side & front db raises 4x10
Seated shrugs 4x15
Low cable rows 3x10
Treadmill 20 minutes,
#personaltraining #chest #shoulders #triceps #biceps #workingtheplan #baynests #ckfit_squad #nodaysoff

Getting a quick training session. Abductors 4x15 Knee raises 4x10 Hammer strength chest press 6x10 Dumbbell hammer curls 6x15 Triceps cable press down 6x15 Seated tricep press 4x15 Bicep curls 4x15 Side & front db raises 4x10 Seated shrugs 4x15 Low cable rows 3x10 Treadmill 20 minutes, #personaltraining #chest #shoulders #triceps #biceps #workingtheplan #baynests #ckfit_squad #nodaysoff

#fakifitness #Fakitraining Reposted from @allanrichardoficial -  ANÁLISE BIOMECÂNICA DA ABDUÇÃO NO PLANO ESCAPULAR.. .
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Por muitas vezes este exercício é usado para a reabilitação de ombros sintomáticos, com algias (dores), mas por que é tão indicado nesta mecânica articular?.. .
.
Em relação a Artrocinemática, nada mais é do que a descrição do movimento complexo das superfícies articulares: Rolamento, Giro e Deslizamento. Já a Osteocinemática são os movimentos realizados com os ossos longos do corpo junto às articulações..
.
A abdução lateral tradicional é um ótimo exercício, porém quando existe um processo inflamatório, compressão mecânica nas estruturas passivas, este movimento se torna momentaneamente ineficiente, onde é preciso trocar a Biomecânica do mesmo! Podemos entender os motivos pela relação de acidentes ósseos que tem neste local (Tubérculos maior e menor), quando fazemos a abdução pura (reta), deixamos em xeque o aperto compressivo do Tubérculo maior encostar na Bursa que consequentemente pressiona o Acrômio quando se passa do ângulo de 90 graus ou quando se tem um Acrômio ganchoso.. .
.
Quando passamos deste movimento para a Abdução no Plano Escapular, conseguimos minimizar este impacto das estruturas, pois o Tubérculo menor fica na frente, e pela ação do movimento Artrocinemático dentro do plano escapular (30 a 45 graus), conseguimos rolar o Tubérculo maior para trás, aliviando assim a compressão mecânica do ombro, e proporcionando uma melhor ação vetorial do músculo Supraespinhal (o mais acometido de problemas inflamatórios), pois clinicamente neste plano ele produz a melhor relação de força dos músculos abdutores e rotadores do ombro.. .
.
Ainda que sua ação regional e cinesiologicas é modificada dependendo do caso, pois é preciso que mesmo no Plano da Escápula não utilize a mão em pronação, e sim em neutro (halteres apontados para cima), isso faz com que a exigência do músculo deltoide anterior seja maior para ocorrer a abdução do braço e ajudar no alívio de força compressiva articular!. .
.  #musculação #biomecânica #cinesiologia #ombro #postura #posturologia  #treinamentofuncional #personaltrainer #personaltraining

#fakifitness #Fakitraining Reposted from @allanrichardoficial - ANÁLISE BIOMECÂNICA DA ABDUÇÃO NO PLANO ESCAPULAR.. . . Por muitas vezes este exercício é usado para a reabilitação de ombros sintomáticos, com algias (dores), mas por que é tão indicado nesta mecânica articular?.. . . Em relação a Artrocinemática, nada mais é do que a descrição do movimento complexo das superfícies articulares: Rolamento, Giro e Deslizamento. Já a Osteocinemática são os movimentos realizados com os ossos longos do corpo junto às articulações.. . A abdução lateral tradicional é um ótimo exercício, porém quando existe um processo inflamatório, compressão mecânica nas estruturas passivas, este movimento se torna momentaneamente ineficiente, onde é preciso trocar a Biomecânica do mesmo! Podemos entender os motivos pela relação de acidentes ósseos que tem neste local (Tubérculos maior e menor), quando fazemos a abdução pura (reta), deixamos em xeque o aperto compressivo do Tubérculo maior encostar na Bursa que consequentemente pressiona o Acrômio quando se passa do ângulo de 90 graus ou quando se tem um Acrômio ganchoso.. . . Quando passamos deste movimento para a Abdução no Plano Escapular, conseguimos minimizar este impacto das estruturas, pois o Tubérculo menor fica na frente, e pela ação do movimento Artrocinemático dentro do plano escapular (30 a 45 graus), conseguimos rolar o Tubérculo maior para trás, aliviando assim a compressão mecânica do ombro, e proporcionando uma melhor ação vetorial do músculo Supraespinhal (o mais acometido de problemas inflamatórios), pois clinicamente neste plano ele produz a melhor relação de força dos músculos abdutores e rotadores do ombro.. . . Ainda que sua ação regional e cinesiologicas é modificada dependendo do caso, pois é preciso que mesmo no Plano da Escápula não utilize a mão em pronação, e sim em neutro (halteres apontados para cima), isso faz com que a exigência do músculo deltoide anterior seja maior para ocorrer a abdução do braço e ajudar no alívio de força compressiva articular!. . . #musculação #biomecânica #cinesiologia #ombro #postura #posturologia #treinamentofuncional #personaltrainer #personaltraining

Quem o viu e quem o vê, @andre.filipe.silva.rosa a evolução fala por si desde a vinda para os treinos em circuitos que melhoras te em exercícios que no início tu próprio dizias que não sabias fazer e hoje consigo provar que o que dizias era falso, continua assim 💪💪. #gymlife #bodytrimmingstudio #nopainnogain #nuncafoitaofacil #treinofuncional #treinospersonalizados #motivationaltraining #motivationaltrainer #outdoortraining #personaltrainer #personaltraining

