#fitnessgirl

Beiträge

Olha que legal
Voce ja deve está acostumado a chegar no hort frut e pegar a banana pelo seu nome mas nao sabe os benefícios que cada uma dela contem, correto
Então ai fica uma simples dica que eu separei para voces da uma olhada e saber diferenciar cada uma pelos seu benefícios 
Gostou siga nossa pajina e deixe sua curtida obrigado ❤️🔝 #cafedamanhafit #receitas #dieta #nutricionista #nut #nutricao #saudemental #saude #comidasaudável #comidafitness #alimentacaosaudavel #reeducaçãoalimentar #paladar #percapeso #caloriascontroladas #emagrecimento #emagrecer #fit #fitness #fitnessgirl #bananafish #carboidratos #secarbarrigaagorasim #emagrecimentosaudavel

Olha que legal Voce ja deve está acostumado a chegar no hort frut e pegar a banana pelo seu nome mas nao sabe os benefícios que cada uma dela contem, correto Então ai fica uma simples dica que eu separei para voces da uma olhada e saber diferenciar cada uma pelos seu benefícios Gostou siga nossa pajina e deixe sua curtida obrigado ❤️🔝 #cafedamanhafit #receitas #dieta #nutricionista #nut #nutricao #saudemental #saude #comidasaudável #comidafitness #alimentacaosaudavel #reeducaçãoalimentar #paladar #percapeso #caloriascontroladas #emagrecimento #emagrecer #fit #fitness #fitnessgirl #bananafish #carboidratos #secarbarrigaagorasim #emagrecimentosaudavel

Olha que legal
Voce ja deve está acostumado a chegar no hort frut e pegar a banana pelo seu nome mas nao sabe os benefícios que cada uma dela contem, correto
Então ai fica uma simples dica que eu separei para voces da uma olhada e saber diferenciar cada uma pelos seu benefícios 
Gostou siga nossa pajina e deixe sua curtida obrigado ❤️🔝 #cafedamanhafit #receitas #dieta #nutricionista #nut #nutricao #saudemental #saude #comidasaudável #comidafitness #alimentacaosaudavel #reeducaçãoalimentar #paladar #percapeso #caloriascontroladas #emagrecimento #emagrecer #fit #fitness #fitnessgirl #bananafish #carboidratos #secarbarrigaagorasim #emagrecimentosaudavel

Olha que legal Voce ja deve está acostumado a chegar no hort frut e pegar a banana pelo seu nome mas nao sabe os benefícios que cada uma dela contem, correto Então ai fica uma simples dica que eu separei para voces da uma olhada e saber diferenciar cada uma pelos seu benefícios Gostou siga nossa pajina e deixe sua curtida obrigado ❤️🔝 #cafedamanhafit #receitas #dieta #nutricionista #nut #nutricao #saudemental #saude #comidasaudável #comidafitness #alimentacaosaudavel #reeducaçãoalimentar #paladar #percapeso #caloriascontroladas #emagrecimento #emagrecer #fit #fitness #fitnessgirl #bananafish #carboidratos #secarbarrigaagorasim #emagrecimentosaudavel

Karicoach 😘🤘
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Personal Trainer 💪
Fitness grupal🏋️‍♂️🏋️‍♀️
Asesoría Nutricional Deportiva🥑
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#karicoach #kariclases #personaltrainer #fitnesscoach #fitnessgirl #fitnessmom #healthyfood #gym #coach #trainer #trxtrainer #gap #functionalfitness #gogofitnessMéxico #gogoband #gogodance #gogochair #trx #ems #nutrition #seteacabotufiesta

Karicoach 😘🤘 . . Personal Trainer 💪 Fitness grupal🏋️‍♂️🏋️‍♀️ Asesoría Nutricional Deportiva🥑 . . #karicoach #kariclases #personaltrainer #fitnesscoach #fitnessgirl #fitnessmom #healthyfood #gym #coach #trainer #trxtrainer #gap #functionalfitness #gogofitnessMéxico #gogoband #gogodance #gogochair #trx #ems #nutrition #seteacabotufiesta

Everything is possible💪
🎥 @fitnessgirlsmotivation 
Follow @stokeworldstar 
Follow @stokeworldstar

Everything is possible💪 🎥 @fitnessgirlsmotivation Follow @stokeworldstar Follow @stokeworldstar

BOOM 💥 Another good 👣 Day ...
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#fitbitversa#fitbit#steps#20000stepsaday#fitness#fitnessgirl#fitnessmotivation#exercise#workout#walking#lbsoff#weightloss#fatloss#fattofit#fitjourney#healthylife#bodymagic

BOOM 💥 Another good 👣 Day ... . . . . . . . . . . . #fitbitversa#fitbit#steps#20000stepsaday#fitness#fitnessgirl#fitnessmotivation#exercise#workout#walking#lbsoff#weightloss#fatloss#fattofit#fitjourney#healthylife#bodymagic

Outfit by @birubaofficial 
@birubainternational 
@boutique.biruba 
#biruba #motivagirls #girlsmotivation #motivatucuerpo #gymoutfit #outfitgym #leggings #ropadeportivamujer #sportclothing #bootygains🍑#bootygainer #absworkout #abs4all #sexyleggings #sexyoutfit #fitnessgirl #gymgirls #gymgirlsdaily #fitsexy #abdomenplano #myoutfit #lovemyoutfit

Outfit by @birubaofficial @birubainternational @boutique.biruba #biruba #motivagirls #girlsmotivation #motivatucuerpo #gymoutfit #outfitgym #leggings #ropadeportivamujer #sportclothing #bootygains🍑#bootygainer #absworkout #abs4all #sexyleggings #sexyoutfit #fitnessgirl #gymgirls #gymgirlsdaily #fitsexy #abdomenplano #myoutfit #lovemyoutfit

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#fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #body via @hashtagexpert

. . . . #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #body via @hashtagexpert

𝕾𝖆𝖙𝖚𝖗𝖉𝖆𝖞 𝕱𝖎𝖙𝖓𝖊𝖘𝖘...𝕲𝖔𝖔𝖉 𝕸𝖔𝖗𝖓𝖎𝖓𝖌 😍
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strong

𝕾𝖆𝖙𝖚𝖗𝖉𝖆𝖞 𝕱𝖎𝖙𝖓𝖊𝖘𝖘...𝕲𝖔𝖔𝖉 𝕸𝖔𝖗𝖓𝖎𝖓𝖌 😍 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strong

Logra todo esto con Pink 🤩🙋‍♀️ . ✅Te gustaría perder peso
✅mejor tu salud y condición física
✅quema de grasa extra
✅ Eliminar el acne
✅ Control hormonal
✅Quiste y miomas
✅Control de la tiroides e ipertiroidismo
✅ Estrés ✅Controlar la ansiedad.
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Mas Información 📨📲 .

