#myjourney

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Life is this simple : birth, eat, drink, play, work , relax & relate to family and friends , be happy and enjoy life…♥️ •
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#me #myself #mylife #mylove #mystory #myjourney #haluuworld #plazaindonesia #mood #moment #goodvibes #instaday #instamood #instamoment  #instaart #instaphoto #instalike #instalove #instalife #instashare #like4likes #likeforlikes #latepost

Life is this simple : birth, eat, drink, play, work , relax & relate to family and friends , be happy and enjoy life…♥️ • • • #me #myself #mylife #mylove #mystory #myjourney #haluuworld #plazaindonesia #mood #moment #goodvibes #instaday #instamood #instamoment #instaart #instaphoto #instalike #instalove #instalife #instashare #like4likes #likeforlikes #latepost

Daily Motivation

We’ve all hear this quote before, but yet we still stay in our comfy, cozy, stagnant comfort zone. The place where we never learn or grow, the place where we move through life not really living to our fullest potential. I talk about being fearless. I talk about it daily, to remind myself that if I want to really live life, rediscover who I am, I have to make changes. I think we get scared to chase our goals and dreams because we feel that we have to go all in all at once, but you don’t. You do have to decide that you want to make a change, that you want to take that first step. It will be scary, but it will be worth it. 💕 #stepoutsideyourcomfortzone #sayyestoyou #youarestrong #youarecapable #youareamazing #youcandoanything #youcandohardthings #trustandbelieve #nevergiveup #youareenough #loveyourself #liveyourbestlife #selflove #dailymotivation #motivational #inspirational #goals #dreams #myjourney

Daily Motivation We’ve all hear this quote before, but yet we still stay in our comfy, cozy, stagnant comfort zone. The place where we never learn or grow, the place where we move through life not really living to our fullest potential. I talk about being fearless. I talk about it daily, to remind myself that if I want to really live life, rediscover who I am, I have to make changes. I think we get scared to chase our goals and dreams because we feel that we have to go all in all at once, but you don’t. You do have to decide that you want to make a change, that you want to take that first step. It will be scary, but it will be worth it. 💕 #stepoutsideyourcomfortzone #sayyestoyou #youarestrong #youarecapable #youareamazing #youcandoanything #youcandohardthings #trustandbelieve #nevergiveup #youareenough #loveyourself #liveyourbestlife #selflove #dailymotivation #motivational #inspirational #goals #dreams #myjourney

Menggunakan kata dan kalimat yang baik menyesuaikan dengan lingkungan. Ketika berbicara,mudah dimengerti oleh lawan bicara. Menatap mata lawan bicara dengan lembut. Memberikan ekspresi wajah yang ramah dan senyum positif.
Adalah beberapa etiket saat berkomunikasi.

Hari Kamis 22 Agustus adalah sebuah anugerah terindah dapat bertemu, sharing penuh kebahagiaan dan antusias bersama Ibu-ibu yg tergabung dalam GOW, dharma wanita, PKK dari kabupaten Fak Fak Papua dan kab Paser Kalimantan.

Terimakasih mas bayu,mas hendri dan mas aris dari Integritas.

#erinapunyacerita #sharing #publicspeaker #softskill #etika #kepribadian #publicspeaking #lifeisamazing #myjourney #mypassion

Menggunakan kata dan kalimat yang baik menyesuaikan dengan lingkungan. Ketika berbicara,mudah dimengerti oleh lawan bicara. Menatap mata lawan bicara dengan lembut. Memberikan ekspresi wajah yang ramah dan senyum positif. Adalah beberapa etiket saat berkomunikasi. Hari Kamis 22 Agustus adalah sebuah anugerah terindah dapat bertemu, sharing penuh kebahagiaan dan antusias bersama Ibu-ibu yg tergabung dalam GOW, dharma wanita, PKK dari kabupaten Fak Fak Papua dan kab Paser Kalimantan. Terimakasih mas bayu,mas hendri dan mas aris dari Integritas. #erinapunyacerita #sharing #publicspeaker #softskill #etika #kepribadian #publicspeaking #lifeisamazing #myjourney #mypassion

Today I would like to say little bit about judgmental people.... because it’s funny to me how the people who know the least about me or you, have the most to say....and very often specifically on social media...people they hide behind someone else’s pictures... people not showing their faces... dishonest... insecure.... etc. ....before you judge my life or other person life.. I suggest you to take a good look at your own life... when you judge another you do not define them, it defines who you are....it may seem like a judgmental person is making a judgment about you, what it really is a projection of their own reality, their ability which has nothing to do with you or me.....everyone has their own journey...don’t stereotype... no one is perfect...and I’m busy enjoying my life ...and if you enjoy to be a part of it ... you are welcome.... ask yourself.... am I a judgmental person ?????....#judgementalpeople#stereotypes #pisitivevibes #agepositive #ageless#fiftyandfabulous #over40 #overfiftyandfit#beyourself #bold#women #inspirational #inspire#myjourney

Today I would like to say little bit about judgmental people.... because it’s funny to me how the people who know the least about me or you, have the most to say....and very often specifically on social media...people they hide behind someone else’s pictures... people not showing their faces... dishonest... insecure.... etc. ....before you judge my life or other person life.. I suggest you to take a good look at your own life... when you judge another you do not define them, it defines who you are....it may seem like a judgmental person is making a judgment about you, what it really is a projection of their own reality, their ability which has nothing to do with you or me.....everyone has their own journey...don’t stereotype... no one is perfect...and I’m busy enjoying my life ...and if you enjoy to be a part of it ... you are welcome.... ask yourself.... am I a judgmental person ?????....#judgementalpeople#stereotypes #pisitivevibes #agepositive #ageless#fiftyandfabulous #over40 #overfiftyandfit#beyourself #bold#women #inspirational #inspire#myjourney

I don't mean to come off aggressive
I'm just here to pass off the message
Cause you were in my head when
I thought I lost my mind ✨ 
#therapy#selfie #fridaymood

I don't mean to come off aggressive I'm just here to pass off the message Cause you were in my head when I thought I lost my mind ✨ #therapy#selfie #fridaymood

“Gods not done writing your story SO QUIT STEALING THE PEN” @kloveradio <Aug 2018- Aug 2019> .
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A year of ups and downs but also of year of not quitting. 5 miles per hour or 100.... you’re still putting one foot in front of the other and that’s all that matters. .
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If you’re ready to give up the excuses and dig into my accountability, team and positivity community-> this is your invite! .
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Comment below or send me a message! You don’t have to do this alone❤️

“Gods not done writing your story SO QUIT STEALING THE PEN” @kloveradio <Aug 2018- Aug 2019> . . A year of ups and downs but also of year of not quitting. 5 miles per hour or 100.... you’re still putting one foot in front of the other and that’s all that matters. . . If you’re ready to give up the excuses and dig into my accountability, team and positivity community-> this is your invite! . . Comment below or send me a message! You don’t have to do this alone❤️

Morning!
Running so late!!!🤦🏻‍♀️🤦🏻‍♀️which I barely do!

Ok this is short and sweet

Total breakfast 3SMP
2 sunny side up eggs with Italian bread to dunk and my everyday coffee ☕️
Swipe to see tracker

I was going to bake protein muffins, but that’s out the window since I’m late!!! Ahhhh!!! This is what I could come up with fast
Gotta go!!
Off to teach my jazz class in Ronkonkoma, btw my class last night was so much fun!!! 💪🏻
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Have a great morning🤗 .
Catch you later

Morning! Running so late!!!🤦🏻‍♀️🤦🏻‍♀️which I barely do! Ok this is short and sweet Total breakfast 3SMP 2 sunny side up eggs with Italian bread to dunk and my everyday coffee ☕️ Swipe to see tracker I was going to bake protein muffins, but that’s out the window since I’m late!!! Ahhhh!!! This is what I could come up with fast Gotta go!! Off to teach my jazz class in Ronkonkoma, btw my class last night was so much fun!!! 💪🏻 . Have a great morning🤗 . Catch you later

#womanoftheyear2019 #slimmingworldsuccess #lifestylechanges #slimmingworld #3stonelighter #slimmerme #myjourney #slimmingworldplan ♥️🤗🙌

#womanoftheyear2019 #slimmingworldsuccess #lifestylechanges #slimmingworld #3stonelighter #slimmerme #myjourney #slimmingworldplan ♥️🤗🙌