Quem o viu e quem o vê, @andre.filipe.silva.rosa a evolução fala por si desde a vinda para os treinos em circuitos que melhoras te em exercícios que no início tu próprio dizias que não sabias fazer e hoje consigo provar que o que dizias era falso, continua assim 💪💪. #gymlife #bodytrimmingstudio #nopainnogain #nuncafoitaofacil #treinofuncional #treinospersonalizados #motivationaltraining #motivationaltrainer #outdoortraining #personaltrainer #personaltraining

Hump Day Mood .
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-
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- #VainFitnessLa #strong #is #a #choice #liveyourbestlife  #wednesdaywisdom #staystrong #investinyourself #noshortcuts #noregrets #selfrespect #consistency #willpower #men #women #fitafter40 #newandimproved #riseandshine #cantstopwontstop #winning #focus #bodypositive #fitness #power #energy #people #levelup  #onedayatatime #personaltraining

Hump Day Mood . - - - - #VainFitnessLa #strong #is #a #choice #liveyourbestlife #wednesdaywisdom #staystrong #investinyourself #noshortcuts #noregrets #selfrespect #consistency #willpower #men #women #fitafter40 #newandimproved #riseandshine #cantstopwontstop #winning #focus #bodypositive #fitness #power #energy #people #levelup #onedayatatime #personaltraining

Trying to turn these pebbles into rocks!
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.
.
#SIC #SICathletes #TOMGinc #topofmygame #lifestyle #ISSA #personaltrainer #personaltraining #bodybuilding #buildingbodies #bodybuilder #weightlifting #reps #repsandsets #fitness #workout #bicepcurls #SunsOutGunsOut #They10sButiKeepEmClean

Trying to turn these pebbles into rocks! . . . #SIC #SICathletes #TOMGinc #topofmygame #lifestyle #ISSA #personaltrainer #personaltraining #bodybuilding #buildingbodies #bodybuilder #weightlifting #reps #repsandsets #fitness #workout #bicepcurls #SunsOutGunsOut #They10sButiKeepEmClean

📢 FULL HOUSE‼📢 ...
..
.
We were at max capacity today but that means NOTHING to us, here at FixBodyGroup™ we'll help you understand where your pain is coming from and teach you some corrective techniques that will help reduce your pain. 👊💥
Let us help YOU‼
Come join us every 📅 Wednesday from 9am-10am at the Rock Room inside the World Gym that's located at the📍Westfield Mall in Palm Desert. 
Ohhhh and before I forget...This class is 🆓‼
..
DO NOT hestitate to give us a call if you have questions. ☎ (619) 295-9791 ..
🏋🏇🚣🎿🏄🏈🏉🎾⚾⚽🏀⛳🏊🚴👊💥💯📞📷🎥
...
.

📢 FULL HOUSE‼📢 ... .. . We were at max capacity today but that means NOTHING to us, here at FixBodyGroup™ we'll help you understand where your pain is coming from and teach you some corrective techniques that will help reduce your pain. 👊💥 Let us help YOU‼ Come join us every 📅 Wednesday from 9am-10am at the Rock Room inside the World Gym that's located at the📍Westfield Mall in Palm Desert. Ohhhh and before I forget...This class is 🆓‼ .. DO NOT hestitate to give us a call if you have questions. ☎ (619) 295-9791 .. 🏋🏇🚣🎿🏄🏈🏉🎾⚾⚽🏀⛳🏊🚴👊💥💯📞📷🎥 ... .

Variety is the spice of life!!
Mixing up sparring today, getting Ryan Thomas & Craig Oxley-Pearce to spar in their opposite stance, southpaw..
Changing up range, distance & angles to keep the boys thinking & learning.

#heartstartfitness #muaythai #thaiboxing #boxing #combatfitness #lifestyle #mindset #personaltraininggoldcoast #personaltrainer #personaltraining #fitness #health #nutrition #healthylifestyle #workout #gc #goldcoast #queensland

Variety is the spice of life!! Mixing up sparring today, getting Ryan Thomas & Craig Oxley-Pearce to spar in their opposite stance, southpaw.. Changing up range, distance & angles to keep the boys thinking & learning. #heartstartfitness #muaythai #thaiboxing #boxing #combatfitness #lifestyle #mindset #personaltraininggoldcoast #personaltrainer #personaltraining #fitness #health #nutrition #healthylifestyle #workout #gc #goldcoast #queensland

Volume de Treino para Hipertrofia Muscular com o Personal Trainer @rodrigomazzaferro.
____________________________
#dualgym #PersonalTraining #musculação #hipertrofia 
____________________________
Deixe suas dúvidas nos comentários ou agende 2 aulas gratuitas direto com nossa Consultora de Atendimento através do link do nosso perfil @academiadualgym (bit.ly/WhatsappDualGym)

Volume de Treino para Hipertrofia Muscular com o Personal Trainer @rodrigomazzaferro. ____________________________ #dualgym #PersonalTraining #musculação #hipertrofia ____________________________ Deixe suas dúvidas nos comentários ou agende 2 aulas gratuitas direto com nossa Consultora de Atendimento através do link do nosso perfil @academiadualgym (bit.ly/WhatsappDualGym)