#pink #fitnessgirl #gymgirl #saludable #mexico🇲🇽 #usa🇺🇸 #chicago #california #newyork #cdmexico #tijuana #zacatecas #veracruz #acapulco #yucatan

Logra todo esto con Pink 🤩🙋‍♀️ . ✅Te gustaría perder peso ✅mejor tu salud y condición física ✅quema de grasa extra ✅ Eliminar el acne ✅ Control hormonal ✅Quiste y miomas ✅Control de la tiroides e ipertiroidismo ✅ Estrés ✅Controlar la ansiedad. . Mas Información 📨📲 . #pink #fitnessgirl #gymgirl #saludable #mexico🇲🇽 #usa🇺🇸 #chicago #california #newyork #cdmexico #tijuana #zacatecas #veracruz #acapulco #yucatan

A storm might roll through, the waves may crash down, your mind might wander, and your foot may sink down into the sandy ground, but taking the time to focus in, roll with the punches, and breathe fully is where the true beauty lies. Taking in my time away from the chaos and just letting myself be 🌊 #barre3anywhere #barre3 #barre3instructor #tiuteam #tiuflorida #tiucolorado #tiucoloradosprings #tiu #crescentlunge #justbreathe #tiudaytonabeach #bodypositive #mindfulness #mindbodysoul #breatheinbreatheout #yogaeverydamnday #barre #barresohard #toneitup #tiucommunity #tiucheckin #fitnessgirl #fitspo @barre3 @toneitup

A storm might roll through, the waves may crash down, your mind might wander, and your foot may sink down into the sandy ground, but taking the time to focus in, roll with the punches, and breathe fully is where the true beauty lies. Taking in my time away from the chaos and just letting myself be 🌊 #barre3anywhere #barre3 #barre3instructor #tiuteam #tiuflorida #tiucolorado #tiucoloradosprings #tiu #crescentlunge #justbreathe #tiudaytonabeach #bodypositive #mindfulness #mindbodysoul #breatheinbreatheout #yogaeverydamnday #barre #barresohard #toneitup #tiucommunity #tiucheckin #fitnessgirl #fitspo @barre3 @toneitup

[#ad] 💥💥ITS ALMOST MY BIRTHDAY 😆💥 I  got taken out for the most amazing early birthday meal tonight. I had two large glasses of Malbec, Camembert to share for starter, fillet steak for main and merengue for dessert. I feel like a pig but I enjoyed every mouthful.
The last time I wore this top I hated what I looked like, I had no confidence and I was insecure and unhappy.
Fast forward a few years and I am a completely different girl who looks back at who I used to be and beams with pride with how far I’ve come. 
Never in my life will I ever be that girl again. It’s not just the weight I’ve lost it’s my whole mindset and confidence.
I’ve built myself up again after being made to feel like I was worthless by my awful, awful ex (who took this pic knowing I’d hate it) and I honestly feel seriously proud. 
It’s all happened since joining @resultswithlucy and I will be forever grateful. I followed their workouts, cooked their recipes, watched the mindset courses and listened to the wonderful advice from @resultswithcecilia every day. I might now have to use #AD in all my posts but this is just me and my real life journey. I believe in it and I was promoting it before I ever had a commission link and will carry on promoting it...
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#rwlfitties #weightlosstransformation #weightloss #weightlossjourney #weightlossinspiration #fatloss #exercise #workoutmotivation #caloriecounting #caloriedeficit #healthyfood #healthyeating #motivation #fitness #fitnessgirl #fitnesslife #resultswithlucy #resultswithcecilia

[#ad] 💥💥ITS ALMOST MY BIRTHDAY 😆💥 I got taken out for the most amazing early birthday meal tonight. I had two large glasses of Malbec, Camembert to share for starter, fillet steak for main and merengue for dessert. I feel like a pig but I enjoyed every mouthful. The last time I wore this top I hated what I looked like, I had no confidence and I was insecure and unhappy. Fast forward a few years and I am a completely different girl who looks back at who I used to be and beams with pride with how far I’ve come. Never in my life will I ever be that girl again. It’s not just the weight I’ve lost it’s my whole mindset and confidence. I’ve built myself up again after being made to feel like I was worthless by my awful, awful ex (who took this pic knowing I’d hate it) and I honestly feel seriously proud. It’s all happened since joining @resultswithlucy and I will be forever grateful. I followed their workouts, cooked their recipes, watched the mindset courses and listened to the wonderful advice from @resultswithcecilia every day. I might now have to use #AD in all my posts but this is just me and my real life journey. I believe in it and I was promoting it before I ever had a commission link and will carry on promoting it... . . . . . #rwlfitties #weightlosstransformation #weightloss #weightlossjourney #weightlossinspiration #fatloss #exercise #workoutmotivation #caloriecounting #caloriedeficit #healthyfood #healthyeating #motivation #fitness #fitnessgirl #fitnesslife #resultswithlucy #resultswithcecilia

#dutchmodel #swedishmodel #swedishgirl #latinmodel #latingirl #germanmodel #ukrainiangirl #ukrainianmodel #czechgirl #czechmodel #fitnessgirl #showgirl #party #partygirl #partyanimal #montecarlo #hannover #dresden #leipzig #bremen #teenmodel #teengirl #teenfashion #teenage #malta #santorini #mykonos #corfu #rhodes #crete

