#fit

Beiträge

J'ai finalement fait face au fait que ce n'est pas un crime de ne pas avoir d'amis. Être seul signifie que vous avez moins de problèmes . Être seul vous fait vraiment réaliser que tout ce que vous avez c'est vous-même. 🔸️
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➖➖➖➖➖➖➖➖➖➖➖➖ #aesthetic #aestheticaccount#musclemodel#top#motivation#fitnessaddict#instahealth#helthy#fitnessmodel#fitnessgirl#abdominales#gymlife#workouttop#muscle#flexing#fit#legsday#tricepsworkout#triceps#tricepsday#tricepstraining#fitnesspark#throwback#throwbackthursday#souleverdeterre  @moumoun_21

J'ai finalement fait face au fait que ce n'est pas un crime de ne pas avoir d'amis. Être seul signifie que vous avez moins de problèmes . Être seul vous fait vraiment réaliser que tout ce que vous avez c'est vous-même. 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ 🔸️ ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖ #aesthetic #aestheticaccount#musclemodel#top#motivation#fitnessaddict#instahealth#helthy#fitnessmodel#fitnessgirl#abdominales#gymlife#workouttop#muscle#flexing#fit#legsday#tricepsworkout#triceps#tricepsday#tricepstraining#fitnesspark#throwback#throwbackthursday#souleverdeterre @moumoun_21

@building_bro_  Meal 3 just gone in and my body is loving it....
everything digesting really quickly hardly no bloating one very happy guy now I’m back to bulking. 
3lb up since last week so a nice steady climb for the coming months let’s see what damage can be done!! 😈
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #bulkingseason #bulking  #trainhard #exercise #bodypower #pushpulllegs #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

@building_bro_ Meal 3 just gone in and my body is loving it.... everything digesting really quickly hardly no bloating one very happy guy now I’m back to bulking. 3lb up since last week so a nice steady climb for the coming months let’s see what damage can be done!! 😈 • • • #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #bulkingseason #bulking #trainhard #exercise #bodypower #pushpulllegs #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

Projeto Parkour no CRAS-1
Mais uma semana de treinos muito produtiva e divertida! 
O CRAS-1 fica na Rua: Vitório 
Brendolan 201 - Grajaú.

Treinos às terças e quintas, das 18h30 às 20h30 *INSCRIÇÕES ABERTAS

#rastracer #rastracerkids #parkourlife #pk #parkour #parkourparatodos #fain #lartdudeplacement #crianças #childrens #movement #move #movimentonatural #cras #cras1 #assistenciasocial #jaboticabal #projeto #jovens #fit #esporte #sport #health #saude #educação #evolução #familia #recreaçãoinfantil #projetosocial

Projeto Parkour no CRAS-1 Mais uma semana de treinos muito produtiva e divertida! O CRAS-1 fica na Rua: Vitório Brendolan 201 - Grajaú. Treinos às terças e quintas, das 18h30 às 20h30 *INSCRIÇÕES ABERTAS #rastracer #rastracerkids #parkourlife #pk #parkour #parkourparatodos #fain #lartdudeplacement #crianças #childrens #movement #move #movimentonatural #cras #cras1 #assistenciasocial #jaboticabal #projeto #jovens #fit #esporte #sport #health #saude #educação #evolução #familia #recreaçãoinfantil #projetosocial

Campera elastizada en talle 1, última  unidad.
¿Como vas a armar tu look urbano paea este fin de semana?
• Venta ONLINE, MINORISTA.
• Envios a todo el país  a cargo del comprador por la empresa que prefieras. Retiro de pedidos sin cargo por Caballito, Palermo, Villa Crespo, Monte Castro (en días y horarios estipulados, consultar).
• Medios de pago: Efectivo al momento de retirar el pedido, transferencia bancaria, tarjeta de débito o crédito (hasta 3 cuotas con  mínimo  de interés) 
#ventadeindumentariadeportiva #indumentariadeportiva #indumentariadeportivaargentina #ventas #minorista #pymes #graciasuniverso #likes #seguidores #abs #hiit #pilates #deporte #entrenamientofuncional #entrenamiento #baile #zumba #zumbafitness #fitness #fit #estilodevidasaludable #tiempolibre #lookurbano #gym

Campera elastizada en talle 1, última unidad. ¿Como vas a armar tu look urbano paea este fin de semana? • Venta ONLINE, MINORISTA. • Envios a todo el país a cargo del comprador por la empresa que prefieras. Retiro de pedidos sin cargo por Caballito, Palermo, Villa Crespo, Monte Castro (en días y horarios estipulados, consultar). • Medios de pago: Efectivo al momento de retirar el pedido, transferencia bancaria, tarjeta de débito o crédito (hasta 3 cuotas con mínimo de interés) #ventadeindumentariadeportiva #indumentariadeportiva #indumentariadeportivaargentina #ventas #minorista #pymes #graciasuniverso #likes #seguidores #abs #hiit #pilates #deporte #entrenamientofuncional #entrenamiento #baile #zumba #zumbafitness #fitness #fit #estilodevidasaludable #tiempolibre #lookurbano #gym

“There are no shortcuts—everything is reps, reps, reps.”
Ihr habt zirka 240 Trainingseinheiten im Jahr - macht das Beste daraus💪🏻👏🏻 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

“There are no shortcuts—everything is reps, reps, reps.” Ihr habt zirka 240 Trainingseinheiten im Jahr - macht das Beste daraus💪🏻👏🏻 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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Another awesome training day at @tpsmalden ! Preparing for our Strongman competition on Sept 14th, today was implement day! Starting off for me with 165# box squat +30lb jumps each to mimic a Viking Squat (not sure that was the same but it was F-ing challenging to stand there while weight added!). Then since I decided to compete at 132# women’s light weight open, I did the 125# Husafell stone carry for 80 ft (19 seconds here). Finally I managed 95# Atlas stone to shoulder for 4 (not all shown bc of trimming). Overall an incredible workout with my favorite boy band @yeah_hawk @bonan_vc and @demetrityros  Today sporting #underarmour  #fit #bandbellnation #teambandbell #squats #legday #chains #legworkout #workout #fitness #lifting #fitchicks #fitmom #momswholift #booty #thicc #vikingcorps #vikingcorpspowerproject  @bandbell
Reposted from @lj002882
#tpsmalden #bostonsstrongest #whiskey #elitefts

Visitors! . . Repost . . Another awesome training day at @tpsmalden ! Preparing for our Strongman competition on Sept 14th, today was implement day! Starting off for me with 165# box squat +30lb jumps each to mimic a Viking Squat (not sure that was the same but it was F-ing challenging to stand there while weight added!). Then since I decided to compete at 132# women’s light weight open, I did the 125# Husafell stone carry for 80 ft (19 seconds here). Finally I managed 95# Atlas stone to shoulder for 4 (not all shown bc of trimming). Overall an incredible workout with my favorite boy band @yeah_hawk @bonan_vc and @demetrityros Today sporting #underarmour #fit #bandbellnation #teambandbell #squats #legday #chains #legworkout #workout #fitness #lifting #fitchicks #fitmom #momswholift #booty #thicc #vikingcorps #vikingcorpspowerproject @bandbell Reposted from @lj002882 #tpsmalden #bostonsstrongest #whiskey #elitefts

