#personaltrainer

posts

Ok! Who needs music when you can just listen to the sound of the ocean right! 🎼🌊
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I just want to make sure you guys understand how important it is to activate those glutes! 🔥🔥🔥
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You should activate them booty during your entire workout including all lower and most upper body movements. On your days off spend at least 10 min to work on activation. It might take a little while to feel the glutes really working but do this for couple of months consistently and you feel them fired up 🔥🔥🔥like never before! 😉
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It takes a good amount of hard work and patience but it is well worth it! Especially as you get older 👵🏻 having a strong booty means less injury in all areas of your body 🍑🙌🏻🍑
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#personaltrainer #influencer #healthcoach #wellnesscoach #fitmom #fitnessjunkies #fitfam #gluteactivation #bootybuilding

Ok! Who needs music when you can just listen to the sound of the ocean right! 🎼🌊 . . I just want to make sure you guys understand how important it is to activate those glutes! 🔥🔥🔥 . You should activate them booty during your entire workout including all lower and most upper body movements. On your days off spend at least 10 min to work on activation. It might take a little while to feel the glutes really working but do this for couple of months consistently and you feel them fired up 🔥🔥🔥like never before! 😉 . . It takes a good amount of hard work and patience but it is well worth it! Especially as you get older 👵🏻 having a strong booty means less injury in all areas of your body 🍑🙌🏻🍑 . . #personaltrainer #influencer #healthcoach #wellnesscoach #fitmom #fitnessjunkies #fitfam #gluteactivation #bootybuilding

If ya mess with my boy wynsum, just make sure he don't kick ya'll 😂😂😂 @wynzvm @wynzvm
@wynzvm
#kickboxing #muaythai #ufc #ufcgymsoho #ufcgymnycsoho #mma #mixedmartialarts #kicks #personaltrainer #nyc #nj #mmaconditioning #fitness #kicks #kicksfordays #mittwork #like #comment #follow #followforfollow #ecf #ballator #ufcgym #follow #follow

If ya mess with my boy wynsum, just make sure he don't kick ya'll 😂😂😂 @wynzvm @wynzvm @wynzvm #kickboxing #muaythai #ufc #ufcgymsoho #ufcgymnycsoho #mma #mixedmartialarts #kicks #personaltrainer #nyc #nj #mmaconditioning #fitness #kicks #kicksfordays #mittwork #like #comment #follow #followforfollow #ecf #ballator #ufcgym #follow #follow

Gotta be up by 2 quick 7:50 mile warm up 4 150m sprints. Its a build up lets go points to prove ill out coach and physically out skill in 2020. #Personaltrainer #Nodaysoff #Cardio #Quickwork #Lightwork #TheOldHare #GoingProfessional #NothingTolose #SelfTalk

Gotta be up by 2 quick 7:50 mile warm up 4 150m sprints. Its a build up lets go points to prove ill out coach and physically out skill in 2020. #Personaltrainer #Nodaysoff #Cardio #Quickwork #Lightwork #TheOldHare #GoingProfessional #NothingTolose #SelfTalk

Keeping up with BSN Amino X .
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#BSN #BSNarmy #FinishFirst #BSNsavage #HYPERSHRED #S6EDGE #BSNarmy #FinishFirst #ifbbaustralia #mensphysique #menshealth #mensfitness #ifbb #offseason #shredded #gymrat #gymlife #gym #fitfam #compprep #nutrition #personaltrainer #shredded #dietplan #motivation @kenkoh87 @bsn_nz @bsnaustralia @dreamimagepts @anytimefitnessaustralia @ifbbproleagueoz @arnoldsportsau

Keeping up with BSN Amino X . . . . . #BSN #BSNarmy #FinishFirst #BSNsavage #HYPERSHRED #S6EDGE #BSNarmy #FinishFirst #ifbbaustralia #mensphysique #menshealth #mensfitness #ifbb #offseason #shredded #gymrat #gymlife #gym #fitfam #compprep #nutrition #personaltrainer #shredded #dietplan #motivation @kenkoh87 @bsn_nz @bsnaustralia @dreamimagepts @anytimefitnessaustralia @ifbbproleagueoz @arnoldsportsau

MOVE THE WORLD VI
The Ultimate Bootcamp Experience:
- The #1 Trainers in Las Vegas - A Life changing Success seminar - A special performance
-  Live DJ
-  FOOD, DRINKS, PRIZES & MORE!
➖➖➖➖➖➖➖
Date:Aug 29
Time:6pm 
Location: A.C.E Fitness
8665 W. Flamingo Rd.
Suite #114
Las Vegas, NV 89147
➖➖➖➖➖➖➖
DM NOW TO RSVP or TEXT "MTW" to 7024012237
➖➖➖➖➖➖➖
#homeofthebootybuilders #lvac #acefitnesslv #transformation  #fitness #beforeandafter #movetheworld #bootybuilding #bestgyminlasvegas #shesquats #lasvegasgyms #assleticperformance #personaltrainer #bestpersonaltrainersinlasvegas #lasvegaspersonaltrainer #squats #assletics #mindbodysoul #bestoflasvegas #lasvegas #acemealprep #acefitnessnorthwest #acefitnesslv #itsaprocess #movetheworldvi

MOVE THE WORLD VI The Ultimate Bootcamp Experience: - The #1 Trainers in Las Vegas - A Life changing Success seminar - A special performance - Live DJ - FOOD, DRINKS, PRIZES & MORE! ➖➖➖➖➖➖➖ Date:Aug 29 Time:6pm Location: A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ DM NOW TO RSVP or TEXT "MTW" to 7024012237 ➖➖➖➖➖➖➖ #homeofthebootybuilders #lvac #acefitnesslv #transformation #fitness #beforeandafter #movetheworld #bootybuilding #bestgyminlasvegas #shesquats #lasvegasgyms #assleticperformance #personaltrainer #bestpersonaltrainersinlasvegas #lasvegaspersonaltrainer #squats #assletics #mindbodysoul #bestoflasvegas #lasvegas #acemealprep #acefitnessnorthwest #acefitnesslv #itsaprocess #movetheworldvi

Helius Fitness Training
LOVE YOURSELF ENOUGH TO LIVE A HEALTHY LIFESTYLE.
Take our 2-Week Diet & Exercise Program With daily consultation Only @ Rs1000/-
Payment Link: https://instamojo.com/@heliusd
For more details
Call: 98679 99088 / 76665 66317
Email: helius@heliusfitness.in
#heliusfitnesstraining #bearcules #formandtechnique #workshops
#fitnessworkshops #fitnesseducation #fitnessmotivator #trainersoftskills
#mumbaifitness #Kuwaiti #personaltrainer #fitnesstrainer

Helius Fitness Training LOVE YOURSELF ENOUGH TO LIVE A HEALTHY LIFESTYLE. Take our 2-Week Diet & Exercise Program With daily consultation Only @ Rs1000/- Payment Link: https://instamojo.com/@heliusd For more details Call: 98679 99088 / 76665 66317 Email: [email protected] #heliusfitnesstraining #bearcules #formandtechnique #workshops #fitnessworkshops #fitnesseducation #fitnessmotivator #trainersoftskills #mumbaifitness #Kuwaiti #personaltrainer #fitnesstrainer

Ainda há vagas Limitadas para ex-alunos e novos alunos. Há vagas disponíveis para Consultoria Online Também.

