#fitspo

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Strive for progress, not perfection.

#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #train #like4like #follow4follow #workonyou #proudfitfam

Strive for progress, not perfection. #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #train #like4like #follow4follow #workonyou #proudfitfam

#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

Blasting biceps today . Giant sets .. My gosh ... I can鈥檛 feel my arms now ! 
#fitmom #fitness #goals #ipohgym #powermangym #inspiration #ipohfitcouple #motivation #determine 
#femalefitness #femalewholift #bodybuilding #girlswithmuscle #femalemuscle #fitspo #fitfam #gains #fammely #femalebodybuidling #calves #womenshealth #biceps

Blasting biceps today . Giant sets .. My gosh ... I can鈥檛 feel my arms now ! #fitmom #fitness #goals #ipohgym #powermangym #inspiration #ipohfitcouple #motivation #determine #femalefitness #femalewholift #bodybuilding #girlswithmuscle #femalemuscle #fitspo #fitfam #gains #fammely #femalebodybuidling #calves #womenshealth #biceps

馃棧馃棧Strength Conditioning every Monday-5am,6am,8am,5:30pm,6:30pm
Wednesday, 5am,6am,8am,5:30pm,6:30pm
Tuesday 5am,6am, 8am
Friday 5am,6am,8am,5:30pm,6:30pm
Thursday  5am,6am, 8am
Saturday 6:30am
Mindbodysoulfitness.net
Info@mindbodysoulfitness.net
鈽庯笍(217)-417-6209
Why give up on yourself?? *BECOME MORE* 
#health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout  #gym #train #training ##health #instahealth #healthychoices #  #motivation #determination #lifestyle #diet #getfit #nodayoff #noexcuses

馃棧馃棧Strength Conditioning every Monday-5am,6am,8am,5:30pm,6:30pm Wednesday, 5am,6am,8am,5:30pm,6:30pm Tuesday 5am,6am, 8am Friday 5am,6am,8am,5:30pm,6:30pm Thursday 5am,6am, 8am Saturday 6:30am Mindbodysoulfitness.net [email protected] 鈽庯笍(217)-417-6209 Why give up on yourself?? *BECOME MORE* #health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training ##health #instahealth #healthychoices # #motivation #determination #lifestyle #diet #getfit #nodayoff #noexcuses

Nature and me... That's all. 馃挱
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#photooftheday #4akc #travel #ootdmen #fitness #inspire #aesthetics #instadaily #menstyle #globetrotter #vibes #fitspo #portrait #globe_portraits #fashion #men #dope #wear #ootd #outfit #dappered #retrato #class #bestphoto #casual #gentleman #groomstyle #instadaily #menwith #tbt #menslaw

Nature and me... That's all. 馃挱 . . . . . . #photooftheday #4akc #travel #ootdmen #fitness #inspire #aesthetics #instadaily #menstyle #globetrotter #vibes #fitspo #portrait #globe_portraits #fashion #men #dope #wear #ootd #outfit #dappered #retrato #class #bestphoto #casual #gentleman #groomstyle #instadaily #menwith #tbt #menslaw

Check out @ig.transformations for more motivating transformations! 
Photo cred: @karabear_rny
#weightloss #weightlosstransformation #weightlosstransformations #fatloss #wls
#wlscommunity #losinginches #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #transformation #fitfam #fitspiration #diet #nutrition #cleaneating #eatclean #vsg #vsgcommunity

Check out @ig.transformations for more motivating transformations! Photo cred: @karabear_rny #weightloss #weightlosstransformation #weightlosstransformations #fatloss #wls #wlscommunity #losinginches #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #transformation #fitfam #fitspiration #diet #nutrition #cleaneating #eatclean #vsg #vsgcommunity

Living well is the best revenge. 馃榿馃挄

Living well is the best revenge. 馃榿馃挄

Pierwsza grupa, czas start 馃弫
鈽濓笍馃敐馃挭馃馃挜馃槇馃憫...
@newbalancepoland
@nbalance_oficial
@rzeszow_stolica_innowacji
@bluerzeszow
@_slimbox_
@big.borninthegym
@olimplabspolska
@olimp_nutrition_pl
@olimp_sport_nutrition
@rafal_gorka
@mtcthailand
Pora przywita膰 ch艂opak贸w w piekle. 馃敟 馃嚬馃嚟 馃敟
#fitfam #fitspo #passion #sport #pasja #muaythai #boxing #kickboxing #bokstajski #tajskiboks #MTC #MTCThailand #muaythaicamp #ob贸zsportowy #ob贸zMuaythai #polishteam #polishpride #muaythaipoland #elementsportowy #elite #elita #bangkok #tajlandia #fighting

