#instafitness

Beiträge

I’ve been asked by a few people to share my leg day workout routine. 
Since I was getting back to the gym after two weeks, took it easier than usual just to make sure I don’t give my muscles an unpleasant surprise! 
Warm up: - 1 km jog - 2 x 15 free squats 
Workout (2 x 15):
- lunges with 10 pound dumbbells - leg press (45 pound plate on each side)
- Squats (45 pound plate on each side)
- Leg Extention (15 pounds)
- Leg curl (22.5 and then 25 pounds)
- Calf raises (50 and then 70 pounds)

The key is, while I do take a water break between each set- 2 sips of water and a little socialising 😬 I make sure I finish my workout within 45 minutes. 
Was this helpful? Let me know! 
#runtasticambassador#strongertogether#runtastic#fitnessmotivation#fitandhealthy#strongnotskinny#focusonyourself#instafit#instafitness#getfitstayfit#motivation#fitnessmotivation#fitnessjourney#healthylifestyle#instamotivation#follow#fitgirl#gymfreaks#fitnessfirst#runnersofindia#runtasticindia#fitnotfat#gymcraic#igers#fitfam#leanernotmeaner#fitnessfirst

I’ve been asked by a few people to share my leg day workout routine. Since I was getting back to the gym after two weeks, took it easier than usual just to make sure I don’t give my muscles an unpleasant surprise! Warm up: - 1 km jog - 2 x 15 free squats Workout (2 x 15): - lunges with 10 pound dumbbells - leg press (45 pound plate on each side) - Squats (45 pound plate on each side) - Leg Extention (15 pounds) - Leg curl (22.5 and then 25 pounds) - Calf raises (50 and then 70 pounds) The key is, while I do take a water break between each set- 2 sips of water and a little socialising 😬 I make sure I finish my workout within 45 minutes. Was this helpful? Let me know! #runtasticambassador#strongertogether#runtastic#fitnessmotivation#fitandhealthy#strongnotskinny#focusonyourself#instafit#instafitness#getfitstayfit#motivation#fitnessmotivation#fitnessjourney#healthylifestyle#instamotivation#follow#fitgirl#gymfreaks#fitnessfirst#runnersofindia#runtasticindia#fitnotfat#gymcraic#igers#fitfam#leanernotmeaner#fitnessfirst

Нырнул по красоте 🏊
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#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Нырнул по красоте 🏊 . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Get this off  shoulder top @elixeboutique  for more discount offer hurry grab them now ❤️🔥 #elixe #elixefashion #fashionstyle #fashiontrends #fashionstylist #fashionista #instafashion #fashionstyle #igfashion #instafit #blog #bloggerstyle #fashion #fashionable #instagood #instafashion #instafit #ootd #instadaily #outfit #outfitoftheday #instafitness

Get this off shoulder top @elixeboutique for more discount offer hurry grab them now ❤️🔥 #elixe #elixefashion #fashionstyle #fashiontrends #fashionstylist #fashionista #instafashion #fashionstyle #igfashion #instafit #blog #bloggerstyle #fashion #fashionable #instagood #instafashion #instafit #ootd #instadaily #outfit #outfitoftheday #instafitness

Beautiful day! .
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#bayrun #sydney #seesydney #australia #seeaustralia #exploreaustralia #exploringaustralia #wanderer #wanderlust #fitlifestyle #activeliving #activelifestyle #fitmum #fitlife #fitbody #getfit #stayfit #instafit #instafit #instafitness #sporty #runningmum #instarun #instarunners #irunoutside #running

Beautiful day! . . . . . . #bayrun #sydney #seesydney #australia #seeaustralia #exploreaustralia #exploringaustralia #wanderer #wanderlust #fitlifestyle #activeliving #activelifestyle #fitmum #fitlife #fitbody #getfit #stayfit #instafit #instafit #instafitness #sporty #runningmum #instarun #instarunners #irunoutside #running

#Saturday #hiit circuits 10am @cheetahsgym .
#hiitworkout
#metcon
#metabolicConditioning 
#workout

#Saturday #hiit circuits 10am @cheetahsgym . #hiitworkout #metcon #metabolicConditioning #workout

@gauravbhatiladpura @jyoti_gurjar_official @harshita_gurjar_official @desi_brand_channel desi_brand_channel @haryanaa_aale 
@rahulbhati_ladpura @radheygurjarofficial 
@golden_boys_team
#love#body#model#bollywood#swag#fitnessmotivation#passionpasspo
#muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation  #gym #instabodybuilding #loveit#htmking

@gauravbhatiladpura @jyoti_gurjar_official @harshita_gurjar_official @desi_brand_channel desi_brand_channel @haryanaa_aale @rahulbhati_ladpura @radheygurjarofficial @golden_boys_team #love#body#model#bollywood#swag#fitnessmotivation#passionpasspo #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #loveit#htmking

Eigentlich würde ich ja gerne heute in meinem Kuscheloutfit auf der Couch bleiben…
Aber unser Team Tag steht an, wir gehen klettern, mal schauen ob ich überhaupt im Stande bin. Muskelkater lässt grüßen…
Euch einen schönen
 Start in den Samstag xoxo 💋 #goodmorning #fitfamgermany #fitfam #saturday #girlswholift #gymgirl #instafit #instafitness #fashion #chillen #home #instagood

Eigentlich würde ich ja gerne heute in meinem Kuscheloutfit auf der Couch bleiben… Aber unser Team Tag steht an, wir gehen klettern, mal schauen ob ich überhaupt im Stande bin. Muskelkater lässt grüßen… Euch einen schönen Start in den Samstag xoxo 💋 #goodmorning #fitfamgermany #fitfam #saturday #girlswholift #gymgirl #instafit #instafitness #fashion #chillen #home #instagood

#elixe #elixefashion #fashionstyle #fashiontrends #fashionstylist #fashionista #instafashion #fashionstyle #igfashion #instafit #blog #bloggerstyle #fashion #fashionable #instagood #instafashion #instafit #ootd #instadaily #outfit #outfitoftheday #instafitness

#elixe #elixefashion #fashionstyle #fashiontrends #fashionstylist #fashionista #instafashion #fashionstyle #igfashion #instafit #blog #bloggerstyle #fashion #fashionable #instagood #instafashion #instafit #ootd #instadaily #outfit #outfitoftheday #instafitness

