#instarunner

posts

Detrás de esas montañas hay una catástrofe 🔥, detrás de esas montañas había muchas ilusiones. Ilusiones como @tamadabatrail, Artenara Trail, @transgrancanaria, Entrecortijos, @terortrail, @skygrancanaria, etc... Ilusiones en forma de arco de meta. Habra más ilusiones, pero no será lo mismo.
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Todavía me queda, todavía me cuesta llegar, no estoy como antes del parón, pero de momento no me preocupa, estoy con la mejor, estoy con @maiguaojeda y ella sabe como sacar todo mi potencial, quiera o no quiera 😏, ella sabe como.
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#deporte #run #runner #running #photography #instapic #instalikes #love #trailrunning #trailrunner #runhappy #instagood #instafit #marathon #runners #runnersrepost #photooftheday #love #trailrun #fitness #workout #training #instarunner #instarun #follow #lobxs

Detrás de esas montañas hay una catástrofe 🔥, detrás de esas montañas había muchas ilusiones. Ilusiones como @tamadabatrail, Artenara Trail, @transgrancanaria, Entrecortijos, @terortrail, @skygrancanaria, etc... Ilusiones en forma de arco de meta. Habra más ilusiones, pero no será lo mismo. . Todavía me queda, todavía me cuesta llegar, no estoy como antes del parón, pero de momento no me preocupa, estoy con la mejor, estoy con @maiguaojeda y ella sabe como sacar todo mi potencial, quiera o no quiera 😏, ella sabe como. . #deporte #run #runner #running #photography #instapic #instalikes #love #trailrunning #trailrunner #runhappy #instagood #instafit #marathon #runners #runnersrepost #photooftheday #love #trailrun #fitness #workout #training #instarunner #instarun #follow #lobxs

Mirrors should think longer before they reflect... ⏳
Ich wünsche euch allen eine schöne Woche. Bin jetz schon wieder ziemlich hyped für Donnerstag (@jiallphotography @sandy_2603)
#mirror #artphotography #philosophy #inspiration #gay #photography #art #sculpture
#nature #truth #pride #instagay #piercing #tatoomen #germanboy #dude #gayfashion #beannie #summer #instafashion #religion #instagay #gay #pride #gaygermany #gaysp #instarunner #instafit #transformation #frankfurt

Mirrors should think longer before they reflect... ⏳ Ich wünsche euch allen eine schöne Woche. Bin jetz schon wieder ziemlich hyped für Donnerstag (@jiallphotography @sandy_2603) #mirror #artphotography #philosophy #inspiration #gay #photography #art #sculpture #nature #truth #pride #instagay #piercing #tatoomen #germanboy #dude #gayfashion #beannie #summer #instafashion #religion #instagay #gay #pride #gaygermany #gaysp #instarunner #instafit #transformation #frankfurt

"Feliz ou não, a lei da vida sempre é seguir em frente com a cabeça erguida". Segue o plano 🏃‍♂️💨🤘🏻🤙🏼 #correndonareal #correr #correriopreto #mizunorunning #runners #boracorrergalera #boracorrer #correria  #correriaboa #galeradocorrebr #gorun #instarunner #instarunnersbrasil #maniadecorrida #maniadecorrer #correreviver #amigoscorredores #selfierunners #runnerselfie #runbrasil #brasilrunners #brasilrun #corridatododia #corredoresderua #viciadosemcorrida🤘🏻🤘🏻🤙🏼

"Feliz ou não, a lei da vida sempre é seguir em frente com a cabeça erguida". Segue o plano 🏃‍♂️💨🤘🏻🤙🏼 #correndonareal #correr #correriopreto #mizunorunning #runners #boracorrergalera #boracorrer #correria #correriaboa #galeradocorrebr #gorun #instarunner #instarunnersbrasil #maniadecorrida #maniadecorrer #correreviver #amigoscorredores #selfierunners #runnerselfie #runbrasil #brasilrunners #brasilrun #corridatododia #corredoresderua #viciadosemcorrida🤘🏻🤘🏻🤙🏼

Fin du jour 16 ! À Londres cette fois !
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Demain, sport avec des athlètes de haut niveau..
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#TransforMOItion #Herbalife #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #runninglife #coachingamazing #postworkout #bootygainz #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Fin du jour 16 ! À Londres cette fois ! . . . Demain, sport avec des athlètes de haut niveau.. . . #TransforMOItion #Herbalife #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #runninglife #coachingamazing #postworkout #bootygainz #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Dream Big...
#runnerman #runninginspiration #bragarunner #runforhealth #runforfun #runforfree #running #training #trailrunners #sport #kalenjirunners #nightrun #healthylifestyle #spiritualworld #buddha #moodoftheday #moon #sky #motivation #blessed #samsungexplorers #instarunner #instaphoto #braganoinsta #portugalacorrer

Dream Big... #runnerman #runninginspiration #bragarunner #runforhealth #runforfun #runforfree #running #training #trailrunners #sport #kalenjirunners #nightrun #healthylifestyle #spiritualworld #buddha #moodoftheday #moon #sky #motivation #blessed #samsungexplorers #instarunner #instaphoto #braganoinsta #portugalacorrer

🌅
J-7 avant l’OCC! 😍
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✨🌟✨ MARTINE DANS LES STARTING-BLOCKS ✨🌟✨
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#instarun #instarunfrance #run #runner #running #runninggirl #iloverunning #trailrunning #trail #trailer #trailrun #instarunner #trailrunners #traileuse #trailrun #runhappy #runaddict #fitgirl #instafit #fitnessgirl #runstoppable #igersfrance #runstagram #swimbikerun #sunsetlovers #sunset #utmb #occ #moveyour🍑

🌅 J-7 avant l’OCC! 😍 🌄 ✨🌟✨ MARTINE DANS LES STARTING-BLOCKS ✨🌟✨ 🌎 #instarun #instarunfrance #run #runner #running #runninggirl #iloverunning #trailrunning #trail #trailer #trailrun #instarunner #trailrunners #traileuse #trailrun #runhappy #runaddict #fitgirl #instafit #fitnessgirl #runstoppable #igersfrance #runstagram #swimbikerun #sunsetlovers #sunset #utmb #occ #moveyour🍑

今朝も大濠公園ラン🏃🏻
風がなくてつらい🤣
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おはようございます☀
一見爽やかな朝ですが完全無風で息苦しく感じる。 止まっているより走っている方が涼しい朝。
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帰りには少し風が出てきてちょっとだけ心地よかった😊
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#ジョギング #ジョギングフォト #ランニング #ラン #朝ラン #igランナーズ #走る人 #ボッチランナー #風景 #福岡 #福岡ラン #run #running #instarun #instarunner  #大濠公園

今朝も大濠公園ラン🏃🏻 風がなくてつらい🤣 . おはようございます☀ 一見爽やかな朝ですが完全無風で息苦しく感じる。 止まっているより走っている方が涼しい朝。 . 帰りには少し風が出てきてちょっとだけ心地よかった😊 . #ジョギング #ジョギングフォト #ランニング #ラン #朝ラン #igランナーズ #走る人 #ボッチランナー #風景 #福岡 #福岡ラン #run #running #instarun #instarunner #大濠公園

Marque em sua agenda essa corrida que vai ficar na história desse cidade
Primeira fozrun uma corrida feita, não só para quem correm profissionalmente, como corredores, que correm por amor e esse esporte assim como eu.
1°homem.5mil  1° mulher 5mil
2°homem.  3,5mil  2°mulher 3,5mil
3°homem.2,5mil  3°mulher 2,5mil
4°homem.1,5mil  4°mulher 2mil
5°homem. 1mil  5°mulher1mil
Também essa premiação será também para os corredores da cidade de Foz 
1°homem. 5mil  1 mulher 5mil
2°homem. 3,5mil  2° mulher 3,5m 
3°homem. 2,5mil  3° mulher 2,5m
4°homem. 1,5mil  4° mulher 1,5m
5°homem. 1mil  5° mulher 1m
As categorias também vai ser contemplada, tanto com medalha e troféu, e também com premiação em dinheiro. E serão de 5 em 5 anos ,nada de 3 ou de 10 anos. 
Fica assim
1 troféu+200 reais homem e mulher
2 troféu+200 reais homem e mulher
3 troféu+200 reais homem e mulher
4 trofeu+200 reais homem e mulher
5 troféu+200 reais homem e mulher 
Cada um em sua categorias que vai ser
18/24.  25/29.  30/34.  35/39. 40/44
45/49.  50/54.  55/59.  60\64. 65/69. 70/74. 75\79 se tiver 80/84 anos
Também haverá premiações para os três primeiros, nas categorias de atletas especiais
1° 800 reais
2° 700 reais
3° 500 reais
Se houver mulher também , as premiações serão as mesmas.
#meiafarolafarol e a #maratonadesalvador
#brooks #aduro6  #polarm200
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#fotografia #runner #running #PleaseForgiveMe  #runtoinspire #brasil #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners  #sorteios #euquero #griffeco #instarunner #instarun #presente #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Link do canal
https://www.youtube.com/user/MsValsantana
☝☝☝☝☝☝☝☝☝☝