Programa de treinamento físico para pessoas que desejam o emagrecimento saudável ,condicionamento físico e hipertrofia muscular ,entre outros treinamentos ,faça parte desse movimento e treine como nossos alunos que realizaram hj o treinamento funcional ( 6 estações ) cada estação 40 segundos e 20 de descanso ,excelente treinamento e muito boa a participação de todos os alunos !!!
#transformandovidas 
#FORÇAGUERREIROS 
#edfisica 
#fuctionalcircuit 
#circuitofuncional 
#musculação 
#musculaçåofuncionalcircuitada 
#hipertrofiamuscular 
#condicionamentofisico 
#personaltraining 
#personaltrainer 
Valtinho luz 
CREF 032201-G/SP

Programa de treinamento físico para pessoas que desejam o emagrecimento saudável ,condicionamento físico e hipertrofia muscular ,entre outros treinamentos ,faça parte desse movimento e treine como nossos alunos que realizaram hj o treinamento funcional ( 6 estações ) cada estação 40 segundos e 20 de descanso ,excelente treinamento e muito boa a participação de todos os alunos !!! #transformandovidas #FORÇAGUERREIROS #edfisica #fuctionalcircuit #circuitofuncional #musculação #musculaçåofuncionalcircuitada #hipertrofiamuscular #condicionamentofisico #personaltraining #personaltrainer Valtinho luz CREF 032201-G/SP

Matt has been with #rootedbarbellclub for  a while now. His shoulder flexibility has really started to improve. Drop us a line if you want to improve your lifting!

Matt has been with #rootedbarbellclub for a while now. His shoulder flexibility has really started to improve. Drop us a line if you want to improve your lifting!

BIG $ALUTE TO MY #WorkoutWednesday CREW THAT PUT IN WORK TODAY❗❗❗
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4RDS:  AB WHEEL - 25 REPS/LANDMINE SQUAT & PRESS - 25 REPS/BAR CURL TO PRESS - 25 REPS/DUMBBELL LATERAL & FRONT RAISES - 25 REPS EACH/ELEVATED BALL SLAMS - 15 REPS/OUTSIDE RUN MAILBOX TO MAILBOX
💪🏿😃💪🏿
#grindseasonfitness #Fit4you #gohardorgohome #BlackExcellence #bootcampking #HumpDay #WorkoutWarriors #supportblackbusiness #CircuitWorkout #Squats #LetsGetIt #totalbodyworkout #nooffseason #nodaysoff #TuckerGA #atlantatrainer #personaltrainer #grouptraining #WakeUpAndWorkout #TuckerFitness #TuckerTraining #personaltraining #teamworkmakesthedreamwork #Running #Summer19BodiesAreBuiltNOW

BIG $ALUTE TO MY #WorkoutWednesday CREW THAT PUT IN WORK TODAY❗❗❗ . 4RDS: AB WHEEL - 25 REPS/LANDMINE SQUAT & PRESS - 25 REPS/BAR CURL TO PRESS - 25 REPS/DUMBBELL LATERAL & FRONT RAISES - 25 REPS EACH/ELEVATED BALL SLAMS - 15 REPS/OUTSIDE RUN MAILBOX TO MAILBOX 💪🏿😃💪🏿 #grindseasonfitness #Fit4you #gohardorgohome #BlackExcellence #bootcampking #HumpDay #WorkoutWarriors #supportblackbusiness #CircuitWorkout #Squats #LetsGetIt #totalbodyworkout #nooffseason #nodaysoff #TuckerGA #atlantatrainer #personaltrainer #grouptraining #WakeUpAndWorkout #TuckerFitness #TuckerTraining #personaltraining #teamworkmakesthedreamwork #Running #Summer19BodiesAreBuiltNOW

At home dumbbell arm workout 💪🏼
•
Today’s workout was tabata style (work for 20 seconds, rest for 10 seconds and complete 8 rounds) •
Exercises included:
Bent elbow lateral raise
External rotation to shoulder press
Bent over tricep kickbacks
Hammer curl to bicep curl 
Shoulder taps
•
Apologies for the video quality, I have limited space in my tiny apartment 🙈, but I still manage to get my at home workouts in when it’s stormy outside 😊💪🏼
•
No excuses today.
Not enough time? This one takes 20-25 minutes, everyone can squeeze that into their day ⏱ 
Not enough space? You don’t need much 🤷🏼‍♀️
•
No more making excuses, if there is a will there is a way! Make it happen ✨
•
Thanks for your support and stay active 🏃🏼‍♀️❤️

At home dumbbell arm workout 💪🏼 • Today’s workout was tabata style (work for 20 seconds, rest for 10 seconds and complete 8 rounds) • Exercises included: Bent elbow lateral raise External rotation to shoulder press Bent over tricep kickbacks Hammer curl to bicep curl Shoulder taps • Apologies for the video quality, I have limited space in my tiny apartment 🙈, but I still manage to get my at home workouts in when it’s stormy outside 😊💪🏼 • No excuses today. Not enough time? This one takes 20-25 minutes, everyone can squeeze that into their day ⏱ Not enough space? You don’t need much 🤷🏼‍♀️ • No more making excuses, if there is a will there is a way! Make it happen ✨ • Thanks for your support and stay active 🏃🏼‍♀️❤️

💥SURREY-SOUTH SURREY-WHITE ROCK💥

I know you have a lot of choices when it comes to achieving your health and fitness goals. Whether it be weight-loss clinics, big box gyms, studios, bootcamps, or other things like supplements, I can understand just how OVERWHELMING it can be with the amount of choice and finding what is the right FIT FOR YOU.