#dutchmodel #swedishmodel #swedishgirl #latinmodel #latingirl #germanmodel #ukrainiangirl #ukrainianmodel #czechgirl #czechmodel #fitnessgirl #showgirl #party #partygirl #partyanimal #montecarlo #hannover #dresden #leipzig #bremen #teenmodel #teengirl #teenfashion #teenage #malta #santorini #mykonos #corfu #rhodes #crete

#dutchmodel #swedishmodel #swedishgirl #latinmodel #latingirl #germanmodel #ukrainiangirl #ukrainianmodel #czechgirl #czechmodel #fitnessgirl #showgirl #party #partygirl #partyanimal #montecarlo #hannover #dresden #leipzig #bremen #teenmodel #teengirl #teenfashion #teenage #malta #santorini #mykonos #corfu #rhodes #crete

#dutchmodel #swedishmodel #swedishgirl #latinmodel #latingirl #germanmodel #ukrainiangirl #ukrainianmodel #czechgirl #czechmodel #fitnessgirl #showgirl #party #partygirl #partyanimal #montecarlo #hannover #dresden #leipzig #bremen #teenmodel #teengirl #teenfashion #teenage #malta #santorini #mykonos #corfu #rhodes #crete

I love my pink drink! I looked for a muscle repair helper and I found this one at #superstore . I’m open to trying other BCAA’s so if your a company that makes them, feel free to send me yours to sample, review and influence! 
#influencedbyfancynancy #fancynancysweightlossjourney 
Okay now it’s time to get down to business and do Friday’s work out video! I’m dreading this one cause I know it’s a brutal leg day! At least I have help to recover! .
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#iphoneography #fitnessgoal  #exercise  #fitnessgirl  #goals  #fitnesswomen  #lifestyle  #health  #losinginches  #fitnesslifestyle  #healthy  #strong  #incheslost  #weightlossjourney  #weightlosstransformation  #fitness  #active  #fitnesslife  #fitnessmotivation  #fitnessaddict  #healthychoices  #fitnessjourney  #getfit  #fitnessmom #bcaas #bcaapowder #ilean

I love my pink drink! I looked for a muscle repair helper and I found this one at #superstore . I’m open to trying other BCAA’s so if your a company that makes them, feel free to send me yours to sample, review and influence! #influencedbyfancynancy #fancynancysweightlossjourney Okay now it’s time to get down to business and do Friday’s work out video! I’m dreading this one cause I know it’s a brutal leg day! At least I have help to recover! . . #iphoneography #fitnessgoal #exercise #fitnessgirl #goals #fitnesswomen #lifestyle #health #losinginches #fitnesslifestyle #healthy #strong #incheslost #weightlossjourney #weightlosstransformation #fitness #active #fitnesslife #fitnessmotivation #fitnessaddict #healthychoices #fitnessjourney #getfit #fitnessmom #bcaas #bcaapowder #ilean

#dutchmodel #swedishmodel #swedishgirl #latinmodel #latingirl #germanmodel #ukrainiangirl #ukrainianmodel #czechgirl #czechmodel #fitnessgirl #showgirl #party #partygirl #partyanimal #montecarlo #hannover #dresden #leipzig #bremen #teenmodel #teengirl #teenfashion #teenage #malta #santorini #mykonos #corfu #rhodes #crete

#dutchmodel #swedishmodel #swedishgirl #latinmodel #latingirl #germanmodel #ukrainiangirl #ukrainianmodel #czechgirl #czechmodel #fitnessgirl #showgirl #party #partygirl #partyanimal #montecarlo #hannover #dresden #leipzig #bremen #teenmodel #teengirl #teenfashion #teenage #malta #santorini #mykonos #corfu #rhodes #crete

@academia_impactofitnessfv 
Boa Noite pessoas bonitas 😍✌🏻
Dançante com minha friend @janaina.siqueira.5243 
#job #dance #sp #br 
#fitnessmodel #fitness #fit #fitnessgirl #leg #legging #legday #likes #like #likeforlike #l4l #gym #gymnastics #saopaulo #blonde #tattoos #tattoogirl #tattoo #tatuagem #tatuaje #brasil #academy #academia #girl #funk

@academia_impactofitnessfv Boa Noite pessoas bonitas 😍✌🏻 Dançante com minha friend @janaina.siqueira.5243 #job #dance #sp #br #fitnessmodel #fitness #fit #fitnessgirl #leg #legging #legday #likes #like #likeforlike #l4l #gym #gymnastics #saopaulo #blonde #tattoos #tattoogirl #tattoo #tatuagem #tatuaje #brasil #academy #academia #girl #funk

Las pintas del verano🌞‼
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#fitnesslife #fitness #bodybuilding
#fitlife #generacionfit #colombiafit #wellness #chicafit #verano #supergym #Booty #shapeofday #gym #motivación #motivation #dedicación #sueños #metas #outfit #fitnessgirl #enforma  #missfitnesscolombia  #luchandoportusobjetivos #happylife #shape #fitnessaddict #gymlover #focus #positive #happyday #shapeofday

Las pintas del verano🌞‼ . . . #fitnesslife #fitness #bodybuilding #fitlife #generacionfit #colombiafit #wellness #chicafit #verano #supergym #Booty #shapeofday #gym #motivación #motivation #dedicación #sueños #metas #outfit #fitnessgirl #enforma  #missfitnesscolombia  #luchandoportusobjetivos #happylife #shape #fitnessaddict #gymlover #focus #positive #happyday #shapeofday

LIFE IS GOOD

GOD IS GOOD

Even through the hard weeks, you can always look around and find joy in the small things
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#fitness #fit #bodybuilding #gym #motivation #fitnessmodel #workout #fitnessjourney #fitspo #fitnessmotivation #healthy #fitfam #health #sdtrainers #diet  #fitlife #train #instahealth #instafit #healthychoices #girlswholift #strong #bluelineefex #fitnessgirl #fitnessmodel #personaltrainer #sdpersonaltrainer #sdcoach #sandiego

