#gymshark

Beiträge

Ella me llama en *
#tagsforlikes#summer#black#pink#power#fitness#iffb#optimumnutrition#barcelona#great#gymshark#healty#dreambeach2019#iffbpro#diet#aesthetic#positive#positivevibes#gym#workout#need#dreamer#training#qnt#fitnessmotivation#goodnight

Ella me llama en * #tagsforlikes#summer#black#pink#power#fitness#iffb#optimumnutrition#barcelona#great#gymshark#healty#dreambeach2019#iffbpro#diet#aesthetic#positive#positivevibes#gym#workout#need#dreamer#training#qnt#fitnessmotivation#goodnight

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#aesthetic #zyzz #gymshark #fitnesslife #gym #mensphisique

🤫 . . . . #aesthetic #zyzz #gymshark #fitnesslife #gym #mensphisique

Work Hard ! | @the.delo 📸
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#physique #sport #instagood #weightlifting #exercise #love #body #nopainnogain #ifbb #strength #nutrition #weightloss #legday #healthylifestyle #goals #follow #muscles #fitlife #npc #fitnesslife #eatclean #like #o #beastmode #fitnessgirl #bodytransformation #biceps #gymrat #aesthetics #gymshark

Work Hard ! | @the.delo 📸 . . . #physique #sport #instagood #weightlifting #exercise #love #body #nopainnogain #ifbb #strength #nutrition #weightloss #legday #healthylifestyle #goals #follow #muscles #fitlife #npc #fitnesslife #eatclean #like #o #beastmode #fitnessgirl #bodytransformation #biceps #gymrat #aesthetics #gymshark

Chill lil vibe💛 #issalook #comfyiscool 
#ayee -
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#fit #fitspo #fitspiration #girlswholift #girlswithmuscles #fitnessgirl #fitgirl #fitfam #weightlifting #indian #desi #bodybuilding #lifting #instafit #gymshark #gymsharkwomen

Chill lil vibe💛 #issalook #comfyiscool #ayee - - - - - - - #fit #fitspo #fitspiration #girlswholift #girlswithmuscles #fitnessgirl #fitgirl #fitfam #weightlifting #indian #desi #bodybuilding #lifting #instafit #gymshark #gymsharkwomen

🍃💥Sair De Casa Sem Marmita é como sair sem Guarda-chuva nos Dias De Chuva..😏😎
#insta
#instagood 
#instafit 
#instalike 
#instagram 
#marmita 
#marmitasaudavel 
#marmitando 
#marmitasfit 
#gymlife 
#gym 
#gymshark 
#gymgirl 
#gyn 
#gymmotivation 
#followme #f #fitnessmotivation #f4 #f4 #beautiful #photooftheday #photo #photographer #photography

🍃💥Sair De Casa Sem Marmita é como sair sem Guarda-chuva nos Dias De Chuva..😏😎 #insta #instagood #instafit #instalike #instagram #marmita #marmitasaudavel #marmitando #marmitasfit #gymlife #gym #gymshark #gymgirl #gyn #gymmotivation #followme #f #fitnessmotivation #f4 #f4 #beautiful #photooftheday #photo #photographer #photography

LEGendary day yesterday 🍗 #gymshark #legs #drumsticks

LEGendary day yesterday 🍗 #gymshark #legs #drumsticks

This past year I’ve seen more changes in my body than I ever have. I am also at a point in my life where I am educated on things that I had no idea about a few years back. .
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I used to have a really bad relationship with food, and looking back I was not eating enough. What’s crazy is that today - I eat the most that I ever have. My diet is pretty clean but I’m not as strict as I used to be. I allow myself to indulge here and there and eat the foods I love, something I previously would have felt guilty about for days. .
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Listening to my body, and eating intuitively has changed my mental health drastically, as well as my body physically. Fuel your body and fuel your muscles with the nutrients it needs!! This is one of many tips I have for living a healthy, yet realistic life style 🖤

#gains #bootygainz #gym #girlswholift #fit #health #motivation #fitnessmotivation #intuitiveeating #healthylifestyle #healthymindset 
#workout #fitness #workoutroutine #fitlife #workoutmotivation #gymsharkwomen #gymshark #alphalete

This past year I’ve seen more changes in my body than I ever have. I am also at a point in my life where I am educated on things that I had no idea about a few years back. . • I used to have a really bad relationship with food, and looking back I was not eating enough. What’s crazy is that today - I eat the most that I ever have. My diet is pretty clean but I’m not as strict as I used to be. I allow myself to indulge here and there and eat the foods I love, something I previously would have felt guilty about for days. . • Listening to my body, and eating intuitively has changed my mental health drastically, as well as my body physically. Fuel your body and fuel your muscles with the nutrients it needs!! This is one of many tips I have for living a healthy, yet realistic life style 🖤 #gains #bootygainz #gym #girlswholift #fit #health #motivation #fitnessmotivation #intuitiveeating #healthylifestyle #healthymindset #workout #fitness #workoutroutine #fitlife #workoutmotivation #gymsharkwomen #gymshark #alphalete

Too funny not to repost 🤣
Creds @antoinev87 
#funny #weekendwarrior #legday #legtraining #offseason #backtobodybuilding #2018 #CBB #classicbodybuilding #classicphysique #bodybuilding #gym #muscles #GASP #betterbodies #fitnessmotivation #workoutmotivation #gymlife #fitfam #aestethics #fitnesslifestyle #athlete #gymshark #fitness #gymgrossisten #blackstonelabs #redcon1 #ironrebel #mi40

Too funny not to repost 🤣 Creds @antoinev87 #funny #weekendwarrior #legday #legtraining #offseason #backtobodybuilding #2018 #CBB #classicbodybuilding #classicphysique #bodybuilding #gym #muscles #GASP #betterbodies #fitnessmotivation #workoutmotivation #gymlife #fitfam #aestethics #fitnesslifestyle #athlete #gymshark #fitness #gymgrossisten #blackstonelabs #redcon1 #ironrebel #mi40