When you become part of FIT CAMP we are a family. You'll be part of a group of individuals who are dedicated to achieving their fat loss success, and who will keep you accountable so you'll never miss a workout!! Here is what you'll recieve: ♦️ 3 days a week for 4 weeks
♦️ Workouts backed by science and proven by my own clients
♦️ Every exercise is scientifically scrutinized to make it the safest and most effective workout you can do ♦️ Sessions will be HARD but also really FUN!!
♦️ Nutritional Guidance (backed by science!)
♦️ Private Access to our Members Page ♦️ Weekly Weigh-Ins and Measurements ♦️ FUN, POSITIVE and UPLIFTING Environment

MAX CLASS  SIZE 8-10 People 🔸️REGISTRATION OPEN TILL AUGUST 30🔸️ NEXT CAMP START SEPTEMBER 2ND!

Dont be shy...
Believe in yourself.
Step up your game!

Send me a message to register or for more info.

#surrey #whiterock #personaltraining #groupfitness #fitfam #southsurrey

💥SURREY-SOUTH SURREY-WHITE ROCK💥 I know you have a lot of choices when it comes to achieving your health and fitness goals. Whether it be weight-loss clinics, big box gyms, studios, bootcamps, or other things like supplements, I can understand just how OVERWHELMING it can be with the amount of choice and finding what is the right FIT FOR YOU. When you become part of FIT CAMP we are a family. You'll be part of a group of individuals who are dedicated to achieving their fat loss success, and who will keep you accountable so you'll never miss a workout!! Here is what you'll recieve: ♦️ 3 days a week for 4 weeks ♦️ Workouts backed by science and proven by my own clients ♦️ Every exercise is scientifically scrutinized to make it the safest and most effective workout you can do ♦️ Sessions will be HARD but also really FUN!! ♦️ Nutritional Guidance (backed by science!) ♦️ Private Access to our Members Page ♦️ Weekly Weigh-Ins and Measurements ♦️ FUN, POSITIVE and UPLIFTING Environment MAX CLASS SIZE 8-10 People 🔸️REGISTRATION OPEN TILL AUGUST 30🔸️ NEXT CAMP START SEPTEMBER 2ND! Dont be shy... Believe in yourself. Step up your game! Send me a message to register or for more info. #surrey #whiterock #personaltraining #groupfitness #fitfam #southsurrey

A veces tenemos que ver la vida desde otro punto de vista 💪💪#training #trabajo #fuerza #potencial #entrenamientopersonal #trxtraining #trx #outdoortraining #trxworkout #sueños #prioridades #personaltraining #equipo

A veces tenemos que ver la vida desde otro punto de vista 💪💪#training #trabajo #fuerza #potencial #entrenamientopersonal #trxtraining #trx #outdoortraining #trxworkout #sueños #prioridades #personaltraining #equipo

ATENÇÃO profissionais de educação física e fisioterapia do RIO DE JANEIRO e região, próxima turma Low Pressure Fitness na cidade de vocês  está CONFIRMADA para os dias 07 e 08 de SETEMBRO! ​
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ㅤCERTIFICAÇÃO INTERNACIONAL 🇪🇸🇧🇷​
ㅤ
ㅤInclua  a técnica da barriga negativa em seu portfólio de trabalho e destaque-se no mercado com essa metodologia inovadora em TREINAMENTO NEUROMIOFASCIAL🧠📚​
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ㅤInscrições no site ⌨️lpfbrasil.com.br  Meus seguidores tem um DESCONTO ESPECIAL usando o cupom: TALITALPF2019  #lowpressurefitness #lpf #rj #riodejaneiro #lpfrj #lpfrio #formaçãolpf #lpfcursos  #lpfbrasil #lpflovers #lpfexperience #conhecimento #pilatesrj #pilatesriodejaneiro #fisioterapiarj #fisioterapia #fisioterapeuta #educacaofisicarj #educacaofisica #educadorfisico  #personalrj #personaltrainer #personaltraining #coretraining #cadeiasmusculares #cadeiasmiofasciais

ATENÇÃO profissionais de educação física e fisioterapia do RIO DE JANEIRO e região, próxima turma Low Pressure Fitness na cidade de vocês está CONFIRMADA para os dias 07 e 08 de SETEMBRO! ​ ㅤ ㅤCERTIFICAÇÃO INTERNACIONAL 🇪🇸🇧🇷​ ㅤ ㅤInclua a técnica da barriga negativa em seu portfólio de trabalho e destaque-se no mercado com essa metodologia inovadora em TREINAMENTO NEUROMIOFASCIAL🧠📚​ ㅤ ㅤInscrições no site ⌨️lpfbrasil.com.br Meus seguidores tem um DESCONTO ESPECIAL usando o cupom: TALITALPF2019 #lowpressurefitness #lpf #rj #riodejaneiro #lpfrj #lpfrio #formaçãolpf #lpfcursos #lpfbrasil #lpflovers #lpfexperience #conhecimento #pilatesrj #pilatesriodejaneiro #fisioterapiarj #fisioterapia #fisioterapeuta #educacaofisicarj #educacaofisica #educadorfisico #personalrj #personaltrainer #personaltraining #coretraining #cadeiasmusculares #cadeiasmiofasciais

SMALL GROUP TRAINING SESSION AVAILABLE 
12 SESSIONS FOR $199

RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit 
#flofitness  @thechallengext  #katytexasfitness #houstontrainers #loseweịght #texasfitfam 
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas
#houstontexas

SMALL GROUP TRAINING SESSION AVAILABLE 12 SESSIONS FOR $199 RESULTS ARE NOT GIVEN, THEY'RE EARNED" if you have any questions CALL , TEXT OR DM Marcus #FLOFITNESS Flournoy Certified Personal Trainer (863) 535 - 5017 #cypressfitness #katyfitness @americasnextdraftpick #texasfit #flofitness @thechallengext #katytexasfitness #houstontrainers #loseweịght #texasfitfam #texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas #houstontexas

Kill your excuses, face your fears and stop doubting yourself. You can do this!