LIFE IS GOOD GOD IS GOOD Even through the hard weeks, you can always look around and find joy in the small things . . . #fitness #fit #bodybuilding #gym #motivation #fitnessmodel #workout #fitnessjourney #fitspo #fitnessmotivation #healthy #fitfam #health #sdtrainers #diet #fitlife #train #instahealth #instafit #healthychoices #girlswholift #strong #bluelineefex #fitnessgirl #fitnessmodel #personaltrainer #sdpersonaltrainer #sdcoach #sandiego

Pendiente de faldita chiquita 😏🔥..
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🍃🤸‍♂️👌
#gym #gymmotivation #gymgirl #fit #fitnessgirl #ux #ultrabikex #abs #legs #body #venezuela #girlpower #motivacion #puravida #lovegym #love #lovefitness #crossfit #dura

Pendiente de faldita chiquita 😏🔥.. . . . . . . 🍃🤸‍♂️👌 #gym #gymmotivation #gymgirl #fit #fitnessgirl #ux #ultrabikex #abs #legs #body #venezuela #girlpower #motivacion #puravida #lovegym #love #lovefitness #crossfit #dura

Friday Flex 😏
#friday #selfie #flex #legday #squats #quads #pumped #gains #girlswholift #empoweringwomen #confidence #strong #strongaf #fitness #fitlife #fitfam #fitspo #fitlifestyle #fitmom #fitgirl #fitnessgirl #fitnessmotivation #fitnessjourney #goals #trusttheprocess  #beastmode #strong #hardwork #dedication #results #anytimefitness

Friday Flex 😏 #friday #selfie #flex #legday #squats #quads #pumped #gains #girlswholift #empoweringwomen #confidence #strong #strongaf #fitness #fitlife #fitfam #fitspo #fitlifestyle #fitmom #fitgirl #fitnessgirl #fitnessmotivation #fitnessjourney #goals #trusttheprocess #beastmode #strong #hardwork #dedication #results #anytimefitness

🤭 @dylangxs 
Paciencia y perseverancia 💪🏻🔥 #motivation💯

#bogota
#bogotá
#bogotafit
#bogotafitness
#fitbogota
#gymbogota
#bogotagym
#fitnesscolombia
#colombiafitness
#colombiafit
 #modelfit #modelo #model #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #medellin#colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict  #abs
#instafit
#bogotacapitalfitness
#fitlife

🤭 @dylangxs Paciencia y perseverancia 💪🏻🔥 #motivation💯 #bogota #bogotá #bogotafit #bogotafitness #fitbogota #gymbogota #bogotagym #fitnesscolombia #colombiafitness #colombiafit #modelfit #modelo #model #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #medellin#colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict #abs #instafit #bogotacapitalfitness #fitlife

Take me anywhere 💕
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#picoftheday #love #belgium #belgium_unite #bruxelles #grandpalace #city #beautiful #citylove #photography #photoshooting #sunnyday #summer #sunglasses #friends #friendshipgoals #travel #holiday #goodlife #happy #fitnessgirl #fitnessgoals #workout #gymshark #womensbest #instaworld #instapic

Take me anywhere 💕 .. #picoftheday #love #belgium #belgium_unite #bruxelles #grandpalace #city #beautiful #citylove #photography #photoshooting #sunnyday #summer #sunglasses #friends #friendshipgoals #travel #holiday #goodlife #happy #fitnessgirl #fitnessgoals #workout #gymshark #womensbest #instaworld #instapic

#boks#boksing #boksing👊 #boksinggirl #kickboks #kick #kickboxing #kickboxinggirl #fit #fitness #fitnesslife #fitnessgirlsmotivation #fitnesstrainer #fitnessgirl #fitnessmotivation #fitnes #fitfam #fitnessmodel #fitspo #fitnessvideos #güç #kondisyon #antalya #antrenman #instagram #gymgirl #gymgirls #gymmotivation #gymf

#boks#boksing #boksing👊 #boksinggirl #kickboks #kick #kickboxing #kickboxinggirl #fit #fitness #fitnesslife #fitnessgirlsmotivation #fitnesstrainer #fitnessgirl #fitnessmotivation #fitnes #fitfam #fitnessmodel #fitspo #fitnessvideos #güç #kondisyon #antalya #antrenman #instagram #gymgirl #gymgirls #gymmotivation #gymf

#motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #motivationalspeaker #motivationquotes #motivationalmonday #motivationquote #motivation101 
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl 
#toulouse #toulousemaville #visiteztoulouse #france #igerstoulouse #toulousecity #toulousefr #villerose #igersfrance #occitanie

#motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #motivationalspeaker #motivationquotes #motivationalmonday #motivationquote #motivation101 #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #toulouse #toulousemaville #visiteztoulouse #france #igerstoulouse #toulousecity #toulousefr #villerose #igersfrance #occitanie

❗️❗️Sabias que todos nuestros productos tienen cambio❓.
SISI ➡️, asi que tranqui que si no estas 100% contento con tu producto, te devolvemos el $💵$.
Igual, seguro te encantan 😈
-terminos y condiciones en la web-
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Ph: @cosmica.ph 
Atleta: @jimevonschulz_ .
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#franindumentaria #crossfit #fitness #crossfitgirls #stretch #strong #health #stretching #yoga #southfitchallenge #ioq #fitnessgirl #blue #gym #motivation #fit #fitnesslife

❗️❗️Sabias que todos nuestros productos tienen cambio❓. SISI ➡️, asi que tranqui que si no estas 100% contento con tu producto, te devolvemos el $💵$. Igual, seguro te encantan 😈 -terminos y condiciones en la web- . Ph: @cosmica.ph Atleta: @jimevonschulz_ . . . #franindumentaria #crossfit #fitness #crossfitgirls #stretch #strong #health #stretching #yoga #southfitchallenge #ioq #fitnessgirl #blue #gym #motivation #fit #fitnesslife