What’s up fam 🙋🏼‍♂️🙋🏻‍♂️ it’s your brothers here back to drop a question in your ear. Did you know that one of the smartest things you can do in your training is to continue challenging your core to stabilize the body why syncing your shoulders to your hips? Try this 👇 to do just that ☝️
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💥Half Kneeling Single Arm Landmine Press: drop down to one knee with your other leg planted in front of you. The knee that’s on the pad, squeeze the hell out of this side glute to create better stability in the hips and up the chain of the body. The leg that’s planted forward, be sure to really dig into the floor to create added stability from the glute and adduction of the hip which will better stimulate the obliques for better trunk stability. As you press, be sure to not let your elbow fade too far to the outside (this will keep your serratus, periscapular and perispinal stabilizers, lats, thoracolumar fascia, and glute complex all working together). Try 8-12 Reps per arm!
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💥One of the biggest reasons plateaus happen is because there are some missing links in the kinetic chain of your body meaning not all your muscles are communicating how they should to perform movements optimally. Don’t be afraid to try things outside your comfort zone that will integrate many muscle groups together simultaneously....your brain 🧠 and your muscles 💪 will thank you and you’ll see lots of gains.
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Try this out and if it helped you let a friend know what this is all about! Lots of goods coming for you fam, stay tuned 🙋🏼‍♂️🙋🏻‍♂️ ciao! #thedailyfitnessfind

What’s up fam 🙋🏼‍♂️🙋🏻‍♂️ it’s your brothers here back to drop a question in your ear. Did you know that one of the smartest things you can do in your training is to continue challenging your core to stabilize the body why syncing your shoulders to your hips? Try this 👇 to do just that ☝️ . 💥Half Kneeling Single Arm Landmine Press: drop down to one knee with your other leg planted in front of you. The knee that’s on the pad, squeeze the hell out of this side glute to create better stability in the hips and up the chain of the body. The leg that’s planted forward, be sure to really dig into the floor to create added stability from the glute and adduction of the hip which will better stimulate the obliques for better trunk stability. As you press, be sure to not let your elbow fade too far to the outside (this will keep your serratus, periscapular and perispinal stabilizers, lats, thoracolumar fascia, and glute complex all working together). Try 8-12 Reps per arm! . 💥One of the biggest reasons plateaus happen is because there are some missing links in the kinetic chain of your body meaning not all your muscles are communicating how they should to perform movements optimally. Don’t be afraid to try things outside your comfort zone that will integrate many muscle groups together simultaneously....your brain 🧠 and your muscles 💪 will thank you and you’ll see lots of gains. . Try this out and if it helped you let a friend know what this is all about! Lots of goods coming for you fam, stay tuned 🙋🏼‍♂️🙋🏻‍♂️ ciao! #thedailyfitnessfind

👌💞 #tgunsports🥊 👊

#instagram #fitness #world 🌍🌎 ✋💪😜 #instafitness 💪🍑 #fitnessaddict #fitspo #fitfam #fitnesstrainer #fit  #fitlife  #fitnessjunkie #fitnesslife #instalike #fitspiration #istanbul #healthylifestyle #fitnessmodel #fitnesslifestyle 👊 #fightnight #fighter #instadaily #fighters 
#boxingtraining  #hiitworkout #gym 👊⭕ strongerthanexcuses #healthy #inspiration
©® 2⃣6⃣9⃣⭕#instamood

👌💞 #tgunsports🥊 👊 #instagram #fitness #world 🌍🌎 ✋💪😜 #instafitness 💪🍑 #fitnessaddict #fitspo #fitfam #fitnesstrainer #fit #fitlife #fitnessjunkie #fitnesslife #instalike #fitspiration #istanbul #healthylifestyle #fitnessmodel #fitnesslifestyle 👊 #fightnight #fighter #instadaily #fighters #boxingtraining #hiitworkout #gym 👊⭕ strongerthanexcuses #healthy #inspiration ©® 2⃣6⃣9⃣⭕#instamood

ITS FRIDAY LEG DAY🍑 Let’s get those bums on fire 🔥 - special news my workout/ meals plans will be coming out soon!! Will be a huge clearance on them so if anyone is interested contact me by my email above !!!
- let’s grow these bootys together ! #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique

ITS FRIDAY LEG DAY🍑 Let’s get those bums on fire 🔥 - special news my workout/ meals plans will be coming out soon!! Will be a huge clearance on them so if anyone is interested contact me by my email above !!! - let’s grow these bootys together ! #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique

Fall weather in August but keeping the colors going .
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#fashion#summer
#ootd#bodybuilding #powerlifting#gains #strong #fit #fitness #fitnesslifestyle #fitnessmotivation #getfit  #motivation #fitspo #shopping #clothes #instafit #fitffam #fitlife#fitigers #fitchick
#bikinifitness #girlswithmuscle #girlswholift #igfitness #instafitness #elegant #classy#dress#colors

Fall weather in August but keeping the colors going . . . . . . . . . . . . . . . #fashion#summer #ootd#bodybuilding #powerlifting#gains #strong #fit #fitness #fitnesslifestyle #fitnessmotivation #getfit  #motivation #fitspo #shopping #clothes #instafit #fitffam #fitlife#fitigers #fitchick #bikinifitness #girlswithmuscle #girlswholift #igfitness #instafitness #elegant #classy#dress#colors

Been a while 😝🤡 #instafit #skinny #skinnycunt #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #igdaily #instaselfies #selfieoftheday #singlelife #singlelifeproblems #fitnessaddict #fitnesslife

Been a while 😝🤡 #instafit #skinny #skinnycunt #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #igdaily #instaselfies #selfieoftheday #singlelife #singlelifeproblems #fitnessaddict #fitnesslife

#lasaluteclub #gymlife #gymclub #instaworkout #instafit #instafitness #fitgirl #fitnesslife #fitnesslifestyle #fitnessgirl #crewlife #laforma #motivazione #instamotivation #esercizi

#lasaluteclub #gymlife #gymclub #instaworkout #instafit #instafitness #fitgirl #fitnesslife #fitnesslifestyle #fitnessgirl #crewlife #laforma #motivazione #instamotivation #esercizi

#MG30DayChallenge  #FF30DayChallenge 
#Exercise  #Fitness #FitFam #InstaFitness  #FitInspiration #WorkoutTime #Gym #TransformationTuesday #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessBlogger #FitnessLover #actress #actor #actorslife #castingcall #model #InstaFit #GetFit  #StayFit #Sweat #FitnessFriday #WeightLoss  #FItnessMotivation #FlashbackFriday

#MG30DayChallenge #FF30DayChallenge #Exercise #Fitness #FitFam #InstaFitness #FitInspiration #WorkoutTime #Gym #TransformationTuesday #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessBlogger #FitnessLover #actress #actor #actorslife #castingcall #model #InstaFit #GetFit #StayFit #Sweat #FitnessFriday #WeightLoss #FItnessMotivation #FlashbackFriday

Now EGGON WHITE EGG LIQUID IN MANGO FLAVOUR. 
By @eggonofficial .

