#beachbody

posts

A little flexing on this #flashbackfriday. .
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#amihugeyet #bicepcurls #bicepsareboring #butcheckoutthattan #pigtailfriday  #pigtailpower #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit #m5fitness_performance

A little flexing on this #flashbackfriday. . . . . . #amihugeyet #bicepcurls #bicepsareboring #butcheckoutthattan #pigtailfriday #pigtailpower #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit #m5fitness_performance

Friday fun: What is your beach drink name?
Mine is Crazy Tidal Wave 😂
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#liveboldroamfar #beach #beachybedroom #beachplease #imamermaid #beachbum #beachcircuitworkout #beachrestaurant #beachbodyhealthclub #beachbody #beachworship #beachcomberfinds #beachwithoutboundaries #beacheshoney #beachdresses #beachdecore #beachsidestore #beachclubpalavas #beachcombingaddict #beachwayoflife #beachphotographs #beachbromance #divinewanderlust #divinebeach #divinewanderlustbeach #yyctravel #ilovethebeach #sandybeach #whitesandbeach #fridayfun

Friday fun: What is your beach drink name? Mine is Crazy Tidal Wave 😂 . . . . . #liveboldroamfar #beach #beachybedroom #beachplease #imamermaid #beachbum #beachcircuitworkout #beachrestaurant #beachbodyhealthclub #beachbody #beachworship #beachcomberfinds #beachwithoutboundaries #beacheshoney #beachdresses #beachdecore #beachsidestore #beachclubpalavas #beachcombingaddict #beachwayoflife #beachphotographs #beachbromance #divinewanderlust #divinebeach #divinewanderlustbeach #yyctravel #ilovethebeach #sandybeach #whitesandbeach #fridayfun

Set yourself up for a great weekend- get your workouts it! No one ever regrets a great workout.
#attainhealthwithchristine  #fit #fitmom #happymom #healthymom #workout #hammerandchisel #beachbody #notabeachbodycoach  #weekend #happyfriday #invertedpushups #exerciseball #pushups #stronggirls

Set yourself up for a great weekend- get your workouts it! No one ever regrets a great workout. #attainhealthwithchristine #fit #fitmom #happymom #healthymom #workout #hammerandchisel #beachbody #notabeachbodycoach #weekend #happyfriday #invertedpushups #exerciseball #pushups #stronggirls

Be enough for yourself first the rest of the world can wait🔥❤️
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#followforfollowback #follow4followback #followtrain #followbackinstantly #followbackinstantly #likes #likesforlikesback #likesforlike #likes4likesback #shootout #meerut #india #free #postmalone #faizfa #memonshifu_0727 #hotgirlsummer #beachbody .
Pic credit :@Vinitachauhan💕

Be enough for yourself first the rest of the world can wait🔥❤️ . . #followforfollowback #follow4followback #followtrain #followbackinstantly #followbackinstantly #likes #likesforlikesback #likesforlike #likes4likesback #shootout #meerut #india #free #postmalone #faizfa #memonshifu_0727 #hotgirlsummer #beachbody . Pic credit :@Vinitachauhan💕

Always reach for your best, even if you are stretched to your limits.

#swimwearshoot #swimsuit #swimwear #swimsuitshoot #sigotnothingonus #siquality #sportsillustatedneedsthis #fitmodel #fitness #sportsillustratedswimsuit #blackgirlmagic #blackgirlskillingit #beachshoot #beachbody #blackgirlmagic #melanin #melaninpoppin #trinimodel #trinigirl #trinigirls #caribbean #caribbeanbeauty #thatmagazinelook #trendingnow #fitness #fitnessmotivation #bikini #bikinibody #bodyglow

Book your shoot today. DM for details.

@si_swimsuit @pulsefashionja @bodyglow2001 @bodyglowtobago @bodyglow.clx @bodyglowtrincity @bodyglowsouth @neo.fit @caribbeancworldwide @caribbeanxmami @slaytonii @pulsemodelsjamaica @tricell_x @sleekjamaica @jamaicas_mostbeautiful @_.lu.lu_1 @jamaican_girls_876 @modelcitizenmag @ellemodelm @modelsdot @models1 @djdanitt @maramodels @imgmodels @rebellemodelstnt @sammiecalle @sam.so.cute @samanthajlive @modellingassociationtt

Model: @chars_fitnesschef
©JG Caribbean Models 2016 | All Rights Reserved

Always reach for your best, even if you are stretched to your limits. #swimwearshoot #swimsuit #swimwear #swimsuitshoot #sigotnothingonus #siquality #sportsillustatedneedsthis #fitmodel #fitness #sportsillustratedswimsuit #blackgirlmagic #blackgirlskillingit #beachshoot #beachbody #blackgirlmagic #melanin #melaninpoppin #trinimodel #trinigirl #trinigirls #caribbean #caribbeanbeauty #thatmagazinelook #trendingnow #fitness #fitnessmotivation #bikini #bikinibody #bodyglow Book your shoot today. DM for details. @si_swimsuit @pulsefashionja @bodyglow2001 @bodyglowtobago @bodyglow.clx @bodyglowtrincity @bodyglowsouth @neo.fit @caribbeancworldwide @caribbeanxmami @slaytonii @pulsemodelsjamaica @tricell_x @sleekjamaica @jamaicas_mostbeautiful @_.lu.lu_1 @jamaican_girls_876 @modelcitizenmag @ellemodelm @modelsdot @models1 @djdanitt @maramodels @imgmodels @rebellemodelstnt @sammiecalle @sam.so.cute @samanthajlive @modellingassociationtt Model: @chars_fitnesschef ©JG Caribbean Models 2016 | All Rights Reserved