1 ANINHO MINHA PRINCESA 😍❤
#seguidores #sdv #sdvtodos #tbt #tumblr #tumblrgirl #followers #followtofollow #followtrain #followtrick #followforfollowback #follow #instagood #gratidão #goodmorning #fitness #fitnessmotivation #fitnessgirl #amizade #amor #likeforfollow #likeforlikealways #likeforlikes #bebes

1 ANINHO MINHA PRINCESA 😍❤ #seguidores #sdv #sdvtodos #tbt #tumblr #tumblrgirl #followers #followtofollow #followtrain #followtrick #followforfollowback #follow #instagood #gratidão #goodmorning #fitness #fitnessmotivation #fitnessgirl #amizade #amor #likeforfollow #likeforlikealways #likeforlikes #bebes

Aquela luva que não pode faltar para deixar seu treino mais confortável .
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@maxfarma1 💪🏽
#fitness  #fitnessmotivation #fitnessgirl

Aquela luva que não pode faltar para deixar seu treino mais confortável . . . . @maxfarma1 💪🏽 #fitness #fitnessmotivation #fitnessgirl

Semana concluída com sucesso !💪🏽💦
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Cross ✅
Musculação ✅
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@academiastiloacao ;
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#atividadefisica #musculação #diet #gymgirls #saudeebemestar #musa #agachaquecresce #emagrecercomsaude #emagrecimento #instagram #fitnessmotivation #personaltrainer #nopainnogain #motivational #motivacaofitness #nutriçãofuncional #dieta #foconadieta #gymgirl #fitnessgirl #fitnessmodel #academia #crossfit #girls #mulheresquetreinam #abs #crossfitgirls #healthylifestyle #workout #mulher

Semana concluída com sucesso !💪🏽💦 . Cross ✅ Musculação ✅ . . . @academiastiloacao ; . . . #atividadefisica #musculação #diet #gymgirls #saudeebemestar #musa #agachaquecresce #emagrecercomsaude #emagrecimento #instagram #fitnessmotivation #personaltrainer #nopainnogain #motivational #motivacaofitness #nutriçãofuncional #dieta #foconadieta #gymgirl #fitnessgirl #fitnessmodel #academia #crossfit #girls #mulheresquetreinam #abs #crossfitgirls #healthylifestyle #workout #mulher

🤘🏻🤘🏻
#fitnessmotivation #fitness #fitnessgirl #fit #gymmotivation #gym #monster #fashion #followforfollowback #lifestyle #likeforlikes #cardio #sport #bodybuilder #bodybuilding #me #ksa #jeddah #dubai #canada #likeforlikes #workout #iraq #jordan #syria #usa

🤘🏻🤘🏻 #fitnessmotivation #fitness #fitnessgirl #fit #gymmotivation #gym #monster #fashion #followforfollowback #lifestyle #likeforlikes #cardio #sport #bodybuilder #bodybuilding #me #ksa #jeddah #dubai #canada #likeforlikes #workout #iraq #jordan #syria #usa

Double tap❤ tag Friends👥 leave comment 💬👇
For more posts like this and follow us  @highclass1994
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Model :@abrillrios

#fit #fitness #fitgirl #fitnessgirl #cute #summer #summeroutfit #summervibes #summertime #photooftheday #photo #photographer #photography #model #modeling #modellife #like4likes #likeforlikes #likeforlike #like4follow #likeforlikeback #like #likeme #follow4followback #followtrain #followmenow #food

Double tap❤ tag Friends👥 leave comment 💬👇 For more posts like this and follow us @highclass1994 . . Model :@abrillrios #fit #fitness #fitgirl #fitnessgirl #cute #summer #summeroutfit #summervibes #summertime #photooftheday #photo #photographer #photography #model #modeling #modellife #like4likes #likeforlikes #likeforlike #like4follow #likeforlikeback #like #likeme #follow4followback #followtrain #followmenow #food

Testing out some new gear ;) #boxing#fighter#mma#girlfighters#boxersofinstagram#boxer#venum#telaviv#tomboy#badass#fitnessgirl#fighting#boxingring#olympicboxing#womanboxer#womanboxers#athlete#cardioworkout#toughcookie#fight#venumfight#adidas#rival

Testing out some new gear ;) #boxing#fighter#mma#girlfighters#boxersofinstagram#boxer#venum#telaviv#tomboy#badass#fitnessgirl#fighting#boxingring#olympicboxing#womanboxer#womanboxers#athlete#cardioworkout#toughcookie#fight#venumfight#adidas#rival

Inscription chez @keep_cool_officiel faite ! ✔️ #parisianlifestyle #parisianstyle #fitness #fitnessgirl #coaching #sportmotivation #objectiftopbody #sechemusculaire #musculation #cardiotraining

Inscription chez @keep_cool_officiel faite ! ✔️ #parisianlifestyle #parisianstyle #fitness #fitnessgirl #coaching #sportmotivation #objectiftopbody #sechemusculaire #musculation #cardiotraining

Here we go again 🎶
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Ich bin einfach sprachlos 😶
💤 Schlaft alle gut
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#fitness #fitfamgermany #fitnessgirl #blondie #strongwoman #strongisthenewsexy #nevergiveup #keineausreden  #sportygirl  #fitnessmotivation #fitnesslife #happylife #healthylifestyle #smile #verliereniemalsdeinlächeln #tattooedgirl #tattooedgirls #festival #festivaloutfit #newhorizons #nhf #nürburgring

Here we go again 🎶 . Ich bin einfach sprachlos 😶 💤 Schlaft alle gut . #fitness #fitfamgermany #fitnessgirl #blondie #strongwoman #strongisthenewsexy #nevergiveup #keineausreden #sportygirl #fitnessmotivation #fitnesslife #happylife #healthylifestyle #smile #verliereniemalsdeinlächeln #tattooedgirl #tattooedgirls #festival #festivaloutfit #newhorizons #nhf #nürburgring