Vem Pro Meu Time 🦁🥇
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Minha Missão de Vida é trabalhar para cuidar de seu Objetivo, mudar sua imagem corporal, melhorar sua auto estima e entregar mais saúde e qualidade de vida. Esta é a minha Missão.
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E você qual seu objetivo? Emagrecimento? Hipertrofia? Condicionamento físico? -

Chama no Direct/Telegram/ WhatsApp 📲98995-1277
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#diegosimoes #personaltrainer #bomdia #goodmorning #emagrecercomsaúde #emagrecersaudavel #emagrecimento #hipertrofia #musculação #dieta #treino #fitness #bomdia #online #getbig #gym #muscle  #vemmonstro #lifestyle #bemestar #followers #instagood #instagram #gratidão #lowcarb #love #sosamazonia

Ainda há vagas Limitadas para ex-alunos e novos alunos. Há vagas disponíveis para Consultoria Online Também. Vem Pro Meu Time 🦁🥇 • Minha Missão de Vida é trabalhar para cuidar de seu Objetivo, mudar sua imagem corporal, melhorar sua auto estima e entregar mais saúde e qualidade de vida. Esta é a minha Missão. - - E você qual seu objetivo? Emagrecimento? Hipertrofia? Condicionamento físico? - Chama no Direct/Telegram/ WhatsApp 📲98995-1277 . . #diegosimoes #personaltrainer #bomdia #goodmorning #emagrecercomsaúde #emagrecersaudavel #emagrecimento #hipertrofia #musculação #dieta #treino #fitness #bomdia #online #getbig #gym #muscle #vemmonstro #lifestyle #bemestar #followers #instagood #instagram #gratidão #lowcarb #love #sosamazonia

🔥🔥 PERSONALIZADOS🔥🔥
Consultas 📲+56978248078

#valparaiso #5region #ejercicio #motivacion #valpo #gimnasiosaludeimagen #plazavictoria #villaalemana #quilpue #viñadelmxar2019 #entrenamientofuncional #trx #vregion #preparadorfisico  #fuerza #resistencia #abdomen #muscular #actividadfisica #gym #gimnasio #workout #gym_online #core #functionaltraining #absworkout #personaltrainer #saludable #deporte  #coreworkouts

🔥🔥 PERSONALIZADOS🔥🔥 Consultas 📲+56978248078 #valparaiso #5region #ejercicio #motivacion #valpo #gimnasiosaludeimagen #plazavictoria #villaalemana #quilpue #viñadelmxar2019 #entrenamientofuncional #trx #vregion #preparadorfisico #fuerza #resistencia #abdomen #muscular #actividadfisica #gym #gimnasio #workout #gym_online #core #functionaltraining #absworkout #personaltrainer #saludable #deporte #coreworkouts

ฝึกให้หนัก กินเยอะๆจะได้โตไวๆ #ไม่ใหญ่ไม่ให้เลิก 💪💪💪KK68 #kkmycoach #personaltrainer #photography #sportportrait #a7iii #fitnesscoach #trxcoach #boxingcoach #coach #thailandfitness #fitness #workout #trainerfreelance #ลดน้ำหนักแบบปลอดภัย  #สร้างกล้ามเนื้อ #กระชับสัดส่วน #lifestyleblog #fitness7ratchada #fitness7townintown #fitness7sukhumvit26

ฝึกให้หนัก กินเยอะๆจะได้โตไวๆ #ไม่ใหญ่ไม่ให้เลิก 💪💪💪KK68 #kkmycoach #personaltrainer #photography #sportportrait #a7iii #fitnesscoach #trxcoach #boxingcoach #coach #thailandfitness #fitness #workout #trainerfreelance #ลดน้ำหนักแบบปลอดภัย  #สร้างกล้ามเนื้อ #กระชับสัดส่วน #lifestyleblog #fitness7ratchada #fitness7townintown #fitness7sukhumvit26

MOVE THE WORLD VI
The Ultimate Bootcamp Experience:
- The #1 Trainers in Las Vegas - A Life changing Success seminar - A special performance
-  Live DJ
-  FOOD, DRINKS, PRIZES & MORE!
➖➖➖➖➖➖➖
Date:Aug 29
Time:6pm 
Location: A.C.E Fitness
8665 W. Flamingo Rd.
Suite #114
Las Vegas, NV 89147
➖➖➖➖➖➖➖
DM NOW TO RSVP or TEXT "MTW" to 7024012237
➖➖➖➖➖➖➖
#homeofthebootybuilders #lvac #acefitnesslv #transformation  #fitness #beforeandafter #movetheworld #bootybuilding #bestgyminlasvegas #shesquats #lasvegasgyms #assleticperformance #personaltrainer #bestpersonaltrainersinlasvegas #lasvegaspersonaltrainer #squats #assletics #mindbodysoul #bestoflasvegas #lasvegas #acemealprep #acefitnessnorthwest #acefitnesslv #itsaprocess #movetheworldvi

MOVE THE WORLD VI The Ultimate Bootcamp Experience: - The #1 Trainers in Las Vegas - A Life changing Success seminar - A special performance - Live DJ - FOOD, DRINKS, PRIZES & MORE! ➖➖➖➖➖➖➖ Date:Aug 29 Time:6pm Location: A.C.E Fitness 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 ➖➖➖➖➖➖➖ DM NOW TO RSVP or TEXT "MTW" to 7024012237 ➖➖➖➖➖➖➖ #homeofthebootybuilders #lvac #acefitnesslv #transformation #fitness #beforeandafter #movetheworld #bootybuilding #bestgyminlasvegas #shesquats #lasvegasgyms #assleticperformance #personaltrainer #bestpersonaltrainersinlasvegas #lasvegaspersonaltrainer #squats #assletics #mindbodysoul #bestoflasvegas #lasvegas #acemealprep #acefitnessnorthwest #acefitnesslv #itsaprocess #movetheworldvi

Today's breakfast flavor is a mix between our vanilla protein shake and chocolate rebuild shake! ❤❤❤
I called it creamy coco flavor 😁😁😁 Hahaha.. It was yummy!

Now to head out and tackle the day!
Click the link below (or copy paste it if you can't click it) and see if it's for you ✌✌✌
https://form.jotform.co/CoachStan_FitDad24/custom-bodies-evaluation-form

We are on a mission! 🤙🤙🤙
#CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout #100PeopleIn2019Project

#WellnessCoach #PersonalTrainer #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife

Today's breakfast flavor is a mix between our vanilla protein shake and chocolate rebuild shake! ❤❤❤ I called it creamy coco flavor 😁😁😁 Hahaha.. It was yummy! Now to head out and tackle the day! Click the link below (or copy paste it if you can't click it) and see if it's for you ✌✌✌ https://form.jotform.co/CoachStan_FitDad24/custom-bodies-evaluation-form We are on a mission! 🤙🤙🤙 #CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout #100PeopleIn2019Project #WellnessCoach #PersonalTrainer #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife

Pregunta por la tuya!!!
Wp:3044638978
@hardcorefamilymedellin @alanrojastkd @hardcorefamily_malibu

#mma #kickboxing #crosstraining #kids#Hcfmedellin #entremiento #personaltrainer

Pregunta por la tuya!!! Wp:3044638978 @hardcorefamilymedellin @alanrojastkd @hardcorefamily_malibu #mma #kickboxing #crosstraining #kids#Hcfmedellin #entremiento #personaltrainer

Melhor companhia pra uma localizada ... foco no treino! 🏋🏽‍♂️ #workout #treininho #foco #gym #gymmotivation #girls #gratidao #treino #foconotreino #foconadieta #fitness #fitnessmotivation #vidafitness #instafit #instadiet #instagood #instaworkout #workoutgirls  #gymgirls #lesbian #lgbt #fitgirl #fitlifestyle #instafitness #instafit #instagym #academia #ginasticalocalizada #personaltrainer #vidadepersonal

Melhor companhia pra uma localizada ... foco no treino! 🏋🏽‍♂️ #workout #treininho #foco #gym #gymmotivation #girls #gratidao #treino #foconotreino #foconadieta #fitness #fitnessmotivation #vidafitness #instafit #instadiet #instagood #instaworkout #workoutgirls #gymgirls #lesbian #lgbt #fitgirl #fitlifestyle #instafitness #instafit #instagym #academia #ginasticalocalizada #personaltrainer #vidadepersonal