No pain no gain. Just shut up and train💪
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#summertime #fitness #fitchick #girlswholift #igfitness #motivation #fitnessaddict #leggings #gymlife #fitnessjourney #gymflow #gym #fitnesslife #fitmom #fitnessjourney #bootygoals #determination  #beastmode💪 #boodyworkout #beachbody #summerbody #goals #retrofitnessfairlawn @retrofitnessfairlawn

No pain no gain. Just shut up and train💪 . . . #summertime #fitness #fitchick #girlswholift #igfitness #motivation #fitnessaddict #leggings #gymlife #fitnessjourney #gymflow #gym #fitnesslife #fitmom #fitnessjourney #bootygoals #determination #beastmode💪 #boodyworkout #beachbody #summerbody #goals #retrofitnessfairlawn @retrofitnessfairlawn

Vacation is officially over and I couldn’t be more sad😭 Last night me and my husband were talking about how we never understood why adults would say vacation was never long enough when we were kids.. well we understand now😂
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I also feel like I gained 100 pounds eating all of the food and having all the drinks🍕🍹 So as soon I as I get home I’m getting back on track. It’s crazy how just a few days of indulging will make you feel like crap and super bloated😂 My body is definitely craving all the good foods and water🥬🍓💦
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So since I have 6 hours to just sit in a car I’m going to make a grocery list and look up some new recipes to try💁🏼‍♀️

Vacation is officially over and I couldn’t be more sad😭 Last night me and my husband were talking about how we never understood why adults would say vacation was never long enough when we were kids.. well we understand now😂 • • I also feel like I gained 100 pounds eating all of the food and having all the drinks🍕🍹 So as soon I as I get home I’m getting back on track. It’s crazy how just a few days of indulging will make you feel like crap and super bloated😂 My body is definitely craving all the good foods and water🥬🍓💦 • • So since I have 6 hours to just sit in a car I’m going to make a grocery list and look up some new recipes to try💁🏼‍♀️

We love when our patients share their experience. Thank you.
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#patient #happy #toronto #testimonial #reviews #temoignage #transformation #plasticsurgery #plasticsurgeon #cosmeticsurgeon #yongeandeglinton #mommymakeover #makeover #drbeber #drbrettbeber #breasts #breastimplants #breastaugmentation #implants #summer #beachbody #tummytuck #abdominoplasty #liposuction #topplasticsurgeon #drbeber #drbrettbeber

We love when our patients share their experience. Thank you. • • • • • • #patient #happy #toronto #testimonial #reviews #temoignage #transformation #plasticsurgery #plasticsurgeon #cosmeticsurgeon #yongeandeglinton #mommymakeover #makeover #drbeber #drbrettbeber #breasts #breastimplants #breastaugmentation #implants #summer #beachbody #tummytuck #abdominoplasty #liposuction #topplasticsurgeon #drbeber #drbrettbeber

Fly, fly high
With your wings that shine with sweat, blood and tears, leave everything, everything behind, 
And fly, fly; fly high
To the future beyond

Ph: @fabcars07
Edit: @haaveilee
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#summer #vacation #beach #beachbody #holiday #seaside #vacationmode #summervibes #sealover #bikini #italy #italiangirl #seaside #summertime #beachlife #tanned #sunandsea #lifeisbetteronthebeach #takemetothebeach #endlesssummer #letsgotothebeach #sunkissed
#travelling #girlswhotravel #longhairdontcare #beautifulplaces #finditliveit #beautifuldestinations #enjoyinglife #travel

Fly, fly high With your wings that shine with sweat, blood and tears, leave everything, everything behind,  And fly, fly; fly high To the future beyond Ph: @fabcars07 Edit: @haaveilee ▪️ ▪️ ▪️ #summer #vacation #beach #beachbody #holiday #seaside #vacationmode #summervibes #sealover #bikini #italy #italiangirl #seaside #summertime #beachlife #tanned #sunandsea #lifeisbetteronthebeach #takemetothebeach #endlesssummer #letsgotothebeach #sunkissed #travelling #girlswhotravel #longhairdontcare #beautifulplaces #finditliveit #beautifuldestinations #enjoyinglife #travel

50 shades of summer .
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#sunset #beach #beachlife #beachvibes #beautiful #beaches #love #beachbum #paradise #wanderlust #ocean #nature #beachwear #photography #fashion #travelphotography #travelgram #beachbody #summer #photooftheday #sun #swimsuit #vacation #beachday #sand #travel #sea #beachlover #bikini #swimwear

50 shades of summer . . . . . #sunset #beach #beachlife #beachvibes #beautiful #beaches #love #beachbum #paradise #wanderlust #ocean #nature #beachwear #photography #fashion #travelphotography #travelgram #beachbody #summer #photooftheday #sun #swimsuit #vacation #beachday #sand #travel #sea #beachlover #bikini #swimwear