Lol. For real tho. ⁣
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Click the link to join my chat ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#fit #fitness #fitink #inked #gunshow #biceps #triceps #boulders #traps #fitlife #strong #train #gains #wheels #legs #chest #chesticles #beastmode #bigchest #biglegs #bigger #stronger #faster ⁣⁣⁣⁣⁣

Lol. For real tho. ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link to join my chat ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fit #fitness #fitink #inked #gunshow #biceps #triceps #boulders #traps #fitlife #strong #train #gains #wheels #legs #chest #chesticles #beastmode #bigchest #biglegs #bigger #stronger #faster ⁣⁣⁣⁣⁣

***Werbung / Anzeige 
Kletschnass, aber happy 🥰 und voll durchgezogen 💪🏻. 6x1600m in die 03:45-03:55 dazwischen 600m Pause in 05:40 inkl. Ein- und Auslaufen sind so 18km zusammen gekommen. 
Kommt alle gut ins Wochenende ☀️☀️☀️. #run #runner #runtastic #laufen #laufliebe #laufblogger #marathontraining #bemockivated #trainhard #fit #fitfam #runningmom #runrunrun #nevernotrunning #fitness #fitnessmotivation #marathon #training #instadaily #instarun #instafit #instagood #instafitness #jogging #intervals #fitnessaddict #runtastic #nevergiveup #42kmgirls #runwiththeflow

***Werbung / Anzeige Kletschnass, aber happy 🥰 und voll durchgezogen 💪🏻. 6x1600m in die 03:45-03:55 dazwischen 600m Pause in 05:40 inkl. Ein- und Auslaufen sind so 18km zusammen gekommen. Kommt alle gut ins Wochenende ☀️☀️☀️. #run #runner #runtastic #laufen #laufliebe #laufblogger #marathontraining #bemockivated #trainhard #fit #fitfam #runningmom #runrunrun #nevernotrunning #fitness #fitnessmotivation #marathon #training #instadaily #instarun #instafit #instagood #instafitness #jogging #intervals #fitnessaddict #runtastic #nevergiveup #42kmgirls #runwiththeflow

Hola 🐳
#Friday #TGIF #tagsforlikes #picoftheday #gym #fit #fitness #shredded #ripped #motivation #muscles #body

Hola 🐳 #Friday #TGIF #tagsforlikes #picoftheday #gym #fit #fitness #shredded #ripped #motivation #muscles #body

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#hello #smile #myboy #mylove #mylife #selfie  #perfect #mood #girl  #onlygoodvibes #zakopane #boy #polishboy #short #liveauthentic #vibes #inspo #fit #fitgirl #fitboy  #fitness  #friends  #vintage  #day  #polishgirl  #sweet #beautiful #followme #like4like

💕 . . . . #hello #smile #myboy #mylove #mylife #selfie #perfect #mood #girl #onlygoodvibes #zakopane #boy #polishboy #short #liveauthentic #vibes #inspo #fit #fitgirl #fitboy #fitness #friends #vintage #day #polishgirl #sweet #beautiful #followme #like4like

Meu segundo lugar favorito💓
#resiliencia .
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#academia 
#escolhas 
#fit #fitness 
#treino #dieta 
#minhafesta

Meu segundo lugar favorito💓 #resiliencia . . #academia #escolhas #fit #fitness #treino #dieta #minhafesta

Trying to take a cute picture with rey! 🙄😂 #highlands #scotland #nature #animal #hillwalking #mountains  #mountain #cute #summer #walking #fun #doggo #dogs #dogstagram #petsofinstagram #pets #pet #puppyofinsta #puppies #follow #followme #photooftheday #dogoftheday #labrador #puppy #instagood #fit #training #view

Trying to take a cute picture with rey! 🙄😂 #highlands #scotland #nature #animal #hillwalking #mountains #mountain #cute #summer #walking #fun #doggo #dogs #dogstagram #petsofinstagram #pets #pet #puppyofinsta #puppies #follow #followme #photooftheday #dogoftheday #labrador #puppy #instagood #fit #training #view

#musa #musafitness #top #bela #sensual #instagood #followers #photo #bikini #girls #fit #fitness #fitnessmotivation #squats #squad #lingerie #funk #sexy

#musa #musafitness #top #bela #sensual #instagood #followers #photo #bikini #girls #fit #fitness #fitnessmotivation #squats #squad #lingerie #funk #sexy

Nothing better than a cheecky arm pump right on weekend💦
Do you agree?😅
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#bodybuilding #gymnastics #gymlife #aesthetic #biceps #bicepsday #armday #noexcuses #fitness #fitnessaddict #fitnesslife #gymshark #gymshark66 #muscle #cool #strong #adidas #vans #gains #workout #motivation #summer #fit #athlete #like4likes #likeforlikes #likes4like #instagood #instalike

Nothing better than a cheecky arm pump right on weekend💦 Do you agree?😅 - - - - - - - - - - - - - #bodybuilding #gymnastics #gymlife #aesthetic #biceps #bicepsday #armday #noexcuses #fitness #fitnessaddict #fitnesslife #gymshark #gymshark66 #muscle #cool #strong #adidas #vans #gains #workout #motivation #summer #fit #athlete #like4likes #likeforlikes #likes4like #instagood #instalike

Mi acompañante preferida 💙🐶 .
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#wet #water #holiday #beard #hairy #instagay #gayboy #love #lgbt #gayguy #selfie #pride #gayman #boy #cute #muscle #summer #like4like #me #hot #gay #fit #picoftheday #pugs #pugsofinstagram #pug #vsco #swimmingpool #dog #holiday

Mi acompañante preferida 💙🐶 . . . . . . . . . . . . . . #wet #water #holiday #beard #hairy #instagay #gayboy #love #lgbt #gayguy #selfie #pride #gayman #boy #cute #muscle #summer #like4like #me #hot #gay #fit #picoftheday #pugs #pugsofinstagram #pug #vsco #swimmingpool #dog #holiday

RARI @_annuszaaa_ •
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#ferrari #fastcar #fashion #90s #lacoste #th #tommy #highend #fit #streetwear #hype #hypebeast #vintage #ootd #womft #rave #party #picoftheday #newstuff #freshfits #wdywt #kartvintagebeast

RARI @_annuszaaa_ • • #ferrari #fastcar #fashion #90s #lacoste #th #tommy #highend #fit #streetwear #hype #hypebeast #vintage #ootd #womft #rave #party #picoftheday #newstuff #freshfits #wdywt #kartvintagebeast

Fredagsfika!
En enkel men underskattad fika. Går oerhört snabbt att komponera ihop och med sina låga kalorier så har du fredagsfikat klart med ett gott samvete! 🥯#enkelfitness

För individuellt anpassat tränings- och kostprogram skriv i DM eller genom länk i profil 📩
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#träning #workout #fitness #gym#hälsa #training #löpning #motivation#running #träna #träningsglädje#måbra #sweden #aldrigvila#inspiration #styrketräning #fit#runner #viktnedgång #viktminskning#tyngre #fitspo #fitnessmotivation#health #healthy #motmintoppform#onlinecoach #onlinecoaching