🥥 Super Easy, Homemade Creamy Coconut Cashew Milk 🥛!
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I love dairy ... ice cream, cheese ... love it. But my body, not so much ☹️. I gave up dairy about 9 years ago, cold turkey, after years of stomach issues. I noticed immediately so many of my symptoms went away. Since then I very occasionally eat fresh mozzarella, goat cheese, an ice cream splurge, feta ... but 9 X out of 10 I experience dairy intolerance symptoms. 🤢
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If you’re looking for an alternative to dairy milk there are so many options out there! I have been making and enjoying almond milk for the last few years ... I 💗 plant based milk for my kids smoothies! My latest obsession is Coconut Cashew Milk! It’s SO easy to make, smooth & tasty and best of all, digests very easily for me! 🙌
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💥 How to:
- Soak 1/2 c raw, unsalted, cashews in water overnight (to neutralize enzyme inhibitors, activate the full nutrient potential of the cashews, and to soften them for the smoothest textured.)
- After overnight soaking, drain & rinse cashews in strainer. Add to blender along with 1/2 c unsweetened, organic coconut flakes. Fill blender 3/4 to top with filtered water. Blend until smooth.
- Pour into nut milk bag over a large pitcher. Squeeze nut milk bag until just coconut is left in bag. Discard coconut in bag.
- Add 1 more c filtered water, pinch of sea salt and 1/2 tsp ground cinnamon to the coconut cashew milk mixture. Stir. (Optional, add 1/2 tsp pure vanilla extract)
- Pour into glass containers and cover tightly w lid. Store immediately in fridge for up to 4 days.
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Enjoy!! 😋 I use my Coconut Cashew Milk for smoothies, Overnight Oats, lattes and anything that calls for milk! 👏
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#dairyfree
 #plantbased
#nutmilk 
#coconutmilk 
#cashewmilk 
#healthyeats 
#coconut
 #refinedsugarfree 
#healthyrecipes 
#wellness 
#healthyfood 
#eathealthy 
#instagood 
#instafood 
#instarecipe 
#personaltrainer 
#cleaneating
 #eatclean 
#lowsugar 
#trainergoals 
#fitfoodie
#foodie
 #nutrition 
#feedfeed 
#healthyfoodshare 
#vegan 
#veganfood 
#dairyfreemilk 
#easyrecipes

🥥 Super Easy, Homemade Creamy Coconut Cashew Milk 🥛! - I love dairy ... ice cream, cheese ... love it. But my body, not so much ☹️. I gave up dairy about 9 years ago, cold turkey, after years of stomach issues. I noticed immediately so many of my symptoms went away. Since then I very occasionally eat fresh mozzarella, goat cheese, an ice cream splurge, feta ... but 9 X out of 10 I experience dairy intolerance symptoms. 🤢 - If you’re looking for an alternative to dairy milk there are so many options out there! I have been making and enjoying almond milk for the last few years ... I 💗 plant based milk for my kids smoothies! My latest obsession is Coconut Cashew Milk! It’s SO easy to make, smooth & tasty and best of all, digests very easily for me! 🙌 - 💥 How to: - Soak 1/2 c raw, unsalted, cashews in water overnight (to neutralize enzyme inhibitors, activate the full nutrient potential of the cashews, and to soften them for the smoothest textured.) - After overnight soaking, drain & rinse cashews in strainer. Add to blender along with 1/2 c unsweetened, organic coconut flakes. Fill blender 3/4 to top with filtered water. Blend until smooth. - Pour into nut milk bag over a large pitcher. Squeeze nut milk bag until just coconut is left in bag. Discard coconut in bag. - Add 1 more c filtered water, pinch of sea salt and 1/2 tsp ground cinnamon to the coconut cashew milk mixture. Stir. (Optional, add 1/2 tsp pure vanilla extract) - Pour into glass containers and cover tightly w lid. Store immediately in fridge for up to 4 days. - Enjoy!! 😋 I use my Coconut Cashew Milk for smoothies, Overnight Oats, lattes and anything that calls for milk! 👏 - #dairyfree #plantbased #nutmilk #coconutmilk #cashewmilk #healthyeats #coconut #refinedsugarfree #healthyrecipes #wellness #healthyfood #eathealthy #instagood #instafood #instarecipe #personaltrainer #cleaneating #eatclean #lowsugar #trainergoals #fitfoodie #foodie #nutrition #feedfeed #healthyfoodshare #vegan #veganfood #dairyfreemilk #easyrecipes

Ghee has many other benefits as well! Link is in my bio 😍 #selfcare #strong #gymlife #organic #strength #inspiration #medicine #muscle #goals #happy #cardio #healthylife #personaltrainer #skincare #family #instafit #cleaneating #nature #sport #medical #eatclean #mentalhealth #follow #crossfit #wellbeing #like #happiness #doctor #body #healing

Ghee has many other benefits as well! Link is in my bio 😍 #selfcare #strong #gymlife #organic #strength #inspiration #medicine #muscle #goals #happy #cardio #healthylife #personaltrainer #skincare #family #instafit #cleaneating #nature #sport #medical #eatclean #mentalhealth #follow #crossfit #wellbeing #like #happiness #doctor #body #healing

@anne_aninhaa modelo @robsfotografo ensaio na @imperiofitness.oficial  peça exclusivas e sofisticadas pronta entrega #nopainnogain #fikagrandeporra #musculação #dietasemsofrer #personaltrainer #wellness #ifbbbrasil #ironfitness #ensaiofotografico #modafeminina #mostro #bonecadeferro #esmagaquecresce #gymmotivation #bomdia #morewayoficial #analiafranco #modafitness #boanoite #deusnocomando #mogidascruzes #gloriaadeus

@anne_aninhaa modelo @robsfotografo ensaio na @imperiofitness.oficial peça exclusivas e sofisticadas pronta entrega #nopainnogain #fikagrandeporra #musculação #dietasemsofrer #personaltrainer #wellness #ifbbbrasil #ironfitness #ensaiofotografico #modafeminina #mostro #bonecadeferro #esmagaquecresce #gymmotivation #bomdia #morewayoficial #analiafranco #modafitness #boanoite #deusnocomando #mogidascruzes #gloriaadeus

Its Giveaway time! 😁🤗 you will receive a free body temple sports beanie hat on any purchase online. Plus tshirts will  be on sale 👕🛍 Go Follow @bodytemplesports 👈👈👈👈👈

Its Giveaway time! 😁🤗 you will receive a free body temple sports beanie hat on any purchase online. Plus tshirts will be on sale 👕🛍 Go Follow @bodytemplesports 👈👈👈👈👈

DE CABEZA 🤸🏻‍♂️💞| Ahora que cursé mi última certificación de Animal Flow, me di cuenta que había muchas formas o transiciones en las que no entrenaba a mi #cuerpo.
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Esta disciplina usa EXCLUSIVAMENTE tu propio cuerpo y peso, lo que te forza a ser consciente en su totalidad de cómo te mueves cuando no tienes ningún recurso extra para entrenarlo— mancuernas, aparatos y otros accesorios.
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Una de las formas más básicas es el parado de manos. Cuando era chiquita las vueltas de carro y yo éramos uno mismo. Seguro mi forma no era perfecta, pero yo me sentía Nadia Comaneci cuando las hacía. 🙊😂
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En plena práctica de #animalflow, me di cuenta que mi limitante para pararme de manos era el MIEDO A CAER. Eso venía derivado de la falta de control y conciencia de lo que necesitaba para mantenerme en #equilibrio en esa posición. 🤷🏻‍♀️
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Desde entonces he practicado el parado de manos DIARIO, al menos un par de veces al día. He pasado de aguantar 10 segundos a hacerlo por un minuto completo eso sí, sólo con pared. 😌
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Aún no logro la progresión a hacerlo sin pared, pero sin duda la práctica hace al maestro. 
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Conforme pasa el tiempo y aprendo más del #fitnessjourney, confirmo y reafirmo que ser CONSCIENTE de la movilidad y biomecánica de tu cuerpo, es el único camino para mantenerlo funcional y saludable.
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Los mejores resultados de tu cuerpo, vienen cuando logras la perfección de las formas, y transiciones del mismo en todos los planos de movimiento: digital, transversal y frontal (arriba, abajo, derecha, izquierda, atrás y adelante).
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Perfecciona las formas y perfeccionarás la ejecución de los ejercicios con resistencia (con peso o accesorios). Perfecciona la ejecución y la armonía estética de tu cuerpo vendrá de la mano.
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GO BACK TO BASICS! ❤️🙌🏻
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P.S. Mi foto sólo es ilustrativa, no pretendo dar a entender que mi forma de #handstand es perfecta.
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💡Cuéntame: ¿En qué ejercicio te diste cuenta que tu forma o técnica era débil? ¿En qué lesión de percataste de que necesitabas regresar a las formas más básicas para rehabilitarte?
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#fitfam #fitness #fitspirationbyceci #gym #gymmotivation #bodypositive #workout #personaltrainer #fitspo #fit #fitspo #fitlife