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Amazing results after coming back after two weeks! Wish you a great holiday 😘. ••
So no more question as "Are lash perms actually worth it for Asian eyes?" Who agrees with me? Comment '❤️'! •
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#obolashesbycasey #myjourney #mytherapy #lashartist #wimperstyliste #asianlashes #lashextensions #onebyonelashes #lashvolumelift #lashperm #lashliftandtint #wimperlifting #happy #love #thankyou #collage #lashingismytherapy #lashesonfleek #lashesonpoint #lashgoals #thankful #readyforsummer

• Amazing results after coming back after two weeks! Wish you a great holiday 😘. •• So no more question as "Are lash perms actually worth it for Asian eyes?" Who agrees with me? Comment '❤️'! • ••• #obolashesbycasey #myjourney #mytherapy #lashartist #wimperstyliste #asianlashes #lashextensions #onebyonelashes #lashvolumelift #lashperm #lashliftandtint #wimperlifting #happy #love #thankyou #collage #lashingismytherapy #lashesonfleek #lashesonpoint #lashgoals #thankful #readyforsummer

Not happy, not sad, just empty...🏃🏼‍♀️🤯 But give me five minutes after a run and I can smile again😉😄 That was a tough one today, but I got done🏃🏼‍♀️💪🏻 Intervalltraining
3k warm up
10x500m per 2:35 
after every 500m, 400m slow pace run
2k cool down

#MyPeakChallenge #MPC2019 #Valbod #LetsGetToIt #ItsNotFitnessItsALifestyle #Run #Running #Laufliebe #GirlsWhoRun #RunningMom #Cardio #Interval #InLoveWithTheProcess #Crossfit #Summervibes #Sunshine #Happy #Smile #MyJourney #MyWay #Determination #GreatScottishRunPrep #PostRun #HochDieHändeWochenende #Reinhardsdottir

Not happy, not sad, just empty...🏃🏼‍♀️🤯 But give me five minutes after a run and I can smile again😉😄 That was a tough one today, but I got done🏃🏼‍♀️💪🏻 Intervalltraining 3k warm up 10x500m per 2:35 after every 500m, 400m slow pace run 2k cool down #MyPeakChallenge #MPC2019 #Valbod #LetsGetToIt #ItsNotFitnessItsALifestyle #Run #Running #Laufliebe #GirlsWhoRun #RunningMom #Cardio #Interval #InLoveWithTheProcess #Crossfit #Summervibes #Sunshine #Happy #Smile #MyJourney #MyWay #Determination #GreatScottishRunPrep #PostRun #HochDieHändeWochenende #Reinhardsdottir

Our bodies are amazing!!! So are you!! Everyone's body is different. It's what you think about you that matters the most😊 😘 💕 Good morning btw 🌞 and TGIF!!
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#weightloss #mom #mombod #weightlosstransformation #healthylifestyle #fatlife #momlife #loveyourself #selflove #loveyou #self-ish #smile #myjourney #chasingwaterfalls #healthymind #healthylife #recovery #healing #everydaystruggle #veteran #femaleveteran #navyveteran #inkedgirls #inked #inkednurse #mentalhealthawareness #invisibleillness #independentwoman #esoteric

Our bodies are amazing!!! So are you!! Everyone's body is different. It's what you think about you that matters the most😊 😘 💕 Good morning btw 🌞 and TGIF!! . . . . . #weightloss #mom #mombod #weightlosstransformation #healthylifestyle #fatlife #momlife #loveyourself #selflove #loveyou #self-ish #smile #myjourney #chasingwaterfalls #healthymind #healthylife #recovery #healing #everydaystruggle #veteran #femaleveteran #navyveteran #inkedgirls #inked #inkednurse #mentalhealthawareness #invisibleillness #independentwoman #esoteric

Final week on total meal replacement and only 1kg/2.5lbs from goal weight 💪🏼 19lbs gone in just 6 weeks!! So happy 😊 celebrating with a full 3 days off plan this weekend and I cannot wait!!! #exantediet #cambridgedietplan #6weeks #diet #weightloss #myjourney #motivation #progress #weighinday #results

Final week on total meal replacement and only 1kg/2.5lbs from goal weight 💪🏼 19lbs gone in just 6 weeks!! So happy 😊 celebrating with a full 3 days off plan this weekend and I cannot wait!!! #exantediet #cambridgedietplan #6weeks #diet #weightloss #myjourney #motivation #progress #weighinday #results

HAPPY DEADLIFT FRIDAY! Almost got a clean 455lb rep double over hand. Maybe next time. .
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#GymMotivation #FitnessMotivation #DailyMotivation #GoldsGym #Workout #Exercise #WeightLoss #Fitness #Transformation #GymRat #BlackFitness #LoseWeight #Follow #HealthyLiving  #Goals #MyJourney #NoMoreExcuses #Inspire #FitFreak #FitFam #FitLife #USA #Maryland #GaithersburgMD #GoldsGym #FollowForFollowBack #DeadLift #Friday

HAPPY DEADLIFT FRIDAY! Almost got a clean 455lb rep double over hand. Maybe next time. . . . . #GymMotivation #FitnessMotivation #DailyMotivation #GoldsGym #Workout #Exercise #WeightLoss #Fitness #Transformation #GymRat #BlackFitness #LoseWeight #Follow #HealthyLiving #Goals #MyJourney #NoMoreExcuses #Inspire #FitFreak #FitFam #FitLife #USA #Maryland #GaithersburgMD #GoldsGym #FollowForFollowBack #DeadLift #Friday

#slimmingworld #3stonedown #myjourney #lifestylechanges ♥️🤗

#slimmingworld #3stonedown #myjourney #lifestylechanges ♥️🤗

Lightened Up Banana Cream Cake from @wwpounddropper I can't even explain how yummy this is.  4 WWSP per slice
#myjourney #happynhealthy #healthy #lifestyle #healthylifestyle #banana #cake #wwfooddiary #wwrecipes #recipes #wwblog #blog #blogger #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightloss #weightlossjourney #wwlife #wwlifestyle #wellness #wellnesswins #baking #learningtobake

Lightened Up Banana Cream Cake from @wwpounddropper I can't even explain how yummy this is. 4 WWSP per slice #myjourney #happynhealthy #healthy #lifestyle #healthylifestyle #banana #cake #wwfooddiary #wwrecipes #recipes #wwblog #blog #blogger #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightloss #weightlossjourney #wwlife #wwlifestyle #wellness #wellnesswins #baking #learningtobake

Weigh in Friday!! -3.4 pounds this week! Total of 7.6 pounds down since 8/10. I’ll take that! I’ve been consistent with my tracking, had only one cheat day since I’ve started and have not been making excuses🤩🤩 I have been making a huge effort to get at least 30 min of exercise everyday, with the exception of rest days!! I’m feeling great, can’t wait to see the 270’s again!! Happy Friday, fam!! 😍😍😘😘 #weighinday #stayfocused #consistency #progressnotperfection #myjourney #myway #mfp

Weigh in Friday!! -3.4 pounds this week! Total of 7.6 pounds down since 8/10. I’ll take that! I’ve been consistent with my tracking, had only one cheat day since I’ve started and have not been making excuses🤩🤩 I have been making a huge effort to get at least 30 min of exercise everyday, with the exception of rest days!! I’m feeling great, can’t wait to see the 270’s again!! Happy Friday, fam!! 😍😍😘😘 #weighinday #stayfocused #consistency #progressnotperfection #myjourney #myway #mfp

It's the weekend baby and that means time for HIKING 👣👣👣
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#myjourney #myownstory #freedomliving #idotourism #wedotourism #creatingmemoriesforlife #workhardplayhard #havefun #liveyourlife #doyou #hikingadventures #adventurelife #lovenature #outdoors #cherisheverymoment #choosehappiness

It's the weekend baby and that means time for HIKING 👣👣👣 . #myjourney #myownstory #freedomliving #idotourism #wedotourism #creatingmemoriesforlife #workhardplayhard #havefun #liveyourlife #doyou #hikingadventures #adventurelife #lovenature #outdoors #cherisheverymoment #choosehappiness

