#gymlife

Beiträge

“If we all did the things we are capable of doing we would literally astound ourselves.”⁠
www.trainharderinc.com ⁠
#thstrong #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength  #lifestyle #strong #muscle #running #crossfitlife #cardio  #crossfitgames #trinity #odessa #lutz⁠

“If we all did the things we are capable of doing we would literally astound ourselves.”⁠ www.trainharderinc.com ⁠ #thstrong #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #lifestyle #strong #muscle #running #crossfitlife #cardio #crossfitgames #trinity #odessa #lutz⁠

Beast mood , On ! Challenge yourself everyday to get the best version of yourself ! Doesn’t matter what others think of you , make your value and act upon it with the world ! Today I had a slight strain in my left hand and she kept telling me boy , don’t do it and here I am . .
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#fitness #instadaily #goodvibes #gym #gymmotivation #gymlife #gymtime #gymfitness #fit #fitnessmotivation #boxersofinstagram #fitspo #fitnesslife #fitnessaddict #fitlife #boxing #fitspiration #fitnessjourney #box #mashallah #alhamdulillah #mindset #food #diet #egypt #لياقة #تغذية #غذاء #حمية #وصفة

Beast mood , On ! Challenge yourself everyday to get the best version of yourself ! Doesn’t matter what others think of you , make your value and act upon it with the world ! Today I had a slight strain in my left hand and she kept telling me boy , don’t do it and here I am . . . . . . . . . #fitness #instadaily #goodvibes #gym #gymmotivation #gymlife #gymtime #gymfitness #fit #fitnessmotivation #boxersofinstagram #fitspo #fitnesslife #fitnessaddict #fitlife #boxing #fitspiration #fitnessjourney #box #mashallah #alhamdulillah #mindset #food #diet #egypt #لياقة #تغذية #غذاء #حمية #وصفة

"This Girl Loves The GYM"

Achieve your fitness goals and dream gym body while weight lifting and gaining strength. Awesome gifts for women, men, mother, father, friends, gym lovers, and gym friends. Perfect for exercising fitness shirt for those who love the gym, great to wear during upper body or leg day, or wear casually on your rest day. Great t-shirt for the gym or for your own personal motivation to exercise. Designed just for those looking for a fitness tee shirt. 💪😉💪 Perfect for daily wear yet best for gym wear. Comfortable and quality affordable gym wear. Perfect gift for yourself, family and your friends. Rep this at the gym to inspire, motivate, and encourage friends. This T shirt is a great gift for fitness lovers and for those who really like cool workout designs. 
#creativeguru #etsystore #gymshirt #gymclothes #funnygymshirts #trumpshirt #gymlife #gymmotivation #workout #instafitness #bodybuilding #fitness #fitnessaddict #fitnesslife #workout #gymwear #encourage #motivate #inspire #gymislove #gymlover #fitnesslover #gymwear #healthylifestyle

https://www.etsy.com/shop/CreativeGuruStore

"This Girl Loves The GYM" Achieve your fitness goals and dream gym body while weight lifting and gaining strength. Awesome gifts for women, men, mother, father, friends, gym lovers, and gym friends. Perfect for exercising fitness shirt for those who love the gym, great to wear during upper body or leg day, or wear casually on your rest day. Great t-shirt for the gym or for your own personal motivation to exercise. Designed just for those looking for a fitness tee shirt. 💪😉💪 Perfect for daily wear yet best for gym wear. Comfortable and quality affordable gym wear. Perfect gift for yourself, family and your friends. Rep this at the gym to inspire, motivate, and encourage friends. This T shirt is a great gift for fitness lovers and for those who really like cool workout designs. #creativeguru #etsystore #gymshirt #gymclothes #funnygymshirts #trumpshirt #gymlife #gymmotivation #workout #instafitness #bodybuilding #fitness #fitnessaddict #fitnesslife #workout #gymwear #encourage #motivate #inspire #gymislove #gymlover #fitnesslover #gymwear #healthylifestyle https://www.etsy.com/shop/CreativeGuruStore

Llego el momento de dejar en alto el nombre del Chocó en la competencia de crossfit @unbrokengames2019 que se realizará en la ciudad de Medellín este 24 y 25 de agosto. 
Vamos con toda Team Chocó @jimmyserna_ @kiaramile @felipelozano05 @sebazmunoz_1 @hugolemoslerma @rickyleudo .
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crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp

Llego el momento de dejar en alto el nombre del Chocó en la competencia de crossfit @unbrokengames2019 que se realizará en la ciudad de Medellín este 24 y 25 de agosto. Vamos con toda Team Chocó @jimmyserna_ @kiaramile @felipelozano05 @sebazmunoz_1 @hugolemoslerma @rickyleudo . . . crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp

Llego el momento de dejar en alto el nombre del Chocó en la competencia de crossfit @unbrokengames2019 que se realizará en la ciudad de Medellín este 24 y 25 de agosto. 
Vamos con toda Team Chocó @marcegarcia_12 @kiaramile @felipelozano05 @sebazmunoz_1 @jimmyserna_ @rickyleudo .
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crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #crossfitgames #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #crotffiss

Llego el momento de dejar en alto el nombre del Chocó en la competencia de crossfit @unbrokengames2019 que se realizará en la ciudad de Medellín este 24 y 25 de agosto. Vamos con toda Team Chocó @marcegarcia_12 @kiaramile @felipelozano05 @sebazmunoz_1 @jimmyserna_ @rickyleudo . . . crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #crossfitgames #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #crotffiss

Feeling Frisky Friday! Had a great week, so I decided to ease up today and have a low volume workout. The magnet Matt Poe attached under the platform @poesgym assisted in my decision.