One of my favorite stretches! #beachbody #fitness #summer #MM100 #weightloss #motivation #workout  #fitnessmotivation #beachbodycoach

One of my favorite stretches! #beachbody #fitness #summer #MM100 #weightloss #motivation #workout #fitnessmotivation #beachbodycoach

Your workout is all about YOU! 🏋️‍♀️🤸‍♂️🥇 (SOUND UP 🔉)

Your workout is all about YOU! 🏋️‍♀️🤸‍♂️🥇 (SOUND UP 🔉)

Today’s workout was really intense cardio with lots of jumping so of course Memphis wanted to run his fire truck under me during burpees...
#MOMLIFE #momswhoworkout #toddlers #morningmeltdown100 #beachbody

Today’s workout was really intense cardio with lots of jumping so of course Memphis wanted to run his fire truck under me during burpees... #MOMLIFE #momswhoworkout #toddlers #morningmeltdown100 #beachbody

Open today from 12-7pm 🌴🔪‼️
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FOOD FLOW BY CHEF LO TAYLOR...🌴
3117 nw 7th Avenue Miami fl 33127

#work #mood #southbeach #foodgasm #levels #lhhmiami #mealplans #beachbody #savage #foodnetwork#chefkulture#cardib#offset#browardchef#palmbeachchef#atlchef#travelchefp#kosher#personaltrainer#nba#nfl#mma#designer##foodfetish#mealprepmiami#miamibeach#miamiluxury#teamchefrli#humblebeast

Open today from 12-7pm 🌴🔪‼️ ————————- FOOD FLOW BY CHEF LO TAYLOR...🌴 3117 nw 7th Avenue Miami fl 33127 #work #mood #southbeach #foodgasm #levels #lhhmiami #mealplans #beachbody #savage #foodnetwork#chefkulture#cardib#offset#browardchef#palmbeachchef#atlchef#travelchefp#kosher#personaltrainer#nba#nfl#mma#designer##foodfetish#mealprepmiami#miamibeach#miamiluxury#teamchefrli#humblebeast

Friday squat.  I’m much more concerned about form than weight.
Happy #legday 👊🏼 .
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#lifestyle #shredded #fitness #fitnessmotivation #summervibes #aesthetics #gym #fitlife #fit #workoutmotivation #vascularity #mensfitness #menshealth #beachbody #beach #california #squat #fitnessnation #summeroutfit #inspiration #hanes #instafitness #workout #healthy #workoutroutine

Friday squat. I’m much more concerned about form than weight. Happy #legday 👊🏼 . . . #lifestyle #shredded #fitness #fitnessmotivation #summervibes #aesthetics #gym #fitlife #fit #workoutmotivation #vascularity #mensfitness #menshealth #beachbody #beach #california #squat #fitnessnation #summeroutfit #inspiration #hanes #instafitness #workout #healthy #workoutroutine

Transformer 20 starts Monday! I have my "workout schedule" printed out (because I will be adding some of my runs during the week) and my tracker sheet.
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What kind of results, success, or advice do you have for me?! I know some of my friends have already "been there, done that" with T20! 💪

#transform20 #bod #beachbody #healthandwellness #healthylifestyle #health #fit #fitlife #fitness #momsofinstagram #postpartum

Transformer 20 starts Monday! I have my "workout schedule" printed out (because I will be adding some of my runs during the week) and my tracker sheet. 😀 What kind of results, success, or advice do you have for me?! I know some of my friends have already "been there, done that" with T20! 💪 #transform20 #bod #beachbody #healthandwellness #healthylifestyle #health #fit #fitlife #fitness #momsofinstagram #postpartum

Day 2 of 21 day fix. LEG DAY! I am totally effin feeling it haha. I never knew what leg day was until this morning. Man oh man. My signal was in and out this morning because of the rain so it lagged and it sucked lol. I had sweat pouring off my onto my mat. Ewww #rainydayproblems #21dayfix #day2 #legday #legworkout #babygotback #fattofit #weightloss #myfitnessjourney #kristianslosingit260 #obesetobeast260 #mystory #fitfam #fitnessmommy #fitnessmotivation #inspiration #determination #faithoverfear #selfcare #beachbodyondemand #beachbody #fitness #athomeworkouts #imabadass

Day 2 of 21 day fix. LEG DAY! I am totally effin feeling it haha. I never knew what leg day was until this morning. Man oh man. My signal was in and out this morning because of the rain so it lagged and it sucked lol. I had sweat pouring off my onto my mat. Ewww #rainydayproblems #21dayfix #day2 #legday #legworkout #babygotback #fattofit #weightloss #myfitnessjourney #kristianslosingit260 #obesetobeast260 #mystory #fitfam #fitnessmommy #fitnessmotivation #inspiration #determination #faithoverfear #selfcare #beachbodyondemand #beachbody #fitness #athomeworkouts #imabadass