When you learn to enjoy little things in your life everything will become so much easier
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#summer #love #nature #naturelove #forest #lake #sea #boat #holiday #motivation #fitness #fitnessmotivation  #explore #adventure #travelphotography #naturephotography #physique #gymmotivation #gymshark #slovakia #slovaknature #travel #travelgram #travelling
#slovensko #cestujemeczsk #priroda #jazero #turistika #banskastiavnica

When you learn to enjoy little things in your life everything will become so much easier . . . . . . #summer #love #nature #naturelove #forest #lake #sea #boat #holiday #motivation #fitness #fitnessmotivation #explore #adventure #travelphotography #naturephotography #physique #gymmotivation #gymshark #slovakia #slovaknature #travel #travelgram #travelling #slovensko #cestujemeczsk #priroda #jazero #turistika #banskastiavnica

#backworkout .
Barbell rows 
Not the textbook form but
My way!!!😉
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#등운동 #등빨 #보디빌더 #피트니스그램 #피트니스모델 #운동하는남자 #운동하는여자 #gymselfie #운동영상 #눈바디👀 #bodycheck #barbellrows #snapshot #gymfreak #gymswag #gymshark #jacked #bigarms #biglegs #challenge

#backworkout . Barbell rows Not the textbook form but My way!!!😉 . . . #등운동 #등빨 #보디빌더 #피트니스그램 #피트니스모델 #운동하는남자 #운동하는여자 #gymselfie #운동영상 #눈바디👀 #bodycheck #barbellrows #snapshot #gymfreak #gymswag #gymshark #jacked #bigarms #biglegs #challenge

Kaip galima nemėgti daryti kojų treniruotės aš niekada nesuprasiu... 🙈🍑🍑
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#legday #girls #hobbysquad #gymshark #fitness #gym #workout #photoshoot #vilnius #team #hobbyfitness

Kaip galima nemėgti daryti kojų treniruotės aš niekada nesuprasiu... 🙈🍑🍑 . . . . . #legday #girls #hobbysquad #gymshark #fitness #gym #workout #photoshoot #vilnius #team #hobbyfitness

Never forget Why you started!
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#alphalete #pumpchasers #gymshark #pump #gains #gym #selfie #training #lifting #grind #athlete #nopainnogain #allornothing #model #clothes #hardwork #sacrifice #camera #gymlighting #puregym #training #abs #8pack #6pack #obliques #allornothing #nopumpnecessary #iwokeuplikethis #vasularity

Never forget Why you started! - - - #alphalete #pumpchasers #gymshark #pump #gains #gym #selfie #training #lifting #grind #athlete #nopainnogain #allornothing #model #clothes #hardwork #sacrifice #camera #gymlighting #puregym #training #abs #8pack #6pack #obliques #allornothing #nopumpnecessary #iwokeuplikethis #vasularity

KILL SHOULDER 🏋️ 👌 | #biceps #Triceps #workout #instafood #instamood #Instagood #gymstyle #Gym #gymshark #absworkout #backworkout #shouldersworkout #crossfitt #chestworkout #sexpack #folow4folow #follow4followback #followers #Fitt #FitnessMarrakech #motivation #motivationFitness #nutrition #Pictures #preworkout #Fitboy #Fitlife #bodybuildingmotivation #bodybuilding

KILL SHOULDER 🏋️ 👌 | #biceps #Triceps #workout #instafood #instamood #Instagood #gymstyle #Gym #gymshark #absworkout #backworkout #shouldersworkout #crossfitt #chestworkout #sexpack #folow4folow #follow4followback #followers #Fitt #FitnessMarrakech #motivation #motivationFitness #nutrition #Pictures #preworkout #Fitboy #Fitlife #bodybuildingmotivation #bodybuilding

Abs on 🔥
I finished today’s upper body session with this quick ab workout! I like to add quick ab sessions after a workout so I don’t have to dedicate a whole day to my abs, ain’t nobody got time for that 👏🏽 Also I just wanna say I wasn’t feeling it today, like at all, but I went to the gym, killed my workout and felt SO much better! I always leave feeling better, but I listened to my body the past 2 days and it wanted to rest! Listen to yo body babyyyy! It’s okay to rest. That’s all! ❤️ Here’s what ya girl did:
1️⃣Med Ball rotations 3x20
2️⃣V Up with med ball pass 3x12
3️⃣Bicycle Kicks 3x20
4️⃣Med ball roll up 3x12 
Hope everyone’s having a great week so far !!

Abs on 🔥 I finished today’s upper body session with this quick ab workout! I like to add quick ab sessions after a workout so I don’t have to dedicate a whole day to my abs, ain’t nobody got time for that 👏🏽 Also I just wanna say I wasn’t feeling it today, like at all, but I went to the gym, killed my workout and felt SO much better! I always leave feeling better, but I listened to my body the past 2 days and it wanted to rest! Listen to yo body babyyyy! It’s okay to rest. That’s all! ❤️ Here’s what ya girl did: 1️⃣Med Ball rotations 3x20 2️⃣V Up with med ball pass 3x12 3️⃣Bicycle Kicks 3x20 4️⃣Med ball roll up 3x12 Hope everyone’s having a great week so far !!