Kill your excuses, face your fears and stop doubting yourself. You can do this!

🗣 In honor of our featured trainer and cardio/core day at iThinkFit, we've got the one and only Blake Johnson (@eugenesquad) talking us through his Fit Camp class 🏃‍♂️🏃‍♀️
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Join us to take his classes or get 1-on-1 sessions with Blake to experience this kind of madness!
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#gym #gymmotivation #fit #fitness #fitnessmotivation #exercise #workout #personaltraining #personaltrainer #omaha #nebraska #ithinkfit #iThinkFitFam

🗣 In honor of our featured trainer and cardio/core day at iThinkFit, we've got the one and only Blake Johnson (@eugenesquad) talking us through his Fit Camp class 🏃‍♂️🏃‍♀️ -- Join us to take his classes or get 1-on-1 sessions with Blake to experience this kind of madness! -- #gym #gymmotivation #fit #fitness #fitnessmotivation #exercise #workout #personaltraining #personaltrainer #omaha #nebraska #ithinkfit #iThinkFitFam

Every good coach needs a coach. Partner training is key for the students to learn how to be the most successful trainers for their future clients.

Every good coach needs a coach. Partner training is key for the students to learn how to be the most successful trainers for their future clients.

It doesn’t get easier, you just get stronger! #grouptraining #groupfitness #personaltraining #strongsquadfitness #squadgoals #bodygoals #fitness #outdoortraining #outdoorfitness #fullbodyworkout #homegym #boxing #resistance #weighttraining #strengthtraining #cardio #hiit #bootcamp #fitmum #fitmums #melbourne #caulfieldsouth #caulfieldsouth3162 #elsternwick #elsternwick3185

It doesn’t get easier, you just get stronger! #grouptraining #groupfitness #personaltraining #strongsquadfitness #squadgoals #bodygoals #fitness #outdoortraining #outdoorfitness #fullbodyworkout #homegym #boxing #resistance #weighttraining #strengthtraining #cardio #hiit #bootcamp #fitmum #fitmums #melbourne #caulfieldsouth #caulfieldsouth3162 #elsternwick #elsternwick3185

💪💪💪💪💪💪💪💪 ➡️ Destruction while carrying a smile!

Scribs, Ed, and Trevor demolished the workout tonight!! Even wanted a little extra treat at the end 😁

Until next time 🔥🔥🔥 #transformtogether 
#strongertogether

#jonwalters #jonwalterspersonaltrainer #personaltraining #fitnesstransformation #transformationpersonalfitness #transformation #beforeandafter #fitness #weightloss #fatloss #onnit #ptdc #bodybuildingdotcom #legday #fitfam #personalfitness #squats #ironman #prowlersled #prowler #lunges #glutes #hamstrings

💪💪💪💪💪💪💪💪 ➡️ Destruction while carrying a smile! Scribs, Ed, and Trevor demolished the workout tonight!! Even wanted a little extra treat at the end 😁 Until next time 🔥🔥🔥 #transformtogether #strongertogether #jonwalters #jonwalterspersonaltrainer #personaltraining #fitnesstransformation #transformationpersonalfitness #transformation #beforeandafter #fitness #weightloss #fatloss #onnit #ptdc #bodybuildingdotcom #legday #fitfam #personalfitness #squats #ironman #prowlersled #prowler #lunges #glutes #hamstrings

@oldman_sampson joining the bald guy club. welcome brother. 
#BuckBuilt #CrossFit #CrossFitGames 
#coach #personaltraining #elgin

@oldman_sampson joining the bald guy club. welcome brother. #BuckBuilt #CrossFit #CrossFitGames #coach #personaltraining #elgin

Waistline Wednesday with CelesteFit. Tag a friend and try these core moves at the gym personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #abs #strengthtraining #strength #cardio #sport #instagood #powerlifting #strong #bhfyp

Waistline Wednesday with CelesteFit. Tag a friend and try these core moves at the gym personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #abs #strengthtraining #strength #cardio #sport #instagood #powerlifting #strong #bhfyp

Do you want your triceps to Rest In Peace? Let me introduce you to The Trifecta. Give this one a shot and lmk what you think. 😎🤟

Do you want your triceps to Rest In Peace? Let me introduce you to The Trifecta. Give this one a shot and lmk what you think. 😎🤟

Late night cardio session ✅ 
Week 3 of new eating plan and results showing :) good momentum now to hit top shape for Hawaii in January 😉
#nativeattire #gym #cardiosession #cardio #flexibleseating #flexibleeating #fitness #fitnessjourney #myfitnessjourney #myfitnesspal #personaltraining #gettinginshape #puregym #puregymswindon

Late night cardio session ✅ Week 3 of new eating plan and results showing :) good momentum now to hit top shape for Hawaii in January 😉 #nativeattire #gym #cardiosession #cardio #flexibleseating #flexibleeating #fitness #fitnessjourney #myfitnessjourney #myfitnesspal #personaltraining #gettinginshape #puregym #puregymswindon

DONATION ZUMBA:
Come join us for Zumba this Saturday 10am at @houzeofchampions 💃🏼 Beat the heat and kickstart your weekend by burning some calories (>500 according to @haileyvazz ‘s Fitbit) Class is free and we will be collecting school supplies to donate to @wavecitycare for children whose families could use assistance setting their kiddos up for success! DM me for more info if you’re interested and tell a friend the more the merrier 🤸🏼‍♀️