Marque em sua agenda essa corrida que vai ficar na história desse cidade Primeira fozrun uma corrida feita, não só para quem correm profissionalmente, como corredores, que correm por amor e esse esporte assim como eu. 1°homem.5mil 1° mulher 5mil 2°homem. 3,5mil 2°mulher 3,5mil 3°homem.2,5mil 3°mulher 2,5mil 4°homem.1,5mil 4°mulher 2mil 5°homem. 1mil 5°mulher1mil Também essa premiação será também para os corredores da cidade de Foz 1°homem. 5mil 1 mulher 5mil 2°homem. 3,5mil 2° mulher 3,5m 3°homem. 2,5mil 3° mulher 2,5m 4°homem. 1,5mil 4° mulher 1,5m 5°homem. 1mil 5° mulher 1m As categorias também vai ser contemplada, tanto com medalha e troféu, e também com premiação em dinheiro. E serão de 5 em 5 anos ,nada de 3 ou de 10 anos. Fica assim 1 troféu+200 reais homem e mulher 2 troféu+200 reais homem e mulher 3 troféu+200 reais homem e mulher 4 trofeu+200 reais homem e mulher 5 troféu+200 reais homem e mulher Cada um em sua categorias que vai ser 18/24. 25/29. 30/34. 35/39. 40/44 45/49. 50/54. 55/59. 60\64. 65/69. 70/74. 75\79 se tiver 80/84 anos Também haverá premiações para os três primeiros, nas categorias de atletas especiais 1° 800 reais 2° 700 reais 3° 500 reais Se houver mulher também , as premiações serão as mesmas. #meiafarolafarol e a #maratonadesalvador #brooks #aduro6 #polarm200 @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #fotografia #runner #running #PleaseForgiveMe #runtoinspire #brasil #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #sorteios #euquero #griffeco #instarunner #instarun #presente #bomdia #boatarde. @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr Link do canal https://www.youtube.com/user/MsValsantana ☝☝☝☝☝☝☝☝☝☝

➡️Llambi Nocturun Campbell
😍😍😍 ➡️No te quedes afuera de esta carrera 😱
➡️ www.laptime.com.ar .
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#running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #runchat #trailrunning #runrunrun #happyrunner #runnigwoman #marathontraining #runaway #instagood #runway #runningshoes #runningcommunity #runs #runnerscommunity #runnersworld #runningworkout

➡️Llambi Nocturun Campbell 😍😍😍 ➡️No te quedes afuera de esta carrera 😱 ➡️ www.laptime.com.ar . . . #running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #runchat #trailrunning #runrunrun #happyrunner #runnigwoman #marathontraining #runaway #instagood #runway #runningshoes #runningcommunity #runs #runnerscommunity #runnersworld #runningworkout

Decisions, decisions... Which ones to get? .
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#run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #spikes #crosscountry

Decisions, decisions... Which ones to get? . . #run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #spikes #crosscountry

From London with Love... @saydu_jah .
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#TransforMOItion #Herbalife #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #runninglife #coachingamazing #postworkout #bootygainz #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

From London with Love... @saydu_jah . . . #TransforMOItion #Herbalife #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #runninglife #coachingamazing #postworkout #bootygainz #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Penultimo entreno antes de  los #21knaranja 🏃‍♂️🏃‍♂️🏃‍♂️
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#21kbuenosaires #21k #polarm430 #airfrancerunning #instarunner #instarunnersarg #adidassolarglide #strava #yoelegicorrer #mejorcorrer #thelonerunner #nightrunner

Penultimo entreno antes de los #21knaranja 🏃‍♂️🏃‍♂️🏃‍♂️ . . . . . #21kbuenosaires #21k #polarm430 #airfrancerunning #instarunner #instarunnersarg #adidassolarglide #strava #yoelegicorrer #mejorcorrer #thelonerunner #nightrunner

They say within every big bloke is a skinny bloke just waiting to break free. Whoever said that has never been a big bloke and realised that no matter how much weight you lose, you can never outrun the big bloke just waiting in the background ready to take over. There’s no magic words of wisdom. It’s just hard work day in day out, and when the occasional slip up happens knowing you can always start again tomorrow, you don’t have to wait until Monday.

They say within every big bloke is a skinny bloke just waiting to break free. Whoever said that has never been a big bloke and realised that no matter how much weight you lose, you can never outrun the big bloke just waiting in the background ready to take over. There’s no magic words of wisdom. It’s just hard work day in day out, and when the occasional slip up happens knowing you can always start again tomorrow, you don’t have to wait until Monday.

🏃‍♀️ 🏃‍♀️🏃‍♀️#bieg #bieganie #biegaczka #bbl #instarun #instarunner #instarunning #instarunners #run #running #runninggirl #runningmotivation #runner  #nevergiveup #fitlarwa #inowytrwaj  #nataliabiega #biegamzastma #doceniajNieOceniaj #polskabiega #instarunnerspolska  #active #betterme #summertime #tuiteraz

🏃‍♀️ 🏃‍♀️🏃‍♀️#bieg #bieganie #biegaczka #bbl #instarun #instarunner #instarunning #instarunners #run #running #runninggirl #runningmotivation #runner #nevergiveup #fitlarwa #inowytrwaj #nataliabiega #biegamzastma #doceniajNieOceniaj #polskabiega #instarunnerspolska #active #betterme #summertime #tuiteraz

Salve meus amigos... Tudo tranquilo?

Então bora lá né? Começar nosso sofrimento pois essa prova foi pesadíssima

Largada no estacionamento do shopping Rio Mar as 6:30 e com a temperatura já marcando 27º, partimos em direção ao parque do Cocó para fazer aquele velho e bom trecho até o Centro de Eventos onde cruzamos a Av. Washington Soares pelo túnel até chegar na Rogaciano Leite pelo bairro Guararapes... E depois disso infelizmente foi aquele sofrimento com mais um problema de hidratação no percurso que vamos falar mais a frente

E é isso
Agora só nos resta treinar
Boa noite e bom treino a todos

#running#run#loucosporcorrida#brasilrunners#30tododia#euescolhicorrer#instarun#motivapg#correr#falandodecorrida#trailrunning#garmin#vemcorrercomigo#euatleta#runner#8ktododia#instarunner#pracorrer#apostenacorrida#trailrun#corridaderua#corredoresindaia#amocorrer#maniadecorrida#galeradocorrebr#corrida#loverun#nikerun#viciadosemcorridaderua#somais1k

Salve meus amigos... Tudo tranquilo? Então bora lá né? Começar nosso sofrimento pois essa prova foi pesadíssima Largada no estacionamento do shopping Rio Mar as 6:30 e com a temperatura já marcando 27º, partimos em direção ao parque do Cocó para fazer aquele velho e bom trecho até o Centro de Eventos onde cruzamos a Av. Washington Soares pelo túnel até chegar na Rogaciano Leite pelo bairro Guararapes... E depois disso infelizmente foi aquele sofrimento com mais um problema de hidratação no percurso que vamos falar mais a frente E é isso Agora só nos resta treinar Boa noite e bom treino a todos #running#run#loucosporcorrida#brasilrunners#30tododia#euescolhicorrer#instarun#motivapg#correr#falandodecorrida#trailrunning#garmin#vemcorrercomigo#euatleta#runner#8ktododia#instarunner#pracorrer#apostenacorrida#trailrun#corridaderua#corredoresindaia#amocorrer#maniadecorrida#galeradocorrebr#corrida#loverun#nikerun#viciadosemcorridaderua#somais1k

Wooo doggie, i'm a giant human bruise.  I need to soak in a giant tub of icy hot, icy to dull the pain, hot to burn the pain away.
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#hasfit #fitbit #mapmyrun #runkeeper #runstagram #runnersofinstagram #instarunner #runhard #runflow #runallthemiles #ruballthemules #iloverunning #run #running #runner #rsd185 #streakrunner #misfitrunners #1500milesin2019 #miles #onemorestep #onemorerep #fullbodyweightmoves #yoga #arms #pushithard #workhard #blueoctober #DCLXXV #alwayskeepsmiling♥️

Wooo doggie, i'm a giant human bruise. I need to soak in a giant tub of icy hot, icy to dull the pain, hot to burn the pain away. . . . #hasfit #fitbit #mapmyrun #runkeeper #runstagram #runnersofinstagram #instarunner #runhard #runflow #runallthemiles #ruballthemules #iloverunning #run #running #runner #rsd185 #streakrunner #misfitrunners #1500milesin2019 #miles #onemorestep #onemorerep #fullbodyweightmoves #yoga #arms #pushithard #workhard #blueoctober #DCLXXV #alwayskeepsmiling♥️