#gymnation #gymislife #gymmovements #gymmotivation #gymrat #gymshark #gymaholic #fitness #strength #power #gains #weightraining #weallwanttogrow #weightlifting #cardio  #workoutfeelgood #workout #musclebuilding #strengthtraining ##bodybuilding #workonyou #instafitness #instaworkout #inspiration #motivation #dedication #ironaddict #beyonce

#gymnation #gymislife #gymmovements #gymmotivation #gymrat #gymshark #gymaholic #fitness #strength #power #gains #weightraining #weallwanttogrow #weightlifting #cardio #workoutfeelgood #workout #musclebuilding #strengthtraining ##bodybuilding #workonyou #instafitness #instaworkout #inspiration #motivation #dedication #ironaddict #beyonce

Road -> Studio 😰

Road -> Studio 😰

También hice algo de esto🥰

Como una enana 5x1x55kg  de power clean + push jerk(?). Y algo con 45kg, y no se que más... Fue entreno improvisado! 💪  La vida te pone en situaciones que pensaras que son injustas, que no deberías estar ahí, que nada parece estar de tu parte pero créeme que hasta la peor de las situaciones no es tan mala como parece. Date tiempo.
 Nada acaba por derrumbarse del todo si tiene buenos cimientos.
 Cada vez más cerca de lo que quieres y más lejos de lo que no mereces.  Disfruta de cada paso, de cada tropiezo, de cada cosa que te haga ser más fuerte.
 Y al final todo pasa, y nada duele. Que el tiempo todo lo cura, o lo arregla. Y si no pues ya se verá. Que nadie tiene todo claro, que nadie sabe muy bien lo que mereces, solo tú.  Y quizá cuando todo parezca estar decidido, deja de estarlo. Y qué bien sienta cambiar de opinión. Lo que era que si, ahora es que no. Y eso es vida. Cambia de ideas, crece y mejora. Nada que te haga retroceder de donde estás hoy, nada que otros te digan que debes hacer, nada que no te haga sentir mejor que ayer. Escuchate. Así de fácil 😌...#ASeguir #BetterThanYestersay #AMOADARLE #Crossfit #MyBest #Yallah #BeSmart #PASOAPASO #Kuwait #squats  #Transformation #AmoaDarle #LaPorraManda #Snatch #Persistencia #Mejora #Progress #Weightlifting #gymshark #Focus #Trabajo #Esfuerzo #SinMás #Cleans #TodoSuma #Motivacion #squats #Seguimos

También hice algo de esto🥰 Como una enana 5x1x55kg de power clean + push jerk(?). Y algo con 45kg, y no se que más... Fue entreno improvisado! 💪 La vida te pone en situaciones que pensaras que son injustas, que no deberías estar ahí, que nada parece estar de tu parte pero créeme que hasta la peor de las situaciones no es tan mala como parece. Date tiempo. Nada acaba por derrumbarse del todo si tiene buenos cimientos. Cada vez más cerca de lo que quieres y más lejos de lo que no mereces. Disfruta de cada paso, de cada tropiezo, de cada cosa que te haga ser más fuerte. Y al final todo pasa, y nada duele. Que el tiempo todo lo cura, o lo arregla. Y si no pues ya se verá. Que nadie tiene todo claro, que nadie sabe muy bien lo que mereces, solo tú. Y quizá cuando todo parezca estar decidido, deja de estarlo. Y qué bien sienta cambiar de opinión. Lo que era que si, ahora es que no. Y eso es vida. Cambia de ideas, crece y mejora. Nada que te haga retroceder de donde estás hoy, nada que otros te digan que debes hacer, nada que no te haga sentir mejor que ayer. Escuchate. Así de fácil 😌...#ASeguir #BetterThanYestersay #AMOADARLE #Crossfit #MyBest #Yallah #BeSmart #PASOAPASO #Kuwait #squats #Transformation #AmoaDarle #LaPorraManda #Snatch #Persistencia #Mejora #Progress #Weightlifting #gymshark #Focus #Trabajo #Esfuerzo #SinMás #Cleans #TodoSuma #Motivacion #squats #Seguimos

I told myself that I should spice up my Instagram a little more. So why not? Posting about gym workouts may get boring to some. So I’ll start adding some stylish pictures just to add some spark to my profile ✨ 
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Also, I am thinking of starting my YouTube channel 📸 pretty soon. I may not have the best body at the moment nor the strictest diet. However, if I do start my channel 🎥 , I feel like I will be more pressure to have that discipline to get the body I need in order to start inspiring others and help them as well 👏🏼🔥
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What do you guys think ? Comment ⬇️⬇️ ———————Shot was taken by my beautiful girlfriend @trulyjessy_ 💕

#gymshark #gym #style #fashion #clothing #fly #fitness #swole #chicago #cityofchicago #downtown #dresstoimpress #motivation #commitment

I told myself that I should spice up my Instagram a little more. So why not? Posting about gym workouts may get boring to some. So I’ll start adding some stylish pictures just to add some spark to my profile ✨ _____________________________________________________________ Also, I am thinking of starting my YouTube channel 📸 pretty soon. I may not have the best body at the moment nor the strictest diet. However, if I do start my channel 🎥 , I feel like I will be more pressure to have that discipline to get the body I need in order to start inspiring others and help them as well 👏🏼🔥 _____________________________________________________________ What do you guys think ? Comment ⬇️⬇️ ———————Shot was taken by my beautiful girlfriend @trulyjessy_ 💕 #gymshark #gym #style #fashion #clothing #fly #fitness #swole #chicago #cityofchicago #downtown #dresstoimpress #motivation #commitment

Time under tension gives you lactic acid burn but is very effective. #instafit #fitnessmotivation #comment #legday #girlswhosquat #gymlove #focus #beast #beastmode #gymshark #shredded #modeling #girlsthatlift #gainz #guysthatlift #sweat #ripped #shredz #iifym #powerlifting #flex #delts #concours #fabletics #adbom #garotafit #promocao #wellness #physique #muscle @dwfitnessfirstmorecambe @muscleandfitness