DONATION ZUMBA: Come join us for Zumba this Saturday 10am at @houzeofchampions 💃🏼 Beat the heat and kickstart your weekend by burning some calories (>500 according to @haileyvazz ‘s Fitbit) Class is free and we will be collecting school supplies to donate to @wavecitycare for children whose families could use assistance setting their kiddos up for success! DM me for more info if you’re interested and tell a friend the more the merrier 🤸🏼‍♀️

#legday #quads #squat #agachamento #personaltraining #treinamentopersonalizado #workout #fitnessmotivation #musculação #academia

#legday #quads #squat #agachamento #personaltraining #treinamentopersonalizado #workout #fitnessmotivation #musculação #academia

No sé que tiene esta rueda que a todos gusta.....descansa amigo 💪💪#training #gymmotivation #gymwork #crosstraining #entrenamientopersonal #esfuerzo #equipo #fuerza #personaltraining #prioridades #disciplina #cambios

No sé que tiene esta rueda que a todos gusta.....descansa amigo 💪💪#training #gymmotivation #gymwork #crosstraining #entrenamientopersonal #esfuerzo #equipo #fuerza #personaltraining #prioridades #disciplina #cambios

Arnel’s Fitness Success Story 💫 .
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Arnel had a fitness transformation in 6 weeks. He lost 14 pounds, 4% body fat and 3.5 inches off her waist. “Seeing the results at the end made it all worthwhile...I want to keep going with this” says Arnel.
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Do you want to get in shape and change your body and life too?  DM me to get started with either in-person or online coaching.

Comment below with any questions you have and I’ll do my best to answer them.
_____________________

This is another #AskTyron eligible post!! Everyday all you need to do is “like” and comment using the hashtag #AskTyron ASAP and I’ll pick one person to start working with on whatever help you need help with (fitness, fat loss, strength, nutrition, supplementation, etc). Don’t wait.

On Instagram: To help be the first in line each day, first follow my page then on any post tap “•••” to the right of my name, then tap “Turn On Post Notifications” and you’re ready to go.

On Facebook: To help be the first in line each day, first follow my page then while on my page tap “•••”, then tap “Following”, turn on “Get Notifications”, then tap “See First”, then tap “Edit Notifications Settings”, then tap “Standard” and you’re ready to go.

#SuccessStory #Transformation #FitnessTransformation #Testimony #Testimonial #FatLoss #MuscleBuilding #WeightLoss #Vancouver #NorthVancouver #NorthVan #WestVancouver #WestVan #Fitness #Exercise #PersonalTrainer #PersonalTraining #OnlineTraining #OnlineCoaching #DistanceCoaching

Arnel’s Fitness Success Story 💫 . . Arnel had a fitness transformation in 6 weeks. He lost 14 pounds, 4% body fat and 3.5 inches off her waist. “Seeing the results at the end made it all worthwhile...I want to keep going with this” says Arnel. . Do you want to get in shape and change your body and life too? DM me to get started with either in-person or online coaching. Comment below with any questions you have and I’ll do my best to answer them. _____________________ This is another #AskTyron eligible post!! Everyday all you need to do is “like” and comment using the hashtag #AskTyron ASAP and I’ll pick one person to start working with on whatever help you need help with (fitness, fat loss, strength, nutrition, supplementation, etc). Don’t wait. On Instagram: To help be the first in line each day, first follow my page then on any post tap “•••” to the right of my name, then tap “Turn On Post Notifications” and you’re ready to go. On Facebook: To help be the first in line each day, first follow my page then while on my page tap “•••”, then tap “Following”, turn on “Get Notifications”, then tap “See First”, then tap “Edit Notifications Settings”, then tap “Standard” and you’re ready to go. #SuccessStory #Transformation #FitnessTransformation #Testimony #Testimonial #FatLoss #MuscleBuilding #WeightLoss #Vancouver #NorthVancouver #NorthVan #WestVancouver #WestVan #Fitness #Exercise #PersonalTrainer #PersonalTraining #OnlineTraining #OnlineCoaching #DistanceCoaching

This is an easy move to relieve anterior hip pain
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If you know someone who has some pain in the front of this move can help! .
Grab their leg, place it between your legs right above your knees
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Take both hands on each side of the hip and gently pull away with my legs for 30 seconds to a minute and then gently release
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Chiropractor - @dr_s.wagg
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Follow @fixbodygroup
Follow @fixbodygroup
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#personaltraining #sportsrehab #kettlebell #squat #squats #fixbodygroup #chiropractic #rehab #chiro #fitness #sportsmedicine #rehabilitation #recovery #mobility #painrelief #hipmobility #hippain

This is an easy move to relieve anterior hip pain . If you know someone who has some pain in the front of this move can help! . Grab their leg, place it between your legs right above your knees . Take both hands on each side of the hip and gently pull away with my legs for 30 seconds to a minute and then gently release . Chiropractor - @dr_s.wagg . Follow @fixbodygroup Follow @fixbodygroup . #personaltraining #sportsrehab #kettlebell #squat #squats #fixbodygroup #chiropractic #rehab #chiro #fitness #sportsmedicine #rehabilitation #recovery #mobility #painrelief #hipmobility #hippain

It was a pleasure working with these great Coaches and Staff @retrofitnesschicagoloop @alphadiver !!!!!! This team is going to coach a lot of clients to success when they open!!!!! Keep up the great job and C.O.A.C.H (Conquer/Obstacles/All/Clients/Have)!!!!!! #chicago #chicagoloop #coach #personaltrainer #personaltraining #one #strong #team #clientsfirst #results #fatloss #gainmuscle #retrofitness #businesscoach #fbc #godisgood