Pierwsza grupa, czas start 馃弫 鈽濓笍馃敐馃挭馃馃挜馃槇馃憫... @newbalancepoland @nbalance_oficial @rzeszow_stolica_innowacji @bluerzeszow @_slimbox_ @big.borninthegym @olimplabspolska @olimp_nutrition_pl @olimp_sport_nutrition @rafal_gorka @mtcthailand Pora przywita膰 ch艂opak贸w w piekle. 馃敟 馃嚬馃嚟 馃敟 #fitfam #fitspo #passion #sport #pasja #muaythai #boxing #kickboxing #bokstajski #tajskiboks #MTC #MTCThailand #muaythaicamp #ob贸zsportowy #ob贸zMuaythai #polishteam #polishpride #muaythaipoland #elementsportowy #elite #elita #bangkok #tajlandia #fighting

鈥淪ometimes, the best way to learn is to go beyond limits and set your own rules.鈥 鈥 Anonymous
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What are we truly made of?  That鈥檚 a question only we can find out if we dare to push past our limits and not suffocate in our comfort zones. 馃憣
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#justdoit #push #limitless #mindset #fitfam #fitspo #challenge #unbreakable #personaldevelopment #fitgirl #sweat #athlete #trainhard #beastmode #nutrition #shred #boss #discipline #quoteoftheday #physique #muscle #keto #intermittentfasting #fasting #potential #strength

鈥淪ometimes, the best way to learn is to go beyond limits and set your own rules.鈥 鈥 Anonymous . . . What are we truly made of? That鈥檚 a question only we can find out if we dare to push past our limits and not suffocate in our comfort zones. 馃憣 . . . #justdoit #push #limitless #mindset #fitfam #fitspo #challenge #unbreakable #personaldevelopment #fitgirl #sweat #athlete #trainhard #beastmode #nutrition #shred #boss #discipline #quoteoftheday #physique #muscle #keto #intermittentfasting #fasting #potential #strength

馃槈馃憜Press-----> 鉂も潳鉂も潳
馃挭馃敐Awesome 馃弳馃槂 . 馃構Follow 鉃★笍@lifefood2.0 馃槏

Tag a friend and comment to motivate them 馃弳馃槂 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 鉃
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鉁匴ant a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. 鉁旓笍 We Guide You 馃憠 鉃★笍@lifefood2.0 鉃★笍@lifefood2.0
鉃★笍@lifefood2.0
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Because we want the best for you鉂わ笍!!
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 鉃 #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration # #lifestyle

馃槈馃憜Press-----> 鉂も潳鉂も潳 馃挭馃敐Awesome 馃弳馃槂 . 馃構Follow 鉃★笍@lifefood2.0 馃槏 Tag a friend and comment to motivate them 馃弳馃槂 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 鉃 . 鉁匴ant a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. 鉁旓笍 We Guide You 馃憠 鉃★笍@lifefood2.0 鉃★笍@lifefood2.0 鉃★笍@lifefood2.0 . Because we want the best for you鉂わ笍!! 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 鉃 #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration # #lifestyle

鈥淚f you think lifting is dangerous, try being weak"
馃摳@r.clix .
#fitnessmotivation #fitness #fit #gym #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #fitness #training #gymmotivation #fitnessaddict #fitspo #muscle #health #healthylifestyle #lifestyle #instafit #fitnesslife #healthy #personaltrainer #fitlife #fitnessjourney #exercise #crossfit #love #instagood #bhfyp

鈥淚f you think lifting is dangerous, try being weak" 馃摳@r.clix . #fitnessmotivation #fitness #fit #gym #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #fitness #training #gymmotivation #fitnessaddict #fitspo #muscle #health #healthylifestyle #lifestyle #instafit #fitnesslife #healthy #personaltrainer #fitlife #fitnessjourney #exercise #crossfit #love #instagood #bhfyp

When bae been hittin the squats! .
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#vacaville #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfam #legionofboom #gains #bulking #fitgirl @nutrishopusa