Touchdown Budapest, ready to explore 🙌🏾🙌🏾🙌🏾

Touchdown Budapest, ready to explore 🙌🏾🙌🏾🙌🏾

You are all of this and more! Don’t let the world take what doesn’t belong to it. Be you! be happy being you! You got this 💜 #myjourney  #loveyourself #love #battlegrounds #determination #joy #journeytohealth #myfightmatters
#lovetheprocess  #depression #anxiety #mentalhealth #mentalhealthjourney #depressionjourney #battlegrounds #fight #fightingback #sheiscalled #godisgood #sheisnotlost #shewillrise #shewillbeloved

You are all of this and more! Don’t let the world take what doesn’t belong to it. Be you! be happy being you! You got this 💜 #myjourney #loveyourself #love #battlegrounds #determination #joy #journeytohealth #myfightmatters #lovetheprocess #depression #anxiety #mentalhealth #mentalhealthjourney #depressionjourney #battlegrounds #fight #fightingback #sheiscalled #godisgood #sheisnotlost #shewillrise #shewillbeloved

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'Eyes without lashes are like cake with no frosting'
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Can I have a minute for watching these gorgeous lifted #naturallashes ? So happy with the results. Thank you so much for your peptalks and care. I really appreciate it and it means a lot to me.
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#obolashesbycasey #myjourney #mytherapy #lashingismytherapy #thankful #happyyou #happyme #asianlashes #onebyone #lashextensions #silklashes #lashvolumelift #lashlift #lashliftandtint #wimperlifting #lashperm #lashgoals #lashesonfleek #lashesonpoint #happy #love #summer #foreverlashes #compassion #collage

• 'Eyes without lashes are like cake with no frosting' •• Can I have a minute for watching these gorgeous lifted #naturallashes ? So happy with the results. Thank you so much for your peptalks and care. I really appreciate it and it means a lot to me. 😘 ••• #obolashesbycasey #myjourney #mytherapy #lashingismytherapy #thankful #happyyou #happyme #asianlashes #onebyone #lashextensions #silklashes #lashvolumelift #lashlift #lashliftandtint #wimperlifting #lashperm #lashgoals #lashesonfleek #lashesonpoint #happy #love #summer #foreverlashes #compassion #collage

I bet on me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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People are skeptical of what I do. We’ve been taught to look for jobs, not opportunity. Anything other than your typical 9-5 is suspicious, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wrong. When I was in my 30’s and 40’s I owned restaurants and a trucking company. I was married to my business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My business, which cost me tens of thousands of dollars to start. In the 1980’s. It would be $100k plus now. My business, which had me putting in 12-16 hours a day, 7 days a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There was no guarantee of success. There was no guarantee that I would have time with my family. There was no guarantee that I would have time for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now, I’ve learned to look for opportunity. And I found one that has brought me a business I can work on my terms. On my time. In the pockets of time in my day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I fed people and took care of an immediate need - hunger. But those customers I fed could have gone anywhere to eat. I help my customers now resolve their hair issues. Regain their confidence. Feel better about themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My customers now have tried other products and not had success in regrowing their hair. In regaining the youthful hair they once had. Until now. Until they tried my premium, vegan, gluten free products. So there is no competition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I bet on me. I bet on a box of shampoo and the chance to change lives. I’m so glad I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mywhy#timefreedom#beyourownboss#bossbabe#strongwomen#gainclarity#myownboss#shampoo#conditioner#loveyourlife#workfromhome#myjourney#transformation#helpothers#bossmom#bosslady#community#fuckcancer#timefreedom#momboss#growth#confidence#helpyourself#youdervemore#madeformore#inspireothers#haircare#haircareproducts#menshair

I bet on me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People are skeptical of what I do. We’ve been taught to look for jobs, not opportunity. Anything other than your typical 9-5 is suspicious, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wrong. When I was in my 30’s and 40’s I owned restaurants and a trucking company. I was married to my business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My business, which cost me tens of thousands of dollars to start. In the 1980’s. It would be $100k plus now. My business, which had me putting in 12-16 hours a day, 7 days a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There was no guarantee of success. There was no guarantee that I would have time with my family. There was no guarantee that I would have time for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I’ve learned to look for opportunity. And I found one that has brought me a business I can work on my terms. On my time. In the pockets of time in my day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I fed people and took care of an immediate need - hunger. But those customers I fed could have gone anywhere to eat. I help my customers now resolve their hair issues. Regain their confidence. Feel better about themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My customers now have tried other products and not had success in regrowing their hair. In regaining the youthful hair they once had. Until now. Until they tried my premium, vegan, gluten free products. So there is no competition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet on me. I bet on a box of shampoo and the chance to change lives. I’m so glad I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mywhy#timefreedom#beyourownboss#bossbabe#strongwomen#gainclarity#myownboss#shampoo#conditioner#loveyourlife#workfromhome#myjourney#transformation#helpothers#bossmom#bosslady#community#fuckcancer#timefreedom#momboss#growth#confidence#helpyourself#youdervemore#madeformore#inspireothers#haircare#haircareproducts#menshair

Day of net grind ... Chip ... chip soft hands and banding knees ... Kicking the dirt and enjoying the dust clouds ... Mom says - Boys are a noise with dirt attached to it 💥💥💥🤣😂🤣😂🤣🤣
#nike #nikecourt #teamwilson #wilsontennis #asicstennis #softhands #netgame #claytennis #novakdjokovic #djokovic #rogerfederer #rafanadal #adidas #trainhardplayharder #youwillnotoutworkme #kyrgios #playinthedirt #usta #ustaflorida #myjourney #southflorida #lovetennis #bulgariatennis #teamwilson

Day of net grind ... Chip ... chip soft hands and banding knees ... Kicking the dirt and enjoying the dust clouds ... Mom says - Boys are a noise with dirt attached to it 💥💥💥🤣😂🤣😂🤣🤣 #nike #nikecourt #teamwilson #wilsontennis #asicstennis #softhands #netgame #claytennis #novakdjokovic #djokovic #rogerfederer #rafanadal #adidas #trainhardplayharder #youwillnotoutworkme #kyrgios #playinthedirt #usta #ustaflorida #myjourney #southflorida #lovetennis #bulgariatennis #teamwilson

Be HAPPY 😃 for no reason.
If you’re happy for a reason, you’re in trouble, because that reason can be taken away from you. 👌

Be HAPPY 😃 for no reason. If you’re happy for a reason, you’re in trouble, because that reason can be taken away from you. 👌

FBF🥳Happy Fridaaaaay💃🏽
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Friday Survivor Inspiration and Joy
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Don’t be afraid to be your BEST SELF
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#feelbeautifullookbeautiful #her #powerfulstory #myjourney #ezstreet #beautymodel #empoweringwomen #fashionshow #centerstage #cancerawareness #survivor #bloodcancer #canceradvocate #empowerment #videooftheday #dzire2be #ericasurvived •
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📸: @juicybadazzk 🎤: @ezstreet 💃🏽: @clovedinivyboutique 
@runwayforacuredc Fashion Event

FBF🥳Happy Fridaaaaay💃🏽 • • Friday Survivor Inspiration and Joy • • Don’t be afraid to be your BEST SELF ————————————————— #feelbeautifullookbeautiful #her #powerfulstory #myjourney #ezstreet #beautymodel #empoweringwomen #fashionshow #centerstage #cancerawareness #survivor #bloodcancer #canceradvocate #empowerment #videooftheday #dzire2be #ericasurvived • • 📸: @juicybadazzk 🎤: @ezstreet 💃🏽: @clovedinivyboutique @runwayforacuredc Fashion Event

Keindahannya nyata ⛰
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#indoflashlight #indozonetravel #traveler #folkindonesia #pesonaindonesia #wonderfulindonesia #awesomeearth #travelrack #beautifuldestination #thisisindonesia #pesonaindonesia #pesonaindonesiaofficial #parapejalan #keluarbentar #ayodolan #explorerindonesia #myjourney #pacitan #pantaisoge #eastjava #indotravellers

Keindahannya nyata ⛰ . . . . #indoflashlight #indozonetravel #traveler #folkindonesia #pesonaindonesia #wonderfulindonesia #awesomeearth #travelrack #beautifuldestination #thisisindonesia #pesonaindonesia #pesonaindonesiaofficial #parapejalan #keluarbentar #ayodolan #explorerindonesia #myjourney #pacitan #pantaisoge #eastjava #indotravellers