20 minutes a day is all it takes to make a difference. I made a difference on my lunch hour today. You spend 20 minutes scrolling through social media, reading a magazine, watching a show, and who knows what else. What if you could use that time to change your health? Improve your blood pressure, cholesterol, metabolism, and get off of those medications that make you feel horrible and cause worse side effects than the reason you’re taking them?
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You have a choice. Your health is YOUR choice. No one else can decide for you. Sure, there are genetic deficiencies that prevent some folks from being able to control and maintain a healthy body. But if you’re not one of those people, and you’re unhealthy, it’s your own fault.
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And I can say that because I’ve been there. In high school, I never once topped 95 lbs, and that’s because I was in the bathroom after every single meal, sticking my finger down my throat to puke my guts up because I thought I was fat. I learned how to “properly vomit” as to keep stomach acid from ruining my teeth, but that definitely did NOT save my esophagus, because now water gives me heartburn.
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Then after giving birth to my son and a cancer scare, I let myself go to the point of having to be put on blood pressure medication, thyroid medication, pricking my finger twice a day to monitor my glucose level, drinking like a fish and smoking like a chimney. ▫️
I wish I had taken better care of myself. I wish someone had shown me how. I wish someone would have told me the effect that those foolish decisions would have had on my mind and body later on in life. 
But I am here, and I am telling you now, TAKE. CARE. OF. YOURSELF. Make the time for yourself. You make time for everything else, so why do you not include yourself? You cannot pour from an empty cup.

#fitnessmotivation #fitnesslife #fitlife #exercise #getmoving #beachbody #beachbodycoach #transform20 #shaunt #bulimiarecovery

20 minutes a day is all it takes to make a difference. I made a difference on my lunch hour today. You spend 20 minutes scrolling through social media, reading a magazine, watching a show, and who knows what else. What if you could use that time to change your health? Improve your blood pressure, cholesterol, metabolism, and get off of those medications that make you feel horrible and cause worse side effects than the reason you’re taking them? ▫️ You have a choice. Your health is YOUR choice. No one else can decide for you. Sure, there are genetic deficiencies that prevent some folks from being able to control and maintain a healthy body. But if you’re not one of those people, and you’re unhealthy, it’s your own fault. ▫️ And I can say that because I’ve been there. In high school, I never once topped 95 lbs, and that’s because I was in the bathroom after every single meal, sticking my finger down my throat to puke my guts up because I thought I was fat. I learned how to “properly vomit” as to keep stomach acid from ruining my teeth, but that definitely did NOT save my esophagus, because now water gives me heartburn. ▫️ Then after giving birth to my son and a cancer scare, I let myself go to the point of having to be put on blood pressure medication, thyroid medication, pricking my finger twice a day to monitor my glucose level, drinking like a fish and smoking like a chimney. ▫️ I wish I had taken better care of myself. I wish someone had shown me how. I wish someone would have told me the effect that those foolish decisions would have had on my mind and body later on in life. But I am here, and I am telling you now, TAKE. CARE. OF. YOURSELF. Make the time for yourself. You make time for everything else, so why do you not include yourself? You cannot pour from an empty cup. #fitnessmotivation #fitnesslife #fitlife #exercise #getmoving #beachbody #beachbodycoach #transform20 #shaunt #bulimiarecovery

I'm hurting a bit today. Tweaked something on the side of my booty. Still powered through the workout, focusing on form so I don't injure myself. 
#legday #beachbodyondemand #beachbody #autumncalabrese #80dayobsession #teambeachbody #day12

I'm hurting a bit today. Tweaked something on the side of my booty. Still powered through the workout, focusing on form so I don't injure myself. #legday #beachbodyondemand #beachbody #autumncalabrese #80dayobsession #teambeachbody #day12

Day 12 done and done. #earlywakeupcallsaretheworst #stillwakingup #stilldoingthething #morningmeltdown100 #beachbody #dothedamnthing #thenwakeupanddoitagain #dontthinkjustdo

Day 12 done and done. #earlywakeupcallsaretheworst #stillwakingup #stilldoingthething #morningmeltdown100 #beachbody #dothedamnthing #thenwakeupanddoitagain #dontthinkjustdo

📽: @alittletaeste #ebonyfitness #blackfitness #fitness #ebonyfitfreaks #blackgirlmagic #fitnessmotivation #melaninfitness #ebonyfit #fit #blackgirlsworkout #workout #blackgirlsrock #fitnessjourney #gym #melanin #blackwomenfitness #smile #fitfortheculture #blackandfit #azg #gains #bpmironteam #health #bodytransformation #gymlife #cardio #seriousbusiness #beachbody #blackfit #bhfyp

📽: @alittletaeste #ebonyfitness #blackfitness #fitness #ebonyfitfreaks #blackgirlmagic #fitnessmotivation #melaninfitness #ebonyfit #fit #blackgirlsworkout #workout #blackgirlsrock #fitnessjourney #gym #melanin #blackwomenfitness #smile #fitfortheculture #blackandfit #azg #gains #bpmironteam #health #bodytransformation #gymlife #cardio #seriousbusiness #beachbody #blackfit #bhfyp

LIT CARDIO, 26/100 💥

Let me tell you guys, that workout was 100% LIT. I never pushed myself so hard, it feels so amazing to complete that workout as badass as i did ! Are you ready yet to come and join me ?! Believe in yourself, do it for yourself, & become a better you. 
#litcardio #day26 #beachbody #fitnotskinnyismygoal #health #momof3boys #twinmomlife #comejoinme #fitness #mm100 #youcandoit #youareworthit