Join me with my coach @rv.elitefitness_coach. -IFBB PRO ATHLETE 🏆
-Jerai Men physique 🏆
-Bodypower Men physique 🏆
-Sheru Classic Men physique 🏆
-Gold classic npc regional 4th 🏆.
@bigmuscles_nutrition athlete.
@eggonofficial athlete.
@fitwolfofficial athlete
 #Online #coaching #genes #fitness #fitguys #body #instagood  #bodypositive #bodybuilding #physique #gains #looks #dedication #fitlife #cardio #athlete #lifestyle #fitnessblogger #fitnessaddict #gymrat #instalike #follow4follow #strong #nevergiveup #instafitness #healthy #aesthetics #bodygoals #shredded #abs
Pic credit: @third_eye_production_

Now EGGON WHITE EGG LIQUID IN MANGO FLAVOUR. By @eggonofficial . Join me with my coach @rv.elitefitness_coach. -IFBB PRO ATHLETE 🏆 -Jerai Men physique 🏆 -Bodypower Men physique 🏆 -Sheru Classic Men physique 🏆 -Gold classic npc regional 4th 🏆. @bigmuscles_nutrition athlete. @eggonofficial athlete. @fitwolfofficial athlete #Online #coaching #genes #fitness #fitguys #body #instagood #bodypositive #bodybuilding #physique #gains #looks #dedication #fitlife #cardio #athlete #lifestyle #fitnessblogger #fitnessaddict #gymrat #instalike #follow4follow #strong #nevergiveup #instafitness #healthy #aesthetics #bodygoals #shredded #abs Pic credit: @third_eye_production_

(Werbung wg. Markierungen)

Guten Morgen 💛 Happy Samstag 💛

So früh lade ich schon ein Video hoch?
Ja, für mich geht es gleich zur Arbeit.

Wie sieht es bei dir so aus, am Wochenende?
Stehst du früh auf um Sport zu machen oder schläfst du lieber aus?
😴

#marburg #style #fitnessfreak #fashion #summer #smile #gymlife #weekend #stylish #couplegoals #summergirl #samstag  #photography #lifestyle #lifeisgood #fibopower #dailypic #fitnessvideo #gymnastics #swingstick #fashiongram #perfectday  #workout #besttime #family #nike #schlafen #instafitness #qualitytime #fitness

(Werbung wg. Markierungen) Guten Morgen 💛 Happy Samstag 💛 So früh lade ich schon ein Video hoch? Ja, für mich geht es gleich zur Arbeit. Wie sieht es bei dir so aus, am Wochenende? Stehst du früh auf um Sport zu machen oder schläfst du lieber aus? 😴 #marburg #style #fitnessfreak #fashion #summer #smile #gymlife #weekend #stylish #couplegoals #summergirl #samstag #photography #lifestyle #lifeisgood #fibopower #dailypic #fitnessvideo #gymnastics #swingstick #fashiongram #perfectday #workout #besttime #family #nike #schlafen #instafitness #qualitytime #fitness

What is low GI foods and how to work them into our meal plans?

An easy way to tick off all the health boxes is to follow a diet that has plenty of low GI foods in it.

GI known as glycemic index is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbs with low GI cause lower and slower rise in blood glucose and insulin levels. 
These foods will provide is longer lasting energy which means we don’t get cravings as often. Besides that, low GI foods are also related to enhanced mental and sports performance. 
#nutritionsaturday #themoreyouknow #healthyfood #cooking #foodprep #instahealth #tips #lifestyle #fitness #instafitness #body #wholefoods #benefits #fitnessmotivation

What is low GI foods and how to work them into our meal plans? An easy way to tick off all the health boxes is to follow a diet that has plenty of low GI foods in it. GI known as glycemic index is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbs with low GI cause lower and slower rise in blood glucose and insulin levels. These foods will provide is longer lasting energy which means we don’t get cravings as often. Besides that, low GI foods are also related to enhanced mental and sports performance. #nutritionsaturday #themoreyouknow #healthyfood #cooking #foodprep #instahealth #tips #lifestyle #fitness #instafitness #body #wholefoods #benefits #fitnessmotivation

Make sure your all good with yourself...don’t run from you..own your actions😊🥊🙏 #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney

Make sure your all good with yourself...don’t run from you..own your actions😊🥊🙏 #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney

Just fu***** do it for yourself. Don't get trapped in the gram.
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Follow 👉 @fit1addict
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#workoutmotivation #fitfam #igfitness #fitspo #fitnessmotivation #cardio #fitnessaddict #physique #eatclean #strong #instahealth #getfit #fitnessgirl #instafitness #trainingday #instagramfitness #workout #fitnessmodel #fitspiration #cleaneating #fitness #training #lowfat #gymjunkie #fitnesslove #fitnessfreaks #fitnessfood #fitjourney #fitmotivation #fitnessjunkie

Just fu***** do it for yourself. Don't get trapped in the gram. . . Follow 👉 @fit1addict . . #workoutmotivation #fitfam #igfitness #fitspo #fitnessmotivation #cardio #fitnessaddict #physique #eatclean #strong #instahealth #getfit #fitnessgirl #instafitness #trainingday #instagramfitness #workout #fitnessmodel #fitspiration #cleaneating #fitness #training #lowfat #gymjunkie #fitnesslove #fitnessfreaks #fitnessfood #fitjourney #fitmotivation #fitnessjunkie

Every day is an opportunity to improve yourself, just push your limits, keep going never give up.
I always love to train wide pull ups, my best is 12 reps , wat about yours.
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#fitnessmotivationdaily #getfit #figure #instafitness #fitgirls #fitspiration #fitfood #fitnessgoals #fitchick #bodypositive #bodysuit #americanmuscle

Every day is an opportunity to improve yourself, just push your limits, keep going never give up. I always love to train wide pull ups, my best is 12 reps , wat about yours. . . . . . . . . #fitnessmotivationdaily #getfit #figure #instafitness #fitgirls #fitspiration #fitfood #fitnessgoals #fitchick #bodypositive #bodysuit #americanmuscle

Things work out best for those who make the best of how things work out..The last three or four reps is what makes the muscle grow💪🏻🤘🏻
#hustleforthatmuscle #athlete #fitnessfreak #saturdaymotivation 
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Things work out best for those who make the best of how things work out..The last three or four reps is what makes the muscle grow💪🏻🤘🏻 #hustleforthatmuscle #athlete #fitnessfreak #saturdaymotivation #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Do you know that doing Pilates when you’re pregnant helps to strengthen your stomach and reduce back pain? Visit our studio for more info about Prenatal Pilates 😉 #PilatesForEverybody #POPPilatesMethod

Do you know that doing Pilates when you’re pregnant helps to strengthen your stomach and reduce back pain? Visit our studio for more info about Prenatal Pilates 😉 #PilatesForEverybody #POPPilatesMethod

Doing my pose @olympicmuseum #pose #plank #olympicmuseum #olympics #athlete #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessaddict #fitlife #fitnesslife #fitspiration #fitnessjourney #instapic #instafit #instalike #instafitness #instagood #puma @pumasouthafrica