Fredagsfika! En enkel men underskattad fika. Går oerhört snabbt att komponera ihop och med sina låga kalorier så har du fredagsfikat klart med ett gott samvete! 🥯#enkelfitness För individuellt anpassat tränings- och kostprogram skriv i DM eller genom länk i profil 📩
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. . . . . . #träning #workout #fitness #gym#hälsa #training #löpning #motivation#running #träna #träningsglädje#måbra #sweden #aldrigvila#inspiration #styrketräning #fit#runner #viktnedgång #viktminskning#tyngre #fitspo #fitnessmotivation#health #healthy #motmintoppform#onlinecoach #onlinecoaching

#selfie #fit #fitness #fashion #nyc #nycfashion #tbt #ootdfashion #ootd #workoutmode #cool #athlete #naturalathlete #crossfitathlete #crossfit #gym #gymlife #shredded #motivation #happy #smile #trending #trend #swag #style #design #designer

#selfie #fit #fitness #fashion #nyc #nycfashion #tbt #ootdfashion #ootd #workoutmode #cool #athlete #naturalathlete #crossfitathlete #crossfit #gym #gymlife #shredded #motivation #happy #smile #trending #trend #swag #style #design #designer

POST🏋🏼‍♀️
• 400g di gnocchi ripieni con pomodoro e mozzarella🍅🧀
• 7g di peperone crusco🌶
• 5g di grana🧀
• basilico fresco🍃

POST🏋🏼‍♀️ • 400g di gnocchi ripieni con pomodoro e mozzarella🍅🧀 • 7g di peperone crusco🌶 • 5g di grana🧀 • basilico fresco🍃

#THROWBACK
#SAAHO #PRABHAS #BEARD #PHOTOSHOOT
#HANDSOME #HAIRSTYLE #MODEL #TRENDING
#BOLLYWOOD #TOLLYWOOD #HOLLYWOOD #HUNK
#HAIRSTYLE #ICON #BODYBUILDER #BODY #MUSCLE
#BICEPS #FIT #SHRADDHAKAPOOR #POOJAHEGDE
#STYLISH #STYLE #FASHION #INDIA #INDIAN #LOVE

#THROWBACK #SAAHO #PRABHAS #BEARD #PHOTOSHOOT #HANDSOME #HAIRSTYLE #MODEL #TRENDING #BOLLYWOOD #TOLLYWOOD #HOLLYWOOD #HUNK #HAIRSTYLE #ICON #BODYBUILDER #BODY #MUSCLE #BICEPS #FIT #SHRADDHAKAPOOR #POOJAHEGDE #STYLISH #STYLE #FASHION #INDIA #INDIAN #LOVE

This is actually a wood carving and it’s beautifully done.
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@artfitnessnutrition
#guy #guys #boy #boys #man #men #exercise #progress #artfitnessnutrition #art #fitness #nutrition #blog #health #healthy #fit #goals #progress #motivation #determination #fitnessmotivation

This is actually a wood carving and it’s beautifully done. . . . . . . . . . . . . . @artfitnessnutrition #guy #guys #boy #boys #man #men #exercise #progress #artfitnessnutrition #art #fitness #nutrition #blog #health #healthy #fit #goals #progress #motivation #determination #fitnessmotivation

Banana pancakes with peach, raspberries, grape and nuts 🥞🍇🍑🍌
#fit #healthy #healthyfood #healthyrecipes #fitlife #healthylifestyle #healthyeating #eat #fruit #breakfast #breakfastideas #lunch #lunchideas #dinner #dinnerideas #fitness #fitnessmotivation #goodfood #yammy #delicious #happy #lifestyle #food #pancakes #banana #blueberry #grape #raspberry #peach #nuts

Banana pancakes with peach, raspberries, grape and nuts 🥞🍇🍑🍌 #fit #healthy #healthyfood #healthyrecipes #fitlife #healthylifestyle #healthyeating #eat #fruit #breakfast #breakfastideas #lunch #lunchideas #dinner #dinnerideas #fitness #fitnessmotivation #goodfood #yammy #delicious #happy #lifestyle #food #pancakes #banana #blueberry #grape #raspberry #peach #nuts

R U N N I N G 🏃🏾‍♂️💨💨💨💨
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#running #runner #run #runnerslife #runnersworld #runnerscommunity #runthecity #marathon #training #cardio #weightloss #burnfat #wegotthis #roadto42k #goals #fit #fitness #nike #nikerunning #marathonstateofmind #motivation #dedication #inspiration

R U N N I N G 🏃🏾‍♂️💨💨💨💨 * * #running #runner #run #runnerslife #runnersworld #runnerscommunity #runthecity #marathon #training #cardio #weightloss #burnfat #wegotthis #roadto42k #goals #fit #fitness #nike #nikerunning #marathonstateofmind #motivation #dedication #inspiration

Come tornerò a praticare acrobatica?
Oltre agli handstands ho inserito anche degli allenamenti sulle rovesciate e per l'aumento della flessibilità. Perché? Perché ho notato che sono bravissima a ribaltarmi dalla verticale 🤣
Ho allenato prima la posizione in ponte con risalita e poi ho lavorato sulla sensazione di ribaltamento. 
Mi manca interamente la fluidità in risalita ma piano piano arriverà.
🤸🏼‍♀️
#acrobats #calisthenics #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #fitnessgirl #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #streetworkout #outdoor #exercise

Come tornerò a praticare acrobatica? Oltre agli handstands ho inserito anche degli allenamenti sulle rovesciate e per l'aumento della flessibilità. Perché? Perché ho notato che sono bravissima a ribaltarmi dalla verticale 🤣 Ho allenato prima la posizione in ponte con risalita e poi ho lavorato sulla sensazione di ribaltamento. Mi manca interamente la fluidità in risalita ma piano piano arriverà. 🤸🏼‍♀️ #acrobats #calisthenics #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #fitnessgirl #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #streetworkout #outdoor #exercise

Only I can change my life. No one can do it for me 👍🏻.
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#coach #trainer #crossfit #inspiration #fitness #fit #fitfam #fitspo #workouts #olympiclifting #motibation #bodypositive #bodybuilding #fitnessmodel #model #beastmode #beast #instapic #instagay #goals #healthylife

Only I can change my life. No one can do it for me 👍🏻. . . . . . . . . . . . #coach #trainer #crossfit #inspiration #fitness #fit #fitfam #fitspo #workouts #olympiclifting #motibation #bodypositive #bodybuilding #fitnessmodel #model #beastmode #beast #instapic #instagay #goals #healthylife