#sleepparalysis this morning made for a rough transition to the waking world. 
DB Shrugs w/o Straps
100x9, 90x12
#TrapbarDeadlift Working Sets
255x6, 365x2, 345x2
Trapbar Deadlift Handles Down
305x4

Another #narcolepsyworkout for the #worldsstrongestpersonhavingnarcolepsywithcataplexy 
#narcolepsynotalone #narcolepsy #invisibleillness #invisibledisability #workout #sleepathlete #spoonie #beardedbadass #viking #strongman #powerlifting #weighttraining #gym #gymlife #instafit #strength #strengthtraining #fitness #fit #fitnessmodel #nashvillefitness #nashvillefit #musiccityfit #poesgym

Feeling Frisky Friday! Had a great week, so I decided to ease up today and have a low volume workout. The magnet Matt Poe attached under the platform @poesgym assisted in my decision. #sleepparalysis this morning made for a rough transition to the waking world. DB Shrugs w/o Straps 100x9, 90x12 #TrapbarDeadlift Working Sets 255x6, 365x2, 345x2 Trapbar Deadlift Handles Down 305x4 Another #narcolepsyworkout for the #worldsstrongestpersonhavingnarcolepsywithcataplexy #narcolepsynotalone #narcolepsy #invisibleillness #invisibledisability #workout #sleepathlete #spoonie #beardedbadass #viking #strongman #powerlifting #weighttraining #gym #gymlife #instafit #strength #strengthtraining #fitness #fit #fitnessmodel #nashvillefitness #nashvillefit #musiccityfit #poesgym

🌆#instafit #tarde #fit #view #beautiful #gymlife #city #nube #gym #afternoon #view #home #cloud #vista #strength #followme #asianboy #sunset #muscle #window #gayuk #grindr #lifestyle #sky #gay #gayboy #gaylove #gaypride #selfie #gayselfies

🌆#instafit #tarde #fit #view #beautiful #gymlife #city #nube #gym #afternoon #view #home #cloud #vista #strength #followme #asianboy #sunset #muscle #window #gayuk #grindr #lifestyle #sky #gay #gayboy #gaylove #gaypride #selfie #gayselfies

When you’ve got that pumped up feeling!
#wearechallenge#maxchallenge#maxchallenge19#vascular#fit#fitfam#fitness#fitnessmotivation#gym#gymlife#gymmotivation

When you’ve got that pumped up feeling! #wearechallenge#maxchallenge#maxchallenge19#vascular#fit#fitfam#fitness#fitnessmotivation#gym#gymlife#gymmotivation

Llego el momento de dejar en alto el nombre del Chocó en la competencia de crossfit @unbrokengames2019 que se realizará en la ciudad de Medellín este 24 y 25 de agosto. 
Vamos con toda Team Chocó @marcegarcia_12 @jimmyserna_ @felipelozano05 @sebazmunoz_1 @hugolemoslerma @rickyleudo .
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crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp

Llego el momento de dejar en alto el nombre del Chocó en la competencia de crossfit @unbrokengames2019 que se realizará en la ciudad de Medellín este 24 y 25 de agosto. Vamos con toda Team Chocó @marcegarcia_12 @jimmyserna_ @felipelozano05 @sebazmunoz_1 @hugolemoslerma @rickyleudo . . . crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp

30 years of memories playing the game I love. Amazing present from the family to celebrate a birthday to remember. Cheers to the next 30
#SARNATION #PSFD #fit #fitfam #fitness #basketball #ballislife #30 #family #love #summer #ball #weekend #summer #gym #gymlife #exercise #strength #conditioning #speed #agility #sports #coach #player #memories

30 years of memories playing the game I love. Amazing present from the family to celebrate a birthday to remember. Cheers to the next 30 #SARNATION #PSFD #fit #fitfam #fitness #basketball #ballislife #30 #family #love #summer #ball #weekend #summer #gym #gymlife #exercise #strength #conditioning #speed #agility #sports #coach #player #memories

So. Much. Stuff. Four kids heading to school next week! Time to get carpel tunnel syndrome labeling all this stuff 😂😂😂 What’s the number 1 thing y’all are looking forward to with back to school?!

So. Much. Stuff. Four kids heading to school next week! Time to get carpel tunnel syndrome labeling all this stuff 😂😂😂 What’s the number 1 thing y’all are looking forward to with back to school?!

24 sets today. 550x1 on ss box squat followed by 12x2 @ 290 w/chains.Banded bench 12x3 @ 275 with double bands.

24 sets today. 550x1 on ss box squat followed by 12x2 @ 290 w/chains.Banded bench 12x3 @ 275 with double bands.

Chest day fridays. Crazy Pump Bro!!! New training regiment is legit. The package I'm going to bring to the stage will be sick!!! Beast Mode!!! My journey to the stage... @doza_0687 #chestdaybestday #gymlife💪 #gymlife #getswole #bodybuildinglifestyle #leangains #gymlifestyles #swolemates #gains #gainsville #bodybuilding #thatgymlife #swoleisthegoal #bodybuildingnation #beastmodgymlife #chestdayisthebestday #prilaga #vegangains #bodybuildingmotivation #girlgains #gymlifestyle #chestdayworkout #bodybuildingcom #swole #chestday #swolemate #swolelife #chestdayeveryday #chestdays

Chest day fridays. Crazy Pump Bro!!! New training regiment is legit. The package I'm going to bring to the stage will be sick!!! Beast Mode!!! My journey to the stage... @doza_0687 #chestdaybestday #gymlife💪 #gymlife #getswole #bodybuildinglifestyle #leangains #gymlifestyles #swolemates #gains #gainsville #bodybuilding #thatgymlife #swoleisthegoal #bodybuildingnation #beastmodgymlife #chestdayisthebestday #prilaga #vegangains #bodybuildingmotivation #girlgains #gymlifestyle #chestdayworkout #bodybuildingcom #swole #chestday #swolemate #swolelife #chestdayeveryday #chestdays