Doing my pose @olympicmuseum #pose #plank #olympicmuseum #olympics #athlete #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessaddict #fitlife #fitnesslife #fitspiration #fitnessjourney #instapic #instafit #instalike #instafitness #instagood #puma @pumasouthafrica

Lass dir dein Strahlen 
nicht nehmen, nur weil es andere 
blendet.
❤DOUBLE🙏🏼TAP❤ "THANK YOU"
•Focus on the things you can change•
✖✖✖✖✖✖✖✖✖✖✖✖✖✖
#Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #Guyswithink #Workout #Fitnessmotivation #Fitfam #Gym #Tattoo #Fitnesslifestyle #Fitnessinspiration #Ink #Model #Fitnessfood #Likesreturned #Fitnessgear #Sixpack #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding ✖✖✖✖✖✖✖✖✖✖✖✖✖✖

Lass dir dein Strahlen nicht nehmen, nur weil es andere blendet. ❤DOUBLE🙏🏼TAP❤ "THANK YOU" •Focus on the things you can change• ✖✖✖✖✖✖✖✖✖✖✖✖✖✖ #Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #Guyswithink #Workout #Fitnessmotivation #Fitfam #Gym #Tattoo #Fitnesslifestyle #Fitnessinspiration #Ink #Model #Fitnessfood #Likesreturned #Fitnessgear #Sixpack #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding ✖✖✖✖✖✖✖✖✖✖✖✖✖✖

Blue shorts, blue door. I swear this wasn’t planned...
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#HardWorkOverDreams #PLEASETELLMEWHATYOUREXCUSEIS #fitness #NPC #bodybuilding #fitnessmotivation #workout #physique #personaltrainer #mealprep  #workoutmotivation #motivation #inspiration #aesthetics #noexcuses #fitfam #healthandfitness #countyourblessings #humble #instafitness #noshortcuts #fitnessaddict #fitforlife #fitnessdedication #grind #beastmode #strength #bodybuildingmotivation

Blue shorts, blue door. I swear this wasn’t planned... * * * * * * * * * * #HardWorkOverDreams #PLEASETELLMEWHATYOUREXCUSEIS #fitness #NPC #bodybuilding #fitnessmotivation #workout #physique #personaltrainer #mealprep #workoutmotivation #motivation #inspiration #aesthetics #noexcuses #fitfam #healthandfitness #countyourblessings #humble #instafitness #noshortcuts #fitnessaddict #fitforlife #fitnessdedication #grind #beastmode #strength #bodybuildingmotivation

Just a mid-June #HumpDay happenin', #FitFam - nothin' to see here ...
.
#ImOnTheHuntForWhoIveNotYetBecome 
#BuildingThePerfectBeast 
#Flexasaurus 
#DuesPaid
.
Prosper, peeps! ✌🏽
.
#IGFit #FitBitCharge2 💓 #IGers 🙌🏽 #FitBit ⌚ #IGFitness 🏋🏼 #FitLife 💯 #InstaFitness #GymRat 🐀 #InstaDaily 🗯 #SwoleAndFlexy 💪🏽 #IGDaily 💥 #Fitness #InstaGramers 🙋🏽 #FitnessMotivation #GymLife ✔ #InstaMood 😆 #HardWorkPaysOff 🛠 #IGersOfTheDay 👥 #ThanksMom 👸🏽 #MyWorld 🌎

Just a mid-June #HumpDay happenin', #FitFam - nothin' to see here ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏽 . #IGFit #FitBitCharge2 💓 #IGers 🙌🏽 #FitBit ⌚ #IGFitness 🏋🏼 #FitLife 💯 #InstaFitness #GymRat 🐀 #InstaDaily 🗯 #SwoleAndFlexy 💪🏽 #IGDaily 💥 #Fitness #InstaGramers 🙋🏽 #FitnessMotivation #GymLife ✔ #InstaMood 😆 #HardWorkPaysOff 🛠 #IGersOfTheDay 👥 #ThanksMom 👸🏽 #MyWorld 🌎

Do your best, and never allow yourself to do less than what you're capable of!👌

Do your best, and never allow yourself to do less than what you're capable of!👌

#MG30DayChallenge  #FF30DayChallenge 
#Exercise  #Fitness #FitFam #InstaFitness  #FitInspiration #WorkoutTime #Gym #TransformationTuesday #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessBlogger #FitnessLover #actress #actor #actorslife #castingcall #model #InstaFit #GetFit  #StayFit #Sweat #StrongNotSkinny #WeightLoss  #FItnessMotivation #FlashbackFriday

#MG30DayChallenge #FF30DayChallenge #Exercise #Fitness #FitFam #InstaFitness #FitInspiration #WorkoutTime #Gym #TransformationTuesday #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessBlogger #FitnessLover #actress #actor #actorslife #castingcall #model #InstaFit #GetFit #StayFit #Sweat #StrongNotSkinny #WeightLoss #FItnessMotivation #FlashbackFriday

Ever wondered what our amazing  PTs get up to while 
you’re enjoying your bank holiday? .
💙THE GYM KINGSBURY ROAD
.
Join Online - www.rebrand.ly/JoinUsTGBKR
.
🔥£13.99 DOIT a month 💷
🔥 £18.98 LIVEIT a month 💷
🔥 Open 24/7 ⏰
🔥 No Contract 🚫📝
🔥 Free Classes 🤸‍♂️
🔥 170+ pieces of equipment🏋️‍♀️
🔥 Free Parking 🚗
🔥 Free WiFi 📶
. 
#THEGYM #THEGYMGROUP #THEGYMKINGSBURYROAD
#SOICAN
.
.
.
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#muscle #trainhard #dedication #ripped #cardio #girlswholift #fitnessaddict #fitnessmotivation #gymlife #instafit #strength #fitnessgear #swole #sweat #grow #bigbench #instafitness #focus #deadlift #squats #weightlifting #girlswithmuscle #girlswholovetolift #personaltrainer #ptlife

Ever wondered what our amazing PTs get up to while you’re enjoying your bank holiday? . 💙THE GYM KINGSBURY ROAD . Join Online - www.rebrand.ly/JoinUsTGBKR . 🔥£13.99 DOIT a month 💷 🔥 £18.98 LIVEIT a month 💷 🔥 Open 24/7 ⏰ 🔥 No Contract 🚫📝 🔥 Free Classes 🤸‍♂️ 🔥 170+ pieces of equipment🏋️‍♀️ 🔥 Free Parking 🚗 🔥 Free WiFi 📶 . #THEGYM #THEGYMGROUP #THEGYMKINGSBURYROAD #SOICAN . . . . #muscle #trainhard #dedication #ripped #cardio #girlswholift #fitnessaddict #fitnessmotivation #gymlife #instafit #strength #fitnessgear #swole #sweat #grow #bigbench #instafitness #focus #deadlift #squats #weightlifting #girlswithmuscle #girlswholovetolift #personaltrainer #ptlife