Me? Dramatic? Never! Haha
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#kickboxing #muaythai #mma #boxing #workout #fitgirl #fitwomen #fit #fitfam #fitness #lifestyle #boxingtraining #igfit #instafit #fitnessaddict #exercises #nyc #personaltrainer #personaltraining #kickboxer #jiujitsu #fitnessmotivation #fightlikeagirl #womenempowerment #ufc #NewYorkCity #motivated #fitnessaddict #mensfitness #fitnessmodel #fitnessgirl

Me? Dramatic? Never! Haha ●●●●●●●●●●●●●●●●●●●● #kickboxing #muaythai #mma #boxing #workout #fitgirl #fitwomen #fit #fitfam #fitness #lifestyle #boxingtraining #igfit #instafit #fitnessaddict #exercises #nyc #personaltrainer #personaltraining #kickboxer #jiujitsu #fitnessmotivation #fightlikeagirl #womenempowerment #ufc #NewYorkCity #motivated #fitnessaddict #mensfitness #fitnessmodel #fitnessgirl

Siempre recuerda que...¡Eres magia! ☘️⚡🤩
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#gym #healthyfood #health #fit #fitnessgirl #fitness #getstrong #getfit #inspiration #workout #strong #motivation #constance #abs #cardio #passion #determination #sinlimites

Siempre recuerda que...¡Eres magia! ☘️⚡🤩 . #gym #healthyfood #health #fit #fitnessgirl #fitness #getstrong #getfit #inspiration #workout #strong #motivation #constance #abs #cardio #passion #determination #sinlimites

there are no limits to what you can accomplish, ecxept the limits you place on your own thinking ✨
Happy weekend 🖤
#fitness #fitnessgirl #fitnessmotivation #fitnessmodel #gym #legs #body #girl #ootd #potd #weekend #summer #waist #abs #happy

there are no limits to what you can accomplish, ecxept the limits you place on your own thinking ✨ Happy weekend 🖤 #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #gym #legs #body #girl #ootd #potd #weekend #summer #waist #abs #happy

Friday Mood 👠
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Quand je troque mes petites baskets contre des talons, une tenue que j'aime et un makeup ça motive ! Maintenant je m'en vais enflammer la piste de danse !!!! Bon week-end à tous 🦖🌟
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Merci à la super grande magique photographe (elle se reconnaîtra par ces mots aha)
#smile #makeup #heels #fit #fitnessgirl #fitnessgirlsmotivation #instamoment #thanksgoditsfriday #fridaynight #milleniumclub #makeuptime #girly #goodtime #danceeveryday #dancer #poledance #cheerleader #redhair #redhead #nightclub #onvaenflammerlapiste

Friday Mood 👠 ______ Quand je troque mes petites baskets contre des talons, une tenue que j'aime et un makeup ça motive ! Maintenant je m'en vais enflammer la piste de danse !!!! Bon week-end à tous 🦖🌟 ____ Merci à la super grande magique photographe (elle se reconnaîtra par ces mots aha) #smile #makeup #heels #fit #fitnessgirl #fitnessgirlsmotivation #instamoment #thanksgoditsfriday #fridaynight #milleniumclub #makeuptime #girly #goodtime #danceeveryday #dancer #poledance #cheerleader #redhair #redhead #nightclub #onvaenflammerlapiste

🔥🔥🔥 @sunansathi #soulmate #wifey #mylove #livelife #lifeisaparty #livingthedream #lifeisbeautiful #lovemylife #lookinggood #supermodel #fitnessgirl #bikinimodel #thebody #strongwoman #awesome #booty #squats

🔥🔥🔥 @sunansathi #soulmate #wifey #mylove #livelife #lifeisaparty #livingthedream #lifeisbeautiful #lovemylife #lookinggood #supermodel #fitnessgirl #bikinimodel #thebody #strongwoman #awesome #booty #squats

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strong #bhfyp

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strong #bhfyp

Trufas de chocolate com banana 😋
Super fáceis! Marquem as amigas e amigos, façam e me contem!
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Se GOSTOU deixa um ❤.
SIGA e receba mais receitas e sucos no seu feed. 😉
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Ingredientes:
1 banana (usei nanica)
100g de chocolate 70% cacau (ou amargo)
6 colheres (sopa) de leite em pó desnatado
Coco ralado a gosto
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Preparo:
Coloque a banana no micro por 1 minuto, em seguida amasse bem, derreta o chocolate e misture ainda quente, adicione o leite em pó (em média 6 colheres, mas depende do ponto, se necessário adicione mais ou menos), mexa até ponto de enrolar. Coloque no freezer por 30min. Faça bolinhas, passe no coco ralado e pronto! 😉
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Repost: @henriquecaporal

Trufas de chocolate com banana 😋 Super fáceis! Marquem as amigas e amigos, façam e me contem! . Se GOSTOU deixa um ❤. SIGA e receba mais receitas e sucos no seu feed. 😉 . Ingredientes: 1 banana (usei nanica) 100g de chocolate 70% cacau (ou amargo) 6 colheres (sopa) de leite em pó desnatado Coco ralado a gosto . Preparo: Coloque a banana no micro por 1 minuto, em seguida amasse bem, derreta o chocolate e misture ainda quente, adicione o leite em pó (em média 6 colheres, mas depende do ponto, se necessário adicione mais ou menos), mexa até ponto de enrolar. Coloque no freezer por 30min. Faça bolinhas, passe no coco ralado e pronto! 😉 . Repost: @henriquecaporal

Olmec Gear celebrates the face of the first Americans #fitness #fitspiration #fit #fitnessmotivation #fitspo #fitnessmodel #fitnessgirl #fitgirls #fitmom #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreaks #hiphop #fashion #fashionnova #fashionblogger #fashionista #fashionable #fashionblog #fashiongram #fashionweek #fashionphotography #fashionaddict