Time under tension gives you lactic acid burn but is very effective. #instafit #fitnessmotivation #comment #legday #girlswhosquat #gymlove #focus #beast #beastmode #gymshark #shredded #modeling #girlsthatlift #gainz #guysthatlift #sweat #ripped #shredz #iifym #powerlifting #flex #delts #concours #fabletics #adbom #garotafit #promocao #wellness #physique #muscle @dwfitnessfirstmorecambe @muscleandfitness

#blackandwhite #schwarzweiss #fitnessfreak #fitnessmotivation #trainingdone✔ #strong #muscle #inked #tattoos #potd #inspiration #möchtegern #model #berdedman #munich #gymshark #fitfam #shoulder #workout #zeitzumschlafen #manwithlonghair

#blackandwhite #schwarzweiss #fitnessfreak #fitnessmotivation #trainingdone✔ #strong #muscle #inked #tattoos #potd #inspiration #möchtegern #model #berdedman #munich #gymshark #fitfam #shoulder #workout #zeitzumschlafen #manwithlonghair

#gymnastics #gym #gymmotivation #fitnessmotivation #fit #fitspo #fitnessmodel #fitnessaddict #fitnesslife #fitw #gymshark #gymlife #spor #spo #sports #wheyprotein #wheyproteinshake #massage #hardsummer #hardwork #goodmorning #summer #summertime #hardwork #manicure #tiktok #tiktokboys  no pain ❤️🔥

#gymnastics #gym #gymmotivation #fitnessmotivation #fit #fitspo #fitnessmodel #fitnessaddict #fitnesslife #fitw #gymshark #gymlife #spor #spo #sports #wheyprotein #wheyproteinshake #massage #hardsummer #hardwork #goodmorning #summer #summertime #hardwork #manicure #tiktok #tiktokboys no pain ❤️🔥

Tight.... 💪🏻💪🏻😍😍 #hotmen #hothothot #gymguys #gay #gymshark #gymboys #gymmotivation #cutemen #sexymen #youngguys #fitguys #fitboys #fitmen #fitness #fit #instagay #instafit #instagym #gymlife #gymtime #arms #strongarms #armsworkout #beautifulmen #gaysnap #mensfashion #malemodels #bigguys

Tight.... 💪🏻💪🏻😍😍 #hotmen #hothothot #gymguys #gay #gymshark #gymboys #gymmotivation #cutemen #sexymen #youngguys #fitguys #fitboys #fitmen #fitness #fit #instagay #instafit #instagym #gymlife #gymtime #arms #strongarms #armsworkout #beautifulmen #gaysnap #mensfashion #malemodels #bigguys

#freeformlocs #dreadslocks #mendreads #locs #dreadhead #dreadlife #dreadlove #locs4life #gym #gymrat #gymmotivation #gymshark #gymlife

#freeformlocs #dreadslocks #mendreads #locs #dreadhead #dreadlife #dreadlove #locs4life #gym #gymrat #gymmotivation #gymshark #gymlife

Bora de #treino 👉👊😅________========______________________________----------________________________- #treino #semdorsemganho #weyy#proteinas #capixabadagema #atletas #esporte #semmimimi #fikagrande #marombeiro#treinomonstro #gym #motivation #gymshark #suplementos #proteinas #fitness #fitnessmotivation

Bora de #treino 👉👊😅________========______________________________----------________________________- #treino #semdorsemganho #weyy#proteinas #capixabadagema #atletas #esporte #semmimimi #fikagrande #marombeiro#treinomonstro #gym #motivation #gymshark #suplementos #proteinas #fitness #fitnessmotivation

💙💜❤️
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#myproteindk#myprotein#træning#styrketræning#bodylabdk#gymsharkwomen#fitnessdk#gymshark#fitnessfreak#healthy#sundhed#sund#fitnessnord#tattoo#tattoosleeve#tattoogirls#tattoomodel#tattooveringer#tattoodesign#tattooideas

💙💜❤️ . #myproteindk#myprotein#træning#styrketræning#bodylabdk#gymsharkwomen#fitnessdk#gymshark#fitnessfreak#healthy#sundhed#sund#fitnessnord#tattoo#tattoosleeve#tattoogirls#tattoomodel#tattooveringer#tattoodesign#tattooideas

#gymlife #gymshark #gymmotivation #gymvirtual  #gymfitness #powerbuilding #powerlifter #powerlifting #powerlift  #bodyfitness #fitnessaddict #fitnesslife

#gymlife #gymshark #gymmotivation #gymvirtual #gymfitness #powerbuilding #powerlifter #powerlifting #powerlift #bodyfitness #fitnessaddict #fitnesslife

Lichte training voor vandaag. #runner #running #lopen #laufen #hardloper #hardlopen #polar #courseapied #abs #gymgirl #indoorcycling #cycling #gym #workout #runnershigh #dumbell #gymshark #runnersworld  #runnerslife #deadlift #gymgoals #weightlifting #weightlifter #runrun #runplanet #runaddict #bodybuilding #gymaddict

Lichte training voor vandaag. #runner #running #lopen #laufen #hardloper #hardlopen #polar #courseapied #abs #gymgirl #indoorcycling #cycling #gym #workout #runnershigh #dumbell #gymshark #runnersworld #runnerslife #deadlift #gymgoals #weightlifting #weightlifter #runrun #runplanet #runaddict #bodybuilding #gymaddict

Progress is progress regardless of how small to some.
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Over the past five weeks I’ve not only seen changes to my body physically but most importantly mentally. I no longer wish I looked like someone else or wish I was someone else, instead I’m working to achieve the best version of myself and see where I can get my body and those other people I used to wish to be inspire me and motivate me. For the first time in my life I can say Im starting to like me💁‍♀️🥳
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#instafit #gym #gymtime #fitness #fitnessmotivation #motivated #fit #fitgirl #weights #weightlifting #girlswholift #eatclean #healthy #grind #focus #flex #trainhard #fitnessjourney #shredded #glutes #bikinifitness #muscle #sweat #cardio #bodybuilding #gymlife #fitspo #selfie #fitfam #gymshark