Alou galera da maromba ou que tem vida corrida e usa o whey pela praticidade de garantir uma boa forma de proteína!!! Essas dicas são para vocês!!😉⠀
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Dica 1 ➡️ Olhe a lista de ingredientes, evite os que tiverem muitos corantes, aromatizantes e saborizantes. OK, sei que os que não tem isso, costumam ter um sabor esquisitão, mas você pode bater com uma fruta ou então tomar na raça mesmo como eu faço, só de raiva 💪#brabapracaramba⠀
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Dica 2 ➡️ Veja o aminograma no rótulo!! Não sabe o que é?😱 Xiiii, cê tá tomando whey ruim né? rs Brincadeira, vou te ensinar...o aminograma nada mais é do que aquela tabelinha com os aminoácidos (alanina, lisina, leucina, metiotina e por aí vai). Se não tiver  aminograma, desconfie!!⠀
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Dica 3 ➡️ Não caia na conversa do vendedor que vai te recomendar o hidrolisado dizendo que ele tem uma absorção super ultra mega rápida. Calma, ele não está mentindo quando diz isso para você. A grande questão é: quem disse que você precisa pagar uma fortuna por esse tipo de whey? Você precisa ter toda essa absorção rápida? Se você não for um atleta, a chance de você não precisar disso é ENOOOOOORME!!😏⠀
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E aí, gostou das dicas? Compartilhe com um amiguinho que precisa saber dessas informações para usar o seu rico dinheirinho de forma eficiente!!⠀
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PS: e depois ainda tem gente que diz que não vai ao nutricionista pra não gastar dinheiro à toa. Pense bem hein, o Nutri vai é te ajudar a usar seu dinheiro com sabedoria😊😊⠀
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#focoforcaefe#maromba#nutricionistaesportiva#riodejaneiro#fitness#fit#nopainnogain#crossfit#atleta#corrida#esporte ⠀
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Alou galera da maromba ou que tem vida corrida e usa o whey pela praticidade de garantir uma boa forma de proteína!!! Essas dicas são para vocês!!😉⠀ .⠀ Dica 1 ➡️ Olhe a lista de ingredientes, evite os que tiverem muitos corantes, aromatizantes e saborizantes. OK, sei que os que não tem isso, costumam ter um sabor esquisitão, mas você pode bater com uma fruta ou então tomar na raça mesmo como eu faço, só de raiva 💪#brabapracaramba⠀ .⠀ Dica 2 ➡️ Veja o aminograma no rótulo!! Não sabe o que é?😱 Xiiii, cê tá tomando whey ruim né? rs Brincadeira, vou te ensinar...o aminograma nada mais é do que aquela tabelinha com os aminoácidos (alanina, lisina, leucina, metiotina e por aí vai). Se não tiver aminograma, desconfie!!⠀ .⠀ Dica 3 ➡️ Não caia na conversa do vendedor que vai te recomendar o hidrolisado dizendo que ele tem uma absorção super ultra mega rápida. Calma, ele não está mentindo quando diz isso para você. A grande questão é: quem disse que você precisa pagar uma fortuna por esse tipo de whey? Você precisa ter toda essa absorção rápida? Se você não for um atleta, a chance de você não precisar disso é ENOOOOOORME!!😏⠀ .⠀ E aí, gostou das dicas? Compartilhe com um amiguinho que precisa saber dessas informações para usar o seu rico dinheirinho de forma eficiente!!⠀ .⠀ PS: e depois ainda tem gente que diz que não vai ao nutricionista pra não gastar dinheiro à toa. Pense bem hein, o Nutri vai é te ajudar a usar seu dinheiro com sabedoria😊😊⠀ .⠀ #focoforcaefe#maromba#nutricionistaesportiva#riodejaneiro#fitness#fit#nopainnogain#crossfit#atleta#corrida#esporte ⠀ .⠀ ⠀

Our beloved Alexandrians 📣📣📣...Here we come! 
As promised, we are delighted and proud to announce that SwimMaster is now opening its doors in Alexandria with its unique adult program that accommodates all levels.. Registration is now open, and the program will start on the 6th of September with the following schedule; For more information and registration inquiries, feel free to message us through Instagram or Facebook. 
SwimMaster Team 💙🏊🏽‍♂️🏊‍♀️
#swim #swimmers #swimforlife #justkeepswimming #fit #swimming #instaswim #swimfast #swimsmooth #swimswam #masterswimming #swims #swimgoals #pool #poolview #swimmer #swimmingclass #swimbikerun  #swimmingpool #swimvibes #goodvibes #superpowers

Our beloved Alexandrians 📣📣📣...Here we come! As promised, we are delighted and proud to announce that SwimMaster is now opening its doors in Alexandria with its unique adult program that accommodates all levels.. Registration is now open, and the program will start on the 6th of September with the following schedule; For more information and registration inquiries, feel free to message us through Instagram or Facebook. SwimMaster Team 💙🏊🏽‍♂️🏊‍♀️ #swim #swimmers #swimforlife #justkeepswimming #fit #swimming #instaswim #swimfast #swimsmooth #swimswam #masterswimming #swims #swimgoals #pool #poolview #swimmer #swimmingclass #swimbikerun #swimmingpool #swimvibes #goodvibes #superpowers

Antara sayur-sayur tu korang suka yang mana?.⠀
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Suka macam mana pun ...portion kene betul ok 😊..⠀
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Turn on notification anda,agar anda tidak ketinggalan dengan posting tips2 atau info daripada Coach Erza.⠀
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Share n tag kawan-kawan anda.⠀
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Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT.⠀
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📲 Click link Whatsapp di bio⠀
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Coach Erza .⠀
0192750115 📲.⠀
Kurus Fit Online Coaching.⠀
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#tipskurus #tips #tipsdiet #diet #kurus #slim #fit #fitness #slimfit #jomkurus #jk1m #dietsenang #jubahbesar #plussize #bajubesar #seluarbesar #malaysia #kualalumpur #bangi #putrajaya #cheras #kajang #kitabaikorangsayang #gemokisawesome #ttc #dietforbeginners #usaha  #zuriat #buanglemak #teamfittrainer

Antara sayur-sayur tu korang suka yang mana?.⠀ .⠀ Suka macam mana pun ...portion kene betul ok 😊..⠀ .⠀ Turn on notification anda,agar anda tidak ketinggalan dengan posting tips2 atau info daripada Coach Erza.⠀ .⠀ .⠀ Share n tag kawan-kawan anda.⠀ .⠀ .⠀ Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT.⠀ .⠀ .⠀ 📲 Click link Whatsapp di bio⠀ . ⠀ .⠀ Coach Erza .⠀ 0192750115 📲.⠀ Kurus Fit Online Coaching.⠀ .⠀ #tipskurus #tips #tipsdiet #diet #kurus #slim #fit #fitness #slimfit #jomkurus #jk1m #dietsenang #jubahbesar #plussize #bajubesar #seluarbesar #malaysia #kualalumpur #bangi #putrajaya #cheras #kajang #kitabaikorangsayang #gemokisawesome #ttc #dietforbeginners #usaha #zuriat #buanglemak #teamfittrainer

#legday #leg #gymlife #gym #gymtime #gymmotivation #gymnastics #fit #fitlife #fitstagram #fitness #fitnesslife #fitnessmotivation #nopainnogain #bodybuilding #bodygoals

#legday #leg #gymlife #gym #gymtime #gymmotivation #gymnastics #fit #fitlife #fitstagram #fitness #fitnesslife #fitnessmotivation #nopainnogain #bodybuilding #bodygoals