DE CABEZA 🤸🏻‍♂️💞| Ahora que cursé mi última certificación de Animal Flow, me di cuenta que había muchas formas o transiciones en las que no entrenaba a mi #cuerpo. . Esta disciplina usa EXCLUSIVAMENTE tu propio cuerpo y peso, lo que te forza a ser consciente en su totalidad de cómo te mueves cuando no tienes ningún recurso extra para entrenarlo— mancuernas, aparatos y otros accesorios. . Una de las formas más básicas es el parado de manos. Cuando era chiquita las vueltas de carro y yo éramos uno mismo. Seguro mi forma no era perfecta, pero yo me sentía Nadia Comaneci cuando las hacía. 🙊😂 . En plena práctica de #animalflow, me di cuenta que mi limitante para pararme de manos era el MIEDO A CAER. Eso venía derivado de la falta de control y conciencia de lo que necesitaba para mantenerme en #equilibrio en esa posición. 🤷🏻‍♀️ . Desde entonces he practicado el parado de manos DIARIO, al menos un par de veces al día. He pasado de aguantar 10 segundos a hacerlo por un minuto completo eso sí, sólo con pared. 😌 . Aún no logro la progresión a hacerlo sin pared, pero sin duda la práctica hace al maestro. ___ Conforme pasa el tiempo y aprendo más del #fitnessjourney, confirmo y reafirmo que ser CONSCIENTE de la movilidad y biomecánica de tu cuerpo, es el único camino para mantenerlo funcional y saludable. . Los mejores resultados de tu cuerpo, vienen cuando logras la perfección de las formas, y transiciones del mismo en todos los planos de movimiento: digital, transversal y frontal (arriba, abajo, derecha, izquierda, atrás y adelante). . Perfecciona las formas y perfeccionarás la ejecución de los ejercicios con resistencia (con peso o accesorios). Perfecciona la ejecución y la armonía estética de tu cuerpo vendrá de la mano. . GO BACK TO BASICS! ❤️🙌🏻 . P.S. Mi foto sólo es ilustrativa, no pretendo dar a entender que mi forma de #handstand es perfecta. ___ 💡Cuéntame: ¿En qué ejercicio te diste cuenta que tu forma o técnica era débil? ¿En qué lesión de percataste de que necesitabas regresar a las formas más básicas para rehabilitarte? . . . #fitfam #fitness #fitspirationbyceci #gym #gymmotivation #bodypositive #workout #personaltrainer #fitspo #fit #fitspo #fitlife

Electrolytes with a kick of energy PLUS muscle support?? Ummmm yes please!!! NOW AVAILABLE at @bodypowernorthgate located inside @goldsgymcalgary
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#bodypower #goldsgym #supplements #vitamins #bodybuilding #fitness #yyc #workout #nopainnogain #bikini #competitor #figure #compete #muscles #fitfam #fitness #health #calgary #personaltrainer #nutrition #ifbb #cbbf #hustle #optimumnutrition #bodybuilder #nopainnogain

Electrolytes with a kick of energy PLUS muscle support?? Ummmm yes please!!! NOW AVAILABLE at @bodypowernorthgate located inside @goldsgymcalgary . . . #bodypower #goldsgym #supplements #vitamins #bodybuilding #fitness #yyc #workout #nopainnogain #bikini #competitor #figure #compete #muscles #fitfam #fitness #health #calgary #personaltrainer #nutrition #ifbb #cbbf #hustle #optimumnutrition #bodybuilder #nopainnogain

#pushupchallenge #calisthenics #beyonce #jayz #nextlevelshit #50thbirthday #diamondring #maga #power #nfl #ufcfightnight #personaltrainer #hulk #spiderman #love #basketballwives #nikkiminaj #russiangirlsgram #germany🇩🇪 #france

#pushupchallenge #calisthenics #beyonce #jayz #nextlevelshit #50thbirthday #diamondring #maga #power #nfl #ufcfightnight #personaltrainer #hulk #spiderman #love #basketballwives #nikkiminaj #russiangirlsgram #germany🇩🇪 #france

Lunch time
Vegetable soup 🥣

Lunch time Vegetable soup 🥣

#trabajaportussueños #trainingtime #core #coach #personaltrainer #feelgood

#trabajaportussueños #trainingtime #core #coach #personaltrainer #feelgood

🚨NEW LOCATION ALERT! 🚨
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When your 1/3 shipments comes in from @perform_better . It’s like Christmas morning!! .
#hermosabeach #gym #fitness #southbay #performbetter #california #gymequipment #health #wellness #personaltrainer #strengthtraining #fitfam #lift #strengthandconditioning #strong #mobility #golf #sportsperformance #golffitness

🚨NEW LOCATION ALERT! 🚨 . When your 1/3 shipments comes in from @perform_better . It’s like Christmas morning!! . #hermosabeach #gym #fitness #southbay #performbetter #california #gymequipment #health #wellness #personaltrainer #strengthtraining #fitfam #lift #strengthandconditioning #strong #mobility #golf #sportsperformance #golffitness

Designed for performance.
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Shop - nspirehqapparel.com 
#nspirehq #ntensity #nspirehqapparel

Designed for performance. - Shop - nspirehqapparel.com #nspirehq #ntensity #nspirehqapparel

Stand with a straight torso and the dumbbells in your arms pressing your elbows to your torso. As you breathe out, bending your elbows and keeping your upper arms stationary lift the dumbbell to your shoulder level.
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Return to your starting position as you breathe in. This exercise is great to grow your biceps and forearms. I typically start with 30 lb dumbbells and do 12 reps. I then go to 35 lbs, then 40, and do about seven or eight reps with 45 lbs. .
When I feel really good I do a pyramid back down to 30 lbs and that will give you a BURN and PUMP for sure. Stayed pumped my friends.
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PURPOSE IS EVERYTHING
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#type3society #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio#gymmotivation #strong #like #bhfyp

Stand with a straight torso and the dumbbells in your arms pressing your elbows to your torso. As you breathe out, bending your elbows and keeping your upper arms stationary lift the dumbbell to your shoulder level. . Return to your starting position as you breathe in. This exercise is great to grow your biceps and forearms. I typically start with 30 lb dumbbells and do 12 reps. I then go to 35 lbs, then 40, and do about seven or eight reps with 45 lbs. . When I feel really good I do a pyramid back down to 30 lbs and that will give you a BURN and PUMP for sure. Stayed pumped my friends. . PURPOSE IS EVERYTHING . #type3society #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio#gymmotivation #strong #like #bhfyp

@monica.n 
#luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl  #meal #mealprep #food #eatclean #eatbig

@monica.n #luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl  #meal #mealprep #food #eatclean #eatbig

New location  night classes lest go fuck any excuses #personaltrainer #bodybuilding #nodaysoff #nopainnogain

New location night classes lest go fuck any excuses #personaltrainer #bodybuilding #nodaysoff #nopainnogain

Repost. Whatever you do, do it for you and your future yous

Repost. Whatever you do, do it for you and your future yous

✨ LEGS ✨
this sequence of movement is dance based and all about stretching, toning, and lengthening
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legs should be SLOW and controlled. move with intention and remember to always engage your core by drawing your abs in tight. let your abs/obliques help you move - - -
can be done with or without ankle weights - - -
GET IT GIRL 💪🏽
⠀⠀⠀⠀
⠀⠀⠀⠀
🎵 PLAYLIST 🎵 (i don’t own the rights to any of this music)
⠀⠀⠀⠀gold - feat lil wayne (kiiara)⠀⠀⠀⠀
⠀⠀⠀⠀party monster (the weeknd)
⠀⠀⠀⠀my boi - troyboi remix (billie eilish)
⠀⠀⠀⠀want to (dua lipa)