Progress is progress regardless of how small to some. . Over the past five weeks I’ve not only seen changes to my body physically but most importantly mentally. I no longer wish I looked like someone else or wish I was someone else, instead I’m working to achieve the best version of myself and see where I can get my body and those other people I used to wish to be inspire me and motivate me. For the first time in my life I can say Im starting to like me💁‍♀️🥳 . . . . . . . . . . . . . . . . . . . #instafit #gym #gymtime #fitness #fitnessmotivation #motivated #fit #fitgirl #weights #weightlifting #girlswholift #eatclean #healthy #grind #focus #flex #trainhard #fitnessjourney #shredded #glutes #bikinifitness #muscle #sweat #cardio #bodybuilding #gymlife #fitspo #selfie #fitfam #gymshark

“Werk it Wednesday” !!! Swipe right to see workouts !!! Sista done took a walk on the wild side! 🐆🖤

“Werk it Wednesday” !!! Swipe right to see workouts !!! Sista done took a walk on the wild side! 🐆🖤

Weighted Chin-ups, last set of 3x3 with 40kg (88lbs) dumbbell. Bodyweight 102kg (225lbs)

#fitness #workout #gym #fit #training #gymnastics #lifestyle #bodyweighttraining #muscle #sport #strength #strong #bodybuilding #bodyweight #calisthenicsworkout #healthy #gymlife #calisthenics #calisthenicstraining #chinups #backworkout #backday #weightedchinups #progress #injuryrecovery #gymrat #gymshark #bodybuilder #powerbuilding #upperbodyworkout

Weighted Chin-ups, last set of 3x3 with 40kg (88lbs) dumbbell. Bodyweight 102kg (225lbs) #fitness #workout #gym #fit #training #gymnastics #lifestyle #bodyweighttraining #muscle #sport #strength #strong #bodybuilding #bodyweight #calisthenicsworkout #healthy #gymlife #calisthenics #calisthenicstraining #chinups #backworkout #backday #weightedchinups #progress #injuryrecovery #gymrat #gymshark #bodybuilder #powerbuilding #upperbodyworkout

We working.... 😤 #bodybuilding #body #bodypositive #bodygoals #bodybuilder #bodybuildingmotivation #bodypositive #fitness #fitnessmotivation #fit #fitspo #fitnessmodel #fitfam #gymnastics #gym #gymmotivation #gymshark #gymlife #gymtime #gymrat #model #modeling #modellife#explore #exercise #exo #legday #legs #motivationalquotes

We working.... 😤 #bodybuilding #body #bodypositive #bodygoals #bodybuilder #bodybuildingmotivation #bodypositive #fitness #fitnessmotivation #fit #fitspo #fitnessmodel #fitfam #gymnastics #gym #gymmotivation #gymshark #gymlife #gymtime #gymrat #model #modeling #modellife#explore #exercise #exo #legday #legs #motivationalquotes

Борз ..
#bodybuilding #bodybuilder #body #gym #gymshark #gymmotivation #sexy #shredded #shredz #biceps #back #iron #sexy #hot #train #trainer #dxb #dubai #russia #грозный #чечня #gold #likeforlikes #instagram #pain #gain

Борз .. #bodybuilding #bodybuilder #body #gym #gymshark #gymmotivation #sexy #shredded #shredz #biceps #back #iron #sexy #hot #train #trainer #dxb #dubai #russia #грозный #чечня #gold #likeforlikes #instagram #pain #gain

#gym #gymmotivation #gymshark #gymnation #gymislife #gymrat #gymquotes #gyminspiration #fitnessfreak #fitness #musclebuilding #workhard #workoutmotivation #weightraining #weightlifting #weallwanttogrow #bodybuildingmotivation #bodybuilding #strength #strengthtraining #ironaddict #barbells #dumbbells #inspiration #motivation #dedication #marilynmonroe

#gym #gymmotivation #gymshark #gymnation #gymislife #gymrat #gymquotes #gyminspiration #fitnessfreak #fitness #musclebuilding #workhard #workoutmotivation #weightraining #weightlifting #weallwanttogrow #bodybuildingmotivation #bodybuilding #strength #strengthtraining #ironaddict #barbells #dumbbells #inspiration #motivation #dedication #marilynmonroe

Při cestě z práce si říkám “jé to by bylo fajn,kdyby už mi přišlo to oblečení” a ejhle co na mě čekalo doma!! Tak moc jsem si ten komplet přála,stále jsem přemýšlela jestli teda jo a nebo ne. Nakonec jsem teda pustila kačku a koupila si tuhle nejvíc pohodlnou soupravu na cvičení. Hned při prvním vyzkoušení jsem se zamilovala a nechtěla to ze sebe ani sundat...
Ale teď je tu další věc.. budu mít odvahu v tom jít do fitka mezi lidi? 
#icandoit #ican #gymsharkwomen #gymshark #shark #clothes #ootd #gym #healthy #dresscode #dream #new #ootdfashion #girl #woman #blonde #longhair #running #sport #iloveit #happy #bojzanovetelo #instagood #instamoment #instadaily #instaphoto #pic #photooftheday ❤️@gymsharkwoman

Při cestě z práce si říkám “jé to by bylo fajn,kdyby už mi přišlo to oblečení” a ejhle co na mě čekalo doma!! Tak moc jsem si ten komplet přála,stále jsem přemýšlela jestli teda jo a nebo ne. Nakonec jsem teda pustila kačku a koupila si tuhle nejvíc pohodlnou soupravu na cvičení. Hned při prvním vyzkoušení jsem se zamilovala a nechtěla to ze sebe ani sundat... Ale teď je tu další věc.. budu mít odvahu v tom jít do fitka mezi lidi? #icandoit #ican #gymsharkwomen #gymshark #shark #clothes #ootd #gym #healthy #dresscode #dream #new #ootdfashion #girl #woman #blonde #longhair #running #sport #iloveit #happy #bojzanovetelo #instagood #instamoment #instadaily #instaphoto #pic #photooftheday ❤️@gymsharkwoman