Marque em sua agenda essa corrida que vai ficar na história desse cidade
Primeira fozrun uma corrida feita, não só para quem correm profissionalmente, como corredores, que correm por amor e esse esporte assim como eu.
1°homem.5mil  1° mulher 5mil
2°homem.  3,5mil  2°mulher 3,5mil
3°homem.2,5mil  3°mulher 2,5mil
4°homem.1,5mil  4°mulher 2mil
5°homem. 1mil  5°mulher1mil
Também essa premiação será também para os corredores da cidade de Foz 
1°homem. 5mil  1 mulher 5mil
2°homem. 3,5mil  2° mulher 3,5m 
3°homem. 2,5mil  3° mulher 2,5m
4°homem. 1,5mil  4° mulher 1,5m
5°homem. 1mil  5° mulher 1m
As categorias também vai ser contemplada, tanto com medalha e troféu, e também com premiação em dinheiro. E serão de 5 em 5 anos ,nada de 3 ou de 10 anos. 
Fica assim
1 troféu+200 reais homem e mulher
2 troféu+200 reais homem e mulher
3 troféu+200 reais homem e mulher
4 trofeu+200 reais homem e mulher
5 troféu+200 reais homem e mulher 
Cada um em sua categorias que vai ser
18/24.  25/29.  30/34.  35/39. 40/44
45/49.  50/54.  55/59.  60\64. 65/69. 70/74. 75\79 se tiver 80/84 anos
Também haverá premiações para os três primeiros, nas categorias de atletas especiais
1° 800 reais
2° 700 reais
3° 500 reais
Se houver mulher também , as premiações serão as mesmas.
#meiafarolafarol e a #maratonadesalvador
#brooks #aduro6  #polarm200
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#fotografia #runner #running #PleaseForgiveMe  #runtoinspire #brasil #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners  #sorteios #euquero #griffeco #instarunner #instarun #presente #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Link do canal
https://www.youtube.com/user/MsValsantana
☝☝☝☝☝☝☝☝☝☝

Marque em sua agenda essa corrida que vai ficar na história desse cidade Primeira fozrun uma corrida feita, não só para quem correm profissionalmente, como corredores, que correm por amor e esse esporte assim como eu. 1°homem.5mil 1° mulher 5mil 2°homem. 3,5mil 2°mulher 3,5mil 3°homem.2,5mil 3°mulher 2,5mil 4°homem.1,5mil 4°mulher 2mil 5°homem. 1mil 5°mulher1mil Também essa premiação será também para os corredores da cidade de Foz 1°homem. 5mil 1 mulher 5mil 2°homem. 3,5mil 2° mulher 3,5m 3°homem. 2,5mil 3° mulher 2,5m 4°homem. 1,5mil 4° mulher 1,5m 5°homem. 1mil 5° mulher 1m As categorias também vai ser contemplada, tanto com medalha e troféu, e também com premiação em dinheiro. E serão de 5 em 5 anos ,nada de 3 ou de 10 anos. Fica assim 1 troféu+200 reais homem e mulher 2 troféu+200 reais homem e mulher 3 troféu+200 reais homem e mulher 4 trofeu+200 reais homem e mulher 5 troféu+200 reais homem e mulher Cada um em sua categorias que vai ser 18/24. 25/29. 30/34. 35/39. 40/44 45/49. 50/54. 55/59. 60\64. 65/69. 70/74. 75\79 se tiver 80/84 anos Também haverá premiações para os três primeiros, nas categorias de atletas especiais 1° 800 reais 2° 700 reais 3° 500 reais Se houver mulher também , as premiações serão as mesmas. #meiafarolafarol e a #maratonadesalvador #brooks #aduro6 #polarm200 @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #fotografia #runner #running #PleaseForgiveMe #runtoinspire #brasil #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #sorteios #euquero #griffeco #instarunner #instarun #presente #bomdia #boatarde. @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr Link do canal https://www.youtube.com/user/MsValsantana ☝☝☝☝☝☝☝☝☝☝

Nothing like a good track workout in the rain 🌧 🏃🏻.
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I started my 3 mile warmup and wasn’t feeling confident that 800s at sub 5:50 pace were going to happen today. Legs are still recovering. I hit the track, did my drills, the rain came down, the shirt came off and I knew it was going down. Nothing like flying around the track and crushing your workout with the rain pouring down your face 🙌🏻.
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The workout:
3 mile warmup
8 x 800 @ sub 5:50 (2min walk)
Splits - 5:46, 5:46, 5:35, 5:41, 5:44, 5:45, 5:42, 5:36
3 mile cool down 
Sorry @michael_crouch88 try harder next time - still alive and feeling strong 💪🏻 😂.
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#keepshowingup #letsdothis
 #chasingdreams 
@runinrabbit 
@endurance_tap #teamtap #fuelsimply 
@strava #strava
#mckirdytrained #getitdone 
#justshowup #marathontraining #marathon #onrunning #cloudflow #nevernoton #instarunners @instarunners #runnersofinstagram #instarunner #runningcommunity #runners #runnersworld #runnerscommunity #26.2 #runner #runningmotivation

Nothing like a good track workout in the rain 🌧 🏃🏻. . I started my 3 mile warmup and wasn’t feeling confident that 800s at sub 5:50 pace were going to happen today. Legs are still recovering. I hit the track, did my drills, the rain came down, the shirt came off and I knew it was going down. Nothing like flying around the track and crushing your workout with the rain pouring down your face 🙌🏻. . The workout: 3 mile warmup 8 x 800 @ sub 5:50 (2min walk) Splits - 5:46, 5:46, 5:35, 5:41, 5:44, 5:45, 5:42, 5:36 3 mile cool down Sorry @michael_crouch88 try harder next time - still alive and feeling strong 💪🏻 😂. . . . #keepshowingup #letsdothis #chasingdreams @runinrabbit @endurance_tap #teamtap #fuelsimply @strava #strava #mckirdytrained #getitdone #justshowup #marathontraining #marathon #onrunning #cloudflow #nevernoton #instarunners @instarunners #runnersofinstagram #instarunner #runningcommunity #runners #runnersworld #runnerscommunity #26.2 #runner #runningmotivation

Nothing to do except enjoy the quiet and the landscape 😍

Rien à faire à part profiter du calme et du paysage 😍

#runingday #trainingday #instarun  #runstoppable #worldrunners #runrunrun #runninggirl #run #garmin #garminfrance #garminforrunner735xt #runningislife #runningfrance #courseapied #runningheroes #timetoplay #backtobasics #nerienlacher #runkeeper #nopainnogain #runner #runeuse #happyrunning #instarunningfrance  #instarunning #instarunner #hokaoneone_eu

Nothing to do except enjoy the quiet and the landscape 😍 Rien à faire à part profiter du calme et du paysage 😍 #runingday #trainingday #instarun #runstoppable #worldrunners #runrunrun #runninggirl #run #garmin #garminfrance #garminforrunner735xt #runningislife #runningfrance #courseapied #runningheroes #timetoplay #backtobasics #nerienlacher #runkeeper #nopainnogain #runner #runeuse #happyrunning #instarunningfrance #instarunning #instarunner #hokaoneone_eu

***TOP PICK FROM NEW RELEASES***⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each week @zyiaactive has new releases. While I want many and get some there’s always one that I see as a must have. In my mind despite it being 90 plus degrees today cooler weather is coming...right?! Last week I added the navy and red Capri light n tights to my collection and this week the Emerald green will be added to cart for sure!! Basically I think I need Capri pants and shorts to get through the year. PS these beauties have POCKETS!! Want to take a closer look?? Link in bio then click on this photo:  https://www.myzyia.com/KELLYBLAVATT/shop/PRODUCTDETAIL.aspx?displayCategory=2030&page=0&prod=1085⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yay or nay for green??

***TOP PICK FROM NEW RELEASES***⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each week @zyiaactive has new releases. While I want many and get some there’s always one that I see as a must have. In my mind despite it being 90 plus degrees today cooler weather is coming...right?! Last week I added the navy and red Capri light n tights to my collection and this week the Emerald green will be added to cart for sure!! Basically I think I need Capri pants and shorts to get through the year. PS these beauties have POCKETS!! Want to take a closer look?? Link in bio then click on this photo: https://www.myzyia.com/KELLYBLAVATT/shop/PRODUCTDETAIL.aspx?displayCategory=2030&page=0&prod=1085⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yay or nay for green??