LIT CARDIO, 26/100 💥 Let me tell you guys, that workout was 100% LIT. I never pushed myself so hard, it feels so amazing to complete that workout as badass as i did ! Are you ready yet to come and join me ?! Believe in yourself, do it for yourself, & become a better you. #litcardio #day26 #beachbody #fitnotskinnyismygoal #health #momof3boys #twinmomlife #comejoinme #fitness #mm100 #youcandoit #youareworthit

Swimming is considered to be a low impact exercise which means it doesn’t require as much force from your body to keep moving. #BEACH  #BEACHBODY  #BEACHLIFE  #BEACHES  #BEACHDAY  #BEACHWEAR  #BEACHVIBES #BEACHSIDE #SWIM #SWIMMING  #WAVES #SWIMWEAR #KIDSSWIMWEAR #WOMANSWIMWEAR #MENSWIMWEAR  #SWIMSUIT #POOL #POOLPARTY #SUMMERFUN

Swimming is considered to be a low impact exercise which means it doesn’t require as much force from your body to keep moving. #BEACH #BEACHBODY #BEACHLIFE #BEACHES #BEACHDAY #BEACHWEAR #BEACHVIBES #BEACHSIDE #SWIM #SWIMMING #WAVES #SWIMWEAR #KIDSSWIMWEAR #WOMANSWIMWEAR #MENSWIMWEAR #SWIMSUIT #POOL #POOLPARTY #SUMMERFUN

The kickboxing never stops here at CKO! 💥🥊 Come on in and join us!
6:00pm w/ Roshni 
#ckokickboxing #ckocherryhill #ckostrong #nike #lululemon #fabletics #fitbody #CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #love #beachbody #Healthy #Food #Weightloss  #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #friday

The kickboxing never stops here at CKO! 💥🥊 Come on in and join us! 6:00pm w/ Roshni #ckokickboxing #ckocherryhill #ckostrong #nike #lululemon #fabletics #fitbody #CKO #kickboxing #Cardio #Exercise #FitLife #Fitness #love #beachbody #Healthy #Food #Weightloss #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #friday

Day 26 Lit 🔥 Cardio! What a workout 🏋️‍♀️. Some more new moves that kept your heart pounding and sweat 💦 flowing 😉. But I will admit I feel awesome 👏🏼. And eat your carbs 🍞 damn it. Because your body needs it and they are to good not to eat. #teambeachbody #morningmeltdown100 #mm100 #beachbody #fitmom #selfcare #beachbodyondemand #homeworkouts #fitness #healthylifestyle #beyou #foryou #doyou #ultimateportionfix #litcardio #JerichoMcMatthews #progressnotperfection #be100 #MM100 #idontsweatisparkle #carbsaregood #healthyfood #healthycarbs #carbs #nutrition #goodcarbs #carbsarefuel

Day 26 Lit 🔥 Cardio! What a workout 🏋️‍♀️. Some more new moves that kept your heart pounding and sweat 💦 flowing 😉. But I will admit I feel awesome 👏🏼. And eat your carbs 🍞 damn it. Because your body needs it and they are to good not to eat. #teambeachbody #morningmeltdown100 #mm100 #beachbody #fitmom #selfcare #beachbodyondemand #homeworkouts #fitness #healthylifestyle #beyou #foryou #doyou #ultimateportionfix #litcardio #JerichoMcMatthews #progressnotperfection #be100 #MM100 #idontsweatisparkle #carbsaregood #healthyfood #healthycarbs #carbs #nutrition #goodcarbs #carbsarefuel

Spiderman Training 🕷Triple Clap Pushups, 65lb Pistol Squats, & Reverse Switch Grip Muscle Ups. “Dont block your Growth & Potential being Complacent. Get Uncomfortable, Its time to Level up🚀 & Cut off all Dead Weight🚯 Everybody cant go with YOU.” #gymshark #muscleup #pullups #fitmom #goldsgym #ebonyfitness #blackfitness #lifebehindbarzz #barsparta #barheroes #avengers #superman #nipseyhussle #streetworkout #calisthenics #americanninjawarrior #dontmutedc #dmv #dcornothing #worldstar #gymjunkie #beachbody #wrestling #beardgang #SeanStreetWorkout 🎶 @newimpressionz @newimpressionz_music_shows

Spiderman Training 🕷Triple Clap Pushups, 65lb Pistol Squats, & Reverse Switch Grip Muscle Ups. “Dont block your Growth & Potential being Complacent. Get Uncomfortable, Its time to Level up🚀 & Cut off all Dead Weight🚯 Everybody cant go with YOU.” #gymshark #muscleup #pullups #fitmom #goldsgym #ebonyfitness #blackfitness #lifebehindbarzz #barsparta #barheroes #avengers #superman #nipseyhussle #streetworkout #calisthenics #americanninjawarrior #dontmutedc #dmv #dcornothing #worldstar #gymjunkie #beachbody #wrestling #beardgang #SeanStreetWorkout 🎶 @newimpressionz @newimpressionz_music_shows

Siamo arrivati alla fine del nostro viaggio nel Nord della Spagna. Precisamente questo a Riano.
Questa zona offre moltissimo laghi da esplorare, uno più bello dell'altro.
Sei mai stato nel Nord della Spagna? 📸 @theconstanttravellers --- #espana #northspain #sixtnl#spaintravel #travelspain#spain_greatshots #droneglobe#beachbody #lifeofadventure#getlostnow #mytinyatlas#natgeotravel #getfixtmetsixt#exploreeverything #vsco 
#vscotravel#droneofficial #liveauthentic#wanderlust #theglobewanderer#spainstagram #gameofthrones#dragonstone #spain❤️#worldnomads #lifewelltravelled#instatravel #travelblogger#topspainphoto