It was a pleasure working with these great Coaches and Staff @retrofitnesschicagoloop @alphadiver !!!!!! This team is going to coach a lot of clients to success when they open!!!!! Keep up the great job and C.O.A.C.H (Conquer/Obstacles/All/Clients/Have)!!!!!! #chicago #chicagoloop #coach #personaltrainer #personaltraining #one #strong #team #clientsfirst #results #fatloss #gainmuscle #retrofitness #businesscoach #fbc #godisgood

💪🏼 Battle Rope Circuit 💪🏼
4 to 5 rounds 30 to 45 seconds each

1.) Rope Slams
2.) Rope Jacks
3.) Rattle snakes
4.) Rainbow Rotations
5.) Alternating rope waves

This is a great full body Circuit to do with a battle rope. It is important to know to each engage your core through all of these movements and maintain good posture. If you are beginner you can use a lighter rope and start with 3 sets of 30 seconds each and work your way up. Good luck! 
#fitzonemilpitas #hiit #circuit #grouptraining #personaltraining #milpitas #sanjose #fremont #bayareafitness #battleropes #fzmworkouts #workoutwednesdays

💪🏼 Battle Rope Circuit 💪🏼 4 to 5 rounds 30 to 45 seconds each 1.) Rope Slams 2.) Rope Jacks 3.) Rattle snakes 4.) Rainbow Rotations 5.) Alternating rope waves This is a great full body Circuit to do with a battle rope. It is important to know to each engage your core through all of these movements and maintain good posture. If you are beginner you can use a lighter rope and start with 3 sets of 30 seconds each and work your way up. Good luck! #fitzonemilpitas #hiit #circuit #grouptraining #personaltraining #milpitas #sanjose #fremont #bayareafitness #battleropes #fzmworkouts #workoutwednesdays

There is no better time than NOW to start your fitness Journey! Swing by today and ask about our Membership Specials!!
#fitnessmotivation #fitnessjourney #fitforlife #fitness #personaltraining #personaltrainer #functionaltraining #functionalfitness

There is no better time than NOW to start your fitness Journey! Swing by today and ask about our Membership Specials!! #fitnessmotivation #fitnessjourney #fitforlife #fitness #personaltraining #personaltrainer #functionaltraining #functionalfitness

Be the kind of woman who makes other women want to UP their game! 💪
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You know it’s going to be a good workout when @solwindsor joins in 🙌 Sol has always been a source of strength for me. ❤️There’s nothing like a little healthy competition to help you unleash your greatest potential in the gym!Competition is really about coming together to bring out the best in one another. It can certainly provide the motivation and inspiration you need when working towards a goal. *
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SHOULDAASS WORKOUT 🙌🙌
1️⃣. Face Pulls 3x20. 
2️⃣. Unilateral Cable OHP Press, plank  position 3x12L/R. 
3️⃣. Decline sit up to front raise 3x10.
4️⃣. Front to back side lateral raise 4x10. 
5️⃣. 1/4 Side lateral raise 4x10. 
6️⃣. Downward Dog to Push Up 4x10. 
7️⃣. OHP Push Press 3x10.
8️⃣. Partial OHP 3x10. 
9️⃣. Bent over reverse cable fly 3x12. 
#shoulders #shoulderworkout #shoulderexercises #competition #healthycompetition #friendship #workoutpartner #facepulls #reardelts #fitnessmotivation #empoweringwomen #strongwomen #girlswholift #fitmom #fitmoms #womensphysiquecompetitor #personaltrainer #personaltraining #issacertified #issaonline #fitmomsofig #womenwholift #chiseledlife

Be the kind of woman who makes other women want to UP their game! 💪 * * You know it’s going to be a good workout when @solwindsor joins in 🙌 Sol has always been a source of strength for me. ❤️There’s nothing like a little healthy competition to help you unleash your greatest potential in the gym!Competition is really about coming together to bring out the best in one another. It can certainly provide the motivation and inspiration you need when working towards a goal. * * SHOULDAASS WORKOUT 🙌🙌 1️⃣. Face Pulls 3x20. 2️⃣. Unilateral Cable OHP Press, plank position 3x12L/R. 3️⃣. Decline sit up to front raise 3x10. 4️⃣. Front to back side lateral raise 4x10. 5️⃣. 1/4 Side lateral raise 4x10. 6️⃣. Downward Dog to Push Up 4x10. 7️⃣. OHP Push Press 3x10. 8️⃣. Partial OHP 3x10. 9️⃣. Bent over reverse cable fly 3x12. #shoulders #shoulderworkout #shoulderexercises #competition #healthycompetition #friendship #workoutpartner #facepulls #reardelts #fitnessmotivation #empoweringwomen #strongwomen #girlswholift #fitmom #fitmoms #womensphysiquecompetitor #personaltrainer #personaltraining #issacertified #issaonline #fitmomsofig #womenwholift #chiseledlife

(In Personal & Online Training available) Are you in need of accountability, encouragement? Do you lack the discipline needed to reach your fitness goals? Look no further, dm or email us at Mrcarlwesley@gmail.com👈🏾 NOW!!!! ! #chiselers #houstontrainers #personaltraining #houstonpersonaltrainers #blackgirlfitness #nwhouston #womensfitness #personaltrainers #boxingtraining #gymrat #fitwomen #circuittraining #weightloss #weightgain #fitsporation #fitspo

(In Personal & Online Training available) Are you in need of accountability, encouragement? Do you lack the discipline needed to reach your fitness goals? Look no further, dm or email us at Mrcarlwesley[email protected]👈🏾 NOW!!!! ! #chiselers #houstontrainers #personaltraining #houstonpersonaltrainers #blackgirlfitness #nwhouston #womensfitness #personaltrainers #boxingtraining #gymrat #fitwomen #circuittraining #weightloss #weightgain #fitsporation #fitspo