✨ LEGS ✨ this sequence of movement is dance based and all about stretching, toning, and lengthening - - - legs should be SLOW and controlled. move with intention and remember to always engage your core by drawing your abs in tight. let your abs/obliques help you move - - - can be done with or without ankle weights - - - GET IT GIRL 💪🏽 ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🎵 PLAYLIST 🎵 (i don’t own the rights to any of this music) ⠀⠀⠀⠀gold - feat lil wayne (kiiara)⠀⠀⠀⠀ ⠀⠀⠀⠀party monster (the weeknd) ⠀⠀⠀⠀my boi - troyboi remix (billie eilish) ⠀⠀⠀⠀want to (dua lipa)

LEGS & CALVES⁠
1️⃣ Sit to Stand x 15 reps (Drive weight through the heels)⁠
💛 DR Safe & Pregnancy Friendly.⁠
👉(Drive weight through the heels)⁠
2️⃣ Single Leg RDL x 10 each leg⁠
💛 DR Safe & Pregnancy Friendly.⁠
👉 Add 1 kg dumbbell or water bottle⁠
3️⃣ Side Lunge x 10 each leg⁠
💛 DR Safe & Pregnancy Friendly.⁠
4️⃣ Laying Banded Leg Adduction⁠
💛 Not DR or Pregnancy Safe⁠
5️⃣ Calf Raises x 15 reps⁠
💛 DR Safe & Pregnancy Friendly.⁠
Repeat 2-3 Times⁠
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💎 REMEMBER to squeeze in 1 round (7 minutes) of my Core & Pelvic Floor exercise program as your warm-up, so that all the muscles surrounding your core & pelvic floor are switched on and ready for exercise! Grab your copy link in bio TODAY!.⁠
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#fitness #pelvicfloorexercises #diastasisrecti #pregnancy #postpartum #postpartumfitness #athomeworkouts #bossmom #motherhood #momlife⁠
#lowimpactmovement #homeworkouts_4u #homeworkouts #activewear #fitmum⁠
#fitmomsofig #postpartumbody #pelvicfloordysfunction #prolapse #diastasisrecti #lightbladderleakage #fullbodyworkout #pilates #lowimpactworkout #personaltrainer #womenshealth⁠
#motivation ⁠

LEGS & CALVES⁠ 1️⃣ Sit to Stand x 15 reps (Drive weight through the heels)⁠ 💛 DR Safe & Pregnancy Friendly.⁠ 👉(Drive weight through the heels)⁠ 2️⃣ Single Leg RDL x 10 each leg⁠ 💛 DR Safe & Pregnancy Friendly.⁠ 👉 Add 1 kg dumbbell or water bottle⁠ 3️⃣ Side Lunge x 10 each leg⁠ 💛 DR Safe & Pregnancy Friendly.⁠ 4️⃣ Laying Banded Leg Adduction⁠ 💛 Not DR or Pregnancy Safe⁠ 5️⃣ Calf Raises x 15 reps⁠ 💛 DR Safe & Pregnancy Friendly.⁠ Repeat 2-3 Times⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ 💎 REMEMBER to squeeze in 1 round (7 minutes) of my Core & Pelvic Floor exercise program as your warm-up, so that all the muscles surrounding your core & pelvic floor are switched on and ready for exercise! Grab your copy link in bio TODAY!.⁠ .⁠ .⁠ .⁠ #fitness #pelvicfloorexercises #diastasisrecti #pregnancy #postpartum #postpartumfitness #athomeworkouts #bossmom #motherhood #momlife⁠ #lowimpactmovement #homeworkouts_4u #homeworkouts #activewear #fitmum⁠ #fitmomsofig #postpartumbody #pelvicfloordysfunction #prolapse #diastasisrecti #lightbladderleakage #fullbodyworkout #pilates #lowimpactworkout #personaltrainer #womenshealth⁠ #motivation ⁠

Inspire pessoas! 🔪☠️🔪☠️ #personaltrainer #personal #coach #nutricao #nutricaoesportiva #nutrition #dorsal #backworkout #gym #gymgirl #musculação #foconadieta #foconoobjetivo #smartfit #fitness #fitnessmotivation #modelo #boanoite #dietasaudavel #sigame

Inspire pessoas! 🔪☠️🔪☠️ #personaltrainer #personal #coach #nutricao #nutricaoesportiva #nutrition #dorsal #backworkout #gym #gymgirl #musculação #foconadieta #foconoobjetivo #smartfit #fitness #fitnessmotivation #modelo #boanoite #dietasaudavel #sigame

Leg day... es solo que tengo que decir jaja la intensidad era increíble esta noche. Ven a tomar una clase muestra GRATIS! .
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#fitness #fit #fitfam #fitspo #fitnessmotivation #fitnessaddict #fitlife #monday #instafitness #gymlife #gym #gymmotivation #workout #health #personaltrainer #cancun #mexico #cardio #strength #muscle #grasa #wednesday #exercise #ejercicio #motivación #grasa #fitnesslife #fitspiration #miercoles #goals

Leg day... es solo que tengo que decir jaja la intensidad era increíble esta noche. Ven a tomar una clase muestra GRATIS! . . . . #fitness #fit #fitfam #fitspo #fitnessmotivation #fitnessaddict #fitlife #monday #instafitness #gymlife #gym #gymmotivation #workout #health #personaltrainer #cancun #mexico #cardio #strength #muscle #grasa #wednesday #exercise #ejercicio #motivación #grasa #fitnesslife #fitspiration #miercoles #goals

The unique characteristics that clients bring into their treatment, training, or event creates a new narrative within the context of a session or a series of sessions. .
By taking a ‘wide’ lense view of the role structure (posture) plays in assessing and then working with clients, you are better able to develop a program with foundations for future development.
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In assisting clients to better adapt to underlying patterns we are supporting changes in posture and overall movement potential.
--------------------------------- UPCOMING WORKSHOP for PERSONAL TRAINERS . 
Posture Assessment and its Myofascial Implications . 
Sunday, SEPTEMBER, 15
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LINK IN BIO
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#oloshealth #fundamentals #fundamentalsofmovement #Posture #Performance #Wellbeing #functionaltraining #personaltraining #personaltrainer #prehab #mobility #RemedialMassage #yoga #strengthandconditioning  #wellness #softtissuetherapy #rolfing #Structuralintegration #myofascialrelease #fascia #camberwell

The unique characteristics that clients bring into their treatment, training, or event creates a new narrative within the context of a session or a series of sessions. . By taking a ‘wide’ lense view of the role structure (posture) plays in assessing and then working with clients, you are better able to develop a program with foundations for future development. . In assisting clients to better adapt to underlying patterns we are supporting changes in posture and overall movement potential. --------------------------------- UPCOMING WORKSHOP for PERSONAL TRAINERS . Posture Assessment and its Myofascial Implications . Sunday, SEPTEMBER, 15 . LINK IN BIO . #oloshealth #fundamentals #fundamentalsofmovement #Posture #Performance #Wellbeing #functionaltraining #personaltraining #personaltrainer #prehab #mobility #RemedialMassage #yoga #strengthandconditioning #wellness #softtissuetherapy #rolfing #Structuralintegration #myofascialrelease #fascia #camberwell

I really hate this hotel gym but had to get it in.. #nopainnogain #fitover40 #sexyblackmen #gq #selfie #workout #blackguys #melanin #blackman #positivevibes #handsome #gymflow #humpday #fineblackmen #ilift #blackboyjoy #teamblackmen #menwholift #noexcuses #igfitness #blackmen #blackkings #fitblackmen #personaltrainer #motivation #igfitmen  #singleblackman

I really hate this hotel gym but had to get it in.. #nopainnogain #fitover40 #sexyblackmen #gq #selfie #workout #blackguys #melanin #blackman #positivevibes #handsome #gymflow #humpday #fineblackmen #ilift #blackboyjoy #teamblackmen #menwholift #noexcuses #igfitness #blackmen #blackkings #fitblackmen #personaltrainer #motivation #igfitmen #singleblackman

Try these trx exercises namely trx mountain climbers and trx spikes respectively and challenge yourself. If not challenge then just add it to your core routine for more stability over self, afterall its you only whose weight you have to carry atleast throught your lifetime 🤣🤣🤣
Thanks to my all time performer and my trainee @bebeturnedfit for again cooperating.
#fitlife #fitgirl #motivation #nevergiveup #personaltrainer #personaltraining #trx #igers #indian #asian #athlete #muscleblaze #corestrength