Siamo arrivati alla fine del nostro viaggio nel Nord della Spagna. Precisamente questo a Riano. Questa zona offre moltissimo laghi da esplorare, uno più bello dell'altro. Sei mai stato nel Nord della Spagna? 📸 @theconstanttravellers --- #espana #northspain #sixtnl#spaintravel #travelspain#spain_greatshots #droneglobe#beachbody #lifeofadventure#getlostnow #mytinyatlas#natgeotravel #getfixtmetsixt#exploreeverything #vsco #vscotravel#droneofficial #liveauthentic#wanderlust #theglobewanderer#spainstagram #gameofthrones#dragonstone #spain❤️#worldnomads #lifewelltravelled#instatravel #travelblogger#topspainphoto

sun, sea, the sand and me 🌼#paradisebeach #afrika #visitkenya #visitafrica #beachbody #summertime #neptuneparadisebeachresort #kenia #naturelover #neptuneparadise #beautifulplaces #travelblogger #flowerphotography #neptunehotels #photooftheday #magicalkenya #exploretheworld #bluesea #ocean #traveltheworld #allaroundtheworld #oceanography #traveldestination #lifestyleblogger #placetovisit #urlaubsgurupose #dianibeach #abindenurlaub #urlaubsreif

sun, sea, the sand and me 🌼#paradisebeach #afrika #visitkenya #visitafrica #beachbody #summertime #neptuneparadisebeachresort #kenia #naturelover #neptuneparadise #beautifulplaces #travelblogger #flowerphotography #neptunehotels #photooftheday #magicalkenya #exploretheworld #bluesea #ocean #traveltheworld #allaroundtheworld #oceanography #traveldestination #lifestyleblogger #placetovisit #urlaubsgurupose #dianibeach #abindenurlaub #urlaubsreif

Nearly 5 Yrs Strong with my Shakeology!! Today's flavor of choice, Nutty Strawberry Banana !🍓🍌🥜
Sooooo tasty! 🤗
#shakeologyresults #shakeology #beachbody #beachbodyresults #healthylifestyle #eatingright #tasty #foodisfuel #superfood #doingitforme #teambeachbody

Nearly 5 Yrs Strong with my Shakeology!! Today's flavor of choice, Nutty Strawberry Banana !🍓🍌🥜 Sooooo tasty! 🤗 #shakeologyresults #shakeology #beachbody #beachbodyresults #healthylifestyle #eatingright #tasty #foodisfuel #superfood #doingitforme #teambeachbody

Feeling flexy in my dragon lady🐉 yoga pants! Shop www.figureslim.com if you want a pair, code ninibimbini10 will get you a discount.

Feeling flexy in my dragon lady🐉 yoga pants! Shop www.figureslim.com if you want a pair, code ninibimbini10 will get you a discount.

parasailing

parasailing

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#transformation #weightloss #fitness #motivation #keto #fitnessmotivation #squats #grind #gains #bodybuilding #shred #snatch #weightlossgoals #eatclean #legs #confidence #beachbody #strong #invest #ketodiet #legday #running #foodporn #ketolife #lifestyle #goals #ketogenic #ketosis #ketoweightloss #girlboss

💯• • • • • • • • • • • #transformation #weightloss #fitness #motivation #keto #fitnessmotivation #squats #grind #gains #bodybuilding #shred #snatch #weightlossgoals #eatclean #legs #confidence #beachbody #strong #invest #ketodiet #legday #running #foodporn #ketolife #lifestyle #goals #ketogenic #ketosis #ketoweightloss #girlboss

Some people say im Lucky. Im not Lucky.. You know what I am? I am smart. I am talented. I take advantage of the opportunities that come my way and I work really, really hard. Dont call me Lucky, just call me Badass.💙 #teambeachbody #beachbody #beachbodycoach #shakeology #MM100 #morningmeltdown100 #selflove #strong #strongwomen #powerful #beauty #beautiful #empoweringwomen #bossbabe #girlstrong #photography #photographer #model #fashion #makeup #hustle #workhard #fitness #fitnessmotivation #fitfam #fitspo #workout #utah #utahphotography

Some people say im Lucky. Im not Lucky.. You know what I am? I am smart. I am talented. I take advantage of the opportunities that come my way and I work really, really hard. Dont call me Lucky, just call me Badass.💙 #teambeachbody #beachbody #beachbodycoach #shakeology #MM100 #morningmeltdown100 #selflove #strong #strongwomen #powerful #beauty #beautiful #empoweringwomen #bossbabe #girlstrong #photography #photographer #model #fashion #makeup #hustle #workhard #fitness #fitnessmotivation #fitfam #fitspo #workout #utah #utahphotography

We love G-Burn and so many of you do too. Fill in the blank and let us know why you use G-Burn 🔥

I use G-Burn to help...

We love G-Burn and so many of you do too. Fill in the blank and let us know why you use G-Burn 🔥 I use G-Burn to help...