💥WORKOUT WEDNESDAY💥 brought to you by @lilly.1920 this week‼️ we’ve showed you an upper body workout, a killer ab workout and now it’s time for the ladies’ favorite, LEGS LEGS LEGS🤩
• barbell squats - 4 sets of 10
• landmine squats - 4 sets of 12
• barbell front lunges - 4 sets of 20 • db squats - 4 sets of 15
Tune in next Wednesday to see another awesome workout 💪🏽
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#workoutwednesday #workout #wednesday #legs #glutes #personaltraining #goldsgym #golds #gym #albemarle #nc

💥WORKOUT WEDNESDAY💥 brought to you by @lilly.1920 this week‼️ we’ve showed you an upper body workout, a killer ab workout and now it’s time for the ladies’ favorite, LEGS LEGS LEGS🤩 • barbell squats - 4 sets of 10 • landmine squats - 4 sets of 12 • barbell front lunges - 4 sets of 20 • db squats - 4 sets of 15 Tune in next Wednesday to see another awesome workout 💪🏽 • • • • #workoutwednesday #workout #wednesday #legs #glutes #personaltraining #goldsgym #golds #gym #albemarle #nc

@wootie_2100 BEASTING on a new PR. 14 years old, 115lbs pulling 185 easily for 3 with good form 💪🏼😤 #StrengthAndConditioning #SpeedAndAgility #PersonalTraining #StrengthTraining #SportsTraining #Soccer #Lacrosse #Basketball #Football #Volleyball #Athlete #Speedwork #Deadlift #Weightlifting #USAWeightlifting #Gym #Health #Fitness #TTGnwla

@wootie_2100 BEASTING on a new PR. 14 years old, 115lbs pulling 185 easily for 3 with good form 💪🏼😤 #StrengthAndConditioning #SpeedAndAgility #PersonalTraining #StrengthTraining #SportsTraining #Soccer #Lacrosse #Basketball #Football #Volleyball #Athlete #Speedwork #Deadlift #Weightlifting #USAWeightlifting #Gym #Health #Fitness #TTGnwla

Acredite em você! Tudo começa com uma mudança de pensamento e que depois vira atitude.
⠀
Não importa quanto digam para você que é muito difícil, que não vai conseguir ou vai demorar.
⠀
Não devemos comparar nossos resultados com o de outras pessoas, pois cada um parte de um ponto, cada um tem uma meta. Mas se você se concentrar apenas em seu potencial e seguir sua meta firmemente os resultados certamente chegarão!
⠀
Conte conosco para alcançar suas metas, nada é impossível para aqueles que nunca desistem!
⠀
#vemcomagente #foco #unionstudiopersonal #personaltrainer

Acredite em você! Tudo começa com uma mudança de pensamento e que depois vira atitude. ⠀ Não importa quanto digam para você que é muito difícil, que não vai conseguir ou vai demorar. ⠀ Não devemos comparar nossos resultados com o de outras pessoas, pois cada um parte de um ponto, cada um tem uma meta. Mas se você se concentrar apenas em seu potencial e seguir sua meta firmemente os resultados certamente chegarão! ⠀ Conte conosco para alcançar suas metas, nada é impossível para aqueles que nunca desistem! ⠀ #vemcomagente #foco #unionstudiopersonal #personaltrainer

Last nights Goals Workshop with Meg! Well done to those that showed and picked up the tools the kick butt heading into the back end of 2019! #goals101 @meg.nicholson @valkyrieathletic

Last nights Goals Workshop with Meg! Well done to those that showed and picked up the tools the kick butt heading into the back end of 2019! #goals101 @meg.nicholson @valkyrieathletic

Hers a few videos from today's workout my focus was posterior chain(that back side all of it)
Got my new superset Chin Ups & Pendlay Rows.
I have definitely grown and gotten stronger since adding this combination to my program 2 months ago. 
NEW MOVE added by my strength coach @cindy.fitness the 1 Arm T-Bar row 
So excited for the gains 💪 from this one!
#personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #boxing #strength #exercise #crossfit #gymlife #nutrition #yoga #strengthtraining #cardio #healthy #pt #bootcamp #instafit #fitspo #fatloss #healthylifestyle #bhfyp

Hers a few videos from today's workout my focus was posterior chain(that back side all of it) Got my new superset Chin Ups & Pendlay Rows. I have definitely grown and gotten stronger since adding this combination to my program 2 months ago. NEW MOVE added by my strength coach @cindy.fitness the 1 Arm T-Bar row So excited for the gains 💪 from this one! #personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #boxing #strength #exercise #crossfit #gymlife #nutrition #yoga #strengthtraining #cardio #healthy #pt #bootcamp #instafit #fitspo #fatloss #healthylifestyle #bhfyp

The Bulk Chronicles S2 Ep. 21
It ONLY took me about an hour to realize this weight was actually 286 not 275. #thanksKilos #seriouslydidntcrossmymind
#Buckbuilt @buckbuiltcoach
#athlete #PR #crossfit #crossfitcommunity #weightlifting #ninjawarrior #remotecoach #remotecoaching #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #run #bodybuilding #wod #olympicweightlifting #powerlifting #Truecoach

The Bulk Chronicles S2 Ep. 21 It ONLY took me about an hour to realize this weight was actually 286 not 275. #thanksKilos #seriouslydidntcrossmymind #Buckbuilt @buckbuiltcoach #athlete #PR #crossfit #crossfitcommunity #weightlifting #ninjawarrior #remotecoach #remotecoaching #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #run #bodybuilding #wod #olympicweightlifting #powerlifting #Truecoach





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