Flex so hard you make the bitch in the mirror feel threatened 😂😂😂🤔 #lean #gymrat  #training #veins #muscle #hustle #workout #instagood #instafitness #fitness #fitfam #shred  #gohard #sizematters #training #motivation #hustlehard #shoulders #veins

Flex so hard you make the bitch in the mirror feel threatened 😂😂😂🤔 #lean #gymrat  #training #veins #muscle #hustle #workout #instagood #instafitness #fitness #fitfam #shred  #gohard #sizematters #training #motivation #hustlehard #shoulders #veins

BON WEEK-END 🖤
Pour ceux qui ont suivit mes story, je suis en PLS totale depuis hier 😂 
Afin de suivre mon évolution et mettre en place la suite de mon programme nous avons pris mon 1RM au Hip Thrust avec mon coach @coachcyrilhurst 
Verdict 185kg 😱💪🏼😅 je suis tellement contente de ma perf et de mon évolution sachant que mon dernier max était de 143,5kg il y a 5 mois 😍
A très vite pour la suite 🏋🏼‍♀️💥
- - - - -
#instafitness #fitnessmotivation #evolution #fitness #keepgoing #fitfamily #girlswholift #stronger #1rm #hipthrust #fitjourney #growmuscles #outfit #ootdfashion #outfitinspo #jumpsuit #proudofme #happygirl #weekend

BON WEEK-END 🖤 Pour ceux qui ont suivit mes story, je suis en PLS totale depuis hier 😂 Afin de suivre mon évolution et mettre en place la suite de mon programme nous avons pris mon 1RM au Hip Thrust avec mon coach @coachcyrilhurst Verdict 185kg 😱💪🏼😅 je suis tellement contente de ma perf et de mon évolution sachant que mon dernier max était de 143,5kg il y a 5 mois 😍 A très vite pour la suite 🏋🏼‍♀️💥 - - - - - #instafitness #fitnessmotivation #evolution #fitness #keepgoing #fitfamily #girlswholift #stronger #1rm #hipthrust #fitjourney #growmuscles #outfit #ootdfashion #outfitinspo #jumpsuit #proudofme #happygirl #weekend

🧟‍♀️
.
不小心
瘦了
😢
.
#健身女孩 #健身 #盼健身#運動女孩  #臀 #臀部訓練 #馬甲線 #instafashion #instafit #instapic #instafitness #gym #gymgirl #fitness #fitnessgirl #fit #fitnessmodel#gymlife #時尚 #fitnessmotivation #健身房 #健身日記 #翹臀#gymlife#nike #nikeshoes#健康 #小麥肌 #運動穿搭 #運動穿搭兩相宜

🧟‍♀️ . 不小心 瘦了 😢 . #健身女孩 #健身 #盼健身#運動女孩 #臀 #臀部訓練 #馬甲線 #instafashion #instafit #instapic #instafitness #gym #gymgirl #fitness #fitnessgirl #fit #fitnessmodel#gymlife #時尚 #fitnessmotivation #健身房 #健身日記 #翹臀#gymlife#nike #nikeshoes#健康 #小麥肌 #運動穿搭 #運動穿搭兩相宜

I denne weekend står den på kursus i Århus @performancegympt Jeg glæder mig til at genopfriske nogen af de ting jeg allerede har lært på tidligere kurser og få nye praktiske redskaber med hjem. Dag 1 idag er med @casperjespersendk med fokus på Stress og imorgen dag 2 med @tine_clinicalnutrition med fokus på fordøjelsessystemet. Som kursets titel er der lagt op til en lidt anderledes og mere humoristisk vinkel til noget der ellers kan være lidt tørt stof. Jeg ser frem til to gode dage i Århus og forhåbentligt får jeg noget med hjem mine klienter kan drage nytte af allerede fra på mandag😊🤓🙌🏽💪🏽 “Meget mere end træning” #personligtræner #ptsyddk #icans #personaltrainer #personaltrainerlife  #puori #results #sejeklienter #strength #hypertrophy #fatloss #denmark #instafitness #fitfam #photooftheday #fitness #love #food #protein #rødding  #picp #biosignature #poliquin #bootcamp #family #ptjcdk #performance #health #living

I denne weekend står den på kursus i Århus @performancegympt Jeg glæder mig til at genopfriske nogen af de ting jeg allerede har lært på tidligere kurser og få nye praktiske redskaber med hjem. Dag 1 idag er med @casperjespersendk med fokus på Stress og imorgen dag 2 med @tine_clinicalnutrition med fokus på fordøjelsessystemet. Som kursets titel er der lagt op til en lidt anderledes og mere humoristisk vinkel til noget der ellers kan være lidt tørt stof. Jeg ser frem til to gode dage i Århus og forhåbentligt får jeg noget med hjem mine klienter kan drage nytte af allerede fra på mandag😊🤓🙌🏽💪🏽 “Meget mere end træning” #personligtræner #ptsyddk #icans #personaltrainer #personaltrainerlife #puori #results #sejeklienter #strength #hypertrophy #fatloss #denmark #instafitness #fitfam #photooftheday #fitness #love #food #protein #rødding #picp #biosignature #poliquin #bootcamp #family #ptjcdk #performance #health #living

MealBliss™ is the best ever nutritional shake mix. A scientifically designed super meal formulated for the weight and calorie conscious people. It is powered with the finest and complete range of high quality plant and milk proteins, all essential amino acids, 26 vitamins and minerals that supercharge your metabolism to give fast energizing results towards a toned and healthy body. A boon for patients who can not digest solid foods.
#healthylifetstyle #motivation #gym #love #fitness #likes #indianblogger #indianfitness #fitnessmotivation #instahealth #instafitness #health #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #photooftheday #wellness #lifestylechange #veganbodybuilding #bodybuilding #work #follow #blisswelness #instamood #supplements #vegansupplements #strength #vegan

MealBliss™ is the best ever nutritional shake mix. A scientifically designed super meal formulated for the weight and calorie conscious people. It is powered with the finest and complete range of high quality plant and milk proteins, all essential amino acids, 26 vitamins and minerals that supercharge your metabolism to give fast energizing results towards a toned and healthy body. A boon for patients who can not digest solid foods. #healthylifetstyle #motivation #gym #love #fitness #likes #indianblogger #indianfitness #fitnessmotivation #instahealth #instafitness #health #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #photooftheday #wellness #lifestylechange #veganbodybuilding #bodybuilding #work #follow #blisswelness #instamood #supplements #vegansupplements #strength #vegan

Always wanted a zumba by the beach, and finally a dream come true and overseas some more in Johor Baru at Forest City 😍

Thank you Vikki and Vic for this opportunity Julie and myself have a blast! Wohoo!