Doubled up without notice for Chloe 😂#cardiomeltdown and #upbeatstrength I love how leading up to our vacation she’s asking every day if we can do some workouts in Cali with her aunt too so she can show her!!! It’s great to see!  #beachbody #beachbodyondemand #noexcuses #mm100 #be100strong #motivation #accountability #fitfam #fitness #fitmom #flexfriday

Doubled up without notice for Chloe 😂#cardiomeltdown and #upbeatstrength I love how leading up to our vacation she’s asking every day if we can do some workouts in Cali with her aunt too so she can show her!!! It’s great to see! #beachbody #beachbodyondemand #noexcuses #mm100 #be100strong #motivation #accountability #fitfam #fitness #fitmom #flexfriday

Happy Janmashtami 🙏🙏🙏,,(repost)
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@evilbrain.99. .
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#art #beach #artist #artwork #nailart #streetart #instaart #arte #artofvisuals #dark #digitalart #beachlife #artoftheday #artsy #contemporaryart #toyota #artistic #sculpture #toys #arts #artgallery #toy #beachbody #foodgram #foodblog #artists #beachday #dogsitting #darkness #art🎨

Happy Janmashtami 🙏🙏🙏,,(repost) . . . . . . . @evilbrain.99. . . Motog4plus click...📷 . . #art #beach #artist #artwork #nailart #streetart #instaart #arte #artofvisuals #dark #digitalart #beachlife #artoftheday #artsy #contemporaryart #toyota #artistic #sculpture #toys #arts #artgallery #toy #beachbody #foodgram #foodblog #artists #beachday #dogsitting #darkness #art🎨

You guys, MAH BOOTY 😱😱 it’s on fire 🔥 I promise I will be back to writing and things soon, the kids go back to school in ten days.  I have noticed that every summer, my biz slows down, and I have decided to let that be ok.  Why fight it? That’s not how I want to spend my energy 😁 #writersofinstagram #momsofinstagram #momlife #summerhols2019 #workout #beachbody #alittleobsessed

You guys, MAH BOOTY 😱😱 it’s on fire 🔥 I promise I will be back to writing and things soon, the kids go back to school in ten days. I have noticed that every summer, my biz slows down, and I have decided to let that be ok. Why fight it? That’s not how I want to spend my energy 😁 #writersofinstagram #momsofinstagram #momlife #summerhols2019 #workout #beachbody #alittleobsessed

Another fun cardio exercises with gym friends ** #homegym #fitnessfriends #neighbors @steinmj1 @itsmediggy if you are trying to stay in shape ** and don’t want to get too big ** feel free to get these cardio exercises in ** Good energy ** Fun workout ** beautiful Friday ** beautiful weekend ** #fitnessmotivation #ifbbpro #ifbb #strongmentraining #dietfood #beachbodyresults #beachbody #hardwork #manhatan #gymlifestyles #gymlife #nicedays #haveagoodday

Another fun cardio exercises with gym friends ** #homegym #fitnessfriends #neighbors @steinmj1 @itsmediggy if you are trying to stay in shape ** and don’t want to get too big ** feel free to get these cardio exercises in ** Good energy ** Fun workout ** beautiful Friday ** beautiful weekend ** #fitnessmotivation #ifbbpro #ifbb #strongmentraining #dietfood #beachbodyresults #beachbody #hardwork #manhatan #gymlifestyles #gymlife #nicedays #haveagoodday

Do you have a favorite workout? It’s been almost 6 weeks of me consistently working out every day. I’ve mainly been following the 21 day fix which is an awesome program and I donthrow in some runs here and there too! (My girl is @erinchick_thefitchicksnest and she’s amazing, she can hook you up!!)
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Doing the Miracle Morning has helped me be super consistent and for the first time it actually feels like a life change. Not just something I’m doing to lose weight for this event or that event. I want to look and to be healthier and that starts with working out every morning.
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These are my must haves for working out! 🏋️‍♀️Deep Blue Rub: Guys, the first week I couldn’t sit on the toilet. 🙈🤣 This helps so much with sore muscles, cramping, pain, and sore joints. Must. Have.
🌿Peppermint: Peppermint is naturally cooling and is a must for me because I get crazy overheated. I just put a little on the back of my neck (turn the fan up on high) and it keeps me so much cooler!
🏃‍♂️Breathe: This Blend is amazing for respiratory support. I put a drop in my hand, breathe it in, and apply some to my chest. I can breathe so much easier doing this!
👊Motivate: For those days where I just don’t want to work out. I put this on my wrists, breathe it in, feel the natural energy boost, and press play!

Do you have a favorite workout? It’s been almost 6 weeks of me consistently working out every day. I’ve mainly been following the 21 day fix which is an awesome program and I donthrow in some runs here and there too! (My girl is @erinchick_thefitchicksnest and she’s amazing, she can hook you up!!) . Doing the Miracle Morning has helped me be super consistent and for the first time it actually feels like a life change. Not just something I’m doing to lose weight for this event or that event. I want to look and to be healthier and that starts with working out every morning. . These are my must haves for working out! 🏋️‍♀️Deep Blue Rub: Guys, the first week I couldn’t sit on the toilet. 🙈🤣 This helps so much with sore muscles, cramping, pain, and sore joints. Must. Have. 🌿Peppermint: Peppermint is naturally cooling and is a must for me because I get crazy overheated. I just put a little on the back of my neck (turn the fan up on high) and it keeps me so much cooler! 🏃‍♂️Breathe: This Blend is amazing for respiratory support. I put a drop in my hand, breathe it in, and apply some to my chest. I can breathe so much easier doing this! 👊Motivate: For those days where I just don’t want to work out. I put this on my wrists, breathe it in, feel the natural energy boost, and press play!