Gym Day today!! #running #runner #run #hardloper #hardlopen #abs #runnerlife #courseapied #laufen #laufliebe #runrunrun #runplanet #runnershigh #runnersworld #gym #polar #runninggirl #fitgirl #gymshark #gymgirl #dumbell #dumbellpress #gymmotivation #gymgoals #deadlift #workout #gymfreaks #sporten  #runneraddict #sportaddict

Gym Day today!! #running #runner #run #hardloper #hardlopen #abs #runnerlife #courseapied #laufen #laufliebe #runrunrun #runplanet #runnershigh #runnersworld #gym #polar #runninggirl #fitgirl #gymshark #gymgirl #dumbell #dumbellpress #gymmotivation #gymgoals #deadlift #workout #gymfreaks #sporten #runneraddict #sportaddict

Gym Day today!! #running #runner #run #hardloper #hardlopen #abs #runnerlife #courseapied #laufen #laufliebe #runrunrun #runplanet #runnershigh #runnersworld #gym #polar #runninggirl #fitgirl #gymshark #gymgirl #dumbell #dumbellpress #gymmotivation #gymgoals #deadlift #workout #gymfreaks #sporten  #runneraddict #sportaddict

Gym Day today!! #running #runner #run #hardloper #hardlopen #abs #runnerlife #courseapied #laufen #laufliebe #runrunrun #runplanet #runnershigh #runnersworld #gym #polar #runninggirl #fitgirl #gymshark #gymgirl #dumbell #dumbellpress #gymmotivation #gymgoals #deadlift #workout #gymfreaks #sporten #runneraddict #sportaddict

@cedyprotte 🔥💪👀🤯#dreamphysique #dreamphysiques #fit #fitfam #ripped #shredded #abs #lift #weightlifting #bodybuilding #gymshark #gymsharktrain #flex

@cedyprotte 🔥💪👀🤯#dreamphysique #dreamphysiques #fit #fitfam #ripped #shredded #abs #lift #weightlifting #bodybuilding #gymshark #gymsharktrain #flex

No one loves hip thrusts more than we do! 🍑 Hip thrusts are not only a way to grow your butt but also a way to become stronger and more powerful. These can look scary and hard to do but man they are definitely worth it. 
Programs will be released soon. We really think these programs will help you guys a ton! We want you guys to feel the way we feel in the gym! Powerstrong is not just a name its a community. 
585x12 shown here

Be POWERSTRONG

No one loves hip thrusts more than we do! 🍑 Hip thrusts are not only a way to grow your butt but also a way to become stronger and more powerful. These can look scary and hard to do but man they are definitely worth it. Programs will be released soon. We really think these programs will help you guys a ton! We want you guys to feel the way we feel in the gym! Powerstrong is not just a name its a community. 585x12 shown here Be POWERSTRONG

Running low on energy? Need an extra boost, something to help clear you head or an immune booster? You can get all of that in packet of Tranzfuse by @tranzlabs! 
Each packet offers non caffeinated energy and is all natural. Just simply mix into cold water and you’re good to go. Tranzfuse was developed for immediate impact on hydration and mental exhaustion and to continuously support the immune system. These are also amazing for hangovers! 
My favourite flavour is the Blue Raspberry 😍

Running low on energy? Need an extra boost, something to help clear you head or an immune booster? You can get all of that in packet of Tranzfuse by @tranzlabs! Each packet offers non caffeinated energy and is all natural. Just simply mix into cold water and you’re good to go. Tranzfuse was developed for immediate impact on hydration and mental exhaustion and to continuously support the immune system. These are also amazing for hangovers! My favourite flavour is the Blue Raspberry 😍

Video 1: 335lbs 8 x 1
Video 2: 315lbs 1 x 8
Video 3: 315lbs 1 x 1
Video 4: 335 8 x 1 
#naturalbodybuilding #bodybuildermotivation #bodybuildingmotivation #bodybuilder #bodybuilding #teenbodybuilding #700club #motivation #youtuber #bulk #bulkingseason #quads #calves #hamstrings  #deadlift #barbellbrigade @barbellbrigade @deadlifttillimdead @kingofthelifts #deadlifttillimdead #kingoflifts @powerliftingnorthamerica  #705lbs 
@gymshark #gymshark @strengthshop #strengthshop @a7intl #a7intl #zonesmellingsalts #barbend #lockjawcollars

Video 1: 335lbs 8 x 1 Video 2: 315lbs 1 x 8 Video 3: 315lbs 1 x 1 Video 4: 335 8 x 1 #naturalbodybuilding #bodybuildermotivation #bodybuildingmotivation #bodybuilder #bodybuilding #teenbodybuilding #700club #motivation #youtuber #bulk #bulkingseason #quads #calves #hamstrings  #deadlift #barbellbrigade @barbellbrigade @deadlifttillimdead @kingofthelifts #deadlifttillimdead #kingoflifts @powerliftingnorthamerica #705lbs @gymshark #gymshark @strengthshop #strengthshop @a7intl #a7intl #zonesmellingsalts #barbend #lockjawcollars

225 PR ATTEMPT. 
Sike, I failed it, obviously because I forgot my Gatorade preworkout mix at home 😂😂. All jokes aside,  it didn’t feel heavy and my technique didn’t break down too much. I just didn’t have the strength today. It’s important to not let your failure get you down because that can ruin your mentality fast, and that is what really gets you past your physical strength. You just gotta take it like a champ and get back to the drawing board. I’ll attempt this again in 3-4 weeks and it’ll go up no doubt.
@ignacioo_paz @jason_sonexay @pericpower @lynette_lifts @theporcelainpowerlifter @ethies_strength