Expect the best 
Prepare for the worst 
Capitalize on what comes

#pole #poledance #poledancer #pole dancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodyb uilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Expect the best Prepare for the worst Capitalize on what comes #pole #poledance #poledancer #pole dancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodyb uilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Today’s Plan ... Workout (Treadmill 3 miles, Arms 20 minutes, StepBet Active Day). Afternoon - Facial mask and Facial Toning  #weightloss #Stepbet #fit #motivation #workout #Dietbet #fitness #diet #fitbit #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #believe #inspire #determination #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney
#treadmill #pamper

Today’s Plan ... Workout (Treadmill 3 miles, Arms 20 minutes, StepBet Active Day). Afternoon - Facial mask and Facial Toning #weightloss #Stepbet #fit #motivation #workout #Dietbet #fitness #diet #fitbit #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #believe #inspire #determination #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney #treadmill #pamper

Ce midi petite salade de pâte tomates concombre blanc de dindes 
Et vous votre repas du midi ? 
#mangerpropre #mincir #miam #mangerequilibré #food #regimeuse #mangersain #healthyfood #healthy #mangermieux #reequilibragealimentaire #mangersainement #mangerbien #instafood #mangerbouger #pertedepoids #regime #mangerequilibre #motivation #fitness #manger #diet #nutrition #healthylifestyle #fit #instagood #nopainnogain #perdredupoids

Ce midi petite salade de pâte tomates concombre blanc de dindes Et vous votre repas du midi ? #mangerpropre #mincir #miam #mangerequilibré #food #regimeuse #mangersain #healthyfood #healthy #mangermieux #reequilibragealimentaire #mangersainement #mangerbien #instafood #mangerbouger #pertedepoids #regime #mangerequilibre #motivation #fitness #manger #diet #nutrition #healthylifestyle #fit #instagood #nopainnogain #perdredupoids

I truly appreciate this feature on the Coros Apex where I'm asked to calibrate the distance after every single treadmill run. 👍🏼
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#corosapex
#running #heartratemonitor #heartrate #cycling #swimming #training #sports #runner #instarunners #runningcommunity  #fitness #fit #health #exploreperfection

I truly appreciate this feature on the Coros Apex where I'm asked to calibrate the distance after every single treadmill run. 👍🏼 . . . #corosapex #running #heartratemonitor #heartrate #cycling #swimming #training #sports #runner #instarunners #runningcommunity #fitness #fit #health #exploreperfection

De tanto gritar para que vuelvas,ya no tengo voz...Si ando en la calle voy solo,pues ya no somos dos🍃💫🎶🎵
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#gym #fitness #fighter #fit #nevergiveup #photographers #photos #selfie #newstyle #rapmonster #trap

De tanto gritar para que vuelvas,ya no tengo voz...Si ando en la calle voy solo,pues ya no somos dos🍃💫🎶🎵 . . . . . #gym #fitness #fighter #fit #nevergiveup #photographers #photos #selfie #newstyle #rapmonster #trap

WEIGH IN RESULTS WEEK 5 I think?
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Photo 1 - me scared 
Photo 2 - my snapshot of my gains since last weeks shit weigh in! 😁😁😁
Photo 3 - my new current weight
Photo 4 - a snap of my gains losses since day 1! #weightloss #weightlossjourney #fitness #healthy #motivation #weightlosstransformation #workout #fit #gym #fitfam #fitnessmotivation #transformation #fatloss  #exercise  #wellness #bodybuilding #weightlossmotivation #fatfighter #fightthefat #fat #fatty #fatboy #fun  #followandsupport #likeandsupport #determination #personaltraining #motivation #cardio #weights

WEIGH IN RESULTS WEEK 5 I think? > > > Photo 1 - me scared Photo 2 - my snapshot of my gains since last weeks shit weigh in! 😁😁😁 Photo 3 - my new current weight Photo 4 - a snap of my gains losses since day 1! #weightloss #weightlossjourney #fitness #healthy #motivation #weightlosstransformation #workout #fit #gym #fitfam #fitnessmotivation #transformation #fatloss #exercise #wellness #bodybuilding #weightlossmotivation #fatfighter #fightthefat #fat #fatty #fatboy #fun #followandsupport #likeandsupport #determination #personaltraining #motivation #cardio #weights

#chestworkout #fitness #bodybuilding #gym #workout #chestday #fitnessmotivation #chest #fit #motivation #gymlife #powerlifting #benchpress #fitfam #gymmotivation #muscle #training #gains #strength #workoutmotivation #physique #beastmode #masgym#personaltrainer

#chestworkout #fitness #bodybuilding #gym #workout #chestday #fitnessmotivation #chest #fit #motivation #gymlife #powerlifting #benchpress #fitfam #gymmotivation #muscle #training #gains #strength #workoutmotivation #physique #beastmode #masgym#personaltrainer

Siempre dando todo, no por competir, sino por agradecer a la persona que tenemos a nuestro lado dando todo de si!!🤩🤩👌
#creicrecivenci #vidasana #saludable #salud #itsnotfitnessitslife #strongman #calisthenics #fit #naturalfitness #rutina #vallehermoso #gymmotivacion #lagomeraisland #calistenia #estilosdevidasaludables #women #enjoyinglife💯

Siempre dando todo, no por competir, sino por agradecer a la persona que tenemos a nuestro lado dando todo de si!!🤩🤩👌 #creicrecivenci #vidasana #saludable #salud #itsnotfitnessitslife #strongman #calisthenics #fit #naturalfitness #rutina #vallehermoso #gymmotivacion #lagomeraisland #calistenia #estilosdevidasaludables #women #enjoyinglife💯

Endermologia to prawdziwe zbawienie w walce o idealnie gładką skórę i sylwetkę, zwłaszcza w sytuacjach, kiedy zdrowa dieta czy regularne ćwiczenia nie przynoszą pożądanych efektów 👏⭐️
#endermologie #endermology #cialo #body #modelowanie #studiofigura #suchylas #anticelulit #fit #fitness ❤️👌

Endermologia to prawdziwe zbawienie w walce o idealnie gładką skórę i sylwetkę, zwłaszcza w sytuacjach, kiedy zdrowa dieta czy regularne ćwiczenia nie przynoszą pożądanych efektów 👏⭐️ #endermologie #endermology #cialo #body #modelowanie #studiofigura #suchylas #anticelulit #fit #fitness ❤️👌

La disciplina es hacer algo que odias hacer, pero que de todas maneras lo haces como si lo amaras.