Video credits: Julie Wong 
#zumba #zumbafitness #zumbabythebeach #igfitness #instafitness #fitness #overseas #beach #forestcity #dreamcometrue #johor #johorbaru #groupexercise #exercise #thankyou

Always wanted a zumba by the beach, and finally a dream come true and overseas some more in Johor Baru at Forest City 😍 Thank you Vikki and Vic for this opportunity Julie and myself have a blast! Wohoo! Video credits: Julie Wong #zumba #zumbafitness #zumbabythebeach #igfitness #instafitness #fitness #overseas #beach #forestcity #dreamcometrue #johor #johorbaru #groupexercise #exercise #thankyou

YOU are worth showing up for.

YOU are worth being patient with.

YOU are worth the investment.

There is nothing more powerful than creating sustainable change in your own life.

How are you showing up for yourself this week? Comment below!

#fitness #health #weightloss #instafitness #instahealth #instamotivation #eatwell #lifestyle #weightlossjourney #nutrition #fatloss #progress #healthyweightloss #exercise #body #mind #goals #care #goodhealth #fitfam #healthyeating #workout #weightlosstransformation #cleaneating #healthyliving #mealprep #transformation #eat #eatingwell

YOU are worth showing up for. YOU are worth being patient with. YOU are worth the investment. There is nothing more powerful than creating sustainable change in your own life. How are you showing up for yourself this week? Comment below! #fitness #health #weightloss #instafitness #instahealth #instamotivation #eatwell #lifestyle #weightlossjourney #nutrition #fatloss #progress #healthyweightloss #exercise #body #mind #goals #care #goodhealth #fitfam #healthyeating #workout #weightlosstransformation #cleaneating #healthyliving #mealprep #transformation #eat #eatingwell

Alhamdulillah selesai aktiviti berpeluh hari ini dengan kakak ,adam dan Along.
.
30minit pun cukup kalau lebih lagi elok. Selesai workout Nana ambil klubna beri tenaga balik supaya tak lesu di siang hari
.
 Nana
 https://api.whatsapp.com/send?phone=60176109878&text=klubna%20laleh

#diet #looseweight #fit #klubnalaleh #healthy #dietplan #dietfood #workout #idealbmi #sideincome #financialfreedom #bazarpaknil #instafitness #instafood #like4likes #travel #coffeeholic #dropshipwanted #agentwanted #gym #siblings #sistor

Alhamdulillah selesai aktiviti berpeluh hari ini dengan kakak ,adam dan Along. . 30minit pun cukup kalau lebih lagi elok. Selesai workout Nana ambil klubna beri tenaga balik supaya tak lesu di siang hari . Nana https://api.whatsapp.com/send?phone=60176109878&text=klubna%20laleh #diet #looseweight #fit #klubnalaleh #healthy #dietplan #dietfood #workout #idealbmi #sideincome #financialfreedom #bazarpaknil #instafitness #instafood #like4likes #travel #coffeeholic #dropshipwanted #agentwanted #gym #siblings #sistor

Saturday Hike with the Cornerstone Tribe 🙏 
Not just a hike but a bonding experience.
We asked deep questions, we listened, we spoke, we learnt. 
Then we sat down by the beach for a meditation taking it all in. 
Namaste. 
Thanks for an amazing Saturday Team. So grateful to be a Coach @cornerstone_newcastle 🥰

____________________________________________________

#coach #fitnesscoach #livebetter #quality #strong #bridge #mobility #boss #holistichealth #betterthanyesterday #progress #goals #motivation #bebetter #community #hike #adventure #fitnewcastle #health #fitness #fit #fitspo #weekend #workout #strong #train #training #lifestyle #instafitness #meditation #namaste

Saturday Hike with the Cornerstone Tribe 🙏 Not just a hike but a bonding experience. We asked deep questions, we listened, we spoke, we learnt. Then we sat down by the beach for a meditation taking it all in. Namaste. Thanks for an amazing Saturday Team. So grateful to be a Coach @cornerstone_newcastle 🥰 ____________________________________________________ #coach #fitnesscoach #livebetter #quality #strong #bridge #mobility #boss #holistichealth #betterthanyesterday #progress #goals #motivation #bebetter #community #hike #adventure #fitnewcastle #health #fitness #fit #fitspo #weekend #workout #strong #train #training #lifestyle #instafitness #meditation #namaste

hydration is KEY -
-
-

#fitchick #gymselfie #gymmotivation #progress #fitnessmotivation #workout #workoutmotivation #fitnessjourney #fitspo #fitspiration #fitness #girlswholift #bodybuilding #gymfit #weighttrain #flex #gymfit #ootd #girlswholift #followforfollowback #chickswholift #instafit #instafitness #fitlatina #gymshark #gymsharktrain #selfie #pictureoftheday #gymsharkwomen #gym @vitacoco @benfrancis @gymshark @gymsharkwomen #beavisionary

hydration is KEY - - - #fitchick #gymselfie #gymmotivation #progress #fitnessmotivation #workout #workoutmotivation #fitnessjourney #fitspo #fitspiration #fitness #girlswholift #bodybuilding #gymfit #weighttrain #flex #gymfit #ootd #girlswholift #followforfollowback #chickswholift #instafit #instafitness #fitlatina #gymshark #gymsharktrain #selfie #pictureoftheday #gymsharkwomen #gym @vitacoco @benfrancis @gymshark @gymsharkwomen #beavisionary

😁 Comenzar tu día con una sonrisa hará que tu destino se pinte de colores. . . #instagood #happy #instadaily  #model #fitness #abs #sinfiltro #crossfit #instalike  #like4like  #instacool #instachile #king #model #usa  #selfie #like4like #photooftheday  #beautiful #fashion #argentina #beautiful #instafit  #follow #brasil #instafitness  #tbt  #l4l #f4f #chilegram  #duoc #followchile #francia

😁 Comenzar tu día con una sonrisa hará que tu destino se pinte de colores. . . #instagood #happy #instadaily #model #fitness #abs #sinfiltro #crossfit #instalike #like4like #instacool #instachile #king #model #usa #selfie #like4like #photooftheday #beautiful #fashion #argentina #beautiful #instafit #follow #brasil #instafitness #tbt #l4l #f4f #chilegram #duoc #followchile #francia

HOODIE STUSSY
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Material : COTTON FLECEE .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SIZE :  M L XL .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Harga :Dari R̶p̶ ̶32̶0̶.̶0̶0̶0̶ menjadi  Rp. 160.000 ( Tidak termasuk ongkir ) .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Lokasi : BANDUNG .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Mengapa harus di kawasa store ???
✔Kawasa store sudah mengirim barang lebih dari 10.000 paket ke seluruh indonesia .
✔ Harga bersahabat .
✔ Jahitan rapih .
✔ Nyaman dupakai .
✔ Qualitas terjamin .
✔ Barang di kirim via ekspedisi Jne , Pos kilat , J&T . Jika pembayaran dilakukan sebelum jam 12.00 , barang akan di kirim di hari yang sama .
✔ Barang sesuai picture .
✔ Jika barang tidak sesuai pesanan , akan kami ganti dengan barang yang sesuai pesanan anda .
✔ Menerima reseller & dropshipper .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
So buat apa beli barang lebih mahal tapi qualitas sama 
Keep buy in kawasa store 😎😎😎 .