Metro run 10k
18-08-2019
Lumayan seru nih, semoga taun depan masih ada lagi acara ini

#getfit 
#nopainnogain 
#health 
#healthylifestyle 
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Metro run 10k 18-08-2019 Lumayan seru nih, semoga taun depan masih ada lagi acara ini #getfit #nopainnogain #health #healthylifestyle #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Mittwochs Lauftreff gab es für mich nicht also alleine morgens auf die Socken gemacht #allactive #teamrunmunichrun #runnersworld #runninggirl #instarunner #instarun #laufliebe #laufenverbindet #laufverrückt #laufverliebt #laufjunkie #laufenmachtspaß #laufmädchen #bewegungistwichtig #bewegungsjunkie #bewegungmachtspaß #bewegungssüchtig #bewegungsdrang #heartrunners #HAPPYRUNNERS #handylosezeit #frischeluft #kopffrei #garmin #bemockivated  #liebeslauftagebuch  #team100000schritte #laufendumdieweltimaugust2019

Mittwochs Lauftreff gab es für mich nicht also alleine morgens auf die Socken gemacht #allactive #teamrunmunichrun #runnersworld #runninggirl #instarunner #instarun #laufliebe #laufenverbindet #laufverrückt #laufverliebt #laufjunkie #laufenmachtspaß #laufmädchen #bewegungistwichtig #bewegungsjunkie #bewegungmachtspaß #bewegungssüchtig #bewegungsdrang #heartrunners #HAPPYRUNNERS #handylosezeit #frischeluft #kopffrei #garmin #bemockivated #liebeslauftagebuch #team100000schritte #laufendumdieweltimaugust2019

Varios de los mejores fondistas argentinos están completando en la altitud de Cachi (Salta) su preparación hacia el próximo gran evento internacional: los 21k de @maratondebuenosaires, que se correrán el próximo domingo. ⠀
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Se trata de la prueba más convocante del país -se esperan nuevamente más de 20 mil participantes- y también una de las de mayor nivel en Latinoamérica, dada la participación de destacados fondistas africanos y de nuestra región. Entre ellos estarán el multicampeón panamericano Juan Luis Barrios (México) y el flamante medalla dorada de los 10 mil metros en los Juegos, en Lima, el brasileño Ederson Vilela Pereira.⠀
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Y vos...la corrés?⠀
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#maraton #marathon #running #run #runner #fitness #triathlon #training #instarunners #runners #marathontraining #ironman #k #instarunner #instarun #runnersofinstagram #runhappy #halfmarathon #trailrunning #runningmotivation #sport #motivation #workout #swimbikerun #21kBuenosAiresNaranja

Varios de los mejores fondistas argentinos están completando en la altitud de Cachi (Salta) su preparación hacia el próximo gran evento internacional: los 21k de @maratondebuenosaires, que se correrán el próximo domingo. ⠀ .⠀ .⠀ Se trata de la prueba más convocante del país -se esperan nuevamente más de 20 mil participantes- y también una de las de mayor nivel en Latinoamérica, dada la participación de destacados fondistas africanos y de nuestra región. Entre ellos estarán el multicampeón panamericano Juan Luis Barrios (México) y el flamante medalla dorada de los 10 mil metros en los Juegos, en Lima, el brasileño Ederson Vilela Pereira.⠀ .⠀ .⠀ Y vos...la corrés?⠀ .⠀ .⠀ #maraton #marathon #running #run #runner #fitness #triathlon #training #instarunners #runners #marathontraining #ironman #k #instarunner #instarun #runnersofinstagram #runhappy #halfmarathon #trailrunning #runningmotivation #sport #motivation #workout #swimbikerun #21kBuenosAiresNaranja

What beautiful morning 💖🌻
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I ran my fastest 3k run since December this morning 🙌 (not my fastest ever) but I felt so much energy this morning. .
I also did a lil HIIT session down by the duck ponds *squats
*sumo squats
*lunges
*box jumps
*Pushups
*Triceps dips *crunches
*lying leg raises
*crossovers
& then jogged another K home 😀🤘 and I'm still feeling fabulous as well as invigorated! .
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Great day to be alive. .
#instagood #fitnessforlife #running #run #cardio #morningcardio #morningworkout #skyhighpersonaltraining #fitmum #fitspo #fitfam #fitnessmotivation #train #weightloss #hiit #beautiful #crazybeautiful #sunrise #runningmums #instarunner #fit #bodytransformation #fitlife #fitmom #fitness

What beautiful morning 💖🌻 . I ran my fastest 3k run since December this morning 🙌 (not my fastest ever) but I felt so much energy this morning. . I also did a lil HIIT session down by the duck ponds *squats *sumo squats *lunges *box jumps *Pushups *Triceps dips *crunches *lying leg raises *crossovers & then jogged another K home 😀🤘 and I'm still feeling fabulous as well as invigorated! . . Great day to be alive. . #instagood #fitnessforlife #running #run #cardio #morningcardio #morningworkout #skyhighpersonaltraining #fitmum #fitspo #fitfam #fitnessmotivation #train #weightloss #hiit #beautiful #crazybeautiful #sunrise #runningmums #instarunner #fit #bodytransformation #fitlife #fitmom #fitness

I ran today for the first time in a week. I needed a break, and I was seriously considering dropping out of MDI and just finishing out with the Wicked Half Marathon in a few weeks. I know that there are lots of days where we really have to force ourselves up and out the door, but I’ve been feeling different than that. My heart just hasn’t been in it, and the running hasn’t been bringing me joy. I’ve mixed up my cross training and done some fun total-body sessions, and I’ve taken a few long, relaxing walks. I also am hitting a hard reset on my nutrition, which has gotten totally out of whack with two months of summer partying. I’m on day 3 of a caloric deficit with no sugar, no processed grains and I’m feeling better already. .
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I have the NH 10 miler this weekend which I’m planning to just run for fun- no racing! And next week I’ll be on vacation with tons of free time to ease back into things. I told myself I wouldn’t start running again until I really FELT like it, and today I did, so here’s hoping I can find the fire again!!! .
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Vacation is on a lake next week, so be prepared to see lots of more of these types of videos 😎

I ran today for the first time in a week. I needed a break, and I was seriously considering dropping out of MDI and just finishing out with the Wicked Half Marathon in a few weeks. I know that there are lots of days where we really have to force ourselves up and out the door, but I’ve been feeling different than that. My heart just hasn’t been in it, and the running hasn’t been bringing me joy. I’ve mixed up my cross training and done some fun total-body sessions, and I’ve taken a few long, relaxing walks. I also am hitting a hard reset on my nutrition, which has gotten totally out of whack with two months of summer partying. I’m on day 3 of a caloric deficit with no sugar, no processed grains and I’m feeling better already. . . I have the NH 10 miler this weekend which I’m planning to just run for fun- no racing! And next week I’ll be on vacation with tons of free time to ease back into things. I told myself I wouldn’t start running again until I really FELT like it, and today I did, so here’s hoping I can find the fire again!!! . . Vacation is on a lake next week, so be prepared to see lots of more of these types of videos 😎

Mais um pra conta! 👊🏿
#12km✔️🏃🏿‍♂️💨
#run #running #runner 
#shutupandrun #instarunner #instarunners #corredoresderua

Mais um pra conta! 👊🏿 #12km✔️🏃🏿‍♂️💨 #run #running #runner #shutupandrun #instarunner #instarunners #corredoresderua

Mensajes que te envía la vida 🌈 @natycycling #running #run #runner #fitness #runners #instarunners #training #trailrunning #k #runnersofinstagram #runningmotivation #marathon #sport #instarun #workout #triathlon #instarunner #motivation #runhappy #gym #fit #trail #km #garmin #nike #laufen #fitnessmotivation #runninggirl #l #bhfyp

Mensajes que te envía la vida 🌈 @natycycling #running #run #runner #fitness #runners #instarunners #training #trailrunning #k #runnersofinstagram #runningmotivation #marathon #sport #instarun #workout #triathlon #instarunner #motivation #runhappy #gym #fit #trail #km #garmin #nike #laufen #fitnessmotivation #runninggirl #l #bhfyp

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Jak trening to tylko w górach. Kondycja sama się nie zrobi, nawet przy takiej pogodzie jak dzisiaj 🌧💦 trzeba coś robić, żeby nie zwariować ... A jak wam mija dzień❓

Treningi #savbor i #kravmaga start sezonu treningowego od 9 września.