225 PR ATTEMPT. Sike, I failed it, obviously because I forgot my Gatorade preworkout mix at home 😂😂. All jokes aside, it didn’t feel heavy and my technique didn’t break down too much. I just didn’t have the strength today. It’s important to not let your failure get you down because that can ruin your mentality fast, and that is what really gets you past your physical strength. You just gotta take it like a champ and get back to the drawing board. I’ll attempt this again in 3-4 weeks and it’ll go up no doubt. @ignacioo_paz @jason_sonexay @pericpower @lynette_lifts @theporcelainpowerlifter @ethies_strength

@therock .
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#training #exercise #bodybuilding #wwe #gymlife #fitnesslife #dwaynejohnson #gymshark #running #motivacion #therock #workout #work #gym #gymsharkwoman #followforfollowback #like4like #adidas #nike #traininghard #viral #gymmindset #therock

@therock . . . . . . . . . . . #training #exercise #bodybuilding #wwe #gymlife #fitnesslife #dwaynejohnson #gymshark #running #motivacion #therock #workout #work #gym #gymsharkwoman #followforfollowback #like4like #adidas #nike #traininghard #viral #gymmindset #therock

Back & hamstrings ✔️ woke up weighing 213lbs... been lazy with the videos lately but you see how the progress going.

Back & hamstrings ✔️ woke up weighing 213lbs... been lazy with the videos lately but you see how the progress going.

Chest Crusher #flex #exercise #chest #chestworkout #strength #gymshark #fitfam #workout #motivation #garagegym #nogymnoproblem #active #musculation #trening #academia #treino

Chest Crusher #flex #exercise #chest #chestworkout #strength #gymshark #fitfam #workout #motivation #garagegym #nogymnoproblem #active #musculation #trening #academia #treino

One workout remaining now pre-Ibiza! 👊🏻

One workout remaining now pre-Ibiza! 👊🏻

ngl i've been slacking off lately
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#fitness#fitfam#fitspo#fit#fitnessmotivation#motivation#love#gymshark#girlswholift#gainz#gains#weights#gym#goals#booty#fitnessmodel#strongnotskinny#loveyourself#bodybuilding#bodypositive#ootd#morning#progress

ngl i've been slacking off lately . . . . . . #fitness#fitfam#fitspo#fit#fitnessmotivation#motivation#love#gymshark#girlswholift#gainz#gains#weights#gym#goals#booty#fitnessmodel#strongnotskinny#loveyourself#bodybuilding#bodypositive#ootd#morning#progress

New trick unlocked 🔓

New trick unlocked 🔓

gym time 💪🏻💪🏻.
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#bicester #physiquefreak #physique #gymtransformation #instalifo #gymsession #snapbackhats #mensphysic #menshealth #gains #instagymfit #gymshark #mntlculture #keeppushing #bodybuilding #bodygoals2019 #motivation #neversatisfied #feelingsmall #holidayready #gyms #instamodels #fitness #fitsporation #💪🏻 #fullbodyworkout #tatts #neverfullmm

gym time 💪🏻💪🏻. . . . . . . . . . . . . . #bicester #physiquefreak #physique #gymtransformation #instalifo #gymsession #snapbackhats #mensphysic #menshealth #gains #instagymfit #gymshark #mntlculture #keeppushing #bodybuilding #bodygoals2019 #motivation #neversatisfied #feelingsmall #holidayready #gyms #instamodels #fitness #fitsporation #💪🏻 #fullbodyworkout #tatts #neverfullmm

Simple 7 step Shawarma/ donerbcooked on mySpike 
STEP 1
Make marinate
➡️ Yogurt ➡️ mySpice shawarma mix
➡️ add extra chilli, garlic, ginger to taste if you wish ➡️Season to taste ➡️Tomatie paste
➡️Coriander 
STEP 2 
Add 1 kilo boneless chicken breast, sliced and cut to the size of the base.
STEP 3 
Minimum dishes to wash as all was blended in one pot.
STEP 4 
mySpike the chicken and place in the oven 
STEP 5 
Prepare salad 
STEP 6 
Take chicken out the oven and check it's cooked 25mins later 
STEP 7 
Slice and serve 😋
That's my lunch ready for work 😉
#HealthyCooking #TimeSaving #Marinate #FamilyCooking #Cooking #Oven #chickenshawarma #weightwatchers #mySpices #my_myspike
#fitness #bodypower #fitnessfood #gymshark #gymchef #foodporn #musclefood #bodypowerexpo2019 #ovencookingtool #healthyeating #leanfood
#londonhalalfestival #londonhalalfoodbloggers #londonhalalfoodfestival #londonhalalfoodie #ovencookingtool #healthyeating #slimmingworld #pinchofnomrecipe #weightwatchers #myspice #cookingmadeeasy #verticalovencooking

Simple 7 step Shawarma/ donerbcooked on mySpike STEP 1 Make marinate ➡️ Yogurt ➡️ mySpice shawarma mix ➡️ add extra chilli, garlic, ginger to taste if you wish ➡️Season to taste ➡️Tomatie paste ➡️Coriander STEP 2 Add 1 kilo boneless chicken breast, sliced and cut to the size of the base. STEP 3 Minimum dishes to wash as all was blended in one pot. STEP 4 mySpike the chicken and place in the oven STEP 5 Prepare salad STEP 6 Take chicken out the oven and check it's cooked 25mins later STEP 7 Slice and serve 😋 That's my lunch ready for work 😉 #HealthyCooking #TimeSaving #Marinate #FamilyCooking #Cooking #Oven #chickenshawarma #weightwatchers #mySpices #my_myspike #fitness #bodypower #fitnessfood #gymshark #gymchef #foodporn #musclefood #bodypowerexpo2019 #ovencookingtool #healthyeating #leanfood #londonhalalfestival #londonhalalfoodbloggers #londonhalalfoodfestival #londonhalalfoodie #ovencookingtool #healthyeating #slimmingworld #pinchofnomrecipe #weightwatchers #myspice #cookingmadeeasy #verticalovencooking