Rendirse no existe en RocaFit7, siempre estaremos para ayudarte avanzar y motivarte para que logres tus objetivos 😃💪🏻🤛🏻.
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Anumate a visitarnos, estamos ubicados en la calle 106 # 14b-50 3piso.
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Quieres 5 días de cortesía, dejanos un mensaje y con gusto te la enviaremos😃.
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#Rocafit7 #bogota #bogotafitness #fitnessbogota #gym #gymmotivation #fitness #gymlife #lifestyle #fit

Rendirse no existe en RocaFit7, siempre estaremos para ayudarte avanzar y motivarte para que logres tus objetivos 😃💪🏻🤛🏻. . .. ... .. . Anumate a visitarnos, estamos ubicados en la calle 106 # 14b-50 3piso. . .. . Quieres 5 días de cortesía, dejanos un mensaje y con gusto te la enviaremos😃. . .. . #Rocafit7 #bogota #bogotafitness #fitnessbogota #gym #gymmotivation #fitness #gymlife #lifestyle #fit

💟💪🏼More Muscle with Betaine💪🏽💟
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👉I have talked about the benefits of supplementing with Betaine Anhydrous for increasing lean muscle mass and reducing body fat.
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💪 A previous study in men found that men who supplemented
 with 2.5 grams of betaine per day decreased fat mass by 6.4 pounds and increased lean body mass by 5.3 pounds, whereas the placebo group showed virtually no change. .
🥇Betaine is commonly added to animal feeds to improve lean muscle mass
📈for greater animal weight. 🆒
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▶️Researchers from China
 examined blood samples of over 3200 adults and examined its relationship to muscle mass.
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😎 Those adults with higher betaine levels correlated to greater levels of lean muscle mass 💪in both men and women.
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😱 They also reported that those adults with the lowest betaine levels📉 had significantly lower levels of lean muscle mass.💥 👉If you are looking to boost betaine
☄️than take Bang Master Blaster.⚡️ .
💡Bang Master Blaster contains 2.5 grams of betaine, which is the same dosage used in the previous study mentioned, and Bang Master Blaster also contains other maximally dosed muscle building ingredients👀. .
•👉Bang Master Blaster  contains:
•✅350 mg of caffeine
•✅250 mg Super Creatine •✅ 7.5 grams of BCAA’s
 with a 2:2:1 ratio
•✅2.4 grams of Beta-Alanine •✅ 6 grams of Citrulline
 Malate and •✅ 5 grams of Creatine
 Monohydrate ,and ✅2.5 grams of betaine anhydrous
• •For maximal muscle growth and recovery, Stack Bang Master Blaster pre-workout with 40 grams of SRO whey protein post-workout. Because Bang is the Master Blaster to Build 6.9 pounds of lean mass faster! And Whey Protein Consumed Post Exercise is a powerful recovery agent.  #buildmuscle #fitness #bodybuilding #workout #fitnessmotivation #personaltrainer #gymlife #healthylifestyle #health #gym #fit #goals
 #fitfam #weightloss #muscle #gymmotivation #transformation #motivation #gainmuscle #gains #loseweight #circuittraining #protein #fit 
Huang BX. Serum betaine is inversely associated with low lean mass mainly... Br J Nutr. 2016

💟💪🏼More Muscle with Betaine💪🏽💟 . 👉I have talked about the benefits of supplementing with Betaine Anhydrous for increasing lean muscle mass and reducing body fat. . 💪 A previous study in men found that men who supplemented with 2.5 grams of betaine per day decreased fat mass by 6.4 pounds and increased lean body mass by 5.3 pounds, whereas the placebo group showed virtually no change. . 🥇Betaine is commonly added to animal feeds to improve lean muscle mass 📈for greater animal weight. 🆒 . ▶️Researchers from China examined blood samples of over 3200 adults and examined its relationship to muscle mass. . 😎 Those adults with higher betaine levels correlated to greater levels of lean muscle mass 💪in both men and women. . 😱 They also reported that those adults with the lowest betaine levels📉 had significantly lower levels of lean muscle mass.💥 👉If you are looking to boost betaine ☄️than take Bang Master Blaster.⚡️ . 💡Bang Master Blaster contains 2.5 grams of betaine, which is the same dosage used in the previous study mentioned, and Bang Master Blaster also contains other maximally dosed muscle building ingredients👀. . •👉Bang Master Blaster contains: •✅350 mg of caffeine •✅250 mg Super Creatine •✅ 7.5 grams of BCAA’s with a 2:2:1 ratio •✅2.4 grams of Beta-Alanine •✅ 6 grams of Citrulline Malate and •✅ 5 grams of Creatine Monohydrate ,and ✅2.5 grams of betaine anhydrous • •For maximal muscle growth and recovery, Stack Bang Master Blaster pre-workout with 40 grams of SRO whey protein post-workout. Because Bang is the Master Blaster to Build 6.9 pounds of lean mass faster! And Whey Protein Consumed Post Exercise is a powerful recovery agent. #buildmuscle #fitness #bodybuilding #workout #fitnessmotivation #personaltrainer #gymlife #healthylifestyle #health #gym #fit #goals #fitfam #weightloss #muscle #gymmotivation #transformation #motivation #gainmuscle #gains #loseweight #circuittraining #protein #fit Huang BX. Serum betaine is inversely associated with low lean mass mainly... Br J Nutr. 2016