JOIN OUR TEAM - SAVBOR TEAM
DOŁĄCZ DO NAS - trenuj SAVBOR!
www.facebook.com/SAVBOR
------------------------------------------
TRAIN LIKE A PRO - FIGHT LIKE A PRO
www.SavborTactical.com
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@szymon.dziebowski #tatrywysokie #malopolska #tatry #zakopane #krakow #savbor #savborteam #savborteamzakopane #savborteamkrakow #savborwarriors #savbortactical #savborfight #savborlifestyle #savborsail #savbortraining #martialartslife #martialarts #workout #tatra #motivation #trening #selfdefence #instafit #instarunner #tatramountains #photooftoday #bestpicture #mountains

. Jak trening to tylko w górach. Kondycja sama się nie zrobi, nawet przy takiej pogodzie jak dzisiaj 🌧💦 trzeba coś robić, żeby nie zwariować ... A jak wam mija dzień❓ Treningi #savbor i #kravmaga start sezonu treningowego od 9 września. JOIN OUR TEAM - SAVBOR TEAM DOŁĄCZ DO NAS - trenuj SAVBOR! www.facebook.com/SAVBOR ------------------------------------------ TRAIN LIKE A PRO - FIGHT LIKE A PRO www.SavborTactical.com . . . @szymon.dziebowski #tatrywysokie #malopolska #tatry #zakopane #krakow #savbor #savborteam #savborteamzakopane #savborteamkrakow #savborwarriors #savbortactical #savborfight #savborlifestyle #savborsail #savbortraining #martialartslife #martialarts #workout #tatra #motivation #trening #selfdefence #instafit #instarunner #tatramountains #photooftoday #bestpicture #mountains

Hoje o treino foi trilhando por ai... tarde muito agradável de aprendizado e crescimento!!! Muito obrigado @betobocalon 
#justrunning #instarunner #instarunners #runners #running #worlderunners #gorun #runfamily #runway #runhappy #stravarun #runtolife #runtoinspire #runtoexplore #runningworld #corredores #corredoresbrasil #corridaderuars #morningrunofficial #instarunnerbrasil #gramadoserragaucha  #runforlife #runmotivation #th2gramadorun #garminforerunner #stravarun

Hoje o treino foi trilhando por ai... tarde muito agradável de aprendizado e crescimento!!! Muito obrigado @betobocalon #justrunning #instarunner #instarunners #runners #running #worlderunners #gorun #runfamily #runway #runhappy #stravarun #runtolife #runtoinspire #runtoexplore #runningworld #corredores #corredoresbrasil #corridaderuars #morningrunofficial #instarunnerbrasil #gramadoserragaucha #runforlife #runmotivation #th2gramadorun #garminforerunner #stravarun

when your running buddies are your drinking buddies. save $5 per ticket with 4-packs! #willrunforbeer

when your running buddies are your drinking buddies. save $5 per ticket with 4-packs! #willrunforbeer

This has probably been the hardest run so far because I'm tired and my leg are definitely fatiguing but I have committed to this run challenge and I will complete it!
Day 21 out of 31 complete 😴
Sports massage booked in for tomorrow thank fook!
#augustrunchallenge #runchallenge #5keveryday #runningeveryday #foragoodcause #mentalhealthawareness #mentalhealthuk #anxietyawareness #mentalhealthaffectsusall #runningmama #runningmum #runninggirl #runninggirls #runningcommunity #running #run #runner #instarunner #instarunning #instarun #instafit #instafitness #girlsinfitness #fitnessgirl #fitnessfamily #fitfamily #fitfam #fitfamuk #commitment #determination

This has probably been the hardest run so far because I'm tired and my leg are definitely fatiguing but I have committed to this run challenge and I will complete it! Day 21 out of 31 complete 😴 Sports massage booked in for tomorrow thank fook! #augustrunchallenge #runchallenge #5keveryday #runningeveryday #foragoodcause #mentalhealthawareness #mentalhealthuk #anxietyawareness #mentalhealthaffectsusall #runningmama #runningmum #runninggirl #runninggirls #runningcommunity #running #run #runner #instarunner #instarunning #instarun #instafit #instafitness #girlsinfitness #fitnessgirl #fitnessfamily #fitfamily #fitfam #fitfamuk #commitment #determination

“Run in the morning … before your brain figures out what your body is doing!”
———————————————————————— #running

#run

#runner

#instarunners

#runners

#instarun

#runhappy

#trailrunning

#marathon

#nikeplus

#runnerscommunity

#nikerunning

#instarunner

#runitfast

#marathontraining

#triathlon

#cardio

#runtoinspire

#garmin

#trailrun

#correr

#runninggirl

#halfmarathon

#happyrunner

#laufen

#worlderunners

#runnergirl

#corridaderua

#runnersofinstagram

#jogging

“Run in the morning … before your brain figures out what your body is doing!” ———————————————————————— #running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging

Vocês também são assim? 🤦🏽‍♂️😂

Vocês também são assim? 🤦🏽‍♂️😂

Vendredi matin, on remet le couvert comme en 2017.
Grand Raid des Pyrénées - 120 Km / 7200 M+
Mais sans les bâtons cette fois-ci! ⛰️🏞️
#nantes #pyrenees #montagne #mountains #run #sport #trailrunning #ultratrail #ultra #grp #grp2019 #courseapied #instarunfrance #igrunners #runningfrance #igrunning #sky #sun #landscape #landscapelover #running #instarun #instarunner #trail #nature #naturelover #nantesrunning #CapEndurance

Vendredi matin, on remet le couvert comme en 2017. Grand Raid des Pyrénées - 120 Km / 7200 M+ Mais sans les bâtons cette fois-ci! ⛰️🏞️ #nantes #pyrenees #montagne #mountains #run #sport #trailrunning #ultratrail #ultra #grp #grp2019 #courseapied #instarunfrance #igrunners #runningfrance #igrunning #sky #sun #landscape #landscapelover #running #instarun #instarunner #trail #nature #naturelover #nantesrunning #CapEndurance

Repost @rinzi
• • • • •
Stamattina passeggiata all'alba con mia figlia che voleva vedere il sole sorgere e poi allenamento 🏃 con ripetute da 1.000  #trainingforultramarathon  #runningworkout #runningtime #runfree #runningroma #running #iocorroqui #instanrun #instarunner #instarunners #runnerscommunity #runnersworld #freerunning #albarunner  #iosonounrunner #runnershigh #runnerslife #happyrunner #irun #irun4ultra #irunclean  #sanfelicecirceo #circeo #alba

Repost @rinzi • • • • • Stamattina passeggiata all'alba con mia figlia che voleva vedere il sole sorgere e poi allenamento 🏃 con ripetute da 1.000 #trainingforultramarathon #runningworkout #runningtime #runfree #runningroma #running #iocorroqui #instanrun #instarunner #instarunners #runnerscommunity #runnersworld #freerunning #albarunner #iosonounrunner #runnershigh #runnerslife #happyrunner #irun #irun4ultra #irunclean #sanfelicecirceo #circeo #alba

Believe.
In your self. In your ability. In your training. In your dreams. In your knowledge. In your confidence. In your belonging. In your worth. In your goals. In your experience. In your body. In your mind. 
Believe you'll hit that pace, get a PB, run a marathon/half marathon/10k/5k, achieve a BQ.
Never stop believing in you 😘

Believe. In your self. In your ability. In your training. In your dreams. In your knowledge. In your confidence. In your belonging. In your worth. In your goals. In your experience. In your body. In your mind. Believe you'll hit that pace, get a PB, run a marathon/half marathon/10k/5k, achieve a BQ. Never stop believing in you 😘

FOTO EXCLUSIVA só no Foco Radical, Maior site de fotos esportivas do Brasil. . 
Acesse o site e Cadastre-se. Link na BIO. 
Qualquer dúvida só chamar no direct.
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Fotógrafo @silviocunhafotografia
. 
@focoradical 
@papaleguasrr
@jabuti_do_lavrado
@campeonatorrmtb
@overbikebv
@pes_devento
@corredores_macuxi
@regi__souza
@corridas.em.roraima
@paubrasilrr
@makcellcelularess
@atletasdaesperancarr
@penoasfaltorr
@pes_devento
@turtlesasphalt
@equipe_elite_runners
@superacaoteam

#boavistarr #boavistaroraima #roraima 
#run #running #instarunners #runners #marathon #instarunner #runnerscommunity #marathontraining #runnergirl #sintjurr  #runtoinspire 
#corridaderua #brasilrunners #euatleta #corremulherada #correr #viciadosemcorridaderua #maniadecorrida #amocorrer #maratona #focanacorrida #meiamaratona #correndoporai #correrecompartilhar #loucosporcorrida #corredor #eucorredorarj

FOTO EXCLUSIVA só no Foco Radical, Maior site de fotos esportivas do Brasil. . Acesse o site e Cadastre-se. Link na BIO. Qualquer dúvida só chamar no direct. . Fotógrafo @silviocunhafotografia . @focoradical @papaleguasrr @jabuti_do_lavrado @campeonatorrmtb @overbikebv @pes_devento @corredores_macuxi @regi__souza @corridas.em.roraima @paubrasilrr @makcellcelularess @atletasdaesperancarr @penoasfaltorr @pes_devento @turtlesasphalt @equipe_elite_runners @superacaoteam #boavistarr #boavistaroraima #roraima #run #running #instarunners #runners #marathon #instarunner #runnerscommunity #marathontraining #runnergirl #sintjurr #runtoinspire #corridaderua #brasilrunners #euatleta #corremulherada #correr #viciadosemcorridaderua #maniadecorrida #amocorrer #maratona #focanacorrida #meiamaratona #correndoporai #correrecompartilhar #loucosporcorrida #corredor #eucorredorarj

Projeto formatura 😜😜😜💪💪💪💪💪
#dhannpersonaltrainer #personaltraining #funcionaltraining #fitnessboy #fitnessgirl #legday #legdayeveryday #fitnessmotivation #fitspiration #fitness #workout #instafit #fatburn #workoutoftheday #fit #lifestyle #gymtime #gym #trainning #challenge #instarunner #body #fitnessfun #coach #brazil #focus #slimtraining