#culturismo #bodybuilding #fitness #gym #diet #training #gimnasio #dieta #entrenamiento #fitnes #paraguay #competition #competicion #lovegym #sigueme #ifbb #fit #fitnessmodel 
#motivaciongym #suplementos #motivation #lyongym #newlyongym #trinidadparaguay

La disciplina es hacer algo que odias hacer, pero que de todas maneras lo haces como si lo amaras. #culturismo #bodybuilding #fitness #gym #diet #training #gimnasio #dieta #entrenamiento #fitnes #paraguay #competition #competicion #lovegym #sigueme #ifbb #fit #fitnessmodel #motivaciongym #suplementos #motivation #lyongym #newlyongym #trinidadparaguay

Buenos Dias. .
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📸 Photography by: @juani_algar
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💁‍♂️ Modelo: @juanluisqf
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🌎 Lugar: @lanzaroteworld . .
👩🏻‍🎨 BodyPainting: @lavandazenmassage .
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#travel #travelling #model #nature #topmodel #menmodels #menfashion #naturaleza #shooting #fit #mister #misterturismo #photography #lanzarote #awesome #follow #followme #misterturismoaranjuez #paisajes #publicity #flowers #fit #fitboy #fitness #water #hotmodel #madrid #bodypainting #newyork #madrid #spain

Buenos Dias. . . 📸 Photography by: @juani_algar . 💁‍♂️ Modelo: @juanluisqf . 🌎 Lugar: @lanzaroteworld . . 👩🏻‍🎨 BodyPainting: @lavandazenmassage . . . . . . . . . . . . . #travel #travelling #model #nature #topmodel #menmodels #menfashion #naturaleza #shooting #fit #mister #misterturismo #photography #lanzarote #awesome #follow #followme #misterturismoaranjuez #paisajes #publicity #flowers #fit #fitboy #fitness #water #hotmodel #madrid #bodypainting #newyork #madrid #spain

the best campers in the world. #summerwoodshredders

the best campers in the world. #summerwoodshredders

Öğle Yemeği 14.49
Bu kase bir enfes oldu😍🙈 4 yemek kaşığı yulaf ezmesi, 1 su bardağı süt, 1 tatlı kaşığı tarçın, 1 yemek kaşığı kakao, 1 tatlı kaşığı bal ve 1 adet kabukları soyulup rendelenmiş şeftaliyi kısık ateşte pişirdim. Meyveyi bu sefer üstünü süslemek için kullanmak istemedim bende içine ekledim. Muzlu vs güzel oluyordu evet ama şeftalili favorim oldu🍑😋 Aralarına da ufalanmış fındık ve yer fıstığı ekledim. Üstünede hindistancevizi tozu🍧 Yulaf ezmesini her gün üç öğün yesem sıkılmam sanırım. Hem sağlıklı hem lezzetli hem uygun fiyatlı hem de o kadar çok alternatifi var ki insan sıkılmıyor bıkmıyor çeşit çeşit istediğimiz şekilde tüketebiliyoruz🤗 Bu kasenin yanında pudingler, magnolialar halt etmiş. Yaşasın yulaf ezmesi💃😅
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#fit_ebe #fit #fittarifler #istanbul #sagliklibeslenme #sekersiz21gun #rafinesekersiz #ogleyemegi #degisimsart #diyetdegılsaglikliyasam #sagliklitabaklar #motivasyon #cuma #healthy #healthylife #healthyfood #friday #healthylunch #fitnessmotivation #gym #yummy #thefitmidwife

Öğle Yemeği 14.49 Bu kase bir enfes oldu😍🙈 4 yemek kaşığı yulaf ezmesi, 1 su bardağı süt, 1 tatlı kaşığı tarçın, 1 yemek kaşığı kakao, 1 tatlı kaşığı bal ve 1 adet kabukları soyulup rendelenmiş şeftaliyi kısık ateşte pişirdim. Meyveyi bu sefer üstünü süslemek için kullanmak istemedim bende içine ekledim. Muzlu vs güzel oluyordu evet ama şeftalili favorim oldu🍑😋 Aralarına da ufalanmış fındık ve yer fıstığı ekledim. Üstünede hindistancevizi tozu🍧 Yulaf ezmesini her gün üç öğün yesem sıkılmam sanırım. Hem sağlıklı hem lezzetli hem uygun fiyatlı hem de o kadar çok alternatifi var ki insan sıkılmıyor bıkmıyor çeşit çeşit istediğimiz şekilde tüketebiliyoruz🤗 Bu kasenin yanında pudingler, magnolialar halt etmiş. Yaşasın yulaf ezmesi💃😅 . . . . . #fit_ebe #fit #fittarifler #istanbul #sagliklibeslenme #sekersiz21gun #rafinesekersiz #ogleyemegi #degisimsart #diyetdegılsaglikliyasam #sagliklitabaklar #motivasyon #cuma #healthy #healthylife #healthyfood #friday #healthylunch #fitnessmotivation #gym #yummy #thefitmidwife

I'm awt
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Hv courage
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#amazing #art #baby #beach #beautiful #beauty #bestoftheday #black #blackandwhite #blue #cat #christmas #cool #cute #design #dog #f4f #family #fashion #fit #fitness #flowers #follow #follow4follow #followback #followforfollow #followme #food #foodporn #friends

I'm awt . . Hv courage . . . . #amazing #art #baby #beach #beautiful #beauty #bestoftheday #black #blackandwhite #blue #cat #christmas #cool #cute #design #dog #f4f #family #fashion #fit #fitness #flowers #follow #follow4follow #followback #followforfollow #followme #food #foodporn #friends

#vine #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#vine #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

*###gymstart💪

*###gymstart💪

🔥 Ανδρικό Running Set στις Καλύτερες Τιμές!!! 🔥
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Smith Shirt
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. ⬜ Διαθέσιμο σε 7 συνδυασμούς χρωμάτων ⬜ Ελαστική λαιμόκοψη
⬜ Χωρίς μανίκι
⬜ Ενσωματωμένη ενίσχυση στα πλάγια
⬜ 100% πολυεστέρας
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Blast Short
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. ⬜ Διαθέσιμο σε 4 χρώματα ⬜ Ελαστική ζώνη μέσης
⬜ Εσωτερικό σλιπ
⬜ Διαθέτει κορδόνι που προσαρμόζεται
⬜ 100% πολυεστέρας
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. 👉 Τα υφάσματα Errea διαθέτουν πιστοποίηση STANDARD 100 από την OEKO-TEX για την απόλυτη ασφάλεια τους και για την απουσία επικινδύνων χημικών στοιχείων, επιβλαβών για την υγεία.
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Κάντε την παραγγελία σας τώρα: 
ℹ️ Μήνυμα στο Inbox
📞 210 3001251
📧 info@sports4ever.gr
#running #run #fit #sports #sport #errea #erreashop #ordernow #αθλητικά #shop #ordernow #runningset #runninglife #prorunner #womenrunning #runlovers @errea_shop #errea #erreasport

🔥 Ανδρικό Running Set στις Καλύτερες Τιμές!!! 🔥 . . Smith Shirt . . ⬜ Διαθέσιμο σε 7 συνδυασμούς χρωμάτων ⬜ Ελαστική λαιμόκοψη ⬜ Χωρίς μανίκι ⬜ Ενσωματωμένη ενίσχυση στα πλάγια ⬜ 100% πολυεστέρας . . Blast Short . . ⬜ Διαθέσιμο σε 4 χρώματα ⬜ Ελαστική ζώνη μέσης ⬜ Εσωτερικό σλιπ ⬜ Διαθέτει κορδόνι που προσαρμόζεται ⬜ 100% πολυεστέρας . . 👉 Τα υφάσματα Errea διαθέτουν πιστοποίηση STANDARD 100 από την OEKO-TEX για την απόλυτη ασφάλεια τους και για την απουσία επικινδύνων χημικών στοιχείων, επιβλαβών για την υγεία. . . Κάντε την παραγγελία σας τώρα: ℹ️ Μήνυμα στο Inbox 📞 210 3001251 📧 [email protected] #running #run #fit #sports #sport #errea #erreashop #ordernow #αθλητικά #shop #ordernow #runningset #runninglife #prorunner #womenrunning #runlovers @errea_shop #errea #erreasport