Try these trx exercises namely trx mountain climbers and trx spikes respectively and challenge yourself. If not challenge then just add it to your core routine for more stability over self, afterall its you only whose weight you have to carry atleast throught your lifetime 🤣🤣🤣 Thanks to my all time performer and my trainee @bebeturnedfit for again cooperating. #fitlife #fitgirl #motivation #nevergiveup #personaltrainer #personaltraining #trx #igers #indian #asian #athlete #muscleblaze #corestrength

She said “my trainer wants a picture of my dress”. Her daughter said “show her the guns she made”. Both are beautiful!!! I love family affirmations!  #goals #fiftyplus #motherofthebride #strengthtraining #consistencypaysoff  #perstrainer #personaltrainer #fitlifestyles #beastmode💪 #functionaltrainer #specializedtrainer

She said “my trainer wants a picture of my dress”. Her daughter said “show her the guns she made”. Both are beautiful!!! I love family affirmations! #goals #fiftyplus #motherofthebride #strengthtraining #consistencypaysoff #perstrainer #personaltrainer #fitlifestyles #beastmode💪 #functionaltrainer #specializedtrainer

When your trainer catches you having an unauthorized cheat meal... #itsnotwhatitlookslike #doubledouble #innout #personaltrainer #oops #donthateme #healthylifestyle #makesomeonesmile #comedy

When your trainer catches you having an unauthorized cheat meal... #itsnotwhatitlookslike #doubledouble #innout #personaltrainer #oops #donthateme #healthylifestyle #makesomeonesmile #comedy

As a former welder all I can say is WHAT THE F*CK?!
A recipient of a welding diploma from tRumps failed University & top of his class, he shows off his welding skills, or lack of.
#CANTFIXSTUPID 
#dumbasabrick 
@spiritual.bad.ass I'm sure you'll spit out your coffee.
❤🇨🇦 "Don't just make a living...make a difference."
YOU Can't Out-Exercise a BAD DIET.
#suspensiontraining 
#suspensionexercises
#Canadian #fitness 
#bodyweighttraining 
#strength #flexibility 
#fitforlife #Picoftheday 
#videooftheday
#healthylifestyle 
#personaltrainer
#weights #homeworkouts 
#muscle #50plus

As a former welder all I can say is WHAT THE F*CK?! A recipient of a welding diploma from tRumps failed University & top of his class, he shows off his welding skills, or lack of. #CANTFIXSTUPID #dumbasabrick @spiritual.bad.ass I'm sure you'll spit out your coffee. ❤🇨🇦 "Don't just make a living...make a difference." YOU Can't Out-Exercise a BAD DIET. #suspensiontraining #suspensionexercises #Canadian #fitness #bodyweighttraining #strength #flexibility #fitforlife #Picoftheday #videooftheday #healthylifestyle #personaltrainer #weights #homeworkouts #muscle #50plus

CINTURITA! 😍 acá la rutina! 👇🏼
1. Elevación de torso lateral: 4 sets x 12 reps / sin descanso
2. Elevación de cadera: 4 sets x 20 reps / sin descanso
3. Encogimiento de piernas: 5 sets x 12 reps / sin descanso
4. encogimiento de torso con piernas el aire: 4 sets x 20 reps / sin descanso
5. Elevación de torso frontal en máquina 2 sets 60 reps / 1 min descanso
Nota: se debe hacer la cantidad de sets especificados arriba por cada lado .
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#cintura #cinturadeavispa #rutinadecintura #abs #rutinadeabdomen #abdomen #tonificar #bajardepeso #gimnasio #gimnasioenquito #gymquito #quitofitness #fitnessquito #entrenadorpersonal #personaltrainer #motivacionfitness #fitness #quito #uio #teamactive @carlosvelasquez1991

CINTURITA! 😍 acá la rutina! 👇🏼 1. Elevación de torso lateral: 4 sets x 12 reps / sin descanso 2. Elevación de cadera: 4 sets x 20 reps / sin descanso 3. Encogimiento de piernas: 5 sets x 12 reps / sin descanso 4. encogimiento de torso con piernas el aire: 4 sets x 20 reps / sin descanso 5. Elevación de torso frontal en máquina 2 sets 60 reps / 1 min descanso Nota: se debe hacer la cantidad de sets especificados arriba por cada lado . . . . . #cintura #cinturadeavispa #rutinadecintura #abs #rutinadeabdomen #abdomen #tonificar #bajardepeso #gimnasio #gimnasioenquito #gymquito #quitofitness #fitnessquito #entrenadorpersonal #personaltrainer #motivacionfitness #fitness #quito #uio #teamactive @carlosvelasquez1991

Algo de la rutina de hoy con @seba_roca01 #personaltrainer 🔥🔥🔥
#legsfordays #crossfitfriends #wod @alejita_sc86 @ironbulltrainingcenter

Algo de la rutina de hoy con @seba_roca01 #personaltrainer 🔥🔥🔥 #legsfordays #crossfitfriends #wod @alejita_sc86 @ironbulltrainingcenter

Amplitud de Movimiento & Foam Rolling
Domingo 29 de Setiembre
x
http://wa.me/5491150125652
cursomariodisanto@yahoo.com.ar
mariodisantofanpage
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#actividadfisica #alimentacion #bienestar #crossfit #crossfitnesstraining
#deportes #educacion #educacionfisica #entrenadorpersonal #entrenamientofuncional
#fitness #gimnasia #gimnasios #guardavidas #gymacuatica #wellness
#indoorcycling #mariodisanto #musculacion #nutricion #personaltrainer
#pesas #pilates #profesoradoeducacionfisica #rehabilitacion
#salud #suplementos #core #zonamedia #estabilidad

Amplitud de Movimiento & Foam Rolling Domingo 29 de Setiembre x http://wa.me/5491150125652 [email protected] mariodisantofanpage x #actividadfisica #alimentacion #bienestar #crossfit #crossfitnesstraining #deportes #educacion #educacionfisica #entrenadorpersonal #entrenamientofuncional #fitness #gimnasia #gimnasios #guardavidas #gymacuatica #wellness #indoorcycling #mariodisanto #musculacion #nutricion #personaltrainer #pesas #pilates #profesoradoeducacionfisica #rehabilitacion #salud #suplementos #core #zonamedia #estabilidad

No filter necessary when you got the best model & photographer! @mr.3levation came out on Sunday & killeddddd the photo shoot! SHEESH 🔥
📸 @thatsaintlife .
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#highkeybalance

No filter necessary when you got the best model & photographer! @mr.3levation came out on Sunday & killeddddd the photo shoot! SHEESH 🔥 📸 @thatsaintlife . . . . #highkeybalance

#musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #crossfit #qualidadedevida #bemestar #musculacao #emagrecer #modafitness #moda #modafeminina #bermuda

#musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #crossfit #qualidadedevida #bemestar #musculacao #emagrecer #modafitness #moda #modafeminina #bermuda

Bergfest ist geschafft nun freuen wir uns aufs Wochenende 😁
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#fibo2019 #fibo #fitness  #colonge #hamburg #berlin #power #muscle #eiweiß #bizepsbrennt #mcfit #fitnessgirl #fittnessmotivation #fitnessboy #fitnessfood #fitnesslifestyle #bizeps #fitnesslife #love #fitnessblog #fitnessblogger_de #personaltrainerlife #inbody #emstraining #ems #personaltrainer #personaltrainingstudio #personaltraining #bizepscurls #stolzaufmich

Bergfest ist geschafft nun freuen wir uns aufs Wochenende 😁 . . #fibo2019 #fibo #fitness #colonge #hamburg #berlin #power #muscle #eiweiß #bizepsbrennt #mcfit #fitnessgirl #fittnessmotivation #fitnessboy #fitnessfood #fitnesslifestyle #bizeps #fitnesslife #love #fitnessblog #fitnessblogger_de #personaltrainerlife #inbody #emstraining #ems #personaltrainer #personaltrainingstudio #personaltraining #bizepscurls #stolzaufmich