When bae been hittin the squats! . . . . . #vacaville #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfam #legionofboom #gains #bulking #fitgirl @nutrishopusa

Heute habe ich ein tolles Chili-脰l 馃憤

#chili枚l #oil #real #vegetables #foodfeed #foodshare #foodstagram #foodphotograpy #foodlover #healthyfood #healthyeating #cleaneating #eatvegan #veggierecipes #veggieworld #vegetarianfood #fitnessmotivation #fitspo #fitspiration #foodblog #foodgrams #foodblogger #foodblogger_de #heuteaufmeinemteller #gesundessen #gesunderezepte #gesundleben #lecker #wwf #trainingdays

Heute habe ich ein tolles Chili-脰l 馃憤 #chili枚l #oil #real #vegetables #foodfeed #foodshare #foodstagram #foodphotograpy #foodlover #healthyfood #healthyeating #cleaneating #eatvegan #veggierecipes #veggieworld #vegetarianfood #fitnessmotivation #fitspo #fitspiration #foodblog #foodgrams #foodblogger #foodblogger_de #heuteaufmeinemteller #gesundessen #gesunderezepte #gesundleben #lecker #wwf #trainingdays

馃挴馃挴馃挴馃弸锔忊嶁檧锔#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

馃挴馃挴馃挴馃弸锔忊嶁檧锔#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I use to be the type that didn鈥檛 like change. Actually I don鈥檛 like change depending on the circumstances. I like having a routine. My mind and body like comfort and anything that won鈥檛 challenge it. I had to work hard on my mindset to change that. I had to get uncomfortable in order to grow and walk through the doors that were already open. 
So many times we are afraid to fail. We are afraid of what people will say. We are afraid of change because our mind and body like to be comfortable. 
I mean, you and I both know what we have to do in order to grow, in order to reach the goal we want, we just don鈥檛 do it. 
We think it鈥檚 lack of motivation and we are always wondering how people find the motivation. 
The truth is - motivation is not always there.

Our minds control us.

We have to train our minds and just make the decision the minute it hits our thought because if we don鈥檛 do it in 5 seconds or less WE WONT. Our mind won鈥檛 let us because it doesn鈥檛 want to feel uncomfortable.

Feeling uncomfortable can hurt or just gives an unpleasant feeling and our mind and body won鈥檛 do that to us. 
So we then don鈥檛 work out or don鈥檛 eat healthy or don鈥檛 take that action we know we should to reach our goals.

I鈥檓 telling you- the doors are open, don鈥檛 be afraid - just do it. 
Take a leap of faith and walk through the door with confidence- believe in yourself and believe you will accomplish your goal and watch it happen. 
Please reach out to me if you ever need to, I鈥檓 here just like my friends were for me when I was struggling.

I use to be the type that didn鈥檛 like change. Actually I don鈥檛 like change depending on the circumstances. I like having a routine. My mind and body like comfort and anything that won鈥檛 challenge it. I had to work hard on my mindset to change that. I had to get uncomfortable in order to grow and walk through the doors that were already open. So many times we are afraid to fail. We are afraid of what people will say. We are afraid of change because our mind and body like to be comfortable. I mean, you and I both know what we have to do in order to grow, in order to reach the goal we want, we just don鈥檛 do it. We think it鈥檚 lack of motivation and we are always wondering how people find the motivation. The truth is - motivation is not always there. Our minds control us. We have to train our minds and just make the decision the minute it hits our thought because if we don鈥檛 do it in 5 seconds or less WE WONT. Our mind won鈥檛 let us because it doesn鈥檛 want to feel uncomfortable. Feeling uncomfortable can hurt or just gives an unpleasant feeling and our mind and body won鈥檛 do that to us. So we then don鈥檛 work out or don鈥檛 eat healthy or don鈥檛 take that action we know we should to reach our goals. I鈥檓 telling you- the doors are open, don鈥檛 be afraid - just do it. Take a leap of faith and walk through the door with confidence- believe in yourself and believe you will accomplish your goal and watch it happen. Please reach out to me if you ever need to, I鈥檓 here just like my friends were for me when I was struggling.