💪Buy Hi-Tech Pharmaceuticals Halodrol Get Novedex 50% OFF💪⁠
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#hitech #hitechpharmaceuticals #bodybuilding #prohormones #powerlifting #powerlifter #halodrol #novedex #fitness  #gym #weightloss #sixpacks #trainhard #followme #gymlife #fitnessmotivation #youcandoit #fitnessgoals #health #goalsetting #workout #crossfit #motivation #fit #muscle #physique #abs #weightlifting #training #strength

💪Buy Hi-Tech Pharmaceuticals Halodrol Get Novedex 50% OFF💪⁠ ⁠ #hitech #hitechpharmaceuticals #bodybuilding #prohormones #powerlifting #powerlifter #halodrol #novedex #fitness #gym #weightloss #sixpacks #trainhard #followme #gymlife #fitnessmotivation #youcandoit #fitnessgoals #health #goalsetting #workout #crossfit #motivation #fit #muscle #physique #abs #weightlifting #training #strength

You may all get sick of me soon but I'm changeing my lifestyle to a healthier happier me and I can see a difference already! 🙌💪 Thanks to #teamrh I have lost 6 pounds and counting and starting to feel like the best version of me 💁‍♀️ #healthyeating #boxing #gymlife #smilesformiles #stillalongwaytogo #concentratingonme #notjustadiet

You may all get sick of me soon but I'm changeing my lifestyle to a healthier happier me and I can see a difference already! 🙌💪 Thanks to #teamrh I have lost 6 pounds and counting and starting to feel like the best version of me 💁‍♀️ #healthyeating #boxing #gymlife #smilesformiles #stillalongwaytogo #concentratingonme #notjustadiet

Existe una gran diferencia entre ejercitarse y entrenar

Ejercitarse es ir al gimnasio y hacer algunos ejercicios al azar a veces sin saber ¿por qué? O ¿para que? 
Entrenar es llevar un programa orientado hacía un objetivo. 
Ejercitarse es sudar y gastar calorías, pero en muy raras ocasiones obtener resultados.
Entrenar es mejorar y hacerte más fuerte tanto física como mentalmente.

Ejercitarse es pasar de una máquina a otra en el gimnasio sin ningún orden o sentido y sacar las 12 repeticiones que dice la hojita que te dio el instructor o el vídeo que viste en Internet. 
Entrenar es llevar el cuerpo al límite buscando la mayor intensidad posible.

Ejercitarse es descansar mucho entre series y aprovechar para ver Facebook y platicar con tus amigos del gimnasio. 
Entrenar es ponerte la cara de malo para que nadie te moleste y cumplas con los tiempos de trabajo y descanso establecidos en tu rutina.

Ejercitarse es una actividad ocasional que te sirve para llenar tu agenda y hacer actividades distintas con tu grupo de amigos además de ir de antro.
Entrenas cuando es lo primero que marcas en tu agenda.

Ejercitarse esta de moda.
Entrenar es un estilo de vida.

Ejercitarse es aburrido.
Entrenar es una pasión.

Te ejercitas por que es bueno para tu salud.
Entrenas para probar tus límites, derrumbar tus miedos, domar tu voluntad y forjar tu carácter.

La siguiente ves que te pares en un gimnasio y analiza ¿el por qué vas? ¿para qué ves? Y ¿a dónde quieres llegar? Te aseguro que cuando pienses en esto tu concepto de "entrenar" va a cambiar y a partir de ahí enfócate en buscar las vías para llegar a la versión que quieres ver. -
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#gimnasio #gym #fitness #fit #entrenamiento #workout #training #fitnessmotivation  #bodybuilding #gymmotivation #gymlife #gymtime #physique

Existe una gran diferencia entre ejercitarse y entrenar Ejercitarse es ir al gimnasio y hacer algunos ejercicios al azar a veces sin saber ¿por qué? O ¿para que? Entrenar es llevar un programa orientado hacía un objetivo. Ejercitarse es sudar y gastar calorías, pero en muy raras ocasiones obtener resultados. Entrenar es mejorar y hacerte más fuerte tanto física como mentalmente. Ejercitarse es pasar de una máquina a otra en el gimnasio sin ningún orden o sentido y sacar las 12 repeticiones que dice la hojita que te dio el instructor o el vídeo que viste en Internet. Entrenar es llevar el cuerpo al límite buscando la mayor intensidad posible. Ejercitarse es descansar mucho entre series y aprovechar para ver Facebook y platicar con tus amigos del gimnasio. Entrenar es ponerte la cara de malo para que nadie te moleste y cumplas con los tiempos de trabajo y descanso establecidos en tu rutina. Ejercitarse es una actividad ocasional que te sirve para llenar tu agenda y hacer actividades distintas con tu grupo de amigos además de ir de antro. Entrenas cuando es lo primero que marcas en tu agenda. Ejercitarse esta de moda. Entrenar es un estilo de vida. Ejercitarse es aburrido. Entrenar es una pasión. Te ejercitas por que es bueno para tu salud. Entrenas para probar tus límites, derrumbar tus miedos, domar tu voluntad y forjar tu carácter. La siguiente ves que te pares en un gimnasio y analiza ¿el por qué vas? ¿para qué ves? Y ¿a dónde quieres llegar? Te aseguro que cuando pienses en esto tu concepto de "entrenar" va a cambiar y a partir de ahí enfócate en buscar las vías para llegar a la versión que quieres ver. - - - - - - - - - - - - #gimnasio #gym #fitness #fit #entrenamiento #workout #training #fitnessmotivation  #bodybuilding #gymmotivation #gymlife #gymtime #physique