Escolhas... #weightloss #wls  #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Escolhas... #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

📚 Why Compare? 
#compare
#dontcompare
#why
#start
#punchfearintheface
#dailyquotes 
#quoteoftheday
#lifestyle
#healthyeating
#FatGirlJokesNoMore
#fedupfam
#myjourney 
#real
#vulnerable

📚 Why Compare? #compare #dontcompare #why #start #punchfearintheface #dailyquotes #quoteoftheday #lifestyle #healthyeating #FatGirlJokesNoMore #fedupfam #myjourney #real #vulnerable

What to say... Today I woke up to this‼️‼️ My journey has been shared in Dr. Berg's @drericberg page in fb. Feels amazing to reach out so many people 😱😱 Thank you all for your support 💪‼️😍👌❤️😱👏 #keto #myketojourney #myjourney #ketofood #comidaketo #ketolife #ketogoals #omad #IF #fasting #prolongedfasting #transformation #ketotransformation #success #achievement

What to say... Today I woke up to this‼️‼️ My journey has been shared in Dr. Berg's @drericberg page in fb. Feels amazing to reach out so many people 😱😱 Thank you all for your support 💪‼️😍👌❤️😱👏 #keto #myketojourney #myjourney #ketofood #comidaketo #ketolife #ketogoals #omad #IF #fasting #prolongedfasting #transformation #ketotransformation #success #achievement

Kitchen Set nya Boskuhh. Bahan dijaminlahh🤗 Monggo siap Di Order Sesuai kebutuhan Kitchen Anda👌
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Contact Person 
Fachrurrozy : 081333967054

#madiun #madiuntoday #madiunhits #kitchendesign #kitchensetminimalis #kitchenset #rumahminimalis #dapurminimalis #jatibelanda #myjourney #mywork

Kitchen Set nya Boskuhh. Bahan dijaminlahh🤗 Monggo siap Di Order Sesuai kebutuhan Kitchen Anda👌 . Contact Person Fachrurrozy : 081333967054 #madiun #madiuntoday #madiunhits #kitchendesign #kitchensetminimalis #kitchenset #rumahminimalis #dapurminimalis #jatibelanda #myjourney #mywork

SP lunch 😊 leftover lamb kebabs (4) with butternut squash chips and roasted veg 😋 #lunch #spmeal #freefood #speedfood #syns #dietwhatdiet #determined #myjourney #takingthescenicroute #slowandsteadywinstherace #healthyeating #healthychoices #healthylifestyle #fooddiary #foodoptimising #weightloss #weightlossjourney #targetimcomingforyou #icandothis💪 #motivated #slimmingworlduk #slimmingworldblog #slimmingworldmember #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #slimmingworldmummy

SP lunch 😊 leftover lamb kebabs (4) with butternut squash chips and roasted veg 😋 #lunch #spmeal #freefood #speedfood #syns #dietwhatdiet #determined #myjourney #takingthescenicroute #slowandsteadywinstherace #healthyeating #healthychoices #healthylifestyle #fooddiary #foodoptimising #weightloss #weightlossjourney #targetimcomingforyou #icandothis💪 #motivated #slimmingworlduk #slimmingworldblog #slimmingworldmember #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #slimmingworldmummy

_ComeIndulgeWithPortia
...... Ready for picnic

#cheflife #outing#nature#beauty #peace #findingmyself #myjourney #Portiadechef

_ComeIndulgeWithPortia ...... Ready for picnic #cheflife #outing#nature#beauty #peace #findingmyself #myjourney #Portiadechef

These are my people ❤️⠀
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Today is a really big day for my people. ⠀
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For those of you who do not know my sweet friend Nichole, she has a grade 3 brain tumor in her left frontal lobe, temporal lobe and basal ganglia. Today she is in surgery to remove as much of the tumor as they can. After her surgery she will begin a 6.5 week treatment of chemo/radiation. ⠀
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This girl is one of the strongest humans I know! She needs all your prayers though. Please pray for Nichole and her healing, for  her hubby Davis and all of Nichole’s amazing family. ⠀
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We as humans can unite together when a storm like this hits. Lean into your support systems as much as you can. And please please please hug your loved ones a little extra. ⠀
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I have also put Nichole’s GoFund me link in my profile. Anything and everything will help. This is a big journey and your gifts are so appreciated! ⠀
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❤️❤️❤️❤️

These are my people ❤️⠀ ⠀ Today is a really big day for my people. ⠀ ⠀ For those of you who do not know my sweet friend Nichole, she has a grade 3 brain tumor in her left frontal lobe, temporal lobe and basal ganglia. Today she is in surgery to remove as much of the tumor as they can. After her surgery she will begin a 6.5 week treatment of chemo/radiation. ⠀ ⠀ This girl is one of the strongest humans I know! She needs all your prayers though. Please pray for Nichole and her healing, for her hubby Davis and all of Nichole’s amazing family. ⠀ ⠀ We as humans can unite together when a storm like this hits. Lean into your support systems as much as you can. And please please please hug your loved ones a little extra. ⠀ ⠀ I have also put Nichole’s GoFund me link in my profile. Anything and everything will help. This is a big journey and your gifts are so appreciated! ⠀ ⠀ ❤️❤️❤️❤️

B R E K K I E 🍌🍓🍊🥄 0.5 syn for the kvarg. .
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals
#slimmingworldfamily 
#slimmingworldfriends #slimmingworldfoodblog #weightlossjourney #fooddiary #loseweightfeelgreat #healthyfood
#healthylifestyle #fuckobesity  #myjourney #dontgiveup #reachyourgoals  #meagainstme #myyear #caloriedeficit

B R E K K I E 🍌🍓🍊🥄 0.5 syn for the kvarg. . . . . . . . . . . . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #slimmingworldfriends #slimmingworldfoodblog #weightlossjourney #fooddiary #loseweightfeelgreat #healthyfood #healthylifestyle #fuckobesity #myjourney #dontgiveup #reachyourgoals #meagainstme #myyear #caloriedeficit

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Who recognizes this pretty eye? Yup its ms V. No more failures during sessions please 🙈🙈🙈.
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Luckily no-need-to-offer-lashextensions-after-failing-lvl. Haha!
So happy with the results and you are such a sweetheart 😘. Enjoy your holiday! •••
#obolashesbycasey #myjourney #mytherapy #lashingismytherapy #thankful #happyyou #happyme #asianlashes #onebyone #lashextensions #silklashes #wimperextensions
#lashvolumelift #lashlift #lashliftandtint #wimperlifting #lashperm #summerprooflashes #love #lashesonfleek #lashesonpoint #lashgoals #amsterdam

• Who recognizes this pretty eye? Yup its ms V. No more failures during sessions please 🙈🙈🙈. •• Luckily no-need-to-offer-lashextensions-after-failing-lvl. Haha! So happy with the results and you are such a sweetheart 😘. Enjoy your holiday! ••• #obolashesbycasey #myjourney #mytherapy #lashingismytherapy #thankful #happyyou #happyme #asianlashes #onebyone #lashextensions #silklashes #wimperextensions #lashvolumelift #lashlift #lashliftandtint #wimperlifting #lashperm #summerprooflashes #love #lashesonfleek #lashesonpoint #lashgoals #amsterdam

Simple and super yummy lunch. My Fav sarnie a ploughman's. Using just HEb and 1.5 syns for pickle and lighter then light mayo.
Delicious 😋.
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#slimmingworld #swuk #slimmingworlduk #iwanttobeskinny #iwillgetthin #slimmingworldmeal #slimmingworldjourney #swjourneyuk #slimmingworldjourney #swinsta #slimmingworlder #swjourneyuk #foodblog #foodoptomising #diet #eatwellbewell #swmafiauk #swmums #swfreefood #healthyextras #yummy #myjourney #myweightlossjourney #slimmingworld2019

Simple and super yummy lunch. My Fav sarnie a ploughman's. Using just HEb and 1.5 syns for pickle and lighter then light mayo. Delicious 😋. . . . #slimmingworld #swuk #slimmingworlduk #iwanttobeskinny #iwillgetthin #slimmingworldmeal #slimmingworldjourney #swjourneyuk #slimmingworldjourney #swinsta #slimmingworlder #swjourneyuk #foodblog #foodoptomising #diet #eatwellbewell #swmafiauk #swmums #swfreefood #healthyextras #yummy #myjourney #myweightlossjourney #slimmingworld2019