Projeto formatura 😜😜😜💪💪💪💪💪 #dhannpersonaltrainer #personaltraining #funcionaltraining #fitnessboy #fitnessgirl #legday #legdayeveryday #fitnessmotivation #fitspiration #fitness #workout #instafit #fatburn #workoutoftheday #fit #lifestyle #gymtime #gym #trainning #challenge #instarunner #body #fitnessfun #coach #brazil #focus #slimtraining

5km in progressione più ripetute da 400m!
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#runnersdisagiatits #run #runner #runningmylife #runtoinspire #instarunner #runchat #runhappy #instagood #workouttime #training #runners #time2run #fit #fitfreak #noexcuses #happy #selfie #inspiration #determination #motivation #workout

5km in progressione più ripetute da 400m! . . . #runnersdisagiatits #run #runner #runningmylife #runtoinspire #instarunner #runchat #runhappy #instagood #workouttime #training #runners #time2run #fit #fitfreak #noexcuses #happy #selfie #inspiration #determination #motivation #workout

Feels good to be back with the best crew in town! 
A tribe called Antwerp Running Crew⚡️⚡️⚡️
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#runnningcrews #runcrew #runningculture #werunantwerp #partofantwerp #tizarte #streetartantwerpen #streetart #antwerpenloopt
#scheldekaaien 
#meirantwerpen 
#kaaien 
#SportersBelevenMeer 
#antwerpenloopt #antwerpenleeft #RunAntwerp #runners #antwerpen #runningclub #runningclothes #AntwerpRunningCrew #runningclub #running  #runnerscommunity #nike  #instarunner #runnerslife #viewsfromantwerp #stadantwerpen #antwerpenmijnstad #antwerpensportstad

Feels good to be back with the best crew in town! A tribe called Antwerp Running Crew⚡️⚡️⚡️ . . . . . . . . . . . . . . . #runnningcrews #runcrew #runningculture #werunantwerp #partofantwerp #tizarte #streetartantwerpen #streetart #antwerpenloopt #scheldekaaien #meirantwerpen #kaaien #SportersBelevenMeer #antwerpenloopt #antwerpenleeft #RunAntwerp #runners #antwerpen #runningclub #runningclothes #AntwerpRunningCrew #runningclub #running #runnerscommunity #nike #instarunner #runnerslife #viewsfromantwerp #stadantwerpen #antwerpenmijnstad #antwerpensportstad

Wake up.
Hug dog..
Have a good day...
and that’s how it went.  Today was just one of those good days.  Work went well, dogs healing, I WON @jaybirdsport vistas from @allierunscali’s contest (and my 🎧 broke recently). I ran my 4 nice and slow miles at the right pace. That keeping my mouth closed is working to keep me at a better easy pace for now.  My heart-rate is hard because the humidity instantly makes it 150 I swear.  Off to dinner and a movie date with my hubs. 🍿 🎥. .
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#runner #instarunner #runhappy #marathontraining #rundisney #womenrunners #inspiringwomen #womensrunningcommunity #runlikeagirl #glycerin17
#marathoner #runchat #workout #cardio #girlsberunning #teamWR #runnersrepost #brooksrunner #brooksrunning #jaybird

Wake up. Hug dog.. Have a good day... and that’s how it went. Today was just one of those good days. Work went well, dogs healing, I WON @jaybirdsport vistas from @allierunscali’s contest (and my 🎧 broke recently). I ran my 4 nice and slow miles at the right pace. That keeping my mouth closed is working to keep me at a better easy pace for now. My heart-rate is hard because the humidity instantly makes it 150 I swear. Off to dinner and a movie date with my hubs. 🍿 🎥. . . #runner #instarunner #runhappy #marathontraining #rundisney #womenrunners #inspiringwomen #womensrunningcommunity #runlikeagirl #glycerin17 #marathoner #runchat #workout #cardio #girlsberunning #teamWR #runnersrepost #brooksrunner #brooksrunning #jaybird

Rumo à Maratona de Valência 🇪🇦🏃‍♂️- 4Kms WU + 5x4'rapidos c/3' trote + 2Kms trote ou resumindo, o Treino dos Ratinhos 🐀🤣
Hoje já com a "concertina interior" mais afinada, saiu um bom treininho.
Grupeta maravilhosa (como sempre). São os maiores, obrigado.
Amanhã é dia de reforçar os "alicates".
Obrigado @suka_amorim pela 📷

#runforabetterlife #running #runnerboy #runner #run #runwithfriends #runaddicted #runcarambarun #instarunner #instarun #correrlisboa #vaivicente #vaicarambavai #carregacaramba #carambaecarambetes #correrparaserfeliz #correrateaos80 #marathon #marathonist #valencia #ciudaddelrunning #corridaderua #corredoresderua #treino #training #streetrunners #vicentesdaquiatevalencia #soparoemvalencia #rumoavalencia #roadtovalencia

Rumo à Maratona de Valência 🇪🇦🏃‍♂️- 4Kms WU + 5x4'rapidos c/3' trote + 2Kms trote ou resumindo, o Treino dos Ratinhos 🐀🤣 Hoje já com a "concertina interior" mais afinada, saiu um bom treininho. Grupeta maravilhosa (como sempre). São os maiores, obrigado. Amanhã é dia de reforçar os "alicates". Obrigado @suka_amorim pela 📷 #runforabetterlife #running #runnerboy #runner #run #runwithfriends #runaddicted #runcarambarun #instarunner #instarun #correrlisboa #vaivicente #vaicarambavai #carregacaramba #carambaecarambetes #correrparaserfeliz #correrateaos80 #marathon #marathonist #valencia #ciudaddelrunning #corridaderua #corredoresderua #treino #training #streetrunners #vicentesdaquiatevalencia #soparoemvalencia #rumoavalencia #roadtovalencia

It's odd to me that it's nearly fall and I have no goals. Zero. Ever since I started running, I've had a fall race that I had spent the summer training for. It feels pretty strange to not have that this year. So, tell me about your goals instead. What are you working toward?
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#run #running #runningcommunity #thesemotherscanrun #irunthisbody #runnerscommunity #runnersofinstagram #instarunner #womensrunningcommunity #inspiringwomenrunners #womenrunning #motherrunner #thesemotherscanrun #treadmill #treadmillworkout #seenonmyrun #instarunner #instarun #zyia #zyiaactive #zyiaactivewear #lightntights #fogcopperchargedtank #copperchargedtank #majolicalightntightcapri #zyiarep #balega #balegaimpi

It's odd to me that it's nearly fall and I have no goals. Zero. Ever since I started running, I've had a fall race that I had spent the summer training for. It feels pretty strange to not have that this year. So, tell me about your goals instead. What are you working toward? . . . . #run #running #runningcommunity #thesemotherscanrun #irunthisbody #runnerscommunity #runnersofinstagram #instarunner #womensrunningcommunity #inspiringwomenrunners #womenrunning #motherrunner #thesemotherscanrun #treadmill #treadmillworkout #seenonmyrun #instarunner #instarun #zyia #zyiaactive #zyiaactivewear #lightntights #fogcopperchargedtank #copperchargedtank #majolicalightntightcapri #zyiarep #balega #balegaimpi

Fitness 🔝 Load 🔝 and keeping it ‘productive’ #garminau #beatyesterday

Fitness 🔝 Load 🔝 and keeping it ‘productive’ #garminau #beatyesterday

Entrenamiento de miércoles! Vamos siempre por más! #espnrun #ellimiteloponestu #adidasrunners #unapersonacualquiera #soxmedias #iloverunn #adidasrunnersbsas #allsznrunner #instarunner #airfrancerunning #mejorcorrer #garmin #OWS #runfortheoceans #nyrr #TeamULTRA #contest #TCSNYCMarathon #yoelegicorrer #instarunnersarg #asiscsfrontrunner #sporthesis #instintonaturaldeportv #gopro #goproarg #garminargentina #21kbuenosairesnaranja #maratondebuenosaires

Entrenamiento de miércoles! Vamos siempre por más! #espnrun #ellimiteloponestu #adidasrunners #unapersonacualquiera #soxmedias #iloverunn #adidasrunnersbsas #allsznrunner #instarunner #airfrancerunning #mejorcorrer #garmin #OWS #runfortheoceans #nyrr #TeamULTRA #contest #TCSNYCMarathon #yoelegicorrer #instarunnersarg #asiscsfrontrunner #sporthesis #instintonaturaldeportv #gopro #goproarg #garminargentina #21kbuenosairesnaranja #maratondebuenosaires

3 weeks ago I sprained my PCL in my right knee, but thanks to the awesome people in my life (@cocmcquaid  @dr.rickparisien and @fivermsg) I have been able to treat my injury and continue working out. BUT I haven't been able to run. Walking up and down hills was painful enough so running just hasn't been in the cards UNTIL TONIGHT!