Who wears short shorts? We wear short shorts! Thanks @wildnfree815 @studio40fit for getting me closer to my #Lagree #Summer #Legs #Goals 馃敟馃Φ馃徑馃懐鈥嶁檧锔忦煢叼煆金煍 Great getting on the #Megaformer with my girls! It鈥檚 been far too long! 鉂わ笍馃懐鈥嶁檧锔忦煈嶁檧锔忊潳锔 #LagreeFitness #SanDiego #FitFam  #BootyForDays #LegsForDays #ChallengeYourself #Leggings #SunsOutBunsOut #BootyBurn #Bootylicious #FeelTheBurn #Fitspo #FitLife #Abs #Hair #CoreWorkout #Motivation #Inspiration #FitnessFashion #FitnessLife #FitnessGirl #Workouts #TheSweatLife #FoundItOnAmazon #GirlSquad 猬咃笍2锔忊儯

Who wears short shorts? We wear short shorts! Thanks @wildnfree815 @studio40fit for getting me closer to my #Lagree #Summer #Legs #Goals 馃敟馃Φ馃徑馃懐鈥嶁檧锔忦煢叼煆金煍 Great getting on the #Megaformer with my girls! It鈥檚 been far too long! 鉂わ笍馃懐鈥嶁檧锔忦煈嶁檧锔忊潳锔 #LagreeFitness #SanDiego #FitFam #BootyForDays #LegsForDays #ChallengeYourself #Leggings #SunsOutBunsOut #BootyBurn #Bootylicious #FeelTheBurn #Fitspo #FitLife #Abs #Hair #CoreWorkout #Motivation #Inspiration #FitnessFashion #FitnessLife #FitnessGirl #Workouts #TheSweatLife #FoundItOnAmazon #GirlSquad 猬咃笍2锔忊儯

Jules one arm BEACHBELLS swinging 15kgs (33lbs). Make the beach your gym and show us your workouts. 
Tag us in your work outs and show us how you are using your #BEACHBELLS. 
Join the #BEACHBELLS community and enjoy the best gym in the world.

#beachbells #lifesabeach #beachlife #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #gym #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam  #bondi #sydney #bondibeach #bondilocal @beachbells_aus

Jules one arm BEACHBELLS swinging 15kgs (33lbs). Make the beach your gym and show us your workouts. Tag us in your work outs and show us how you are using your #BEACHBELLS. Join the #BEACHBELLS community and enjoy the best gym in the world. #beachbells #lifesabeach #beachlife #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #gym #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam #bondi #sydney #bondibeach #bondilocal @beachbells_aus

*I almost died* my expression at the end says it all. Watch till the end馃槤
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#frontsquats #squats #squat #weighttraining #training #fitness #fitfam #fitspo #fitnessmotivation #fitnessgirl #happy #healthy #health #workout #workoutroutine #legday

*I almost died* my expression at the end says it all. Watch till the end馃槤 . . . #frontsquats #squats #squat #weighttraining #training #fitness #fitfam #fitspo #fitnessmotivation #fitnessgirl #happy #healthy #health #workout #workoutroutine #legday

I鈥檓 very proud of today!

I鈥檓 very proud of today!

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Finished all my small group classes early today! Yeah !! Dedicating sometime for myself on inversion practice . Feeling good to get to hanging there for a while. Of course with my giant teddy 鉂わ笍鉂わ笍. #fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana GetHashtags.com

Finished all my small group classes early today! Yeah !! Dedicating sometime for myself on inversion practice . Feeling good to get to hanging there for a while. Of course with my giant teddy 鉂わ笍鉂わ笍. #fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana GetHashtags.com

Day 1079:  LEGenDArY!!! Well, since squats have been not feeling great lately, I鈥檝e decided to leg press more.  Behold the AWFULNESS of the set I decided to video!! Obviously, this FAILURE lead to another set, which I cleaned up!! Dues was paid with beaten legs and a bunch of sweat!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #legpressesforthewin #noresistencebandsinvolved

Day 1079: LEGenDArY!!! Well, since squats have been not feeling great lately, I鈥檝e decided to leg press more. Behold the AWFULNESS of the set I decided to video!! Obviously, this FAILURE lead to another set, which I cleaned up!! Dues was paid with beaten legs and a bunch of sweat!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #legpressesforthewin #noresistencebandsinvolved