Plafonnya tinggal finishing boskuhh☺ siap² untuk akhir cantiknya 👍
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Contact Person
Fachrurrozy : 081333967054

#madiun #madiunkota #madiunkabupaten #madiunkotagadis #mywork #myjourney #pekerjaanku #plafongypsum #plafon #renovasirumah

Plafonnya tinggal finishing boskuhh☺ siap² untuk akhir cantiknya 👍 . Contact Person Fachrurrozy : 081333967054 #madiun #madiunkota #madiunkabupaten #madiunkotagadis #mywork #myjourney #pekerjaanku #plafongypsum #plafon #renovasirumah

My sister sent this as a reminder on my journey to loving and valuing myself. Thank you sis! You are appreciated and loved! 💕 
#unapologeticallyme #selflove #selfworth #selfworthquotes #changes #changeyourlife #myjourney #valueyourself #value #lovingyourself #lovingmahanicole

My sister sent this as a reminder on my journey to loving and valuing myself. Thank you sis! You are appreciated and loved! 💕 #unapologeticallyme #selflove #selfworth #selfworthquotes #changes #changeyourlife #myjourney #valueyourself #value #lovingyourself #lovingmahanicole

Unforgettable experiences part 3
'Not the song but the singer'
Dapet apa aja sih setelah ikut ojt ? Udh pinter donk ngomong bhs Inggrisnya cas cis cus gt ?
Jawabannya : dapet pengalaman yg seru banget misal ketemu orang baru dari berbagai daerah di Indonesia maupun dari berbagai negara, makin berani ngomong pake bhs Inggris, berani ngobrol sama orang asing, makin cinta Indonesia karena dapet pertanyaan macem macem dari tamu yg bikin mikir 'oh iya ya Indonesia ini indah banget lho sampe orang asing aja pada liburan k sini, nah kita yg orang asli Indonesia kok kayanya gak bangga ya sama negeri sendiri', dapet ilmu banyak banget dari senior guide, merasa udah nemuin hal yg disukain, pokoknya banyak banget deh. Kalo pinter bhs Inggris mah jelas belum lah, masih harus byk belajar lagi kok tapi yg jelas lebih berani kok.
Ketemu macem macem tamu ada yg orangnya seru, byk tanya yg bikin mikir jawabannya, ada yg cepet cepet karena dikejar waktu, ada yg gokil juga.
Byk belajar dari mereka, dan semoga entah kapan bisa seperti mereka menjelajah ke berbagai negara.
Pertanyaan buat para tamu kami selama ojt kemarin.
Hey guys, did you enjoy our explanation about Prambanan temple ?
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#onthejobtraining #prambanan #prambanantemple #tourdetemple #edisicandi #unforgettable #experiences #myjourney #mystory #myexperience #wanderlust #amomenttoremember #exploretemple #explore #explorepage #explorejogja #exploreidku #travelingjogja #travelgirl #traveling #peopleinframe #dolanjogja #jogjafoodandtravel #moment #memories #photooftheday #goexplorenow #instatraveling #letsgotosomewhere #walkinginsummer

Unforgettable experiences part 3 'Not the song but the singer' Dapet apa aja sih setelah ikut ojt ? Udh pinter donk ngomong bhs Inggrisnya cas cis cus gt ? Jawabannya : dapet pengalaman yg seru banget misal ketemu orang baru dari berbagai daerah di Indonesia maupun dari berbagai negara, makin berani ngomong pake bhs Inggris, berani ngobrol sama orang asing, makin cinta Indonesia karena dapet pertanyaan macem macem dari tamu yg bikin mikir 'oh iya ya Indonesia ini indah banget lho sampe orang asing aja pada liburan k sini, nah kita yg orang asli Indonesia kok kayanya gak bangga ya sama negeri sendiri', dapet ilmu banyak banget dari senior guide, merasa udah nemuin hal yg disukain, pokoknya banyak banget deh. Kalo pinter bhs Inggris mah jelas belum lah, masih harus byk belajar lagi kok tapi yg jelas lebih berani kok. Ketemu macem macem tamu ada yg orangnya seru, byk tanya yg bikin mikir jawabannya, ada yg cepet cepet karena dikejar waktu, ada yg gokil juga. Byk belajar dari mereka, dan semoga entah kapan bisa seperti mereka menjelajah ke berbagai negara. Pertanyaan buat para tamu kami selama ojt kemarin. Hey guys, did you enjoy our explanation about Prambanan temple ? . . #onthejobtraining #prambanan #prambanantemple #tourdetemple #edisicandi #unforgettable #experiences #myjourney #mystory #myexperience #wanderlust #amomenttoremember #exploretemple #explore #explorepage #explorejogja #exploreidku #travelingjogja #travelgirl #traveling #peopleinframe #dolanjogja #jogjafoodandtravel #moment #memories #photooftheday #goexplorenow #instatraveling #letsgotosomewhere #walkinginsummer

Mmmmm... #WeightLoss #Fitness #Diet #CalorieCounting #HealthyEating #FitBit #Exercise #StepCounting #Gym #Cardio #WeightTraining #Determined #NoPainNoGain #WeightLossJourney #MyJourney #GymLife #Running

Mmmmm... #WeightLoss #Fitness #Diet #CalorieCounting #HealthyEating #FitBit #Exercise #StepCounting #Gym #Cardio #WeightTraining #Determined #NoPainNoGain #WeightLossJourney #MyJourney #GymLife #Running

#facetofacefriday #wwfreestylerecipes #wwfreestyle #ww #weightloss #weightlosstransformation #myjourney #slimmerface #face #weightlossmotivation

#facetofacefriday #wwfreestylerecipes #wwfreestyle #ww #weightloss #weightlosstransformation #myjourney #slimmerface #face #weightlossmotivation

Just look back at it 😘

Just look back at it 😘

I have EYES! Isn’t it crazy how much bigger your eyes get with the more weight you lose? Oh I love seeing transformations like this. It keeps me motivated on this journey! #facetofacefriday •
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#ww #weightwatchers #wellnessthatworks #weareww #wwfreestyle #wwcommunity #wwsmartpoints #wwinstagram #wwfooddiary #wwmeals #wwig #wwfamily #wwsisterhood #wwmissouri #wwinstafam #healthyeating #wwmotivation #wwrecipes #wwinspiration #wwlife #healthychoices #wwfoodjournal #wwtracking #weightlossmotivation #lifestyle #myjourney #darbywwjourney #wwforlife

I have EYES! Isn’t it crazy how much bigger your eyes get with the more weight you lose? Oh I love seeing transformations like this. It keeps me motivated on this journey! #facetofacefriday • • • #ww #weightwatchers #wellnessthatworks #weareww #wwfreestyle #wwcommunity #wwsmartpoints #wwinstagram #wwfooddiary #wwmeals #wwig #wwfamily #wwsisterhood #wwmissouri #wwinstafam #healthyeating #wwmotivation #wwrecipes #wwinspiration #wwlife #healthychoices #wwfoodjournal #wwtracking #weightlossmotivation #lifestyle #myjourney #darbywwjourney #wwforlife

I’m wedding ready... apart from when I sit down 😬 #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #transformation #food  #healthyeating #exercise #weightlossmotivation #thisisme #haleychanging #changing #fitnessjourney #myjourney #gastricbypass #gastricbypassuk #rnygastricbypasssurgery #rnygastricbypasssurgerylife #rny #rnyfamily #wlsfamily #wlsjourney #rnycommunity #100lbsdown

I’m wedding ready... apart from when I sit down 😬 #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #transformation #food #healthyeating #exercise #weightlossmotivation #thisisme #haleychanging #changing #fitnessjourney #myjourney #gastricbypass #gastricbypassuk #rnygastricbypasssurgery #rnygastricbypasssurgerylife #rny #rnyfamily #wlsfamily #wlsjourney #rnycommunity #100lbsdown

Objective: Turn my weakness into my strength.