This run wasn't fast or long but I RAN! And I couldn't be happier, now it's time to ice my knee.

3 weeks ago I sprained my PCL in my right knee, but thanks to the awesome people in my life (@cocmcquaid @dr.rickparisien and @fivermsg) I have been able to treat my injury and continue working out. BUT I haven't been able to run. Walking up and down hills was painful enough so running just hasn't been in the cards UNTIL TONIGHT! This run wasn't fast or long but I RAN! And I couldn't be happier, now it's time to ice my knee.

Treino top hoje... 11k progressivo... saí de casa com preguiça, achando que não ia dar conta, e taí saiu um treinão desses... "seja sua própria motivação"
@coachlucasgualberto
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👟 #run #runner #running #runners  #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #corridaderua #bsb #meajudapelé

Treino top hoje... 11k progressivo... saí de casa com preguiça, achando que não ia dar conta, e taí saiu um treinão desses... "seja sua própria motivação" @coachlucasgualberto • • • 👟 #run #runner #running #runners #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #corridaderua #bsb #meajudapelé

An almost-5 year old + a 7 month pregnant mama + lunch for 3 makes for quite the workout, but we did it! 5 miles with a stop half way at Lake Hood for a picnic and to watch the float planes take off and land. 🛩
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A beautiful sunny day with a hint of fall in the air. ☀️🍁
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#lakehoodseaplanebase #pregnantrunner #strollermom #strollerrunning #7monthspregnant #31weekspregnant

An almost-5 year old + a 7 month pregnant mama + lunch for 3 makes for quite the workout, but we did it! 5 miles with a stop half way at Lake Hood for a picnic and to watch the float planes take off and land. 🛩 . A beautiful sunny day with a hint of fall in the air. ☀️🍁 . #lakehoodseaplanebase #pregnantrunner #strollermom #strollerrunning #7monthspregnant #31weekspregnant

おはようございます😃
気温24℃ ってこんなに涼しい?と思うくらいです😊
だけど腰痛につきゆっくり行ってきました。
でも滝汗💦
さぁ今日もファイト!
Let's enjoy running.!
Have a nice day!

#running #runner 
#runningimylife #runstagram  #training  #instarunning #jogging #nike #workout #instarunner
#rwc2019 
#山好きな人と繋がりたい
#ジョギング #ダイエット
#ランニング #ワークアウト 
#ランニング好きな人と繋がりたい 
#マラソン #トレーニング 
#走れることに感謝 
#igランナーズ  #ランナー
#ig自撮りランナーズ #走る人 
#ランスタグラム 
#igの繋がりに感謝
#ハシリマスタグラム 
#筋トレ #朝ラン

おはようございます😃 気温24℃ ってこんなに涼しい?と思うくらいです😊 だけど腰痛につきゆっくり行ってきました。 でも滝汗💦 さぁ今日もファイト! Let's enjoy running.! Have a nice day! #running #runner #runningimylife #runstagram #training #instarunning #jogging #nike #workout #instarunner #rwc2019 #山好きな人と繋がりたい #ジョギング #ダイエット #ランニング #ワークアウト #ランニング好きな人と繋がりたい #マラソン #トレーニング #走れることに感謝 #igランナーズ #ランナー #ig自撮りランナーズ #走る人 #ランスタグラム #igの繋がりに感謝 #ハシリマスタグラム #筋トレ #朝ラン

Día de fartlek,seguimos con las mismas ganas y motivación,ahora trabajando el ritmo🏃‍♂️🏃‍♂️🏃‍♂️⛰⛰🗻
#trailrunning #running #instarunner #iloverunning #pista

Día de fartlek,seguimos con las mismas ganas y motivación,ahora trabajando el ritmo🏃‍♂️🏃‍♂️🏃‍♂️⛰⛰🗻 #trailrunning #running #instarunner #iloverunning #pista

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#instarun #marathontraining #love #runnergirl #fitness #nike #runners #marathon #trailrun #runnerscommunity #trailrunning #runhappy #fit #sport #nikerunning #gym #training #instarunner #halfmarathon #nikeshoes #workout #runner #running #runnersofinstagram #nikeplus #instarunners #fitnessmotivation #cardio #run #motivation

. . . . . #instarun #marathontraining #love #runnergirl #fitness #nike #runners #marathon #trailrun #runnerscommunity #trailrunning #runhappy #fit #sport #nikerunning #gym #training #instarunner #halfmarathon #nikeshoes #workout #runner #running #runnersofinstagram #nikeplus #instarunners #fitnessmotivation #cardio #run #motivation

Don’t let the busyness of the week stop you from reaching those goals! If the goal is important to you, if you want to reach your goal, don’t get distracted by the craziness of life. Because life will always be crazy..
There is no “waiting for the right time.” Because for most people the “right” or “perfect” time, won’t ever happen or doesn’t last.
 So that means adjusting your goal to fit into the lifestyle you have, or prioritizing your goal making it of peak importance.
Long story short.. How bad do you want it? And stop stopping yourself from achieving it.
••••••••••••••••••••••••••
🔥Full body Sweat Sesh🔥
••4 rounds••
Hip thrusts 15 heavy weight 
Single arm thruster 15 each side
Cable row x2 kneeling to twist 10 total
Weighted single leg bent jackknife 30 total ••4 rounds••
Deadlifts 6 heavy 
Overhead alt shoulder press 12 to 8 together 
Jump Squat to 2x squatted row 10 reps
Roman knee tucks 15 wit hip lift
••4 rounds••
Squat to upright row pyramid 1-5
Lateral step up to jump 8 each
Elevated plyo push-up to push-up x6 each 
V up 15 controlled
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#gym #goals #gains #hiit #circuittraining #athlete #strengthtraining #conditioning #strongrunner #runnerswholift #lift #fitspo #fitfam #fitgirl #workout #workoutmotivation #fitnessinspiration #runner #runnerscommunity #fatloss #fitnessjourney #runnersofinstagram #instarunner #igrunner #bodybuilding #performance #runcville #personaltrainer #weightlifting #workoutwednesday

Don’t let the busyness of the week stop you from reaching those goals! If the goal is important to you, if you want to reach your goal, don’t get distracted by the craziness of life. Because life will always be crazy.. There is no “waiting for the right time.” Because for most people the “right” or “perfect” time, won’t ever happen or doesn’t last. So that means adjusting your goal to fit into the lifestyle you have, or prioritizing your goal making it of peak importance. Long story short.. How bad do you want it? And stop stopping yourself from achieving it. •••••••••••••••••••••••••• 🔥Full body Sweat Sesh🔥 ••4 rounds•• Hip thrusts 15 heavy weight Single arm thruster 15 each side Cable row x2 kneeling to twist 10 total Weighted single leg bent jackknife 30 total ••4 rounds•• Deadlifts 6 heavy Overhead alt shoulder press 12 to 8 together Jump Squat to 2x squatted row 10 reps Roman knee tucks 15 wit hip lift ••4 rounds•• Squat to upright row pyramid 1-5 Lateral step up to jump 8 each Elevated plyo push-up to push-up x6 each V up 15 controlled • • • • • #gym #goals #gains #hiit #circuittraining #athlete #strengthtraining #conditioning #strongrunner #runnerswholift #lift #fitspo #fitfam #fitgirl #workout #workoutmotivation #fitnessinspiration #runner #runnerscommunity #fatloss #fitnessjourney #runnersofinstagram #instarunner #igrunner #bodybuilding #performance #runcville #personaltrainer #weightlifting #workoutwednesday

Afterwork long run with 3kg in my bag
It was hard😅
 #run #running #runners #runnerslife
#training #trail #longrun #steps #zen #trailrunning
#ultratrail #skyrunning #halfmraton #marathon #trackandfield #nopainogain #nevergiveup #runningcommunity #gohardorgohome #beastmode #traindurty #runningday #finisher #goal #notime #ultrarunner #trailer #stamina #lifestyle  #instarunner

Afterwork long run with 3kg in my bag It was hard😅 #run #running #runners #runnerslife #training #trail #longrun #steps #zen #trailrunning #ultratrail #skyrunning #halfmraton #marathon #trackandfield #nopainogain #nevergiveup #runningcommunity #gohardorgohome #beastmode #traindurty #runningday #finisher #goal #notime #ultrarunner #trailer #stamina #lifestyle #instarunner

That’s a $50 water bottle I’m holding for todays #Mizzfit_TV appearance on Good Day New York with @fox5news

The Starbucks Pumpkin Spice Latte is coming out EARLY this year which I guess explains why we’re already talking about the New York City Marathon that’s in November. Why does everyone want to end summer so soon?

I don’t get it...but at least I got to share some of my favorite recovery tools for all levels of runners with my good friend and anchor @ryankristafer

Have you tried any of these yet?