#jakethoodie#hoodiemurah#jaketmurah#hoodie#jaketnikemurah#jaketkeren#instagram#instagood#instame#photo#photoshoot#photoofday#jakarta#padang#surabaya#like4likesback#balikpapan#kalimantan#papua#padang#bandarlampung#pontianak#instagramer#instagym#aceh#semarang#instafitness

HOODIE STUSSY ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Material : COTTON FLECEE . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIZE : M L XL . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Harga :Dari R̶p̶ ̶32̶0̶.̶0̶0̶0̶ menjadi Rp. 160.000 ( Tidak termasuk ongkir ) . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lokasi : BANDUNG . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mengapa harus di kawasa store ??? ✔Kawasa store sudah mengirim barang lebih dari 10.000 paket ke seluruh indonesia . ✔ Harga bersahabat . ✔ Jahitan rapih . ✔ Nyaman dupakai . ✔ Qualitas terjamin . ✔ Barang di kirim via ekspedisi Jne , Pos kilat , J&T . Jika pembayaran dilakukan sebelum jam 12.00 , barang akan di kirim di hari yang sama . ✔ Barang sesuai picture . ✔ Jika barang tidak sesuai pesanan , akan kami ganti dengan barang yang sesuai pesanan anda . ✔ Menerima reseller & dropshipper . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So buat apa beli barang lebih mahal tapi qualitas sama Keep buy in kawasa store 😎😎😎 . #jakethoodie#hoodiemurah#jaketmurah#hoodie#jaketnikemurah#jaketkeren#instagram#instagood#instame#photo#photoshoot#photoofday#jakarta#padang#surabaya#like4likesback#balikpapan#kalimantan#papua#padang#bandarlampung#pontianak#instagramer#instagym#aceh#semarang#instafitness

Amistad es amigo #gays
.
.
#gay #gayboy #gayhot #influencer #insta #instagay #instagram #instagramers #travel #travelphotography #trouble #gym #dancer #train #training #gymmotivation #gaymotivation #insta #instafitness

Amistad es amigo #gays . . #gay #gayboy #gayhot #influencer #insta #instagay #instagram #instagramers #travel #travelphotography #trouble #gym #dancer #train #training #gymmotivation #gaymotivation #insta #instafitness

😁 me auto felicito porque a pesar de todas las cosas que me pasan, sonrío y me divierto como si nada. Y de eso se trata, de brillar hasta con el alma rota . . . #instagood #happy #instadaily  #model #fitness #abs #sinfiltro #argentina #instalike  #like4like  #instacool #instachile #king #model #usa  #selfie #like4like #photooftheday  #beautiful #fashion #love #beautiful #instafit  #follow #brasil #instafitness  #tbt  #cute #l4l #f4f #chilegram  #duoc #followchile

😁 me auto felicito porque a pesar de todas las cosas que me pasan, sonrío y me divierto como si nada. Y de eso se trata, de brillar hasta con el alma rota . . . #instagood #happy #instadaily #model #fitness #abs #sinfiltro #argentina #instalike #like4like #instacool #instachile #king #model #usa #selfie #like4like #photooftheday #beautiful #fashion #love #beautiful #instafit #follow #brasil #instafitness #tbt #cute #l4l #f4f #chilegram #duoc #followchile

STILL ALIVE 🚷 #vscocam #cool #male #man #architecture #art #like4like #picoftheday #likeforlike #instafitness #day #photooftheday #instagood #model #boys #streetstyle #mensfashion #vscorussia #moscow #day #picture #nicepic

STILL ALIVE 🚷 #vscocam #cool #male #man #architecture #art #like4like #picoftheday #likeforlike #instafitness #day #photooftheday #instagood #model #boys #streetstyle #mensfashion #vscorussia #moscow #day #picture #nicepic

"No es que me gustan las cosas prohibidas,
es que me encanta desmostrarle al mundo
que a mí nadie me prohíbe nada". ⚠️ #instagramers #instagram #like4likes #likeforlikes #likeforfollow #blessings #goodnight #influencer #style #outfits #outfitoftheday #photooftheday #picoftheday #l4like #goodvibes #gymmotivation #gymgirl #happyness #awesome #folow4folow #fitmom #fitnessgirl #mujereschilenas #chile #goodluck #l4l #like4follow #instagood #instafashion #instafitness

"No es que me gustan las cosas prohibidas, es que me encanta desmostrarle al mundo que a mí nadie me prohíbe nada". ⚠️ #instagramers #instagram #like4likes #likeforlikes #likeforfollow #blessings #goodnight #influencer #style #outfits #outfitoftheday #photooftheday #picoftheday #l4like #goodvibes #gymmotivation #gymgirl #happyness #awesome #folow4folow #fitmom #fitnessgirl #mujereschilenas #chile #goodluck #l4l #like4follow #instagood #instafashion #instafitness

BUILD AN ENGINE| So I've been looking for new and challenging ways to push/better myself mentally and physically when it comes to my training. So on my cardio&core day I decided to up the level a little bit ⬆️💪🏾 and build my engine!!!
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I call this one the "Engine Builder"
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3 Rounds of
• 10 calories on Assault Bike
• 10 calories on Ski Erg
• 10 Med Ball Slams
• 10 Chest to floor Burpees

My time was 7:38. Try and beat it and tag your friends to see if they are willing to take on the challenge with you!
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #sweatlife #justdoit #workout #gym #fitness #fitfam #fitspo #athlete #training #metcon #fitnessgoals #gymmotivation #fitnesschallenge #workoutinspiration #assaultbike #mensphysique #myzone #functionaltraining #fitnesslifestyle #instafitness #gainz #wod #burncalories #personaltrainer

BUILD AN ENGINE| So I've been looking for new and challenging ways to push/better myself mentally and physically when it comes to my training. So on my cardio&core day I decided to up the level a little bit ⬆️💪🏾 and build my engine!!! ~ I call this one the "Engine Builder" ~ 3 Rounds of • 10 calories on Assault Bike • 10 calories on Ski Erg • 10 Med Ball Slams • 10 Chest to floor Burpees My time was 7:38. Try and beat it and tag your friends to see if they are willing to take on the challenge with you! • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #sweatlife #justdoit #workout #gym #fitness #fitfam #fitspo #athlete #training #metcon #fitnessgoals #gymmotivation #fitnesschallenge #workoutinspiration #assaultbike #mensphysique #myzone #functionaltraining #fitnesslifestyle #instafitness #gainz #wod #burncalories #personaltrainer