Last two sets with 180x6 and 190x4 🔊 #Dababy - Suge

#squats #goodmornings #fbf #progress #perfectlyimperfect #myjourney #motivated #teamstrongathlete

Objective: Turn my weakness into my strength. Last two sets with 180x6 and 190x4 🔊 #Dababy - Suge #squats #goodmornings #fbf #progress #perfectlyimperfect #myjourney #motivated #teamstrongathlete

Bruce has his first round of acupuncture. I made a rehabilitation appointment for him because Tuesday he gave us a big scare and couldn't move his back legs for awhile. Not sure if it was sleeping (that's what we would like to think) or an episode of wobblers. He did so amazing St his rehabilitation appointment. He let the doctor completely check him over and even put 12 needles in him. #proudmomma #acupuncture #acupunturefordogs #rehab #rehabilitation #wobblers #myjourney #nothingiwouldntdo #expensive #butworthit #soulmate #fightingtheinevitable #dobermann #dobe #dobermanpinscher #dobermanpride #dobermanlove #dobermaninstagram

Bruce has his first round of acupuncture. I made a rehabilitation appointment for him because Tuesday he gave us a big scare and couldn't move his back legs for awhile. Not sure if it was sleeping (that's what we would like to think) or an episode of wobblers. He did so amazing St his rehabilitation appointment. He let the doctor completely check him over and even put 12 needles in him. #proudmomma #acupuncture #acupunturefordogs #rehab #rehabilitation #wobblers #myjourney #nothingiwouldntdo #expensive #butworthit #soulmate #fightingtheinevitable #dobermann #dobe #dobermanpinscher #dobermanpride #dobermanlove #dobermaninstagram

face to face friday, I tried to pick a similar angle 🙈🤷🏻‍♀️ September 2016 vs August 2019 💜✨💜.
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Those cheeks still be cheeky but I guess that’s the perks of high cheek bones, also let’s not talk about them brows 😌.
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#facetofacefriday #keto #ketocanada #lowcarb #lchf #changes #myjourney #weightlossjourney #weightloss

face to face friday, I tried to pick a similar angle 🙈🤷🏻‍♀️ September 2016 vs August 2019 💜✨💜. . . Those cheeks still be cheeky but I guess that’s the perks of high cheek bones, also let’s not talk about them brows 😌. . . . . #facetofacefriday #keto #ketocanada #lowcarb #lchf #changes #myjourney #weightlossjourney #weightloss

🇨🇳
Первая экскурсия куда я поехал это была рыбалка в горах на озере.
1. Китайцы встают очень рано, прям очень, в 5 утра за мной приехала машина.
2. Дорога длинная, но красивая, проезжались через манговые плантации, красота.
3. Китайские удочки это что-то😂. Палка и леска!
4. Так как это первая страна путешествий, то я как лох совершил самую большую ошибку, это купил экскурсию в гида в отеле! И переплатил в 3 раза дороже.
Но я не жалею об этом, ведь это эмоции🙃 рыбу я так и не словил, местные рыбаки угостили меня своей)
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#China#Hainan#Island#Sanya#Dadonghai#MyJourney#Travel#Tour#Trip#Stroll#Road#Photo#Picture#Park#Landmark#Китай#Хайнань#Санья#Дадунхай#МоеПутешествие#Путешествие#Прогулка#Фото#Туризм#Поездка#Достопримечательность#Природа#Рыбалка#Озеро

🇨🇳 Первая экскурсия куда я поехал это была рыбалка в горах на озере. 1. Китайцы встают очень рано, прям очень, в 5 утра за мной приехала машина. 2. Дорога длинная, но красивая, проезжались через манговые плантации, красота. 3. Китайские удочки это что-то😂. Палка и леска! 4. Так как это первая страна путешествий, то я как лох совершил самую большую ошибку, это купил экскурсию в гида в отеле! И переплатил в 3 раза дороже. Но я не жалею об этом, ведь это эмоции🙃 рыбу я так и не словил, местные рыбаки угостили меня своей) ___________________________________ #China#Hainan#Island#Sanya#Dadonghai#MyJourney#Travel#Tour#Trip#Stroll#Road#Photo#Picture#Park#Landmark#Китай#Хайнань#Санья#Дадунхай#МоеПутешествие#Путешествие#Прогулка#Фото#Туризм#Поездка#Достопримечательность#Природа#Рыбалка#Озеро

5 weeks tomorrow!!! It's coming along nicely now 😊 it's really strange but I don't seen to have any grey around the edges at the front, I wonder if they will stay dark!? It's kinda fun not knowing what it's going to turn out like! #greyhair #greyhairmovement #grombre #goinggreygracefully #embracethegrey #myjourney #5weeksnodye #silversisters #silverqueen

5 weeks tomorrow!!! It's coming along nicely now 😊 it's really strange but I don't seen to have any grey around the edges at the front, I wonder if they will stay dark!? It's kinda fun not knowing what it's going to turn out like! #greyhair #greyhairmovement #grombre #goinggreygracefully #embracethegrey #myjourney #5weeksnodye #silversisters #silverqueen

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When the yoga pants wasnt the right size yet, but I am pretty sure this one fits better, right D.?
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This lady came few weeks ago and I did the #cccurl on her, but there was just something missing. This time I used the #dcurl and it is such an eye-opener. Thank you for your patience and understanding that I am still learning 😘.
•••
#obolashesbycasey #myjourney #mytherapy #lashartist #wimperstyliste #wimperstylisteamsterdam #onebyone #lashextensions #wimperextensions #silklashes #asianlashes #lashvolumelift #lashlift #lashperm #lashliftandtint #wimperlifting #love #lashes #openeye #happyyou #happyme #thankyouforyoursupport #lashingismytherapy #lashobsessed

• When the yoga pants wasnt the right size yet, but I am pretty sure this one fits better, right D.? •• This lady came few weeks ago and I did the #cccurl on her, but there was just something missing. This time I used the #dcurl and it is such an eye-opener. Thank you for your patience and understanding that I am still learning 😘. ••• #obolashesbycasey #myjourney #mytherapy #lashartist #wimperstyliste #wimperstylisteamsterdam #onebyone #lashextensions #wimperextensions #silklashes #asianlashes #lashvolumelift #lashlift #lashperm #lashliftandtint #wimperlifting #love #lashes #openeye #happyyou #happyme #thankyouforyoursupport #lashingismytherapy #lashobsessed

Happy Friday y’all! Shoulders/Abs day. At the moment it’s my least favorite because of my shoulder entry so lighter weights with more reps. 
Hope y’all have a fabulous weekend! 
#fit_over_45 #badassredhead #myjourney #love #happy #healthy #motivation #1Upnutrition #1Upnutritiontransformation #1Upnutritionchallenge #becomebetter #gettingmybodyback #livelimitless

Happy Friday y’all! Shoulders/Abs day. At the moment it’s my least favorite because of my shoulder entry so lighter weights with more reps. Hope y’all have a fabulous weekend! #fit_over_45 #badassredhead #myjourney #love #happy #healthy #motivation #1Upnutrition #1Upnutritiontransformation #1Upnutritionchallenge #becomebetter #gettingmybodyback #livelimitless

Quick lunch today, too busy to cook anything so quickly put this together. All syn free 😃 
#quicklunch #fatfree #healthyfood #myjourney #myslimmingworldjourney #iwantthatnextaward #slimmingworld

Quick lunch today, too busy to cook anything so quickly put this together. All syn free 😃 #quicklunch #fatfree #healthyfood #myjourney #myslimmingworldjourney #iwantthatnextaward #slimmingworld

Core Day baby! What a way to start a Friday. A Friday night lights Friday at that! #myjourney #ididnotdie

Core Day baby! What a way to start a Friday. A Friday night lights Friday at that! #myjourney #ididnotdie

First full week of school is done! It certainly was hard getting back into the groove of things. So ready to enjoy the weekend.
#TGIF

First full week of school is done! It certainly was hard getting back into the groove of things. So ready to enjoy the weekend. #TGIF

#lunch today is sw quiche with cucumber, strawberries and 1/2 a small apple as my J decided he wanted the other half on top of his one, its fruit i guess 🤷🏻‍♀️ #swfooddiary #swlunch #slimmingworld #myjourney #synfree #onplan #swfood

#lunch today is sw quiche with cucumber, strawberries and 1/2 a small apple as my J decided he wanted the other half on top of his one, its fruit i guess 🤷🏻‍♀️ #swfooddiary #swlunch #slimmingworld #myjourney #synfree #onplan #swfood