They’re all at @stretchdspace NYC and the @HidrateSpark Smart Water Bottle you can get at Target. Thanks for watching!
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#running #runtips #runner #runrecovery #Mizzfit_Workout #workout #rungirl #hypervolt #hyperice #normatecboots #marathoner #nymarathon #marathonrace #fitip #fitnessexpert

That’s a $50 water bottle I’m holding for todays #Mizzfit_TV appearance on Good Day New York with @fox5news The Starbucks Pumpkin Spice Latte is coming out EARLY this year which I guess explains why we’re already talking about the New York City Marathon that’s in November. Why does everyone want to end summer so soon? I don’t get it...but at least I got to share some of my favorite recovery tools for all levels of runners with my good friend and anchor @ryankristafer Have you tried any of these yet? They’re all at @stretchdspace NYC and the @HidrateSpark Smart Water Bottle you can get at Target. Thanks for watching! . #running #runtips #runner #runrecovery #Mizzfit_Workout #workout #rungirl #hypervolt #hyperice #normatecboots #marathoner #nymarathon #marathonrace #fitip #fitnessexpert

🦜
Je vais pas vous le dire 10 000 fois mais .... putain c’est beau! 🤩
🦈
✨🌟✨MARTINE SUR LE GR34 ✨🌟✨
🌎

#instarun #instarunfrance #run #runner #running #runninggirl #iloverunning #trailrunning #trail #trailer #trailrun #instarunner #trailrunners #traileuse #trailrun #runhappy #runaddict #fitgirl #instafit #fitnessgirl #runstoppable #igersfrance #runstagram #swimbikerun #runningmotivation #nopainnogain #bretagne #gr34 #moveyour🍑

🦜 Je vais pas vous le dire 10 000 fois mais .... putain c’est beau! 🤩 🦈 ✨🌟✨MARTINE SUR LE GR34 ✨🌟✨ 🌎 #instarun #instarunfrance #run #runner #running #runninggirl #iloverunning #trailrunning #trail #trailer #trailrun #instarunner #trailrunners #traileuse #trailrun #runhappy #runaddict #fitgirl #instafit #fitnessgirl #runstoppable #igersfrance #runstagram #swimbikerun #runningmotivation #nopainnogain #bretagne #gr34 #moveyour🍑

🐠
🏃🏻‍♀️...🏃🏻‍♀️...🏃🏻‍♀️
🌊
✨🌟✨MARTINE SUR LE GR34 ✨🌟✨
🌎

#instarun #instarunfrance #run #runner #running #runninggirl #iloverunning #trailrunning #trail #trailer #trailrun #instarunner #trailrunners #traileuse #trailrun #runhappy #runaddict #fitgirl #instafit #fitnessgirl #runstoppable #igersfrance #runstagram #swimbikerun #runningmotivation #nopainnogain #bretagne #gr34 #moveyour🍑

🐠 🏃🏻‍♀️...🏃🏻‍♀️...🏃🏻‍♀️ 🌊 ✨🌟✨MARTINE SUR LE GR34 ✨🌟✨ 🌎 #instarun #instarunfrance #run #runner #running #runninggirl #iloverunning #trailrunning #trail #trailer #trailrun #instarunner #trailrunners #traileuse #trailrun #runhappy #runaddict #fitgirl #instafit #fitnessgirl #runstoppable #igersfrance #runstagram #swimbikerun #runningmotivation #nopainnogain #bretagne #gr34 #moveyour🍑

❤️ #running
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#futás #love #runninglove #home #myway #dailyrun #ourdog #run #runner #runners #runoutside #instarunner #instarunners #laufen #nature #lake #summer #august #colorful #sky #clouds #cloudy #sundown #garmin #fenix5s #asics #gelquantum360 #bepositivebehappy

❤️ #running • • • #futás #love #runninglove #home #myway #dailyrun #ourdog #run #runner #runners #runoutside #instarunner #instarunners #laufen #nature #lake #summer #august #colorful #sky #clouds #cloudy #sundown #garmin #fenix5s #asics #gelquantum360 #bepositivebehappy

🄿🄴🅁🅂🄾🄽🄰🄻 🅃🅁🄰🄸🄽🄸🄽🄶 🄰🅃 🅃🄷🄴 🄿🄻🄰🅈🄰 🅃🄷🄴 🄿🄰🄻🄼🄰🏝
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Wochenlange war ich nicht wirklich motiviert laufen zu gehn.. Ich musste mir echt oftmals selbst in den Allerwertesten treten um mich zu motivieren... hatte mich trotzdem total auf das Laufen hier an der Playa de Palma gefreut 🤩 ...und zum Glück gab es hier auch keine Ausreden, denn René hat mich jeden Tag aufs neue motiviert und mich das Beste aus mir raus holen lassen! Merci @rene.kern.ac für das Personal coaching 😉😘
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#running #runninggirl #inshapelifestyle #motivation #runnersgirls #fitforlife #instagood #enjoy #enjoyrunning #fitandsexy #mallorca #playa #instarunner #lifestyle #loverun #photooftheday #fitchick #liebeslauftagebuch #motivation #mylifestyle #runnersofinsta #runhappy #personaltraining #laufliebe #girl #run #laufenmachtglücklich #training #trainingmotivation #sun

🄿🄴🅁🅂🄾🄽🄰🄻 🅃🅁🄰🄸🄽🄸🄽🄶 🄰🅃 🅃🄷🄴 🄿🄻🄰🅈🄰 🅃🄷🄴 🄿🄰🄻🄼🄰🏝 • Wochenlange war ich nicht wirklich motiviert laufen zu gehn.. Ich musste mir echt oftmals selbst in den Allerwertesten treten um mich zu motivieren... hatte mich trotzdem total auf das Laufen hier an der Playa de Palma gefreut 🤩 ...und zum Glück gab es hier auch keine Ausreden, denn René hat mich jeden Tag aufs neue motiviert und mich das Beste aus mir raus holen lassen! Merci @rene.kern.ac für das Personal coaching 😉😘 • #running #runninggirl #inshapelifestyle #motivation #runnersgirls #fitforlife #instagood #enjoy #enjoyrunning #fitandsexy #mallorca #playa #instarunner #lifestyle #loverun #photooftheday #fitchick #liebeslauftagebuch #motivation #mylifestyle #runnersofinsta #runhappy #personaltraining #laufliebe #girl #run #laufenmachtglücklich #training #trainingmotivation #sun

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🏃🏽‍♀️❤️😊🌳🌸🥣🍌☀️26° #morning #run #goodmorning #summer • • • #love #runninglove 💞 #home #running #myway #runaddict #breakfast #porridge #whitechocolateprotein #banana #turorudi #yummy #dailyrun #runner #instarunner #instarunners #sky #sun #hotweater #august #garminfenix5s #asics #gelquantum360 #bepositivebehappy 💛

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#run 🏃🏽‍♀️❤️🌳🌸30°☀️😶🐕🥰
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#runninglove #noexcuses #myway #mine #ourdog #sweet #cute #dailyrun #runeveryday #runner #running #runoutside #instarunner #instarunners #futás #laufen #nature #summer #august #sky #sun #sunshine #garminfenix5s #asics #gelquantum360 #bepositivebehappy 💛

#run 🏃🏽‍♀️❤️🌳🌸30°☀️😶🐕🥰 • • • #runninglove #noexcuses #myway #mine #ourdog #sweet #cute #dailyrun #runeveryday #runner #running #runoutside #instarunner #instarunners #futás #laufen #nature #summer #august #sky #sun #sunshine #garminfenix5s #asics #gelquantum360 #bepositivebehappy 💛

#home 💛 #run 🏃🏽‍♀️ #love 🧡
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#runninglove #again #myway #mine #sunset #sundown #dailyrun #runeveryday #runner #running #runoutside #instarunner #instarunners #futás #laufen #nature #summer #august #colorful #sky #clouds #sun #garminfenix5s #asics #bepositivebehappy 🧡💛

#home 💛 #run 🏃🏽‍♀️ #love 🧡 • • • #runninglove #again #myway #mine #sunset #sundown #dailyrun #runeveryday #runner #running #runoutside #instarunner #instarunners #futás #laufen #nature #summer #august #colorful #sky #clouds #sun #garminfenix5s #asics #bepositivebehappy 🧡💛

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❤️ #together #running
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#futás #love #little #brother #twins #sister #runninglove #home #myway #dailyrun #ourdog #alwayswaiting #run #runner #runners #runoutside #instarunner #instarunners #laufen #nature #summer #august #sky #clouds  #garminfenix5s #asics #gelquantum360 #bepositivebehappy

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Uau! A ferramenta Facebook for Business dá acesso à todas as páginas algumas estatísticas interessantes... e não é que já tem gente em todo canto junta em nosso negócio?

Pela graça hoje somos exatamente 44 países reunidos. Nossa loja já está equipada para a recepção de pedidos de todo o globo.

Uau! A ferramenta Facebook for Business dá acesso à todas as páginas algumas estatísticas interessantes... e não é que já tem gente em todo canto junta em nosso negócio? Pela graça hoje somos exatamente 44 países reunidos. Nossa loja já está equipada para a recepção de pedidos de todo o globo.





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