💪🏾💪🏾💪🏾

💪🏾💪🏾💪🏾

"Don't Just" "Don't just learn, experience.
Don't just read, absorb.
Don't just change, transform.
Don't just relate, advocate.
Don't just promise, prove.
Don't just criticize, encourage.
Don't just think, ponder.
Don't just take, give.
Don't just see, feel.
Don’t just dream, do. 
Don't just hear, listen.
Don't just talk, act.
Don't just tell, show.
Don't just exist, live." Just Me 🤓👑🙏🏾💪🏾💚 #evolve #evolutionofNae #optimistic **Trying my best to be a better..... ME DAILY!**#musclegirl #fitness #bodybuilding #gym #girlswholift #fitgirl #fitnessgirl #muscle #workout #motivation #fitnessmodel #fitnessmotivation #fit #gymlife #gymgirl #girlswithmuscle #femalemuscle #liftingweights #fitfam #weighttraining #muscles #strongwomen #fitspo #femalebodybuilding #girlswithmuscles #gymmotivation #personaltrainer

"Don't Just" "Don't just learn, experience. Don't just read, absorb. Don't just change, transform. Don't just relate, advocate. Don't just promise, prove. Don't just criticize, encourage. Don't just think, ponder. Don't just take, give. Don't just see, feel. Don’t just dream, do.  Don't just hear, listen. Don't just talk, act. Don't just tell, show. Don't just exist, live." Just Me 🤓👑🙏🏾💪🏾💚 #evolve #evolutionofNae #optimistic **Trying my best to be a better..... ME DAILY!**#musclegirl #fitness #bodybuilding #gym #girlswholift #fitgirl #fitnessgirl #muscle #workout #motivation #fitnessmodel #fitnessmotivation #fit #gymlife #gymgirl #girlswithmuscle #femalemuscle #liftingweights #fitfam #weighttraining #muscles #strongwomen #fitspo #femalebodybuilding #girlswithmuscles #gymmotivation #personaltrainer

Amém 🙏
Sem acrescentar nada! Perfeito! 
E assim encerramos mais um dia!
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Gratidão 🙏
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#thaviospersonal #personaltrainer #gymlife #saude #emagrecimento #coach #parademinas #bh #gratidão #boanoite #vemcomigo

Amém 🙏 Sem acrescentar nada! Perfeito! E assim encerramos mais um dia! . . Gratidão 🙏 . #thaviospersonal #personaltrainer #gymlife #saude #emagrecimento #coach #parademinas #bh #gratidão #boanoite #vemcomigo

Mid-Week, aka humpday, unwind, wine time while writing up workout plans for future clients who want to reach their ultimate fitness goals!👊🏻
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What are some fitness goals you have for this year?
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#letstrain #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

Mid-Week, aka humpday, unwind, wine time while writing up workout plans for future clients who want to reach their ultimate fitness goals!👊🏻 . What are some fitness goals you have for this year? . . . #letstrain #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

Follow us for Everyday Quick & Easy Recipes #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #weightloss #fitspo #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel #bhfyp

Follow us for Everyday Quick & Easy Recipes #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #weightloss #fitspo #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel #bhfyp

#motherhood 
I still can't believe I have a 4 year old son 😱 He's so grown up already, so smart and he wants to do everything by himself. And I was waiting for that time from when he was 1y.o. lol
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My sweet boy who loves hugs and kisses. He says I love you Mommy and my heart is melting ❤️ And he says thank you for the food I make for him 🤗 I love watching him a little through a window in his class room, when I drop him off at school. When he speaks to his friends he looks so big and smart, like he knows everything in this world. And they're listening like he really does🥰 He will grow up as a good person, and I'm so proud to be his Mom ☺️🙏

#motherhood I still can't believe I have a 4 year old son 😱 He's so grown up already, so smart and he wants to do everything by himself. And I was waiting for that time from when he was 1y.o. lol ---------------------------------------------------- My sweet boy who loves hugs and kisses. He says I love you Mommy and my heart is melting ❤️ And he says thank you for the food I make for him 🤗 I love watching him a little through a window in his class room, when I drop him off at school. When he speaks to his friends he looks so big and smart, like he knows everything in this world. And they're listening like he really does🥰 He will grow up as a good person, and I'm so proud to be his Mom ☺️🙏

Doing everything in my power to get better everyday. 
It could be practicing with the @djiglobal Ronin-S or just filming handheld. 
Focusing in improving my skills and #pocoapoco everything will fall into place. 
Happiness comes from progress.

Athlete: @jcaltarefitness

Doing everything in my power to get better everyday. It could be practicing with the @djiglobal Ronin-S or just filming handheld. Focusing in improving my skills and #pocoapoco everything will fall into place. Happiness comes from progress. Athlete: @jcaltarefitness

These past 2 days of working out felt great. Not saying my other days are bad, but always feels great to get back to doing what you love after taking couple days off

These past 2 days of working out felt great. Not saying my other days are bad, but always feels great to get back to doing what you love after taking couple days off

VOCÊ é mais FORTE e mais CAPAZ do que imagina, e a conquista dos seus objetivos depende apenas de você. 💪🏻😉
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#Deusacimadetudo #blessed #💜 #💪 #🏋🏻‍♀️ #gym #focosempre #foco #topgym  #instagood  #estilodevida #mulheresquetreinam #vidasaudavel #foco #dieta #queimandoobacon #nopainnogain #motivation #fikagrandeporra #bruta #bumbumnanuca #🍑 #braçosdefinidos #semmimimi 👉🏻 #teamcaritaportela #personaltrainer #Bonecadeferro 💪👑

VOCÊ é mais FORTE e mais CAPAZ do que imagina, e a conquista dos seus objetivos depende apenas de você. 💪🏻😉 . . #Deusacimadetudo #blessed #💜 #💪 #🏋🏻‍♀️ #gym #focosempre #foco #topgym #instagood #estilodevida #mulheresquetreinam #vidasaudavel #foco #dieta #queimandoobacon #nopainnogain #motivation #fikagrandeporra #bruta #bumbumnanuca #🍑 #braçosdefinidos #semmimimi 👉🏻 #teamcaritaportela #personaltrainer #Bonecadeferro 💪👑

Use de tudo de bom que a vida possa lhe oferecer! . .
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#academia #fitness #gym #treino #foco #fit #dieta #musculacao #moda #modafitness #saude #musculação #bodybuilding #lifestyle #vidasaudavel #nopainnogain #workout #fitnessmotivation #saúde #emagrecer #maromba #emagrecendoaospoucos  #muscle #crossfit #bemestar #personaltrainer #exobeso #qualidadedevida #emagrecimento #fisiculturismo

Use de tudo de bom que a vida possa lhe oferecer! . . . . . . . . . . . . . . #academia #fitness #gym #treino #foco #fit #dieta #musculacao #moda #modafitness #saude #musculação #bodybuilding #lifestyle #vidasaudavel #nopainnogain #workout #fitnessmotivation #saúde #emagrecer #maromba #emagrecendoaospoucos #muscle #crossfit #bemestar #personaltrainer #exobeso #qualidadedevida #emagrecimento #fisiculturismo

RESILTADO DOS ÚLTIMOS  3 MESES DE TREINO E DIETA.
Eu sempre falo para meus alunos que para alcançarmos um objetivo temos que ter "DISCIPLINA". Parabéns @caiorja por sua disciplina 👏👏👏👊💪. E tbm para a Nutri @julianaacarmo pelo otimo trabalho 👏👏👏. E VC!  Esta esperando o que para começar seu treino? EU  POSSO TE AJUDAR!!!! TREINOS PERSONALIZADOS E CONSULTORIA ONLINE, @,teamfabioluis 💪💪👊 #treinodepernas #treinoforte #crossfitbras  #bodybuildingnation #savagesportwort #creategains #physique #musclemania #workolt #crossfit #exercise #proteins #gymlife #personaltrainer #smartfit #smartfitteotoniovilela #vidasaudavel #bodybuilder #armsday #fibradaporra #arnorldclassic #transformation #motivação #bbg #gains #corpoperfeito #workoltabilit #suplementos #diet #corpoemconstrucao