"To everyone it looked like a single leap. But in reality it was hundreds of little baby steps!!" Journalling has been a big part of mybrecovery process, mentally, spiritually and physically. It's easy yo constantly be busy with daily life and what that brings but it takes a different kind of vibe to be busy on yourself. 
To say no thank you, this is my time. Or I appreciate that but it does not serve for where i am in my life right now. It's ok to be honest and true to yourself. 
In Him and his creation i trust🙏🌸
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#meditation #journaling #namaste #standinyourtruth #appreciate #positiveflow #grattitude #spiritualganster #spiritjunkie #freespirit #buddha #zenlife #unicorns #myjourney #thisisme #authentic

"To everyone it looked like a single leap. But in reality it was hundreds of little baby steps!!" Journalling has been a big part of mybrecovery process, mentally, spiritually and physically. It's easy yo constantly be busy with daily life and what that brings but it takes a different kind of vibe to be busy on yourself. To say no thank you, this is my time. Or I appreciate that but it does not serve for where i am in my life right now. It's ok to be honest and true to yourself. In Him and his creation i trust🙏🌸 - #meditation #journaling #namaste #standinyourtruth #appreciate #positiveflow #grattitude #spiritualganster #spiritjunkie #freespirit #buddha #zenlife #unicorns #myjourney #thisisme #authentic

#noregrets #girlstopapologizing #bestversionofme #131method #rise #myjourney

#noregrets #girlstopapologizing #bestversionofme #131method #rise #myjourney

#amazingitaly #traveler #beautifuldestination #lake #mountains #loveit #traveling #mylife #italy #instapic #insta #dailypic #myjourney

#amazingitaly #traveler #beautifuldestination #lake #mountains #loveit #traveling #mylife #italy #instapic #insta #dailypic #myjourney

I love how yoga reminds you of your weaknesses, but emphasizes your strengths... both physically and emotionally.  The days you really don’t wanna go are the days I find you need it the most 💙#yoga #babyyogi #innerstrength #myjourney

I love how yoga reminds you of your weaknesses, but emphasizes your strengths... both physically and emotionally. The days you really don’t wanna go are the days I find you need it the most 💙#yoga #babyyogi #innerstrength #myjourney

სადილი ✔მაკარონი მაწვნით 🍲⁣
✔პომიდორი 🍅⁣
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#ნინასბლოგი ⁣
#სადილი #ჯანსაღირეცეპტები #ჯანსაღიკვება #mealprep #healthylifestyle #fishmeal #fitgirls #myjourney #მაკარონი #პომიდორი #foodpic #foodblog3geo

სადილი ✔მაკარონი მაწვნით 🍲⁣ ✔პომიდორი 🍅⁣ .⁣ .⁣ .⁣ #ნინასბლოგი ⁣ #სადილი #ჯანსაღირეცეპტები #ჯანსაღიკვება #mealprep #healthylifestyle #fishmeal #fitgirls #myjourney #მაკარონი #პომიდორი #foodpic #foodblog3geo

Wow I hardly recognise myself. Love having my hair short, every thing happens for a reason. #-10stone #wls #wlsjourney #realsmiles #happyme #stalled #myjourney #doublechingone .xxxx

Wow I hardly recognise myself. Love having my hair short, every thing happens for a reason. #-10stone #wls #wlsjourney #realsmiles #happyme #stalled #myjourney #doublechingone .xxxx

Took a little longer than I thought, kept it on my phone start to finish, really wanted to scrap it... TWICE!!! But sometimes you need to persevere... On this occasion km glad I did... Shout out to @mss_myraa for her last minute input as it did make the difference in the end!
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#jitzdraws #flojitz #art #newart #artist #picture #image #skills #curvy #creative #create #oneaday #craft #new #myjourney #thoughts #composition #focus #capture #moment #feelings #progress #digitalart #neon #sifi #future #sexy #power #posing #blue

Took a little longer than I thought, kept it on my phone start to finish, really wanted to scrap it... TWICE!!! But sometimes you need to persevere... On this occasion km glad I did... Shout out to @mss_myraa for her last minute input as it did make the difference in the end! . . . . . . . . . . . . #jitzdraws #flojitz #art #newart #artist #picture #image #skills #curvy #creative #create #oneaday #craft #new #myjourney #thoughts #composition #focus #capture #moment #feelings #progress #digitalart #neon #sifi #future #sexy #power #posing #blue

Day 52 - 5 million steps in total 
Still going strong! 
#diciplineequalsfreedom #science #viking #weightloss #weightlosscommunity #healthylifestyle #healthyweightloss #MyJourney #weightlossSupport #WeightLossJourney #myweightlossjourney #myfitnesspal #GettingHealthy #losingweight #weightlosstransformation #healthyhabits #eatinghealthy #fattofit #transformation #running

Day 52 - 5 million steps in total Still going strong! #diciplineequalsfreedom #science #viking #weightloss #weightlosscommunity #healthylifestyle #healthyweightloss #MyJourney #weightlossSupport #WeightLossJourney #myweightlossjourney #myfitnesspal #GettingHealthy #losingweight #weightlosstransformation #healthyhabits #eatinghealthy #fattofit #transformation #running

🌲 #Vrksasana ↔ #TreePose on with @maryochsner
・・・
#ImproveYourPractice
🌳Tree Pose Variations🌳
Here are the three Tree Pose variations I like to teach my students.
〰️
🌟TIPS FOR BALANCING
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⚡️Keep a strong focus with the eyes! In Yoga we call this “drishti”
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✨Engage the core muscles & hug into the midline of the body
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💫Remember, it’s okay to shake and wobble around. This is normal! We have on days and off days 💁🏼‍♀️ Practice regularly to see the most improvement!
〰️
Here is a bit more info on each variation!
🌲FOOT TO ANKLE: Start here! If balance is challenging for you keep the foot low and knee hugging out to the side. Use your toe as a kick stand if needed.
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🌴KNEE TO CALF: The next step! Now you don’t have the kickstand anymore, and you’re actually balancing on one foot, YAY! Press the foot into the side of the leg, hugging into the midline.
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❌DO NOT PRESS FOOT TO KNEE JOINT!! ‼️It’s not good to put pressure on your knee like this. Be sure to keep the leg above or below the joint!
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🌳FOOT TO INNER THIGH: You made it! Keep the foot pressed into the side of the leg and the knee open. #yogatutorial #tree
•••
#dailyyoga #myjourney #vayumudratribe #yogainstructor #yogafriends #yogisofig #yogapose #sandiegoyoga #forearmstand #igyogafamily #ekapadaadhomukhasvanasana #yogajourney #yogagirl #sarvangasana #igyogacommunity #yogainspo #yogaeverydamnday #outdooryoga #pinchamayurasana #heartopener

🌲 #Vrksasana ↔ #TreePose on with @maryochsner ・・・ #ImproveYourPractice 🌳Tree Pose Variations🌳 Here are the three Tree Pose variations I like to teach my students. 〰️ 🌟TIPS FOR BALANCING . ⚡️Keep a strong focus with the eyes! In Yoga we call this “drishti” . ✨Engage the core muscles & hug into the midline of the body . 💫Remember, it’s okay to shake and wobble around. This is normal! We have on days and off days 💁🏼‍♀️ Practice regularly to see the most improvement! 〰️ Here is a bit more info on each variation! 🌲FOOT TO ANKLE: Start here! If balance is challenging for you keep the foot low and knee hugging out to the side. Use your toe as a kick stand if needed. . 🌴KNEE TO CALF: The next step! Now you don’t have the kickstand anymore, and you’re actually balancing on one foot, YAY! Press the foot into the side of the leg, hugging into the midline. . ❌DO NOT PRESS FOOT TO KNEE JOINT!! ‼️It’s not good to put pressure on your knee like this. Be sure to keep the leg above or below the joint! . 🌳FOOT TO INNER THIGH: You made it! Keep the foot pressed into the side of the leg and the knee open. #yogatutorial #tree ••• #dailyyoga #myjourney #vayumudratribe #yogainstructor #yogafriends #yogisofig #yogapose #sandiegoyoga #forearmstand #igyogafamily #ekapadaadhomukhasvanasana #yogajourney #yogagirl #sarvangasana #igyogacommunity #yogainspo #yogaeverydamnday #outdooryoga #pinchamayurasana #heartopener