驴Qu茅 son los ejercicios compuestos? 馃
鉃★笍Son aquellos multiarticulares donde se trabajan 2 o mas grupos musculares. Aqu铆 encontramos por ejm el press de banca que involucra pecho, tr铆ceps y hombros. 鈽戯笍Beneficios de los ejercicios compuestos
猡达笍Se queman muchas mas calor铆as y se acelera el metabolismo.
猡达笍Aumenta la producci贸n de la hormona de crecimiento.
猡达笍Reduces el tiempo de entrenamiento en el gimnasio.
猡达笍Favorece en mayor grado el aumento de masa muscular en comparaci贸n con los de aislamiento.
猡达笍Son los mejores para aumentar tu fuerza.
猡达笍Mejoran tu coordinaci贸n y control sobre tu cuerpo.
猡达笍Aportan flexibilidad y equilibrio. 鉃★笍驴Qu茅 son los ejercicios aislados?
Son aquellos que involucran una 煤nica articulaci贸n al ejecutarlo, permitiendo concentrar el trabajo en un solo musculo en espec铆fico.
Por ejm encontramos el curl de b铆ceps dentro de estos ejercicios. 鈽戯笍驴Cu谩ndo incluir ejercicios aislados?
Cuando busquemos trabajar un musculo que no esta logrando desarrollarse por completo o que sientas que est谩 estanc谩ndose en comparaci贸n al otro (ejm b铆ceps derecho en comparaci贸n al izquierdo); es as铆 que su enfoque ser谩 mas el de complementar el trabajo de los ejercicios compuestos.
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馃挭 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

驴Qu茅 son los ejercicios compuestos? 馃 鉃★笍Son aquellos multiarticulares donde se trabajan 2 o mas grupos musculares. Aqu铆 encontramos por ejm el press de banca que involucra pecho, tr铆ceps y hombros. 鈽戯笍Beneficios de los ejercicios compuestos 猡达笍Se queman muchas mas calor铆as y se acelera el metabolismo. 猡达笍Aumenta la producci贸n de la hormona de crecimiento. 猡达笍Reduces el tiempo de entrenamiento en el gimnasio. 猡达笍Favorece en mayor grado el aumento de masa muscular en comparaci贸n con los de aislamiento. 猡达笍Son los mejores para aumentar tu fuerza. 猡达笍Mejoran tu coordinaci贸n y control sobre tu cuerpo. 猡达笍Aportan flexibilidad y equilibrio. 鉃★笍驴Qu茅 son los ejercicios aislados? Son aquellos que involucran una 煤nica articulaci贸n al ejecutarlo, permitiendo concentrar el trabajo en un solo musculo en espec铆fico. Por ejm encontramos el curl de b铆ceps dentro de estos ejercicios. 鈽戯笍驴Cu谩ndo incluir ejercicios aislados? Cuando busquemos trabajar un musculo que no esta logrando desarrollarse por completo o que sientas que est谩 estanc谩ndose en comparaci贸n al otro (ejm b铆ceps derecho en comparaci贸n al izquierdo); es as铆 que su enfoque ser谩 mas el de complementar el trabajo de los ejercicios compuestos. 鈥 鈥 鈥 馃挭 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Pulled over for barbells and tacos 馃尞馃弸馃従鈥嶁檪锔

Pulled over for barbells and tacos 馃尞馃弸馃従鈥嶁檪锔

@instafitnesstransformations have some of the best transformations. Check them out for motivation!
Photo cred: @theerochellemonique
#health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation #beforeandafter #fitnessjourney #gymmotivation #weightlosssuccess #weightlosscommunity #transform #wls

@instafitnesstransformations have some of the best transformations. Check them out for motivation! Photo cred: @theerochellemonique #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation #beforeandafter #fitnessjourney #gymmotivation #weightlosssuccess #weightlosscommunity #transform #wls

16 years old!馃挭馃敟
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#workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #healthy #exercise #lifestyle #muscle #cardio #crossfit #fitspo #sport #personaltrainer #strong #instafit #gymmotivation #workoutmotivation #fitnessaddict #instagood #healthylifestyle #weightloss #love #bhfyp

16 years old!馃挭馃敟 鈥 鈥 鈥 #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #healthy #exercise #lifestyle #muscle #cardio #crossfit #fitspo #sport #personaltrainer #strong #instafit #gymmotivation #workoutmotivation #fitnessaddict #instagood #healthylifestyle #weightloss #love #bhfyp