@alexabigby.model with @smgmodels

@alexabigby.model with @smgmodels

Just saying! To show it, you must build it first. Happy Flex Friday!  #gymday #fitness #workout #triceps #fit #fitnessmotivation #gymlife #fitfam #Fitnessmodel #lifestyle #muscle #instafitnesss #bodybuildingcom #fitspo #transformation #instafit #gymaddicts #fitnessaddict #shredded #gains #gymflow #instagood #physique #excerise #fitlife #health #fitnessjourney #chestworkout #fitover40 #gymbeginner

Just saying! To show it, you must build it first. Happy Flex Friday! #gymday #fitness #workout #triceps #fit #fitnessmotivation #gymlife #fitfam #Fitnessmodel #lifestyle #muscle #instafitnesss #bodybuildingcom #fitspo #transformation #instafit #gymaddicts #fitnessaddict #shredded #gains #gymflow #instagood #physique #excerise #fitlife #health #fitnessjourney #chestworkout #fitover40 #gymbeginner

None of this shit is for likes or for IG, this is passion. 
#therlntlss ➡️ 📸: my Queen @sami_manz11 💍💕👑 -
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You can tell a difference in people who come to the gym b/c they love it and you see it, the emotional drive, you can fee it. Versus someone who does it to be a “coach” or “model” -
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#igdaily 
#gymlife #photooftheday #photoshoot #picoftheday #share #fitnessmodel #malemodel #weights  #gym #weightlifting #sonya7iii #like4likes #taken  #fridaymood #alphalete #flexfriday #iminarelationshipdontdmme #vscofilters #lifestyle

None of this shit is for likes or for IG, this is passion. #therlntlss ➡️ 📸: my Queen @sami_manz11 💍💕👑 - - - You can tell a difference in people who come to the gym b/c they love it and you see it, the emotional drive, you can fee it. Versus someone who does it to be a “coach” or “model” - - - #igdaily #gymlife #photooftheday #photoshoot #picoftheday #share #fitnessmodel #malemodel #weights #gym #weightlifting #sonya7iii #like4likes #taken #fridaymood #alphalete #flexfriday #iminarelationshipdontdmme #vscofilters #lifestyle

How to Progress with your weight training 
_________________________________________________
Any support helps!!!
👉🏻drop a follow 👉🏻drop a like 👉🏻share 
Follow: @damgainz
Follow: @damgainz
Follow: @damgainz
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#fitness #gym #fitnesslifestyle #fitnesslife #fitnessfun #fitsagram #gymmotivation #gymlife #bodybuilder #bodybuilderlife #bodybuilderlifestyle #fitnessgoals #fitnesstrainer #bodytransformation #gymaddicts #bicep #chest #back #shoulders #legs #traps #workouts #weightloss #loseweight #cuttingweight #bulkingup #gymszn #gymworkouts

How to Progress with your weight training _________________________________________________ Any support helps!!! 👉🏻drop a follow 👉🏻drop a like 👉🏻share Follow: @damgainz Follow: @damgainz Follow: @damgainz _________________________________________________ #fitness #gym #fitnesslifestyle #fitnesslife #fitnessfun #fitsagram #gymmotivation #gymlife #bodybuilder #bodybuilderlife #bodybuilderlifestyle #fitnessgoals #fitnesstrainer #bodytransformation #gymaddicts #bicep #chest #back #shoulders #legs #traps #workouts #weightloss #loseweight #cuttingweight #bulkingup #gymszn #gymworkouts

🔸️Erfolg kommt nicht über Nacht. Erfolg kommt, wenn Du jeden Tag ein bisschen besser wirst. Es summiert sich alles auf.

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#getfit #fitfam #fitness #fitnessmotivation #gymlife #transformation #trainhard #abs #gains #gym #muscle #training #getstrong

🔸️Erfolg kommt nicht über Nacht. Erfolg kommt, wenn Du jeden Tag ein bisschen besser wirst. Es summiert sich alles auf. ________________________________ #getfit #fitfam #fitness #fitnessmotivation #gymlife #transformation #trainhard #abs #gains #gym #muscle #training #getstrong

Beautiful morning for trying out my new local parkrun ☀️

Beautiful morning for trying out my new local parkrun ☀️

OUR $0 JOINING FEE SALE WiLL STILL RUN FROM 10am- 1pm TODAY ONLY 🙌 
You will still receive:
- $0 Joining Fee.
- Free PT Session.
- Free Shaker.
- Free Towel.
- Access to over 500 clubs Australia wide!!!
- Plus - If you refer a friend to join aswell we will give you a FREE month!!!
👉 Call us on 9308934 and come down today!

OUR $0 JOINING FEE SALE WiLL STILL RUN FROM 10am- 1pm TODAY ONLY 🙌 You will still receive: - $0 Joining Fee. - Free PT Session. - Free Shaker. - Free Towel. - Access to over 500 clubs Australia wide!!! - Plus - If you refer a friend to join aswell we will give you a FREE month!!! 👉 Call us on 9308934 and come down today!

Llego el momento de dejar en alto el nombre del Chocó en la competencia de crossfit @unbrokengames2019 que se realizará en la ciudad de Medellín este 24 y 25 de agosto. 
Vamos con toda Team Chocó @marcegarcia_12 @kiaramile @felipelozano05 @sebazmunoz_1 @hugolemoslerma @jimmyserna_
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crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp

Llego el momento de dejar en alto el nombre del Chocó en la competencia de crossfit @unbrokengames2019 que se realizará en la ciudad de Medellín este 24 y 25 de agosto. Vamos con toda Team Chocó @marcegarcia_12 @kiaramile @felipelozano05 @sebazmunoz_1 @hugolemoslerma @jimmyserna_ . . . crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp

A foto clássica na academia só pra dizer que eu fui a semana toda e que é o lugar que eu gosto de estar👊🏼❤️💪🏽 #Nine #training #gym #motivation💪 #gymlife #train #fitladies #healthylifestyle #workout #teamExtreme

A foto clássica na academia só pra dizer que eu fui a semana toda e que é o lugar que eu gosto de estar👊🏼❤️💪🏽 #Nine #training #gym #motivation💪 #gymlife #train #fitladies #healthylifestyle #workout #teamExtreme

Na Bull Labs trabalhamos com materia prima de primeira qualidade, cuidamos de tudo na logistica e excelencia para nós é o mínimo que você merece!