Hey everyone! Today I hit some chest, arms, and cardio. I focused more on volume today and did a bit more arms than usual cz I haven’t hit them in a while. And did a ton of pushing for chest as well. Everything here is in kilograms so half my workout is trying to convert to lbs 🤣
1️⃣Barbell bench- 4x7 @ 230lbs
2️⃣&3️⃣ Dumbell incline press supersetted with inc fly’s. 3x8 press@ 80lbs, 3x12-20@ 35lbs
4️⃣ Paused Bench.3x8.Stop around 2-3 inches above the chest and hold the barbell there for a 3sec pause.
5️⃣ DB floor press-2x12 
6️⃣/7️⃣/8️⃣ Tricep triset/ giant set. 3 sets of 15,12,8. Push down, db kickbacks, floor skullcrushers.Perform one set and then immediately transition to the next lift. A lot of people struggle with push downs, usually just end up ego lifting and doing some sort of bounce to get the weight down. I notice people tend to roll their shoulders forward(I’m guilty of it too) but really focus on keeping your shoulder blades backward and elbows nice and tight to your body
9️⃣DB seated curl supersetted with a switch curl thingy(lol idk what to call it). I can’t fit all the videos on here but I started out with regular seated curl then immediately followed by this.
🔟 Hammer curl drop set. 1 set and just ran the rack down from like 45 lbs- 20. 
I also did single arm curls but can’t put it on here cz I can only post 10 videos 🤣🤷🏼‍♂️
CARDIO- did 4 sprints at .40 miles on the treadmill at a 10mph pace followed by 10 min in the sauna.

Hey everyone! Today I hit some chest, arms, and cardio. I focused more on volume today and did a bit more arms than usual cz I haven’t hit them in a while. And did a ton of pushing for chest as well. Everything here is in kilograms so half my workout is trying to convert to lbs 🤣 1️⃣Barbell bench- 4x7 @ 230lbs 2️⃣&3️⃣ Dumbell incline press supersetted with inc fly’s. 3x8 [email protected] 80lbs, [email protected] 35lbs 4️⃣ Paused Bench.3x8.Stop around 2-3 inches above the chest and hold the barbell there for a 3sec pause. 5️⃣ DB floor press-2x12 6️⃣/7️⃣/8️⃣ Tricep triset/ giant set. 3 sets of 15,12,8. Push down, db kickbacks, floor skullcrushers.Perform one set and then immediately transition to the next lift. A lot of people struggle with push downs, usually just end up ego lifting and doing some sort of bounce to get the weight down. I notice people tend to roll their shoulders forward(I’m guilty of it too) but really focus on keeping your shoulder blades backward and elbows nice and tight to your body 9️⃣DB seated curl supersetted with a switch curl thingy(lol idk what to call it). I can’t fit all the videos on here but I started out with regular seated curl then immediately followed by this. 🔟 Hammer curl drop set. 1 set and just ran the rack down from like 45 lbs- 20. I also did single arm curls but can’t put it on here cz I can only post 10 videos 🤣🤷🏼‍♂️ CARDIO- did 4 sprints at .40 miles on the treadmill at a 10mph pace followed by 10 min in the sauna.

🌸𝐹𝓊𝓃𝓀𝓎 𝐹𝓇𝒾𝒹𝒶𝓎 𝓎𝑜𝑔𝒶 𝒻𝓁𝑜𝓌🌸
(Whenever you have a chance today give your body a 15 min break and get into this funky flow) 
1.) Child's pose
2.) Table top 
3.) Cat/Cow 
4.) Extend Leg 
5.) Push up + extend leg 
6.) Chaturanga
7.) Puppy Pose 
8.) Extended puppy pose 
9.) Down dog
.
Tag someone who should do this with you 🌝

🌸𝐹𝓊𝓃𝓀𝓎 𝐹𝓇𝒾𝒹𝒶𝓎 𝓎𝑜𝑔𝒶 𝒻𝓁𝑜𝓌🌸 (Whenever you have a chance today give your body a 15 min break and get into this funky flow) 1.) Child's pose 2.) Table top 3.) Cat/Cow 4.) Extend Leg 5.) Push up + extend leg 6.) Chaturanga 7.) Puppy Pose 8.) Extended puppy pose 9.) Down dog . Tag someone who should do this with you 🌝

Meno 3!!! Solamente tre giorni ai nastri di partenza del “nuovo” Pirri 2019/2020, targato Siddi-Melis-Monni.

I tecnici Albertino Melis e Tonio Monni con il gran lavoro del diesse Stefano Siddi, hanno scelto e convocato 23 giocatori in vista della prima parte della preparazione che si svolgerà in più luoghi. 
L’inizio è previsto per Lunedì 26 Agosto, con appuntamento alle 18:30.

I convocati

Questo è l’elenco completo dei convocati:

Portieri: Andrea Angioni e Marco Canetto
Difensori: Riccardo Deidda, Daniele Denotti, Luca Ferraro, Antonio Galisai, Cristian Melis, Mattia Musiu, Andrea Pibiri, Salvatore Pinna, Mirko Scano
Centrocampisti: Nicola Argiolas, Andrea Corda, Federico Corda, Matteo Littarru, Alberto Melis, Giuseppe Mura, Mario Murgia, Mauro Pinna, Giovanni Sarritzu
Attaccanti: Stefano Boi, Michael Cois, Luca Porcu. 
Lo staff

Staff tecnico: Alberto Melis (allenatore), Antonio Monni (allenatore)
Staff medico-sanitario: Angelo D’Aniello (massaggiatore)
Dirigenti accompagnatori: Stefano Siddi (direttore sportivo), Gianni Argiolas (dirigente), Natale Melis (dirigente).
#football #ball #pass #footballgame #footballseason #footballgames #footballplayer #instagood #pass #jersey #stadium #field #yards #photooftheday #yardline #pads #touchdown #TFLers #catch #quarterback #fit #grass #nfl #superbowl #kickoff #run