Few curls, a pistol carry and Celine Dion blaring 馃摙馃摙... Biceps Superset Below 猡碉笍
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This superset absolutely smoked my arms at the end of our workout yesterday
馃憞
12 Hammer Curls straight into 20m of Pistol Carry..
馃憞
Repeat for 4rnds #BuiltByBD -
Curls get the girls or something like that..
馃崏
馃崌
馃
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #sport #muscle #crossfit #fitspo #instafit  #healthylifestyle  #personaltrainer #exercise #fashion #weightloss #personaltraining #melbournefitness

Few curls, a pistol carry and Celine Dion blaring 馃摙馃摙... Biceps Superset Below 猡碉笍 - This superset absolutely smoked my arms at the end of our workout yesterday 馃憞 12 Hammer Curls straight into 20m of Pistol Carry.. 馃憞 Repeat for 4rnds #BuiltByBD - Curls get the girls or something like that.. 馃崏 馃崌 馃 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #sport #muscle #crossfit #fitspo #instafit #healthylifestyle #personaltrainer #exercise #fashion #weightloss #personaltraining #melbournefitness

Needed this reminder. I have been low because of few things in my life right now. Wish all of you guys are well 鉂わ笍
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#2ndchanceatfitness #quotes #loveyourself #love #quotestoliveby #quotesdaily #instaquotes #instadaily #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnessgirl #fitspo #fitfam #getfit #mentalhealth #riseandgrind #fitgirls #cardio #workout #transformation #growthmindset #instafit #instapic #instamood #fitlife

Needed this reminder. I have been low because of few things in my life right now. Wish all of you guys are well 鉂わ笍 . . . . . . . . #2ndchanceatfitness #quotes #loveyourself #love #quotestoliveby #quotesdaily #instaquotes #instadaily #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnessgirl #fitspo #fitfam #getfit #mentalhealth #riseandgrind #fitgirls #cardio #workout #transformation #growthmindset #instafit #instapic #instamood #fitlife

This is a different vibe for me edit wise because I usually go crazy with colours but what do you think?? @misswallisfitness looking like the goddess she is 鈿★笍馃憦馃徏

This is a different vibe for me edit wise because I usually go crazy with colours but what do you think?? @misswallisfitness looking like the goddess she is 鈿★笍馃憦馃徏

Transform your #cycling classes into something your riders won鈥檛 forget with @spivi. Allow your riders to set personal goals, track their progress, and more. Pair this with gamified elements, and you are sure to keep your riders engaged. 
#gymmotivation #fitnessmotivation #workoutmotivation #workout #workouts #fitnessjourney #myfitnessjourney #instafit #instafitness #weightlossmotivation #weightlossjourney #fatloss #muscle #gymwear #fitnesswear #weightloss #cardio #weightlifting #weighttraining #fitspo #strongnotskinny #nutrition #training #gym #fitness
#mondayfitness #precor #fitfrenchies

Transform your #cycling classes into something your riders won鈥檛 forget with @spivi. Allow your riders to set personal goals, track their progress, and more. Pair this with gamified elements, and you are sure to keep your riders engaged. #gymmotivation #fitnessmotivation #workoutmotivation #workout #workouts #fitnessjourney #myfitnessjourney #instafit #instafitness #weightlossmotivation #weightlossjourney #fatloss #muscle #gymwear #fitnesswear #weightloss #cardio #weightlifting #weighttraining #fitspo #strongnotskinny #nutrition #training #gym #fitness #mondayfitness #precor #fitfrenchies

#bodybuildingcom #teambbcore #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded#bodybuildingmotivation #bhfyp

#bodybuildingcom #teambbcore #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded#bodybuildingmotivation #bhfyp

#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

#bodybuildingmylife #bodybuilders #healthfit #healthy #nutrition #athlete #strong #fit #fitnessadict #nopainnogain #instafit #fitspo #motivationfitness #healthfit #hdmuscle #fitnessadict #fitnessstylelife #strong #offseason #instalike #likeforlike #followforfollow #followforlike #likeforfollow #intafollower

#bodybuildingmylife #bodybuilders #healthfit #healthy #nutrition #athlete #strong #fit #fitnessadict #nopainnogain #instafit #fitspo #motivationfitness #healthfit #hdmuscle #fitnessadict #fitnessstylelife #strong #offseason #instalike #likeforlike #followforfollow #followforlike #likeforfollow #intafollower