RESILTADO DOS ÚLTIMOS 3 MESES DE TREINO E DIETA. Eu sempre falo para meus alunos que para alcançarmos um objetivo temos que ter "DISCIPLINA". Parabéns @caiorja por sua disciplina 👏👏👏👊💪. E tbm para a Nutri @julianaacarmo pelo otimo trabalho 👏👏👏. E VC! Esta esperando o que para começar seu treino? EU POSSO TE AJUDAR!!!! TREINOS PERSONALIZADOS E CONSULTORIA ONLINE, @,teamfabioluis 💪💪👊 #treinodepernas #treinoforte #crossfitbras #bodybuildingnation #savagesportwort #creategains #physique #musclemania #workolt #crossfit #exercise #proteins #gymlife #personaltrainer #smartfit #smartfitteotoniovilela #vidasaudavel #bodybuilder #armsday #fibradaporra #arnorldclassic #transformation #motivação #bbg #gains #corpoperfeito #workoltabilit #suplementos #diet #corpoemconstrucao

Ponerse a prueba, superarse y buscar nuevos desafíos. Siempre por más!
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#entrenamiento #fitness #deporte #training #salud  #fit  #crossfit #motivacion #sport #running #vidasana #bienestar #entrenamientofuncional #fuerza #ejercicio #fitnessmotivation #argentina #motivation  #personaltrainer  #nutricion #entrenadorpersonal 
#run #adventure #aventura #trail #entrenamiento #motivacion #crosscdelu #notedetengas 📸@runningtimecontenidos

Ponerse a prueba, superarse y buscar nuevos desafíos. Siempre por más! . . . #entrenamiento #fitness #deporte #training #salud #fit #crossfit #motivacion #sport #running #vidasana #bienestar #entrenamientofuncional #fuerza #ejercicio #fitnessmotivation #argentina #motivation #personaltrainer #nutricion #entrenadorpersonal #run #adventure #aventura #trail #entrenamiento #motivacion #crosscdelu #notedetengas 📸@runningtimecontenidos

If I’m being totally honest right now, as a FITNESS professional I feel JUDGED a lot of times. 
Now some of these things probably actually happen and some of it might just be some insecurities on my part. 
But I feel like society has it in their minds that a FITNESS COACH, especially a female one, has to have 6 pack abs, big boobs, tan skin, and take booty pics in a thong in their bathroom mirror. 
That is not me at all!! I am not judging anyone that has or does those things, I just know it’s not for me!

Me showing off my body like that is not going to help you TRANSFORM your life. 
Posting photos like that would get me a lot of attention, but not the kind I desire. And it doesn’t serve my PURPOSE. 
Instead of getting messages from women who need my help and feel like they can open up to me about private things, I’d be getting inappropriate messages from guys. 
I am a FITNESS COACH that will actually be REAL with you!

I am a FITNESS COACH that gets to know you, forms a RELATIONSHIP with you, and helps you TRANSFORM your life from the inside out. 
I DON’T do fads or trends. 
I DO LIFESTYLE CHANGES. 
I DO CONSISTENCY. 
I DO REALISTIC. 
I do LIFE with YOU!

If I’m being totally honest right now, as a FITNESS professional I feel JUDGED a lot of times. Now some of these things probably actually happen and some of it might just be some insecurities on my part. But I feel like society has it in their minds that a FITNESS COACH, especially a female one, has to have 6 pack abs, big boobs, tan skin, and take booty pics in a thong in their bathroom mirror. That is not me at all!! I am not judging anyone that has or does those things, I just know it’s not for me! Me showing off my body like that is not going to help you TRANSFORM your life. Posting photos like that would get me a lot of attention, but not the kind I desire. And it doesn’t serve my PURPOSE. Instead of getting messages from women who need my help and feel like they can open up to me about private things, I’d be getting inappropriate messages from guys. I am a FITNESS COACH that will actually be REAL with you! I am a FITNESS COACH that gets to know you, forms a RELATIONSHIP with you, and helps you TRANSFORM your life from the inside out. I DON’T do fads or trends. I DO LIFESTYLE CHANGES. I DO CONSISTENCY. I DO REALISTIC. I do LIFE with YOU!

Currently Accepting 15 People For My FREE Back-to-School Fitness Challenge for Busy Professionals.⁣
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Interested? Comment "I'm interested" Below!

Currently Accepting 15 People For My FREE Back-to-School Fitness Challenge for Busy Professionals.⁣ ⁣ Interested? Comment "I'm interested" Below!

Currently Accepting 15 People For My FREE Back-to-School Fitness Challenge for Busy Professionals.⁣
⁣
Interested? Comment "I'm interested" Below!

Currently Accepting 15 People For My FREE Back-to-School Fitness Challenge for Busy Professionals.⁣ ⁣ Interested? Comment "I'm interested" Below!

Very excited!!! Working more for Members.
Group Fitness Instructor & Personal Trainer Yvonne Chung 👍💪🏻 I appreciate @24hourfitness Englewood cliffs Fitness team crew gave me all supports 
#weare24 #thecliffs #PersonalTrainer #Gxi #Fitness  #gymrat #isopure #groupfitnessinstructor #health #bpi #healthyfood #Dietcoach #nutritions #YvonneChung #24hoursFitness

Very excited!!! Working more for Members. Group Fitness Instructor & Personal Trainer Yvonne Chung 👍💪🏻 I appreciate @24hourfitness Englewood cliffs Fitness team crew gave me all supports #weare24 #thecliffs #PersonalTrainer #Gxi #Fitness #gymrat #isopure #groupfitnessinstructor #health #bpi #healthyfood #Dietcoach #nutritions #YvonneChung #24hoursFitness

Lateral Raises for a crazy shoulder burn!!! 🔥💯💪👌✅
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🎯 Targets: Shoulders, especially the lateral and anterior heads of the deltoid 💪
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Equipment Needed: Dumbbells
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Level: Beginner
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The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid (shoulder) muscle. Performed regularly, this can help you develop stronger, broader shoulders. All you need is a pair of light dumbbells and enough shoulder flexibility to abduct your arms (lifting the weights out and away from your body) until they form a "T" shape at your shoulders.
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Generally speaking, lateral raises should be incorporated into upper-body strength training routines, and they should be performed after compound exercises that incorporate the shoulder, such as incline dumbbell press, shoulder press, pushups, or pull-ups!!
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Lateral Raises for a crazy shoulder burn!!! 🔥💯💪👌✅ • • 🎯 Targets: Shoulders, especially the lateral and anterior heads of the deltoid 💪 • • Equipment Needed: Dumbbells • • Level: Beginner • • The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid (shoulder) muscle. Performed regularly, this can help you develop stronger, broader shoulders. All you need is a pair of light dumbbells and enough shoulder flexibility to abduct your arms (lifting the weights out and away from your body) until they form a "T" shape at your shoulders. • • Generally speaking, lateral raises should be incorporated into upper-body strength training routines, and they should be performed after compound exercises that incorporate the shoulder, such as incline dumbbell press, shoulder press, pushups, or pull-ups!! • •

Quer qualidade de vida, emagrecimento, hipertrofia, sair do sedentarismo, começar uma vida com muito mais saúde e qualidade ? Mude agora mesmo, com aulas de personal trainer. Atendo a região sul de São Paulo, com planos: mensal,  trimestral, semestral e anual. Quer ser acompanhado por mim ? Agende uma aula agora via direct
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#educacaofisica #avaliacaofisica #personaltrainer #musculacao #musculacaofeminina #instagram #instagood #instafit #instadaily #followforfollowback #followmeplease #follow4followback #academia #gym #instagramgym #treinodeforça #personaltrainers #likeforlikes #likelike #like4likes #likeforfollow #likesforfollow #qualidadedevida

Quer qualidade de vida, emagrecimento, hipertrofia, sair do sedentarismo, começar uma vida com muito mais saúde e qualidade ? Mude agora mesmo, com aulas de personal trainer. Atendo a região sul de São Paulo, com planos: mensal, trimestral, semestral e anual. Quer ser acompanhado por mim ? Agende uma aula agora via direct . . . #educacaofisica #avaliacaofisica #personaltrainer #musculacao #musculacaofeminina #instagram #instagood #instafit #instadaily #followforfollowback #followmeplease #follow4followback #academia #gym #instagramgym #treinodeforça #personaltrainers #likeforlikes #likelike #like4likes #likeforfollow #likesforfollow #qualidadedevida





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