Meno 3!!! Solamente tre giorni ai nastri di partenza del “nuovo” Pirri 2019/2020, targato Siddi-Melis-Monni. I tecnici Albertino Melis e Tonio Monni con il gran lavoro del diesse Stefano Siddi, hanno scelto e convocato 23 giocatori in vista della prima parte della preparazione che si svolgerà in più luoghi. L’inizio è previsto per Lunedì 26 Agosto, con appuntamento alle 18:30. I convocati Questo è l’elenco completo dei convocati: Portieri: Andrea Angioni e Marco Canetto Difensori: Riccardo Deidda, Daniele Denotti, Luca Ferraro, Antonio Galisai, Cristian Melis, Mattia Musiu, Andrea Pibiri, Salvatore Pinna, Mirko Scano Centrocampisti: Nicola Argiolas, Andrea Corda, Federico Corda, Matteo Littarru, Alberto Melis, Giuseppe Mura, Mario Murgia, Mauro Pinna, Giovanni Sarritzu Attaccanti: Stefano Boi, Michael Cois, Luca Porcu. Lo staff Staff tecnico: Alberto Melis (allenatore), Antonio Monni (allenatore) Staff medico-sanitario: Angelo D’Aniello (massaggiatore) Dirigenti accompagnatori: Stefano Siddi (direttore sportivo), Gianni Argiolas (dirigente), Natale Melis (dirigente). #football #ball #pass #footballgame #footballseason #footballgames #footballplayer #instagood #pass #jersey #stadium #field #yards #photooftheday #yardline #pads #touchdown #TFLers #catch #quarterback #fit #grass #nfl #superbowl #kickoff #run

Schuhputz ✅🎁🎀 #nikefreak

Schuhputz ✅🎁🎀 #nikefreak

L’ufficialità delle maglie che verranno indossate nel Campionato di Seconda Categoria Regionale Sardo nel Girone “A”, per la stagione 2019/2020. 
La maglia “Home” 2019-20 rispetta la tradizione mantenendo le due grandi bande verticali rossa e blu, sia davanti che dietro. Le maniche sono una rossa, una blu, in alternanza al colore della banda verticale.

La versione “Away” è invece completamente bianca, arricchita nella sua parte anteriore all’altezza del petto da una banda orizzontale rossa e blu.

La prima maglia da portiere è color oro.

La seconda maglia da portiere è nera. 
Tutte e quattro versioni delle maglie presentano lato cuore il logo della società coi seguenti sponsor:

Frontalmente

Agenzia Tecnocasa Pirri Piazza Italia &
Totem Care Officina Meccanica Cagliari

Lato opposto cuore 
Spritz Time

Retro basso

Delizie Sarde da Cinzia e Mondo

Manica destra 
Medioevo Monserrato

Manica sinistra

La Vecchia Cagliari

Inoltre tutte le maglie saranno personalizzate con nel retro il numero e sulle spalle il cognome.
#football #ball #pass #footballgame #footballseason #footballgames #footballplayer #instagood #pass #jersey #stadium #field #yards #photooftheday #yardline #pads #touchdown #TFLers #catch #quarterback #fit #grass #nfl #superbowl #kickoff #run

L’ufficialità delle maglie che verranno indossate nel Campionato di Seconda Categoria Regionale Sardo nel Girone “A”, per la stagione 2019/2020. La maglia “Home” 2019-20 rispetta la tradizione mantenendo le due grandi bande verticali rossa e blu, sia davanti che dietro. Le maniche sono una rossa, una blu, in alternanza al colore della banda verticale. La versione “Away” è invece completamente bianca, arricchita nella sua parte anteriore all’altezza del petto da una banda orizzontale rossa e blu. La prima maglia da portiere è color oro. La seconda maglia da portiere è nera. Tutte e quattro versioni delle maglie presentano lato cuore il logo della società coi seguenti sponsor: Frontalmente Agenzia Tecnocasa Pirri Piazza Italia & Totem Care Officina Meccanica Cagliari Lato opposto cuore Spritz Time Retro basso Delizie Sarde da Cinzia e Mondo Manica destra Medioevo Monserrato Manica sinistra La Vecchia Cagliari Inoltre tutte le maglie saranno personalizzate con nel retro il numero e sulle spalle il cognome. #football #ball #pass #footballgame #footballseason #footballgames #footballplayer #instagood #pass #jersey #stadium #field #yards #photooftheday #yardline #pads #touchdown #TFLers #catch #quarterback #fit #grass #nfl #superbowl #kickoff #run

⭐️Aujourd’hui balade au vieux de rouen dit#levieuxmarché cette endroit je le trouve juste magnifique avec ses commerçants aimables et bon vendeur😉. Cette place ou à brûler @jeannedarc toute une histoire cette ville de Rouen⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

⭐️Aujourd’hui balade au vieux de rouen dit#levieuxmarché cette endroit je le trouve juste magnifique avec ses commerçants aimables et bon vendeur😉. Cette place ou à brûler @jeannedarc toute une histoire cette ville de Rouen⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

@princess_dd_donoya my baby's day out.....
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#excercise #pushup #weights #weightlossjourney #weightloss #weightwatchers #weightlifting #weight #planetfitness #gymmotivation #gym #fit #fitness #fitnessmodel #strong #muscle #muscles #strength #abdominal #beast #beastmode

@princess_dd_donoya my baby's day out..... . . . . . . . . . . . #excercise #pushup #weights #weightlossjourney #weightloss #weightwatchers #weightlifting #weight #planetfitness #gymmotivation #gym #fit #fitness #fitnessmodel #strong #muscle #muscles #strength #abdominal #beast #beastmode

”Self-confidence is the best outfit.
Rock it and own it.”

”Self-confidence is the best outfit. Rock it and own it.”

🐺
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. #black#chevignon#givenchy#savage#outfit#ink#newyork#hypebeastkicks#fit#frenchboy#frontrunneroutfitters#hsdailyfeature#highsnobiety#inkedboy#itunes#beatmaker#tattoo#rap#hypebeast#tatoo#povoutfit#hypeoutfit#streetwear#algerien#latino#spotify#menstreetstyle#soundcloud#itunes#povoutfit#inked#music

🐺 . . . . . . . #black#chevignon#givenchy#savage#outfit#ink#newyork#hypebeastkicks#fit#frenchboy#frontrunneroutfitters#hsdailyfeature#highsnobiety#inkedboy#itunes#beatmaker#tattoo#rap#hypebeast#tatoo#povoutfit#hypeoutfit#streetwear#algerien#latino#spotify#menstreetstyle#soundcloud#itunes#povoutfit#inked#music

⭐️Salut tout le monde je voit souvent des @tacos dans les postes insta.

Et je me suis dit pourquoi pas tester un tacos au légumes. 
Vu le tacos et le summum du gras pourquoi pas en faire un façon @healthy.foodyss .

Apres tout une image sa ce corrige !?⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

⭐️Salut tout le monde je voit souvent des @tacos dans les postes insta. Et je me suis dit pourquoi pas tester un tacos au légumes. Vu le tacos et le summum du gras pourquoi pas en faire un façon @healthy.foodyss . Apres tout une image sa ce corrige !?⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

Ooh my Rome 🐝🌻

Ooh my Rome 🐝🌻

🕊🌼

🕊🌼

#tb✒📰

#tb✒📰

Smashing Quads today.. pressing 420kg x 12.. Guess next time will try to go a bit lower! 💪🏿💪🏿

Smashing Quads today.. pressing 420kg x 12.. Guess next time will try to go a bit lower! 💪🏿💪🏿

Love this new GYM bag.. 👌🏿 love the idea of the belt and shoe space 💪🏿💪🏿

Love this new GYM bag.. 👌🏿 love the idea of the belt and shoe space 💪🏿💪🏿

Birthdayboyyyy -> 34 years today 😇😇

Birthdayboyyyy -> 34 years today 😇😇





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