Summers (almost) over.. time to get uber serious #weddingfit.. although the I wasn鈥檛 a complete slacker at all, there is always room for improvement. thanks in advance to @totalflexgym @grp93kg @hotyogamilwaukee @anytimefitness and @macrolabnutrition for your help in making this happen in the next 94 days.... Lessssssss goooo. #happybuthungry 
#fit.
#workout.
#FitFam.
#health.
#bodybuilding.
#fitspo.
#healthyfood.
#WeightLoss

Summers (almost) over.. time to get uber serious #weddingfit.. although the I wasn鈥檛 a complete slacker at all, there is always room for improvement. thanks in advance to @totalflexgym @grp93kg @hotyogamilwaukee @anytimefitness and @macrolabnutrition for your help in making this happen in the next 94 days.... Lessssssss goooo. #happybuthungry #fit. #workout. #FitFam. #health. #bodybuilding. #fitspo. #healthyfood. #WeightLoss

Breakfast and meal prep alert 馃毃馃尡
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Smoothie bowl recipe : 1/2 cup of frozen blueberries, few frozen leafs of spinach 1 acai packet, almond-coconut milk unsweetened, 1 scoop of vegan protein @drinkorgain. Topper : cocoa nibs unsweetened, sliced almonds, shredded coconut, sliced pear 馃崘馃崼馃構馃い
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Meal prepping for the week 馃ぉ
Time efficient, easy, healthy, grab and go, cook healthy eat healthy 馃グ
Cooked some nice little veggies, zucchini, yellow and green bell peppers, nopal, red onion and mushrooms with garlic salt and pepper. 
Boiled some carrots and celery with garlic salt and cooked some tofu with... garlic salt 馃馃槵馃槀
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It鈥檚 the second week I鈥檓 back into meal prepping and wow it鈥檚 so easy during the week when your busy and on the go all the time. 馃弮馃徑鈥嶁檧锔
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#mealprep #smoothie #smoothiebowl #breakfast #lunch #dinner #fruit #plantbased #vegan #meal #veganmeals #veggies #vegetables #workout #postworkout #postworkoutmeal #fitspo #mealinspo #mealideas #food #foodporn #breakfastideas #acaibowl #chocolate #health #macros #fitness #fit #losangeles

Breakfast and meal prep alert 馃毃馃尡 . Smoothie bowl recipe : 1/2 cup of frozen blueberries, few frozen leafs of spinach 1 acai packet, almond-coconut milk unsweetened, 1 scoop of vegan protein @drinkorgain. Topper : cocoa nibs unsweetened, sliced almonds, shredded coconut, sliced pear 馃崘馃崼馃構馃い . Meal prepping for the week 馃ぉ Time efficient, easy, healthy, grab and go, cook healthy eat healthy 馃グ Cooked some nice little veggies, zucchini, yellow and green bell peppers, nopal, red onion and mushrooms with garlic salt and pepper. Boiled some carrots and celery with garlic salt and cooked some tofu with... garlic salt 馃馃槵馃槀 . It鈥檚 the second week I鈥檓 back into meal prepping and wow it鈥檚 so easy during the week when your busy and on the go all the time. 馃弮馃徑鈥嶁檧锔 . . #mealprep #smoothie #smoothiebowl #breakfast #lunch #dinner #fruit #plantbased #vegan #meal #veganmeals #veggies #vegetables #workout #postworkout #postworkoutmeal #fitspo #mealinspo #mealideas #food #foodporn #breakfastideas #acaibowl #chocolate #health #macros #fitness #fit #losangeles

Ein Traumk枚rper聽ist harte Arbeit und in der Gesamtbetrachtung tats盲chlich eine Abfolge von unz盲hligen Wiederholungen... 馃挭馃徑 鈽猴笍 #health #fitness #fit #details #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #tattoo #gym #train #training #inked #healthy #instahealth #healthychoices #active #strong #motivation #instagood #love #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Ein Traumk枚rper聽ist harte Arbeit und in der Gesamtbetrachtung tats盲chlich eine Abfolge von unz盲hligen Wiederholungen... 馃挭馃徑 鈽猴笍 #health #fitness #fit #details #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #tattoo #gym #train #training #inked #healthy #instahealth #healthychoices #active #strong #motivation #instagood #love #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Today's skill work was strict pull-up efficiency and engagement of lats the entire time.. Which meant I was trying to 'rebound' out of the bottom instead of a dead hang. Check out how much more efficient the 2nd set is compared to the 1st set. #pullups #strongerthanyesterday #momfit #momstrong #physicaltherapist #physicaltherapy #love #jackedshoulders #fitnessmotivation #alwayslearning #growlatsgrow #docswholift #functionalfitness #crossfitgirls #fitspo #dowhatmakesyouhappy