Have you gotten this 3 piece yet?
You could style it with a long black pant to give you a more sexy look😋😋
Available in medium and large

Have you gotten this 3 piece yet? You could style it with a long black pant to give you a more sexy look😋😋 Available in medium and large

40 lbs perdidas con Skinny Sekret. ¿Qué esperas para agendar tu cita? ¡Agenda tú cita hoy mismo! ⁣
972-785-7171

40 lbs perdidas con Skinny Sekret. ¿Qué esperas para agendar tu cita? ¡Agenda tú cita hoy mismo! ⁣ 972-785-7171

My "Michelle Obama" Look! 
Beauty is as beauty does! 
#posingqueen #izmmodel #izmglobal #greatness #beautyispower #beachbody #blue #blackqueen #blackgirlmagic #queening #photooftheday #picoftheday #losangelesmodel #atlantamodels #orlandomodels #topmodel #floridatopmodels #nayness #purplehair #locs #legs #colgatesmile #greatpose #purpose

My "Michelle Obama" Look! Beauty is as beauty does! #posingqueen #izmmodel #izmglobal #greatness #beautyispower #beachbody #blue #blackqueen #blackgirlmagic #queening #photooftheday #picoftheday #losangelesmodel #atlantamodels #orlandomodels #topmodel #floridatopmodels #nayness #purplehair #locs #legs #colgatesmile #greatpose #purpose

#flexfriday #fitnessfriday Make progress or make excuses 🤷‍♀️🏋🏽‍♀️💯 #shoulderworkout #reardelts #bandworkout #kettlebellworkout #lateralraises #frontraises #uprightrows #shoulderpress #noexcuses #whateverittakes #workout #fitness #health #lymewarrior #loveitkillit #5percentfamily #girlswholift #foxyathletics #wearfoxy #gymshark  #packanimalfitness #cpt #stpetersburgflorida #beachbody #floridalife #progress #goals 💪🏼

#flexfriday #fitnessfriday Make progress or make excuses 🤷‍♀️🏋🏽‍♀️💯 #shoulderworkout #reardelts #bandworkout #kettlebellworkout #lateralraises #frontraises #uprightrows #shoulderpress #noexcuses #whateverittakes #workout #fitness #health #lymewarrior #loveitkillit #5percentfamily #girlswholift #foxyathletics #wearfoxy #gymshark #packanimalfitness #cpt #stpetersburgflorida #beachbody #floridalife #progress #goals 💪🏼

Summer time © 📸 @gregory_hietin #playa #plage #vacances #espagne #spain #holidays #beach #beachbody #love #happy #happyness #sea #voyage #summer #summerbody #life #holiday #travel #travelphotography #travelphotographer #travelphoto #art #picture  #travelgram #travelphotography #travels #sand #hollydays #hollydayseason #nature #lifestyle #love

Summer time © 📸 @gregory_hietin #playa #plage #vacances #espagne #spain #holidays #beach #beachbody #love #happy #happyness #sea #voyage #summer #summerbody #life #holiday #travel #travelphotography #travelphotographer #travelphoto #art #picture #travelgram #travelphotography #travels #sand #hollydays #hollydayseason #nature #lifestyle #love

Summer time © 📸 @gregory_hietin #playa #plage #vacances #espagne #spain #holidays #beach #beachbody #love #swimming #sea #voyage #summer #summerbody #summerday #holiday #travel #travelphotography #travelphotographer #travelphoto #art #picture #travelgram #travelphotography #travels #sand #hollydays #swim #nature #lifestyle #danger

Summer time © 📸 @gregory_hietin #playa #plage #vacances #espagne #spain #holidays #beach #beachbody #love #swimming #sea #voyage #summer #summerbody #summerday #holiday #travel #travelphotography #travelphotographer #travelphoto #art #picture #travelgram #travelphotography #travels #sand #hollydays #swim #nature #lifestyle #danger

I grew up by the sea ~ so water, the ocean, the #beach always means #home to me ⚓️ #goodtimes #goodvibes #lifestyle #traveler #traveller #beachlife #pictureperfect #view #lifeisbetteratthebeach #travellife #hairgoals #naturallycurly #curly #beachbody #islandlife #Inselrügen #rügen #goodlife  #wirsindinsel #bloggerlife #iphone8plus #lifestyleblogger #ostsee #balticsea #travelphoto #travelphotography #fashionphotography #ostseemädchen

I grew up by the sea ~ so water, the ocean, the #beach always means #home to me ⚓️ #goodtimes #goodvibes #lifestyle #traveler #traveller #beachlife #pictureperfect #view #lifeisbetteratthebeach #travellife #hairgoals #naturallycurly #curly #beachbody #islandlife #Inselrügen #rügen #goodlife #wirsindinsel #bloggerlife #iphone8plus #lifestyleblogger #ostsee #balticsea #travelphoto #travelphotography #fashionphotography #ostseemädchen





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