✖️LEGS✖️
Back at it again with another leg day! Seriously guys I was sore for days after this one!!!🔥try this out on your next leg day and let me know what you think!
1️⃣ Side lunges (10-12 reps)
2️⃣ RDL (10-12 reps)
3️⃣ Leg press (8-12 reps)
4️⃣ Hip thrusts (8-12 reps)
5️⃣ Deadlift (5-8 reps) 
3 SETS

✖️LEGS✖️ Back at it again with another leg day! Seriously guys I was sore for days after this one!!!🔥try this out on your next leg day and let me know what you think! 1️⃣ Side lunges (10-12 reps) 2️⃣ RDL (10-12 reps) 3️⃣ Leg press (8-12 reps) 4️⃣ Hip thrusts (8-12 reps) 5️⃣ Deadlift (5-8 reps) 3 SETS

don't judge my Journey until you've walked my past!
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.#gymshark #fitness #gym #bodybuilding #fitnessmotivation #gymmotivation #gymlife #followforlike #fit #motivation #tattoos #fitfam #gymsharkwomen #muscle #gymtime #fitnesslife #gymrat #fitspo #gains #instafit #workoutmotivation #f4f #girlswholift #gymnastics #fitnessgirl #training #fitnessaddict #abs #bootybuilder #fitnessjourney

don't judge my Journey until you've walked my past! . . . . . . . . .#gymshark #fitness #gym #bodybuilding #fitnessmotivation #gymmotivation #gymlife #followforlike #fit #motivation #tattoos #fitfam #gymsharkwomen #muscle #gymtime #fitnesslife #gymrat #fitspo #gains #instafit #workoutmotivation #f4f #girlswholift #gymnastics #fitnessgirl #training #fitnessaddict #abs #bootybuilder #fitnessjourney

🤳🏼🤳🏼 #gym #fitness #fitgirl #girlswholift #gymmotivation #bbg #gracefitguide #doingthisforme #gymshark #kayla #sw #fitfam #fitnessdiary #hiit #squats #booty #weightlifting #bbssu #bbsu #peachplan #beavisionary #follow #likeforlike #strongnot skinny

🤳🏼🤳🏼 #gym #fitness #fitgirl #girlswholift #gymmotivation #bbg #gracefitguide #doingthisforme #gymshark #kayla #sw #fitfam #fitnessdiary #hiit #squats #booty #weightlifting #bbssu #bbsu #peachplan #beavisionary #follow #likeforlike #strongnot skinny

Life isn’t about finding yourself. Life is about creating yourself.

#live #travel #explore #adventure #wanderlust #travelphotography #travelblogger #beautifuldestinations #globetrotter #travelawesome #earthpix #letsgosomewhere #aroundtheworld #postcardplaces #pictureperfect #travelgram #tlpicks #bestvacations #luxurylifestyle #lifestyleblogger #prettylittleiiinspo #dametraveler #traveldiary #bestplacestogo #gymshark #cinqueterre #globelletravels #globetrotter #travelgirl #fitgirl #instatravel

Life isn’t about finding yourself. Life is about creating yourself. #live #travel #explore #adventure #wanderlust #travelphotography #travelblogger #beautifuldestinations #globetrotter #travelawesome #earthpix #letsgosomewhere #aroundtheworld #postcardplaces #pictureperfect #travelgram #tlpicks #bestvacations #luxurylifestyle #lifestyleblogger #prettylittleiiinspo #dametraveler #traveldiary #bestplacestogo #gymshark #cinqueterre #globelletravels #globetrotter #travelgirl #fitgirl #instatravel

fish angeln 🎣🐟💦
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#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivationalquote

fish angeln 🎣🐟💦 . . . . . . . . . . . . . #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivationalquote

⚘•• Te amo cosita mía 😚🥰🤭❤ @jean_campusano -
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#love#loveislove#teamo#teadoro#lov#chilegram#instachile#l4l#followers#gymmotivation#gym#fitnessmotivation#gymtime#fitness#gymlife#muscles#diet#bodybuilding#gymshark#workomotivation#gymadict#gymadiction#fitfam#fitnessmotivation#bodybuilding_and_fitness#fitness#chilefitness#gymchile#chile#serena#like4likes

⚘•• Te amo cosita mía 😚🥰🤭❤ @jean_campusano - - - - - - - - - - - - - - - - - - - - #love#loveislove#teamo#teadoro#lov#chilegram#instachile#l4l#followers#gymmotivation#gym#fitnessmotivation#gymtime#fitness#gymlife#muscles#diet#bodybuilding#gymshark#workomotivation#gymadict#gymadiction#fitfam#fitnessmotivation#bodybuilding_and_fitness#fitness#chilefitness#gymchile#chile#serena#like4likes

"Come with me if you want to lift" 💪🏽
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#gym #gymmotivation #gymshark #training #personaltrainer #coach #nutritioncoach #nutrition #nutrizone #montreal #montrealfitness #flex #gains #gainz #pump #filthy #lift #lifting #exercise #fit #fitspo #weightlifting

"Come with me if you want to lift" 💪🏽 . . . . . . #gym #gymmotivation #gymshark #training #personaltrainer #coach #nutritioncoach #nutrition #nutrizone #montreal #montrealfitness #flex #gains #gainz #pump #filthy #lift #lifting #exercise #fit #fitspo #weightlifting

💦
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#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivationalquote

💦 . . . . . . . . . . . . #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivationalquote





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