Today's skill work was strict pull-up efficiency and engagement of lats the entire time.. Which meant I was trying to 'rebound' out of the bottom instead of a dead hang. Check out how much more efficient the 2nd set is compared to the 1st set. #pullups #strongerthanyesterday #momfit #momstrong #physicaltherapist #physicaltherapy #love #jackedshoulders #fitnessmotivation #alwayslearning #growlatsgrow #docswholift #functionalfitness #crossfitgirls #fitspo #dowhatmakesyouhappy

On a embauch茅 un nouveau conseiller en boutique, va falloir lui am茅nager une station d'accueil un peu plus spacieuse!! 馃槀馃槀 @lalegende31 馃槝 #fakenews

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#instagood #instafit #instafitness  #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam  #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #goodvibes #ifbb #train #instamoment #chest  #eatcleantraindirty #workhard #aesthetic #bodybuilder #armday #workout #shredded #TeamPWN

On a embauch茅 un nouveau conseiller en boutique, va falloir lui am茅nager une station d'accueil un peu plus spacieuse!! 馃槀馃槀 @lalegende31 馃槝 #fakenews ______________________________________ #instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #goodvibes #ifbb #train #instamoment #chest #eatcleantraindirty #workhard #aesthetic #bodybuilder #armday #workout #shredded #TeamPWN

Good morning , it's been a while since I post a bench press video..
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Finally was able to do 95lbs , no spotter either. Plus, I dont like asking for someone random to do it. I feel awkward asking lol 馃し鈥嶁檧锔 so, I make sure I'm able to do it  myself. I did struggle a bit , because it was my 4 set and I had to record again lol. The first video my sister didnt like how it came out. Also , there was a guy behind me that I didnt want in the video but either way he end up video bombing me 馃う鈥嶁檧锔忦煒傪煒傪煒
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Well have a great Monday hope it goes well and if you're working drink some more coffee 鈽
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#gymsharkleggings #gymshark #gymsharkwomen #fit #fitlife #fitness #fitchick #fitmama #fitnessgoals #fitspo #fitfam #girlswhopowerlift #gymmotivation #gymgirl #ironrebel #powerlifting #powerbuilding #girlswhopowerlift #womenwholift #lifestyle #weights #workouts #physique #getstrong #muscleup #instafit #chestday #benchpress #triceps #trainhard

Good morning , it's been a while since I post a bench press video.. - Finally was able to do 95lbs , no spotter either. Plus, I dont like asking for someone random to do it. I feel awkward asking lol 馃し鈥嶁檧锔 so, I make sure I'm able to do it myself. I did struggle a bit , because it was my 4 set and I had to record again lol. The first video my sister didnt like how it came out. Also , there was a guy behind me that I didnt want in the video but either way he end up video bombing me 馃う鈥嶁檧锔忦煒傪煒傪煒 - Well have a great Monday hope it goes well and if you're working drink some more coffee 鈽 - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #fit #fitlife #fitness #fitchick #fitmama #fitnessgoals #fitspo #fitfam #girlswhopowerlift #gymmotivation #gymgirl #ironrebel #powerlifting #powerbuilding #girlswhopowerlift #womenwholift #lifestyle #weights #workouts #physique #getstrong #muscleup #instafit #chestday #benchpress #triceps #trainhard

If you鈥檙e too comfortable, it鈥檚 time to move on. Terrified of what鈥檚 next? You鈥檙e on the right track.
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit

If you鈥檙e too comfortable, it鈥檚 time to move on. Terrified of what鈥檚 next? You鈥檙e on the right track. - #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit

馃お馃悷馃寠 Heavy rial 馃槕馃樀

馃お馃悷馃寠 Heavy rial 馃槕馃樀

Actividad m谩s desafiante de experimentar 馃挭馃徎 rafting

Actividad m谩s desafiante de experimentar 馃挭馃徎 rafting

馃尡

馃尡





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