Faça já sua encomenda! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun

Na Bull Labs trabalhamos com materia prima de primeira qualidade, cuidamos de tudo na logistica e excelencia para nós é o mínimo que você merece! Faça já sua encomenda! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun

These deads are for you dad. You would've been 60! So of course we're gunna celebrate you tonight. Miss you everyday and love you like crazy ♥️
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Deadlifts 185lbs for 5! Oh ya oh ya PR 💃
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#deadlift #powerlifting #fitness #pr #selfgrowth #gym  #workout #strength #powerlifter #strongwoman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #muscle #powerliftingmotivation #strengthtraining #deadliftsfordays

These deads are for you dad. You would've been 60! So of course we're gunna celebrate you tonight. Miss you everyday and love you like crazy ♥️ ° ° ° Deadlifts 185lbs for 5! Oh ya oh ya PR 💃 ° ° ° #deadlift #powerlifting #fitness #pr #selfgrowth #gym #workout #strength #powerlifter #strongwoman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #muscle #powerliftingmotivation #strengthtraining #deadliftsfordays

#gym #gymmotivation #gymshark #gymlife #gymtime #gymbeast #gymfreaks #gymaholic #gymfitness #gymjunkie #gymfit #gymaddict #gymrat #goldsgym #gymfreak #gymroutine #workout #workoutroutine #workouts #gains #goldsgym #lafitness

#gym #gymmotivation #gymshark #gymlife #gymtime #gymbeast #gymfreaks #gymaholic #gymfitness #gymjunkie #gymfit #gymaddict #gymrat #goldsgym #gymfreak #gymroutine #workout #workoutroutine #workouts #gains #goldsgym #lafitness

If you hate doing abs, or think they’re boring get creative! This superset/combination of mountain climbers and rollouts not only raised the level of my workout, but kept me more mentally engaged as well. Being mentally engaged in your workouts to me is the most important thing because it will keep your intensity level up as well as your focus. Give this combo a try and let me know how it worked for you. 
#motivation #bodybuilding #fit #fitness #fitfam #gym

If you hate doing abs, or think they’re boring get creative! This superset/combination of mountain climbers and rollouts not only raised the level of my workout, but kept me more mentally engaged as well. Being mentally engaged in your workouts to me is the most important thing because it will keep your intensity level up as well as your focus. Give this combo a try and let me know how it worked for you. #motivation #bodybuilding #fit #fitness #fitfam #gym

Back in the gym. Taking it easy but still got a great work out In. Chest and back day was a success.. #gymlife #progress #muchneeded #friday #backworkout

Back in the gym. Taking it easy but still got a great work out In. Chest and back day was a success.. #gymlife #progress #muchneeded #friday #backworkout

Give your best shot !  #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymfreak #gymaddict #gymwear #gymnast #gymlove #gymmemes #gymaholic #GymJunkie #gymlifestyle #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

Give your best shot ! #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymfreak #gymaddict #gymwear #gymnast #gymlove #gymmemes #gymaholic #GymJunkie #gymlifestyle #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

Model: @gabriela.cas .
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HMUAs:
@samra_alsabti 
@fancyfacebymonicak_hmua 
Organised by:
@kamran.r.photography .
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#instafit #gymlife #fitnessaddict #fitspiration #getfit #fitnessmodel #fitnessmotivation #fitlife #fitnesslife #australiagram #ig_australia #sydneyfitness #gymshoot #fitnessshoot #fitnessphotographer #fitnessphotography #sydneyphotographers #nikon #australianfitness #softbox #offcameraflash #sydneyphotography #weekendphotography #fit #womensfitness #lightroom #portfolioshoot #portfolio

Model: @gabriela.cas . . HMUAs: @samra_alsabti @fancyfacebymonicak_hmua Organised by: @kamran.r.photography . . #instafit #gymlife #fitnessaddict #fitspiration #getfit #fitnessmodel #fitnessmotivation #fitlife #fitnesslife #australiagram #ig_australia #sydneyfitness #gymshoot #fitnessshoot #fitnessphotographer #fitnessphotography #sydneyphotographers #nikon #australianfitness #softbox #offcameraflash #sydneyphotography #weekendphotography #fit #womensfitness #lightroom #portfolioshoot #portfolio

Sushi can be a very macro friendly meal aka #healthy if you’re equipped with a little knowledge. Let’s start with the fact sushi isn’t something we can track suuuuper accurately - so take 2 seconds to get over it. Ok cool moving on 😉

Most sushi restaurants won’t have their nutrition info available. No biggie, Benihana or Ra Sushi offer great options in MFP and although not perfect, they’re good enough. If we’re eating out, we’re just estimating anyways 👏. With sushi we’re just trying to account for the protein source, ballpark rice intake, and determine whether there’s a significant source of fat.

Appetizers:
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Edamame (steamed soybeans). Half cup = 11p/0f/13c (9g fiber). This will do a good job filling you up if you’re the type of person whose historically needed to have 4 rolls when you only have plans for 2.
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Cucumber or Seaweed Salads are fair game. Just ask for the dressing on the side so you can estimate the oil amount.
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Miso Soup. One cup of miso has only around 2p/1f/4c. Go for it!