Olmec Gear celebrates the face of the first Americans #fitness #fitspiration #fit #fitnessmotivation #fitspo #fitnessmodel #fitnessgirl #fitgirls #fitmom #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreaks #hiphop #fashion #fashionnova #fashionblogger #fashionista #fashionable #fashionblog #fashiongram #fashionweek #fashionphotography #fashionaddict

Wassss goooodddd flex Fridayyyy! Get that ab burn goingggg 🔥💪🏼 .
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@_allie__cakes_

Wassss goooodddd flex Fridayyyy! Get that ab burn goingggg 🔥💪🏼 . . @_allie__cakes_

I hope everyone has a good day 💕 I have exciting news!!! I’ll share with you tomorrow😊————————————————————————————————
#news#exciting#gymbuddy#fitness#wokroutvlothes#loveyourself#beyou#striveformore#yougotthis#killinit#gettingit#yourock#excited#pushypurself#mirrorselfies#fitnessgirl#getfit

I hope everyone has a good day 💕 I have exciting news!!! I’ll share with you tomorrow😊———————————————————————————————— #news#exciting#gymbuddy#fitness#wokroutvlothes#loveyourself#beyou#striveformore#yougotthis#killinit#gettingit#yourock#excited#pushypurself#mirrorselfies#fitnessgirl#getfit

Get your YOGA on! 🤸🏻‍♀️
Inhale confidence and exhale doubt!!!!!!!!!!
Great mantra to be focusing on while you are on the yoga mat this weekend. This beautiful yogi is getting her asanas on 
today! OMazing job @debjeanmarie 💯
Featured in our nirvana leggings. 
Free shipping worldwide!
Happy Friday! ❤️
#suniayoga

Get your YOGA on! 🤸🏻‍♀️ Inhale confidence and exhale doubt!!!!!!!!!! Great mantra to be focusing on while you are on the yoga mat this weekend. This beautiful yogi is getting her asanas on today! OMazing job @debjeanmarie 💯 Featured in our nirvana leggings. Free shipping worldwide! Happy Friday! ❤️ #suniayoga

🏙📱🚲🕶👤🖒#photographer#cycling#selfie#portrait#model #photooftheday#altinkare#building_shotz#istanbulda1yer#sportive 
#kadrajarkası#fitnessgirl
#landscape#cyclist 
#fotografheryerde
#travelling#men
#model 
#travelblogger
#photooftheday
#albumumdenyansiyanlar
#travelphotography #kadrajimizdan 
#photography 
#cycling#artist
#specıal_shots
#bicycle#bnw

🏙📱🚲🕶👤🖒#photographer#cycling#selfie#portrait#model #photooftheday#altinkare#building_shotz#istanbulda1yer#sportive #kadrajarkası#fitnessgirl #landscape#cyclist #fotografheryerde #travelling#men #model #travelblogger #photooftheday #albumumdenyansiyanlar #travelphotography #kadrajimizdan #photography #cycling#artist #specıal_shots #bicycle#bnw

❤️

❤️

We travel not to escape life,
but for life not to escape us 🌎

#warsawgirl #polishgirl #polskadziewczyna #blonde #fitgirl #fitnessgirl #longlegs #bootygainz #bootybuilding #bodygoals #summer #travel #italiangirl #spanishgirl #czechgirl #slovakgirl #ukrainiangirl #russiangirl #model #fitspo #fitfam #fitnessmotivation #body #bodypositive #fitmodel #brunette #gymgirl #polskiesylwetki #look #travelphotography

We travel not to escape life, but for life not to escape us 🌎 #warsawgirl #polishgirl #polskadziewczyna #blonde #fitgirl #fitnessgirl #longlegs #bootygainz #bootybuilding #bodygoals #summer #travel #italiangirl #spanishgirl #czechgirl #slovakgirl #ukrainiangirl #russiangirl #model #fitspo #fitfam #fitnessmotivation #body #bodypositive #fitmodel #brunette #gymgirl #polskiesylwetki #look #travelphotography

𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂🧘🏼‍♀️
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Today’s my day off from 1 of my jobs, which means nothing because I’m still working 🤷🏼‍♀️💪🏽 Training people and putting together workout plans/meal plans for some new girls that decided to join the team😼
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I’m so grateful they picked me to help them on their journey to a healthier/happier life 🤸🏼‍♀️
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#fitness #fitnessgirl #fit #fitspo #fitnessmotivation #gym #24hourfitness #nike #workout #happy #workoutmotivation #workhardplayhard #motivation #dedication #slim #thick #gains #gainz #prettylittlething #girlswholift #muscle #lift #train #training #personaltrainer #trainer #muscle #strength #gymshark

𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂🧘🏼‍♀️ . . Today’s my day off from 1 of my jobs, which means nothing because I’m still working 🤷🏼‍♀️💪🏽 Training people and putting together workout plans/meal plans for some new girls that decided to join the team😼 . . I’m so grateful they picked me to help them on their journey to a healthier/happier life 🤸🏼‍♀️ . . #fitness #fitnessgirl #fit #fitspo #fitnessmotivation #gym #24hourfitness #nike #workout #happy #workoutmotivation #workhardplayhard #motivation #dedication #slim #thick #gains #gainz #prettylittlething #girlswholift #muscle #lift #train #training #personaltrainer #trainer #muscle #strength #gymshark

Chest day🙌🏼 did you know that building your upper body muscles will make your waist line look smaller and give the illusion of having an hourglass figure😧
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Focusing on the muscles behind your chest is extremely important! It helps with better posture, increasing your back muscles and contributes to overall upper body strength💪🏽
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I used to avoid chest workouts because I didn’t think it was 
1. Important 
and 
2. would make me look manly. 
But that’s not the case, us girls need to focus on our chest too especially if we want that hourglass look⏳
⋆
⋆
I typically do 4 sets of 15 with medium weight to tone and get stronger💪🏽
👇🏼
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⋆
1️⃣ Flat bench dumbbell press
2️⃣ Assisted push up - Although I can do regular push ups, I wanted to show that there’s an alternative to doing push ups if you haven’t acquired upper body strength yet. 
3️⃣ Barbell bench press
4️⃣ Squeeze press single dumbbell