Get to the know the differences 
#Repost @nursevibes (@get_repost)
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It does not matter where or how you begin... just as long as you FINISH. #NurseVibes #myjourney #registerednurse #motivation #education #nursingschool #healthcare #hospital #scrublife #nursingstudent #CNA #LPN #RN #ARNP #CRNA #criticalcarenurses

Get to the know the differences #Repost @nursevibes (@get_repost) ・・・ It does not matter where or how you begin... just as long as you FINISH. #NurseVibes #myjourney #registerednurse #motivation #education #nursingschool #healthcare #hospital #scrublife #nursingstudent #CNA #LPN #RN #ARNP #CRNA #criticalcarenurses

Had an amazing arm and shoulder session last night! The pump was insane! 🏋🏽‍♀️💪🏽🙌🏽😎 #fitthick #fitmom #fitlife #gymrat #fitness #ilift #isquat #musclesandskirts #gymlife #dedication #transformation #trainandgainfitness #barbellqueen #iron #legday #quadzilla #dontskiplegday #hardworkpaysoff #gains #musclesandheels #girlswhowlift #ironqueen #flexing #myjourney #bootybuilding #flex #inspiration

Had an amazing arm and shoulder session last night! The pump was insane! 🏋🏽‍♀️💪🏽🙌🏽😎 #fitthick #fitmom #fitlife #gymrat #fitness #ilift #isquat #musclesandskirts #gymlife #dedication #transformation #trainandgainfitness #barbellqueen #iron #legday #quadzilla #dontskiplegday #hardworkpaysoff #gains #musclesandheels #girlswhowlift #ironqueen #flexing #myjourney #bootybuilding #flex #inspiration

Feeling very proud of myself for making it to workout 30 and finishing my 2 weeks of early morning meditation This 2 simple things have made a big impact on my mind and body.  Been feeling like a caterpillar 🐛, and all tho I may not be a caterpillar for much longer I am enjoying the Journey to the transition to become a Butterfly🦋
#mm100 #mm100day30 #morningretuals #myJourney #wotkingonme #likeacaterpillar #transformingfromtheinside #momof3 #notgivingup

Feeling very proud of myself for making it to workout 30 and finishing my 2 weeks of early morning meditation This 2 simple things have made a big impact on my mind and body. Been feeling like a caterpillar 🐛, and all tho I may not be a caterpillar for much longer I am enjoying the Journey to the transition to become a Butterfly🦋 #mm100 #mm100day30 #morningretuals #myJourney #wotkingonme #likeacaterpillar #transformingfromtheinside #momof3 #notgivingup

**GRATITUDE** 50+ years and counting and I'm so grateful to look back on my journey so far... What a blessing to have a loving family; good health; to live in a land of freedom and peace; to feel safe; to have a world of education and learning to choose from... Whether it takes 20 years, 36 years, or 50+ years to find purpose and meaning each journey is unique.

However, I would have preferred to find that purpose and meaning a lot sooner but I cannot force things to happen when I want it and because I want it now!

Every experience is by divine design and I am growing through the 'refiner's fire' and 'water' process.  I may not see the end result but it's happening, little by little, 1% by 1%, in insignificant ways... My job is to - 
find my why,
keep my eye on the prize, 
stay focused on the goal, 
ensure my mind is firmly planted in truth, 
allow my heart to open, 
and align my action.

Here's to the next 50 years! 😍

**GRATITUDE** 50+ years and counting and I'm so grateful to look back on my journey so far... What a blessing to have a loving family; good health; to live in a land of freedom and peace; to feel safe; to have a world of education and learning to choose from... Whether it takes 20 years, 36 years, or 50+ years to find purpose and meaning each journey is unique. However, I would have preferred to find that purpose and meaning a lot sooner but I cannot force things to happen when I want it and because I want it now! Every experience is by divine design and I am growing through the 'refiner's fire' and 'water' process. I may not see the end result but it's happening, little by little, 1% by 1%, in insignificant ways... My job is to - find my why, keep my eye on the prize, stay focused on the goal, ensure my mind is firmly planted in truth, allow my heart to open, and align my action. Here's to the next 50 years! 😍

•
'For everything, there is a first time'—#startrek
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I was so excited to do the cat eye and I hope you like them as much as I liked to lash on you.
•
#obolashesbycasey #myjourney #mytherapy #lashartist #wimperstyliste #wimperstylisteamsterdam #asianlashes #onebyone #lashextensions #silklashes #wimperextensions #lashlift #lashvolumelift #lashliftandtint #wimperlifting #lashperm #love #lashes #thankyou #Thankful

• 'For everything, there is a first time'—#startrek • I was so excited to do the cat eye and I hope you like them as much as I liked to lash on you. • #obolashesbycasey #myjourney #mytherapy #lashartist #wimperstyliste #wimperstylisteamsterdam #asianlashes #onebyone #lashextensions #silklashes #wimperextensions #lashlift #lashvolumelift #lashliftandtint #wimperlifting #lashperm #love #lashes #thankyou #Thankful

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When we start fresh, it is nice to start fresh entirely. So new style, new logo and new photos! ••
#obolashesbycasey #myjourney #mytherapy #lashartist #wimperstyliste #wimperstylisteamsterdam #onebyone #lashextensions #wimperextensions #silklashes #asianlashes #lashvolumelift #lashlift #lashliftandtint #wimperlifting #love #lashes #newbeginnings #newlook #newstart #passion #ambition #thankful #lashingismytherapy

• When we start fresh, it is nice to start fresh entirely. So new style, new logo and new photos! •• #obolashesbycasey #myjourney #mytherapy #lashartist #wimperstyliste #wimperstylisteamsterdam #onebyone #lashextensions #wimperextensions #silklashes #asianlashes #lashvolumelift #lashlift #lashliftandtint #wimperlifting #love #lashes #newbeginnings #newlook #newstart #passion #ambition #thankful #lashingismytherapy

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LASH AD•DIC•TION [n. lash un-dik-shuhn]
The uncontrollable desire to extend
• Treat with frequent lash fills
• No known cure
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🤣🤣🤣
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I remember my very first time doing the lashes on you I was super super duper nervous. Luckily you didnt mind or maybe you didnt noticed and we chatted thru the entire session.
•••
#obolashesbycasey #myjourney #mytherapy #fightingdepression #nevergiveup #justdoit #findingmyzen #iwannabeme #lashingismytherapy #lashartist #wimperstyliste #wimperstylisteamsterdam #onebyone #lashextensions #wimperextensions #silklashes #asianlashes #lashvolumelift #lashlift #lashperm #lashliftandtint #wimperlifting #love #passion #ambition #lashobsessed #lovelashes #love #thankyou #collage #thankful

— LASH AD•DIC•TION [n. lash un-dik-shuhn] The uncontrollable desire to extend • Treat with frequent lash fills • No known cure — 🤣🤣🤣 — I remember my very first time doing the lashes on you I was super super duper nervous. Luckily you didnt mind or maybe you didnt noticed and we chatted thru the entire session. ••• #obolashesbycasey #myjourney #mytherapy #fightingdepression #nevergiveup #justdoit #findingmyzen #iwannabeme #lashingismytherapy #lashartist #wimperstyliste #wimperstylisteamsterdam #onebyone #lashextensions #wimperextensions #silklashes #asianlashes #lashvolumelift #lashlift #lashperm #lashliftandtint #wimperlifting #love #passion #ambition #lashobsessed #lovelashes #love #thankyou #collage #thankful

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'I lift, what is your superpower?'
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You are such a sweetheart and thank you for your trust. I hope you like the results and for now #nomorecurler ✌🏻✌🏻✌🏻.
•
#obolashesbycasey #myjourney #mytherapy #lashingismytherapy #thankful #motivation #positivity #love #lashartist #asianlashes #foundmypassion #ambition #lashobsessed #lashcollage

• 'I lift, what is your superpower?' • You are such a sweetheart and thank you for your trust. I hope you like the results and for now #nomorecurler ✌🏻✌🏻✌🏻. • #obolashesbycasey #myjourney #mytherapy #lashingismytherapy #thankful #motivation #positivity #love #lashartist #asianlashes #foundmypassion #ambition #lashobsessed #lashcollage





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