Ok let’s talk sushi:
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Fat Cutting Tips: Tempura and crunchy typically means battered and/or deep fried. If you need to save fat and these are not ideal. Another high fat source is a “spicy roll.” Usually that means sushi is mixed or topped with a mayonnaise-based sauce, which can add a ton of hidden fat. One tbsp is like 12 grams of fat.
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Carb Cutting Tips: We’re basically just looking at ways to lower rice intake. “Temaki “are cone-like rolls made out of seaweed and wrapped around small amounts of rice and whatever other fillings you choose. “Naruto” are rolls wrapped in nori or soy paper instead of rice. Or if you’re feeling brave, just order normal rolls and take the rice out of half your roll. #highrisk
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Protein Packing Tips: Instead of making your whole meal sushi, you can always order some sushi and then add in some “Sashimi” aka a side of raw fish. Or another great option is “Nigiri” which is thin slices of raw or seared fish served over a small ball of rice.

If this was helpful and you now feel a deep desire to repay me by taking me out for sushi... I accept your invite :)

Sushi can be a very macro friendly meal aka #healthy if you’re equipped with a little knowledge. Let’s start with the fact sushi isn’t something we can track suuuuper accurately - so take 2 seconds to get over it. Ok cool moving on 😉 Most sushi restaurants won’t have their nutrition info available. No biggie, Benihana or Ra Sushi offer great options in MFP and although not perfect, they’re good enough. If we’re eating out, we’re just estimating anyways 👏. With sushi we’re just trying to account for the protein source, ballpark rice intake, and determine whether there’s a significant source of fat. Appetizers: • Edamame (steamed soybeans). Half cup = 11p/0f/13c (9g fiber). This will do a good job filling you up if you’re the type of person whose historically needed to have 4 rolls when you only have plans for 2. • Cucumber or Seaweed Salads are fair game. Just ask for the dressing on the side so you can estimate the oil amount. • Miso Soup. One cup of miso has only around 2p/1f/4c. Go for it! Ok let’s talk sushi: • Fat Cutting Tips: Tempura and crunchy typically means battered and/or deep fried. If you need to save fat and these are not ideal. Another high fat source is a “spicy roll.” Usually that means sushi is mixed or topped with a mayonnaise-based sauce, which can add a ton of hidden fat. One tbsp is like 12 grams of fat. • Carb Cutting Tips: We’re basically just looking at ways to lower rice intake. “Temaki “are cone-like rolls made out of seaweed and wrapped around small amounts of rice and whatever other fillings you choose. “Naruto” are rolls wrapped in nori or soy paper instead of rice. Or if you’re feeling brave, just order normal rolls and take the rice out of half your roll. #highrisk • Protein Packing Tips: Instead of making your whole meal sushi, you can always order some sushi and then add in some “Sashimi” aka a side of raw fish. Or another great option is “Nigiri” which is thin slices of raw or seared fish served over a small ball of rice. If this was helpful and you now feel a deep desire to repay me by taking me out for sushi... I accept your invite :)

Here’s a lovely superset from the end of our noodle day today. 
Throw the second move into your #armworkout to work on your forearms. 💪🏻

Here’s a lovely superset from the end of our noodle day today. Throw the second move into your #armworkout to work on your forearms. 💪🏻

Fabric Friday! Check out the back on our Etsy! #fabricfriday

Fabric Friday! Check out the back on our Etsy! #fabricfriday

Another fan... just kidding, my friend Don wanted the famous picture in the picture -heck why not💪🏽

Another fan... just kidding, my friend Don wanted the famous picture in the picture -heck why not💪🏽

#Repost @mynameissheldon
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Getting excited for Saturday Brunch!! Always a good time @highbeamsdubai @pumaperformance @pumame @pume
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Al Hamdulillah, Can't wait to see you!!! 🌋🙏🏿

#Repost @mynameissheldon • • • • • Getting excited for Saturday Brunch!! Always a good time @highbeamsdubai @pumaperformance @pumame @pume • • • • • Al Hamdulillah, Can't wait to see you!!! 🌋🙏🏿

RIP T-SHIRT :D

RIP T-SHIRT :D

Just out here trying to grow these quads of the gods. Trying to get my quads more vascular so we can construct more roadmaps down south.

#bodybuilder  #bodybuilding  #bodybuilders  #physique  #flex  #flexing  #flexfriday  #fit  #fitness  #fitspo  #fitfam  #instafit  #instafitness  #muscle  #beastmode  #fitnessjourney  #fitnessmotivation  #aesthetic  #aesthetics  #progress  #gymrat  #gymlife  #motivation  #fitspiration  #mensphysique  #lifting  #workout  #hardwork  #goals  #selfies

Just out here trying to grow these quads of the gods. Trying to get my quads more vascular so we can construct more roadmaps down south. #bodybuilder #bodybuilding #bodybuilders #physique #flex #flexing #flexfriday #fit #fitness #fitspo #fitfam #instafit #instafitness #muscle #beastmode #fitnessjourney #fitnessmotivation #aesthetic #aesthetics #progress #gymrat #gymlife #motivation #fitspiration #mensphysique #lifting #workout #hardwork #goals #selfies

💫🎭🌌 "🐒"
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#fitlife#fitnessmotivation#healthylifestyle#gains#exercise#insta#wellness#active#cleaneating#instahealth#strong#fitnessaddict#cardio#healthychoices#fitnessmodel#getfit#determination#healthyfood#muscle#biceps#abs#instafit#gymlife

💫🎭🌌 "🐒" . . . . #fitlife#fitnessmotivation#healthylifestyle#gains#exercise#insta#wellness#active#cleaneating#instahealth#strong#fitnessaddict#cardio#healthychoices#fitnessmodel#getfit#determination#healthyfood#muscle#biceps#abs#instafit#gymlife