I rarely post about my fitness routine. But I'm proud of myself coz' I did the planking together with my gym buddy @noelramirezc09 for 5sets. I guess not that baaad for a newbie like me 😆 and yeah it feels great! Core & Cardio Sessions for tonight. 🏋️‍♀️
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#kctheexplorer #plank #planking #workout #fitness #core #cardio #fitnessfirst #lifefitness #anytimefitness #gymlife #gym #gymrat #fitnessmodel #fitlife #kccajandig #model #beautyqueen #fitnessmotivation #gymjunkee #instafitness #lifegram #lifestyle #travelmacao #macaulifestyle #igmacau #discovermacao #followmemacau #macau #experiencemacaoyourownstyle

I rarely post about my fitness routine. But I'm proud of myself coz' I did the planking together with my gym buddy @noelramirezc09 for 5sets. I guess not that baaad for a newbie like me 😆 and yeah it feels great! Core & Cardio Sessions for tonight. 🏋️‍♀️ . . . . . . . . . . . . . . . . . . . . #kctheexplorer #plank #planking #workout #fitness #core #cardio #fitnessfirst #lifefitness #anytimefitness #gymlife #gym #gymrat #fitnessmodel #fitlife #kccajandig #model #beautyqueen #fitnessmotivation #gymjunkee #instafitness #lifegram #lifestyle #travelmacao #macaulifestyle #igmacau #discovermacao #followmemacau #macau #experiencemacaoyourownstyle

#bodybuilding #bodybuilder #bodybuildingmotivation #instagrambodybuilding #arnold #arnoldschwarzenegger #arnoldclassic #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit  #instafitness #motivation  #dedication #determination #gym #training #workout #weighttraining #workingout #physique #shredded #gymlife #squat #nopainnogain

#bodybuilding #bodybuilder #bodybuildingmotivation #instagrambodybuilding #arnold #arnoldschwarzenegger #arnoldclassic #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit #instafitness #motivation #dedication #determination #gym #training #workout #weighttraining #workingout #physique #shredded #gymlife #squat #nopainnogain

😁 me auto felicito porque a pesar de todas las cosas que me pasan, sonrío y me divierto como si nada. Y de eso se trata, de brillar hasta con el alma rota . #instagood #happy #instadaily  #model #fitness  #sinfiltro #chile #instalike  #like4like  #2019 #instacool #instachile ##chile  #selfie #like4like ##beautiful  #instafit  #follow #santiago #instafitness  #tbt  #cute #l4l #f4f #chilegram  #fashion #top #king  #instagood #parqueohiggins #followchile

😁 me auto felicito porque a pesar de todas las cosas que me pasan, sonrío y me divierto como si nada. Y de eso se trata, de brillar hasta con el alma rota . #instagood #happy #instadaily #model #fitness #sinfiltro #chile #instalike #like4like #2019 #instacool #instachile ##chile #selfie #like4like ##beautiful #instafit #follow #santiago #instafitness #tbt #cute #l4l #f4f #chilegram #fashion #top #king #instagood #parqueohiggins #followchile

😄no juegues conmigo. mejor juega la lotería, tienes más probabilidades de ganar. . #instagood #happy #instadaily  #model #fitness #abs #sinfiltro #crossfit #instalike  #like4like  #instacool #instachile #king #model #usa  #selfie #like4like #photooftheday  #beautiful #fashion #colchagua #beautiful #instafit  #follow #brasil #instafitness  #tbt  #cute #l4l #f4f #chilegram  #duoc #followchile

😄no juegues conmigo. mejor juega la lotería, tienes más probabilidades de ganar. . #instagood #happy #instadaily #model #fitness #abs #sinfiltro #crossfit #instalike #like4like #instacool #instachile #king #model #usa #selfie #like4like #photooftheday #beautiful #fashion #colchagua #beautiful #instafit #follow #brasil #instafitness #tbt #cute #l4l #f4f #chilegram #duoc #followchile

Trainer 
Get a trainer who cares about timing, teaches you to workout on your own, ensure proper form, improve flexibility with assisted stretching.

Just because your trainer ask you to do something doesn't mean you will blindly hang on to every word of his. With a right knowledge you can instantly know where your trainer is going wrong. 
Look for a knowledgeable & experienced trainer. A trainer should have relevant qualification like ASCM, ACE etc. Ask a trainer his/her area of specialization like weightloss, bodybuilding, weight training, injuries etc. 
#fitness#trainer#gym#indiandietfood#healthyfood#healthylifestyle#calories#indianfoodie#foodforlife#fitnessgoal#fitnessforlife#plantbased#training#indiantrainer#nutrition#diettips#cleaneating#cleanwell#instafitness#beastmodeon#gymforlife#vegan#veganfoodie#workout#stamina#tea#coffee#tonedbody

Trainer Get a trainer who cares about timing, teaches you to workout on your own, ensure proper form, improve flexibility with assisted stretching. Just because your trainer ask you to do something doesn't mean you will blindly hang on to every word of his. With a right knowledge you can instantly know where your trainer is going wrong. Look for a knowledgeable & experienced trainer. A trainer should have relevant qualification like ASCM, ACE etc. Ask a trainer his/her area of specialization like weightloss, bodybuilding, weight training, injuries etc. #fitness#trainer#gym#indiandietfood#healthyfood#healthylifestyle#calories#indianfoodie#foodforlife#fitnessgoal#fitnessforlife#plantbased#training#indiantrainer#nutrition#diettips#cleaneating#cleanwell#instafitness#beastmodeon#gymforlife#vegan#veganfoodie#workout#stamina#tea#coffee#tonedbody

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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

🔔Turn on post notification 🔥 follow for daily motivation.. ... cc @upcoming_billionaire__ #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#ffm #fit #fitness #fitnessmotivation #fitnessmodel #midel #model #modellife #modelling #fashion #fashionweek #fashionista #fashionaddict #fitnessfreak #fitnessworld #fitnesslifestyle #fitnessjourney #gymlife #gym #gymfit ##gymmotivation #fit #fitfam #fitnessmodel #fitnesslife #fitnessaddict #fitspo #fitspiration #fitspiration #fitfood #fitbit #instafitness #fitchick

#ffm #fit #fitness #fitnessmotivation #fitnessmodel #midel #model #modellife #modelling #fashion #fashionweek #fashionista #fashionaddict #fitnessfreak #fitnessworld #fitnesslifestyle #fitnessjourney #gymlife #gym #gymfit ##gymmotivation #fit #fitfam #fitnessmodel #fitnesslife #fitnessaddict #fitspo #fitspiration #fitspiration #fitfood #fitbit #instafitness #fitchick

Happy 
Independence Day#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Happy Independence Day#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving





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