#2019 #friday #chest #chestday #arms #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #training #gains #gainz #gym #nike #24hourfitness #workout #motivation #toned #slim #lifting #muscle #lift #train #training #personaltraining #strength #weights #gymshark #healthy

Chest day🙌🏼 did you know that building your upper body muscles will make your waist line look smaller and give the illusion of having an hourglass figure😧 ⋆ ⋆ Focusing on the muscles behind your chest is extremely important! It helps with better posture, increasing your back muscles and contributes to overall upper body strength💪🏽 ⋆ ⋆ I used to avoid chest workouts because I didn’t think it was 1. Important and 2. would make me look manly. But that’s not the case, us girls need to focus on our chest too especially if we want that hourglass look⏳ ⋆ ⋆ I typically do 4 sets of 15 with medium weight to tone and get stronger💪🏽 👇🏼 ⋆ ⋆ 1️⃣ Flat bench dumbbell press 2️⃣ Assisted push up - Although I can do regular push ups, I wanted to show that there’s an alternative to doing push ups if you haven’t acquired upper body strength yet. 3️⃣ Barbell bench press 4️⃣ Squeeze press single dumbbell #2019 #friday #chest #chestday #arms #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #training #gains #gainz #gym #nike #24hourfitness #workout #motivation #toned #slim #lifting #muscle #lift #train #training #personaltraining #strength #weights #gymshark #healthy

Working on getting that 25 inch waist naturally💪🏽 to have more of an hourglass figure. It’s hard though when I’m craving carbs 24.7🤷🏼‍♀️
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I’m determined to have a couple inches off my waist by summer so with my body and the way it fluctuates that means I need to cut out carbs 3 days a week. It will be hard but all worth it in the end🙌🏼
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Can’t wait to see my results🙈⏳
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#fitnessmotivation #fitness #fitnessgirl #fit #fitspo #motivation #happy #dedicated #legs #abs #slim #thick #teamnowaist #nike #glutes #arms #chestworkout #smile #happy #lifestyle #newyear #2019 #goals #curvy #workout #train #trainer #personaltrainer #bootybuilding #bootyworkout #healthy

Working on getting that 25 inch waist naturally💪🏽 to have more of an hourglass figure. It’s hard though when I’m craving carbs 24.7🤷🏼‍♀️ . . I’m determined to have a couple inches off my waist by summer so with my body and the way it fluctuates that means I need to cut out carbs 3 days a week. It will be hard but all worth it in the end🙌🏼 . . Can’t wait to see my results🙈⏳ . . #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #motivation #happy #dedicated #legs #abs #slim #thick #teamnowaist #nike #glutes #arms #chestworkout #smile #happy #lifestyle #newyear #2019 #goals #curvy #workout #train #trainer #personaltrainer #bootybuilding #bootyworkout #healthy

🤳🏼
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Lately I’ve been feeling really optimistic🔮
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I’m working on a project that’s been keeping me preoccupied being up all night. Which is new for me but will be a good thing in the end. Stay tuned 👀

#goals #2019 #happy #blessed #smile #makeup #fashionnova #wednesday #motivation #lifestyle #newyear #dedication #workhard #fit #happy #fitness #fitnessgirl #fitspo #newyear #fashionblogger #looks #makeupartist #train #training #personaltrainer #model #modelswanted #healthy #selfie

🤳🏼 . . Lately I’ve been feeling really optimistic🔮 . . I’m working on a project that’s been keeping me preoccupied being up all night. Which is new for me but will be a good thing in the end. Stay tuned 👀 #goals #2019 #happy #blessed #smile #makeup #fashionnova #wednesday #motivation #lifestyle #newyear #dedication #workhard #fit #happy #fitness #fitnessgirl #fitspo #newyear #fashionblogger #looks #makeupartist #train #training #personaltrainer #model #modelswanted #healthy #selfie

M E N I N G E N M E D M I T T L I V ♡
Att jag tar mig tid.
Utvecklas.
För att det inte finns något val.
Hållbarhet.
För att kunna prestera, leverera.
Och leva. 
Det viktigaste av allt.
Att jag tar mig tid.
För att kunna leva, länge.
Inte bara existera.
För det är min mening med livet.
Att verkligen leva livet.
Namasté 🖤

M E N I N G E N M E D M I T T L I V ♡ Att jag tar mig tid. Utvecklas. För att det inte finns något val. Hållbarhet. För att kunna prestera, leverera. Och leva. Det viktigaste av allt. Att jag tar mig tid. För att kunna leva, länge. Inte bara existera. För det är min mening med livet. Att verkligen leva livet. Namasté 🖤

WEDNESDAY WHILE MAKING DINNER ⋆

WEDNESDAY WHILE MAKING DINNER ⋆

☀️ L Ö R D A G S P R O M E N A D ☀️

☀️ L Ö R D A G S P R O M E N A D ☀️

N A M A S T É O N A T H U R S D A Y 🧘🏽‍♀️
Lite tid för andetag.
In.
Ut.
Lugn.
För att jag måste.
Andas.
(Även om denna video är hyper)
Namasté 🖤

N A M A S T É O N A T H U R S D A Y 🧘🏽‍♀️ Lite tid för andetag. In. Ut. Lugn. För att jag måste. Andas. (Även om denna video är hyper) Namasté 🖤

P R I O R I T I Z E ☆
För mig.
Jag är lite äldre, lite mer vis.
Att prioritera.
Mig själv.
Det är en konst.
Jag övar, jag lär mig.
Andas. Känner. Ler. Skrattar. Gråter. Älskar. Lever.
Namasté 🖤

P R I O R I T I Z E ☆ För mig. Jag är lite äldre, lite mer vis. Att prioritera. Mig själv. Det är en konst. Jag övar, jag lär mig. Andas. Känner. Ler. Skrattar. Gråter. Älskar. Lever. Namasté 🖤





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