Happy Thursday Everyone! ⁣
 3 more days till school starts and I’m so nervous!! I can’t believe summer is coming to an end. I’m so nervous and excited to workout  at the new gym.Im also excited to actually start school and to have the weather finally cool down. So with that being said let’s kick this Thursday off with a fun shoulder & HIT workout!⁣
•••••••••••••••••••••••••••••••••••••••••••⁣
#fitness #fitnessmotivation #fit #fitspo #motivation #gymmotivation #gym #gymlife #workout #workoutroutine #workout💪 #workoutoftheday #shoulders #shoulderworkout #shouldersworkout #s
houlderday #lululemon #gymtime #morningmotivation #motivation #gymshark #gymsharkwomen #gymsharktrain #nike #workoutideas #health #lifting #liftingweights #liftingmotivation #training #hit

Happy Thursday Everyone! ⁣ 3 more days till school starts and I’m so nervous!! I can’t believe summer is coming to an end. I’m so nervous and excited to workout at the new gym.Im also excited to actually start school and to have the weather finally cool down. So with that being said let’s kick this Thursday off with a fun shoulder & HIT workout!⁣ •••••••••••••••••••••••••••••••••••••••••••⁣ #fitness #fitnessmotivation #fit #fitspo #motivation #gymmotivation #gym #gymlife #workout #workoutroutine #workout💪 #workoutoftheday #shoulders #shoulderworkout #shouldersworkout #s houlderday #lululemon #gymtime #morningmotivation #motivation #gymshark #gymsharkwomen #gymsharktrain #nike #workoutideas #health #lifting #liftingweights #liftingmotivation #training #hit

"Dont lie to an overthinker.
It never ends wel!

Such people have trained their brains to look for holes in a story. If shit doesn't make sense, they will think about it over and over until it makes sense.

Im that person!" #quoteoftheday #fashion #tattoo #gym #gymlife #gains #fitfam #fit #fitness #fitnessmotivation #influencer #goals #bodybuilding #fitgirl #tattoo #progress #workhard #workout #gymmotivation #muscle #womenwholift #smile #happiness #beautiful #instagood #instalike #instagram #girl

"Dont lie to an overthinker. It never ends wel! Such people have trained their brains to look for holes in a story. If shit doesn't make sense, they will think about it over and over until it makes sense. Im that person!" #quoteoftheday #fashion #tattoo #gym #gymlife #gains #fitfam #fit #fitness #fitnessmotivation #influencer #goals #bodybuilding #fitgirl #tattoo #progress #workhard #workout #gymmotivation #muscle #womenwholift #smile #happiness #beautiful #instagood #instalike #instagram #girl

Acuérdate que no se encuentra dos veces
a la misma persona 👩🏻‍🚀

Acuérdate que no se encuentra dos veces a la misma persona 👩🏻‍🚀

Cada día más humana y menos perfecta 🙆🏻‍♀️

Cada día más humana y menos perfecta 🙆🏻‍♀️

På onsdagar är det tröskelfest! 🥳

På onsdagar är det tröskelfest! 🥳

Komsi komsi mjölksyran! 😍

Komsi komsi mjölksyran! 😍

Into the darkness! 
4x4 minuters intervaller - smärtfest! 👌🏼😅🙌🏼

Into the darkness! 4x4 minuters intervaller - smärtfest! 👌🏼😅🙌🏼

Pepp! 🙌🏼 60 armshävningar å 21:an i biceps plus lite annat smått och gott, lyckan! 🏋🏽‍♀️

Pepp! 🙌🏼 60 armshävningar å 21:an i biceps plus lite annat smått och gott, lyckan! 🏋🏽‍♀️

Fredagsmys! Marklyft - 50kg, 60kg, 80kg 🏋🏽‍♀️

Fredagsmys! Marklyft - 50kg, 60kg, 80kg 🏋🏽‍♀️

Hojintervaller och sen burgare, fin torsdag! 🍔

Hojintervaller och sen burgare, fin torsdag! 🍔

Swing it with bulgarian bags! 💪🏼

Swing it with bulgarian bags! 💪🏼

Vissa söndagar börjar bättre än andra 👌🏼

Vissa söndagar börjar bättre än andra 👌🏼

Axelpress och löpintervaller, hej tisdag! 🏋🏽‍♀️

Axelpress och löpintervaller, hej tisdag! 🏋🏽‍♀️

Söndagssvetten, en hög intervaller 🚴🏽‍♀️💦

Söndagssvetten, en hög intervaller 🚴🏽‍♀️💦

Det där leendet som bara träning ger 😍

Det där leendet som bara träning ger 😍

Äntligen daglig träningsglädje igen 💪🏼

Äntligen daglig träningsglädje igen 💪🏼

Dozer que me apaña en todo 🐾
"Lo más difícil de aprender en la vida, es qué camino hay que cruzar y qué hay que abandonar" 
Realmente es algo muy difícil. Se trata de tomar una decisión y decir hasta aquí llegué y no vale la pena seguir adelante. O bien, decido correr el riesgo y continuar💪.

Dozer que me apaña en todo 🐾 "Lo más difícil de aprender en la vida, es qué camino hay que cruzar y qué hay que abandonar" Realmente es algo muy difícil. Se trata de tomar una decisión y decir hasta aquí llegué y no vale la pena seguir adelante. O bien, decido correr el riesgo y continuar💪.

🗻🗾Recorriendo cada lugar!.

🗻🗾Recorriendo cada lugar!.

Nuestro club 🏡 diseñadoras ♡

Nuestro club 🏡 diseñadoras ♡

Kunstmann 📷🗾🍃

Kunstmann 📷🗾🍃





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